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The Goodbye Year: Wisdom and Culinary Therapy to Survive Your Child's Senior Year of High School (and Reclaim the You of You)
by Toni PiccininiFor many mothers, a child's senior year brings about a serious look back on the past eighteen. Every event-from Halloween to Mother's Day-becomes The Last Time.Toni Piccinini knows exactly what that's like, and in The Goodbye Year, she offers the loving support every soon-to-be Empty Nester needs. Think of Toni as your bossy-but-loving Italian auntie, with modern sensibilities and a packed pantry. With the wisdom she's acquired from saying goodbye three times to her own children, she reassuringly holds your hand while encouraging you through the insanity of the college application process, the rejections and the acceptances, and the teary dorm drop-offs. Even better, she reminds every mother that the best is yet to come-freedom, creativity, flexibility, and the Me Years.
Goodbye, Things: The New Japanese Minimalism
by Fumio SasakiThe best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Goodbye, Status Quo: Reimagining the Landscape of Innovation
by Joan FallonIn Goodbye, Status Quo, visionary scientist and leading entrepreneur Dr. Joan Fallon equips readers with the tools to overcome obstacles and become agents of change—as entrepreneurs, leaders, and individuals.In Goodbye, Status Quo, Dr. Joan Fallon equips her readers with the tools to be agents of change: as entrepreneurs, leaders, and individuals. No matter where you come from or who you are, you can be an agent of change. If you are setting out to change the world—great, she affirms—just keep in mind that change must start with you. As a company founder, Dr. Fallon faced many obstacles. Some of the greatest ones came from how other people saw her. A woman in her fifties with a warm, approachable manner, she didn&’t fit the typical entrepreneur profile. Now as a respected business leader, doctor, and academic who sits on the boards of numerous non-profits and is frequently asked to mentor others, Joan is driven to share what she has learned and the perspectives that brought her success. She is also fascinated by the subject of change. What are the impediments that keep leaders and individuals from changing the world, or even just changing themselves, and how can they be overcome? What is it about you that holds you, your job, or your company back from changing? Joan Fallon believes that deductive reasoning in addition to the typical inductive reasoning and other science-based approaches allow us to move past the reactive responses that leave us stuck, unable to innovate and make change. Fear-based thinking rules in many sectors today—in business, politics, even relationships. And fear is the fundamental factor that holds us back from embracing change. Goodbye, Status Quo blends lessons from Joan&’s own entrepreneurial experiences and scientific observations to give readers informative and actionable advice on the topics of entrepreneurship, innovation, and making change. Each chapter offers pithy advice that taps into business, medicine, philosophy, and even baseball. No matter your background, experience, or personal struggles, you can change the world—if you are willing to first change yourself.
Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy
by Paul GreenbergGoodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. <P><P>With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone• Filled with colorful, meditative artwork throughout <P><P>For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.• This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections.• Author Paul Greenberg is a New York Times bestselling author and the winner of the James Beard Award for Writing and Literature.• Perfect book for anyone who claims to be addicted to their phone• You'll love this book if you love books like 12 Ways Your Phone Is Changing You by Tony Reinke. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price, and Off: Your Digital Detox for a Better Life by Tanya Goodin.
Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others… and Live For Yourself
by Homaira KabirWhy are so many conscientious women needlessly hard on themselves for things they readily forgive in others? Why do so many competent women shy away from risks and opportunities, or fear speaking up in the workplace? And why do so many ambitious women feel like a fraud despite the success and achievements they have rightfully earned?For fans of Brene Brown and lovers of inspiring self-help titles, Goodbye, Perfect is a must-read leadership and self-care book for women who have fallen into the toxic traps of perfectionism, approval seeking and endless doing. At its core, it teaches us how to embrace the gifts our lives embody, and reclaim joy, ease and psychological well being as fundamental tenets of a brave and purpose-driven life.This is the essence of living for yourself. It is about living the life you're here to live.With a clear and science-based explanation of the two types of high confidence, and highly relatable stories from both her personal and professional life, author, coach and thought leader Homaira Kabir helps us understand why most women struggle with fragile confidence, and how it is the greatest barrier to their biggest lives. She offers an uplifting and empowering way to reclaim our lives, both professionally and personally; instead of fighting the behaviors that we know are getting in our way, we unhook from the need to engage with them. It is the journey of optimal confidence.
Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success
by Deborah SandellaDon’t Let Your Innermost Emotions Stop Your PotentialGoodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.Emotions are invisible, taken for granted, and dismissed much of the time-a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them-all the time.Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:Move destructive feelings envy out of the bodyLet go of old feelings and traumatic memoriesFeel and look like the best version of ourselvesDiscover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.
Goodbye, Hurt And Pain: 7 Simple Steps For Health, Love, And Success
by Deborah Sandella Jack CanfieldEmotions are invisible, taken for granted and dismissed much of the time - a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More important, each of us has them all the time. In Goodbye, Hurt and Pain, Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven. " Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body. Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened. And they can begin to experience results after just one or two self-directed sessions. Goodbye, Hurt and Pain also provides seven organic ways of using your feelings to attract more love, better health, and greater success. The process is fast, fun, and as easy as 1-2-3. "Wonderful and profound. This book will touch you intimately and probably change your life. " #8212Jack Canfield, from the foreword
Goodbye Hello: Processing Grief and Understanding Death through the Paranormal
by Adam BerryFrom paranormal investigator and host of Kindred Spirits Adam Berry comes Goodbye Hello, which blends supernatural and psychological research to explore the paranormal and afterlife to try and help answer big questions about the end.Death affects us all—not just at the end of our lives, but every day. And yet, it&’s one of the most feared and misunderstood things we face. But what if there was a way to know more and use that knowledge to inform our daily lives? The first of its kind, Goodbye Hello blends supernatural research with psychology to explore death and grief. Written by paranormal investigator and star of Kindred Spirits and Ghost Hunters Adam Berry, this book will not only entertain but offer comfort to those struggling to come to terms with loss, grief, and the end of life. Goodbye Hello answers questions such as: Why do spirits linger around in this world? Is there a &“light&” at the end of the tunnel? Can you connect with spirits in your dreams? How do you prepare for what&’s next? Featuring incredible stories of real people who connected with the spirits of loved ones as well as interviews with paranormal experts Amy Bruni, Chip Coffey, and many more, Goodbye Hello helps you understand where you go after this life and why some stick around. Whether you want to believe in the afterlife, don&’t believe in it at all, or just want to come to your own conclusions, Goodbye Hello is the ultimate paranormal guide for you.
Goodbye Gordon Gekko: How to Find Your Fortune Without Losing Your Soul
by Anthony ScaramucciThe investment expert shows how a better understanding of people, capital, and culture can enrich one&’s life financially as well as spiritually. It is time to say goodbye to Gordon Gekko, the rogue character famously portrayed by Michael Douglas in the classic movie Wall Street. In Goodbye Gordon Gekko, author Anthony Scaramucci explores opportunities for leading a rich life in a difficult, radically changed economy. Believing that the financial crisis was caused by a nation of Gekko-wannabes tripped up by status anxiety and egocentric tendencies, he argues that you can be happy and financially profitable as long as you stay true to yourself and stick to your values and principles. Scaramucci offers hope, urging you to pass through the happily-ever-after portal so that you can find your fortune and all that is fortunate. With years of experience at Goldman Sachs, and having co-founded two successful alternative investment management companies, the author provides a behind-the-scenes view of life on Wall Street—the wins and the losses, the rights and the wrongs, the successes and the failures, the good mentors and the difficult colleagues. Through these entertaining and insightful stories, featuring advice from a diverse cast of characters ranging from Li Ka-shing to John Weinberg to his Italian nana, Scaramucci identifies the temptations and roadblocks that accompany our professional ambitions and personal choices, revealing the rules for leading a profitable and fortunate life. What does this mean in practical terms? As Scaramucci shows, it means ridding yourself of egotistical tendencies and developing the self-awareness to bounce back from failure. It means building a circle of competence made of those you trust, mentoring and celebrating others, and giving back to your community and country, all the while targeting success. It means seeing capitalism as an art and businesses as creations and vocations, not simply as levers to feeding your ego. Goodbye Gordon Gekko provides a road map to help people achieve true wealth defined beyond a checking account. Praise for Goodbye Gordon Gekko&“A fun, easy read, with sage advice.&” —Oliver Stone, three-time Academy Award Winner; Director, Wall Street and Wall Street: Money Never Sleeps&“A truly insightful read. It introduces us to a moral compass on Wall Street—finding riches by direction of a true north as opposed to insidious Gekko-style greed.&” —Josh Brolin, Academy Award Nominee; Actor, Wall Street: Money Never Sleeps; Active Trader&“Scaramucci is a unique combination of great entrepreneur and savvy Wall Streeter. His perspective on all things business is invaluable and here for all to read.&” —David Faber, Anchor, CNBC
Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet
by Gary KowalskiGary Kowalski, a Unitarian minister, demonstrates his understanding of the importance of pets in our lives and the pain we suffer when they die by recounting experiences of his family, friends, members of his congregations and well known writers and historic figures with their beloved pets from rabbits to horses. He has gathered uplifting quotes, poems and prayers from the bible, the Koran, writings of Native Americans. Children, Garrison Keillor, C. S. Lewis, and others. He encourages those in mourning to take care of themselves, conquer anger, and devise loving traditions to bid farewell to a pet and keep it close in memory. Because people grieve differently, he offers a wide range of methods for coping. His approach is gentle and nonjudgmental.
Goodbye, Dear Friend: Coming to Terms with the Death of a Pet
by Virginia IronsideLosing a pet causes real grief—this book provides real understanding, comfort, and support to help you heal.It’s not odd, crazy or maladjusted to cry and feel utterly lost when a pet dies. Often that pet has been a close friend, uncritical, loyal, and devoted—bringing us countless hours of peaceful companionship and joyful play. There is no need to keep grief hidden or wonder why we can’t immediately “replace” our dead pet. Feelings deserve understanding and respect—not dismissive comments like “it’s just a cat” or “why don’t you get another dog?” that, even if well-meaning, can cause enormous distress to those who are mourning a genuine loss.Goodbye, Dear Friend acknowledges both the extent and depth of grief of a pet. Based on an avalanche of letters about pet loss the author has received at her advice column, as well as the experiences of historical figures like Sigmund Freud and Sir Walter Scott, the book takes us through the process of grieving, delving into such topics as putting a pet to sleep; taking comfort in memorials; and whether there is a pet heaven. With a list of further resources included, Goodbye, Dear Friend is essential for every pet owner, young or old, and will bring great solace at a time when one can feel most alone.
Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adu lts with CBT Skills and Journal Prompts)
by Terri BacowLet go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. • 100+ journaling prompts that offer space to write down your worries and release your anxious feelings • 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns • 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take holdThese coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life!
Goodbye, Again: Essays, Reflections, and Illustrations
by Jonny SunInstant New York Times Bestseller “Truly, there's no shame in taking a break from books during the pandemic. But if you're feeling ready to reach out, try starting with Goodbye, Again. Take my word for it — let Jonny Sun into your life.”---Janet W. Lee, NPRThe wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Toogives us a collection of touching and hilarious personal essays, stories, poems—accompanied by his trademark illustrations—covering topics such as mental health, happiness, and what it means to belong. Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners.Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
Good Work: How to Build a Career that Makes a Difference in the World
by Shannon HoudeDo you want to have a positive impact on the world? Do you want to have a successful career that makes a difference? In short... do you want to do Good Work? Let this step-by-step guide show you how. Packed with useful tools and exercises, this step-by-step guide will help you figure out your passion and purpose, and how to effectively harness it to make real and positive change - on the world, and on your career. Whether you want to battle climate change, promote diversity and inclusion, work in sustainability - or if you're not sure, but just want to leave things a little better at the end of every work day - let this book support you in turning that passion into action. Written by corporate responsibility consultant and certified coach Shannon Houde, this book is part career guide and part job search help - and all purpose-driven. From understanding what the 'purpose economy' is and how you fit into it, to what jobs to go for and how to land them, Good Work is the helping hand you need to make a career out of changing the world.
Good With Me: A Simple Approach to Real Happiness from the Inside Out
by Patricia NollLearn to separate your self-esteem from outside influences—like social media—with advice from a nationally recognized addictions expert. Are you unhappy and don’t know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: What we have, do, and knowWhat others think about usLooking goodBeing rightAchievements and accomplishmentsBeing the bestAnd more. The problem is that nothing outside of ourselves can truly make us happy—at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One, an outpatient substance abuse program, shift from other-dependent esteem to true, self-dependent esteem—and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. “If you have ever reached a goal and yet not felt satisfied, reading this book will show you why that is and how you can change that. Permanently.” —Laura Atchison, bestselling author of What Would a Wise Woman Do?
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne SemansThis completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne SemansThis completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne Semans Cathy Winks Phoebe GloecknerThis updated edition of the bestselling sex manual offers advice, anecdotes, and validation for a variety of sexual interests and activities. A compendium of in-depth answers to the top questions about toys and techniques asked by customers at Good Vibrations, America's favorite sex-toy store, this is a sex book for all readers.
Good Vibes Only: Quotes and Affirmations to Supercharge Your Self-Confidence
by Summersdale PublishersShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLYSometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again.This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world’s most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins.There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!
Good Vibes Only: Quotes and Affirmations to Supercharge Your Self-Confidence
by Summersdale PublishersShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLYSometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again.This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world’s most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins.There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
by Vex KingA beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love.How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: * practice self-care, overcome toxic energy and prioritize your wellbeing * cultivate positive lifestyle habits, including mindfulness and meditation * change your beliefs to invite great opportunities into your life * manifest your goals using tried-and-tested techniques * overcome fear and flow with the Universe * find your higher purpose and become a shining light for othersWith this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
Good Things Happen to People You Hate: Essays
by Rebecca FishbeinFor lovers of Sloane Crosley and Samantha Irby, this hilarious and raw essay collection paints a recognizable and relatable portrait of life in the early aughts.Former Senior Editor for Gothamist Rebecca Fishbein’s adult life has been a dramatic reflection of New York media itself—constantly evolving in unexpected ways and seemingly always on the edge of disaster. In short, Rebecca has seen it all—from 3 bedbug infestations, to being fired, to being yelled at while working at American Apparel, to losing all her stuff in a freak fire, to being bullied online by angry Taylor Swift fans. But the real humor and meat of the collection come from Rebecca's unwavering honesty and unflinching examination of her struggles with alcohol, anxiety, depression, compulsive lying, female beauty standards, and a slew of failed cowoker/roommate/friend semi-relationships are dark, insightful, and hilarious. As Jia Tolentino commented, the era of the personal essay ended with the election—this is not your grandmother's millennial essay collection. Rebecca’s writing is relatable without being preachy and conveys a message of resilience by example, not by moral. Readers will recognize the world they themselves see—a disastrous president and a scary socioeconomic landscape—in Becca’s writing and find comfort in her humor and a snarky but incisive friend in her writing.
Good Things, Emotional Healing Journal: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors: Addiction
by Elisabeth Davies Bryan MarshallPhysical and emotional stress can make millions of people vulnerable to use mood altering substances and unhealthy habits as an attempt to cope. Good Things Emotional Healing Journal-Addiction is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors, so that you can choose healthier ways to cope with life.
Good Things
by Kevin GeraldTake a fresh look around you with eyes that cut through the daily distortions and see the undeniable and extravagant goodness of God. There are certain messages today, both outside and inside the church, that have tainted the true message of God's favor. The reality is God isn't obligated to provide good things for us--but He wants to! This is your opportunity to adopt a favor-minded mentality and realize that God's favor, like His grace, is unearned, limitless, and never-ending. And, it's for us! In Good Things, Kevin Gerald invites you to become a good finder. This book will equip you to: Discover that the goodness of God exceeds the pain of life's hardship. Know how to keep your mind on God's favor not your failure. Recognize that Grace and Favor are so intertwined you can't separate them. Apply seven favor dynamics that will help you overcome relationship barriers. See what you are certain to overlook until your eyes are trained to see it. It's time you move forward in confidence, knowing that God is for you. He is always seeking to give you good things, and His favor is forever!From the Trade Paperback edition.
Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy
by Christopher VaseyA guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world&’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between &“fast&” sugars and &“slow&” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar. He explains how dehydration and imbalance in the body&’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.