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Handmade Gifts from the Kitchen
by Alison WalkerFrom homemade cookies to marshmallow hearts, flavored oils and spirits to panforte and spice kits, each of the more than 100 gift ideas has an easy-to-follow recipe along with inspirational ideas for presentation. Whether you're baking for a friend's birthday or bringing a thank-you gift, this book is your guide to creating elegant and tasty treats for any celebration. Handmade Gifts from the Kitchen is a delightful gift in itself, as well as providing a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family. In a world where mass-produced is the norm, homemade carries a certain potency of care and thought, and indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits are easy to make, affordable, and meaningful gifts. They are perfect for Christmas, Easter, or Thanksgiving, or for everyday giving. And it's not just the making, it's the wrapping, too. Decorative jars, tins, baskets, and boxes add a personal touch that ensures these gifts will still be remembered long after the food has been enjoyed. That said, a range of containers isn't essential; Handmade Gifts from the Kitchen offers ideas for wrapping your gifts in a stunning and stylish way, so that every gift is special.
Handwritten Recipes: A Bookseller's Collection of Curious and Wonderful Recipes Forgotten Between the Pages
by Michael PopekLeaf through your cookbooks, and you’re likely to find a bit of paper with a recipe written in a familiar (or not-so-familiar) hand. It could be a family secret finally divulged, a scribbled interpretation of something seen on TV, even a culinary experiment long since forgotten. What happens to these recipes when the books are passed on? By day, Michael Popek works in his family’s used bookstore. By night, he’s the voyeuristic force behind the websites ForgottenBookmarks and HandwrittenRecipes, where he shares the weird, wonderful objects he has found among the stacks at his store. Handwritten Recipes is a treasury of Michael’s most fascinating found recipes. You’ll find classic Americana like pies and casseroles alongside ethnic mainstays such as Italian cookies, springerle, and German dumplings. Some are perfectly clear and complete, while others leave crucial elements—like cooking times and ingredient measurements—to the reader’s imagination. You can venture to try any recipe, or just enjoy Popek’s findings as a time capsule from kitchens of generations gone by. .
Handy Pocket Guide to Tropical Fruits
by Wendy Hutton Alberto CassioIntroduces over 40 different fruits commonly found in Asia with nine exciting Asian fruit recipes included.
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
by Susan AlbersThe complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Hangry
by Drew BrockingtonDrew Brockington, creator of the CatStronauts series, makes his picture book debut with a send-up of Godzilla movies that also tackles a relatable toddler topic: the crankiness that comes from an empty stomach! When a young lizard monster gets a hankering for his favorite hot dog spot, he takes the train all the way to the city--only to find that the place is closed for vacation. But when this little monster gets too hungry, he starts to get angry. And when he gets hangry, this poor city is at risk of a full-scale monster attack. As his rage swells, so does he, until he's the size of a skyscraper, and it falls to the citizens to find him some food--and fast! In a hilarious story about a hunger-induced tantrum, Drew Brockington uses speech bubbles and sight gags to bring a smile to the face of any little monster.
Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
by Brooke Kalanick Sarah Fragoso“Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach.” —JJ Virgin, New York Times–bestselling author of The Virgin DietHangry is the comprehensive hormone book we’ve been waiting for.Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.Not sure if you’re HANGRY?• Are you too tired to be happy?• Do you feel like your metabolism is MIA?• Is your plate overflowing with expectations, work, and stress?Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated—and really freaking tired!—to healthy, happy, and at home again in your body.Join the program that’s already changing lives—you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.“[Fragoso and Kalanick] understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal.” —Michelle Tam, New York Times–bestselling cookbook author and creator of Nom Nom Paleo
Hangry: A Startup Journey
by Mike EvansNautilus Book Awards' Better Books for a Better World | Axiom Business Book Award WinnerGrubHub founder Mike Evans reveals the inside story of how he grew a multibillion-dollar behemoth that changed the way we eat. Hungry and tired one night, Mike wanted a pizza, but getting a pizza delivered was a pain in the neck. He didn&’t want to call a million restaurants to see what was open. So, as an avid coder, he created GrubHub in his spare bedroom to figure out who delivered to his apartment. Then, armed with a $140 check from his first customer and ignoring his crushing college debt, he quit his job. Over the next decade, Mike grew his little delivery guide into the world&’s premier online ordering website. In doing so, he entered the company of an elite few entrepreneurs to take a startup from an idea all the way to an IPO. GrubHub&’s journey from Mike&’s bedroom to Wall Street doesn&’t fit into how business schools teach entrepreneurship. In Hangry, he details step-by-step the grind of building an innovative business, with each chapter including sharp lessons for entrepreneurs and startups that Mike learned on the fly as he piloted GrubHub by the seat of his pants. Hangry reveals a decade of eighty-hour work weeks, detailed steps of how Mike garnered his first customers, his hunt for financing dollars, cliffhanger acquisitions, the near collapse of his marriage, a brutally difficult merger, and a pair of tumultuous quit/unquit moments, all to steer the company to become one of the most successful startups in the world. With a razor-sharp wit, Mike reveals hard-won truths about how startups succeed—and even harder-won truths about how startups fail. Shocking everyone, at the pinnacle of startup success, Mike leaves it all behind, quitting the company he started to bike across the United States in search of balance. But eventually, the grand vistas of America bring the lessons of the past into focus, driving the realization that for entrepreneurs a hunger for success doesn&’t end, and he starts another company, even more ambitious than the first.
Hank Greenberg: The Hero Who Didn't Want to Be One
by Mark KurlanskyOne of the reasons baseball fans so love the sport is that it involves certain physical acts of beauty. And one of the most beautiful sights in the history of baseball was Hank Greenberg's swing. His calmly poised body seemed to have some special set of springs with a trigger release that snapped his arms and swept the bat through the air with the clean speed and strength of a propeller. But what is even more extraordinary than his grace and his power is that in Detroit of 1934, his swing--or its absence--became entwined with American Jewish history. Though Hank Greenberg was one of the first players to challenge Babe Ruth's single-season record of sixty home runs, it was the game Greenberg did not play for which he is best remembered. With his decision to sit out a 1934 game between his Tigers and the New York Yankees because it fell on Yom Kippur, Hank Greenberg became a hero to Jews throughout America. Yet, as Kurlansky writes, he was the quintessential secular Jew, and to celebrate him for his loyalty to religious observance is to ignore who this man was. InHank GreenbergMark Kurlansky explores the truth behind the slugger's legend: his Bronx boyhood, his spectacular discipline as an aspiring ballplayer, the complexity of his decision not to play on Yom Kippur, and the cultural context of virulent anti-Semitism in which his career played out. What Kurlansky discovers is a man of immense dignity and restraint with a passion for sport who became a great reader--a man, too, who was an inspiration to the young Jackie Robinson, who said, "Class tells. It sticks out all over Mr. Greenberg. "
Happily Ever Esther: Two Men, a Wonder Pig, and Their Life-Changing Mission to Give Animals a Home
by Steve Jenkins Derek WalterSteve Jenkins and Derek Walter, had their lives turned upside down when they adopted their pig-daughter Esther--the so-called micro pig who turned out to be a full-sized commercial pig growing to a whopping 600 pounds--as they describe in their bestselling memoir Esther the Wonder Pig. The book ends with them moving to a new farm, and starting a new wonderful life where they will live on the Happily Ever Esther Farm Sanctuary to care for other animals and just live happily ever after... Or so they thought. People often think about giving it all up and just moving to a farm. In theory it sure does sound great. But as Derek and Steve quickly realized, the realities of being a farmer--especially when you have never lived on a farm let alone outside of the city--can be frantic, crazy, and even insane. Not only are they adjusting to farm life and dutifully taking care of their pig-daughter Esther (who by the way lives in the master bedroom of their house), but before they knew it their sanctuary grew to as many as 42 animals, including: pigs, sheep, goats, rabbits, chickens, cows, roosters, a peacock, a duck, a horse, a donkey, and a barn cat named Willma Ferrell. Written with joy and humor, and filled with delicious Esther-approved recipes dispersed throughout the book, this charming memoir captures an emotional journey of one little family advocating for animals everywhere.
Happily Homemade: Cooking with Love
by Rachel SchultzCook up some love in your kitchen.Does the question &“What&’s for dinner?&” fill you with dread? Is the thought of looking for something to cook every day overwhelming? Popular food blogger and Pinterest celebrity Rachel Schultz has you covered in Happily Homemade, with 100 tasty recipes even a beginner can serve with pride.Reinvigorating familiar dishes with interesting and unexpected flavor combinations, Rachel shares her go-to creations that always get rave reviews. Even with so much variety, Rachel&’s approachable recipes include only ingredients you can find at your local grocery store. This gorgeous cookbook includes a photo of every recipe, plus essays and tips from Rachel (and her friends) on hospitality and making life easier in the kitchen.Happily Homemade is all about celebrating food and joyfully loving others through cooking. Let Rachel show you how easy it can be to bring warmth and delight to everyone at your table by serving something happily homemade.
Happily for Now
by Kelly JonesFiona wants to fix people's problems--but what if she's the one who needs help? Kelly Jones, author of Unusual Chickens for the Exceptional Poultry Farmer, delivers a funny, take-charge heroine kids will love.Fiona may have problems, but she's no damsel in distress. She'd rather be the one wielding the wand in the story: she wants to be the fairy godperson. So when her mom sends her off to stay with relatives in a place called Cold Hope for the summer, Fiona decides it's time to start training for the role. And wow, do these people need help! Aunt Becky's bakery is failing, Great-uncle Timothy draws but never speaks, and Great-Aunt Alta is the gloomiest, doomiest woman she's ever met. But helping people in the real world isn't as easy as it sounds in fairy tales. Change is messy. What if she's actually making things worse?Still, with practice (and some deep breaths), Fiona will discover that sometimes messy is okay. Sometimes things do get worse before they get better. And sometimes trying to help fix other people's problems can help you work on your own...
Happiness Is Baking: Cakes, Pies, Tarts, Muffins, Brownies, Cookies: Favorite Desserts from the Queen of Cake
by Maida Heatter Dorie Greenspan"Happiness is baking cookies. Happiness is giving them away. And serving them, and eating them, talking about them, reading and writing about them, thinking about them, and sharing them with you." Maida Heatter is one of the most iconic and fondly-remembered cookbook authors of all time. Her recipes, each a modern classic, are must-haves in every home baker's bag of tricks: her cookies, cakes, muffins, tarts, pies, and sweets of all kinds range from extravagantly special to the comforting and everyday. Her brown-sugary Budapest Coffee Cake, her minty Palm Beach Brownies, her sophisticated East 62nd Street Lemon Cake, and many other desserts have inspired legions of devotees.Happiness is Baking reproduces Maida's best-loved recipes in a fully illustrated new edition with a foreword by Dorie Greenspan. Developed for foolproof baking by experienced cooks and novices alice, these recipes bear Maida's trademark warmth, no-nonsense style, and her promise that they will work every time.Happiness is Baking is the perfect gift for anyone who loves baking--or who knows the happiness that comes from a delicious dessert.
Happy Birthday, Cupcake!
by Terry BorderFrom the creator of Peanut Butter & Cupcake comes a birthday book starring everyone's favorite dessert! What's a cupcake to do when she needs to plan her birthday party? In this hilarious, kid-friendly homage to food and birthdays, Cupcake runs through tons of ideas while her best friend, Blueberry Muffin, finds reasons why they won't work: Soup gets seasick; Donut melts in the sun; someome might get squashed during musical chairs; and Cupcake is not very good at limbo (her icing might get sliced off!). Just as Cupcake is ready to crumble, Blueberry Muffin has one last idea that just might save the day. With laugh-out-loud visual gags (like a band made up of beans--the musical fruit, of course), this book is sure to put a birthday smile on any kid's face (and on adult faces as well).Praise for Happy Birthday, Cupcake!:"As in his earlier picture book, Border's characters are skillfully crafted food items with basic wire limbs arranged in simple landscapes....Preschoolers will be delighted with the visual mayhem."--Kirkus Reviews Praise for Peanut Butter & Cupcake: "Border&’s witty food comedy will lure children who are hungry for clever visual entertainment."--Publishers Weekly "[Z]any creative photographs. [A] read-aloud hit."--School Library Journal
Happy Burger (READ 180)
by Ranberg Chuck and Patrick DaleyScott has found the job of his dreams. Well, not exactly. He has to wear a clown hat and fry pounds of potatoes. However, he needs the money to take the love of his life, Stacy, to the big dance. Will his job pay off? Or, will he have to work the night of the big dance?
Happy Cooking
by Giada De LaurentiisBest-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-saving tips and healthy eating strategies that keep her functioning at the highest possible level in her roles as working mom, restaurateur, and tv personality, she has assembled a year-round roadmap to vibrant good health and delicious eating. Readers will be inspired to try new ingredients, new wellness practices, and create a wholesome balance between peak nutrition - and the occasional decadent indulgence. Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada's 365-approach to cooking up a happy life.
Happy Cooking: Easy uplifting meals and comforting treats
by Candice Brown'Amazing recipes that spread joy.' - Giovanna Fletcher 'The perfect combination of delicious recipes and mindful food. A must-read and a must-eat!' - Frankie Bridge'A magical reminder of how wonderful food can be.' - Tom Kerridge Feel-good food for grey and busy daysThe kitchen has always been my happy place - it's the only place I feel completely at ease. Cooking has got me through some proper tough times! It also helps me slow down, take a breath and take stock.These recipes are all dishes that make me smile - they give me joy and I want to share that joy with you. From my go-to Chicken Nuggets and Brown Butter Macaroni Cheese to my Cinnamon Pastry Twists, you'll find all my everyday favs here. I've included quick meals for those days when you just can't think about what to cook, and my 'therapy' recipes that are good for distracting a worried mind - at least for a while. Take care of yourself.Love,Candice x
Happy Days: From Aaaay to Zucchini Bread
by Christina WardAaaaay! Celebrate 50 years of Happy Days with the first official collection of recipes inspired by the beloved television sensation.Relish in nostalgia and relive the pop culture of the 1950s and &’60s with Richie, Fonzie, and friends from Milwaukee, Wisconsin, with Happy Days: The Official Cookbook. From the Cunningham kitchen to popular &“greasy spoon&” diner, Arnold&’s, this cookbook&’s more than 90 recipes draw their inspiration from the beloved sitcom and act as a guide to the familiar flavors of mid-century America. Happy Days: The Official Cookbook offers a variety of recipes for chefs of all levels. From appetizers to main courses and from drinks to desserts, each chapter includes delicious show-focused food for fans to enjoy with family. 90+ RECIPES INSPIRED BY HAPPY DAYS: More than 90 recipes of appetizers, main courses, desserts, and drinks inspired by the long-running sitcom STUNNING PHOTOS: Includes gorgeous full-color photos of recipes to help ensure success, as well as beloved moments from the series THE FIRST OFFICIAL HAPPY DAYS COOKBOOK: Created in partnership with Paramount Consumer Products & Experiences, this is the first and only officially licensed Happy Days cookbook RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, Happy Days: The Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs
Happy Diwali!
by Courtney Pippin-Mathur Sanyukta MathurA radiant picture book celebration of Diwali, the Hindu festival of lights. For readers who enjoy the Celebrate the World board books.This joyful family story follows a little girl from dawn to dusk as she draws rangolis to welcome guests, prepares food with her family including pani puri and chana masala, dresses up in colorful clothing, participates in the puja, and lights the diyas in honor of Diwali: the Hindu festival of lights. Excitement, history, and traditions abound in this vibrant celebration of Diwali, complete with a glossary, and delicious recipes for mango lassi, sukhe aloo, and puri.Christy Ottaviano Books
Happy Family Organic Superfoods Cookbook for Baby & Toddler
by Shazi Visram Cricket Azima&“A wonderful resource for making baby food at home . . . the recipes are packed with nutrient-rich superfoods that are easy to find at the grocery store.&” —Momtastic Give your baby and toddler the best start in life by feeding them healthy whole foods in easy-to-prepare recipes created by Shazi Visram—the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US—and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than seventy easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi&’s enlightened nutrition philosophy—to feeding children from four months to three years. Recipes for babies (four–twelve months)—From single to multi-ingredient vegetable and fruit purees—including Happy Family&’s bestselling spinach, mango & pear recipe—to recipes with quinoa, chia, and kale, Shazi&’s and Cricket&’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (one–three years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls. Toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries. &“Featuring 70 easy-to-follow recipes, the cookbook is the perfect companion to help you introduce your little ones to new flavors and textures before taste preferences set in and while they&’re still willing to be adventurous. The coconut milk salmon with cauliflower and spinach and sweet potato and raisin pancakes were big hits in our home.&” —Chicago Parent
Happy Foods
by Karen Wang DiggsDo you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
Happy Foods: Over 100 Mood-Boosting Recipes
by Karen Wang DiggsDo you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
Happy Gut, Happy Mind: How to Feel Good From Within
by Eve Kalinik'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter'A delicious way to supercharge your health' SheerluxeGut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind.This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake.Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
by Vincent PedreFollowing the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Happy Healthy Strong: The secret to staying fit for life
by Krissy Cela'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
by KJ LandisThe successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!