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Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy
by Christopher VaseyA guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world&’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between &“fast&” sugars and &“slow&” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar. He explains how dehydration and imbalance in the body&’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.
Good Taste
by Alain DucasseA memoir and manifesto from the world's most Michelin starred chef, Alain Ducasse, with introductions by internationally renowned writer Jay McInerney and chef Clare Smyth. At twelve years old, Alain Ducasse had never been to a restaurant. Less than fifteen years later, he received his first Michelin star. Today he is one of just two chefs to have been awarded twenty-one stars. Now, for the very first time, Ducasse shares a lifetime of culinary inspirations and passions in a book that is part memoir and part manifesto. Good Taste takes us on a journey from his childhood, where he picked mushrooms with his grandfather on a farm in Les Landes, to setting up groundbreaking schools and restaurants across the world. He is now taking off his chef's whites and passing on what he knows to the next generation. Ducasse writes a poignant ode to the humble vegetables that have inspired his entire cuisine and to the masters that guided him along the way, from Paris to New York to Tokyo. As he looks to the future, he reflects on just what 'good taste' means.
Good Taste: Simple, Delicious Recipes for Family and Friends
by Jane GreenA lush and gorgeous guide to all things food and entertaining from Jane Green, New York Times bestselling author of Jemima J, The Beach House, and Falling. Jane Green's life has always revolved around her kitchen... ... from inviting over friends for an impromptu brunch; to wowing guests with delicious new recipes; to making sure her ever-on-the-move family makes time to sit down together. For Jane, food is enjoyable because of the people surrounding it and the pleasures of hosting and nourishing those she cares about, body and soul. Now, Jane opens wide the doors of her stunning home to share tips on entertaining, ideas for making any gathering a cozy yet classy affair, and some of her favorite dishes, ranging from tempting hors d'oeuvres like Sweet Corn and Chili Soup, to mouthwatering one-pot mains like Slow-Braised Onion Chicken, to sinfully satisfying desserts like Warm Chocolate and Banana Cake. This book is Jane's perfect recipe for making a wonderful life complete with friends, loving family, and moments filled with good food, good times, and, of course, Good Taste.From the Hardcover edition.
Good Things (At Table Ser.)
by Jane GrigsonThe reason for reissuing this book is because it is Jane Grigsons celebration of the seasons and the foods they bring and seasonality is now the top priority of all those who take their eating and cooking seriously. She says in the Introduction to the original edition published in 1971, I feel that delight lies in the seasons and what they bring usthe strawberries that come in May and June straight from the fields, the asparagus of a special occasion, kippers from Craster in July and August, the first lamb of the year from Wales, in October the freshest walnuts from France where they are eaten with new cloudy wine. This is good food..The encouragement of fine food is not greed or gourmandise; it can be seen as an aspect of the anti-pollution movement in that it indicates concern for the quality of environment. This is not the limited concern of a few cranks. Small and medium-sized firms, feeling unable to compete with the cheap products of the giants, turn to producing better food.People in many parts of the country run restaurants specializing in locally produced food, salmon from the Tamar, laver and sewin from the Welsh sea, snails from the Mendips, venison from the moors of Inverness. I notice in the grocers shops in our small town the prominence given to eggs direct from the farm. How prophetic she was when she pointed out to us the importance of locally-produced, fresh food and she wrote those words 35 years ago! The book is divided into sections covering Fish kippers, lobster, mussels and scallops, trout; Meat and Game meat pies, salting meat, snails, sweetbreads, rabbit and hare, pigeon, venison; Vegetables asparagus, carrots, celery, chicory, haricot beans, leeks, mushrooms, parsley, parsnips, peas, spinach, tomatoes; Fruit apple and quince, gooseberries, lemons, prunes, strawberries, walnuts. And importantly the book contains the recipe for her famous curried parsnip soup.
Good Things to Eat: The First Cookbook by an African-American Chef
by Rufus EstesThe first cookbook to be written and published by a black chef includes nearly 600 mouth-watering recipes: chicken gumbo, chestnut stuffing with truffles, cherry dumplings, southern style waffles, and scores of other dishes from haute cuisine to family-style meals.
Good Things: Recipes and Rituals to Share with People You Love: A Cookbook
by Samin NosratFrom the bestselling author of Salt, Fat, Acid, Heat—and one of America&’s most beloved chefs and teachers—125 meticulously tested, flavor-forward, soul-nourishing recipes that bring joy and a sense of communionWith all the generosity of spirit that has endeared her to millions of fans, Samin Nosrat offers more than 125 of her favorite recipes—simply put, the things she most loves to cook for herself and for friends—and infuses them with all the beauty and care you would expect from the person Alice Waters called &“America&’s next great cooking teacher.&” As Samin says, "Recipes, like rituals, endure because they&’re passed down to us—whether by ancestors, neighbors, friends, strangers on the internet, or me to you. A written recipe is just a shimmering decoy for the true inheritance: the thread of connection that cooking it will unspool." Good Things is an essential, joyful guide to cooking and living, whether you&’re looking for a comforting tomato soup to console a struggling friend, seeking a deeper sense of connection in your life, or hosting a dinner for ten in your too-small dining room. Here you&’ll find go-to recipes for ricotta custard pancakes, a showstopping roast chicken burnished with saffron, a crunchy, tingly Calabrian chili crisp, super-chewy sky-high focaccia, and a decades-in-the-making, childhood-evoking yellow cake with chocolate frosting. Along the way, you&’ll also find plenty of tips, techniques, and lessons, from how to buy olive oil (check the harvest date) to when to splurge (salad dressing is where you want to use your best ingredients) to the best uses for your pressure cooker (chicken stock and dulce de leche, naturally).Good Things captures, with Samin&’s trademark blend of warmth, creativity, and precision, what has made cooking such an important source of delight and comfort in her life.
Good Veg: Ebullient Vegetables, Global Flavors—A Modern Vegetarian Cookbook
by Alice HartFor years, chef and cookbook author Alice Hart has been crafting—and sharing—“recipes for giving pleasure.” Now, Good Veg showcases ebullient vegetables, fruits, and grains—in inventive, reliable dishes to sustain you (and family and friends) all day, through every season. Hart’s food surprises and thrills through contrasts (think crisp and soft, sweet and sour, chile heat and refreshing herb):Roasted Carrot Soup with Flatbread RibbonsChickpea Crepes with Wild GarlicBrown Rice Bibimbap Bowls with Smoky PeppersToasted Marzipan Ice CreamPlus, her thoughtfully organized chapters help you find just the right dish:Mornings • Grazing • Quick • Thrifty • Gatherings • Grains • Raw-ish • Afters • Pantry“The time is right for a book packed to the rafters with ideas and a rainbow of colors, so you never need wonder what to cook for any occasion.”—Alice Hart
Good Vibes Baking: Bakes To Make Your Soul Shine and Your Taste Buds Sing
by Sandro FarmhouseLick the spoon, feel the vibes, and bake with joy with the runaway star of GBBO 2022, Sandro FarmhouseSandro is on a mission to share his love of baking in this indulgent and uplifting book of baked goods. A firm believer in the positive, mood-boosting, delectable, and therapeutic effects of home baking, his debut cookbook encourages you to loosen up and pick up the whisk and bake again. While not all are showstoppers-though you'll find recipes for some of his most famous awe-inspiring baked goods-these recipes are carefully curated, mood-boosting antidotes to every mood or occasion. Whether you're feeling ready to romance, celebrate, commiserate, or simply indulge, there are over 100 recipes to elevate your baking skills and lift your spirits, too.
Good and Cheap: Eat Well on $4/Day
by Leanne BrownA perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Good and Simple
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Good and Simple: Recipes to Eat Well and Thrive
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Good for You: Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
by Akhtar NawabGood for You: Bold Flavors with Benefits is a cookbook that infuses clean eating with rich flavor.Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite. Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious.• Great for gluten-free, dairy-free, vegetarian, and vegan diets• Wholesome, accessible recipes that pack serious flavor into every bite• Covers basic building blocks—like vegan soubise and gluten-free bread—as well as more advanced recipes and techniquesWith bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks.Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt. • This book is for anyone who wants to eat well and feel good.• Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans• Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods• You'll love this book if you love books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs by Karen Page and Andrew Dornenburg.
Good for You: Easy, Healthy Recipes for Every Day (Williams-Sonoma)
by Dana JacobiThis cookbook of nourishing recipes offers easy ways for home cooks to create wholesome meals based on vegetables, fruits, whole grains, and legumes. Focus on plant-based ingredients to build your meals, and you&’ll discover that eating well has never been so simple! Packed with more than 80 recipes, this book offers easy ways to put nutritious meals on the table any time of day. It also features a comprehensive visual gallery of beneficial foods—a rainbow of vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle, with ideas for adding lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Special sections throughout the book offer quick ideas for using super foods, such as strawberries, kale, chiles, melons or winter squash, in quick meals or snacks. Williams Sonoma Goodfor You proves that healthy meals are a pleasure to be savored.
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
by Desiree NielsenA gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it&’s imbalanced. In Good for Your Gut, you&’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don&’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you&’ll find delicious, gut-friendly recipes including:• Pumpkin Oat Pancakes• Chickpea Umami Burgers• Lentil Walnut Loaf• Sticky Sesame Tofu with Bok Choy• Spiced Tahini Roasted Squash• Amazing Seeded Grain-Free Bread• Matcha Chocolate Cups• Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to the Grain: Baking with Whole-Grain Flours
by Kim Boyce Amy ScattergoodThe James Beard Foundation Award-winning cookbook “that explores the landscape of whole-grain flours, with deliciousness as its guiding principle” (The Oregonian).Baking with whole-grain flours used to be about making food that was good for you, not food that necessarily tasted good, too. But Kim Boyce truly has reinvented the wheel with this collection of seventy-five recipes that feature twelve different kinds of whole-grain flours, from amaranth to teff, proving that whole-grain baking is more about incredible flavors and textures than anything else. When Boyce, a former pastry chef at Spago and Campanile, left the kitchen to raise a family, she was determined to create delicious cakes, muffins, breads, tarts, and cookies that her kids (and everybody else) would love. She began experimenting with whole-grain flours, and Good to the Grain is the happy result. The cookbook proves that whole-grain baking can be easily done with a pastry chef’s flair. Plus, there’s a chapter on making jams, compotes, and fruit butters with seasonal fruits that help bring out the wonderfully complex flavors of whole-grain flours.“This is the book we’ve been waiting for. A cookbook that takes all those incredible flours with names like amaranth and kamut that have started appearing in stores, and tells us what to do with them.” —Kitchn“Thanks to Kim Boyce’s Good to the Grain, we’ve got a whole new range of flavors to play with—she’s inspired us to put a little whole wheat into our cookies, a little spelt in our cake, and to always remember to make our food taste, above all, more of itself.” —Food52
Good, Better, Best Wines, 2nd Edition: A No-nonsense Guide to Popular Wines
by Carolyn Evans HammondDrink up this snobbery-free guide to quickly finding which wines are worth your money. Buying a popular wine should be simple, not pretentious and expensive. In this completely revised second edition, wine expert Carolyn Evans Hammond compares the bestselling wines in North America by price (up to $15) in many wine styles, including Chardonnay, Pinot Grigio, Sauvignon Blanc, Cabernet Sauvignon, Merlot, and Pinot Noir. The listings reveal the distinct smell, flavor, and texture for each wine as well as the alcohol content by volume to help you choose the right wine for you. Whether you&’re rushing to find the right wine for a summertime backyard BBQ, New Year&’s Eve celebration, or a dinner party or you&’re planning the wine choices for an upcoming wedding or other fancy soirée, this book gives you everything you need to know to make the perfect selection. Every bottle or box of wine is shown in vivid color, and because this guide is also small enough to pop in your pocket and take with you anywhere, you can easily find the wines that suit whatever occasion calls for wine. In this way, this book can also help you look like a wine expert at any event you host. You&’ll never make a bad wine choice again and you&’ll never spend more than you want—all thanks to this guide and Carolyn&’s extraordinary wine knowledge. &“They&’re big, they&’re out there, but they&’re not all the same. This book cuts a sure course through the ocean of popular wines. Carolyn&’s enthusiasm and stylistic panache tells you what you need to know—and fast.&” — Andrew Jefford, columnist for Decanter and chairman of the 2018 Decanter World Wine Awards
Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success
by Brenda BennettDo you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health.Features 100 recipes!In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain—the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda&’s approach. It doesn&’t involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life&’s inconveniences and imperfections.The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: &“What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?&” Even if you don&’t make the very best choice, it&’s still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I&’ll just start again Monday" mode.What&’s Good, Better, Best?·Good (Enough): Simple and delicious recipes that won&’t compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving.·Better: When you have a bit more time but still don&’t want to spend forever in the kitchen, these 15–45-minute recipes are made from scratch and offer more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites.·Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals.You can mix and match between the three tiers and tailor your menu to suit your day.Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes:·Practical guidance on incorporating indulgences and dining out·A step-by-step action plan for what to do when you're above your maintenance range·The foolproof 1-1-1 method to help you navigate social events without losing control·A section on how to identify your non-negotiables·Three flexible meal plans, each with its own shopping list to simplify your weekWhether you&’re recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices—without the pressure of perfection.
Good-for-You Everyday Meals Cookbook
by Gooseberry PatchQuick, family-friendly recipes with healthy, fresh ingredients and fewer processed ingredients. Included are fast-to-fix recipes for every meal, with many slow-cooker recipes and meatless recipes. Included are tips and hints for time-savers when preparing healthy meals, shopping and stocking a healthy pantry.
Goodbye Refined Sugar!: Easy Recipes with No Added Sugar or Fat
by Madame LabriskiEnjoy even more recipes made with Madame Labriski's famous date puree! From breakfasts to desserts, drinks to snacks, these recipes are free of refined sugar, and there are vegan and dairy-, gluten-, and nut-free options throughout.Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber. Enjoy fueling breakfasts and hearty loaves, snack on delicious cookies, muffins, donuts, and biscotti, and sip on protein-packed smoothies perfect for pre- and post-workouts. Featuring recipes made with accessible ingredients and plenty of dietary options available, Madame Labriski's fun and easy approach is perfect for cooking with the whole family. And bonus: you and your loved ones can kick refined sugar to the curb while still enjoying those sweet moments in life!
Goodbye to Inflammation / Adiós a la inflamación (Spa Ed.): Recupera tu salud, retrasa el envejecimiento y siéntete mejor que nunca
by Sandra MoninoUna guía novedosa sobre cómo prevenir y revertir la inflamación, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Moñino. El mayor fenómeno editorial de HarperCollins Ibérica y número uno en ventas.¿Sientes el vientre hinchado y pesadez en el cuerpo? ¿Te notas de mal humor, estresado y más cansado de lo normal? ¿Sabías que la causa de todo eso podría ser un problema de inflamación?Aumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis múltiple, el cáncer o la depresión podrían deberse a una inflamación crónica.En este libro descubrirás que una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Moñino, nutricionista y experta en inflamación, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Además, te ofrece un completo menú antiinflamatorio con recetas ricas, fáciles, saciantes y muy saludables.Un manual imprescindible que mejorará todos los aspectos de tu salud y cambiará tu vida. -----A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Moñino. HarperCollins Ibérica’s biggest editorial phenomenon and number one bestselling title.Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation?Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation.In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moñino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes.An essential guide that will improve all aspects of your health and change your life.
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
by Sandra MoninoThe #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journeyThe first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings
Goose Fat and Garlic
by Jeanne StrangWith over 200 authentic recipes, including 20 new recipes, for local specialities such as creme de noix and the famous cassoulets, Goose Fat & Garlic presents the entire repertoire of dishes from South-West France. Strang takes us chapter-by-chapter through regional delicacies, starting with the basic soup and continuing through to the various meats, fruits, desserts and wines. 'Rich with anecdotes, legends, the stuff of real daily life in South-West France, Goose Fat & Garlic is the kind of book you'll carry right into the kitchen, focusing your energies on meaty daubes, hearty country soups, simple salads dressed with rich, local walnut oil. As you turn the pages you can almost smell the potatoes cooking away with the garlic and parsley, and hear the sizzle of the fire as the leg of lamb turns on the spit. Culling recipes from the baker's wife, the cafe owner, anyone who would listen, Jeanne Strang has produced a book with a ring of authenticity; a must for all cooks with a sense of curiosity and a dose of ambition.' Patricia Wells.
Goose Fat and Garlic
by Jeanne StrangWith over 200 authentic recipes, including 20 new recipes, for local specialities such as creme de noix and the famous cassoulets, Goose Fat & Garlic presents the entire repertoire of dishes from South-West France. Strang takes us chapter-by-chapter through regional delicacies, starting with the basic soup and continuing through to the various meats, fruits, desserts and wines. 'Rich with anecdotes, legends, the stuff of real daily life in South-West France, Goose Fat & Garlic is the kind of book you'll carry right into the kitchen, focusing your energies on meaty daubes, hearty country soups, simple salads dressed with rich, local walnut oil. As you turn the pages you can almost smell the potatoes cooking away with the garlic and parsley, and hear the sizzle of the fire as the leg of lamb turns on the spit. Culling recipes from the baker's wife, the cafe owner, anyone who would listen, Jeanne Strang has produced a book with a ring of authenticity; a must for all cooks with a sense of curiosity and a dose of ambition.' Patricia Wells.