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Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases
by Shirin AnilNon-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. Morbidity and mortality due to non-communicable disease has risen tremendously over the years globally. Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of NCDs, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries. The book is composed of evidence-based information and illustrations by 32 experts, including renowned researchers from academia, government, and non-governmental organizations in the field of NCDs and nutrition from 11 countries across five continents. Furthermore, the book discusses the dose-response relationship of healthful food with NCDs and its risk factor. It also includes nutritional home remedies for prevention and control of NCDs along with safety concerns and case studies at the end of all chapters for translating theory into practice.
Healthful Lipids
by Casimir C. AkohHealthful Lipids addresses critical and current regulatory issues and emerging technologies, as well as the efforts made toward the production of healthier lipids. This book examines the latest technological advancements and the emerging technologies in processing and analysis, health-related concerns, and strategies used in the production and appl
Healthier Food: Design and Development of Foods with Improved Functional and Nutritional Properties (Food Engineering Series)
by Vladimir S. Kurćubić Nemanja M. Miletić Slaviša B. Stajić Marko M. PetkovićFood reformulation is a modern strategy aimed at developing healthier or functional foods, with proven positive effects on human health. Minimal food processing using innovative food preservation methods (with thermal processing at more moderate temperature regimes) allows for maximum preservation of the biological value of foods, especially those that are enriched or fortified, usually with phytochemicals, a combination of processes or in some other way. The use of secondary/waste products from the food industry has found its place in the monograph, due to the topicality of the circular economy and environmental protection, as the latest area in the reformulation and creation of sustainable production of healthier foods. The most promising innovative solutions in this area are not sufficiently known to the wider scientific, professional and consumer public. Healthier Food: Design and development of foods with improved functional and nutritional properties covers the design of innovative reformulated or enriched animal products (meat and milk) and products obtained by processing plant raw materials (bakery products). The chapters provide a clear insight into the challenges in the process of developing new, modified products and food technology and hygiene and the science of ingredients that make up the architecture of added-value food, initiating effective reformulation strategies. The book will be a useful reference for food engineers and scientists, policy makers and students interested in safe and quality food and the preservation and improvement of health through incorporation of functional components in food.
Healthier Meat Products
by Sanjay Yadav Ashok Kumar Pathera Harsh KumarMeat products are a rich source of essential nutrients, including high-quality proteins, B-complex vitamins and minerals. The perception of meat as a beneficial source of nutrients and a healthy food has been somewhat diminished due to its elevated levels of saturated fatty acids and cholesterol, which have frequently been associated with various health complications. Over the previous decades, scholars have tried to enhance the perception of processed meat products by designing and formulating healthier processed and value-added meat products. This has been achieved by incorporating ingredients that are deemed beneficial to health or by decreasing or eliminating detrimental constituents. The findings of such research have been disseminated through scholarly publications, including research articles and patents. Healthier Meat Products introduces readers to meat products enriched with antioxidants, antimicrobials, bioactivecompounds, dietary fibers and lower levels of salt and nitrite, with a focus on healthier choices. By exploring these alternative approaches, readers gain a deeper understanding of how these products are developed, their nutritional profiles and their potential to transform our food system. The book covers the most recent advances in the production of processed meat products that promote health and wellness based on the existing scientific literature.
Healthier Together: Recipes for Two--Nourish Your Body, Nourish Your Relationships
by Liz MoodyA healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body LoveFood writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together
Healthy Ageing
by Bnf Judith L. Buttriss Rachel Thompson Sara StannerYear on year, countries across the world continue to see an increase in life expectancy, largely attributed to the impact of modern medicine and disease eradication. There is now increasing evidence that environmental factors such as diet and lifestyle also have a significant role to play.However with this increase in years there often comes an unfortunate rise in chronic morbidity, with the quality of later life severely compromised by ill health.With age being the single greatest risk factor for a large proportion of common medical conditions, this latest report from the British Nutrition Foundation looks in detail at the role nutrition and physical activity can play in ensuring that the older adults of tomorrow can lead not only longer, but healthier lives.Written by a team of well known and respected expertsDescribes the role of diet and lifestyle in the ageing process of the major body organs and tissues including the brain, heart, gastrointestinal tract, musculoskeletal tissues, eyes, teeth and skin, as well as immune and endocrine systemsProvides essential information for anyone involved in promoting health and quality of life for older peopleEach chapter includes a summary of the key points, as well as important recommendations to help identify long-term strategies for healthy ageingAn overview of the main messages of the report are provided in a practical question and answer format suitable for lay readersFull of invaluable information on a subject which is set to increase in importance as the average age of populations rise worldwide, this book is crucial reading for students of nutrition, dietetics and food science, clinical nutritionists, public health nutritionists and policy makers. It will also provide an excellent reference for those working in the food industry and for nutritional supplement manufacturers and pharmaceutical companies.
Healthy Ageing in Asia: Culture, Prevention and Wellness
by Gerard Bodeker Kishan Kariippanon Goh Cheng SoonAsia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan to reach a healthy 100 years of age. Discusses a framework for optimization of Ageing in Place or staying at home as this is a desired option for most older people. Presents evidence for exercise and movement in healthy aging with guidelines in different states of ageing. Features information on how to improve mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. Creates an understanding of loss and bereavement through processes and the impact of loss. Provides information on developments in health technology to optimize efficiency, accuracy, and effectiveness of providers. Details health insurance options including coverage for traditional as well as modern medical services, provides models for other countries in the region. Lists coping skills or abilities to help older people to be more independent and in control of their lives. Features information on Asian herbs, spices and foods in healthy ageing across the lifepsan and specifically in addressing age-related health issues. "What is required is a new culture based on the science in which older people are expected to remain, or become increasingly active, physically, cognitively and emotionally maintaining or strengthening a strong sense of purpose. Europe is looking to Asia because this culture is more prevalent there than in Europe. The core theme is not one of ‘caring’ for a passive subset of the population but of promoting lifelong learning because knowledge is the elixir of life." - Professor Sir Muir Gray, Founding Director, The Optimal Ageing Programme & Professor in the Nuffield Department of Surgery, University of Oxford
Healthy Aging: A Lifelong Guide to Your Well-being
by Andrew WeilIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity -- diet, activity and attitude -- Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting,Healthy Agingis infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging "medicines" -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones.
Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
by Dana Angelo White"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs---Healthier versions of your favorite fried foods, and all under 500 calories!Thought about investing in an air fryer but are still unsure? No worries, we&’ve got you covered!Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.Dive straight in to discover:- 100 healthy recipes under 500 calories for every meal-time- Nutritional information per serving for calories, carbs, fat, and other nutrients- Expert advice from Dana Angelo White on how best to use your air fryerNone of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it&’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love.
Healthy Air Fryer: 75 Feel-Good Recipes. Any Meal. Any Air Fryer.
by America's Test KitchenAll-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day.Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi, Broccoli, and Shiitakes to Lemon-Thyme Pork Tenderloin with Green Beans and Hazelnuts, you can easily air fry them all. These recipes were tested repeatedly to make sure they work in any model of air fryer: basket style, oven style, toaster oven style, and the Instant Pot lid. Healthy Air Fryer gives you 75 ways to use your air fryer for breakfast, lunch, dinner. Try: • Overnight Breakfast Three-Grain Bowl • Whole-Wheat Blueberry-Almond Muffins • Shrimp with Curry Noodles • Crispy Pork Chops with Roasted Peach, Blackberry, and Arugula Salad • Crispy Barbecue Chickpeas These foolproof recipes, chock-full of whole grains, lean proteins, good fats, and vegetables, are developed to maximize the air fryer's convection heat. Discover prep–ahead breakfasts (Fruit, Nut, and Oat Scones and Hearty Vegetable Hash with Golden Yogurt), lighter, inventive ways to dinner (Coriander Chicken Thighs with Roasted Cauliflower and Shallots), and crave-worthy snacks (Asparagus Fries and Make-Ahead Crispy Egg Rolls).
Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
by Lauren O’Connor MS, RDNA practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide, you'll find: A complete meal plan—Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts—Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach—Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable. Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
Healthy Alternatives to Sweets & Snacks (Understanding Nutrition: A Gateway to Ph #11)
by Kim EtingoffNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack--but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.
Healthy Baking: Nourishing breads, wholesome cakes, ancient grains and bubbling ferments
by Jordan BourkeFROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016'I learnt so much from this book. Jordan Bourke is a truly intelligent and inspiring cook' Diana Henry'Another stunner!' Sue QuinnIn this beautiful full-colour cookbook, award-winning author Jordan Bourke shows you how simple it is to make nourishing breads; savoury tarts and bakes; and indulgent yet wholesome sweet treats.Reclaiming 'healthy' for what it really means - nutritious, balanced food made from natural ingredients - these are recipes to bring joy and flavour back into your baking and beyond. Alongside sumptuous 'regular' bakes - such as the perfect Sourdough bread, Caramelised Onion, Sweet Potato and Rye Tart, and Italian Strawberry and Chocolate Chunk Cake - Jordan also gives ancient grains and pickles a western update, revealing how easy it is to make abundant salads, bubbling ferments, seasonal preserves and more.Healthy Baking provides over 100 nourishing and mouth-watering ways to revive and reinvent cooking at home. Using alternatives to refined sugar and featuring lots of options to make recipes gluten- and dairy-free, you'll quickly discover how ferments and grains can invigorate your cooking - from cultivating the perfect sourdough starter to creating delicious salads and decadent cakes.
Healthy Baking: Nourishing breads, wholesome cakes, ancient grains and bubbling ferments
by Jordan BourkeFROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016In this beautiful full-colour cookbook, award-winning author Jordan Bourke shows you how simple it is to make nourishing breads; savoury tarts and bakes; and indulgent yet wholesome sweet treats.Reclaiming 'healthy' for what it really means - nutritious, balanced food made from natural ingredients - these are recipes to bring joy and flavour back into your baking and beyond. Alongside sumptuous 'regular' bakes - such as the perfect Sourdough bread, Caramelised Onion, Sweet Potato and Rye Tart, and Italian Strawberry and Chocolate Chunk Cake - Jordan also gives ancient grains and pickles a western update, revealing how easy it is to make abundant salads, bubbling ferments, seasonal preserves and more.Healthy Baking provides over 100 nourishing and mouth-watering ways to revive and reinvent cooking at home. Using alternatives to refined sugar and featuring lots of options to make recipes gluten- and dairy-free, you'll quickly discover how ferments and grains can invigorate your cooking - from cultivating the perfect sourdough starter to creating delicious salads and decadent cakes.
Healthy Body: Master Your Hormones, Create Your Physique
by Sally MattersonDiscover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest. Living the metabolic clock lifestyle is easy, these recipes are healthy and delicious and more fun than a diet. Includes dual measurements.
Healthy Calendar Diabetic Cooking
by Lara Rondinelli-Hamilton Jennifer Bucko LamploughFully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks.In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet.This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it's recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own.
Healthy Carb Cookbook For Dummies
by Jan MccrackenAccording to USA Weekend, over a quarter of the adults in the U. S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you're a first-timer or a "try, try-againer", this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can't go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you're dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You'll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a low-carb lifestyle-one that can help you lose weight and feel healthier!
Healthy Cocktails: Easy & Fun Recipes for All-Natural, Low-Sugar, Low-Alcohol Drinks
by Jenny Dorsey Matt Dorsey50 Better-for-You Boozy Beverages to Shake Up Your Happy Hour! This photo-filled recipe book takes the guilt out of happy hour! These genuinely tasty cocktails use minimal added sugar, all-natural ingredients, and a mix of liquor and low-alcohol spirits to make drinking feel like the easiest diet to maintain. Most of the fifty recipes (and bonus recipes) contain five ingredients or less, most requiring fewer than three steps, so you'll be able to make most of these drinks quickly and with little effort. Recipes range from reinterpreted classics, like the Old Fashioned, to millennial favorites like green juice spritzers, using vodka, gin, rum, bourbon, rye, scotch, tequila, and mezcal. Other recipes include: Raspberry SourSpicy Bee&’s KneesCoconut Water ColadaBlackberry SmashSugar-Free PalomaTaste of the TropicsEat Your PeasGotham SunsetRamos Gin FizzThe Green HourMint JulepAnd more! With a mix of cocktails for all occasions, from drinking al fresco to a warm night cap, Healthy Cocktails is perfect year-round, day or night, and will surely shake up your happy hour!
Healthy College Cooking
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste you've spent all day in the kitchen. But now we've collected fifty of our most delicious and healthiest recipes designed especially for college students. Here's all you need to get started making wholesome, healthy recipes like Tuna Burgers to Risotto with Winter Squash, and avoid the dreaded freshman fifteen!
Healthy College Cooking: 50 Essential Recipes for Today's Busy Cook
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste you’ve spent all day in the kitchen. But now we’ve collected fifty of our most delicious and healthiest recipes designed especially for college students. Here’s all you need to get started making wholesome, healthy recipes like Tuna Burgers to Risotto with Winter Squash, and avoid the dreaded freshman fifteen!
Healthy Cook
by Dan ChurchillHow often do you find yourself grumpy or angry because you are starving? How much do you love going out to dinner, lunch or breakfast? How good is the feeling when your big plate of food arrives in front of you with the smell going straight into your nostrils? Sound familiar?It is through this passion and love for food that we get a true rush of happiness thanks to the relationship with our hormones. By eating, you create a sense of enjoyment and this is well supported by the release of endorphins and serotonin from your glands. In my opinion some of the best times of the day revolve around our food. Widely-acclaimed cook, certified physical trainer, and a dynamic new voice on health and fitness issues, Dan Churchill rose to fame in 2013 when, at the age of 23, he gained international attention and legions of fans after appearing on MasterChef Australia which aired in over 90 countries.His recipes have since been featured in publications like Men's Health, Women's Fitness, and on websites like PopSugar and Lululemon's blog. Churchill has a bachelor's degree in Sport and Exercise Management, and a master's in Exercise Science (Strength & Conditioning). He speaks on a number of food and health-related topics and consults for athletes and sports teams worldwide to help optimize their performance through nutrition.
Healthy Cookbook for Two: 175 Simple, Delicious Recipes to Enjoy Cooking for Two
by Rockridge PressDiscover healthy recipes perfectly portioned for pairsPreparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two.What sets this cookbook apart from other healthy cookbooks:Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper.175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you're in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts.Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste.Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.
Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition
by Shelly NullOur children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.
Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple
by Lauren O’ConnorEverything you need to create healthy, delicious meals for oneCooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals.This practical entry into cooking for one cookbooks includes:Beginner-friendly guidance—Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste.Recipes for one—Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions.Budget-friendly meals—Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep.A sample menu—Get inspired with a week's worth of healthy, pre-planned meals to start you off.A focus on health—Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals.Look no further for cooking for one cookbooks that help simplify healthy eating—the Healthy Cooking for One Cookbook is the only one you need for success.
Healthy Cooking for the Jewish Home: 200 Recipes for Eating Well on Holidays and Every Day
by Faye LevyThanks to the ever-increasing number of kosher products available to home cooks, it's never been easier or more satisfying to prepare delicious, wholesome, and healthful kosher meals. In this new collection of exciting recipes, acclaimed journalist, cooking teacher, and cookbook author Faye Levy presents a progressive, upbeat approach to nutritious kosher cuisine that highlights the pleasure of preparing and eating mouthwatering dishes that promote well-being.Kosher foods are being used in more and more American homes, and their abundance and diversity is increasing at an impressive rate. From the traditional to the exotic, from extra-virgin olive oil to tasty cheeses, from spicy condiments to Asian-style sauces, from Latin flavors to Indian, Levy introduces both novice and seasoned cooks to a grand array of international ingredients. By showcasing them in such dishes as Poached Turkey with Mushrooms, Wheat Berries, and Dill; Diced Vegetable Salad with Pepitas and Papaya; Marseilles-Style Fish with Saffron and Fennel; and Turkish Autumn Vegetable Casserole with Chicken, she shows how they will add zest to any menu while maintaining solid nutritional value.With a focus on foods with substantial health benefits, such as nuts, whole grains, fruits, and vegetables, Levy revamps old favorites, turning them into updated wholesome creations, including Springtime Chicken Soup with Asparagus, Fava Beans, and Whole Wheat Matzo Balls; Passover Haroset with Pistachios and Pomegranate Juice; Rosh Hashanah Chicken with Dates and Almonds; and Apple Apricot Whole Wheat Noodle Kugel. She introduces new classics to the festive Jewish kitchen, such as Cucumber, Jicama, and Orange Salad with Black Olives; Buckwheat Blintzes with Goat Cheese and Ratatouille; Spicy White Bean Soup with Kale; Purim Baked Turkey Schnitzel with Sweet-Sour Onion Compote; and Macadamia Orange Cake with Red Berry Sauce. Whether you're cooking for yourself and your family any day of the week or preparing a holiday feast for friends and relatives, Healthy Cooking for the Jewish Home is bound to satisfy all your culinary needs.Variety is not only the spice of life; it's also the spice of nourishing menus. The two hundred healthful, tasty, innovative kosher recipes in this book are sure to add inspiration to your menus and variety to your daily eating, as well as zest to the lives of those who share your table.