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Healthy and Delicious Instant Pot: Inspired meals with a world of flavor
by America's Test KitchenVegetables to the front: We&’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant.Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: • Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner • Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup • Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness • Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto • We indicate calories per serving on each recipe page to help you easily choose dinner for the night.With newer models coming out every year, it&’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won&’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you&’re getting the best out of your Instant Pot.
Healthy and Hearty Salads: Substantial Main Courses for Every Season
by Caroline HofbergFilling salads for every season and every taste! Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and Hearty Salads offers one hundred healthy and delicious recipes for green salads, whole-grain salads, and dressings. All are made with seasonal ingredients for fresh and cost-effective meals. Recipes include: • Grilled asparagus with mozzarella • Warm root vegetables with ham and gorgonzola • Roast beef and bean salad with tapenade • Halloumi potatoes with lamb kebabs • Apple chicken salad • Quinoa and oven-baked salmon salad • And many more Take advantage of the season&’s most wonderful ingredients, such as fresh berries, asparagus, wild mushrooms, melon, and fish. Each dish is easy to prepare and is perfect to serve as an entrée or as an accompaniment to other dishes. Be inspired by the time of year and craft fresh, delicious salads!
Healthy and Simple Asian Recipes
by Periplus EditorsAsian cooking is not only healthy but flavorful. This handy book contains over 50 nutritious and delicious recipes-like Fresh Japanese Tofu Salad with Miso Dressing, Chinese Chicken Salad and Mapo Tofu.
Healthy and Simple Asian Recipes
by Periplus EditorsAsian cooking is not only healthy but flavorful. This handy book contains over 50 nutritious and delicious recipes-like Fresh Japanese Tofu Salad with Miso Dressing, Chinese Chicken Salad and Mapo Tofu.
Healthy and Simple Asian Recipes
by Periplus EditorsWith its clear defined photos and easy to read recipes, Healthy and Simple Asian Recipes contains everything you need to know to create over 50 delicious, easy, and authentic vegetarian dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Healthy and Simple Asian Recipes features recipes for appetizers, salads, soups, noodles, rice, poultry, meat, fish, vegetables, and tofu. Recipes include:Thai green papaya saladChinese hot & sour soupVietnamese chicken noodle soupBeef in sweet soy brothGrilled Tutaki tunaMapo tofuVegetable biryani riceChinese pickled vegetablesAlso included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic, simple, and appetizing Asian food. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
Healthy and Sustainable Food Systems
by Mark Lawrence Sharon FrielThis comprehensive text provides the latest research on key concepts, principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and, in turn, the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields, they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health, sustainability and equity in relation to food systems, Healthy and Sustainable Food Systems examines what constitutes a food system, with chapters on production, manufacturing, distribution and retail, among others. The text explores health and sustainable diets, looking at issues such as overconsumption and waste. The book ends with discussions about the politics, policy, personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health, this text introduces core knowledge for students, academics, practitioners and policy-makers from a range of disciplines including food and nutrition sciences, dietetics, public health, public policy, medicine, health science and environmental science.
Healthy and tasty cooking for children: An essential guide to feed our children in the correct way
by Ariel HonigmanAn essential guide to feed our children in the correct way To keep our children healthy and with a suitable weight, we must encourage them to have good eating habits. We as parents must provide the example ever since they are children: offering a good variety of foods and being patients with our children while they get used to them, eating with all the family gathered at the table, including nutritious foods in school lunches, etc. This book contains the following topics: Index Advice for parents Suitable recipes Risks of obesity in children With this book you will learn to prepare healthy food for children , to cook delicious recipes as well as to learn information on the composition of foods. Download this book now and start to practice new recipes and to encourage your children to have an interest for healthy food. TAGS * cooking recipes * easy recipes * tasty recipes * recipes for children * healthy recipes * tasty, healthy food
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy at Home
by Tieraona Low DogGet the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
by Eric AdamsBrooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life.A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him.But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country.Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!The journey to good health begins in the kitchen-not the hospital bed!
Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts
by Stephanie Clarke Willow JaroshEverybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Healthy, My Way: Real Food, Real Flavor, Real Good: A Cookbook
by My NguyenMore than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy DishNorthern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish.Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. &“My Tips&” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including:Mocha Protein SmoothieKimchi Fried Rice with a Crispy Fried EggChickpea CrunchersVermicelli Bowls with Grilled Shrimp and Pickled VeggiesSaucy Sesame SalmonVietnamese Pork TenderloinWarm Roasted Beet Salad with Citrus and Fried ShallotsGrilled Pineapple with Hot Honey and Queso FrescoWith an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.
Healthy, Quick & Easy Baby Food: 100 Naturally Wholesome, No-Fuss Purees, Finger Foods and Toddler Meals
by Kathryn DohertyNourish your baby at every stage!It doesn't have to be complicated or time-consuming to feed your little one.You want fresh, unprocessed foods for your baby, but you need it to be quick and easy. With very few ingredients per recipe, you can have a healthy and simple meal for your baby without any stress.Healthy, Quick & Easy Baby Foods provides 100 recipes to walk you through every stage of your baby's developing palate. Learn how to start your baby on purées and to quickly recognize food allergies. Slowly add ingredients to develop their palate--no picky eaters in the house! Recipes progress to include varieties of textures and finger foods so your growing eater learns a sense of independence and excitement about food. Finally, toddler meals and snacks can be enjoyed by the whole family!Every recipe includes nutritional tags so you can easily choose meals suitable for your baby.
Healthy, Quick & Easy Bento Box: Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories
by Ophelia ChienMake mealtimes healthier and more mindful with beautiful, balanced bento boxes.A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning. Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options.Easy to prepare--simple recipes with clear instructions and easily sourced ingredients Low cost--save money by preparing bento meals at home instead of eating outCalorie conscious--built-in portion control with fewer than 500 calories per bento box meal
Healthy, Quick & Easy College Cookbook: 100 Simple, Budget-Friendly Recipes to Satisfy Your Campus Cravings
by Dana Angelo WhiteA cookbook for college students who want to eat well without breaking the bank, with 100 simple, nutritious, and delicious recipes.You don't need to survive on fast food for four years!Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day. Here's what you'll find inside:100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can followHelpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredientsSimple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients
Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less
by Dana Angelo WhiteMake healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less! Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetiteSimple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any tasteRecipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices
HealthyGirl Kitchen: 100+ Plant-Based Recipes to Live Your Healthiest Life
by Danielle BrownNew York Times BestsellerAn accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your bestWhether you&’re a practicing vegan or just interested in trying out more plant-based meals, HealthyGirl Kitchen is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself.Danielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. These recipes will show you how to make nourishing meals that are free of animal products without making you feel like you&’re restricting yourself or missing out. Transitioning to a plant-based lifestyle can seem intimidating, but when you&’re in the HealthyGirl Kitchen, plant-based eating doesn&’t have to be complicated. Danielle covers the entire food-prep spectrum, including:breakfasts – start your day off right, bestiesalads + bowls – fall in love with nourishing your bodysoups – because gorgeous girls love soupcomfort food – for getting through your toughest daysdinners – never wonder what to make for dinner againplus sandwiches, snacks, side dishes, desserts, and more!The HealthyGirl Kitchen cookbook contains over 100 plant-based recipes that are 100% vegan, refined-sugar and flour free, gluten-free optional, and ridiculously easy to prepare. Pretty soon you&’ll be savoring these fresh meals and telling your healthy besties all about it.
Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life
by Lindsay Maitland Hunt&“Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.&” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won&’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt&’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what&’s most important at the end of a long day: getting back to the couch. &“This is THE cookbook for the modern generation . . . you&’ll be turning to this book for decades.&” —Sarah Copeland, author of Instant Family Meals
Heart Disease Cookbook: Easy Plant-Based, Heart-Healthy Recipes
by Katie Reines MS, RDSupport heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals
by Lisa Cicciarello Andrews MEd, RD, LDEasy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101—Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans—There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes—Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
by Mark Menolascino“If you think heart disease is a male problem, you need to read thiseye-opening book. In it, Dr. Menolascino gives you the inside story and tells you step-by-step how to keep your own heart healthy--or how mend it, safely and naturally, if it’s sick.” — Dr. Kellyann Petrucci, New York Times Bestselling Author of Dr Kellyann’s Bone Broth Diet “Thanks to Heart Solution for Women, women can finally get to the root of the uncomfortable and life-threatening symptoms they’re experiencing with simple effective solutions. Dr. Mark is a leader in the field of functional medicine and the information in this timely book may well save your life.” — Amy Myers, M.D., author of the New York Times besteller The Autoimmune Solution“a must read for anyone concerned with how to prevent the leading cause of premature death in women.” — Jeffrey Bland, PhD, FACN, FACB, President, Personalized Lifestyle Medicine Institute“Heart Solution for Women makes clear how fundamental changes in lifestyle choices can absolutely rewrite a woman’s heart health destiny for the better. This is information of immense importance for healthcare practitioners and consumers alike.” — David Perlmutter, MD, FACN, Author of the #1 New York Times bestsellers Grain Brain and Brain Maker
Heart and Soul
by James Halliday Graeme LoftsA look at the famous families who pioneered the Australian wine industry over generationsHeart and Soul takes you on a journey through the history, the people, the vineyards, and the regions of Australia's most famous wineries. Chronicling the triumphs and travails of the families who led the way, the book offers an exciting showcase of Australian wine history in all its diversity and deliciousness. With more than 1,200 years of winemaking experience between them, the first families of Australian wine share stories that are as rich and varied as the wines they produce. It covers their relationships with the land itself, their ascent in the industry, the inspiration behind their signature wines, and the passion that goes into every vat. Exclusive photographs, wine labels, regional maps, and informative sidebars are peppered throughout.With a Foreword by Australia's beloved wine commentator, James HallidayRare and fascinating photographs appear throughout the bookThis is the definitive book on the history and personalities of the Australian wine industryFor anyone who loves Australian wine, Heart and Soul is a must-read volume that is sure to enlighten and entertain.
Heart of the Artichoke and Other Kitchen Journeys: And Other Kitchen Journeys
by David TanisRecipes from a very small kitchen by a man with a very large talent. Nobody better embodies the present-day mantra "Eat real food in season" than David Tanis, one of the most original voices in American cooking. For more than a quarter-century, Tanis has been the chef at the groundbreaking Chez Panisse, in Berkeley, California, where the menu consists solely of a single perfect meal that changes each evening. Tanis’s recipes are down-to-earth yet sophisticated, simple to prepare but impressive on the plate. Tanis opens this soulful, fun-to-read cookbook with his own private food rituals, those treats—jalapeño pancakes, beans on toast, pasta for one—for when you are on your own in the kitchen with no one else to satisfy. Then he follows with twenty incomparable menus (five per season) that serve four to six. Each transports the reader to places far and wide. And for grand occasions, a time for the whole tribe to gather around the table, Tanis delivers festive menus for holiday feasts. So in one book, three kinds of cooking: small, medium, and large.
Heart on a Plate: Heart-Shaped Food For the Ones You Love
by Emma MarsdenShow your loved ones just what they mean to you with these brilliant and creative ideas for food cooked with love. - Surprise mum on Mother's Day with pretty lace-pancakes- Prepare a romantic meal for two with steak and heart-shaped potato chips- Pack a lunchbox filled with love for a first day at school- Bake a hearty Braveheart Pie for the whole family on a cold winter’s nightSweet recipes include fruit-filled champagne jellies, spiced chocolate mousse with shortbread hearts, and heart-shaped marshmallows. Savoury treats include love-heart ravioli, truffle-flavoured pizza and savoury pie pops.These are recipes that fill your heart with love that will keep your belly satisfied, too.