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Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
by Eric MaiselBreak Free from Emotionally Abusive ParentsParents Who Bully exposes the hidden epidemic of parental emotional abuse and authoritarianism, providing crucial insights and healing strategies for those affected. Learn how to break free from toxic parenting and find the path to emotional recovery and freedom.Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.Are you ready to break free from the chains of the authoritarian personality?Parents Who Bully equips you with the tools to recognize and overcome the toxic dynamics of your family. With expert guidance, you'll learn how to deal with emotionally abusive parents, heal your emotional wounds, and ultimately find relief and empowerment.Inside, you’ll find:In-depth insights into emotionally abusive parents and their impact on adult childrenAuthoritative research and real-life accounts that demonstrate the signs of toxic parenting stylesPractical strategies to break free from bad parents and heal deep emotional woundsA comprehensive roadmap for understanding, recovery, and personal growth in the face of parental emotional abuseIf you learned from reading Recovering from Emotionally Immature Parents; Adult Survivors of Toxic Family Members; or Difficult Mothers, Adult Daughters; you’ll love Parents Who Bully.
The Utimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of You
by Elicia GoguenGlow Up Into A New, Empowered You#1 New Release in New ThoughtFind a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love.In The Ultimate Glow Up Guide, discover:Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence bookAn inner child healing book full of self care for womenHow to have a glow up on your way to achieving your dream lifeIf you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!
The Long Good Life: 75 (and Counting) Ways to Bring Peace and Purpose to Your Life
by Karen CaseyDaily Meditation Can Transform Your LifeThis curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.Bring peace into your daily life one step at a time. The Long Good Life is a guide you will find yourself returning to again and again. The book is composed of 75 personal essays. Each chapter illuminates a facet of existence that propels you toward a life steeped in significance, joy, and serenity. Karen Casey deftly guides you to shift your perspective, to treasure the present and its boundless beauty, all while perfecting a mindset that enriches your life experience.Not just a book but a catalyst for transformation. With Karen Casey as your sage companion, delve into profound explorations of fear and love, resistance and acceptance, willpower, and discernment. Each essay concludes with thought-provoking questions and prompts, designed to awaken the depths of your own journey. As you savor every practice and essay, you'll find yourself drawn to those that resonate most powerfully with your soul.Inside, you'll find:Daily meditation and prayer practices for cultivating inner peaceA transformative 12-Step "Course in Miracles" to guide your journeyInsights on fear, love, and discernment for empowered decision-makingActionable guidance to embrace the present and shape a purpose-driven lifeIf you enjoyed books like Make Your Bed, A Course in Miracles Made Easy, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's The Long Good Life. Also don’t miss other Karen Casey best sellers including Each Day a New Beginning and Let Go Now.
A Grateful Heart: Daily Blessings for the Evening Meals from Buddha to The Beatles (Daily Blessings For The Evening Meal From Buddha To The Beat Ser.)
by M. J. RyanCelebrate the Human Experience by Giving Thanks at Mealtime. Try It!Count your blessings. Today there is a deep hunger for connection with ourselves, with nature, and with the process of birth and death itself says life coach and author M. J. Ryan, creator of the New York Times best-selling Random Acts of Kindness series. What her book, A Grateful Heart, is offering from a wide variety of spiritual disciplines and secular perspectives, is a way of satisfying that hunger by setting aside time before we eat to acknowledge the blessings in our lives. When we give thanks, we take our place in the great wheel of life, recognizing our connection to one another and to all of creation.Choose from 365 blessings and give thanks. A Grateful Heart is a tool to help readers reclaim and enrich the tradition of pausing before the evening meal to give thanks. Drawing from a range of religious and cultural practices, the 365 blessings in this book celebrate friendship, love, peace, reconciliation, the body, nature, joy, and appreciation of the moment. This illustrated feast for the mind includes quotations from Martin Luther King Jr., Thich Nhat Hanh, Gandhi, Rumi, Mother Teresa, Helen Keller, Denise Levertov, the Bible, and the Tao Te Ching.M. J. Ryan wrote A Grateful Heart to encourage families to share the experience of being part of something greater than themselves. With that in mind, the book includes 365 traditional and nontraditional blessings organized into four sections corresponding to the seasons.Experience the blessings in A Grateful Heart in a variety of ways:Just open it and begin reading one-a-day in the order givenUse the index to pick and choose topics of interest that dayOpen at random and read what is offeredIf you have benefited from books such as Earth Prayers, M. J. Ryan’s Attitudes of Gratitude, Don Miguel Ruiz’s Prayers, June Cotner’s Graces, or Marcia M. Kelly’s 100 Graces; you and your family will love M. J. Ryan’s A Grateful Heart.
How to Survive Change You Didn't Ask For: Bounce Back, Find Calm in Chaos and Reinvent Yourself
by M.J. RyanLife Changing Advice for Thriving in a Shifting World"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger SelfOverwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.Inside learn how to:Accept changeExpand your optionsStrengthen your adaptabilityTake decisive actionIf you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.
The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life (Medievalism Ser.)
by M. J. Ryan M.J. RyanFounder and owner of the Word Garden, Mary Anne Radmacher makes her art her life and her life an art. And in Lean Forward into Your Life she invites us to do the same. Or as she says, Lean Forward into Your Life is a commonplace book for leading an uncommon life. An uncommon life need not include fame and fortune. An uncommon life means living with intention, paying attention, celebrating, taking care of yourself, risking love. To live an uncommon life is to live large from the heart. Each section of Lean Forward into Your Life opens with a hand-lettered aphorism in the author's signature collage style. The essays, stories, and exercises that follow are designed to bring the reader into her or his own uncommon life. In the tradition of The Invitation, by Oriah Mountain Dreamer and I Will Not Die an Unlived Life by Dawna Markova, poems that evolved into best-selling books, Lean Forward into Your Life is an intimate book that leads readers into the center of their own ability to change the world. * An invitation to the millions of people who want to make the most of their lives and leave the world a slightly better place.
Plan and Organize Your Life: Achieve your Goals by Creating Intentional Habits and Routines for Success
by Beatrice NaujalyteAchieve Your Personal Goals with Organization and Good Habits#1 New Release in Crafts, Hobbies & Home; Organizational Learning; Time Management; and Business Project ManagementLearn about how to get more out of life, reach your personal goals, develop good habits, and create meaningful work from YouTube, podcast, and Instagram star Beatrice Naujalyte.Start planning for success.Plan and Organize Your Life is a comprehensive and interactive “planning bible,” packed with proven advice on how to organize your life, create new habits, and how to work your way towards true self-improvement and personal growth.Achieve your personal goals. In Plan and Organize Your Life, author Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With simple tools, such as a day planner, you’ll be able to master effective note taking and utilize minimalism in your workspace and homelife.Design a system that works for you. This book is the ultimate guide to developing a planning system to effectively execute your personal goals daily, weekly, monthly, and yearly. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your personal goals, big or small, by creating new habits and setting realistic goals.Perfect for everyday use, Plan and Organize Your Life is packed with:Tips and prompts on organization for your everyday successTime and task management tools to help you reach personal goalsProductivity tips for personal growth and forming good habitsIf you enjoyed books like Beautifully Organized at Work, Habits, or The Lazy Genius Way, you’ll love Plan and Organize Your Life.
Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals
by Jenn DrummondDiscover Resilience and Reach Your Life Goals#1 New Release in Popular Applied Psychology BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest.Discover resilience in adversity.BreakProof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges. Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest. The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.Inside, discoverActionable strategies and exercises to take the first steps, build resilience, and handle life's challengesThe importance of goal setting and continuous self-improvement and personal growthWays to troubleshoot seemingly insurmountable obstaclesInspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullestIf you have read books such as This Year I Will…, Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.
Lean Forward Into Your Life: Begin Each Day as If It Were on Purpose (Personal Development Ser.)
by Mary Anne RadmacherLead an Uncommon LifeWhat is your purpose in life? This is the question we ask ourselves far too often. In Lean Forward Into Your Life, author Mary Anne Radmacher invites you to find a new way to live: by leaning forward. When you’re trying to see something better, you lean toward it. When you are listening to someone and can barely hear, you lean in. When the really exciting part of a basketball game comes, you lean forward in your seat. When you’re trying to catch, to see, to listen to the best bits—you lean forward.Be intentional, always. This book does not fit in with typical self-help books. There are no quick and easy solutions, fool-proof steps to success, or thirty ways to hop, skip, and jump to a more successful, thinner, efficient, purposeful, happier life. Rather, this book is an invitation. A reflection. A mirror. A set of writing prompts to help you remember the questions you want to ask yourself for personal growth. An intimate portrait of some of the processes that have allowed Mary Anne Radmacher to live life how she chooses. And that can help you to live life how you choose too.Live a meaningful life of creative confidence and radical acceptance. This motivational book goes beyond finding your life goals. With the help of the incredible stories and thoughtful writing prompts in Lean Forward Into Your Life, you will learn how to:Begin each day as if it were on purposeListen hard, risk love, and play with abandonLive an uncommon life each and every dayReaders of personal development books and self-help books for women like Carry On, Warrior; Big Magic; or titles by Brené Brown, such as Daring Greatly and Rising Strong, will love Lean Forward Into Your Life.
Strong: Life, Loss, and Eternal Love for My Daughter
by Ashley CainA Testament to the Enduring Strength of the Human Spirit“Heartbreaking and powerful - Ashley is an inspiration”, Fearne Cotton, English television and radio presenter“Ashley’s psychological and emotional resilience is unparalleled, truly in the 0.1 percent”, Ant Middleton, British Special Forces Soldier and Television PersonalityIn Strong, famous English footballer and reality television personality Ashley Cain takes you on an emotional journey through the depths of grief, the power of resilience, and the unwavering strength of a father's love.Profound anguish. Ashley's memoir explores the profound impact of his daughter Azaylia's passing in 2021, a tragedy that shook his world to its core. Through his words find solace and connection with the tragedy of losing loved ones to cancer.A heartbreaking story of loss. What sets Strong apart from other books on grief is Ashley's unwavering commitment to transforming his pain into a force for good. He courageously sets up The Azaylia Foundation, a testament to his dedication to raising funds and awareness for children fighting cancer. Through this foundation, he channels his grief into action, embodying a positive mindset that transcends adversity. Readers seeking books on positive mindsets and books on resilience will find Ashley's story both uplifting and transformative.Inside read about:An emotional story of healing after a lossThe Azaylia Foundation and infant cancer awarenessAn emotional journey with physical challengesIf you have read memoirs on grief such as Like a River, Shattered, or Giving Grief Meaning, you will be inspired by Ashley Cain’s Strong.
Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
by Beverly EngelFrom a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people&’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it&’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. &“You can indeed learn to understand and manage your anger, and this book will show you how.&” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology &“A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.&” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
The 7 Habits of Highly Effective People: The Infographics Edition (Covey Ser.)
by Stephen R. CoveyStephen R. Covey’s The 7 Habits of Highly Effective People is the gold standard for grasping life and business.His principle-centered approach for solving personal and professional problems gives the reader the security to accept and manage change and the knowledge to take advantage of these new opportunities.The 7 Habits of Highly Effective People – The Snapshots Edition takes this philosophy and compresses it in a series of user friendly, clear and concise graphics.These visuals summarize and analyze all 7 of Covey’s habits in an efficient manner while retaining his core message of improvement.
Safe Passage: Words to Help the Grieving Hold Fast and Let Go
by Molly FumiaComfort Words for Loss, Grief, and Bereavement“Here is a book of exquisite honesty and profound depth. Along the way, grief becomes a dance in the dark and suffering turns to love”—Sue Monk Kidd, Author of The Secret life of Bees and The Dance of the Dissident DaughterToo many of us are familiar with the feelings of grief and bereavement. For those new to and for those long suffering from loss, Safe Passage is a grief handbook to heal loss of every kind.One of the best books on grieving. The grieving process is slow, but each step is necessary for recovery. In this classic grief and loss book with over 100,000 copies sold, Molly Fumia says it's ok that you're not ok, and gently guides us through any stage of grief with her profound wisdom and insight. Her kind comfort words for loss and encouragement helps us to contemplate our feelings and creates a space where healing your mind and soul is possible—even after loss.Find healing and hope. Healing grief can seem impossible, but Fumia assures us that there is hope to be found. As an expert on grief, and as someone who has experienced devastating loss, Fumia provides a deeply thoughtful roadmap for the difficult journey we face when bearing the unbearable. In leading us through the pain of grief and grieving, this book on grieving provides a helping hand to all those lost in grief.Inside Safe Passage, find:Steps to guide you through each stage of griefComfort words for loss from a critically acclaimed grief expertA grief handbook for healing grief, finding peace in the everyday process of griefIf you found comfort in books on grieving like Grief Is Love, The Grieving Brain, or Things I Wish I Knew Before My Mom Died, you’ll love Safe Passage.
Personal Development for Life and Work
by Ann Masters Harold R. WallaceYou'll need more than just a great college grade point average to succeed in the workforce. Soft skills, critical thinking skills, and a strong work ethic are all necessary to achieve success in both all areas of life. Personal Development for Life and Work is designed to help you discover your potential and prepare for successful employment.
Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be
by Michelle PolerAre you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness.With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits.Learn how to identify and understand your fears, uncovering their root causesDiscover proven techniques to step out of your comfort zone and face challenges with confidenceOvercome the fear of failure and transform setbacks into stepping stones for successEmbrace vulnerability and build authentic connections in your personal and professional lifeCultivate resilience and adaptability in the face of uncertainty and changeDevelop a growth mindset and harness fear as a catalyst for personal growthWhether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Resilience: 10 ways to recover from burnout and exhaustion
by Jolinda JohnsonStress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
I Wanted to Quit Too: Stories For The Heart And Soul
by Hussain ManawerThe new book from Sunday Times Bestseller, Hussain Manawer, I WANTED TO QUIT TOO. Split into five parts - Health, Hustle, Help, Hope and Healing - and featuring exclusive poetrythroughout from award-winning creative, Manawer, this groundbreaking anthology includes short stories and conversations from global household names and hometown heroes including photographer Greg Williams, actress Courteney Cox, actors Hero Fiennes Tiffin and Jay Ellis, YouTuber KSI, rugby union player Maro Itoje, singer-songwriter Sinead Harnett, amongst many others. The book is centred around powerful life lessons, where contributors share their experiences navigating difficult personal circumstances and how when weathering even the toughest storms, instead of giving up they have found the strength to move forwards. It is a powerful celebration of human resilience and love and will offer a vehicle for hope - for readers to create a better ecosystem for preserving their mental health and wellbeing.
The Venture Mindset: How to Make Smarter Bets and Achieve Extraordinary Growth
by Ilya Strebulaev Alex DangFINANCIAL TIMES BUSINESS BOOK OF THE MONTH 'Full of powerful, practical lessons on changing how we think and act.'Eric Schmidt, former CEO and Chairman of Google'Many principles mentioned in the book helped us build Zoom, and they will help you as well.'Eric S. Yuan, founder and CEO, ZoomInspired by venture capitalists' unique way of thinking, The Venture Mindset offers a transformative playbook for delivering results in a rapidly changing world from a top Stanford professor and a technology executive.Venture capitalists are known for their extraordinary ability to spot opportunities. They know how to identify emerging trends, how to bring new industries into being, and when to hold them and when to fold. Their unique way of thinking has made them the force behind world-changing companies such as Amazon, Google, Moderna, SpaceX, and Zoom. Stanford Professor Ilya Strebulaev has devoted two decades to studying VCs' counterintuitive approaches to decision-making and the reasons behind the successes and failures of corporate innovations. Alex Dang has witnessed up close how VCs' thinking and mechanisms can create successful businesses at companies like Amazon and McKinsey. Combining their insight and extensive experience, they present nine distinct principles that will help you make better decisions, transform your business, and achieve remarkable results, no matter your industry. In The Venture Mindset, you'll learn:- One question VCs ask that will change the way you evaluate opportunities- Why you should encourage dissent and be wary of consensus- The number one killer of innovation in traditional corporate environments- Why it's crucial to learn when to 'pull the plug' on initiatives- Why failure is not just an option, but a necessity Packed with entertaining stories and scientific precision, The Venture Mindset is a must-read for anyone who wants to be better equipped for the era of uncertainty when industry, company, and career can be disrupted overnight. The Venture Mindset will teach you more than how to simply survive. It'll teach you how to win big.
The New Rules: The Ultimate Guide to Being Her
by Margarita NazarenkoInspiring, simple and practical advice from TikTok sensation, hit podcaster and YouTuber Margarita Nazarenko. With Margarita's trademark wit and directness, this book is like your portable best friend.We all want to live the best life we can, but how do we sort through all the confusing messages about how to do that?Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.The New Rules collects the wisdom Margarita has shared with her followers all over the world as well as new insights - and a bit about Margarita herself - in her unique and inimitable style. Margarita is agony aunt, big sister and best friend rolled into one, and this book is a portable best friend that women can carry with them throughout the day - and throughout life.
The New Rules: The Ultimate Guide to Being Her
by Margarita NazarenkoInspiring, simple and practical advice from TikTok sensation, hit podcaster and YouTuber Margarita Nazarenko. With Margarita's trademark wit and directness, this book is like your portable best friend.We all want to live the best life we can, but how do we sort through all the confusing messages about how to do that?Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.The New Rules collects the wisdom Margarita has shared with her followers all over the world as well as new insights - and a bit about Margarita herself - in her unique and inimitable style. Margarita is agony aunt, big sister and best friend rolled into one, and this book is a portable best friend that women can carry with them throughout the day - and throughout life.
Trippy: The Peril and Promise of Medicinal Psychedelics
by Ernesto LondoñoA moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that has immense potential for both harm and healing.Dan Harris, New York Times bestselling author of 10% Happier and host of the Ten Percent Happier podcastCourageous and revelatory... This journey inside the brain and around the world taught me more than any book I've read in a long time. It's an important book, one that will save people's lives.Benjamin Moser, Pulitzer Prize winning author of Sontag: Her Life and WorkWhen he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Londoño's deeply researched and brilliantly reported account introduces readers to a dazzling array of psychedelic enthusiasts who are upending our understanding of trauma and healing. From Indigenous elders who regard psychedelics as portals to the spirit world to religious leaders using mind-bending substances as sacraments, as well as war veterans who credit psychedelics with alleviating their PTSD, and clinicians trying to resurrect a promising field of medicine hastily abandoned in when the War on Drugs was announced in the 1970s.Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry which makes sense of the perils, limitations and promise of turning to psychedelics in the pursuit of healing.
Trippy: The Peril and Promise of Medicinal Psychedelics
by Ernesto LondoñoA moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that has immense potential for both harm and healing.Dan Harris, New York Times bestselling author of 10% Happier and host of the Ten Percent Happier podcastCourageous and revelatory... This journey inside the brain and around the world taught me more than any book I've read in a long time. It's an important book, one that will save people's lives.Benjamin Moser, Pulitzer Prize winning author of Sontag: Her Life and WorkWhen he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Londoño's deeply researched and brilliantly reported account introduces readers to a dazzling array of psychedelic enthusiasts who are upending our understanding of trauma and healing. From Indigenous elders who regard psychedelics as portals to the spirit world to religious leaders using mind-bending substances as sacraments, as well as war veterans who credit psychedelics with alleviating their PTSD, and clinicians trying to resurrect a promising field of medicine hastily abandoned in when the War on Drugs was announced in the 1970s.Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry which makes sense of the perils, limitations and promise of turning to psychedelics in the pursuit of healing.
Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want
by Karena KilcoyneUSA Today BestsellerPublishers Weekly Bestseller "A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives."–Kirkus Reviews "Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.&” —Suzi Weiss-Fischmann, author and OPI co-founder&“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.&” —Mike Love, lead singer and lyricist of The Beach Boys"When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.&” —Richard Celeste, former governor of Ohio and author of In the Heart of It AllWhat do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story.Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she&’d written about herself: that she would never be enough, that she could never be happy.In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She&’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She&’ll teach you how to:Acknowledge your story. Identify the story that&’s limiting your life. Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.Rising above your story will empower you to live the life of your dreams. Karena&’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you&’re ready to embrace the vibrant, worthy, and lovable person you truly are.Your past doesn&’t define you—you do. It&’s time to rise above your story and live the authentic life you deserve.
I'm Never Drinking Again: How to Stop Drinking So Much and Change Your Relationship with Alcohol
by Dominic McGregor'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'- Chris Williamson - Modern Wisdom ‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.’- Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK’s No.1 Podcast ‘The Diary of a CEO’ ‘Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.’- Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox An insightful account into how changing your relationship with alcohol can change your life In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life. The author explains: How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success How exploring a “sober-curious” lifestyle can aid success How your life can be positively impacted by questioning your relationship with alcohol I'm Never Drinking Again will prove invaluable for anyone who is "sober-curious" and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.
The Art of Memory
by Frances A YatesThis unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.