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Feelgood Family Food
by Dean EdwardsDean Edwards’ fail-safe recipes and down-to-earth style have made him a firm favourite with the millions of viewers who watch him cooking up a storm every week on ITV’s Lorraine. As a busy working dad, he’s all too familiar with the never-ending challenge of getting wholesome, tasty, fuss-free meals on the table – the hectic demands of family life mean our wells of inspiration can often run dry! But now Dean’s here to help us shake things up and get mealtimes back on track with his new collection of nourishing everyday recipes that the whole family will enjoy. Whether you’re searching for a quick breakfast idea for when you’re late for the school run, a one-pot dinner to save on the washing-up or even a guilt-free version of the family’s favourite takeaway, here you'll find easy-to-follow recipes, using simple-to-find ingredients. The results are so delicious you’ll forget they’re good for you too. Try a warming one-pot winner like Chicken and Sweet Potato Tagine, a twist on a family favourite like Caribbean Cottage Pie, or a melt-in-your-mouth treat like Raspberry Cheesecake Pots. Feel-good Family Food is all about appetizing ingredients, healthy meals and happy, well-fed families, so tuck in!
Feeling Good about the Way You Look
by Sabine WilhelmIn a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you've spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.
Feels Like Home: A Song for the Sonoran Borderlands
by Linda Ronstadt Lawrence DownesRock and Roll Hall of Famer Linda Ronstadt takes readers on a journey to the place her soul calls home, the Sonoran Desert, in this candid new memoir.In Feels Like Home, Grammy award-winning singer Linda Ronstadt effortlessly evokes the barometric pressure of the high desert, a landscape etched by sunlight and carved by wind, offering a personal tour built around meals and memories of the place where she came of age. Growing up the granddaughter of Mexican immigrants and a descendant of Spanish settlers near northern Sonora, Ronstadt’s intimate new memoir celebrates the marvelous flavors and indomitable people on both sides of what was once a porous border whose denizens were happy to exchange recipes and gather around campfires to sing the ballads that shaped Ronstadt’s musical heritage. Following her bestselling musical memoir, Simple Dreams, this book seamlessly braids together Ronstadt’s recollections of people and their passions in a region little understood in the rest of the United States. This road trip through the desert, written in collaboration with former New York Times writer Lawrence Downes and illustrated throughout with beautiful photographs by Bill Steen, features recipes for traditional Sonoran dishes and a bevy of revelations for Ronstadt’s admirers. If this book were a radio signal, you might first pick it up on an Arizona highway, well south of Phoenix, coming into the glow of Ronstadt’s hometown of Tucson. It would be playing something old and Mexican, from a time when the border was a place not of peril but of possibility.
Felidia: Recipes from My Flagship Restaurant
by Lidia Matticchio Bastianich Tanya Bastianich Manuali Fortunato NicotraThe first restaurant cookbook from the best-selling author, beloved and award-winning TV chef, and hugely successful restaurateur--115 recipes from her acclaimed and much-loved New York eatery.Ever since it first opened its doors on Manhattan's Upper East Side in 1981, Lidia Bastianich's Felidia has been one of New York City's most beloved restaurants. Now, in her first restaurant cookbook, the revered chef, author, and television personality--along with the restaurant's longtime Executive Chef, Fortunato Nicotra--shares the recipes that have made Felidia a dining destination. Here are dishes from across the restaurant's forty-year history: Eggplant Flan with Tomato Coulis; Linguini with White Clams and Broccoli; Short Ribs Braised in Barolo; delectable desserts such as Almond and Chocolate Tart Caprese and Open Cannoli; and cocktails such as Passion Fruit Spritz and Frozen Peach Bellini. Here too are Chef Fortunato's personal favorite recipes, advice on setting up a home bar, a fascinating look at Felidia's history, and much more. Filled with the same warmth and wisdom that are the hallmark of all of Lidia's cookbooks, Felidia is the next-best thing to a table at the restaurant.
Felidia: Recipes from My Flagship Restaurant
by Lidia Matticchio Bastianich Tanya Bastianich Manuali Fortunato NicotraBeloved chef and best-selling author Lidia Bastianich shares, for the first time, the timeless recipes that have made her flagship restaurant, Felidia, a New York City dining legend for almost four decades.Ever since it opened its doors on Manhattan’s Upper East Side in 1981, Felidia has been revered as one of the best Italian restaurants in the country. In these pages, Lidia and longtime Executive Chef Fortunato Nicotra share 115 of the recipes that capture the spirit of the Felidia menu past and present. From pastas and primi to appetizers and meats, and from breads and spreads to sides and soups, these are some of Lidia’s absolute favorite dishes, lovingly adapted for home cooks to re-create in their own kitchens. Here are recipes for old-school classics such as Pasta Primavera and Linguine with White Clam Sauce and Broccoli. Contemporary favorites include Pear and Pecorino Ravioli, Chicken Pizzaiola, Short Ribs Braised in Barolo, and Eggplant Flan with Tomato Coulis. Exquisite dessert recipes include Warm Nutella Flan, Open Cannolo and Limoncello Tiramisù, while Passion Fruit Spritz and Frozen Peach Bellini come from the restaurant’s lively bar. Felidia is a beautifully illustrated, full-color cookbook that takes readers behind the scenes of the restaurant’s storied history and is filled with the same warmth and hospitality that are the hallmark of all of Lidia’s cookbooks. It’s the next-best thing to enjoying an evening out at this award-winning eatery!
Feliz Navidead: A Santa Fe Cafe Mystery (Santa Fe Café Mysteries)
by Ann Myers Ann MyersHolly, jolly, and downright deadly—the third Santa Fe Café mystery unwraps surprises both naughty and nice . . . It’s the most picturesque time of theyear in Santa Fe, and Chef Rita Lafitte of Tres Amigas Café hopes the twinkling lights and tasty holiday treats will charm her visiting mom. Rita is also planning fun activities, such as watching her teenage daughter, Celia, perform in an outdoor Christmas play.What she doesn’t plan for is murder.Rita discovers a dead actor during the premier performance but vows to keep clear of the case. Sleuthing would upset her mom. Besides, there’s already a prime suspect, caught red-handed in his bloodied Santa suit. However, when the accused Santa’s wife begs for assistance—and points out that Celia and other performers could be in danger—Rita can’t say no. With the help of her elderly boss, Flori, and her coterie of rogue knitters, Rita strives to salvage her mother’s vacation, unmask a murderer, and stop this festive season from turning even more fatal.
Felon Fitness: How to Get a Hard Body Without Doing Hard Time
by William S KrogerForget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime-from guys serving twenty-five to life.
The Female Body Bible: Make Your Body Work For You
by Dr Emma Ross Baz Moffat Dr Bella SmithUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
The Female Factor: Making women’s health count – and what it means for you
by Dr Hazel WallaceA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
The Female Factor: Making women’s health count – and what it means for you
by Dr Hazel WallaceA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
Female Nomad & Friends: Tales of Breaking Free and Breaking Bread Around the World
by Rita Golden Gelman Maria AltobelliRita Golden Gelman, author of Tales of a Female Nomad, celebrates the wonders and joy of cross-cultural connecting with this collection of stories and recipes from more than forty authors. She also includes anecdotes about her own further adventures. Happy reading and bon apptit, selamat makan, buen provecho!
Fennema's Food Chemistry
by Srinivasan Damodaran Kirk L. ParkinThis latest edition of the most internationally respected reference in food chemistry for more than 30 years, Fennema’s Food Chemistry, 5th Edition once again meets and surpasses the standards of quality and comprehensive information set by its predecessors. All chapters reflect recent scientific advances and, where appropriate, have expanded and evolved their focus to provide readers with the current state-of-the-science of chemistry for the food industry. This edition introduces new editors and contributors who are recognized experts in their fields.The fifth edition presents a completely rewritten chapter on Water and Ice, written in an easy-to-understand manner suitable for professionals as well as undergraduates. In addition, ten former chapters have been completely revised and updated, two of which receive extensive attention in the new edition including Carbohydrates (Chapter 3), which has been expanded to include a section on Maillard reaction; and Dispersed Systems: Basic considerations (Chapter 7), which includes thermodynamic incompatibility/phase separation concepts.Retaining the straightforward organization and accessibility of the original, this edition begins with an examination of major food components such as water, carbohydrates, lipids, proteins, and enzymes. The second section looks at minor food components including vitamins and minerals, colorants, flavors, and additives. The final section considers food systems by reviewing basic considerations as well as specific information on the characteristics of milk, the postmortem physiology of edible muscle, and postharvest physiology of plant tissues.
Fenugreek: Traditional and Modern Medicinal Uses
by Dilip Ghosh Prasad ThakurdesaiFor many centuries, fenugreek has been one of the most popular spices and vegetables serving as an integral part of culinary practices across many cultures. Fenugreek contains exceptional nutritional and medicinal properties, but scientific evidence for its potential health benefits has been considerably understudied and is beginning to grow. This book is a comprehensive compilation and documentation on the scientific profile of fenugreek and its phytoconstituents, including their most known applications and health benefits. It features a wide range of chapters written by highly experienced academics and industrial professionals. Topics cover applications of fenugreek including information on nutrition, fitness supplements, functional food, and excipients of novel drug delivery systems. In addition, it features topics on related products in the areas of nutraceuticals, functional food preparations, and complementary medicines. Features: · Comprehensive review of traditional wisdom and modern scientific evidence on fenugreek · Presents scientific evidence of fenugreek as an ingredient for product development formulation · Contains information on extraction methods, risk assessment, claim validations, and the regulatory status of fenugreek-based products · Covers broad physiological benefits of fenugreek in management of diabetes mellitus, primary hyperlipidemia, inflammation and pain, neuropathy and neuroinflammation, neurological and psychological disorders, kidney and lung disorders, as well as immunological, infectious, and malignant disorders · Enhances awareness of existing scientific knowledge surrounding fenugreek, whilst encouraging future scientific research towards better and safer nutritional and medicinal applications This book is a valuable resource of information on fenugreek for researchers, students, nutritionists, sport medicine practitioners, fitness enthusiasts and trainers, naturopaths, traditional practitioners, and toxicologists. This book helps industries in the fields of nutraceuticals, fitness and sports medicine products to develop their future products. However, this book is not a substitute for medical advice or recommendations.
Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
by Holly DavisCelebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.
Ferment: A Memoir of Mental Illness, Redemption, and Winemaking in the Mosel
by Patrick DobsonA deeply moving account of one man&’s return to the German town where he first pursued a career in winemaking, and his attempt to reckon with the mental illness, alcoholism, and enduring relationships that defined the most formative chapter of his life.After an attempted suicide by hanging—with his son in the next room—author Patrick Dobson checks into a mental hospital, clueless, reeling from bone-crushing depression and tortuous, racing thoughts. A long overdue diagnosis of manic depression offers relief but brings his confused and eventful past into question.To make sense of his suicide attempt and deal with his past, he returns to Germany where, three decades earlier, he arrived as twenty-two-year-old—lost, drunk, and in the throes of untreated mental illness—in search of a new life and with dreams of becoming a winemaker. The sublime Mosel vineyards and the ancient city of Trier changed his life forever.Ferment charts his days in Trier&’s vineyards and cellars, and the enduring friendships that would define his life. A winemaker and his wife become like parents to him. In their son, he finds a brother, whose death years later sends Dobson into a suicidal tailspin. His friends, once apprentices like himself, become leaders in their fields: an art historian and church-restoration expert, an art- and architectural-glass craftsman, a painter and photographer, and a theologian/journalist. The relationships he builds with them become hallmarks of a life well-lived.In Ferment, Dobson reconnects with the people who stood by him through his dissolution and eventual recovery. In these relationships, he seeks who he was and how his time in Germany changed him. He peers into his memory to understand how manic depression and alcoholism affected who he was then and how his time in Germany made him who he&’s become.
Fermentados: Kéfir, kombucha, chucrut, kimchi. Ciencia, técnica y más de 50 recetas
by Tomás Linch Catalina LinchUn libro esencial, completo y práctico para la cocina, con todo lo que hay que saber sobre la ciencia, la técnica y el arte de fermentar alimentos. Kéfir, kombucha, chucrut, kimchi; yogures; vinagres; semillas y antinutrientes, en más de 50 recetas para preparar en casa. TODO LO QUE TENÉS QUE SABER SOBRE EL ARTE DE FERMENTAR 1. COMPAÑEROS INVISIBLES ¿Qué es la fermentación? Las tres fermentaciones que tenés que conocer. ¿Cuál es la diferencia entre alimentos fermentados y alimentos vivos? Cinco razones por las cuales deberías fermentar tus alimentos. 2. SODAS PROBIÓTICAS, TÓNICOS Y BEBIDAS FERMENTADAS Tepache, kéfir de agua, kombucha, ginger ale. Todo sobre materias primas y herramientas necesarias. 3. FERMENTAR VEGETALESLos cuatro abordajes de la fermentación láctica de vegetales. Preguntas y respuestas. Cómo fermentar repollo, hakusai, nabo, pepino, pimientos, zanahoria y otros vegetales para hacer chucrut, kimchi y otras preparaciones. 4. YOGURLa leche animal, las bacterias, los cultivos no tradicionales. La polémica por los probióticos. Yogur seco y cómo superar el modo "postrecito". 5. INTRODUCCIÓN A LA FERMENTACIÓN DE SEMILLAS ¿Por qué es mejor fermentar semillas y legumbres antes de cocinarlas? De los porotos a la masa madre. Todo sobre antinutrientes. 6. VINAGRES Hacer vinagre en casa a partir de alcohol. Acidez, pH y cómo mejorar tus comidas con un chorrito de este mágico elíxir. 7. FERMENTAR MIEL, EN MIEL, CON MIEL Frutas, hierbas, ajos y hasta hidromiel. El poder fermentador de la miel en todo su esplendor.
Fermentados: Encurtidos, alcoholes, vinagres, quesos, carnes curadas y más
by Mauricio PizardManual y recetario de fermentación. Fermentados es un viaje hacia el microcosmos de los organismos mejoradores de los alimentos, históricos dadores de sabor y salud Un libro para conocer sobre los distintos procesos fermentativos su historia, su ciencia y su receta con infinitas posibilidades para llevar a la práctica de forma doméstica y sencilla, y aportar diversidad a la ecología de nuestra microbiota intestinal. Cuarto libro del colectivo Garage Gourmet.
Fermentation and Algal Biotechnologies for the Food, Beverage and Other Bioproduct Industries (Multidisciplinary Applications and Advances in Biotechnology)
by James Chukwuma OgbonnaThis book covers a range of important topics on dairy and fermented foods and microalgae biotechnologies for food, beverage and bioproduct industries. The topics range from traditionally fermented African foods, fermentation technologies for large-scale industrial enzyme production to microalgae cultivation and nutraceuticals in Africa, etc. The editors provide detailed information on approaches towards harnessing indigenous bioresources for food and nutrition security, climate change adaptation, industrial enzyme production, environmental remediation and healthcare delivery. The book will be useful reference material for scientists and researchers working in the field of dairy and food biotechnology, fermentation technology, enzyme biotechnology, algal biotechnology and cultivation systems, biofuels and other bioproducts from algal biomass and underutilized and novel African food sources. Emphasizes recent advances in biotechnologies that could ameliorate the high-level global food insecurity through fermentation technologies applicable to traditional African indigenous and underutilized novel foods, algal biotechnology and value-added bioproducts Provides detailed information on how to harness indigenous bioresources including microalgae for food and nutrition security, climate change adaptation, industrial enzyme production, environmental remediation and healthcare delivery Introduces new frontiers in the area of large-scale enzyme production using fermentation biotechnologies and their applications in the food and beverage industries Discusses current biotechnologies applicable in the food, beverage and bioproduct industries James Chukwuma Ogbonna, Ph.D., is a Professor of Microbiology and Biotechnology, and Director, National Biotechnology Development Agency, South East Zonal Biotechnology Centre, University of Nigeria, Nsukka, Nigeria. Sylvia Uzochukwu, Ph.D., is a Professor of Food Science and Biotechnology, and Director, Biotechnology Centre, Federal University, Oye-Ekiti, Nigeria. Emeka Godfrey Nwoba, Ph.D., is a research scholar at the Algae Research & Development Centre, Murdoch University, Western Australia. Charles Oluwaseun Adetunji, Ph.D., is an Associate Professor of Microbiology and Biotechnology, and Director of Intellectual Property and Technology Transfer, Edo State University Uzairue, Nigeria. Nwadiuto (Diuoto) Esiobu, Ph.D., is a Professor of Microbiology and Biotechnology at Florida Atlantic University, Boca Raton, FL, USA, and the President and Founder of Applied Biotech Inc. and ABINL, Abuja, Nigeria. Abdulrazak B. Ibrahim, Ph.D., is a Capacity Development Expert at the Forum for Agricultural Research in Africa (FARA), and Associate Professor of Biochemistry, Ahmadu Bello University, Zaria, Nigeria. Benjamin Ewa Ubi, Ph.D., is a Professor of Plant Breeding and Biotechnology and Director, Biotechnology Research and Development Centre, Ebonyi State University, Abakaliki, Nigeria.
Fermentation as Metaphor
by Sandor Ellix KatzBestselling author Sandor Katz—an “unlikely rock star of the American food scene” (New York Times)—delivers a mesmerizing treatise on the meaning of fermentation alongside his awe-inspiring photography of this transformative process, teaching us with words and images about ourselves, our culture, and being human. In 2012, Sandor Ellix Katz published The Art of Fermentation, which quickly became the bible for foodies around the world, a runaway bestseller, and a James Beard Book Award winner. Since then his work has gone on to inspire countless professionals and home cooks worldwide, bringing fermentation into the mainstream. In Fermentation as Metaphor, stemming from his personal obsession with all things fermented, Katz meditates on his art and work, drawing connections between microbial communities and aspects of human culture: politics, religion, social and cultural movements, art, music, sexuality, identity, and even our individual thoughts and feelings. He informs his arguments with his vast knowledge of the fermentation process, which he describes as a slow, gentle, steady, yet unstoppable force for change. Throughout this truly one-of-a-kind book, Katz showcases fifty mesmerizing, original images of otherworldly beings from an unseen universe—images of fermented foods and beverages that he has photographed using both a stereoscope and electron microscope—exalting microbial life from the level of “germs” to that of high art. When you see the raw beauty and complexity of microbial structures, Katz says, they will take you “far from absolute boundaries and rigid categories. They force us to reconceptualize. They make us ferment.” Fermentation as Metaphor broadens and redefines our relationship with food and fermentation. It’s the perfect gift for serious foodies, fans of fermentation, and non-fiction readers alike.
Fermented
by Jill CiciarelliFermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating-fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.
Fermented: A Beginner's Guide To Making Your Own Sourdough, Yogurt, Sauerkraut, Kefir, Kimchi And More
by Charlotte PikeIncorporate fermented foods into everyday eating with delicious recipes that are easily achievable at home. Chapters covering fruit and vegetables, milk, pulses, sourdough baking and drinks will introduce you to unique new flavours as well as traditional fermented vegetables such as German Sauerkraut and Korean Kimchi. Learn how to make the most delicious and useful ferments at home and then use fermented ingredients in dishes such as Persian aubergine stew, Korean pancakes, dosa and grilled miso chicken. Learn how to make sweet and savoury yogurts such as homemade Coconut Yogurt or Cardamom and Rose Yogurt Cream and not just bake bread with your sourdough, but delicious treats, such as Sourdough Chocolate Cake. Create essential pickles, sauces and chutneys with fermented vinegar that will have endless uses, fully stock any kitchen cupboard or make an excellent homemade gift.
Fermented: A beginner's guide to making your own sourdough, yogurt, sauerkraut, kefir, kimchi and more
by Charlotte PikeIncorporate fermented foods into everyday eating with delicious recipes that are easily achievable at home. Chapters covering fruit and vegetables, milk, pulses, sourdough baking and drinks will introduce you to unique new flavours as well as traditional fermented vegetables such as German Sauerkraut and Korean Kimchi. Learn how to make the most delicious and useful ferments at home and then use fermented ingredients in dishes such as Persian aubergine stew, Korean pancakes, dosa and grilled miso chicken. Learn how to make sweet and savoury yogurts such as homemade Coconut Yogurt or Cardamom and Rose Yogurt Cream and not just bake bread with your sourdough, but delicious treats, such as Sourdough Chocolate Cake. Create essential pickles, sauces and chutneys with fermented vinegar that will have endless uses, fully stock any kitchen cupboard or make an excellent homemade gift.
Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
by Deirdre Rawlings“[M]ore than a mere cookbook . . . a solid volume of science and cookery that offers a wealth of information for those looking to improve their health.” —Library JournalFermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.
The Fermented Man: A Year on the Front Lines of a Food Revolution
by Derek DellingerFermentation is all the rage in health and fitness circles, but can a person live for one year on nothing but fermented foods? One brave homebrewer tries to find out. On January 1, 2014, homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and beverage--and as a beer expert, he knew a lot. For an entire year, Dellinger would eat or drink only products that had been created by microbes. Exploring the vast world of fermentation, Dellinger became the living embodiment of its cultural and nutritional power--he became the Fermented Man. In this entertaining and informative narrative, Dellinger catalogs his year spent on this unorthodox diet, revealing insights about the science of fermentation, as well as its cultural history, culinary value, and nutritional impact along the way. He goes beyond yogurt and sauerkraut to show us how fermentation occurs in a wide range of foods we might never have expected, and is at the root of many unique delicacies around the world. From foraging for living bacteria in the modern American grocery store, to sampling mucousy green Century Eggs in Chinatown, to an epic winter quest to Iceland for rotten shark meat, Dellinger investigates a realm of forgotten foods that is endlessly complex and surprisingly flavorful. And despite our collective aversion to bacteria, Dellinger's experience and research reveals that it is these same microbes that may hold the key to our health and diets. With bonus recipes for readers who are eager to get off the page and into the kitchen, The Fermented Man is an adventure story, culinary history, and science project all in one.
Fermented Probiotic Drinks at Home: Make Your Own Kombucha, Kefir, Ginger Bug, Jun, Pineapple Tepache, Honey Mead, Beet Kvass, And More
by Felicity EvansTransform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table. Step by step, self-taught fermentation guru Felicity Evans explains how to: Stock your kitchen with expert tools and affordable ingredients Try your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass) Recognize a successful ferment and troubleshoot when needed Confidently brew and enjoy a diverse menu of presentation-worthy drinks. With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.