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Self-Hypnosis Demystified
by Adam BurkeSelf-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.From the Trade Paperback edition.
Chocolate For A Woman's Heart
by Kay AllenbaughLove, like chocolate, comes to us in many varieties -- pure and simple, rich and complicated, sweet and bittersweet, and always memorable. Now the creator of the bestselling Chocolate for a Woman's Soul serves up 77 delectable new "chocolate stories," real-life tales that celebrate the many ways we express our love. You'll find strength in stories that honor the power of unconditional love, and learn a lesson in courage as you read about women facing their ultimate moments of truth. You'll take delight in a reflection on the ever-elusive perfect relationship, and find comfort in stories about the generosity of the human spirit. Like the finest chocolate, these inspiring tales will boost your spirits, lift your heart, and soothe your soul.
Balance Your Life, Balance the Scale
by Jennifer Tuma-YoungA lifestyle coach who has been named one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it's about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
Understanding the Twelve Steps: An Interpretation and Guide for Recovering People
by Terence T. GorskiMillions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply them in their daily lives. Yet for many embarking on the road to recovery, the Steps can seem vague, even confusing. This practical, no-nonsense guide takes the mystery out of the Twelve Steps, presenting a straightforward explanation of what each step means, as well as examples of how it translates to real life. Written by a certified alcoholism and drug abuse counselor with more than twenty years of experience, it offers a wealth of wisdom, knowledge, and genuine support for anyone in recovery. Understanding the Twelve Steps features: Clear, easy-to-understand interpretation of the Twelve Steps -- the vital building blocks of recovery Checklists that summarize the tasks and objectives of each step The Twelve Promises -- the positive changes you can expect in your life if you follow the Twelve Steps What happens at Twelve Step meetings and why it is important to have a sponsor The experiences, strength, and hope of other recovering people
The Everything® Palmistry Book
by Katina Z. JonesThe lines on your hand are as distinctive as the DNA that sets you apart as an individual, telling a great deal about your past, present, and future - as well as providing insights into who you are. A practice that dates back more than 1,000 years, palmistry is the study of the lines, texture, shapes, and idiosyncrasies of the hand. The Everything Palmistry Bookintroduces you to this ancient art and guides you step-by-step through the major lines of the hand - and the meaning of each one. From identifying the line of destiny to finding the perfect love match to choosing the right career to discovering potential health risks, this fun and informational book shows you how to reveal things about yourself no one else knows. The Everything Palmistry Bookhelps you learn to: Gauge your creativity level Control your destiny Analyze your fingerprints Choose a career to fit your personality Find the perfect partner Packed with dozens of clear drawings of palms,The Everything Palmistry Bookwill have you discovering new and exciting details about your'yet unknown'future in no time!
The Life You've Always Wanted: Spiritual Disciplines for Ordinary People
by John OrtbergWith a new chapter and study guide questions, this expanded edition presents readers with what it means to live as Jesus would on a day-to-day basis--one filled with new meaning, hope, change, and a joyous, growing closeness to Christ.
I Used to Miss Him... But My Aim is Improving
by Alison JamesWith its sassy tips, sarcastic stories and hilarious ways to heal after a breakup, this fun guide supports a girl's right to be angry with her ex, while helping her to rebuild her spunk and confidence after he's gone.
Changing Course
by Yitta HalberstamMandelbaum serves up a collection of inspiring stories for women on menopause, mid-life, and moving forward.
The Complete Dream Dictionary
by Rob Macgregor Trish MacgregorThe Complete Dream Dictionary helps readers: - Improve dream recall and incubate dreams- Spot metaphors, puns, and archetypes in dreams- Recognize common and advanced dream types- Create a personalized journal to record dream details- Understand common dream themes, such as flying or being chased- Examine particular symbols, from flowers to family members
Click to Calm: Healing the Aggressive Dog
by Emma ParsonsPositive Answers for the Aggressive Dog. The dog that bites. The dog that attacks other dogs. The dog who may not survive his own aggressive behavior. What can be done to help these dogs? When Emma Parsons, canine behavior consultant, discovered that her own dog was aggressive, she developed innovative and effective strategies to calm, alter, and re-shape his reactive displays, and those of her clients' dogs.
The Ten Things to do When Your Life Falls Apart: An Emotional and Spiritual Handbook
by Daphne Rose KingmaKingma speaks to thirsty-for-sustenance readers with her trademark depth and compassion, offering 10 deceptively simple yet profoundly effective strategies for addressing despair on practical, emotional, and spiritual levels.
The Good Deed Guide: Simple Ways to Make the World a Better Place
by Alexander Stadler James Grace Lisa GraceGo Ahead-Make A Difference. We all wish people would be nicer to one another, treat others with respect, and be good to fellow neighbors. But who knows how to go about doing that these days? The Good Deed Guide has all the answers.
Cat Daddy: What the World's Most Incorrigible Cat Taught Me About Life, Love, and Coming Clean
by Jackson Galaxy"Mr. Galaxy--shaved head, arms full of tattoos--seems physically at odds with his gentle voice and gentle approach to animals. . . . But though he may be dealing with humans who have been terrorized and even bloodied by their out-of-control pets, he's a model of consistency. The cats, not the people, are his No. 1 priority. "--The New York Times "Galaxy is not your average animal behaviorist. He speaks Cat. And cats listen. He works miracles in saving death-row cats in shelters by helping them get over their fears and increase their self-esteem, and coaching them to 'work it' with potential adopters. "--mousebreath. com "He's the kind of magic man who can lull a shelter's roomful of ferocious felines to sleep. "--Yahoo! "Each of us sheds light on our subject from our own particular point of view. Fortunately for us all Jackson Galaxy's light is very bright. His success at resolving behavioral difficulties in cats stems from his ability to slide his mind into the cat's point of view and proceed from there. His insights into both human and cat behavior are right on. "--Anitra Frazier, author of The Natural Cat Cat behaviorist and star of Animal Planet's hit television showMy Cat from Hell,Jackson Galaxy, a. k. a. "Cat Daddy," isn't what you might expect for a cat expert (asTheNew York Timesnoted, with his goatee and tattoos he "looks like a Hells Angel"). Yet Galaxy's ability to connect with even the most troubled felines--not to mention the stressed-out humans living in their wake--is awe-inspiring. In this book, Galaxy tells the poignant story of his thirteen-year relationship with a petite gray-and-white short-haired cat named Benny, and gives singular advice for living with, caring for, and loving the feline in your home. When Benny arrived in his life, Galaxy was a down-and-out rock musician with not too much more going on than a part-time job at an animal shelter and a drug problem. Benny's previous owner brought the cat to the shelter in a cardboard box to give him up. Benny had seen better days--his pelvis had just been shattered by the wheels of a car--and his owner insisted he'd been "unbondable" from day one. Nothing could have been further from the truth. An inspiring account of two broken beings who fixed each other,Cat Daddyis laced throughout with Galaxy's amazing "Cat Mojo" advice for understanding what cats need most from us humans in order to live happier, healthier lives.
A Gift of Wings
by Richard BachOnce in a generation a book, a vision, a writer, capture the imagination and emotions of millions. Jonathan Livingston Seagull was such a book. Richard Bach's unique vision again shines forth, touching with magic the drama of life in all its limitless horizons. Once again Richard Bach has written a masterpiece to help you touch that part of your home that is the sky.
Chicken Soup for the Soul: Think Positive for Great Health
by Jeff BrownThe mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it's recovering from a short illness, managing symptoms, or keeping healthy. This new book highlights that positive relationship and will help readers with its combination of inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown.
Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey
by Julie SilverA support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Patients and survivors will find comfort, strength and hope.
The Busy Couple's Guide to Sharing the Work and the Joy
by Kathy PeelAre you married to your housekeeping opposite? Feeling overworked and underappreciated? Struggling to agree on how a house "should" be run? America's Family Manager and award-winning author Kathy Peel can help! In The Busy Couple's Guide to Sharing the Work and the Joy,Kathy offers a much-needed look at a common area of division between couples: running a household. You'll find tools to fairly divvy up parenting and household duties; teambuilding techniques for surviving and thriving amidst financial downturns; and steps to growing stronger in your faith as a family. Plus special "advice to guys" in each chapter from Bill Peel! This book is packed full of empowering steps you can take today to restore joy to your marriage, order to your home, and peace to daily life.
Soul Retrieval
by Sandra IngermanWith warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.
The HeartMath Solution
by Doc Childre Howard MartinThe Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
Rowing the Atlantic
by Roz SavageStuck in a corporate job rut and an unraveling marriage, Roz Savage realized that if she carried on as she was, she wasn't going to end up with the life she wanted. So she turned her back on an eleven-year career as a management consultant to reinvent herself as a woman of adventure. She invested her life's savings in an ocean rowboat and became the first solo woman ever to enter the Atlantic Rowing Race. Flashing back to key moments from her life before rowing, she describes the bolt from the blue that first inspired her to row across oceans, and how this crazy idea evolved from a dream into a tendonitis-inducing reality. Savage discovers in the rough waters of the Atlantic the kind of happiness we all hope to find.ts are nourished by yet another freeze-dried meal. When her gloves wear through to her blistered hands. When her headlamp is the only light on a pitch-black night ocean that extends indefinitely in all directions. When, one by one, all four of her oars break. When her satellite communication fails. Stroke by stroke, Savage discovers there is so much more to life than a fancy sports car and a power-suit job. Flashing back to key moments from her life before rowing, she describes the bolt from the blue that first inspired her to row across oceans and how this crazy idea evolved from a dream into a tendinitis-inducing reality. And finally, Savage discovers in the rough waters of the Atlantic the kind of happiness we all hope to find.
Los 100 Dilemas de los Buenos Modales
by Peggy PostíAl fin! Soluciones claras para aquellos momentos inevitables e incómodos de la vida. Alguna vez se ha molestado con aquellas personas que no dejan de hablar en sus teléfonos celulares, que se le atraviesan en las colas o que no paran de susurrar en el cine? Se ha preguntado quién debe pagar la cuenta cuando salen a comer a un restaurante? Alguna vez ha recibido un regalo que no le gusta? Ha llegado a quedarse sin palabras cuando le han hecho una pregunta indiscreta? Peggy Post, la experta en etiqueta dentro de Estados Unidos, llega a su rescate con este manual preciso y apropiado que nos ayuda a contestar aquello que alguna vez hemos dudado sobre los principales 100 dilemas de los buenos modales.
Wear Your Life Well
by Marilu HennerIt's not enough just to live--you have to wear your life well! Learn how in this inspiring guide from New York Times bestselling author and beloved actress Marilu Henner. Ten years after actress Marilu started her bestselling Total Health Makeover series, she's in better shape than ever--at peak health, working with a very active online community at Marilu.com, and celebrating life with her new husband, whom she helped to cure of cancer. Now she's back with an inspiring guide to making your life work for you, whatever your age or condition. Are you happy? Are you living the life you want, or are you living for other people? Are you guided by your own plans or by the design of others? Do you see your life as a daily grind, or are you eager to face each day and every new challenge? Do you get along well with your family, friends, relatives, and coworkers, or do you harbor anger, resentment, or guilt? Are you working toward a dream, or are you daydreaming about not working? In essence, do you Wear Your Life Well? With the verve of a teenager and the wisdom of a sage, Marilu breaks down all the elements in our lives--our minds, our bodies, and the world around us--that can sabotage our progress, and helps us discover the best in ourselves. She pinpoints the often surprising ways we are compromising our lives and offers smart, sensible, healthy alternatives. And Marilu also includes a Booty Camp Life Blitz--a five-day jumpstart that uses the principles in the book in a very specific, directed way to get you a fresh start on the path to optimal wellness. So whether you need a major life change or simply want fresh ideas on improving your life, let Marilu be your cheerleader, muse, and guide.
Alcoholics Anonymous: The Story Of How Many Thousands Of Men And Women Have Recovered From Alcoholism
by Alcoholics Anonymous World ServicesIt's more than a book. It's a way of life. Alcoholics Anonymous-The Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship. The long-awaited fourth edition features 24 new personal stories of recovery. Key features and benefits +the most widely used resource for millions of individuals in recovery +contains full, original text describing A. A. the program +updated with 24 new personal stories.
In Her Power
by Helene LernerUnveil your inner power to achieve confidence, creativity, and intimacy in every aspect of your life--from work to relationships to sex.Helene Lerner--a leading advocate for women's advancement and empowerment--reveals the nine most common self-sabotaging behaviors that hold women back and uncovers simple secrets to unlocking true feminine power. Her approach is gentle but firm, compassionate yet disciplined, and eminently practical. Discover your unique strength through insightful exercises and uplifting stories that cultivate self-empowerment. Learn how to:* stay present in the face of any challenge;* express yourself genuinely in all aspects of your life;* recognize and appreciate your uniqueness;* be authentically seen and heard with confidence;* express your sexuality and experience true pleasure. As the traditional male power structures crumble, be part of the new feminine movement that is emerging across the globe and embrace your power.
The Only Book of Wiccan Spells You'll Ever Need
by Trish Macgregor Skye Alexander Marian SingerMaster the fundamentals of spellcraft Written by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, this collection of spells is perfect for understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on: The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendar Keeping a grimoire or Book of Shadows Meditation, visualization, and manifestation Magickal correspondences and properties of stones Spirit animals and totems How to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.