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The Mushin Way to Peak Performance: The Path to Productivity, Balance, and Success
by Michael VeltriFollow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.
The Muse Is In: An Owner's Manual to Your Creativity
by Jill BadonskyFollowing her perennial-seller The Awe-Manac: A Daily Dose of Wonder, Jill Badonsky returns with a fun new book that will help her readers get their creativity working like a well-oiled machine. As a creativity-coaching pioneer, Jill knows that many people feel distracted, blocked, and overwhelmed.The Muse Is In: An Owner's Manual to Your Creativity outlines how to power up one's genius, take it for a test drive, troubleshoot problems along the way, and offers tips for proper care and maintenance. With her dazzling illustrations and quirky humor, Jill Badonsky delivers the operating instructions for helping her fans spark their creative passion.
Mundos invisibles
by Elsa Lucia ArangoDe la autora de EXPERIENCIAS CON EL CIELO, un nuevo libro paraconectarnos con la esperanza. ¿Qué nos espera después de la muerte? ¿Qué tan reparador es hablar de ella? ¿Es posible comunicarnos con los seres queridos que ya no están? ¿Es posible creer en la reencarnación? Estos son algunos de los interrogantes que busca resolver la doctora Elsa Lucía Arango, en Mundos Invisibles, la continuación de Experiencias en el cielo, que a la fecha ha vendido más de 20,000 ejemplares.En este libro ahondará en muchos temas y ayudará aún más a todas aquellas personas que atraviesan un duelo. Además, reúne testimonios conmovedores de personas que a raíz de la publicación de su primer libro, han compartido experiencias para comprobar que aquellos que mueren siempre nos acompañan.
El mundo por segunda vez
by Alexis Padovani Ignacio SampietroEste libro cuenta la historia de Alexis, un chico que sufrió una lesiónmedular jugando al rugby en un partido en beneficio de los lesionadosmedulares del rugby. Ese hecho cambia el rumbo de su vida para siempre.Alexis tiene que adaptarse a su nueva realidad: la silla de ruedas. En este libro vemos la angustia y las expectativas de independenciacuando se es dependiente por obligación, cuando la inutilidad es unestado concreto y no un estado mental que nos autoimponemos: todas lascosas simples se vuelven un problema para Alexis en la dimensión físicay así nos muestra que los "sanos" hacemos eso a cada rato en nuestracabeza.Es una aventura de vida, cada escena de superación está contadaminuciosamente y, con algo de ironía, transmite la sensación de ladificultad real. Alexis no se autocompadece sino que va construyendo sumodo de ser a través del relato.Una historia real, contada con tanta crudeza como sentido del humor. Unanovela para emocionarnos y reflexionar sobre la voluntad, el amor propioy la ambición de superar nuestros límites.
El mundo es una escuela - 13 lecciones que aprendimos con nuestros hijos mientras dábamos la vuelta al mundo
by Bruno Palvarini Cláudia Quezado Felipe Luísa Megi BedullaBruno, Cláudia, Felipe y Luisa cuentan las historias de sus viajes a lugares increíbles. Diez años aprendiendo y enseñando en la mejor escuela que existe: la vida.
El mundo es tu escenario: Las virtudes del ballet en la vida diaria
by Greta ElizondoAdquiere la fortaleza mental y los hábitos de los bailarines para lograr cualquier cosa que te propongas. Más allá del mundo romántico de tutús, zapatillas de punta, piruetas y música clásica, el ballet es una disciplina que exige mucho y que forja un carácter a prueba de desilusiones, fracasos y tropiezos. Greta Elizondo, solista de la Compañía Nacional de Danza, nos sumerge en el mundo del ballet para rescatar las virtudes de esta disciplina tan exigente, pero a la vez enriquecedora. En este libro repleto de anécdotas, experiencias personales, momentos de éxito y de fracaso, Greta te invita a comprometerte con tus metas, aceptarte tal y como eres y construir a partir de lo que tienes. El mundo es tu escenario te ayudará a descubrir tu pasión, fomentar tus talentos, salir de tu zona de confort, buscar el equilibrio en tu vida, reconocer tus límites y adquirir hábitos para seguir adelante frente a cualquier adversidad o desafío.
El mundo amarillo (Movie Tie-in Edition)
by Albert EspinosaLa increíble y verdadera historia que inspiró la serie de Steven Spielberg en FOX, Red Band SocietyMis héroes no usan capas rojas. Usan pulseras rojas. Descubre la sensacional autobiografía que ha conmovido e inspirado a los lectores de todo el mundo. Albert Espinosa nunca quiso escribir un libro acerca del cáncer, y no lo hizo. En cambio, aquí comparte sus recuerdos más graciosos, trágicos y felices con la esperanza de que de ellos otros muchos, sanos o enfermos, saquen fuerza y vitalidad. A los trece años, a Espinosa le diagnosticaron cáncer y pasó los siguientes diez años en hospitales, sometiéndose a desalentadores procedimientos, incluyendo la amputación de su pierna izquierda. Solo tras haber perdido un pulmón y la mitad del hígado, lo declararon libre del cáncer. Y solo entonces se dio cuenta de que lo único más triste que morir es no saber cómo vivir. En esta obra, Espinosa nos lleva a lo que él llama "el mundo amarillo", un lugar donde el miedo pierde su significado; un lugar lleno de desconocidos quienes, por tan solo un momento, se vuelven tus mejores aliados; y un lugar donde las lecciones que aprendes te nutrirán el resto de tu vida.
El mundo amarillo (edición ilustrada): Si crees en los sueños, ellos se crearán
by Albert EspinosaEDICIÓN ILUSTRADA POR PEP BOATELLA Si crees en los sueños, ellos se crearán. El creer y el crear están a una letra de distancia. El mundo amarillo es un mundo fantástico que quiero compartir contigo en esta edición ilustrada para celebrar la traducción a 30 idiomas y los más de 2.500.000 de ejemplares vendidos. En El mundo amarillo encontrarás los descubrimientos que hice durante los diez años que estuve enfermo de cáncer. Es curioso, pero la fuerza, la vitalidad y los hallazgos que haces cuando estás enfermo sirven también para cuando estás bien. Con este libro deseo que conozcas este mundo especial y diferente, pero sobre todo, quiero que descubras a los «amarillos». Ellos son el nuevo escalafón de la amistad, esas personas que no son amantes ni amigos, esa gente que se cruza en tu vida y que, tras una sola conversación, puede llegar a cambiarla. No te adelanto más: tendrás que leer el libro para poder a encontrar tus «amarillos». Quizá yo sea uno de ellos... ¿Quieres saber quiénes son tus «amarillos»?Albert Espinosa
El mundo amarillo: Si crees en los sueños, ellos se crearán (Vintage Espanol Ser.)
by Albert EspinosaLos «amarillos» esas personas que se sitúan entre el amor y la amistad, esas personas que dan sentido a nuestra vida. «El mundo amarillo es un mundo fantástico que quiero compartir contigo. Es el mundo de los descubrimientos que hice durante los diez años que estuve enfermo de cáncer. Es curioso, pero la fuerza, la vitalidad y los hallazgos que haces cuando estás enfermo sirven también cuando estás bien, en el día a día. »Este libro pretende que conozcas y entres en este mundo especial y diferente; pero, sobre todo, que descubras a los "amarillos". Ellos son el nuevo escalafón de la amistad, esas personas que no son ni amantes ni amigos, esa gente que se cruza en tu vida y que con una sola conversación puede llegar a cambiártela. No te adelanto más: tendrás que leer este libro para poder empezar a encontrar tus "amarillos". Quizás uno de ellos sea yo... »El mundo amarillo habla de lo sencillo que es creeren los sueños para que estos se creen. Y es que el creer y el crear están tan sólo a una letra de distancia. »¿Qué esperas a saber quiénes son tus "amarillos"?»Albert Espinosa Reseña:«Albert habla de un mundo al alcance de todos, y que tiene el color del Sol: el mundo amarillo. Un sitio cálido donde los besos pueden durar diez minutos, donde los desconocidos pueden ser tus mejores aliados, donde el miedo pierde su significado, donde la muerte no es eso que les pasa sólo a los demás y la vida es lo más valioso. Este libro habla de todo esto, de todo lo que sentimos y no decimos, del miedo a que nos quiten lo que tenemos, de reconocernos enteramente y apreciar quiénes somos cada segundo del día. ¡Larga vida a Albert!»Eloy Azorín, actor
Mummy, Take Me Home: A Mother's Tug-of-Love Torment
by David Leslie'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the US, the home of Jasmine's father. Fearing that she would lose her child, Morag fled from Texas with her daughter, only to be hauled back in shackles and incarcerated in a grim American prison. When Morag was eventually freed and awarded custody of her little girl, she thought her nightmare was over. However, back in the UK, every move she made was watched and every mistake recorded. Morag sank into deep depression and became lost in a haze of alcohol and drugs. The once beautiful and desirable young woman found her life spiralling out of control. Eventually, she lost the daughter she had fought so hard to keep.Mummy, Take Me Home is the gripping and disturbing true-life story of a tug of love that no mother should ever face and no child should be forced to endure.
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdMummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child.Chapters on Food, Home, Travel, Body & Beauty and Life cover all aspects of what makes a family tick and offer down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? How do you get your kids to eat anything? Harriet offers her own take on these everyday situations and brings you real-life guidance.
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdMummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child.Chapters on Food, Home, Travel, Body & Beauty and Life cover all aspects of what makes a family tick and offer down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? How do you get your kids to eat anything? Harriet offers her own take on these everyday situations and brings you real-life guidance.
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 3 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 3 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki PsariasChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 3 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
The Mumbo Jumbo Fix: A Survival Guide for Effective Doctor-Patient-Nurse Communication
by Michael J. GraceThe Mumbo Jumbo Fix: A Survival Guide for Effective Doctor-Patient-Nurse Communication tackles the vital subject of healthcare miscommunication which is a leading cause of patient harm. It is the first book of its kind geared to all three essential
Mum Pwr: Kick-Ass Quotes for Mighty Mums
by Summersdale PublishersAin’t no ’hood like motherhood It’s the hardest job on earth and you do it all fuelled up on nothing but coffee, chaos and cuddles. Let this book of quotes and statements remind you what a freaking badass you are!
Mum, Can You Lend Me Twenty Quid?: What drugs did to my family
by Elizabeth Burton-Phillips MBEi newspaper 'What We're Reading This Week' December 2017'Elizabeth's courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.' - Theresa May, Prime Minister'Elizabeth [is] someone who had the courage to tell her family's story and to challenge attitudes. Elizabeth has already made a difference and I am sure that all those who read this book will be both challenged and inspired.' - Chief Constable Sara Thornton, National Police Chiefs' Council'I cannot praise this book highly enough . . . Born out of personal pain and tragedy, this story will lead you to the birth of DrugFAM . . . It is truly inspiring and wonderful what has been and continues to be achieved through this story.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham'I would urge all parents, teachers and pupils to read this heart-rending book.' - FT Magazine'A book that is moving and ultimately, inspiring.' - Waterstones Books QuarterlyElizabeth Burton Phillips was a teacher, an ordinary mother who had always tried to do the best for her children; she never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis; but this was just the start of a terrible descent into personal and family heartbreak. The painful journey ended in the way Elizabeth had always dreaded - a knock on the door in the middle of the night by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction. Since his death, Elizabeth has campaigned tirelessly to make parents aware of the pain and suffering caused to families by drug addiction; and her surviving twin, Simon, now drug-free, has contributed his own thoughts to this inspiring and gut-wrenching story that will shake every reader to the core.This new edition brings Elizabeth's story up to date, sharing the inspiring achievements of the author - awarded an MBE in the Queen's 2017 Honours List - and her charity DrugFAM, giving hope to families impacted by addiction.
Multipliers: How the Best Leaders Make Everyone Smarter
by Liz Wiseman Greg MckeownWiseman and McKeown (Wiseman Group, leadership research and development) identify two types of leaders, the energy draining idea killers and the leaders who inspire employees to work more creatively and surpass their own expectations. The authors have discovered five disciplines that distinguish between the two leadership types and share the skills and practices that help create positive, creative, inspiring leaders.
Multidisciplinary Contributions to the Science of Creative Thinking
by Giovanni Emanuele Corazza Sergio AgnoliThis book offers a multidisciplinary and multi-domain approach to the most recent research results in the field of creative thinking and creativity, authored by renowned international experts. By presenting contributions from different scientific and artistic domains, the book offers a comprehensive description of the state of the art on creativity research. Specifically, the chapters are organized into four parts: 1) Theoretical Aspects of Creativity; 2) Social Aspects of Creativity; 3) Creativity in Design and Engineering; 4) Creativity in Art and Science. In this way, the book becomes a necessary platform for generative dialogue between disciplines that are typically divided by separating walls.
The Multi-Orgasmic Woman: Discover Your Full Desire, Pleasure, and Vitality (Plus Ser.)
by Mantak Chia Rachel Carlton AbramsNow any woman can dramatically increase her pleasure with this holistic guide to female sexuality that combines the sexual wisdom of the East with the best of Western medical research. The book brings together the secrets of an Eastern spiritual master, Mantak Chia, the leading teacher of Taoist sexuality, and the health knowledge of a Western physician, Rachel Carlton Abrams, MD. Through a series of tailor-made techniques and exercises that will increase chi or "life energy," readers will learn how to reach intense, prolonged, whole-body orgasms. This is a book to help all women reach their true sexual potential—and discover a more blissful and fulfilling way of living in their bodies.
The Multi-Orgasmic Couple
by Mantak Chia Douglas Abrams Maneew Chia Rachel Carlton AbramsThe bestselling authors of The Multi-Orgasmic Man show you and your partner how to: Experience intense multiple whole-body orgasms Pleasure each other profoundly Use sexuality for health and healing Deepen your love and spiritual relationship Couples will discover simple step-by-step techniques for a level of sexual pleasure, intimacy, and healing they may not have known was possible. This fully illustrated guide will inspire couples to make love all night-and make love last a lifetime.
The Multi-Hyphen Method: The Sunday Times business bestseller
by Emma GannonFor fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk'It was a pleasure to read... the way we all work is going to change in the coming years' Richard BransonThe world of work is changing - so how do you keep up?You have the ability to make money on our own terms, when and where you want - but where do you start?If you've been itching to convert your craft into a career, or your side-hustle into a start up, then The Multi-Hyphen Method is for you.In The Multi-Hyphen Method award-winning blogger / social media editor / podcast creator, Emma Gannon, teaches that it doesn't matter if you're a part-time PA with a blog, or a nurse who runs an online store in the evenings - whatever your ratio, whatever your mixture, we can all channel our own entrepreneurial spirit to live more fulfilled and financially healthy lives.The internet and our phones mean we can work wherever, whenever and allows us to design our own working lives. Forget the outdated stigma of being a jack of all trades, because having many strings to your bow is essential to get ahead in the modern working world. We all have the skills necessary to work less and create more, and The Multi-Hyphen Method is the source of inspiration you need to help you navigate your way towards your own definition of success.
The Multi-Hyphen Method: The Sunday Times business bestseller
by Emma GannonThe Multi-Hyphen Method is an essential new business book for the digital age.The internet and our phones mean we can work wherever, whenever and allow us to design our own working lives. In The Multi-Hyphen Method Emma Gannon teaches that it doesn't matter if you're a part-time PA with a blog, or a physio who runs an online jewellery store in the evenings - whatever your ratio, whatever your mixture, we can all channel the entrepreneurial spirit. Today, the stigma of being a jack of all trades is being dispelled and having more strings to your bow is essential to getting ahead in the modern working world and Emma Gannon's book is the ultimate guide in helping us navigate our way towards success.(P)2018 Hodder & Stoughton Limited
The Mulligan
by Wally ArmstrongEveryone Needs a Second Chance on the Course and In Life Paul McAllister was a driven man. Ivy League educated and the founder of a multimillion dollar business, Paul was a success in everything but life-and golf. It only took one Pro-Am afternoon, one short putt, and one airborne putter to send his world flying in a different direction: a mulligan! Golf's gracious do-over, a mulligan is the beginning of Paul's own second chance. Guided by the wisdom and advice of an Old Pro, Paul learns about priorities, about self-confidence, and about playing a good game both on and off the course. Written in the appealing "parable" style of other best-selling books such as Who Moved My Cheese?, Gungo Ho! , and Whale Done! , golf pro Wally Armstrong and author Ken Blanchard condense decades of practical know-how into a simple book with an amazing message. The Mulligan is a second chance to change it all, and improve both your life and your game!