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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
by Jack Canfield Dave AndrewsA “sensitively written yet no-nonsense guide” to sobriety from the #1 New York Times–bestselling author of Chicken Soup for the Soul and a recovery expert (Publishers Weekly, starred review).The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.“A great book. It combines the best techniques of the human potential (EFT Tapping, neurolinguistic programming, life-purpose exercises, goal setting, meditation, guided visualization, affirmations, journaling), with the best approaches from recovery counseling and coaching in a comprehensive approach that works to overcome alcohol abuse and addiction.” —John Gray, #1 New York Times–bestselling author “This is a wonderful, thoughtful book that will guide you and inspire you to get complete control over your drinking problem once and for all.” —Brian Tracy, New York Times–bestselling author“For readers who sincerely want to stop drinking the lessons in this book will pave the way.” —Library Journal
30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New Habits
by Bianca L. RodriguezEnjoy life without alcohol Our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. What sets this book apart from other sobriety books: Take it one day at a time—Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. It's based in real psychology—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. You can find your own happy medium—Try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.
The 30-Day Sex Solution: How to Build Intimacy, Enhance your Sex Life, and Strengthen Your Relationship on One Month's Time
by Victoria Zdrok WilsonHave Sex for 30 Days--and Transform Your Marriage!Let's face it: Sex is the barometer of your relationship. When the sex is great, odds are your relationship is great, too. But when the sex is not so great--or nonexistent!--your relationship suffers as well.Time for The 30-Day Sex Solution! This sensibly sexy handbook is the brainchild of Playboy Playmate and sex psychologist Dr. Victoria Zdrock Wilson and her therapist husband John Wilson. This happily married expert couple shows you and your partner now to reclaim intimacy, one day--and night!--at a time:Days 1-6: Renew your vows, reduce distractions, focus on just you twoDays 7-12: Recapture romance and rekindle your passionDays 13-18: Rediscover each other--and reinvent yourselves as a coupleDays 19-24: Embrace the power of playDays 25-30: Become sexual and spiritual soul matesTogether, the Wilsons give you a sensual roadmap back to the affection, commitment, and passion you once shared. Because love--and sex--really is better the second time around!
The 30-Day Plan to Whip Your Career Into Submission: Transform Yourself from Job Slave to Master of Your Destiny in Just One Month
by Karen SalmansohnDon't Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days! Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.
The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic HRT
by Erika SchwartzEven after the National Institutes of Health halted its ten-year study in 2002, new findings continue to link synthetic hormone replacements with cancer and other diseases. Now Erika Schwartz, M.D., an expert in natural hormone therapy and founder of The International Hormone Institute, offers a day-by-day program that has already helped thousands of women (and men too!)-without synthetic HRT. Incorporating the supervised use of natural hormones, supplements, vitamins, diet, exercise, and lifestyle changes, this program helps you: Feel younger, stronger, and more energetic in just days-no matter what your age, Eliminate the symptoms of pre-menopause or menopause-including hot flashes, loss of libido, depression, and mood swings, Solve health problems that may have been plaguing you since puberty, End many food cravings for good, Flush out the toxins in your body that throw hormones out of balance, Make exercise a simple, joyous part of your daily routine.
30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life
by Emma Silverman Nicole StumpfIn Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
The 30-Day Love Detox: Cleanse Yourself of Bad Boys, Cheaters, and Men Who Won't Commit -- And Find A R eal Relationship
by Wendy WalshThere is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical.In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including:- The five sexual myths that keep women single- When to say yes to sex in a new relationship- How to use technology to bring your crush closer- How to spot a commitment-oriented man at his peak readinessMelding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.
The 30-Day Heartbreak Cure
by Catherine HicklandA straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.
The 30 Day Diabetes Cure: The Proven Step-by-Step Plan to Control Your Blood Sugar Naturally and Prevent Diabetes Complications
by Jim Healthy Stefan RipichType 2 diabetes, representing 95% of all cases, is the most easily prevented and reversed medical condition on today's Top 10 Killers list, often without any drugs, finger pricking or glucose monitoring. This is proven by numerous scientific studies, and by clinicians like me who have gotten patients entirely off their diabetes-related medications ... have normalized their blood sugar naturally ... repaired much of the damage that diabetes had done to their tissues and organs ... and virtually erased their risk of heart attack, blindness, kidney failure, limb amputation, stroke, Alzheimer's, and other serious complications. The very same approach I use has also freed Type 1 diabetics from the prospect of these terrible complications, while dramatically reducing their injected insulin by as much as 80-90%. This book will show you exactly how to achieve these remarkable results for yourself.
30 cosas que toda mujer debe tener y saber antes de los 30
by Pamela Redmond SatranUna guía esencial para las mujeres al borde de los treinta. Hace quince años, la revista Glamour publicó una lista de cosas universalmente necesarias titulada "Las 30 cosas que toda mujer debe tener y saber antes de los 30". Esa lista se convirtió en un fenómeno. Originalmente escrita por la columnista de Glamour Pamela Redmond Satran, La Lista encontró su segundo aire cuando las mujeres empezaron a enviarla a sus amigas y conocidas por correo electrónico. Se convirtió en una sensación viral que erróneamente se le atribuyó a mujeres como Maya Angelou y Hillary Clinton, pero sólo existe una lista original que ha sobrevivido el paso del tiempo. Poco convencional y a la vez profunda, La Lista define los must-haves absolutos (#11: "Un juego de herramientas, un taladro inalámbrico y un brassier de encaje negro") y must-knows (#1: "Cómo enamorarte sin perder la cabeza") para la felicidad adulta. En este libro, la famosa lista tiene una nueva vida con ensayos de algunas de nuestras mujeres favoritas, desde Portia de Rossi hasta Taylor Swift. Algunas lecciones que encontrarás: «Hacer las paces con mi pasado fue el primer paso; agradecer todo lo que pasé fue el segundo.» Lisa Ling, periodista y conductora «La habilidad de aceptar y adaptase con dignidad a los giros que da la vida es una de las fortalezas más importantes que debes aprender. ¿Debes planear las cosas que quieres? Absolutamente. Pero si no salen exactamente como visualizaste, no te cortes las venas.» Katie Couric, conductora del programa de televisión Today de la cadena NBC. «Me daba muchísima ansiedad cumplir treinta... ¡pero hay buenas noticias desde el tercer piso! No se te cae la cara de vergüenza.» Angie Harmon, modelo y actriz No importa tu edad, esta es la lista de tu vida.
The 3 Things That Will Change Your Destiny Today!
by Paul McKennaWhat if you could change your whole life for the better—in just a few hours? Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available—and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you’re ready to: Have infinitely more power over the direction of your life . . . Uncover the secrets of luck, confidence, and motivation . . . Feel like you are the master of your own destiny . . . Become the person you were born to be . . . . . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!
3 Things Successful People Do
by John C. MaxwellYou have the potential to become a success today. Success is a journey. If you know where you're going and how to get there, you are going to reach your destination. In fact, you already have. The single most fulfilling, game-changing state of mind a person can adopt is the notion that success is in the journey itself. When you surrender superficial notions of "arrival" and realize that the daily process is what makes your goals real, you haven't just changed the game of success . . . you've become a success already. 3 Things Successful People Do will teach you what it means to be on the journey to success, help you discover your personal roadmap, and equip you with what you'll need to change course and keep growing. The path to success is waiting for you--chances are, you're on it already.
The 3 Simple Rules of Investing: Why Everything You've Heard About Investing Is Wrong—and What to Do Instead
by Carol Fabbri Michael Edesess George Peacock Kwok L. TsuiManaging your money can be stressful. And confusing and complicated advice from the financial industry just makes it harder. But as the authors of this clear, practical, and enlightening book--part financial guide, part exposé--prove, there are just three simple rules you need to follow and only a few investment products that are necessary for an ideal portfolio. That's it. And the authors dispense with all that "expert" advice by deftly debunking what they call investing's Seven Deadly Temptations. By embracing commonsense solutions and rejecting investments that seem enticing but are needlessly complex, overpriced, and risky, you'll put not only yourself in a stronger position but the entire economy as well.
The 3-Season Diet: Solving the Mysteries of Food Cravings, Weight Loss and Exercise
by John DouillardFor 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right? The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter. The beauty of fitness and diet expert John Douillard's system is that now, for the first time, the body's cravings actually support both a weight-loss diet and a way-of-life diet. Given the opportunity provided byThe 3-Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. John Douillard has derived his revolutionary 3-season diet from a 5,000-year-old traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fat-burning exercises, stress-reduction and weight-balancing techniques, recipes, and food alternatives all support the reader in makingThe 3-Season Dietan easily sustainable way of life that lets you look and feel better than you've ever imagined.
Las 3 preguntas: ¿Quién soy? ¿Adónde voy? ¿Con quién?
by Jorge Bucay¿Quién soy? ¿Adónde voy? ¿Con quién? Son tres las preguntas que, indefectiblemente, arrojan luz a nuestra vida porque todo el mundo debe planteárselas en algún momento. Y de sus respuestas dependerá el camino que finalmente anden nuestros pasos. Así, las historias e ideas que nos ofrece este libro nos ayudarán a descubrir quiénes somos, adónde vamos y con quién lo hacemos.
The 3 Essentials
by Casey TreatPastor Casey Treat shares how the power of faith, vision, and renewal can transform lives. Whether it's relationship troubles, financial difficulties, job dissatisfaction, or illness, the obstacles people encounter can leave them feeling hopeless and alienated from God and the path He has chosen for them.Casey Treat knows all too well about life's challenges-and how to triumph over them by applying the power of faith, vision, and renewal. Imbued with these three essential truths, he has ministered to thousands of people in trouble, guiding them to the wisdom that only God can provide.Pastor Treat shows how deepening their faith, clarifying their vision, and embracing renewal can transform people's lives-and start them on the journey to realizing their dreams and achieving success.
3 Decisiones que toman las personas exitosas: El mapa para alcanzar el éxito
by John C. MaxwellDurante casi tres décadas, John C. Maxwell ha estado entre las autoridades del éxito y liderazgo más solicitadas y respetadas. Este compendio de su best seller Your Roadmap for Success se enfoca en las tres cosas que crean una fórmula para el éxito. Pero existe algo que hay que ajustar: el modo en que vemos el éxito. Este no es un libro sobre personas exitosas; es un libro para personas exitosas, especialmente quienes no entiendan que ya están en el camino hacia el éxito. Todos tienen el potencial de llegar a ser un éxito hoy. John Maxwell revela los tres puntos esenciales para lograrlo. Usted puede llegar a ser un éxito hoy. El éxito es un viaje. Si sabe hacia dónde va y cómo llegar a ese lugar, va a alcanzar su destino. De hecho, ya lo ha alcanzado. La mentalidad más satisfactoria y transformadora que una persona puede adoptar es que el éxito está en el viaje. Cuando entiende que el proceso diario es lo que hace que sus metas sean reales, no sólo acaba de cambiar el plan del éxito... usted mismo ya ha llegado a ser un éxito. Este libro le enseñará lo que significa estar en el viaje hacia el éxito, le ayudará a descubrir su mapa personal y le equipará con lo que necesitará para cambiar de curso y para seguir creciendo. El camino al éxito le está esperando; es probable que usted ya esté en él.
The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat
by Laurel MellinThe Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost-and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program-and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning-activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and * Lose up to six pounds without dieting * Learn how to turn off the drive to overeat * Follow the simple and healthy 1-2-3 Eating Plan * Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! From the Hardcover edition.
A 2nd Helping of Chicken Soup for the Soul: 101 More Stories to Open the Heart and Rekindle the Spirit
by Jack Canfield Mark Victor HansenThrough the experiences of others, readers from all walks of life can learn the gift of love, the power of perseverance, the joy of parenting and the vital energy of dreaming.
A 2nd Helping of Chicken Soup for the Soul
by Mark Victor Hansen Jack CanfieldThe runaway bestseller Chicken Soup for the Soul captured the imagination of millions of readers with its uplifting message of hope and inspiration. With a nation still hungering for more good news, Canfield and Hansen went back to work and cooked up another batch of life-affirming stories to warm your heart and soothe your soul. Through the experiences of others, readers from all walks of life can learn the gift of love, the power of perseverance, the joy of parenting and the vital energy of dreaming. Share the magic that will change forever how you look at yourself and the world around you. Special contributions from M. Scott Peck, Ann Landers, Art Linkletter, Harold Bloomfield and many others are included.
2Do Before I Die: The Do-It-Yourself Guide to the Rest of Your Life
by Michael Ogden Chris DayWhat's on your list? Do you dream of writing a novel someday? or of recording an album of your own music? Would you spend a month backpacking through China if you could? Have you always secretly wanted to try skydiving? or snorkeling? or snowboarding? Whatever your personal goals or aspirations, no matter how humble or highfalutin, this revolutionary interactive handbook will help you jump-start life changes, and experience this world to the fullest. Perhaps your life is in transition-and, after all, whose isn't? Whether you're changing careers, planning for retirement, or just starting out after graduating from school... Whether you're plotting to make your mark on the world, contemplating how you might best contribute, or simply wondering what's next in your life... 2Do Before I Die will help you set personal priorities, identify life goals, and realize your dreams. Less "how to" than "why not," 2Do Before I Die features eye-opening true stories of people who've changed their lives significantly in small ways (by learning to swim, growing a beard, working in a soup kitchen) or taken great, life-altering leaps (by starting a business, having a baby, traveling the world). With its provocative brainstorming exercises and ingenious practical tips, 2Do Before I Die encourages and enables you to create your own ultimate 2Do list-one that can serve as your personal road map toward a uniquely rich life.
Una 2a ración de Sopa de Pollo para el Alma del Adolescente
by Mark Victor Hansen Jack Canfield Kimberly KirbergerLecciones de vida de adolescente a adolescenteUstedes pidieron otra ración de Sopa de Pollo Para el Alma del Adolescente y aquí está: de todo corazón, de parte de Jack Canfield, Mark Victor Hansen y Kimberly Kirberger. Encontrarán más relatos para ayudarles a conducirse en un mundo que cada día parece ser más difícil.Esta segunda compilación se concentra en el amor, la amistad y los tragos amargos, junto con algunos relatos excepcionales de adolescentes sobre las lecciones de la vida que pueden marcar una diferencia en esta etapa y ayudar a crecer. Al igual que en el primer volumen de Sopa de Pollo para el Alma del Adolescente, no encontrarán sermones de parte de adultos sobre lo que deben o no hacer. En lugar de eso, esta libro está lleno de experiencias compartidas por adolescentes en el aprendizaje de aceptar la vida, sobre convertirte en la mejor persona que puedas ser, estar feliz contigo como persona y amarte a ti mismo, sin importar lo que pase.Estos relatos te mostrarán que no importa lo difícil que pueda parecer alguna situación, tú puedes salir adelante en estos tiempos difíciles, y no importa lo sola o solo que puedas sentirte, siempre habrá alguien contigo.
Una 2a Racion de Sopa de Pollo para el Alma de la Mujer
by Jack Canfield y Mark Victor HansenThis latest collection of stories celebrates the shared experiences of being a woman in a 101 new ways. You will be moved by these true accounts of how women like you have embraced life's defining moments by finding love, dealing with loss, overcoming obstacles and achieving their dreams and goals. Like spending time with a trusted friend, A Second Chicken Soup for the Woman's Soul will put difficult times into perspective, renew your faith in yourself and make you aware of the miracles in your own life.
29 Gifts: How a Month of Giving Can Change Your Life
by Cami WalkerAt age thirty-five, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: Give to others for 29 days. 29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving and receiving. Many of Walker's gifts were simple --a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker's health and happiness improved, but she had created a worldwide giving movement. The book also includes personal essays from others whose lives changed for the better by giving, plus pages for the reader to record their own journey. More than a memoir, 29 Gifts offers inspiring lessons on how a simple daily practice of altruism can dramatically alter your outlook on the world.
29 días para conectar con tu felicidad económica
by Nieves VillenaCómo reconciliarte con tu dinero y alcanzar la felicidad económica. Tienes ante ti un viaje de 29 días en el que te reconciliarás con tu dinero y tu economía mirando tus números de una manera más humana, más cercana y más alineada contigo. Nieves Villena te ofrece la oportunidad de dedicarte un tiempo para desbloquear límites y creencias que te impiden seguir avanzando de forma saludable hacia tu felicidad económica. Así podrás vivir desde el equilibrio y construir una relación positiva contigo y con las personas que te rodean. El libro está lleno de reflexiones y herramientas que te ayudarán a sanar tu relación con el dinero y a poner en orden tu situación económica en un viaje a través de tu mentalidad, tu consciencia y tu inteligencia financiera y emocional. Reseña:«Una autora que te enseña de una manera fácil cuál es el camino.»Charuca, autora de Jefa de tu vida