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The FabYOUList
by Susan Campbell CrossThere comes a time in every woman's life when she realizes that the dreams she had as a girl are growing farther away in the rearview mirror. What can you do to make those childhood ambitions a reality?Join author Susan Campbell Cross as she tackles that very question in The FabYOUList: List It, Live It, Love Your Life, an inspiring, humorous and heartfelt story of reinvention. Susan's declaration of, "There are so many things I thought I would have done by now!" led her to reflect upon what exactly those things were. Pen and paper in hand, she composed a "wish I had done" list and challenged herself to do everything on it before her 40th birthday. Fly on the trapeze, skinny dip, learn to surf, go church shopping, take guitar lessons, run a 5K, and get a paid acting job, were just the tip of the iceberg. Ironically, the list ended with #40, "write a book." This is that book! It's all about how in conquering numbers 1 through 39, Susan transformed her life-and how YOU can, too.The FabYOUList: List it, Live it, Love Your Life invites you along on every madcap escapade as Susan ventures outside her comfort zone and into the adventure of her life, ultimately coming face-to-face with what she discovers has been her biggest obstacle all along-herself.
Fabulously You. Un Piano Trasformativo di 30 giorni
by Susan PalmquistUn piccolo manuale per attuare un piano trasformativo di se stessi: ottieni la versione migliore di te in soli 30 giorni.
Fabulous: Thoughts on Being a Woman
by Peta MathiasWriter and broadcaster Peta Mathias is a woman who has never been afraid to embrace life with all its glorious inconsistencies, joys and heartbreaks. In Fabulous, she becomes every woman's confidante, as she shares with us the wisdom she has learnt over years of living outrageously. She is a woman who appreciates the importance of a gorgeous pair of shoes and the perfect shade of lipstick. She knows the value of good friends, great music, lively conversation, beautiful surroundings and a one-way ticket to an exotic destination. And having loved and lost - more than once - Peta also has her own theories on why relationships begin and end. And then there's the sex chapter!Inspirational, razor-witted and irresistibly funny, Fabulous is a must-read for each and every fabulous woman out there.
Fabulosity: What It Is & How to Get It
by Kimora Lee SimmonsFabulosity (n): 1: a state of everything that is fabulous 2: a quality ascribed to that which expresses glamour, style, charisma, power, and heartKimora Lee Simmons knows what it means to have fabulosity -- and she wants to tell you how to get it.In this empowering new book, Kimora -- a top model, wife of hip-hop legend Russell Simmons, mother to two daughters, a national media presence, and president and creative director of the multimillion-dollar Baby Phat company -- shares her personal secrets of success and fabulosity.Kimora knows that in today’s ultracompetitive world, it’s not enough for women just to be smart or dress well. With too much to do and competition everywhere, the savvy woman must know how to combine feminine glamour with professional power, business ambition with personal values, and confidence with heart. Kimora is the living picture of all these things. What are Kimora’s secrets to achieving her goals, her signature fabulosity? One is her ability to identify and build upon her own unique talents and strengths. In Kimora’s case, she brilliantly combined the two worlds she knows best -- the high fashion and hip-hop scenes -- to create Baby Phat, her ultrasuccessful hip-hop inspired lifestyle brand.How do you uncover and develop your own special talents? Kimora shares her step-by-step guide to achieving your wildest dreams, including her 16 laws of success, which cover everything you need to become the woman you want to be.Whether you’re college-educated or street smart, just starting out or at the top of your game, Fabulosity has something to say to you. Learn how to cultivate Power, Independence, Confidence, and Positivity in everything you do, whether it’s finding Mr. Right, snagging that corner office, or rocking the latest fashion trend. Packed with useful lessons and Kimora’s personal tips, this book will be your instruction manual to empowering yourself, turning your individual talents into permanent success, and unleashing your inner fabulosity.
Fabulosity: What It Is and How to Get It
by Kimora Lee SimmonsFabulosity (n): 1: a state of everything that is fabulous 2: a quality ascribed to that which expresses glamor, style, charisma, power, and heart. Kimora Lee Simmons knows what it means to have fabulosity -- and she wants to tell you how to get it. In this empowering new book, Kimora -- a top model, wife of hip-hop legend Russell Simmons, mother to two daughters, a national media presence, and president and creative director of the multimillion-dollar Baby Phat company -- shares her personal secrets of success and fabulosity. Kimora knows that in today's ultra-competitive world, it's not enough for women just to be smart or dress well. With too much to do and competition everywhere, the savvy woman must know how to combine feminine glamor with professional power, business ambition with personal values, and confidence with heart. Kimora is the living picture of all these things. What are Kimora's secrets to achieving her goals, her signature fabulosity? One is her ability to identify and build upon her own unique talents and strengths. In Kimora's case, she brilliantly combined the two worlds she knows best -- the high fashion and hip-hop scenes -- to create Baby Phat, her ultra-successful hip-hop inspired lifestyle brand. How do you uncover and develop your own special talents? Kimora shares her step-by-step guide to achieving your wildest dreams, including her 16 laws of success, which cover everything you need to become the woman you want to be. Whether you're college-educated or street smart, just starting out or at the top of your game, Fabulosity has something to say to you. Learn how to cultivate Power, Independence, Confidence, and Positivity in everything you do, whether it's finding Mr. Right, snagging that corner office, or rocking the latest fashion trend. Packed with useful lessons and Kimora's personal tips, this book will be your instruction manual to empowering yourself, turning your individual talents into permanent success, and unleashing your inner fabulosity.
Fabulosamente Tú Un cambio total de 30 días en tu motivación
by Susan Palmquist¿Tienes alguna meta que te ha estado esquivando por años? La motivación es la clave y muchas veces es sumamente díficil mantenerse enfocado en lo que realmente quieres. Este cambio total de 30 días en tu motivación va a hacer que eso sea cosa del pasado. Empecemos…
Fabulosamente Tú Un Cambio De Imagen En 30 Días
by Susan Palmquist¿Tienes grandes planes para el nuevo año... la nueva década, pero necesita concentrarse más? Tal vez haya querido conseguir algo en el pasado pero ha fracasado miserablemente. No hace falta un gran cambio de imagen o de mentalidad para alcanzar sus metas y sueños. Todo lo que necesitas son 30 días y 30 ajustes. En este nuevo libro de la serie Fabulosamente tú, seguirá un paso al día. Son fáciles de seguir, aún más fáciles de poner en práctica, y al final del mes, listo, habrá conseguido su meta. Aclare y repita, y pronto se convertirá en el maestro matador de metas.
Fabulosamente frugal: Una transformación económica en 30 días
by Susan Palmquist¿Te gustaría ahorrar dinero? ¿Quiéres generar ingresos? ¿Quieres una guía monetaria fácil de seguir? Mejorar sus finanzas o ahorrar para los días díficiles es a menudo un propósito de año nuevo, si es uno de los suyos o si no lo ha cumplido antes, ahora es el momento perfecto para hacerlo posible con este manual monetario en solo 30 días. Todos los días por 30 días y con solo una hora al día puede empezar aprender cosas como: Ahorrar para los días díficiles Ganar dinero comprando Tener ingresos extra Y mucho más Entonces ¿A que espera? El año nuevo está a la vuelta de la esquina y por solo una mínima cantidad de dinero obtenga una copia de este libro y comience a ser fabulosamente frugal este año.
Fabuleusement Vous Une transformation motivante pendant 30 jours
by Susan PalmquistAvez-vous un objectif qui vous échappe? La Motivation est la clé. Parfois, il est difficile de rester focalisé sur ce que vous voulez vraiment. Ce livre de transformation motivante pendant 30 jours vous aidera. Dans cette période, ce guide sera facile à mettre en place, facile à suivre. Vous serez accompagné au quotidien à travers les conseils, les idées, les ajustements à faire sur votre manière de procéder et ce afin d’atteindre le but qui vous tient à cœur. Que ça soit l’écriture d’un livre, la perte de poids ou le lancement d’un projet… ce livre est pour vous ! Ajustez, rénover et tout sera visible.
Fabuleusement Frugal Une Métamorphose Monétaire en 30 Jours
by Susan PalmquistVoulez-vous économiser de l’argent ? Voulez-vous faire de l’argent ? Voulez-vous une métamorphose monétaire facile à suivre ? Être meilleur avec vos finances ou vos économies pour les situations d’urgences est souvent une résolution de Nouvelle Année. Si c’est l’une des votre ou si auparavant vous n’avez pas réussi à vous y tenir, aujourd’hui est le meilleur jour pour rejoindre cette métamorphose monétaire en 30 jours. Tous les jours pendant 30 jours, et pendant moins d’une heure à chaque fois, vous pouvez aborder des sujets comme- Économiser pour les situations d’urgence Faire de l’argent pendant que vous magasinez Établir un revenu passif avec un travail parallèle Et beaucoup plus Qu’attendez-vous?
F You Very Much: Understanding the Culture of Rudeness--and What We Can Do About It
by Danny WallaceYou're not just imagining it: People are getting more and more rude - from cutting in line, gabbing on their phones and clipping their nails on public transportation, to hurling epithets on Twitter and in real life (including a certain President who does both). And the worst part is that it's contagious, leading reasonably courteous people to stoop to new lows in order to respond to the ever-coarsening encounters we face every day. In this engaging and illuminating new book, bestselling author and all-around curious guy Danny Wallace looks at the reasons behind the rudeness, and what we can do to stop it. His quest to stop the madness includes interviews with neuroscientists, psychologists, NASA scientists, politicians, and other experts. He joins a Radical Honesty group, talks to LA drivers about road rage, and confronts his own online troll in a pub--all to better understand the scourge that's turning normal people into bullies, tantruming toddlers, trolls, and other types of everyday monsters. Want to be part of the solution? Let Danny Wallace be your smart and funny guide.
F*** You Cancer: How to face the big C, live your life and still be yourself
by Deborah James**As seen on BBC Breakfast**You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!
The F Word: How to Survive Your Family
by Louis Anderson Carl KurlanderTake it from a man whose family background includes brawls, visits from "aliens," star-billing on FBI wanted posters, and, oh yes, an altercation with the Swedish Mafia -- families can be brutal! But because we all have one, Louie Anderson has written this honest, funny, and brilliant survival manual for anyone who's ever choked on... THE F WORD Long before he became one of America's favorite comedians, Louie Anderson was one of eleven children in a Minnesota family headed by an alcoholic father who was all for having kids but clueless about supporting them. It was the kind of childhood you have to learn to laugh at to survive, yet it yielded rich dividends: a host of hilarious and heartbreaking stories, as well as 49 Family Survival Tips stamped with true wisdom.
F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.
by Tricia HuffmanA simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her.She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will:* Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame.* Call out the BS stories you create and believe about yourself.* Stop beating yourself up over the "should haves" and what already happened.* Build a direct line to your intuition and integrity.* Cut out your excuses and procrastination.* Embrace, heal, and own who you are fully each day.Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life.Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.
F**k Plastic: 101 Ways to Free Yourself from Plastic and Save the World
by Rodale SustainabilityThe Zero-Waste Guide to Life!Is the thought of the 51 trillion pieces of plastic in our oceans keeping you up at night? Don't panic! The war on plastic has begun and you can help. In this book you'll find 101 little things you as an individual can do to avoid single-use plastics and help save the world. You'll find sweet and simple ideas like carrying around your own cutlery, getting ice cream in a cone instead of a cup, and buying loose doughnuts or pastries for snacks instead of packaged sweets. Plus, you'll find 101 simple ways to cut plastic from:-FOOD AND DRINK: freeze fresh veggies rather than buying frozen ones, and buy beeswax wrap instead clingfilm-AROUND THE HOUSE: buy bars of soap instead of hand dispensers and swap scourers for natural cloths-YOUR LIFESTYLE: how to throw a plastic-free party and find good plastic-free make-upWith easy, no-nonsense steps for cutting plastic out of your everyday life, this is the perfect gift for anyone ready to start fighting the war on plastic. These easy nudges will guide you to change your habits bit by bit so that cutting out plastics becomes second nature.
F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to
by Sarah KnightThe latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.
F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to
by Sarah KnightThe latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.(P) 2019 Hachette Book Group
F**k It (Revised and Updated Edition): The Ultimate Spiritual Way
by John C. ParkinThe classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It&’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don&’t matter so much (if at all).It&’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It&’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!
F**k Fast Fashion: 101 ways to change how you shop and help save the planet
by The F TeamDid you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll find 101 simple tips and tricks you as an individual can do in your everyday life to shop better and help save the planet. Governments, retailers and organisations around the world are finally starting to take action, but while we wait, let's get started. In this proactive illustrated book, you'll find 101 simple ways to change your spending habits covering: - SHOPPING: e.g. unless you live within walking distance of the shop, buy online! Delivery vans act like public transport for clothes so are much better for the environment than us driving to shops individually. - BUYING e.g. think 30 - would you wear this at least 30 times?- WEARING e.g. don't overfill your washing machine! It causes your clothes to rub together so they fade faster.- REUSING e.g. upcycle old clothes with new buttons or even embroidery if you're crafty.We've said NO to plastic, it's time to say the same to fast fashion.
F**k Death: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS
by Steve CaseGrief recovery that'll never say "it all happens for a reason"When you lose a loved one, you're going to feel like sh*t. Plain and simple. And healing through your grief can be the start of a very difficult journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to actually help.This is straight to the point, honest-as-h*ll grief recovery. Paring away the cloying sympathy and the pitying hugs, F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this." This book will be honest about all this sh*t:Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and groundingAnger: how to be an **shole without ruining your whole life and how to release your anger when it has served its purposeBargaining: advice for ditching the "what ifs," reframing your situation, and reclaiming your agencyDepression: tips for when absolutely everything feels like sh*t and a variety of strategies for expressing your painAcceptance: how embracing the suckage allows you to move on feels in a world that might feel completely differentCovering each moment of your grief journey and asking the tough questions along the way, this is the grief book that will ultimately pick you up, dust you off, and help you heal.
"F"-It-Less: 18 F-Words to Reframe and Repurpose Your Life
by Shaun RawlsWhat does it take to say &“F-it!&” and really mean it? To walk away from the circumstances that have you stuck in neutral, or worse, headed in the wrong direction? To reroute your life along a smoother path toward success? To live an &“F&”-It-Less life?Shaun Rawls, popular motivational speaker and founder of Atlanta&’s #1 real estate firm, discovered the answers to those questions and more during one of the most trying, yet triumphant periods of his life. After unexpectedly finding love and consequentially navigating a divorce, the life he knew changed. Even when you are the one to implement such change, it can feel like a punch in the gut, especially when those you care about and with whom you share history are affected. In his attempt to minimize disruption to the company and his wife&’s livelihood, Rawls&’ divorce included handing over to her the operational responsibilities of the successful business they had built together. During this transition, he discovered a whole new lexicon of &“F&” words more powerful than the one we all know. Employing each thoughtfully and practically in his life, he began to craft the existence he had always dreamed of. Words such as &“fragmented,&” &“frustrated,&” &“fractured,&” and &“failed&” helped him identify where he was in the moment and to earnestly assess where he&’d gone wrong in the past. In time he enjoyed days that were &“fine&” or even &“fantastic.&” Prioritizing words such as &“float,&” &“family,&” &“faith,&” &“fun,&” and &“freedom&” reminded him of his destination, while words such as &“find,&” &“forgive,&” &“forget,&” &“fix,&” and &“foxhole&” helped him to get there faster. What he now knows is that these F-words can align us with our purpose and goals, enabling us to live a more intentional and rewarding life. In this infinitely empowering book, Rawls encourages you to use these words to examine your own life—to see if it is one you&’ve consciously crafted or one you simply allowed to unfold. To decide whether you&’re living how you really want to or if there is still much roadwork to be done. To truly listen to your heart and gut, and to honestly acknowledge the areas of your life where you&’ve compromised love and happiness for money, safety, security, or—worse—fear. He coaxes you not to let your best life pass you by, but rather to proactively attain the life you really want. By sharing some of his greatest lessons, Rawls, who is happily remarried and enjoying his expanded family and career, aims to help you avoid some of the same landmines he encountered and to live what he refers to as an &“F-it-less&” life—the life we&’re all entitled to discover, explore, and fulfill for ourselves. Saying &“F-it!&” doesn&’t always mean you are giving in or giving up. With the right tools, it can actually mean you are ready to pursue a better life—one of greater ease, meaning, and purpose—a truly &“F&”-It-Less life.
The F.I.R.E. Planner: A Step-by-Step Workbook to Reach Your Full Financial Potential
by Michael QuanPlan for your financial future with this interactive guide to everything there is to know about mindful spending, strict saving regimes, clever investments, and sustainable living so you can achieve financial independence early and, ultimately, live a more simple, happier life.F.I.R.E—Financial Independence, Retire Early—is a popular lifestyle movement amongst millennials and Gen Xers. The F.I.R.E. Planner is the first illustrated, interactive guide to putting this philosophy into practice. This accessible book teaches you everything there is to know about strict savings, smart investing, mindful spending, and living sustainably to ensure financial independence for a much simpler and happier life. Start planning for your future life today and make the most of your current income so you can live the life of your dreams.
The F-Factor Diet: Discover the Secret to Permanent Weight Loss
by Tanya ZuckerbrotA top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
F*cking Affirmations: Daily Badass Reminders of Your F*cking Greatness
by Olive Michaels SourcebooksEmbrace some f*cking positivity and put your stress behind you! Positive affirmations can inspire and elevate your day to day and this can't-miss collection is curated to incorporate swearing to help you feel motivated AF. No matter how badass you are, affirmations can help lift your spirits and elevate you to a whole new level. If you're looking for a boost of positive thinking, a new mindset, or simply some shit to shake things up and break your routine for the better, this is the book for you! With daily doses of swear-fueled and digestible affirmations, these breathtakingly badass mantras are can't miss.I am f*cking strong. I am confident as hell. I am a force to be f*cking reckoned with. Confidence is an art and it has to come from within. You can't be a badass without believing in your badassery. Ask yourself what your icons believe about themselves and how they look at themselves in the mirror. Fierce as f*ck, right? Channel that energy today and make your new mantra center around the fact that you ARE a damn force and the world is going to be made better by your impact on it.
F*cked at 40: Life Beyond Suburbia, Monogamy and Stretch Marks
by Tova LeighFor every woman that has ever felt trapped. A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for. &“I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn&’t shagging his assistant, three children who apart from being the occasional assholes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was growing restless. I was sick of having the same dull conversations about meal plans and kid-friendly holidays. I was frustrated with having the same married sex I&’d been having for the past seven years, or not having any sex at all. I didn&’t want to be looked at as just a &‘mom&’. I wanted to be desired, to make someone&’s hair stand on end and go crazy for me. I didn&’t want to live by some label that didn&’t represent me. I looked at my messy SUV after my yoga class one morning and I wanted to vomit on it all. I panicked, thinking about how I am slowly approaching middle age and the menopause and I wondered how many years do I have left of being &‘f**ckable&’ before everything starts going downhill?&” We have many sides to us, most of the time we think we must choose just one character and stick to it. But the truth is, we can be all of them without having to choose. I am finally able to show the world that I am a bit of an idiot who dances around her kitchen in her knickers and makes silly videos with her husband, as well as a responsible parent and a businesswoman who runs her own company. When you find authenticity it&’s hard to go back. It&’s like opening a door to the truth and starting to breathe a new type of air. This discovery is what prompted me to write. It&’s my way of saying HERE I AM. I don&’t think we should be sorry for who we are. None of us.