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Haute Potato
by Jacqueline PhamAn elegant twist on your favorite vegetable! Served as a side of crispy Vietnamese Sweet Potato and Shrimp Fritters or as a savory meal of Crepes Vonnassiennes with Smoked Salmon, potatoes are one of the most versatile foods around. Haute Potato gives the humble vegetable new life with delicious preparations ranging from simple baked dishes to over-the-top fried affairs. Featuring beautiful photographs and 75 gourmet recipes, you'll love digging into imaginative fare like: Vietnamese-Style Shrimp and Potato Salad Baked Bacon and Quail Eggs in Roasted Potato Cups Prosciutto-Wrapped Fig and Gnocchi Bites Potato Quiche Lorraine Parsley and Walnut Pesto-Roasted Potatoes Sweet Mashed Potatoes with Maple Syrup and Roasted Bananas With the creamy mashes, rich sides, and decadent appetizers in Haute Potato, you'll enjoy making this vegetable a part of every meal!
Haute Potato: From Pommes Rissolees to Timbale with Roquefort, 75 Gourmet Potato Recipes
by Jacqueline PhamAn elegant twist on your favorite vegetable!Served as a side of crispy Vietnamese Sweet Potato and Shrimp Fritters or as a savory meal of Crepes Vonnassiennes with Smoked Salmon, potatoes are one of the most versatile foods around. Haute Potato gives the humble vegetable new life with delicious preparations ranging from simple baked dishes to over-the-top fried affairs.Featuring beautiful photographs and 75 gourmet recipes, you'll love digging into imaginative fare like:Vietnamese-Style Shrimp and Potato SaladBaked Bacon and Quail Eggs in Roasted Potato CupsProsciutto-Wrapped Fig and Gnocchi BitesPotato Quiche LorraineParsley and Walnut Pesto–Roasted PotatoesSweet Mashed Potatoes with Maple Syrup and Roasted Bananas With the creamy mashes, rich sides, and decadent appetizers in Haute Potato, you'll enjoy making this vegetable a part of every meal!
Havana Salsa
by Viviana CarballoWith more than seventy mouthwatering recipes, this vibrant memoir by food writer Viviana Carballo shares the Havana of her childhood -- warm nights, pounding surf, energetic music, and the memorable meals that both nourished and delighted her and her family throughout the years. In the 1940s and 1950s, at the height of government corruption, Havana was a nonstop party. Food and music defined the culture, and the pervading sensuality -- the physical beauty of the city itself with its frisson of danger -- made it a magnet for tourists, gangsters, and the world's most glamorous celebrities. This was the Cuba of Viviana Carballo's magical childhood and adventurous adolescence. Born in 1939, she was the only child of a stylish and spirited woman and a handsome astrologer and writer, whose passion for food ignited Carballo's own taste for the exotic, eclectic cuisine for which Havana had become known. By the time she reached her teenage years, sultry nights dancing at the Tropicana and rubbing elbows with the likes of Ernest Hemingway, Meyer Lansky, and Guillermo Cabrera Infante nourished her hunger for the rhythm and creativity pulsating throughout her beloved city. But all of that changed in 1959, when Fidel Castro took command of this rollicking paradise, turning it into a country marked by extreme poverty, food shortages, power outages, and daily water stoppages. In 1961, Carballo left her beloved country with the clothes on her back and no idea when she would ever see her husband, family, or friends again. It is only through her memories that she has ever returned to the place that defined her. Havana Salsa is a collection of stories about her large, extended family, a rather eccentric group who conducted their lives against the extraordinary backdrop of Havana, and of her own experiences amid the city's former delicious decadence. It also showcases the food and recipes Carballo associates with each delightful family memory, beginning with her childhood in the forties (calabaza fritters, sweet plantain tortillas, and oxtail stew), through the sensual fifties (roast shoulder of lamb, Cuban bouillabaisse), and then the first eighteen months of Castro's revolution (mango pie, pollito en cazuela, and papas with chorizo). Havana Salsa tells the history of Carballo's Havana as only she can -- through the intimate and unifying experience of food, family, and friends.
Havana: Mapping Lived Experiences of Urban Agriculture (Built Environment City Studies)
by Susan Anne FitzgeraldFollowing the crisis of the Special Period, Cuba promoted urban agriculture throughout its towns and cities to address food sovereignty and security. Through the adoption of state recommended design strategies, these gardens have become places of social and economic exchange throughout Cuba. This book maps the lived experiences surrounding three urban farms in Havana to construct a deeper understanding about the everyday life of this city. Using narratives and drawings, this research uncovers these sites as places where education, intimacy, entrepreneurism, wellbeing, and culture are interwoven alongside food production. Henri Lefebvre’s latent work on rhythmanalysis is used as a research method to capture the everyday beats particular to Havana surrounding these sites. This book maps the many ways in which these spaces shift power away from the state to become places that are co-created by the community to serve as a crucial hinge point between the ongoing collapse of the city and its future wellbeing.
Have You Eaten Yet: Stories from Chinese Restaurants Around the World
by Cheuk KwanAn eye-opening and soul-nourishing journey through Chinese food around the world.From Cape Town, South Africa, to small-town Saskatchewan, family-run Chinese restaurants are global icons of immigration, community and delicious food. The cultural outposts of far-flung settlers, bringers of dim sum, Peking duck and creative culinary hybrids, Chinese restaurants are a microcosm of greater social forces. They are an insight into time, history, and place. Author and film-maker Cheuk Kwan, a self-described &“card-carrying member of the Chinese diaspora,&” weaves a global narrative by linking the myriad personal stories of chefs, entrepreneurs, labourers and dreamers who populate Chinese kitchens worldwide. Behind these kitchen doors lies an intriguing paradox which characterizes many of these communities: how Chinese immigrants have resisted—or have often been prevented from—complete assimilation into the social fabric of their new homes. In both instances, the engine of their economic survival—the Chinese restaurant and its food—has become seamlessly woven into towns and cities all around the world. An intrepid travelogue of grand vistas, adventure and serendipity, Have You Eaten Yet? charts a living atlas of global migration, ultimately revealing how an excellent meal always tells an even better story.
Have You Eaten?: A Story of Food, Friendship, and Kindness
by Su Youn LeeA charming, heartfelt picture book debut from Su Youn Lee, Have You Eaten? celebrates one of the many ways we show love, by sharing food.Coco loved sweet potatoes, and she loved to share them with everyone around her.Coco the chipmunk is known for asking, "Have you eaten?" and sharing sweet potatoes. The other animals find Coco's question odd, but one day she shares her food with some animals who could use a friend. When Coco falls ill, her new friends come to care for her in the same way she taught them—by sharing food.Inspired by a Korean greeting, this heartwarming story offers a fresh take on friendship and kindness.
Have You Eaten?: Deliciously Simple Asian Cooking for Every Mood
by Verna GaoA beautifully personal cookbook of more than 70 easy and inspiring Chinese and East Asian recipes for every occasion.Verna Gao is throwing a Chinese dumpling party and everyone is invited—so roll out the dough and learn to pleat like a Hangzhou grandma! The Hungry Banana Cookbook brings together more than 70 of Verna&’s all-time favorite Asian-inspired recipes. Each dish is simple to make and sumptuous to eat, with something for every mood or occasion—whether you want to be slurping spring onion noodles in a matter of minutes, sinking into a comforting bowl of congee, or sharing a round of vegan baos with friends. More than just a compendium of recipes, this is a personal journey back in time, through words, memories, and photographs, to the people and places that inspired these dishes—from memories of a Shanghai childhood spent with mom and grandma in the kitchen, to impromptu &“real Chinese&” cooking lessons with college friends and backpacking around the street food hotspots of East Asia.Super fresh, vegan adaptable, and full of punchy flavors, Verna&’s unfussy recipes make Chinese home cooking accessible to everyone.
Have Your Cake and Vegan Too: 50 Dazzling and Delicious Cake Creations
by Kris Holechek PetersDELICIOUS VEGAN RECIPES FOR OLD FAVORITES AND NEW CREATIONSFrom sweet berry shortcakes and decadent chocolate treats to quick-and-easy coffee cakes and multilayered birthday extravaganzas, this book is packed with everything you need to make mouthwatering vegan cakes. It offers tips galore on: perfect moisture and texture creamy frostings and fillings simple substitutions for eggs and dairy creative flavors and decorationsFEATURES MOUTH-WATERING RECIPES LIKE: *Black Forest*Chocolate Crumb*Snickerdoodle*Pumpkin Bundt*Torta Limone*Pineapple Upside-Down*Cardamom Cashew*Spumoni*Almond Mocha*Tuxedo
Have Yourself a Fudgy Little Christmas (A Candy-Coated Mystery #8)
by Nancy CocoChristmas on Mackinac Island brings a flurry of festive activity for fudge shop owner Allie McMurphy—but also a body in a snowbank . . . SNOWED UNDER All Allie wants for Christmas is for renovations to be finished on the Historic McMurphy Hotel and Fudge Shop so she can move back home for the holidays. But for now she's staying in her friend Frances's apartment, busily baking batches of holiday fudge. After someone leaves a mysterious note on the door to meet up, the curious fudge maker goes to the rendezvous with her bichonpoo, Mal—only to discover a woman facedown in a snowdrift. With her dying breath, the woman gasps, &“Frances.&” The police suspect she named her killer, but Allie knows that's impossible. She needs to wrap up this case before the trail runs cold—and give her friend the gift of freedom this Christmas season . . . Praise for Nancy Coco and the Candy-Coated Mysteries &“Memorable characters, a charming locale, and a satisfying mystery.&”—Barbara Allan &“It&’s probably best not to read this while you&’re too hungry, as the assorted fudge recipes may send you right to the kitchen.&” —The Oakland Tribune &“A fun and fast-paced cozy mystery that would be perfect for a weekend in, under cozy blankets with a mug of hot cocoa.&” —Criminal Element
Have Yourself a Merry Little Cocktail: 80 cheerful tipples to warm up winter
by Emma StokesWarm up this winter with the toastiest of tipples 'Tis the season to be jolly, and what better way to celebrate than to welcome your guests in from the cold with a tasty tipple? With easy-to-follow recipes for Pumpkin Spiced Russians, Buttered Bonfire Rum, Sleighbell Slings, Happy New Years, the trusty classics, and plenty of non-alcoholic options too, you'll be feeling festive AF all winter. Carve the pumpkins, stack the bonfire, deck the halls, and let's get merry!
Have Yourself a Very Vintage Christmas: Crafts, Decorating Tips, and Recipes, 1920s–1960s
by Susan WaggonerRecapture the magic of Christmases past with fifty easy-to-make craft projects, candy recipes, and nostalgic retro art!Inspired by the most sought-after treasures from the 1920s through the 1960s, Susan Waggoner recreates a tempting array of decorations and provides step-by-step instructions that allow anyone to deck their halls with cellophane wreaths, glittered glass ornament balls, beaded bell garlands, and whimsical, tinsel-bedecked treat cups. Those pressed for time will also find quick crafts for every decade, along with style notes and decorating tips to pull it all together. Nostalgic art provides a host of images to use in greeting cards and photo holders. And to keep spirits merry and energy flowing, Waggoner includes a sampler of easy-to-make candy recipes, from Mackinac Island Fudge to old-fashioned soft caramels.
Hawaii! #6
by Giada De Laurentiis Francesca GambatesaWhen Zia Donatella comes to live with the Bertolizzi family, little do Alfie and his older sister, Emilia, know what's in store for them. Zia Donatella is determined to show them how a home-cooked meal is better than even the best takeout pizza. And when Zia's plan actually transports Alfie and Emilia to famous food cities around the world, they learn firsthand how food can not only take you places but also bring you back home. In the sixth book in the series, Zia's secret ingredient takes Alfie and Emilia to an island famous for its surfing, luaus, and delicious food -- Maui! There they dive headfirst into Hawaiian culture and discover the best sights, sounds, and tastes of the Pacific Islands.
Hawker Fare: Stories & Recipes from a Refugee Chef's Isan Thai & Lao Roots
by James Syhabout John BirdsallFrom chef James Syhabout of two–Michelin-star restaurant Commis, an Asian-American cookbook like no other—simple recipes for cooking home-style Thai and Lao dishesJames Syhabout’s hugely popular Hawker Fare restaurant in San Francisco is the product of his unique family history and diverse career experience. Born into two distinct but related Asian cultures—from his mother’s ancestral village in Isan, Thailand’s northeast region, and his father’s home in Pakse, Laos—he and his family landed in Oakland in 1981 in a community of other refugees from the Vietnam War. Syhabout at first turned away from the food of his heritage to work in Europe and become a classically trained chef.After the success of Commis, his fine dining restaurant and the only Michelin-starred eatery in Oakland, Syhabout realized something was missing—and that something was Hawker Fare, and cooking the food of his childhood. The Hawker Fare cookbook immortalizes these widely beloved dishes, which are inspired by the open-air “hawker” markets of Thailand and Laos as well as the fine-dining sensibilities of James’s career beginnings. Each chapter opens with stories from Syhabout’s roving career, starting with his mother’s work as a line cook in Oakland, and moving into the turning point of his culinary life, including his travels as an adult in his parents’ homelands.From building a pantry with sauces and oils, to making staples like sticky rice and padaek, to Syhabout’s recipe for instant ramen noodles with poached egg, Hawker Fare explores the many dimensions of this singular chef’s cooking and ethos on ingredients, family, and eating well. This cookbook offers a new definition of what it means to be making food in America, in the full and vibrant colors of Thailand, Laos, and California.
Hawksworth: The Cookbook
by David Hawksworth Jacob Richler Stéphanie NöelFrom acclaimed and multi award-winning Chef David Hawksworth comes a stunning collection of the exquisite recipes that brought him to the top of Canada's culinary world.As a leader in contemporary Canadian cuisine, Chef Hawksworth's restaurants, Hawksworth and Nightingale, have been fixtures of Vancouver's dining scene for the past 10 years, aweing diners with the intricate, beautiful and refined dishes that have become synonymous with his name. In this book, he shares for the first time the artfully developed recipes that have brought him unparalelled success over the years, and challenges readers to recreate these dishes for an unforgettable dining experience.Hawksworth is a celebration of Chef Hawksworth's career to date, with recipes ranging from his time training in London with Michelin-starred chefs, to Ouest, the first restaurant where he served as head chef, to opening his own fine dining restaurant. The book's simpler and more casual recipes reflect the family-style dishes served at Nightingale and the casual fare of Bel Café (a downtown lunchtime go-to destination). The recipes included require varying levels of skill and time commitments, from weekday meals like Crispy Buttermilk Fried Chicken & Pickled Ramps Ranch to show-stopping feats of culinary skill like Wagyu Beef Carpaccio with Piquillo Pepper, Parsley, and Beef Tendon. Casual foodies and adventurous cooks alike will find new culinary pleasures with Chef Hawksworth as their guide.
Hay Fever
by Angela Miller Ralph Gardner Jr.The compelling, funny story of a high-powered professional's life-changing journey from Manhattan big cheese to Vermont goat cheesemaker In the tradition of food memoirs like Under the Tuscan Sun and A Year in Provence, Hay Fever tells the story of New York City literary agent Angela Miller and how looking for tranquility on a Vermont farm turned into an eye-opening, life-changing experience. Seeking solace in the midst of midlife strife brought on by family stress and a high-stakes career, Miller and her husband bought a farm in rural Vermont. But what started as a part time "project" turned into a full-blown obsession and culinary passion that not only changed their lives forever, but also resulted in some of America's best cheeses, prestigious awards, and media fame. Today, cheeses from Consider Bardwell Farm are featured at some of the country's best restaurants, including Jean Georges, Daniel, and The French Laundry. * For cheese lovers and would-be farmers, it's an inside look at the everyday operation of a successful and growing dairy farm * Author Angela Miller, literary agent in New York City, has won prestigious awards for her cheeses and has been featured in such publications as the Boston Globe, the New York Times, Travel & Leisure, and Martha Stewart Living * More than a memoir-the book includes recipes from the author and top food personalities like Mark Bittman and Jean-Georges Vongerichten Hay Fever is an inspiring and entertaining memoir that will whet the appetite of food lovers and would-be farmers from coast to coast.
Haz Condimentos Desde Cero Recetas Fabulosas Para Sabores Frescos Y Estilos De Vida Más Saludables
by Amber Richards Mónica SarroHaz Condimentos desde Cero es la mejor guía para más de 300 recetas de comida más sabrosa, alimentos más saludables y grandes ahorros. No utilices condimentos procesados, de baja calidad y caros para tus alimentos. En este libro encontrarás toneladas de recetas maravillosas para tener sabores más frescos y un estilo de vida más saludable. Los resultados son obvios: nuevos niveles de sabores deliciosos para consentir a tu paladar e impulsar tu creatividad sin los efectos dañinos de los condimentos comprados. Trabajas duro en la cocina, ¿por qué conformarte con condimentos que sabotean tu pasión por alimentos saludables?
Hazan Family Favorites
by Giuliano HazanAs a child in America, Giuliano Hazan's mother, Marcella, packed him meatballs with potatoes and peas, veal stew with mushrooms, and other homemade dishes for lunch--dishes that in no way resembled the peanut butter sandwiches his classmates enjoyed. And so began his appreciation of great food. Hazan Family Favorites celebrates delicious recipes from the Hazan family, prepared just as Giuliano prepares them for his own family today. Here are 85 recipes for every course in the Italian meal, including Appetizers, Soups, Pastas and Rice, Meats and Seafood, and Sides and Desserts. With recipes from Swiss Chard Tortelloni to Strawberry Gelato and everything in between, Hazan Family Favorites offers an intimate look at this iconic family and their most beloved recipes.
Hazan Family Favorites: Beloved Italian Recipes
by Giuliano HazanAs a child in America, Giuliano Hazan's mother, Marcella, packed him meatballs with potatoes and peas, veal stew with mushrooms, and other homemade dishes for lunch--dishes that in no way resembled the peanut butter sandwiches his classmates enjoyed. And so began his appreciation of great food. Hazan Family Favorites celebrates delicious recipes from the Hazan family, prepared just as Giuliano prepares them for his own family today. Here are 85 recipes for every course in the Italian meal, including Appetizers, Soups, Pastas and Rice, Meats and Seafood, and Sides and Desserts. With recipes from Swiss Chard Tortelloni to Strawberry Gelato and everything in between, Hazan Family Favorites offers an intimate look at this iconic family and their most beloved recipes.
He Loves Lucy
by Susan DonovanFans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig...After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy.As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates...Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
He Loves Lucy
by Susan DonovanFans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig...After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy.As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates...Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
Heal Your Dog the Natural Way: Healing Your Pet The Natural Way
by Richard AllportA top veterinarian explains how to treat nearly one hundred conditions and diseases affecting dogs using natural medicines and complementary therapies. The popular vet and animal homeopath, Richard Allport, shows how to heal your dog naturally through foods, homeopathy, herbal medicine, and a variety of other methods, many of which can be done at home. A radio regular, Richard understands both dogs and their owners and combines his expertise with accessible language to show readers how to treat their dogs from using banana skins for warts to getting dogs to take pills in a stress-free way. No dog owner should be without this book.
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
by Dr Mike DowAre you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise."When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." —Dr. Mike Dow
Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease
by Michael MillerKeep a healthy heart for life!Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health.In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being.Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
Heal Your Oral Microbiome: Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease
by Cass Nelson-Dooley“A must read if you truly want to understand oral health and how it affects the health of your overall systemic well-being . . . a healthcare gem.” —Dr. Mark Burhenne, DDS of Ask the DentistIt’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That’s why maintaining a balanced oral microbiome is one of the most important things you can do to set a solid foundation for your overall health. Heal Your Oral Microbiome is the first book out there to focus exclusively on the oral microbiome. In these pages, you’ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You’ll also discover important steps you can take to heal and balance your mouth’s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being.“Wow. It’s high time a solid, clinician and consumer-friendly book is delivered on the oral microbiome, is it not? Cass Nelson-Dooley began researching the topic years ago, and is now arguably one of the foremost leading experts on integrative interventions for oral health.” —Dr. Kara Fitzgerald, author of Younger You