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The Give-back Solution
by Susan SkogAn unprecedented surge of ordinary people are using their time, talents, and travel to make a better world. What's Your Part of the Give-Back Solution? Reaching out and supporting others brings out the best in all of us. Giving back strengthens America-but the under-appreciated secret is that it lifts us up, too. Part call-to-action, part inspiration, part practical research guide to make-a-difference opportunities, The Give-Back Solution captures the idealism and generosity sweeping our country, even in the face of serious challenges. Dance to raise money for fighting malaria Organize an office book drive Build schools in Belize on a volunteer vacation Invite friends over for a dinner that benefits the hungry Visit the Amazon and support sustainable rainforests Work in a Kenyan orphanage Clear trails in America's wilderness Clean up rivers in your own backyard Micro-bankroll an African entrepreneur climbing out of poverty Use your 9-to-5 experience to teach business skills in your community or online With amazing stories of everyday volunteers having the time of their lives giving back, social change leader Susan Skog shows how you can join the groundswell of goodwill, whether you volunteer abroad or support efforts locally, and whatever your time, talents, or resources.
Give and Take: A Revolutionary Approach to Success
by Adam GrantThe New York Times bestseller'Brimming with life-changing insights' Susan Cain, author of Quiet'Excellent' Financial TimesEverybody knows that hard work, luck and talent each plays a role in our working lives. In his landmark book, Adam Grant illuminates the importance of a fourth, increasingly critical factor - that the best way to get to the top is to focus on bringing others with you.Give and Take changes our fundamental understanding of why we succeed, offering a new model for our relationships with colleagues, clients and competitors. Using his own cutting-edge research as a professor at Wharton Business School, as well as success stories from Hollywood to history, Grant shows that nice guys need not finish last. He demonstrates how smart givers avoid becoming doormats, and why this kind of success has the power to transform not just individuals and groups, but entire organisations and communities.
Give and Take: A Revolutionary Approach to Success
by Adam GrantFrom the audio bestselling author of THINK AGAIN and ORIGINALS. Why givers - not takers or matchers - win big. Perfect for anyone who enjoyed QUIET or THINKING FAST AND SLOW.The motivations behind today's most successful leaders and entrepreneurs come to a simple yet decisive explanation: there are people who give, people who take, people who match, and people who fake. Our world is filled with these givers, takers, matchers and fakers. Amazingly, those who succeed (not only personally but for their clients and companies) don't take or match. They give. (Although they're not necessarily philanthropic.)GIVE AND TAKE presents the fascinating secrets to givers' success. The results are unequivocal: givers gain big. Jack Welch, Richard Branson, Jon Huntsman Sr. - all of them are givers. In a world in which so many takers such as Bernard Madoff and Raj Rajaratnam have ruined lives and reputations, this book will reassure readers that the real power lies in becoming a giver. Since the vast majority of people aren't born givers, Grant not only presents the case for why givers win, he also offers their hidden strategies for winning.Read by Adam Sims(p) Orion Publishing Group 2018
Give and Take: Why Helping Others Drives Our Success
by Adam M. GrantA groundbreaking look at why our interactions with others hold the key to successFor generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in today's dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton's highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom. Praised by social scientists, business theorists, and corporate leaders, Give and Take opens up an approach to work, interactions, and productivity that is nothing short of revolutionary.
Give and Take: A Revolutionary Approach to Success
by Adam M. GrantAn innovative, groundbreaking book that will captivate readers of Malcolm Gladwell, Daniel Pink, The Power of Habit, and Quiet. For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But today, success is increasingly dependent on how we interact with others. It turns out that at work, most people operate as either takers, matchers, or givers. Whereas takers strive to get as much as possible from others and matchers aim to trade evenly, givers are the rare breed of people who contribute to others without expecting anything in return. Using his own pioneering research as Wharton's youngest tenured professor, Grant that shows these styles have a surprising impact on success. Although some givers get exploited and burn out, the rest achieve extraordinary results across a wide range of industries. Combining cutting-edge evidence with captivating stories, this landmark book shows how one of America's best networkers developed his connections, why the creative genius behind one of the most popular shows in television history toiled for years in anonymity, how a basketball executive responsible for multiple draft busts transformed his franchise into a winner, and how we could have anticipated Enron's demise four years before the company collapsed--without ever looking at a single number. Praised by bestselling authors such as Dan Pink, Tony Hsieh, Dan Ariely, Susan Cain, Dan Gilbert, Gretchen Rubin, Bob Sutton, David Allen, Robert Cialdini, and Seth Godin--as well as senior leaders from Google, McKinsey, Merck, Estée Lauder, Nike, and NASA-- Give and Take highlights what effective networking, collaboration, influence, negotiation, and leadership skills have in common. This landmark book opens up an approach to success that has the power to transform not just individuals and groups, but entire organizations and communities.
Give and Be Rich: Tapping the Circle of Abundance
by Penny Tremblay“You get what you focus on and when you begin to focus on your gifts and how you can enrich the lives of others, anything is possible.” —Jordan Adler, international bestselling author of Beach Money™ Can you really have whatever you want in life? Absolutely! The true nature of abundance is that it has no limits. No matter where you are in your life, you have what it takes to give and receive gifts of tremendous value. Change your mindset from one of having to one of giving, and allow the dynamic flow of abundant energy into your life. Be prepared to: Become rich now—in self-worth, relationships, health, time, spirit, and wealthDiscover and enhance your inner giftsDetermine what’s blocking your path to success and make subtle changes for instant resultsDecide how much you’re willing to receive in life and create space for the inward flow of abundance The key to riches and self-fulfillment lies in giving what you already have—first to yourself, then to others, in charity and in business, and finally, being fully receptive to receive the abundance that awaits you. You can have it all, here and now. “Many people are looking for a magic formula to get more from life . . . this is it! Getting Is Very Easy—G.I.V.E. this book to yourself and your friends, and you will be forever abundant in all of the ways that really matter.” —Barry Spilchuk, author of The Cancer Dance and co-author of A Cup of Chicken Soup for the Soul “A clarion call to a new approach for business, relationships, and family life.” —Professor John Mitrano, Sociology, Central Connecticut State University
Give a Sh*t: Do Good. Live Better. Save the Planet.
by Ashlee Piper"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- MobyIt's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet.Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day:In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you liveIn the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk PieIn your closet - Advice for building a polished, ethical wardrobe in a world of fast fashionIn the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effectiveIn the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroadGive a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.
Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
by Alex WillsStop battling your emotions and engage them to live a better life.You&’ve been told that it&’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That&’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the &“bad&” ones?Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don&’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.
Girlvana: Self-Love, Yoga, and Making a Better World--A Handbook
by Ally MazA handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world.BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't.Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world.Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
Girltalk Fourth Edition
by Carol WestonFrom bra shopping to babysitting, from making close friends to making great grades, Girltalk has all the answers Upbeat and up-to-date, honest and hip, Girltalk is an "indispensable guide" (Working Mother) for girls ages eleven to eighteen. This Fourth Edition is the ultimate preteen and teen source for advice on: Body: looking and feeling your best Friendship: you don't like everybody -- why should everybody like you? Love: falling in, falling out Sex: what you should know before saying yes Family: making the best of your nest Education: getting through school, getting into college Money: making it, saving it, spending it Smoking, Drinking, and Drugs: advice without lectures Quizzes: getting to know yourself
Girls Support Girls: Empowering Quotes for Awesome Women
by Summersdale PublishersEmpowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart.Featuring a groovy design to lift your vibeIncludes awesome affirmations to help you feel like a badassServes up fearless feminist wisdom to keep you focused on your goals160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde
Girls Support Girls: Empowering Quotes for Awesome Women
by Summersdale PublishersEmpowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart.Featuring a groovy design to lift your vibeIncludes awesome affirmations to help you feel like a badassServes up fearless feminist wisdom to keep you focused on your goals160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde
Girls Seek Bliss
by Nicole BelandBuddhism made easy for the girl on the go. Are you searching for serenity but can't seem to find it amongst the sticky tubes of lip gloss floating around in your purse, the piles of paperwork stacked on your desk, or the endless numbers programmed into your cell? Have the words "calm" and "stress-free disappeared from your vocabulary? If so:Take some advice from the Bold and the Buddha-fulTry a mini-meditationLearn how to create your own Space to ChillImprove your love life by using The Eightfold Path to Finding a Good GuySpice up your sex life by trying some Tantric Tricks Building on the most basic principles of Buddhism, Girl Seeks Bliss is the perfect book for any young woman looking to unclutter her mind, her heart. . . and her closet, and be better prepared to face the obstacles life throws her way every day.
Girls Rising: A Guide to Nurturing a Confident and Soulful Adolescent
by Urana JacksonThis guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves.Young people are hungry and capable of engaging in meaningful explorations of themselves and the world around them. Adolescent girls especially have a deep desire and capacity to know themselves and explore their own spirituality. Girls Rising is a workbook of activities designed for educators, mental health clinicians, youth workers, parents, and, in some cases, peer educators working with girls ages 13 -- 17 that provides a process for them to explore and develop their emotional, social, and spiritual selves. The curriculum comprises of four themes surrounding self-awareness, empathy and communication skills, social engagement, and transpersonal exploration. Incorporates drawing, writing, music, media, role-playing, storytelling, and deeply penetrating interactive activities to help incite self-discovery, enhance relationships, and connect girls to a cause, principal, or source greater then themselves. Jackson's guide offers teenage girls a unique opportunity to engage with their changing selves and their environment from a deeply soulful and creative place.From the Trade Paperback edition.
Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
by Donna Jackson Nakazawa15 revelatory strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive&“This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.&”—Bruce D. Perry, MD, PhD, New York Times bestselling co-author of What Happened to You?Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today&’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny. When this toxic clash occurs during the critical neurodevelopmental window of adolescence, it can alter the female stress-immune response in ways that derail healthy emotional development.But our new understanding of the biology of modern girlhood yields good news, too. Though puberty is a particularly critical and vulnerable period, it is also a time during which the female adolescent brain is highly flexible and responsive to certain kinds of support and scaffolding. Indeed, we know now that a girl&’s innate sensitivity to her environment can, with the right conditions, become her superpower. Jackson Nakazawa details the common denominators of such support, shedding new light on the keys to preventing mental health concerns in girls as well as helping those who are already struggling. Drawing on insights from both the latest science and interviews with girls about their adolescent experiences, the author carefully guides adults through fifteen &“antidote&” strategies to help any teenage girl thrive in the face of stress, including how to nurture the parent-child connection through the rollercoaster of adolescence, core ingredients to building a sense of safety and security for your teenage girl at home, and how to foster the foundations of long-term resilience in our girls so they&’re ready to face the world.Neuroprotective and healing, the strategies in Girls on the Brink amount to a new playbook for how we—parents, families, and the human tribe—can secure a healthy emotional inner life for all of our girls.
Girls Like Us
by Gina MisirogluWe all have moments from childhood that have molded our perceptions of ourselves and our lives. In Girls Like Us forty accomplished and influential women share these tender and uplifting moments from their own childhoods and teenage years. Isabel Allende tells of her parents' priceless gift in encouraging her to express her creativity; Faye Wattleton describes how a checkered and difficult childhood shaped her into the determined leader she is today; novelist Amy Tan explores the life of a young girl and her relationship to her mother in The Joy Luck Club. The book includes photographs of some of the contributors at the age they appear in their stories, as well as brief biographies of each. Girls Like Us celebrates the poignant coming-of-age moments experienced by prominent women of this century. This book is a great anthology for everyone wishing to cultivate and remember what it is to be young again.
Girls Just Wanna Have Impact Funds: A Feminist Guide to Changing the World with Your Money
by Camilla Falkenberg Emma Due Bitz Anna-Sophie HartvigsenWhat if building your own personal wealth didn&’t have to come at the expense of the planet?Put your money where your mouth is when it comes to handling your finances and join the Female Invest trio on a mission to investigate sustainable stocks and funds, angel investing, and empowering initiatives—for both you and the planet. Cutting through the noise, this trusted resource will rationalize the vast scope of the term &“sustainable investing&” and consider how investments, funds, stocks, and shares can be responsible, ethical, green, and impactful—enabling you to partake in a truly circular economy. Ditching the jargon shrouding finance, this book will assess the pros and cons behind crowdfunding and crowdlending, navigate around the many pitfalls of greenwashing, and make building a more sustainable portfolio—that prioritizes the issues you really care about—accessible to everyone.
The Girl's Guide to Werewolves
by Barb KargThe good news is: He's tall, dark, and handsome.The bad news is: He's short-tempered, a bit hairy, and has a tendency to howl at the full moon.. . . Which makes bringing him home to meet mom and dad a bit difficult. How do you expect him to meet the family when he's shedding on the furniture and sharpening his nails? Will he have more in common with the family dog than you? Will he leave you for a hairy hottie? No worries--in this guide, you will learn everything you need to know about these wild boys, including:How to spot a werewolfWhat to do when he changes shapeHow to avoid his animalistic mood swingsHow to destroy the savage beast (before he destroys you!)The best--and worst--werewolf books and filmsWith this book, all ladies in love with lycanthropes learn how to tame their creatures of the night!
A Girl's Guide to the Wild: Be an Adventure-Seeking Outdoor Explorer! (A Girl's Guide to the Wild)
by Ruby McConnellGirls belong outdoors! This handbook covers everything you need to get outside, including ideas for what to do, camping and hiking basics, body stuff in the wilderness, advanced skills like maps, weather, and first aid, as well as recipes, projects, activities, and profiles of inspiring outdoorswomen.Your definitive guide to getting outside--for girls ages 9-12! In addition to basic outdoor skills, this entertaining guidebook includes easy camping recipes, outdoor projects including science experiments and crafts, fun activity suggestions, and inspiring stories of diverse historical and contemporary outdoorswomen (such as Arunima Sinha, the first amputee woman to summit Mount Everest; Juliette Gordon Low, founder of the Girl Scouts; and Libby Riddles, first woman to win the Iditarod). The goal is to improve the quality of girls' outdoor time by increasing participation and independence, making them feel comfortable and safe, and giving them essential skills and knowledge. Charming and approachable, this book will encourage both reluctant campers and budding naturalists to go wild and embrace the outdoors.
A Girl's Guide to Military Service: Selecting Your Specialty, Preparing for Success, Thriving in Military Life
by Amanda HuffmanFor any young woman considering a job or career in the military.With information, tips, and perspective gathered from a variety of women who serve, this introductory guide will help you:Discern if military service is the right choice for youEvaluate enlisting or commissioning as an officerSelect a service branch and career fieldPrepare for training, mentally and physicallyIntegrate personal life, relationships, and motherhood with military serviceManage stress and increasing mental toughnessNavigate unique challenges as a woman in the military Thrive in your military career!Applicable for enlisted and officer careers in any US Armed Forces service branch and type of service commitment, including:Air Force, Army, Coast Guard, Marines, Navy, Space ForceActive duty, National Guard, Reserves"... a solid, factual, and practical guide to help young women make a major life decision with confidence ... Strongly recommended."—Mari K Eder, Major General, US Army (Ret)"... a perfect guide to help any woman considering life in uniform get straight talk on how it all works ..."—Jose Velazquez, Sergeant Major, US Army Public Affairs (Ret)
A Girl's Guide to Being Fearless: How to Find Your Brave
by Andy Cope Suzie LavingtonTHE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
A Girl's Guide to Being Awesome: Empowering Advice for Teenage Life
by Suzanne VirdeeLet’s face it: growing up is confusing. This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.
The Girl's Guide: Getting the hang of your whole complicated, unpredictable, impossibly amazing life
by Melissa KirschA colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia Tuxford">ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU'D EXPECT IN THE GIRL'S BATHROOM ON A NIGHT OUT">We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you're not alone. No topics are off limits. ">THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia Tuxford">ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU'D EXPECT IN THE GIRLS' BATHROOM ON A NIGHT OUT">We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you're not alone. No topics are off limits. ">THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE