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Gustoso. Veloce. Conveniente: GUSTOSO VELOCE CONVENIENTE
by Eva GoldsbyUna meravigliosa selezione di ricette semplici e deliziose che permette a tutti di cucinare senza spendere troppi soldi.
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox #7)
by Dr. Steven R Gundry, MDIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press)
by Dr. Will Cole&“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.&”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn&’t just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it&’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:• More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet• Dietary prescriptions founded upon flexibility and awareness• Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
by Dr Will Cole'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.' -DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the WorkIt's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
by Dr Will ColeA guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms."Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROW(P) 2023 Penguin Audio
Gut Gastronomy: Revolutionise Your Eating to Create Great Health
by Vicki Edgson Adam Palmer“Dishes are satisfying and occasionally border on indulgent. . . . for those seeking better health, there is much here to consider and entice.” —Publishers WeeklyThis innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.By focusing on digestive health as a route to true wellness, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.The Plan dispels the misguided notion of “detoxifying” through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:Baked eggs with tomatoes, peppers and chorizoPorchetta with plum and fig chutneyGrilled sole fillets marinated in ginger and tangerineCrayfish cakes with coconut and mango and many more
Gut Health & Probiotics: The Science Behind the Hype
by Jenny TschiescheFrom one of the world&’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or &“biome,&” something that is added to your yogurt, or whether it&’s simply a pot of pills that you need to take when you&’re ill. Gut Health and Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as nutrition educator Jenny Tschiesche explains just how simple it is to feel great from the inside-out.
Gut Health For Dummies
by Kristina CampbellCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
Gut Instinct: What Your Stomach is Trying to Tell You
by Pierre PallardyA noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shapeThere is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. <P><P>Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. <P>The book provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditation. It also explains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and more.
Gut Knowledges: Culinary Performance and Activism in the Post-Truth Era (Routledge Advances in Theatre & Performance Studies)
by Kristin HuntThis book examines historical and contemporary activist alimentary performance with an eye toward, or perhaps a taste for, what these performance modes can reveal about changing relationships between the senses, truth, justice, and ethical action amid the post-truth era’s destabilization of shared notions of truth. This inquiry emerges in response to an urgent need to understand how multisensory models of knowledge, truth, and justice can be ethically employed to nurture a more just society. Alongside this goal is a drive to understand the ways in which these modes of performance are being co-opted by authoritarians, white supremacists, anti-science activists, and others to shore up injustice, promote misinformation, and anxiously guard existing systems of power and privilege. From white supremacist milk-drinking performances to liberatory uses of culinary performance as pedagogy, Kristin Hunt analyzes both disturbing and inspiring alimentary events to understand how performers, cooks, scholars, artists, and activists can effectively cultivate models of alimentary performance that center plenitude, joy, and justice while pushing back against models rooted in anxiety, diminishment, and cruelty. The text should be of interest for students in performance studies, contemporary theatre, and theatre history as well as courses in food studies and popular culture.
Gut Microbiome and Its Impact on Health and Diseases
by Debabrata Biswas Shaik O. RahamanThis book provides a comprehensive examination of the role of gut microbiome/microflora in nutrition, metabolism, disease prevention and health issues, including farm animal health and food value, and human gastrointestinal health and immunity. Indigenous microbiotas, particularly the gut microflora/microbiome, are an essential component in the modern concept of human and animal health. The diet and lifestyle of the host and environment have direct impact on gut microflora and the patterns of gut microbial colonization associated with health and diseases have been documented.Contributing authors cover the impact of gut microbiome in farm animal health, and explore the possibility of modulating the human gut microbiome with better animal products to prevent human diseases, including endemic and emerging diseases such as obesity, cancer and cardiac diseases. Dieting plan and control methods are examined, with attention paid to balance dieting with natural food and drink components. In addition, the role of gut microbiota in enteric microbial colonization and infections in farm animals is also discussed.The volume also explores the possibility of improving human health by modulating the microbiome with better food, including bio-active foods and appropriate forms of intake. Throughout the chapters, authors examine cutting edge research and technology, as well as future directions for better practices regarding emerging issues, such as the safety and production of organic food.
Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss
by Gudrun Jonsson'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.
Gut Remediation of Environmental Pollutants: Potential Roles of Probiotics and Gut Microbiota
by Xiangkai Li Pu LiuThis book focuses on probiotics and gut microbiota, as well as their roles in alleviating the toxicity of various environmental pollutants, presenting the latest research findings and explaining advanced research methods and tools. At the same time, it offers suggestions for future research directions. Further, the book introduces readers to the concept of gut remediation, a potential approach to reducing environmental-pollutant toxicity in vivo, based on modulation of gut microbiota using probiotic supplements. Lastly it provides suggestions for further reading.
Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
by Dr. Roshini RajCombining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. SorokieA positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it.
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
by Dr. Natasha Campbell-McBride, M.D.The long-awaited companion volume to Gut & Psychology Syndrome, the book that launched the GAPS diet, which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
by Natasha Campbell-Mcbride MD&“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child.&”–Sally Fallon Morell, President of The Weston A. Price FoundationCompanion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies.Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
by Natasha Campbell-Mcbride MDDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child&’s condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Gut: An Owner's Guide (The Body Literacy Library)
by Austin ChiangBecome body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple FAQs-Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut-Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut healthFrom what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.
Guy Fieri Family Food: 125 Real-Deal Recipes-Kitchen Tested, Home Approved
by Marah Stets Guy FieriThe Food Network superstar and New York Times bestselling author dishes up flavorful All-American family-friendly meals for weeknights and weekends alike.As one of Food Network's biggest stars, Guy has taken America on a cross-country tour in Diners, Drive-Ins and Dives. He's challenged great home chefs at their culinary expertise in Guy's Grocery Games. He's shared his greatest hits in Guy Fieri Food, and went all out in the great outdoors in Guy on Fire. Now, in Guy Fieri Family Food, he brings fun to the table with delectable dishes everyone will love.Family meal planning couldn't be easier with Guy's tips, fun-filled ideas, and best-loved recipes. Influenced by his Californian background, this full-color cookbook is packed with fresh, flavorful recipes, fabulous photos, and, of course, Guy Fieri flair. Every family favorite is here, from burgers and sandwiches to grains and greens to pasta and noodles. Guy even includes chapters like One for the Week, a budget-friendly big weekend cook "that keeps on giving through the hectic workweek"; All Hands on Deck, with Kebab Night, Pizza Night, and a Chili Bar that get the kids involved; and Under Pressure, where hearty dishes are made in the pressure cooker in a fraction of the time they usually take.Whether it's Turkey and Roasted Poblano Burger with Crushed Avocado, Fire-Roasted Fieri Lasagna, Buffalo Chicken Soup, Sweet Italian Pepper Poppers, Balsamic BBQ Short Ribs, or Deep Fried Ice Cream "Boulders," Guy Fieri Family Food includes tasty, crowd-pleasing meals that make weeknights easier, weekends more fun, and everything more delicious!Guy Fieri Family Food is illustrated with color photos throughout.
Guy Fieri Food: Cookin' It, Livin' It, Lovin' It
by Guy Fieri Ann VolkweinBursting with personality, fun, and flavor, Guy Fieri Food is the first-ever cookbook from the Food Network superstar, host of NBC's popular game show "Minute to Win It," and #1 New York Times bestselling author of Diners, Drive-ins & Dives and More Diners, Drive-ins & Dives. Filled with more than 150 original recipes, gorgeous full-color photos, and loads of great cooking tips, Guy Fieri Food is an absolute must for any Fieri fan!
Guy Fieri Food: Cookin' It, Livin' It, Lovin' It
by Guy FieriIf you've checked out my Diners, Drive-ins and Dives books or visited my restaurants, Johnny Garlic's and Tex Wasabi's, you know I'm down with all types of good food-and that I'll do what's required to track it down. In Guy Fieri Food, I'm cookin' it my way, from the perfect recipe for Pepper Jack Pretzels (from Mr. Awesome Pretzel himself-that's me) to how to pull together a Red Rocker Margarita Chicken sandwich to a full-on vegetable Guy'd (bet you didn't see that one comin'!). Before I'm finished I'll have you throwing parties with everything from Bacon-Jalapeno Duck appe-tapas to Chicago Beef Pizza to Johnny Garlic's Cedar Plank Salmon. Fact is, I've been cookin' it, livin' it, and lovin' it since I was just a kid, and it's a privilege to help you bring home some of my own classic, big, and bold flavors.
Guy Gourmet: Great Chefs' Best Meals for a Lean & Healthy Body
by Adina Steiman Editors of Men's Health Paul KitaMan cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy?From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet, the ultimate guide to crafting easy, delicious meals at home. Guy Gourmet, the first-ever cookbook from Men's Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation--including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage, and Marcus Samuelsson.Written for seasoned cooks and beginners alike, Guy Gourmet satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of Guy Gourmet include:- Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners- Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses- Celebration Meals: Craft holiday meals that won't wipe out or weigh down readers (or their guests)- A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more - Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks- How to Master the Grill: Learn all the skills you need to become a backyard grilling champIn addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.
Guy on Fire
by Guy FieriWhen it comes to cooking and eating outdoors, I take it to the extreme. I'm a huge fan of monster-size camping trips and full-tilt backyard parties. Whether you're hosting a poolside barbecue, relaxing around the campfire, or tailgating on game day, my favorite outdoor recipes are guaranteed to get your grill going. Deliver a taste of Flavortown in your own backyard with Bacon Wrapped Hot Dogs with Spicy Fruit Relish or Crispy Zucchini Planks with Parmesan and Aioli. Take your tailgating party to the extreme with Asian-Style Fried Chicken and Spicy Cracked Chile Crab. Turn up the heat at the lake with Chorizo and Polenta Casserole and Chipotle Corn Salad with Grilled Bacon. Rock the campground with Smoked Salmon Hash and Old School Baked Beans with Molasses. And celebrate the holidays with Fire-Roasted Margherita Pizza and Brandied Green Peppercorn Hanger Steak.
Guérir la Thyroîde: Comment guérir l'hyperthyroïdie, le syndrome d' Hashimoto, le syndrome de Graves, l'insomnie
by Jahn NovakAimeriez-vous pouvoir contribuer à éliminer l'hyperthyroïdie, l'Hashimoto, les insomnies graves, les malaises, les inflammations, les douleurs, la dépression et les courbatures ? Depuis très longtemps, les techniques de guérison naturelle sont utilisées pour traiter un certain nombre de maux avec votre thyroïde et bien d'autres ! L'utilisation de techniques de guérison naturelles vous aidera également à traiter les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, et bien plus encore ! Découvrez les secrets que les professionnels de la médecine naturelle utilisent pour se sentir en meilleure santé que jamais ! Avec des décennies de stratégies testées, cet e-book vous montrera la façon la plus rapide et la plus efficace d'utiliser votre guérison naturelle de la thyroïde au profit de votre bien-être ! Vous apprendrez comment augmenter votre bien-être en seulement quelques semaines. Non seulement cela, mais vous allez littéralement améliorer chaque aspect de votre vie. Vous voulez savoir comment les gens gèrent les maladies et les affections chroniques ? Vous aussi, vous pouvez apprendre les secrets de cette méthode, qui vous rendra plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans avoir besoin de suppléments ou de cours coûteux. Ce qui est inclus : - Remèdes. - Vaincre l'hyperthyroïdie. - Vaincre l'Hashimoto. - Vaincre le syndrome de Graves. - Avoir plus d'énergie. - Dormir mieux. - Surmonter les douleurs et les courbatures. - La nutrition. - Ce que vous devez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer votre concentration et votre bien-être, alors ce guide est fait pour vous. -⇾ Faites défiler jusqu'en haut d