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Love and Care For the One and Only You: 52 Inspirations
by Michelle Medlock Adams52 devotions celebrate the beauty of our uniqueness and include practical tips for healthy recipes, exercise plans, and wellness suggestions
Mindfulness: Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
by Meido AdamsSi usted es como la mayoría de las personas, entonces probablemente se despierta pensando en todas las cosas que tiene que hacer durante el día y se acuesta pensando en todo lo que hizo y todo lo que no hizo. Y al igual que usted, hay tantos otros que están demasiado ocupados pensando en el pasado y preocupándose por el futuro, como para darse cuenta de que están viviendo un momento. La primera guía completamente ilustrada de un enfoque holístico clínicamente probado para vencer los problemas relacionados con el estrés y restablecer el equilibrio y el bienestar. La consciencia plena es la práctica de conectarse conscientemente con el flujo inconsciente, donde se está tranquilo, en paz y firmemente presente en el momento, sin juicio, al mismo tiempo, enorme y creativamente productivo. La consciencia plena se suma a un estilo de vida saludable al ayudarnos a tomar conciencia cuando no estamos comprometidos en disfrutar los elementos saludables de nuestra vida. No espere más para descubrir EL SECRETO para una vida nueva y mejor.
Mindfulness: Melhores Dicas E Truques Para A Sua Consciência Plena E Libertação Do Estresse
by Meido AdamsSe você é como a maioria das pessoas então provavelmente acorda pensando sobre todas as coisas que você precisa fazer ao longo do dia, e vai para a cama revisando tudo o que fez e tudo aquilo que falhou em fazer. Assim como você existem muitos outros por aí que estão demasiadamente ocupados morando no passado e se preocupando com o futuro, para perceber que estão vivendo em um momento. O primeiro guia ilustrado de uma abordagem holística clinicamente comprovada para acabar com problemas relacionados ao estresse e restaurar o equilíbrio do bem estar. Mindfulness é a pratica de conscientemente se conectar ao fluxo inconsciente, onde você está calmo, em paz e presente de forma firme no momento, sem julgamentos, ao mesmo tempo em que é extremamente criativo e produtivo. Mindfulness contribui para um estilo de vida saudável ao ajudar a nos tornar mais conscientes de quando não estamos comprometidos em desfrutar dos elementos saudáveis em nossas vidas.
100 Ways to Calm: Simple Activities to Help You Find Peace (100 Ways Ser.)
by Adams MediaBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn&’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
100 Ways to Happy: Simple Activities to Help You Live Joyfully (100 Ways Ser.)
by Adams MediaBrighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most.Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.
How to Be Happy: 50 Ways to Find Joy at Home (Stay-at-Home Survival)
by Adams MediaSimple activities to improve your mood while you&’re staying at homeEveryone&’s trying to make the best of staying in, but missing out on the normal pleasures of life can get you down. But making yourself happier is easier than you think. How to Be Happy gives you fifty fun ways to boost your mood when you need it the most. From something as simple as choosing to think happy thoughts and smiling more to taking the time to write a mission statement for your life, you&’ll find lots of things you can do to take control of your own mood.
How to Interpret Dreams: A Practical Guide
by Adams MediaLearn how to decipher the meanings behind your dreams with this engaging new guide.Everyone dreams. But how do we know what our dreams mean? How to Interpret Dreams will show you how to remember your dreams and understand them. It includes simple instructions to help analyze dreams and a dictionary of symbols so you&’ll know what all those colors, feelings, objects, and places that pop up in your dreams actually mean.The brain does some of its most fascinating work while it&’s at rest. This book can show you what you&’ve been missing.
How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios
by Adams MediaLearn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide.In today&’s world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face-to-face. In How to Overcome Shyness, you&’ll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations. With real-world examples, brief exercises, and simple tips, you&’ll become more confident communicating in all situations from dating to work to large social events and parties.
How to Read Tarot: A Practical Guide
by Adams MediaLearn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You&’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.
Love Stinks: Words of Redemption (and Rage) for Break-Ups, Rejections, and Broken Hearts
by Media AdamsTo hell with love!"Love is a hole in the heart." - Ben HechtThey say it's impossible to love and be wise. Love Stinks understands why you fell so hard in the first place--and has the words of wisdom you need to hear now that your heart's been crushed. Filled with more than 300 quotes from the world's greatest jilted and bitter lovers, this unfiltered look at love gone wrong puts all your thoughts on paper.From Virginia Woolf and Oscar Wilde to Woody Allen and Amy Sedaris, the revealing words in Love Stinks puts you in good company. You might laugh; you'll probably cry, but as Khaled Hosseini once said, it is "better to be hurt by the truth than comforted with a lie."
My Pocket Guru: Find Peace Amidst the Madness
by Media AdamsBalance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.
My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit (My Pocket)
by Adams MediaMake some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you&’re at home, at work, or on the go. Inside you&’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
The Nightmare Dictionary: Discover What Causes Nightmares and What Your Bad Dreams Mean
by Media AdamsDecode your darkest dreams!Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means.The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night.With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
Quotes to Live By: Words That Inspire Those Who Inspire Us
by Adams MediaThe quotes that helped shape today's greatest minds!Who do you look up to? Is it Oprah Winfrey? Steve Jobs? Hillary Clinton? Have you ever wondered what inspires them?Quotes to Live By reveals the source of the fire that burns bright in icons of politics, philosophy, business, art, and science--and holds the inspiration to light your fire inside.Featuring 125 quotes that have impacted some of the world's most influential individuals, this book is the first step in your journey toward greatness. Just think: Would J. K. Rowling have written seven bestselling novels if she hadn't stumbled upon Pultarch's quote, "What we achieve inwardly will change outer reality"? What adventure might you embark on when you read Nelson Mandela's words: "There is no passion to be found playing small--in settling for a life that's less than the one you're capable of living"?With Quotes to Live By, you'll follow in the footsteps of celebrated trailblazers to discover--and fulfill--your lifelong dreams.
Chicken Soup for the Soul of America
by Matthew E. Adams Jack Canfield Mark Victor HansenMost American heroes aren't in our history books, nor do they have monuments erected in their honor. Their names aren't in the headline news or memorialized in song. The true hero is simply someone who makes a difference--large or small--in the lives of others. They battle disease, crime, poverty, and human rights violations. They clean up environments, mentor neglected children, and truly care about others. Most importantly, anyone can be a hero in the eyes of another. In Chicken Soup for the Soul of America, everyday heroes are celebrated. Heroes have always been in our midst, but the terrorist attacks on American soil have revealed many more heroes who have given their lives, love, time, and strength to those in great need. In the aftermath of the September 11, 2001 events, Americans have found courage and inspiration from so many heroes, and this book pays tribute to them all, as well as those who appear every day in our lives.At a time when so many are in pain, these unique stories will touch readers with love and wisdom, the cornerstones of the American people and the hallmark of the well-loved Chicken Soup series.
Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet
by Mark Adams“A remarkable story. . . . It is to Mark Adams’s great credit that, in Mr. America, he has rescued from obscurity a man whose influence is still felt in this country more than a century after he muscled his way onto the national scene.” —Wall Street Journal“Hilarious. . . . Delightful. . . . If Macfadden hadn’t existed, we would have had to invent him.” —Washington Post Mr. America is the fascinating true story of Bernarr Macfadden, a self-made millionaire and founding father of bodybuilding, alternative medicine, and tabloid culture. Madfadden’s impact on popular American culture is everywhere, from yoga to raw food diets to US Weekly, and Mr. America vividly brings to life this charismatic and intriguing character.
Change Your Questions, Change Your Life Workbook: Master Your Mindset Using Question Thinking
by Marilee Adams Andrea F. LiptonBased on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change. In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement. In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations. Although this workbook can serve as a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable's hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work
by Marilee G. Adams"Change Your Questions, Change Your Life" shows readers how to consistently choose the questions that can lead them to success, both personally and professionally.
Change Your Questions, Change Your Life: 7 Powerful Tools for Life and Work
by Marilee G. Adams"Marilee Adams shows that the kind of questions you ask yourself can profoundly affect your self-esteem, relationships, and career. She introduces QuestionThinking an easy-to-use system for transforming thinking, action, and results. With new perspectives and alternatives, you can take powerful, practical steps to transform your work, your relationships, and your life." --from the book jacket
Change Your Questions, Change Your Life, 4th Edition: 12 Powerful Tools for Leadership, Coaching, and Results
by Marilee G. AdamsDiscover how the questions we ask ourselves and others can either expand our mindsets and open us up to exciting new possibilities or constrict our mindsets and limit our choices for successful change. Change Your Questions, Change Your Life is an international bestseller that has sold over 400,000 copies in twenty-two languages. People have discovered that, when we're looking for answers, we often forget to take the time to ask the right questions. But, as Dr. Marilee Adams shows, intentionally using questions helps us make wiser choices, find solutions, and transform our personal and professional lives. Dr. Adams uses a highly engaging fable to illustrate how great results begin with great questions. The book's hero, Ben Knight, learns such breakthrough insights and undergoes a transformative journey. As we read how his coach takes him step by step through the twelve powerful tools of Question Thinking, we also learn how to apply the same information and practical skills in our own lives. At the center of this work is the Choice Map, which provides a simple yet powerful image to predict the likely results of the questions we ask ourselves and others. It tells us how to change our questions and our mindsets for the most rewarding outcomes. The book contains a new chapter delving into what neuroscience reveals about managing our stresses and fears more effectively using methodssuch as those described in this book. It includes powerful and practical tools that help readers switch from a constricting Judger to an expansive Learner mindset, achieve the results they desire, and foster breakthroughs.
Atención plena: Navegar la vida diara usando la nueva ciencia de la salud y la felicidad
by Lena E. AdamsEs probable que vea el mundo con más paz y compasión cuando termine este libro. Creo firmemente que el guerrero de la paz que le habita despertará con las palabras escondidas en este libro.
Oil & Acrylic Workshop: Classic and Contemporary Techniques for Painting Expressive Works of Art
by Kimberly Adams Bridget Skanski-Such Yiqi LiCreate colorful works of art using a variety of painting techniques with this guide featuring classic tools and modern twists.In Oil & Acrylic Workshop, impressionist painter Kimberly Adams teaches you to harness the creative power of both traditional and contemporary painting tools to create textured, vibrant, and colorful works of art. Whether you're an aspiring or established artist, you will relish setting aside the paintbrush in exchange for the palette knife, sponges, and even your fingers! This book comes packed with techniques for working with oil and acrylic, as well as color theory and approachable step-by-step projects. Featured projects explore the art of creating landscapes, mastering animals, painting delicate flowers, and much more.
A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts
by Kenneth M. Adams Mary E. Meyer Culle L. Vande GardeA groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings and boundaries surrounding sex, love, and intimacy. Due to the inappropriate sexual behavior of one parent, and the subsequent impact of betrayal on the other parent, these adults carry sexual secrets, have divided loyalties, and are often caught in the middle of their parents&’ struggles. Having witnessed (or known of) affairs, walked in on a parent masturbating or viewing pornography, received extreme or shameful messages regarding sexuality or gender, experienced sexualized remarks about their bodies, been neglected as a result of the addiction, or were modeled extreme moral values (either too permissive or shaming), these adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. Their shame and struggle has often been wedged under various umbrellas of identification: adult children of alcoholics, love avoidant, codependent, sex addict, love addict, and others. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.
Silently Seduced: When Parents Make Their Children Partners
by Kenneth M. AdamsWhen a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction—because there is nothing loving or caring about a close parent-child relationship that services the needs of the parent rather than the child.In this revised and updated 20th anniversary edition of his groundbreaking book Silently Seduced, Dr. Adams explains how 'feeling close,' especially with the opposite-sex parent, is not the source of comfort the image suggests, especially when that child is cheated out of a childhood by being a parent's surrogate partner. He offers a framework to understand this covert incest and its effect on sexuality, intimacy, and relationships, and how victims can begin the process of recovery.
Journal to the Self: 22 Paths to Personal Growth
by Kathleen AdamsA guide to using journaling as a way to expand your creative expression and improve your life and career.