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Georgia Cooking in an Oklahoma Kitchen
by Trisha Yearwood Garth BrooksTrisha Yearwood, host of Food Network's Trisha's Southern Kitchen, is adored by fans as one of country music's top stars, but among family and friends, Trisha Yearwood is best known for another talent: cooking. Throughout her life-from her humble roots in Georgia to her triumphant recording years in Nashville and a fulfilling married life with husand Garth Brooks in Oklahoma-Trisha has always enjoyed feeding those she loves. Now she dishes up a collection of more than 120 of her go-to recipes in a tribute to both home-grown cooking and family traditions. Trisha believes a recipe always tastes better when it has a memory attached to it. Here, she teams up with her mother and sister to share their family's best-loved recipes. This is the kind of classic comfort food you'll want at the heart of your own family's mealtime memories. Inside is a full menu of Southern fare with a contemporary twist. But you don't have to be a Southerner to enjoy Yearwood family favorites such as: Trisha' s Chicken Tortilla Soup Gwen's Fried Chicken with Milk Gravy Stuffed Pork Chops Breakfast Sausage Casserole Blackberry Cobbler Banana Pudding Along with the recipes for inviting soups, textural salads, home-style family entrées, colorful side dishes, and irresistible desserts, Trisha shares everything from charming personal anecdotes to practical advice, time-saving tips, and creative ingredient substitutions to accommodate all tastes. With full-color photographs taken in and around Trisha's homes and a foreword by Garth Brooks, this soul-warming slice of Southern life will delight country music fans and home cooks alike. Best of all, this is un-pretentious food that is easy to put together, satisfies even big country appetites, and tastes like home. Trisha' s warm evocations of pre-paring food for loved ones will transport you back to your own childhood. These are recipes you'll enjoy with your family for years to come.
Georgia Cooking in an Oklahoma Kitchen: Recipes from My Family to Yours
by Trisha Yearwood Gwen Yearwood Beth Yearwood BernardShe's adored by fans as one of country music's top stars, but among family and friends, Trisha Yearwood is best known for another talent: cooking. Throughout her life--from her humble roots in Georgia to her triumphant recording years in Nashville and a fulfilling married life with husband Garth Brooks in Oklahoma--Trisha has always enjoyed feeding those she loves. Now she dishes up a collection of more than 120 of her go-to recipes in a tribute to both home-grown cooking and family traditions. Trisha believes a recipe always tastes better when it has a memory attached to it. Here, she teams up with her mother and sister to share their family's best-loved recipes. This is the kind of classic comfort food you'll want at the heart of your own family's mealtime memories. Inside is a full menu of Southern fare with a contemporary twist. But you don't have to be a Southerner to enjoy Yearwood family favorites such as: Trisha's Chicken Tortilla Soup, Gwen's Fried Chicken with Milk Gravy, Stuffed Pork Chops, Breakfast Sausage Casserole, Blackberry Cobbler, Banana Pudding. Along with the recipes for inviting soups, textural salads, home-style family entrées, colorful side dishes, and irresistible desserts, Trisha shares everything from charming personal anecdotes to practical advice, time-saving tips, and creative ingredient substitutions to accommodate all tastes. With a foreword by Garth Brooks, this soul-warming slice of Southern life will delight country music fans and home cooks alike. Best of all, this is unpretentious food that is easy to put together, satisfies even big country appetites, and tastes like home. Trisha's warm evocations of preparing food for loved ones will transport you back to your own childhood. These are recipes you'll enjoy with your family for years to come.
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
Geriatric Nutrition
by John E. Morley David R. ThomasIn a vicious cycle, poor nutritional health leads to acute and chronic disease, and disease states are catastrophic to nutritional health. The magnitude of nutritional depletion from any cause depends to a large extent on the nutritional reserves an individual has accumulated over time. In our increasingly older population, nutritional reserves are
German Chocolate Killer (Cupcakes in Paradise #11)
by Summer PrescottSometimes it takes a team to find a killer. Will all of the teammates survive? Cupcake baker and amateur sleuth, Melissa Beckett, always seems to find herself wrapped up in sticky situations in her adopted sleepy beachside hometown of Calgon, Florida. What starts out as an innocent political rally soon turns to chaos when a lovely young woman is found murdered. Everyone is a suspect, but the lack of evidence has Missy, her dashing detective hubby, Chas, his partner, Spencer, and the rest of the gang stumped, until an unexpected sleuth rises to the occasion and finds a clue that will rock Calgon to its foundations. Will they collar the killer in time? Or will the senseless murder be the first of many? Find out in this heart-pounding tale of action and intrigue! This exciting Cozy Mystery can be read as a standalone, but if you'd like to know more about Missy, Chas and the rest of the Calgon gang, their history can be found in the two series previous to this one. The first Missy and Chas series is Frosted Love Cozy Mysteries, and the second is The INNcredibly Sweet Series. Enjoy them all!
German Wheat Beer (Classic Beer Style Series)
by Eric WarnerThis is a thoroughly researched book that teaches history, techniques of brewing and recipe profiles of original wheat beers. It explores this German beer style and has everything a brewer needs to brew wheat beer at home or in a professional brewery. The Classic Beer Style Series from Brewers Publications examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.
Geronimo Stilton #58: the Super Chef Contest (Geronimo Stilton)
by Geronimo StiltonEach Geronimo Stilton book is fast-paced, with lively full-color art and a unique format kids 7-10 will love. My cousin Trap was entering the Super Chef Contest, which determines the best cook on Mouse Island -- and he was bringing me along as an assistant! Slimy Swiss cheese, I don't know the first thing about cooking fancy dishes . . . and I didn't think Trap did, either. What an appetizing adventure!
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
by Ranelle KirchnerManage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy.What sets this book apart from other gestational diabetes cookbooks:Gestational diabetes basics—Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options.Complete meal plans—Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started.65 simple recipes—Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare.Take charge of your GDM with this informative guide and cookbook.
Gestational Diabetes: Origins, Complications, and Treatment
by Clive J. PetryGiven the rapid increase in the worldwide incidence of gestational diabetes, the need for defining the risks and effects associated with raised glucose concentrations in pregnancy is great. Recent large studies are helping to define the risks, as well as identify the benefits of reducing glucose intolerance. Written by an esteemed list of internati
Gesund essen - Cholesterin senken (Wie man... #23)
by Owen JonesGesund essen - Cholesterin senken Vielen Dank, dass Sie sich für den Kauf meines E-Books „Gesund essen - Cholesterin senken" entschieden haben. Die Informationen werden Ihnen hoffentlich sehr hilfreich und nützlich sein. In diesem E-Book sind Informationen zum Thema Cholesterin und ähnlichen Themen in 17 Kapiteln mit jeweils etwa 500-600 Wörtern zusammengestellt. Sie sollen Ihnen dabei helfen, Ihren Cholesterinspiegel zu verstehen und zu kontrollieren, und womöglich hilft es Ihnen sogar, auf Medikamente verzichten zu können. Darüber hinaus gestatte ich Ihnen, die Beiträge auf Ihrer eigenen Website oder in Ihren eigenen Blogs und Newslettern zu verwenden. Er wäre allerdings empfehlenswert, wenn Sie die Inhalte mit Ihren eigenen Worten wiedergeben würden. Sie können das Buch auch aufteilen und die Artikel weiterverkaufen. Das einzige Recht, das Sie nicht haben, ist, das Buch so weiterzuverkaufen oder zu verschenken, wie es Ihnen geliefert wurde.
Gesunde Ernährung, gesunder Lebensstil: Was schadet uns, was tut uns gut?
by Udo RabastWas kann man tun, um möglichst gesund möglichst lange zu leben? Diese Frage ist so alt wie die Menschheit und heute, im Zeitalter schier unbegrenzter medizinisch-technischer Möglichkeiten, aktueller denn je. Der Autor, renommierter Gastroenterologe und Ernährungsmediziner mit jahrzehntelanger klinisch-praktischer und wissenschaftlicher Erfahrung, greift in diesem Buch viele Fragen auf, mit denen man im Alltag oft konfrontiert wird. Ist Grillen schädlich? Sind Vitamine nützlich? Was ist dran am „Superfood“? Auf anregende Weise - stets mit einem Augenzwinkern und ohne erhobenen Zeigefinger - geht er auf diese und viele weitere Aspekte unseres heutigen Lebenswandels ein. Unsere Ernährung nimmt dabei einen großen Stellenwert ein, aber auch viele andere Lebensstilfragen spielen eine Rolle. Er stellt wissenschaftlich fundiert dar, was man sich von verschiedenen Trends und hartnäckigen Gerüchten erwarten darf. Der interessierte Leser findet hier zahlreiche Informationen und Anregungen, wie er auf sinnvolle Art und Weise eine gesunde Ernährung und gesunden Lebensstil in seinen Alltag einbauen kann. Das Buch erschien in erster Auflage unter dem Titel „Gesundheit, langes Leben und Ernährung“ beim Umschau Zeitschriftenverlag. Es wurde in der vorliegenden Fassung komplett überarbeitet, aktualisiert und um neue, aktuelle Themen erweitert. Es richtet sich an alle an gesunder Ernährung und gesundem Lebensstil interessierten Leser und ist darüber hinaus auch eine wertvolle Informationsquelle für im Ernährungsbereich tätige Berufsgruppen.
Gesunde Ernährung, gesunder Lebensstil: Was schadet uns, was tut uns gut?
by Udo RabastWas kann man tun, um möglichst gesund möglichst lange zu leben? Diese Frage ist so alt wie die Menschheit und heute, im Zeitalter schier unbegrenzter medizinisch-technischer Möglichkeiten, aktueller denn je. Der Autor, renommierter Gastroenterologe und Ernährungsmediziner mit jahrzehntelanger klinisch-praktischer und wissenschaftlicher Erfahrung, greift in diesem Buch viele Fragen auf, mit denen man im Alltag oft konfrontiert wird. Ist Grillen schädlich? Sind Vitamine nützlich? Was ist dran am „Superfood“? Auf anregende Weise - stets mit einem Augenzwinkern und ohne erhobenen Zeigefinger - geht er auf diese und viele weitere Aspekte unseres heutigen Lebenswandels ein. Unsere Ernährung nimmt dabei einen großen Stellenwert ein, aber auch viele andere Lebensstilfragen spielen eine Rolle. Er stellt wissenschaftlich fundiert dar, was man sich von verschiedenen Trends und hartnäckigen Gerüchten erwarten darf. Der interessierte Leser findet hier zahlreiche Informationen und Anregungen, wie er auf sinnvolle Art und Weise eine gesunde Ernährung und gesunden Lebensstil in seinen Alltag einbauen kann. Die Neuauflage wurde überarbeitet, aktualisiert und um neue aktuelle Themen zu Corona und Übergewicht erweitert. Es richtet sich an alle an gesunder Ernährung und gesundem Lebensstil interessierten Leser und ist darüber hinaus auch eine wertvolle Informationsquelle für im Ernährungsbereich tätige Berufsgruppen.
Gesundheit zwischen Fasten und Fülle: Warum Nahrungsverzicht Gehirn, Geist und Körper jung hält
by Ulrike GebhardtIn diesem Buch erfahren interessierte Laien, wie sie durch eine leicht veränderte Ernährungsweise nicht nur dem Körper, sondern auch Gehirn und Geist Gutes tun können. Mediziner raten dazu, hin und wieder auf Nahrung zu verzichten – und das nicht nur in der Fastenzeit. Aber warum soll eine Kalorienreduktion gesund sein? Tatsächlich mehren sich die Hinweise darauf, dass Fasten auch dem Gehirn und der Psyche gut tut: Der Sparstoffwechsel wirkt wie ein Antidepressivum und kurbelt das neuronale Recycling an. Die Enthaltsamkeit beim Essen könnte sogar Demenz vorbeugen. Aus dem Inhalt: Überfluss – Verzicht – Leben im Wechsel zwischen Fülle und Verzicht. Über die Autorin: Dr. Ulrike Gebhardt ist promovierte Biologin und Wissenschaftsjournalistin. Sie schreibt mit Begeisterung über Themen aus den Bereichen Biowissenschaften und Medizin. Bei der Beschäftigung mit dem Thema Fasten hat sie beschlossen, wieder ein längeres Übernacht-Fasten einzulegen.
Get Cooking with Wiskella: Let's Make ... Pancakes!
by Gino D'AcampoWatch the kitchen come to life as Wiskella is joined by her friends, Tongo and PanPan, in the search for super-fresh eggs to make the world's most delicious pancakes. Created and written by best-selling chef and author, Gino D'Acampo, Get Cooking with Wiskella is Gino's first children's book and is guaranteed to get your little ones excited about cooking!
Get Cooking: 150 Simple Recipes to Get You Started in the Kitchen
by Mollie Katzen“A fresh, contemporary entry in the 101 subgenre that is truly simple . . . the rare beginner's book that accomplishes its mission.” —Publishers Weekly, starred reviewGet Cooking is the first in a series of cookbooks geared toward beginners by Mollie Katzen, the author of the bestselling Moosewood Cookbook. Here are 125 foolproof , basic recipes for soups, homemade pasta, roast chicken, burgers, vegan specialities, chocolate chip cookies—and more—that anyone can enjoy making, no matter how inexperienced they are in the kitchen.
Get Energy!: Empower Your Body, Love Your Life
by Denise AustinWith busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Get Healthy Now! with Gary Null: Prevention, Treatment and Healthy Living
by Gary Null Amy McdonaldThe fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out.Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.
Get It Ripe
by Jae SteeleGet It Ripe is a vegan cookbook for the twenty-first century with an emphasis on holistic living and whole food (i.e. unprocessed and unrefined) ingredients. Jae Steele is a registered holistic nutritionist; she has also been a professional vegan baker and has worked on an East Coast organic farm. Her life experiences and her love of vegan whole foods are at the heart of Get It Ripe, which not only includes uncomplicated yet delicious animal-free recipes, but advice and information on various aspects of holistic vegan living, including cleansing and detox programs, yoga and meditation, ethical consumerism, and the connections among mind, body, and spirit.The two hundred recipes include Butternut Risotto, Chipotle Black-Eyed Peas with Maple Mashed Sweet Potatoes, Cauliflower Chickpea Curry, Pad Thai, Fettuccini No-Fredo, Cinnamon Pumpkin Soup, Banana Creem Pie, and Cowgrrrl Cookies. Two-color throughout, the book also includes sixteen full-color recipe photographs.Get healthy and energetic with Get It Ripe.In addition to being a registered holistic nutritionist, Jae Steele has authored numerous vegan cookzines and runs the blog Domestic Affair. She lives in Montreal.
Get It While It's Hot, or Not
by Valerie HobbsA powerful story of friendship tested by teen pregnancy, lies, and broken promises. Megan and her friends Kit, Mia, and Elaine made an eighth grade pact to be "friends till the end", but in their junior year of high school, Kit becomes pregnant and desperately needs her friends' help. Megan is determined to stand by her, but all the conflicts inspire her to research the topic of teen sex and pregnancy for the school newspaper -- and to re-examine her feelings about friendship, boys, parents, and even her First Amendment rights.
Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
by Daryl GioffreEasy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.
Get Off Your Arse and Lose Weight
by Steve MillerNo more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
by Dr. Daryl GioffreKick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid.In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff -- delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight.With a simple eight-minute Belly Fat Burning Workout, and sixty-five delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.
Get Skinny!: The 6-Week Body Challenge
by Scott Schmaltz&“Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment!&” —Heather Hansen, Season 3 Finalist If you&’re thinking about losing weight but don&’t know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on the market, this six-week body challenge won&’t leave you feeling confused about what you need to do to permanently lose weight and change your life. Get Skinny!: The 6-Week Body Challenge gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. Each week, you are guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. You&’re pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated. In the end, you will be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success—forever changing the way you look at fitness!
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
by Samantha HellerA healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.