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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
by Vidyamala Burch Dr Danny PenmanPain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
by Vidyamala Burch Dr Danny PenmanWINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
by Vidyamala Burch Dr Danny PenmanPain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
by Vidyamala Burch Dr Danny PenmanPain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
by Summersdale PublishersPause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind… relax… and let this little guide show you how to live more mindfully.
Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
by Summersdale PublishersPause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind… relax… and let this little guide show you how to live more mindfully.
Mindfulness for Every Day
by Summersdale Publishers Yvette JanePeace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Mindfulness For Dummies: Foreword By Steven D. Hickman, Psy. D.
by Shamash AlidinaBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness for Creativity: Adapt, create and thrive in a frantic world
by Dr Danny PenmanWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.
Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness
by Dr Patrizia CollardSelf-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness
by Patrizia CollardSelf-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Mindfulness for Coaches: An experiential guide
by Michael Chaskalson Mark McMordieMindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning. Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
by Uz Afzal'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression
by Richard GilpinRichard Gilpin shares his ongoing journey with his &‘black dog&’ shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night
by Lara HocheiserFind peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises—Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices—Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness—Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
by Jon Kabat-ZinnAt the heart of mindfulness is simplicity. Jon Kabat-Zinnu, who awakened western medicine to its powerful health benefits 32 years ago, has just made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.
Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus
by Ashley SharpA 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice—and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you. Explore mindfulness for beginners with: Easy to get started—These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit. More than mindful—Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion. A richer, more present life—Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works. Discover inner calm and greater purpose in 4 weeks with Mindfulness for Beginners.
Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living
by Dr Danny PenmanWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances
Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living
by Dr Danny PenmanWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances
Mindfulness: felicidad duradera, para principiantes hasta el poder de Mindfulness avanzado
by April C. RolandEn Mindfulness, te enseño cómo crear felicidad, ordenar tu mente y nutrir la conciencia espiritual para convertirte en la versión más poderosa de ti mismo. ¡No más estrés, ansiedad y confusión que lo agobien! Solo la claridad limpia y enfocada que ofrecen estas increíbles técnicas. Aquí hay una vista previa de lo que aprenderá ... Conceptos básicos de la filosofía budista .Meditación de conciencia plena .Diferentes formas de práctica de meditación .Meditación de conciencia plena en la vida cotidiana ¡Y mucho, mucho más! Este libro presenta mi punto de vista sobre cómo preparar su mente y cuerpo para lidiar con la ansiedad, el estrés y la pérdida personal y cómo mejorar su salud mental a través de los beneficios de la meditación de atención plena. El objetivo de este libro es ayudarlo a crear su paz interior y mejorar su vida.
Mindfulness - exercícios diários simples para praticar a atenção plena
by Jessica TorresA chave da felicidade é poder encontrar conforto neste momento, aqui e agora. Quando você está completamente presente e não se distrai com arrependimentos, preocupações e planos, mesmo que por pouco tempo, você começa a se sentir mais confiante e pode lidar mais facilmente com tudo o que você experimenta. Isto é mindfulness: prestar atenção a este momento, de propósito e sem julgamento - simplesmente estar presente com curiosidade. No entanto, os pais enfrentam um crise nos países de primeiro mundo. Nossos filhos estão ansiosos, distraídos, apáticos e sedentários. As crianças foram levadas para o buraco negro do mundo digital, onde a comunicação, o entretenimento, a aprendizagem e a auto-estima derivam do seu celular. Embora o termo seja muito usado, "mindfulness" geralmente não é bem entendido. Seja o que for, todo mundo quer mais do que isso, especialmente considerando os incríveis benefícios que ele pode trazer. Afinal, quem não gostaria de
Mindfulness Essencial
by Padraig O'MorainCom Mindfulness Essencial, vai aprender que é possível abrandar o ritmo, e que a Atenção Plena pode fazer parte da sua rotina sem ter de lhe reservar um momento ou espaço próprios. Aprenda a praticar mindfulness enquanto desempenha as tarefas comuns da sua vida diária, esteja onde estiver. Os seus dias são agitados e a tranquilidade parece inalcançável. Tem várias tarefas diárias a seu cargo e outras ainda em que pensar. Leu algures que a meditação seria a solução para o stress e a ansiedade, mas não tem tempo para mais um item na sua infindável lista de obrigações. Este livro apresenta-lhe um conjunto de dicas e exercícios breves que poderá facilmente pôr em prática: no trabalho, em casa ou em viagem, nas suas relações pessoais e profissionais, seja para o ajudarem em momentos de desgaste emocional ou para resolver situações pontuais, como insónias.Ao reorientar a sua atenção para o Aqui e o Agora aprenderá a controlara sua mente, reduzindo o stress e reencontrando a paz na sua vida. Exercícios simples para praticar em qualquer altura e em qualquer lugar.
Mindfulness en el mundo moderno (Life Essentials #Volumen)
by Osho¿Cómo hago de la meditación parte de mi vida cotidiana? Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias. Él enfatiza que, si bien las técnicas pueden ser útiles para señalar el camino, en sí mismas no son meditación. Por el contrario, la meditación es, en última instancia, un estado del ser en el que somos capaces tanto de acción como de quietud. Esta publicación pertenece a la serie Life Essentials, de la cual Vergara ha publicado nueve títulos más. Dicha serie se enfoca en las dudas existenciales más significativas para el hombre. Cada libro incluye discusiones atemporales para la búsqueda personal de significado y propósito en la vida.
Mindfulness: ejercicios fáciles para alcanzar un estado constante de felicidad
by Robyn AltmanEstas meditaciones fáciles de seguir ayudarán al lector a sobrellevar el dolor de la pérdida y a embarcarse en un viaje de curación. Cada capítulo se enfoca en un aspecto diferente del duelo y las meditaciones guiadas calmarán la mente y aumentarán la claridad y el enfoque. El mindfulness y el dolor facilitarán a los lectores a comenzar el proceso de reconstrucción del ser destrozado que queda a raíz de cualquier pérdida importante. Si tiene ansiedad o sufre ataques de pánico, pequeños actos como conducir, estar en una fiesta donde no conoce a nadie o incluso ir al supermercado pueden parecer abrumadores. Sin embargo, estos son parte de la vida cotidiana y si intenta evitarlas, puede terminar sintiéndose enajenado, solo e insatisfecho. Además, simplemente evitar situaciones que le causen ansiedad no le ayudará a superarla. El mindfulness es la manera fácil de librarse poco a poco del estrés y estar conectado con el momento. Se ha convertido rápidamente en la forma lenta de administrar el mundo moderno, sin cantar mantras o reservar horas de tiempo para la meditación.
The Mindfulness Edge
by Tim Gard Matt TenneyThe one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life--rewiring your brain in ways that improve both the 'hard' and 'soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning--professionally and personally.