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Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
by Abby LangerIn this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what&’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we&’ve always had. When the weight comes back, we still haven&’t solved the real issues behind our eating habits—our &“why.&” This book is different. Chapter by chapter, Abby helps readers uncover the &“why&” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you&’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren&’t the same feeling, why it&’s important to quiet your &“diet voice&” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Good Food, Bad Waste: Let's Eat for the Planet (Orca Think #9)
by Erin SilverA deep dive into why humans waste so much food and the consequences for people and the planet Around the world, a billion tons of food gets thrown away every year, even when hundreds of millions of people suffer from hunger. A lot of what we don't eat ends up rotting in landfills which contributes to global warming. The good news is that many governments, communities and individuals are working hard to tackle this giant problem. You can be part of the solution, starting in your own home—and working together, we can decrease our overall waste and make sure all people have food security. Plus, by reducing food waste, we can also fight climate change! With inspiring profiles of food-waste activists and tasty tidbits on things like best-before dates, Good Food, Bad Waste offers much food for thought. The epub edition of this title is fully accessible.
Good Food, Good Life: 130 Simple Recipes You'll Love to Make and Eat
by Curtis StoneFor internationally known chef Curtis Stone, cooking is a pleasurable journey, not just a destination. In this wonderful book featuring 130 of his favorite dishes, Curtis inspires us to turn meal preparation into a joy rather a chore through delicious recipes, mouthwatering photographs, and handy make-ahead tips. He also shares plenty of heartwarming, personal stories from time spent in his kitchen and around the table with family and friends, reminding us that good food and a good life are intrinsically intertwined. His go-to recipes include:<P><P> * Light meals: Roasted Beet and Quinoa Salad with Goat Cheese, Fennel, and Pecans; Weeknight Navy Bean and Ham Soup; Pork Burger with Spicy Ginger Pickles<P> * Scene-stealing dinners: Porcini-Braised Beef with Horseradish Mascarpone, Herb-Crusted Rack of Lamb with Fennel, Potato and Zucchini Enchiladas with Habanero Salsa<P> * Family-style sides: Pan-Roasted Brussels Sprouts with Chorizo, Butternut Squash with Sage and Brown Butter, Cheddar-and-Corn Cream Biscuits<P> * Sweet treats: Cherry-Amaretto Lattice Pie, Rum Pound Cake with Lime Glaze, Chilled Yellow Watermelon Soup with Summer Berries<P> * Favorite breakfasts: Crêpes with Homemade Ricotta and Maple-Kumquat Syrup, Smoked Salmon Omelet with Goat Cheese and Beet Relish, Maple Bran Madeleines<P> * Satisfying snacks: Popcorn with Bacon and Parmesan, Bruschetta with Spring Pea Pesto and Burrata, Chocolate-Hazelnut Milkshake, and many more<P> Good Food, Good Life brings back the pleasure of cooking and the wonder of connection into your home.
Good Food, Good Life: 130 Simple Recipes You'll Love to Make and Eat
by Curtis StoneFor internationally known chef Curtis Stone, cooking is a pleasurable journey, not just a destination. In this wonderful book featuring 130 of his favorite dishes, Curtis inspires us to turn meal preparation into a joy rather a chore through delicious recipes, mouthwatering photographs, and handy make-ahead tips. He also shares plenty of heartwarming, personal stories from time spent in his kitchen and around the table with family and friends, reminding us that good food and a good life are intrinsically intertwined. His go-to recipes include:<P><P> • Light meals: Roasted Beet and Quinoa Salad with Goat Cheese, Fennel, and Pecans; Weeknight Navy Bean and Ham Soup; Pork Burger with Spicy Ginger Pickles<P> • Scene-stealing dinners: Porcini-Braised Beef with Horseradish Mascarpone, Herb-Crusted Rack of Lamb with Fennel, Potato and Zucchini Enchiladas with Habanero Salsa<P> • Family-style sides: Pan-Roasted Brussels Sprouts with Chorizo, Butternut Squash with Sage and Brown Butter, Cheddar-and-Corn Cream Biscuits<P> • Sweet treats: Cherry-Amaretto Lattice Pie, Rum Pound Cake with Lime Glaze, Chilled Yellow Watermelon Soup with Summer Berries<P> • Favorite breakfasts: Crêpes with Homemade Ricotta and Maple-Kumquat Syrup, Smoked Salmon Omelet with Goat Cheese and Beet Relish, Maple Bran Madeleines<P> • Satisfying snacks: Popcorn with Bacon and Parmesan, Bruschetta with Spring Pea Pesto and Burrata, Chocolate-Hazelnut Milkshake, and many more<P> Good Food, Good Life brings back the pleasure of cooking and the wonder of connection into your home.
Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness
by Tamara Green Sarah GrossmanCan what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you&’ll discover how to:Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other &“quick-fix&” solutions.Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks.Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters.With mental health at the forefront of so many people&’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you&’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Good Food, Great Business: How to Take Your Artisan Food Idea from Concept to Marketplace
by Susie WyshakBusiness wisdom from more than seventy-five food industry experts, specialty food buyers, and entrepreneurs to help you start and run a small culinary concern. For those ready to follow their foodie dreams (or at least start thinking about it) Good Food, Great Business is the place to get organized and decide whether creating a specialty food business is really possible. Whether the goal is selling a single product online or developing a line of gourmet foods to be sold in grocery chains, this working handbook helps readers become food entrepreneurs—from concept to production to sales to marketing. Using real life examples from more than seventy-five individuals and businesses that have already joined the ranks of successful enterprises, the book walks readers through the good, the bad, and the ugly of starting a food business.In these pages, you’ll learn . . . Personal habits and business fundamentals that will help you in every walk of lifeHow to choose the business idea or ideas that best fit you and your personalityHow to determine the viability of those ideasConcrete steps you need to take to make your business a reality
Good Food: 101 Picnics & Packed Lunches: Triple-tested Recipes
by Sharon BrownWe all love the idea of tasty food that can be prepared in advance - what could be nicer than opening the lunchbox or picnic basket and tucking into a ready-made treat? Here, the experienced cooks at Good Food magazine offer their favourite ideas for hassle-free and tasty dishes that can be made ahead and will travel well. Whether you're packing a delicate tart to take to a romantic picnic spot, some hearty rolls for a family day out or even just a healthy snack for the kids' lunchboxes, you'll find plenty of inspiration here.With each recipe accompanied by a photograph and a full nutritional breakdown, you can cook with complete confidence of a delicious outcome. As all the dishes have been triple-tested by the team at Britain's biggest-selling cookery magazine, you know that it will work first time, every time.
Good Food: 110 delicious plant-based dishes
by Good Food GuidesFresh and inspiring vegan recipes that make eating a plant-based diet delicious and easy.Whether fully committed to a vegan diet or wanting to introduce more plant-based recipes into your repertoire, this book delivers vegan food that is simple to make, tastes incredible and allows you to eat well every day of the week.With genius combinations of veggies, fruits, pulses, grains and nuts, this recipe collection takes the pressure off plant-based cooking and will help you serve up versatile meals that will have the whole family happy to eat vegan – from fresh and fun layered salads, to hearty mains and tempting treats.Each recipe is accompanied by a full-colour photograph, full nutritional breakdown and easy-to-follow steps.
Good Food: 201 One-pot Favourites
by Good Food GuidesThe experts at Good Food - Britain's best-selling cookery magazine - have gathered together 201 of their all-time favourite one-pot meals. Whether you're looking for a quick stir-fry, whipped together in no time, or a delicious, hearty stew that can bubble on the stove for hours, one-pot cooking is a surefire way to tasty, healthy home-cooked food. With recipes for classic pies and roasts as well as casseroles, curries, hotpots and seafood dishes, 201 One-pot Favourites is packed with inspiring meal ideas.With all recipes triple-tested in the Good Food kitchen and complete with a full nutritional breakdown, you can cook with complete confidence, knowing that every recipe will work first time.
Good Food: 201 Perfect Cakes and Bakes
by VariousCakes and bakes are the ultimate comfort food. Whether you're enjoying the baking or concentrating on the eating, there is always something special about making your own tasty sweet treats! With this in mind, the team at Britain's best-selling cookery magazine have put together this collection of 201 of their favourite cakes and bakes - from rich fruitcakes and chocolate treats to delicious cupcakes and traybakes. With baking ideas to suit every need, from occasions and entertaining to the special something to have with a cup of tea, you'll never be stuck for inspiration again.Every recipe is triple-tested by the team at Good Food, so you can bake in the knowledge that the recipe will work first time. With each bake also accompanied by a full nutritional breakdown, you can even keep an eye on your daily intake - so you can cook with complete confidence!
Good Food: 30-minute suppers
by Good Food GuidesIt's always difficult to balance a hectic schedule with tasty, healthy meals, so it helps to have foolproof recipes that you can rely on to provide delicious food in no time. With this in mind, the team of experts at Good Food magazine have collected their best-loved recipes for cooking mouth-watering meals in 30 minutes or less!From light bites for a weeknight meal on the run to great ideas for last-minute entertaining, 30-minute Suppers is packed with tips and inspiration for creating delicious pasta, grills, seafood and more with the minimum of fuss. Because every dish has been triple-tested in the Good Food kitchen, you can try new and varied dishes with complete confidence in half an hour or under - with ideas to serve just one or two, a whole family or even an entire dinner party!With quick and easy recipes, each one accompanied by a photograph and a nutritional breakdown, this cookbook offers the very best of Britain's best-selling cookery magazine, without any hassle.This edition is revised and updated with brand new recipes and a fresh new look.
Good Food: Best Biscuits
by Good FoodFind over 90 loved and trusted biscuit recipes from the UK's no. 1 cookery brand all in one place.What makes up your ultimate biscuit? From classic caramelised Florentines and chocolate chip cookies to the more experimental saffron, pistachio, and white chocolate cookies and handmade rosemary crackers there's something for everyone in this small but mighty book.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Best Breads
by Good FoodOver 90 brilliant bread recipes you can rely on from the UK's no. 1 cookery brand. You don't need to be a professional baker to make a lovely warm loaf of bread - simply some flour and yeast will see you on your way.Who can resist that freshly baked bread smell? Get your apron out and kneed your way through this delicious collection of doughy favourites including classic loaves, naan, pizza and much more. We'll also show you how to make the most of your leftovers which irresistible recipes such as Rhubarb and ricotta bread and butter pudding, Fig, burrata and prosciutto tartine, and Mango chutney & cheese naan toasties.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Best-ever curries
by Good Food GuidesHot and spicy, mild, creamy and comforting, Thai, Indian, Malaysian, Indonesian - the word 'curry' encompasses a huge variety of exciting dishes. With long lists of spices and unfamiliar ingredients, it might seem like a complex dish to cook and leave you more inclined to call for a takeway, but once you know the basics, creating a delicious curry is simple. Including quick curries when you're short on time, classic curry dishes made easy, delicious side dishes and new ideas using curry spices, and plenty of vegetarian ideas, Good Food has collected 101 of their most popular curry recipes. Every idea is accompanied by a full-colour photograph and a nutritional breakdown so you can create a home-cooked curry with complete confidence and know exactly what is in every bite.This edition is revised and updated with brand new recipes and a fresh new look.
Good Food: Christmas Made Easy
by Mary CadoganThe Good Food team and their favourite celebrity chefs have been planning and cooking Christmas for their readers for years. This Christmas cookbook, which represents amazingly good value at 7.99 for the paperback, is the culmination of all that experience and the definitive guide to seasonal cooking and entertaining over this most important time of the year. Full of tips and secrets to ensure that every Christmas dish is a rip-roaring success, the cook will be relaxed in the knowledge that all the recipes are practical and easy to follow. Time is in short supply during the festive season so the recipe book shows the reader which dishes can be made ahead, what can be frozen and how to cheat successfully when the chips are down. Readers will find over 80 festive recipes, all photographed, and features also include the complete Christmas day feast – turkey with all the trimmings, and more – with an essential timeplan, and guest contributions from all the top chefs.
Good Food: Dinner-party Dishes
by Good Food GuidesLove entertaining but hate the pressure of producing delicious food for your friends? Panic over. The team of experts at Good Food magazine have collected together their most impressive evening meals to ensure that you pull off a feast to delight your guests. Surprisingly simple and budget friendly, these recipes have also been triple-tested to ensure that your evening goes smoothly and all come accompanied by a full-colour photograph.
Good Food: Easy Baking Recipes
by Good Food GuidesThere's nothing quite like baking - fun, relaxing and oh so delicious - but it's not always the simplest of hobbies, and the road to baking bliss can be littered with sunken sponges and burnt brownies, which is where the Good Food team come in! In Easy Baking Recipes, the UK's best-selling cookery magazine has gathered together simple baking recipes that anyone can try!From simple classics like sponges and chocolate cakes, to impressive celebration cakes and mouth-watering savoury bakes, every recipe has been triple-tested in the Good Food kitchen, so you can cook with complete confidence. With simple step-by-step instructions and a photograph of every dish, this handy cookbook will transform a baking novice into a true star baker!
Good Food: Easy Weeknight Suppers
by Barney DesmazeryIt may seem difficult to get a healthy, satisfying, home-made meal on the table every night during the working week but the Good Food team is here to help! This budget conscious collection of simple recipes from the trusted experts of the UK's bestselling cookery magazine promises to liven up your weekday evening meals the easy way. To minimize the hassle even further, every recipe has already been triple tested for you and comes with a full set of nutritional info!
Good Food: Eat Well Soups and Broths
by Good Food GuidesSoups come in many varieties: smooth and velvety, chunky and creamy or clear and packed with flavour. Whether a starter for entertaining friends, a quick mid-week meal, light lunch or to heal a cold and warm your insides, a soup can start a meal perfectly or even be a meal in itself. Now Good Food bring you our collection of our favourite healthier soup and broth recipes for all occasions – some of these are low in fat, some low in calories, but one thing is for sure, they are all healthy and packed full of nutrients.100 triple-tested recipes from the Good Food experts - guaranteed quality with simple step-by-step instruction.
Good Food: Family Freezer Meals
by Good Food GuidesGetting a nutritious, tasty meal on the table every night isn't always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline. Whether it's batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there's something for even the fussiest of eaters. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.
Good Food: Gluten-free recipes
by Good Food GuidesIn this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!
Good Food: Healthy Family Food
by Good Food GuidesWhat could be more important than keeping your family healthy? Keeping them full, of course! Do both with this range of delicious recipes, brought to you by the experts at Good Food magazine. Packed with recipes for main courses, desserts and starters, and with a firm eye on nutrition - this cookbook will be a life-saver in the face of that constant question – what’s for dinner? Every recipe comes with a full-colour photo and has been triple-tested by the Good Food team – so you can keep the troops fed without any glitches!
Good Food: Healthy chicken recipes
by Good Food GuidesPacked full of recipes for succulent and wholesome chicken dishes for all occassions -whether you fancy a quick and delicious dinner but want to avoid the takeaway, want a healthy and satisfying lunch for work or just want to tuck in to your favourite meal without feeling guilty. From food perfect for feeding a crowd to fuss-free and scrumptious one-pan dishes, Healthy chicken recipes is the perfect companion for mouth-watering chicken dishes every time. Triple-tested by the trusted experts at Good Food and accompanied by a colour photograph for each recipe, you in cook in perfect confidence.
Good Food: Low-Carb Cooking
by Good Food GuidesEqually popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
Good Food: Low-calorie Recipes
by Good Food GuidesKeeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.