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Grasso, in sovrappeso - E dunque? Finalmente ora comincio con la corsa.
by Kevin Liesen Zurlo RosaNon ti senti più bene nel tuo corpo e vorresti cambiare qualcosa? Ma in televisione e anche negli annunci pubblicitari si vedono solo individui snelli che fanno sport. Questo libro spazza via il mito che lo sport non sia per niente per le persone in sovrappeso. Si apprende ciò che riguarda lo sport e cosa accade al nostro corpo durante l’attività sportiva. Utili consigli e strategie ci aiutano a sopraffare il nostro vigliacco interiore ed, infine, a diventare attivi. L’alimentazione, naturalmente, é un fattore importante per perdere peso ed un capitolo di questo libro é dedicato a questo argomento. Insieme ad informazioni per cambiare alimentazione si viene anche ad apprendere con quali alimenti si può sollecitare il consumo del grasso corporeo. In aggiunta si apprendono tutte le cose importanti da sapere sul correre. Questo volume ci svela quale sia l’equipaggiamento necessario e ci suggerisce anche le prime sessioni ed esercizi per l’allenamento. Importanti suggerimenti e stratagemmi aiutano a conseguire un training ottimale per il dimagrimento. Sapevi quali fossero le attività sportive più amate nell’antichità? Durante i periodi di guerra si praticava sport? Com’é la pratica sportiva ai nostri tempi? Questo libro ti fa anche un po‘ approcciare alla storia dello sport. „Oggi me ne sto tranquillo“ „ Non sono dell’umore giusto“ „ Ho molto da fare“. Basta con gli alibi! L’opera ci fa apprendere come ci si possa motivare al meglio ed anche esercizi per la motivazione divertenti e curiosi. E, se dovessi aver bisogno di una scusa, nel nostro capitolo premio trovi „il meglio di“ per le scuse. La lettura di quest’opera ci rende pronti a fare il primo passo importante per fare finalmente qualcosa contro il sovrappeso. Via, cominciamo!
Grassroots Leviathan: Agricultural Reform and the Rural North in the Slaveholding Republic (Studies in Early American Economy and Society from the Library Company of Philadelphia)
by Ariel RonHow the vast agricultural reform movement undertaken by northern farmers before the Civil War fundamentally recast the relationship of rural Americans to market forces and governing structures.Recipient of The Center for Civil War Research's 2021 Wiley-Silver Book Prize, Winner of the Theodore Saloutos Memorial Award by the Agricultural History SocietyThe United States was an overwhelmingly rural society before the Civil War and for some time afterward. There were cities and factories, of course, especially in the northern seaboard states. In 1860, Manhattan's population was nearing a million. Brooklyn, which had been farmland at the time of the American Revolution, was itself home to 250,000. New England's mill towns were already well known, and Chicago's growth elicited awe. But these were exceptions. In the same year, 80% of Americans lived in rural places of 2,500 inhabitants or fewer. While 59% of the labor force worked in agriculture, only 15% worked in manufacturing. As the newspaperman Jesse Buel put it at the time, agriculture remained "the great business of civilized life." In this sweeping look at rural society from the American Revolution to the Civil War, Ariel Ron argues that agricultural history is absolutely central to understanding the nation's formative period. Upending the myth that the Civil War pitted an industrial North against an agrarian South, Grassroots Leviathan traces the rise of a powerful agricultural reform movement spurred by northern farmers. Showing that farming dominated the lives of the majority of Americans, in the North and the South, through almost the entire nineteenth century, Ron traces how middle-class farmers in the "Greater Northeast" built a movement of semipublic agricultural societies, fairs, and periodicals that, together, fundamentally recast the relationship of rural people to market forces and governing structures. By the 1850s, Ron writes, this massive movement boasted over a thousand organizations and the influence to have Congress publish annual agricultural reports in editions that rivaled sales of Uncle Tom's Cabin, the era's runaway bestseller. As northern farmers became increasingly organized, they pressed new demands on the federal government that inevitably challenged the entrenched prerogatives of southern slaveholders. Ideologically and organizationally, agricultural reform conditioned the emergence of the Republican Party and the North's break with the slaveholding republic. The movement culminated in the creation of the US Department of Agriculture and the land-grant university system. These agencies reconfigured the nature and purpose of the American state at the same time as they came to revolutionize farming in the United States and the world over.Looking at farmers as serious independent agents in the making, unmaking, and remaking of the American republic, Grassroots Leviathan offers an original take on the causes of the Civil War, the rise of federal power, and American economic ascent during the nineteenth century.
Gravy on a Bucket Lid
by Eddie BowmanOne of twelve kids growing up in the hills of Arkansas without a lot of money happily describes a favorite meal, gravy on a bucket lid.
Graze: Inspiration for Small Plates and Meandering Meals
by Suzanne LenzerGrazing is an enchanting way to eat. It means skipping from dish to dish, tasting different things without committing to a single one. It’s about creating multiple dishes that work together as a meal, that all share a theme, an aesthetic. When she entertains, or even pulls together a quick dinner for just two, food stylist Suzanne Lenzer enjoys this tapas-style of eating—and with her guidance, you can too. When it comes to making small plates at home, start with cheese and charcuterie, but then combine this classic with a few easy dishes that make a meal special. Try your hand at fun, fast recipes like chickpea fries with Meyer lemon-scented aioli; roasted beet tartare with cheese and pistachios; kale, spinach, and Pecorino pizza slivers; sardine bruchetta with fennel and preserved lemons; scallop and plum ceviche with tarragon; and lemon-lavender posset—to name just a few. Making delicious, beautiful dishes and snacks for grazing, whether for two or twelve, doesn’t have to be difficult or time-consuming. Graze is full of tips to help you prepare healthy, wholesome, and appetizing food without spending hours in the kitchen.
Grazing Communities: Pastoralism on the Move and Biocultural Heritage Frictions (Environmental Anthropology and Ethnobiology #29)
by Letizia BindiPastoralism is a diffused and ancient form of human subsistence and probably one of the most studied by anthropologists at the crossroads between continuities and transformations. The present critical discourse on sustainable and responsible development implies a change of practices, a huge socio-economic transformation, and the return of new shepherds and herders in different European regions. Transhumance and extensive breeding are revitalized as a potential resource for inner and rural areas of Europe against depopulation and as an efficient form of farming deeply influencing landscape and functioning as a perfect eco-system service. This book is an occasion to reconsider grazing communities’ frictions in the new global heritage scenario.
Great American Craft Beer: A Guide to the Nation's Finest Beers and Breweries
by Andy Crouch"Great American Craft Beer" takes readers on a passionate and informative journey through the most palate pleasing ales and lagers produced in America today. Built on the inalienable truth that there is a beer out there for everyone, the book directs readers to focus on the flavors they already enjoy tasting, such as sweet fruits, roasted coffee, or bitter hops. More than 80 styles and 340 beer profiles are accompanied by full-color photographs and illustrations of the beers and beer labels. This unconventional approach allows drinkers of all experience levels to step right up to the bar and order their next pint with confidence. If you like the taste of . . . fresh oranges tangy lemons ripe raspberries creamy pumpkin toasted caramel rich espresso bananas dark chocolate smoked meats a a a a a a a a a a a a a a a Try . . . Address Unknown IPAaby Willimantic Brewing 312 Urban Wheat Aleaby Goose Island Brewing Raspberry Tartaby New Glarus Brewing Punkin Aleaby Dogfish Head Craft Brewery Anchor Bockaby Anchor Brewing Speedway Stoutaby Alesmith Brewing Hefeweizenaby Live Oak Brewing Black ChocolateaStoutaby Brooklyn Brewery Smokestack HeritageaPorteraby East End Brewing Both a personal guide and companion to the exciting world of American craft beer, this unique book touches upon several subject areas, including not only beer, but food, travel, history, and the stories and personalities of those who brew AmericaOCOs best beers. It includes 25 perfect pairing recipes and profiles of some of the best brewpubs in the country. a
Great Balls of Cheese: More Than 50 Irresistible Cheese Ball Creations for Any Occasion
by Michelle BuffardiThis crafty cookbook “transforms the tired cheese ball into a versatile make-ahead appetizer. Fun party food for the entertainer with a sense of humor" (Library Journal).Remember the nut-covered, pink-colored cheese balls served at grandma’s house for the holidays? Well, these are not your grandma’s cheese balls. Updated for contemporary tastes, Michelle Buffardi’s cheese balls come in both savory and sweet flavors—from cheddar and blue cheese to Bing cherry, pecan, and beyond!And cheese balls are just the beginning. Many of the recipes, photographed in gorgeous full color, form adorable holiday-themed shapes, such as Easter egg, Thanksgiving turkey, and Christmas ornament, while other designs are just plain fun, like the Nacho Cat, Wise and Cheesy Owl, and others. With more than fifty inventive recipes and designs, Great Balls of Cheese is sure to be a favorite resource for every party planner.
Great Blueberry Recipes: Storey's Country Wisdom Bulletin A-175 (Storey Country Wisdom Bulletin Ser.)
by Karen MatthewsSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Great Bowls of Food: Grain Bowls, Buddha Bowls, Broth Bowls, and More
by Robin AsbellLayer up grain, vegetable, protein source and sauce: Everyone loves to eat from a bowl Whether it's a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious, and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favorite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing Sweet Potato, BBQ Chicken, Corn, and Chips Bowl Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach Miso Poached Vegetable and Shrimp Noodle Bowl There's something for everyone here.
Great British Bake Off - Perfect Cakes & Bakes To Make At Home
by Linda CollisterOver 100 recipes from simple to showstopping bakes and cakesBake like you're in the tent - from the comfort of your own home.Make brilliant bakes at home with the latest companion cookbook to The Great British Bake Off. This essential baking book of recipes from the Great British Bake Off team is appropriate for any level of expertise. Each chapter includes favourite classics with a twist, recipes with simple ingredients to create something adventurous, and showstoppers that will guarantee you're crowned Star Baker in your own home.This cookbook is the perfect excuse to start baking like The Great British Bake Off - at home.Includes:* Recipes from the Bakers of 2016, including the finalists* Technical challenges from the show* Easy to follow, step by step baking instructions* Written to help you develop skills and bring out your creativity* Beautiful photography to help you visualize your bake* Clear advice on equipment, ingredients and quantities* Recipes highlighted for 'free-from' diets and special ingredients
Great British Bake Off - Perfect Cakes & Bakes To Make At Home: Official tie-in to the 2016 series
by Linda CollisterOver 100 recipes from simple to showstopping bakes and cakesBake like you're in the tent - from the comfort of your own home.Make brilliant bakes at home with this companion cookbook to the 2016 series. This essential baking book of recipes from the Great British Bake Off team is appropriate for any level of expertise. Each chapter includes favourite classics with a twist, recipes with simple ingredients to create something adventurous, and showstoppers that will guarantee you're crowned Star Baker in your own home.Inspired by Paul and Mary's words of wisdom and advice to the Bakers, this year's official companion to the series is the perfect way to start baking like The Great British Bake Off - at home.Includes:* Recipes from the Bakers of 2016, including Mary and Paul's technical challenges* Easy to follow, step by step baking instructions* Written to help you develop skills and bring out your creativity* Beautiful photography to help you visualize your bake* Clear advice on equipment, ingredients and quantities* Recipes highlighted for 'free-from' diets and special ingredients
Great British Bake Off Annual: Another Slice (Annuals 2016)
by Great British Bake Off TeamA peek behind-the-scenes of The Great British Bake Off - the perfect gift annual for Christmas.For six years The Great British Bake Off has held the nation enthralled as home bakers battle it out to be crowned Britain's best amateur baker.Now The Great British Bake Off - Another Slice gives you the chance to relive some of the most memorable moments, catch-up with all the winners and peek behind the tent flaps to find out the secrets of The Great British Bake Off. It's a feast of bake-related confections that's guaranteed to sate the appetite of armchair bakers and cake-making addicts everywhere. Packed with baking trivia, quizzes, and games, this is a mouth-watering selection of Bake Off goodies.So, what are you waiting for? On your marks... get set... bake!"We reckon Bake Off fans will go crazy for this annual - it contains more deliciousness and excitement than a freezerful of Baked Alaskas. As Mary B would say, it's "cram-jam full!" Baker interviews, a lot of behind the scenes gubbins, even a Paul and Mary Spot the Difference puzzle. (Can YOU spot the difference between Paul and Mary? It's taken us years. Paul's the one with the beard and Mary wears the flowery blouson jackets, right? Or is it the other way round? Hmmm...) It's surely the perfect gift for any Bake Off fan - assuming they've already got the Paul Hollywood doll with removable hair and the Mary Berry Sings The Metal Hits double CD" MEL & SUE
Great British Bake Off Bake it Better (No.1): Classic Cakes
by Linda CollisterBake it Better: Classic Cakes includes everything you need to know about baking delicious and beautiful cakes. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes. The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better (No.2): Biscuits
by Annie RiggBake it Better: Biscuits includes everything you need to know about baking delicious and beautiful biscuits. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes. The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better (No.3): Pies & Tarts
by Angela NilsenBake it Better: Pies & Tarts includes everything you need to know about baking delicious and beautiful pies and tarts. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes. The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better (No.4): Bread
by Linda CollisterBake it Better: Bread includes everything you need to know about baking delicious bread. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes. The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better (No.5): Puddings & Desserts
by Jayne CrossBake it Better: Classic Desserts includes everything you need to know about baking delicious and beautiful desserts. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better (No.6): Chocolate
by Cat BlackBake it Better: Chocolate includes everything you need to know about baking with delicious chocolate. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes. The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better (No.7): Sweet Bread & Buns
by Linda CollisterBake it Better: Sweet Bread & Buns includes everything you need to know about baking delicious sweet bread. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off Bake it Better: Pastry & Patisserie (Great British Bake Off Ser.)
by Unknown TbcBake it Better: Patisserie & Pastries includes everything you need to know about baking delicious and beautiful pastries. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off – Bake it Better (No.1): Classic Cakes
by Linda CollisterBake it Better: Classic Cakes includes everything you need to know about baking delicious and beautiful cakes. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes.The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which give you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off – Bake it Better (No.2): Biscuits
by Annie RiggBake it Better: Biscuits includes everything you need to know about baking delicious and beautiful biscuits. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes.The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off – Bake it Better (No.3): Pies & Tarts
by Angela Nilsen Jayne CrossBake it Better: Pies & Tarts includes everything you need to know about baking delicious and beautiful pies and tarts. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes.The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which give you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off – Bake it Better (No.4): Bread
by Linda CollisterBake it Better: Bread includes everything you need to know about baking delicious bread. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you're getting scrumptious, tried-and-tested recipes.The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.
Great British Bake Off – Bake it Better (No.5): Puddings & Desserts
by Jayne CrossBake it Better: Classic Desserts includes everything you need to know about baking delicious and beautiful desserts. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.