- Table View
- List View
The Lost Explorer
by David Roberts Conrad AnkerThis is the adventure story of the year -- how Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the explorer who may have conquered Everest seventy-five years ago. On June 8, 1924, George Leigh Mallory and Andrew "Sandy" Irvine were last seen climbing toward the summit of Mount Everest. Clouds soon closed around them, and they vanished into history. Ever since, mountaineers have wondered whether they reached the summit twenty-nine years before Edmund Hillary and Tenzing Norgay. On May 1, 1999, Conrad Anker, one of the world's strongest mountaineers, discovered Mallory's body lying facedown, frozen into the scree and naturally mummified at 27,000 feet on Everest's north face. The condition of the body, as well as the artifacts found with Mallory, including goggles, an altimeter, and a carefully wrapped bundle of personal letters, are important clues in determining his fate. Seventeen days later, Anker free-climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north ridge. The first expedition known to have conquered the Second Step, a Chinese team in 1975, had tied a ladder to the cliff, leaving unanswered the question of whether Mallory could have climbed it in 1924. Anker's climb was the first test since Mallory's of the cliff's true difficulty. In treacherous conditions, Anker led teammate Dave Hahn from the Second Step to the summit. Reflecting on the climb, Anker explains why he thinks Mallory and Irvine failed to make the summit, but at the same time, he expresses his awe at Mallory's achievement with the primitive equipment of the time. Stunningly handsome and charismatic, Mallory charmed everyone who met him during his lifetime and continues to fascinate mountaineers today. He was an able writer, a favorite of the Bloomsbury circle, and a climber of legendary gracefulness. The Lost Exploreris the remarkable story of this extraordinarily talented man and of the equally talented modern climber who spearheaded a discovery that may ultimately help solve the mystery of Mallory's disappearance.
Be the Ball: A Golf Instruction Book for the Mind
by Charlie Jones Kim DorenChevy Chase's infamous speech from the movie Caddyshack provides the perfect title for this book, which deals with the mental side of golf. Be the Ball includes interviews with more than 100 professional and amateur golfers and instructors -- each telling readers how they, too, can reach this higher state of control. Some of the biggest names in golf offer their unique tips, philosophy, and thoughts on becoming the very best golfer in the world.
Zeroboxer
by Fonda LeeA rising star in the weightless combat sport of zeroboxing, Carr “the Raptor” Luka dreams of winning the championship title. Recognizing his talent, the Zero Gravity Fighting Association assigns Risha, an ambitious and beautiful Martian colonist, to be his brandhelm––a personal marketing strategist. It isn’t long before she’s made Carr into a popular celebrity and stolen his heart along the way.
Choppy Socky Blues
by Ed BriantJason Smallfield's dad is every kid's ultimate role model-a movie stuntman with a black belt in karate. But to Jason, he's a top-ranking creep for lying and chucking his family. To help make sure he ends up nothing like his dad, Jason is doing all he can to be as different from him as humanly possible. And that means giving up the one thing he loves most: karate. His plan to be a non-creep is going well until he meets Tinga, a beautiful girl who tells him that she's testing for her blue belt soon. After sputtering that he's about to test for the same rank, Jason realizes he's in deep trouble. Because there's only one person who can get him ready in time . .
Running With the Wind
by John FoleyGraduating from high school is supposed to feel like the beginning of your real life. But for Jackson O’Connell, it’s more like a slew of endings. In this sequel to Hoops of Steel, Jackson’s dream of a basketball scholarship is gone. His surrogate parent Granny Dwyer has died and he has no place to really call home. His relationship with Kelly is in crisis—Kelly is Princeton bound, while Jackson doesn’t have a plan beyond the next five minutes. Even Jackson’s alcoholic father seems to be getting his life together. Introduced to a gruff old sailor at Granny’s funeral, Jackson reluctantly agrees to live at the marina and work at the boatyard. As Jackson experiences the rigors of working for a living and learning how to sail, he gains skills and self-knowledge. Is it enough to help him navigate the challenges he faces and set his own course for the future?
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
by Amanda BrooksInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runnerIn her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
by Meredith AtwoodYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life
by Robert F. LaPrade Luke O'Brien Jorge Chahla Nick KennedyFrom prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happenwhich tests are necessary and which are notwhat to ask at doctor visitswhat to expect when undergoing surgerybasic physical therapy exerciseshealthy eating during the recovery periodhow to set expectations and return to the activities and sports you loveChapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
Life Is a Marathon: A Memoir of Love and Endurance
by Matt FitzgeraldAn endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide
by Myatt Murphy Dr Tommy John Tommy JohnDr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball
by Bob TewksburyFormer Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball.In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill).With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And Mind
by Nick LittlehalesProven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time
by Antonia MalchikFor readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it"I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Life as Sport: What Top Athletes Can Teach You about How to Win in Life
by Jonathan FaderWhy do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess-their will to succeed, engagement with their environment, and self-confidence.In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes-to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes-and applies them to real-world situations. Dr. Fader's book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance.Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport-to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity-not only because it creates new potential, but also because it helps you unlock what was always there to begin with.
Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker
by Lauren KesslerWhen I was six, my father nicknamed me Laurisa Kesslova because, he said, all great dancers were Russians, and since I was going to be a great dancer, I needed a Russian name. I aim to reclaim that name.When Lauren Kessler was twelve, her ballet instructor crushed not just her dreams of being a ballerina but also her youthful self-assurance. Now, many decades and three children later, Kessler embarks on a journey to join a professional company to perform in The Nutcracker. Raising the Barre is more than just one woman's story; it is a story about shaking things up, taking risks and ignoring good sense, and forgetting how old you are and how you're "supposed" to act. It's about testing limits and raising the bar(re) on your own life.
Bike for Life: How to Ride to 100--and Beyond, revised edition
by Roy M. WallackDo You Want to Ride to 100--and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100--and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
by Mcintosh Perry Brandi Dion Steven Dion Joel HellerWomen who are serious about sports-those who compete or perform as runners, triathletes, cyclists, swimmers, as well as those who are serious weekend warriors-often face concerns and misinformation when they want to maintain a high level of fitness throughout their pregnancy. The Pregnant Athlete offers a wealth of practical myth-busting information for these women.Written by Brandi Dion, a triathlete, personal trainer, and mom; Steve Dion, a university professor of health and exercise science; and Dr. Joel Heller, an obstetrician-gynecologist whose patients include marathoners, triathletes, and fitness instructors; this book includes details on physical changes per trimester and gauging your own limits, guidelines for specific sports and flexible workout plans for maximum health, nutrition facts and tips, reassuring medical insights, the truth about old wives' tales, and inspiring stories from other pregnant athletes.
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
by Matt FitzgeraldFrom sports nutritionist, running coach, and author of "Racing Weight": cuttingOCoedge nutrition information, training tips, and strategies for runners "
Girl Hunter: Revolutionizing the Way We Eat, One Hunt at a Time
by Georgia Pellegrini"The OmnivoreOCOs Dilemma" meets "The Pioneer Woman Cooks: " a provocative book that pushes the boundaries of the foodie revolution and considers why, how, and what we eat
Return to Fitness
by Bill KatovskyFrom the coauthor of "Bike for Life" and founder of "Tri-Athlete Magazine," comes an indispensable guide to regaining health and fitness after illness, inactivity, or injury
The Pilates® Powerhouse: The Total Body Sculpting System For Losing Weight And Reshaping Your Body from Head to Toe
by Mari Winsor Mark LaskaAn exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma. Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.
X Games: Action Sports Grab the Spotlight
by Ian YoungExamines the showcase for today's action sports, the X Games. Also looks at the rise in popularity of action sports, the birth and growth of the X Games, the various competitions at the Summer and Winter X Games, and many of the tricks and moves that action athletes perform.
The Iditarod: Story of the Last Great Race
by Ian YoungRecalls the history of the Iditarod dog sled race, including some of its greatest mushers and dogs, and explains how teams and volunteers prepare for and run this famous Alaskan race.
The Harlem Globetrotters: Clown Princes of Basketball
by Robbie ButlerReaders of all ability levels will want to read these high-low books from 5 high-interest nonfiction subject areas: sports, history, biography, adventure, and science. Each easy-to-read book explores a fascinating narrative account of the subject. This all-new series features historical photographs, full-color graphics, glossary words on each page, and a contemporary chapter-book format. Copyright © Libri GmbH. All rights reserved.