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Fit at Last
by Ken Blanchard Tim KearinYou could be in better shape. No offense--who couldn't be? And if you're like the rest of us, you've been making resolutions and promises for years. Despite all your good intentions, though, somehow it never goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness expert Tim Kearin tell how Ken was finally able, at age seventy-three, to make lasting improvements in his health, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs--a story that involves, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion--while Tim gives professional health advice and training wisdom. Of course, Ken Blanchard has been helping organizations get healthy for years, and early on he realized he could adapt those same techniques in his own efforts. He shows how readers can use his Situational Leadership approach to determine their developmental level in each of the fitness areas Tim describes and decide what type of leadership they need to move to the next level. Certainly there is a wealth of excellent health advice here, but ultimately, this is not a book about fitness; it's a book about commitment. People don't fail because they don't know what to do--they fail because they just don't do it. Using the tools in this book, you'll be able, like Ken, to move from simply being interested in fitness to making a lasting commitment--one that will add a spring to your step, a smile to your face, and years to your life. "I've been in the fitness industry for more than thirty years, so I know how important it is to keep your body healthy and fit at every age. My hope is that everyone everywhere will realize the transforming effects of a lifelong commitment to health and fitness. I'm so glad Ken has done it--and you can do it, too! Read Fit at Last!" --Denise Austin, fitness guru and author of twelve books, including Side Effect: Skinny
The Fit Bottomed Girls Anti-Diet
by Jennipher Walters Erin WhiteheadThe Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.From the Trade Paperback edition.
The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week
by Sally O'NeilThe practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days!The fuel you put in your body is the first step towards achieving the healthy lifestyle you&’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
Fit For a King
by Naleighna Kai J. L. Campbell Martha Kennerson S. L. Jennings Karen Bradley MarZe Scott Janice M. Allen London St. Charles Lisa Watson Stephanie M. Freeman Vikkas Bhardwaj Laverne Thompson Florenza Denise Lee Vanessa Riley Chandra Sparks Splond Shakir Rashaan Terri Ann Johnson Aiken Ponder Anita L. Roseboro Michelle D. RayfordThis cookbook, created by New York Times, USA TODAY, and National Bestselling Authors, is inspired by the Kings of the Castle Standalone Series. It contains an interesting mix of cuisines from India, Italy, Southern USA, Africa, and many other places. Several authors from the series and their friends, have shared everything from childhood favorites to main meals that are sure to please the most discriminating tastebuds. Also, there are excerpts of their latest books and free books for you to enjoy!
Fit For A King: The Elvis Presley Cookbook
by Elizabeth MckeonKitty Dolan recalls a visit with Elvis in Killeen, Texas, right after his mother's death. "We drove in Elvis's white Cadillac to the house they had rented from Judge Crawford. . . .That night we sat down to dinner, with Elvis at one end of the table and his father at the other. Then his grandmother. There was a big platter of white bread for sandwich makings and a big platter of southern baked beans. Theat was topped off with a delicious pie his Grandmammy had baked. Elvis looked at me with a shy, little smile and said, 'I hope you like our southern cooking.'"Elvis Presley liked traditional southern cooking. In Fit for a KingTM are more then 300 recipes for the foods Elvis enjoyed, including many from his longtime cook Alvena Roy. Also included are menus for meals served at Graceland, for Elvis and Priscilla's wedding reception, for the Beatles' visit, and for Christmas in Memphis.The memories Elvis's friends have of mealtimes with him at Graceland depict him as a thoughtful, considerate, and fun-loving person. Many of the seventy photographs are published here for the first time.
Fit for Life: Not Fat for Life
by Harvey DiamondThere is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Fit for Life: Votre Poids Santé Pour La Vie (Pathway Ser.)
by Harvey Diamond Marilyn DiamondDiscover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Fit for Life, Not Fat for Life
by Harvey DiamondThere is only one concept to grasp and only one action to take: Eat more living food than dead food.
Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness
by Kim Dolan LetoAn ESPN Fitness America Champion provides a step-by-step, God&’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God&’s eyes, and live their best life.If you&’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of &“not good enough&” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you&’re a Christian woman who loves Jesus and fitness, but you haven&’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It&’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God&’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God&’s best version of yourself, it&’s time to live Strong. Confident. His.
Fit Gurl: The Total-Body Turnaround Program
by Melissa AlcantaraA USA TODAY BESTSELLER"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WESTA FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.Fit Gurl features:Melissa's day-by-day 'Turnaround' program that worked for her and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and moreThis isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Fit in 10: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
by Jenna Bergen SoutherlandBased on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes!Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.
Fit in 3: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
by Faya NilssonThree is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.'During my career as a personal trainer, I've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.'Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don't require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3!To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life. 'You don't need to be fit already, you don't need to spend a fortune, you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!'Faya x
Fit in 50 Days: Creating the Habits that will Keep You Lean for Life
by Martin BrownIn 50 days, you can change your life forever. You can create the healthy habits that will keep you lean for life. And, you can do it all in just seven weeks and a day. Most importantly, you can put an end to yo-yo dieting, and the unhealthful cycle of getting in and out of being fit.Getting fit -- and staying fit -- is considered by most of us to be a wonderful but unattainable goal. Fit in 50 Days disproves that idea. This is a step-by-step, day-by-day program that is rooted in the common sense realities of how we live now. In each passing year, as we continue to consume more calories and have fewer physical demands put upon us, inevitably our weight will rise. The simple arithmetic of calories consumed and calories burned comes easily. The really tough part is finding lasting solutions to this problem.Even with the defeat of once deadly infectious diseases, overall health outcomes in today's culture are abysmal. Through technology and modern medicine we have managed to expand life spans, but our health spans, the years we experience general good health, are considerably shorter: a situation that most of us would agree is the least desirable, living a longer unhealthy life.You can take control of your own health now with this easy-to-adopt and easy-to-follow fitness plan. It is the single most important thing you can do to help assure that in the future you will not be one of the living sick. And if your health is already compromised Fit in 50 Days can be an essential tool to restoring your health and vitality. This program creates a framework in which you can shape your own specific performance level. That's why Fit in 50 Days works for all ages and stages of life.Remember that lasting fitness is far more than a New Year's resolution. Diet and exercise are of equal importance and that is why Fit in 50 Days devotes equal attention to both subjects. Successful diets that allow you to quickly lose extra pounds should never be a detour around your usual diet. Lasting fitness is a habit, and in just 50 days, this program will change your view of diet and exercise forever.If you're ready for a new and successful direction, then you're ready for the daily lessons of Fit in 50 Days. If you thought that lasting weight loss was not possible, you're in for a wonderful surprise. You'll be equally amazed that with focus and simple exercises your body will quickly begin to improve and strengthen. Today, whether you're twenty-one or seventy-one, there's a good chance you have not taken full advantage of the marvelous gift that is your body. Fit in 50 Days will change all that as you learn to leave bad dietary habits behind, grow stronger and more flexible, reset your health priorities, and experience the joy that comes when you feel yourself growing stronger with each passing day.If you're ready for this journey, buy Fit in 50 Days NOW and claim the more active life and better health you deserve.
Fit Kids
by Eileen BehanWhat and how you feed your family is an important issue for every child, no matter what their weight. Being overweight is a potentially serious health problem, but the overweight child who obtains family support, adopts a healthy eating pattern and exercises will be healthier than the normal child who does not receive such attention. Parents need to protect their children from advertising messages that tell them life will be better if they EAT, EAT, EAT. The goal of this book is to provide parents with tools they will need to guide their child to natural, gradual weight loss. These tools consist not only the facts about weight loss, but also what leads to success. So, do read this book if you wish to help your child and guide him or her towards a healthier way of life.
Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring
by Kevin CurryThe fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids
by Dustin MaherDiscover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off! Are you ready to…Look 20 years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that will make your stomach 2-4 inches smaller within two weeks, Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio, How to burn fat 24 hours a day, How to eat like a linebacker and have a metabolism of a hummingbird, and How to change your thoughts to produce lasting fat results. Dustin Maher, self-proclaimed “Mama’s Boy” has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, “Who is taking care of you?” To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.
Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fight s Female Fat in Your Forties-- and Beyond
by Prevention Health Books for Women"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will:Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping!Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it!In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
by Pamela PeekeNew York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut from their toxic lifestyles to become Fit to Live. Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.
The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle
by Edric Kennedy MacfoyThis is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance--and for all vegans who want to improve their fitness.Are you a fitness enthusiast curious about veganism but worried about where you'll get your protein from? Or maybe you're already vegan and loving it, but wondering how you can improve your fitness?When ex-London firefighter and fitness coach Edric Kennedy-Macfoy decided to go vegan, he endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever. In The Fit Vegan, Edric shares what made him choose veganism for his own health and for the welfare of animals, as well as revealing his secrets to staying in the best shape of his life without consuming any animal products. The book arms you with everything you need to know about plant-based nutrition, and includes delicious recipes that are super easy to replicate at home. Edric also includes a 12-week fitness program and shares inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and five-time Formula One world champion Lewis Hamilton.This book is your all-encompassing "vegan fitness bible." Written as the guide Edric wishes he had through times of confusion and doubt, it will show you how it is possible to make the transition to veganism whilst experiencing energy, health, and unprecedented fitness levels--as well as taking care of the planet!
Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
by Drew ManningDrew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side-spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected-and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.
Fitness & Nutrition: A Teen's Guide To Fitness And Nutrition (Young Adult's Guide to the Science of He #15)
by Christopher HoviusDo you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!
Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
by Stefanie LisaBoost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you. Antiaging science 101—Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you—Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides—Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40. Age gracefully and exercise your way toward improved strength and flexibility.
The Fitness Response: 21 Steps to 'Model' Your Way to a Fit, Fabulous Body!
by Richard KelleyThe Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run. "The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.,
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.