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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
by Brett Stewart Lewis Elliot"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" -Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges.Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: Easy-to-follow progressive training programs Pro tips for each discipline-swim, bike, run Triathlon-specific cross-training techniques Motivational advice on pushing harder and crushing your race goalOffering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
by Brett StewartTRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs* Running-specific cross-training techniques* Hydration and pace recommendations* Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve SpeirsLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations
The 7-10 Split: A Romantic Comedy (Peach Blossom #1)
by Karmen LeeFor fans of Ashley Herring Blake&’s Delilah Green Doesn&’t Care and Chencia C. Higgins' D'Vaughn and Kris Plan a Wedding comes an utterly charming and queerly irresistible romantic comedy…where all&’s fair in love and bowling.This is how love rolls…For teacher Ava Williams, some subjects are not up for debate. Like history—specifically, the one she has with Grace Jones, bowling pro and local celeb. Who is now, for no identifiable reason, teaching at the same small-town Georgia high school as Ava. Once upon a time, they were thick as thieves, best friends, rivals who pushed each other, and total bowling nerds. Then they shared a kiss, sweet and confusing…and after that, they split and nothing was ever the same.Ava is pretty sure she has every reason to hate Grace. Especially when the school&’s soggy potato of a principal announces—finally—that the students can have the bowling team Ava has been pushing for, for years…only to hand it to Grace.Now they&’re expected to be partners and lead their new bowling team to victory in six months. And with that, their rivalry is back. Fierce, ultracompetitive…and with an undeniable attraction that pushes, pulls and crashes together. It&’s history. It&’s chemistry. And it&’s just a matter of time before it explodes…one way or the other.
7,000 Clams: A Novel
by Lee IrbyFrank Hearn is a down-on-his-luck bootlegger and bruiser, looking for the big score in the heart of the Roaring Twenties. When he loses a shipment of top-quality booze to a double-crossing government thief, Frank hunts him down, roughs him up, and finds something that catches his eye. What at first appears to be a scrap of paper is actually a handwritten and unmistakably authentic IOU for $7,000, signed by Babe Ruth. Seven-thousand clams is a lot of money--and when Frank gets a tip that the Yankees are about to begin spring training in St. Petersburg, Florida, he wastes no time leaving New Jersey to track down the Babe. Frank thinks he's covered his bases: Along for the ride is a dangerous and curvy blonde named Ginger DeMore. She's smart, she packs a snub-nose pistol in her purse, and she's the perfect accomplice to help convince the Babe to cough up the dough. It seems like the perfect plan, but Frank and Ginger aren't the only ones seeking their fortunes in Florida. 1920's St. Pete is a veritable nest of vipers. Hustlers, gamblers, Yankee fans, and even a sociopath are lurking in the booming burg--not to mention a team of gangsters sent by a prominent Chicago mobster named Al Capone (who's instructed his boys to scour the town for a curvy dame by the name of Ginger DeMore). In this taut Roaring Twenties crime novel, filled with colorful characters both real and imagined, Lee Irby takes readers straight into the authentic heart of the era, bringing to life all the sizzling style--from the slang and the fashions to the smell of bathtub gin. Worthy of a place at Elmore Leonard's table, 7,000 CLAMS is an enormously entertaining tale and a superb fiction debut.
'66: The Inside Story of England's 1966 World Cup Triumph
by Roger Hutchinson'. . . it is now!' With these legendary three words the 1966 World Cup final came to an end. England had won, and at 5.15 p.m. on 30 July 1966, Bobby Moore wiped his hands on his shorts, shook hands with the Queen, and took delivery of the Jules Rimet trophy before a worldwide television audience of 600 million. It was, and remains, the single greatest British sporting achievement. Alf Ramsey had taken a national team whose fortunes and confidence were at their lowest ebb, and made them World Champions. In doing so he was accused of changing the face of soccer, of turning a 'noble game' into a sport which was dominated by fitness, defences and the training park. Ramsey's 'wingless wonders', it was said, 'put football back 100 years.' How far did he and his squad set out to win sport's greatest trophy by any means possible, and how much did accident and circumstance dictate their victory? How good were Ramsey's England? Award-winning sportswriter and historian Roger Hutchinson tells a story which sparkles with wit and with sporting brilliance. '66 is the story of the greatest sporting tournament ever to take place in Britain, one that marked the birth of the modern game. It is the story of a sporting adventure which, far from putting football back 100 years, catapulted it unwillingly into the future. It is a tragedy told with a smile on its face. It is a tale that no sports fan will want to miss.
62: Aaron Judge, the New York Yankees, and the Pursuit of Greatness
by Bryan Hoch&“The definitive story&” (Tyler Kepner, The New York Times baseball columnist) of Yankees slugger Aaron Judge&’s incredible, unparalleled run to break Roger Maris&’s home run record and the franchise both men called home.Aaron Judge, the hulking superman who carried an easy aw-shucks demeanor from small-town California to stardom in the Big Apple, had long established his place as one of baseball&’s most intimidating power hitters. Baseballs frequently rocketed off his bat like cannon fire, dispatching heat-seeking missiles toward the &“Judge&’s Chambers&” seating area in right field, sending delirious fans scattering for souvenirs. But even in a high-tech universe where computers measure each swing to the nth degree, Roger Maris&’s American League mark of sixty-one home runs seemed largely out of reach. It had been more than a decade since baseball wiped clean the stains of its performance-enhanced era, in which cartoonish sluggers Mark McGwire, Sammy Sosa, and Barry Bonds made a mockery of the record book. Given a more level playing field against pitchers sporting hellacious arsenals unlike anything Babe Ruth or Maris could have imagined, only an exceptional talent could even consider making a run at sixty-one homers. Judge, who placed the bet of his life by turning down a $213.5 million extension on the eve of the regular season, promised to rise to the challenge. &“In the most thorough telling yet of an all-time-great Yankees performance&” (Jeff Passan, New York Times bestselling author), veteran Yankees beat reporter Bryan Hoch unravels the remarkable journey of Judge&’s run to shatter Maris&’s beloved sixty-one-year-old record. In-depth, inspiring, and with an expert&’s insight, 62 also investigates the more significant questions raised in a season unlike any other, including how—and where—Judge will deliver his encore.
60 Hikes Within 60 Miles: Albuquerque
by Stephen AushermanThis newly updated and revised edition of 60 Hikes within 60 Miles: Albuquerque hits classic trails and uncovers paths where no guidebook has gone before. This is the essential guide to north-central New Mexico, from the black lava badlands in El Malpais National Monument to the cool aspens in Santa Fe National Forest. Explore newly opened lands in the Ojito Wilderness and the Valles Caldera, or revisit the past with nostalgic walks along the Rio Grande and Route 66. Hikes lead to ancient pueblos, ghost towns, slot canyons, strange hoodoos and other treasures in the heart of New Mexico, all just a daytrip or less from the Duke City.Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in the Land of Enchantment. From the black lava badlands in El Malpais National Monument to the aspen trees in Santa Fe National Forest, the Albuquerque area is filled with beautiful wilderness perfect for exploration. This comprehensive guidebook outlines the level of difficulty for each hike, and includes extensive maps and trail profiles to assist hiking enthusiasts and day-trippers alike. Experience the Rio Grande, old Route 66, ancient pueblos, ghost towns, and other charms of the area with this essential guide.
60 Hikes Within 60 Miles: Baltimore
by Evan L. BalkanWhether hiking within the city or out in the rural Carroll and northwest counties, this guide provides hikers with expertly drawn trail maps and profiles. Included are hikes in the major state parks and reservoirs and six surrounding counties, covering beaches, forests, and the Chesapeake Bay.
60 Hikes Within 60 Miles: New York City
by Christopher Brooks Catherine BrooksWith so many superb trails in the New York City area, planning a hike can be a frustrating endeavor. Which one for an all-day outing? Where can I take my dog? Which are suitable for young children? With this newly revised and updated edition of 60 Hikes Within 60 Miles: New York City all of those questions will be answered. From secluded woods and sun-struck seashores, to lowland swamps and rock-strewn mountain tops, these hikes showcase Paleolithic rock shelters, ruins from the Revolutionary and Civil War periods, a bat cave, ghostly ruins, and much, much more.Unbounded by state lines, the trails awaiting hikers in the updated edition of 60 Hikes Within 60 Miles: New York City include a meandering ascent of Jenny Jump Mountain in Hope, New Jersey, a deep exploration of Trout Brook Valley near Weston, and a scenic section of the Appalachian Trail that runs by Fitzgerald Falls in New York. Packed with valuable tips and humorous observations, the guide prepares both novices and veterans for the outdoors and includes all the information hikers need to get the most out of the trails, including: · Driving directions and GPS coordinates for all 60 trailheads to take the guesswork out of the trip · At-a-glance data on length, hiking time, difficulty, scenery, traffic and accessibility · Specifics on good hikes for kids, dogs, rock scramblers, bird watching, and much more · Plus, the authors offer a wide range of suggestions for outdoor recreation and nearby attractions including 20 additional hiking optionsWith rock-scrambling ascents to bald summits and peaceful rambles to hidden lakes, from swamp streams to roaring waterfalls, 60 Hikes Within 60 Miles: New York City is an indispensable guide for hikers (and walkers) looking for a few hours escape from the modern world.
60 Hikes Within 60 Miles: Washington, D.C.
by Paul ElliottFrom in-town urban hikes and walks to scenic suburban forays to world-class area wilderness hikes, Washington, D.C. offers great opportunities for nature-lovers. This book guides locals and visitors to the wealth of possibilities here for every season, including a ridgetop trek on Massanutten Mountain, a leisurely walk through Prince William Forest Park, and a breathtaking tour of the 7.5-mile U.S. National Arboretum with its dwarf conifer forests, dawn redwoods, and Fern Valley. Detailed profiles of each site help readers determine the best hike according to length, time needed, difficulty, and scenery. The book covers special interests too - hikes that are sure to please children, wildlife enthusiasts, history buffs, waterfall watchers, and much more.
60 Hikes Within 60 Miles: Portland
by Paul GeraldUpdated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the most exciting yet. 60 Hikes Within 60 Miles: Portland profiles 60 select trails that give outdoor adventurers a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches. Whether readers want a convenient city bus ride to the flat and fascinating Washington Park, a bumpy drive to Lookout Mountain, or the thigh-burning experiences that are Kings and Elk Mountains, this book lets them know what to bring, how to get to the trailhead, where to go on the trail, and what to look for while they're hiking.
60 Hikes Within 60 Miles: Atlanta
by Pam Golden Randy GoldenOne of the South's premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From urban hikes to suburban parks and rural wilderness, 60 Hikes within 60 Miles: Atlanta shows readers how to quickly drive to and enjoy the best area hikes. The Chattahoochee River National Recreation Area offers a wide range of outdoor activity, including several scenic hikes. Hikes from the Georgia mountains, Stone Mountain Park, Kennesaw Mountain National Battlefield Park, Sprewell Bluff, and locations in between provide Atlantans a diverse combination of hikes in length and difficulty.In addition to scenic charm, many hikes have great historical appeal, such as Burnt Hickory Loop and Cheatham Hill Trail. Other trails, such as Grant Park Loop and the Atlanta Ramble, feature major Atlanta attractions. Complete with directions, maps, and a wealth of historical detail, the guide beckons hikers of all ages and fitness levels into the out of doors.With this newly revised and updated 3rd edition, hikers will have no trouble selecting the perfect hike for spending an hour or an afternoon out on the beautiful trails of Atlanta.
60 Hikes Within 60 Miles: Birmingham
by Russell HelmsPart of Menasha's premier series of city hiking guides, 60 Hikes Within 60 Miles: Birmingham profiles the area's best day hikes within roughly an hour's drive of the Birmingham metro area. Whereas many urban areas farther north experience defined hiking seasons, Birmingham's moderate winter climate encourages hiking year-round. Helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - make it easy to select the perfect hike for trekkers of all skill levels.
60 Hikes Within 60 Miles: St. Louis
by Steve HenryMention St. Louis and most people think of the famous arch. Residents and visitors-in-the-know appreciate the many outdoor recreational opportunities the Gateway to the West has to offer. With new hikes and updated text and maps, 60 Hikes Within 60 Miles: St. Louis points hikers to the best outdoor trails and rambles within easy reach of the city. Whether walking in the footsteps of Louis and Clark, exploring amazing rock formation in the Pickle Springs Natural Area, or trekking along a portion of the longest rails-to-trails paths in the U.S., hikers are sure to be amazed at the diversity of outdoor experiences awaiting them. The included hikes are located in Missouri as well as its neighbor, Illinois.
60 Hikes Within 60 Miles: San Francisco
by Jane HuberBay Area parks and preserves offer a dramatic variety of landscapes, from rugged redwood-forested canyons to breezy coastal bluffs, grassy rolling hills to sunny chaparral-coated hillsides. Well-known destinations such as Point Reyes National Seashore, Mount Diablo State Park, Mount Tamalpais State Park, and many other more obscure jewels of the Bay Area park system are just a short drive from the heart of San Francisco. Completely updated and including several new hikes and a complete new map set, 60 Hikes within 60 Miles: San Francisco guides readers to a splendid assortment of trails in the nine counties surrounding one of the world's most beautiful cities. Whether hikers crave a quick and easy get-out-of-town stroll or a challenging day-long trek through wilderness, this book is the perfect trailblazer, for city natives and first-time visitors alikeConsider yourself warned: Hiking in the Bay Area can be an intense and addictive experience. Sure, other areas of California are home to more esteemed landforms and parks-Yosemite is one of many world-class parks within a day's drive, and backpackers traverse the state as they trek one of the country's longest routes, the Pacific Crest Trail. Throughout the Bay Area there are many "destination" parks, where people from all over the world flock to walk among giant redwoods or whale-watch from a wildflower-dotted coastal bluff. But there are hundreds of smaller parks unknown to most tourists and even lifelong residents, and short drives (or in some cases bus trips, walks, or bike rides) lead to numerous parks and preserves with stunning views, bountiful wildlife, and quiet trails. These "backyard" preserves are especially beneficial to the residents of the Bay Area's most densely packed cities, San Jose, San Francisco, and Oakland. Local parks provide close-to-home outlets for exercise and nature exploration on a daily basis-thousands of people living in the foothills of Mount Tamalpais can literally walk from their front doors for miles, all the way to the top of the mountain if they like. Locals hike parks and open-space preserves bordering the towns of Berkeley, Mill Valley, and Woodside daily, and they take active roles in maintaining the trails. Getting to know your backyard means getting to love your backyard-and we fight for what we love. This dedication to open space has led many ordinary citizens in rallies to save some of our most cherished Bay Area spots.The campaign to preserve open space began in the era of John Muir, and the list of protected parklands is long and impressive. Battles continue, and development still threatens many special areas. As you make your way over trails throughout the Bay Area, think of what we could have lost and have already preserved: old growth redwoods in Muir Woods saved from logging, Point Reyes National Seashore and the Marin Headlands saved from huge housing complexes, various small parks including Edgewood saved from development as golf courses, as well as many other "common" plots of land preserved to make life a little better for the surrounding community.
60 Hikes Within 60 Miles: Philadelphia
by Sandra Kear Gareth KearEager hikers will find not only well-known and obscure trails, but also in-depth information regarding the region's history. Included are unique features of each hike and authoritative suggestions for fine dining, farmers' markets, lodging, and flea markets. Hikers can also visit historic and artistic towns such as New Hope and Washington's Crossing.
60 Hikes Within 60 Miles: Denver and Boulder
by Kim LipkerDenver, Boulder and the surrounding region offer an amazing natural panorama for outdoor enthusiasts and contain some of the best hiking in the world. With such a bewildering wealth of hikes at your disposal, author Kim Lipker presents the reader with a variety of the very best trails in the area, and most within an hour's drive or less. Including hikes near Fort Collins, Boulder, and Colorado Springs, 60 Hikes within 60 Miles: Denver and Boulder is the only guidebook that pinpoints great hikes that are also close to home.
60 Hikes Within 60 Miles: Phoenix
by Charles LiuWith more than 4 million people, the Phoenix metropolitan area is one of the country's largest. Surprisingly, it's also one of the most diverse and dramatic for hikers, with scenic destinations ranging from area parks, greenbelts, and preserves to high and low deserts and breathtaking mountains. This easy-to-use guide features the best scenic day hikes, determined by author Charles Liu using state-of-the-art GPS technology. These hikes are geared to every skill level, whether it's a comfortable stroll for the family or a tricky trek for the more fearless hiker. Stretching from Hidden Valley to the south to the Superstition Wilderness to the north, the book contains clear trail maps and profiles complemented by detailed descriptions and useful at-a-glance information. All roughly within an hour's drive of the Valley of the Sun, the trails highlighted in this updated edition begin right inside the city limits with popular Camelback Mountain.
60 Hikes Within 60 Miles: Richmond
by Nathan Lott60 Hikes within 60 Miles: Richmond details sixty of the area's best trails, most of which are within an hour's drive of historic Richmond. Choose among short and long hikes, hikes for children and for dogs, hikes for birding, for wildflowers and for waterfalls, historic and scenic hikes, and many others. 60 Hikes within 60 Miles: Richmond provides you with the information you need to choose the perfect day hike, including trail lengths, hiking times, and trail difficulty.
60 Hikes Within 60 Miles: San Diego 3e
by Sheri Mcgregor60 Hikes Within 60 Miles: San Diego details 60 of the area's best trails, most of which are within an hour's drive of the city.
60 Hikes Within 60 Miles: San Diego
by Sheri McgregorBounded by San Diego Bay and the Pacific coastline to the west, the Santa Rosa Mountains to the east, Mexico to the south, and the lower reaches of the Los Angeles metro area to the north, the 60-mile radius beyond San Diego creates a dramatic wedge of extraordinary natural beauty. Author Sheri McGregor shows hikers, experienced or novice, how to make the most of the many possibilities here.
60 Hikes Within 60 Miles: Nashville
by Johnny MolloyNashville may be the capital of country music, but it's also home to some splendid hiking trails. This guide offers trekkers of all ages and fitness levels a variety of day hikes throughout middle Tennessee, from historical hikes like the Outdoor Confederate Earthworks Walk to great recreational trails such as the Couchville Lake Loop. Maps, directions, and trail details are included for each hike.
60 Hikes Within 60 Miles: Los Angeles 3e
by Laura Randall60 Hikes Within 60 Miles: Los Angeles shows readers how to quickly drive to and enjoy the best hikes from the San Gabriel Mountains to the Pacific Ocean.
60 Hikes Within 60 Miles: Los Angeles
by Laura RandallWith time, health, and pin money at a premium, this handy guide helps Angelenos get back to nature without going out of town. From Long Beach on the coast to Cleveland National Forest to the south and Ojai to the north, it details 60 hikes and walks within roughly an hour's drive of Los Angeles, encouraging even the most time-starved trekkers to get on the trails and get healthy. Extensive at-a-glance information makes it easy to choose the perfect hike based on length, difficulty, scenery, or on a specific factor such as hikes good for families, runners, or birding. Each trail profile includes maps, directions, driving times, nearby attractions, and other pertinent details. Having lived in just about every area of Los Angeles, author Laura Randall provides key in-the-know information about traffic patterns, the best times to hike, how to avoid expensive parking fees, and more.