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Hey, Waitress! The USA from the Other Side of the Tray
by Alison OwingsContaining lively, personal portraits of waitresses from many different walks of life, this book is the first of its kind to show the intimate, illuminating, and often shocking behind-the-scenes stories of waitresses' daily shifts and daily lives.
Heydays at The June Motel: Beach Town Classics
by Emma Baulch Freddy Laliberté Evan Baulch Katie LalibertéElevate your summer entertaining with beach town classics from Heydays at The June Motel. Located on the shores of Lake Huron in beautiful Sauble Beach, Ontario, Heydays at The June Motel is a retro-inspired restaurant that offers guests a chance to experience the good old days of summer. Serving reinvented coastal classics and elevated comfort food, Heydays is a place to come together with friends and family over a glass of rosé and fresh oysters while the sun goes down and a warm breeze blows in off the water. This collection of over 120 recipes offers home cooks a delectable range of mouth-watering dishes to savour and share—from their signature buttered Hot Lobster Rolls and Charred Broccoli Caesar Salad to Old Bay Fried Chicken and béchamel-covered Classic Mac and Cheese. Written with humour and warmth, and filled with absolutely stunning photography, Heydays at The June Motel: Beach Town Classics invites readers to take home the beach and create summer memories that will last a lifetime.
Hickory Daiquiri Dock: Cocktails with a Nursery Rhyme Twist
by Tim FederleMove over, Mother Goose. Congratulations, and welcome to parenthood! Babies are a miracle, but even miracles poop. A lot. Thank goodness she’s got your twinkling eyes, he’s got your perfect nose, and we’ve got your aching back. Welcome to Hickory Daiquiri Dock: Cocktails with a Nursery Rhyme Twist--the ultimate gift for new parents everywhere. Featuring 20 classic nursery rhymes with a decidedly grown-up twist, it’s time to lose the rattle, pick up a shaker, and throw yourself an extremely quiet party. Especially if you’ve finally gotten the baby to sleep, which is always worth toasting to. Drinks include: --Eeny, Martini, Miny, Mo --Jack and Coke (and Jill) --Ring Around the Rosé --Old MacDonald Had a Flask --Baa, Baa, Black Russian --and more!
Hidden Bible Health Secrets: Achieve Optimal Health and Improve Your Quality of Life Naturally (The\bible Cure Ser.)
by Reginald CherryAchieve optimal health and improve your quality of life by uncovering holistic health secrets from the Bible. Whether you have questions about vitamins or are battling heart disease, diabetes, vision problems, or menopause, Dr. Reginald Cherry removes the guesswork and answers frequently asked questions that point you towards better health. In Hidden Bible Health Secrets, Dr. Cherry reveals how to use God&’s ultimate health secrets wisely and effectively, and experience strength, vigor, and power for life.
Hidden Dangers in What We Eat and Drink: A Lifelong Guide to Healthy Living
by Jan de VriesHIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.
Hidden Food Allergies: Is what you eat making you ill?
by Dr James Braly Patrick Holford BSc, DipION, FBAFood allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.
Hidden Hunger: Gender and the Politics of Smarter Foods
by Aya Hirata KimuraFor decades, NGOs targeting world hunger focused on ensuring that adequate quantities of food were being sent to those in need. In the 1990s, the international food policy community turned its focus to the "hidden hunger" of micronutrient deficiencies, a problem that resulted in two scientific solutions: fortification, the addition of nutrients to processed foods, and biofortification, the modification of crops to produce more nutritious yields. This hidden hunger was presented as a scientific problem to be solved by "experts" and scientifically engineered smart foods rather than through local knowledge, which was deemed unscientific and, hence, irrelevant. In Hidden Hunger, Aya Hirata Kimura explores this recent emphasis on micronutrients and smart foods within the international development community and, in particular, how the voices of women were silenced despite their expertise in food purchasing and preparation. Kimura grounds her analysis in case studies of attempts to enrich and market three basic foods-rice, wheat flour, and baby food-in Indonesia. She shows the power of nutritionism and how its technical focus enhanced the power of corporations as a government partner while restricting public participation in the making of policy for public health and food. She also analyzes the role of advertising to promote fortified foodstuffs and traces the history of Golden Rice, a crop genetically engineered to alleviate vitamin A deficiencies. Situating the recent turn to smart food in Indonesia and elsewhere as part of a long history of technical attempts to solve the Third World food problem, Kimura deftly analyzes the intersection of scientific expertise, market forces, and gendered knowledge to illuminate how hidden hunger ultimately defined women as victims rather than as active agents.
Hidden Kitchens: Stories, Recipes, and More from NPR's The Kitchen Sisters
by Davia Nelson Nikki Silva"The Kitchen Sisters off-beat kitchen stories make me want to walk through my neighborhood, go on a road trip and eat the food of family -- they have heart." Francis Ford Coppola. Hidden Kitchens, the popular and highly acclaimed radio series on NPR's Morning Edition, is the inspiration for a new book by the Peabody Award-winning producers, The Kitchen Sisters, Davia Nelson & Nikki Silva. Hidden Kitchens explores the world of street corner cooking, legendary meals, kitchen rituals, and visionaries - how communities come together through food. When the Hidden Kitchens project began, The Kitchen Sisters and co-producer Jay Allison, opened up a NPR Hotline and asked listeners, "What food traditions are disappearing from your life?" "Who glues your community together through food?" Hundreds of listeners called to share their stories, tips and rituals. Hidden Kitchens: Stories Recipes and More" interweaves stories and characters from the radio series, with phone messages from listeners and a wealth of new material from the enormous archive of interviews, photographs, and recipes gathered for the series. There are stories about a midnight cabyard kitchen on the streets of San Francisco, makeshift kitchens crammed in the racing pits of NASCAR, a secret civil rights kitchen tucked away in a house in Montgomery, and the most unexpected hidden kitchen of all, The George Foreman Grill. The reader gets a peek inside the world of secret, little known, private kitchens, where traditions are carried on and communities are tended and fed from the freighter galleys of the Great Lakes, to fire pits in Kentucky, to a fennel patch in San Francisco. Hidden Kitchens is a sometimes poignant, sometimes wild chronicle of American life and how family and community traditions are passed along through food.
Hidden Valley: Finding freedom in Spain's deep country
by Paul RichardsonThe story of the real 'good life' of an off-grid existence in rural SpainPaul Richardson fled the city to live on the land in a rough-and-tumble village on the edge of Europe. Immersing himself in the culture of his remote Spanish community, he learned the traditional arts of animal husbandry and vegetable growing, wine-making and home distilling, and made bread from the rye he sowed on the stone-walled terraces of his twelve-acre farm. In prose that shimmers with wit and sensuality, the author charts his personal route-map along a road less travelled - from urban pressures to rural tranquility, and from insecurity to fulfilment. Along the way he pays tribute to the influences that have shaped his progress - from The Good Life to Henry David Thoreau, from the 1970s pioneers to self-sufficiency to his farming neighbours in the far-flung region of Extremadura. In Richardson's hands, off-grid living both becomes an act of rebellion and a heartening proof that a simpler, better life is possible, if only we can remove ourselves from the ethos in which conspicuous consumption is a duty and success/failure the wheel on which society turns. Hidden Valley is a glorious narrative of one man's journey towards self-reliance. Original and thought-provoking, it is also hugely entertaining.
Hidden Valley: Finding freedom in Spain's deep country
by Paul RichardsonThe story of the real 'good life' of an off-grid existence in rural SpainPaul Richardson fled the city to live on the land in a rough-and-tumble village on the edge of Europe. Immersing himself in the culture of his remote Spanish community, he learned the traditional arts of animal husbandry and vegetable growing, wine-making and home distilling, and made bread from the rye he sowed on the stone-walled terraces of his twelve-acre farm. In prose that shimmers with wit and sensuality, the author charts his personal route-map along a road less travelled - from urban pressures to rural tranquility, and from insecurity to fulfilment. Along the way he pays tribute to the influences that have shaped his progress - from The Good Life to Henry David Thoreau, from the 1970s pioneers to self-sufficiency to his farming neighbours in the far-flung region of Extremadura. In Richardson's hands, off-grid living both becomes an act of rebellion and a heartening proof that a simpler, better life is possible, if only we can remove ourselves from the ethos in which conspicuous consumption is a duty and success/failure the wheel on which society turns. Hidden Valley is a glorious narrative of one man's journey towards self-reliance. Original and thought-provoking, it is also hugely entertaining.
Higgidy Clever with Veg: Fabulous, fuss-free vegetarian recipes
by Camilla StephensFor Higgidy founder, Camilla Stephens, the answer is to get clever with veg - and her latest cookbook is packed with gloriously easy roasting-tin suppers, faff-free one-pan wonders, speedy salads and family favourites ready in under one hour. Along the way she offers judicious use of crafty shop-bought shortcuts, ingenious ways to pack more veg into your cooking, as well as strategies for cutting down on food waste in the process. From Roasted Red Peppers with Spinach & Feta and Veggie Falafel for a weeknight to Asparagus & Chive Tart and Rainbow Fritters to feed a crowd, Higgidy Clever with Veg includes fabulous veg-packed recipes for every occasion.
Higgidy Clever with Veg: Fabulous, fuss-free vegetarian recipes
by Camilla StephensFor Higgidy founder, Camilla Stephens, the answer is to get clever with veg - and her latest cookbook is packed with gloriously easy roasting-tin suppers, faff-free one-pan wonders, speedy salads and family favourites ready in under one hour. Along the way she offers judicious use of crafty shop-bought shortcuts, ingenious ways to pack more veg into your cooking, as well as strategies for cutting down on food waste in the process. From Roasted Red Peppers with Spinach & Feta and Veggie Falafel for a weeknight to Asparagus & Chive Tart and Rainbow Fritters to feed a crowd, Higgidy Clever with Veg includes fabulous veg-packed recipes for every occasion.
Higgidy The Veggie Cookbook: 120 glorious vegetarian recipes
by Camilla StephensWith bold flavour combinations and clever use of everyday ingredients, Camilla shows how to create exciting vegetarian dishes that will have even the most dedicated of meat eaters calling for seconds.The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
Higgidy – The Veggie Cookbook: 120 glorious everyday recipes
by Camilla Stephens'delicious', Times 'mouth-watering', Great British FoodWith bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds.The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
Higgidy: 100 recipes for pies and more
by Camilla StephensHiggidy is known for its scrumptious pies and tarts. In this updated edition of their debut cookbook, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Crafty Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Simple Fish Pie for an after-work supper, Lemony Asparagus & Ricotta Tart for a summer picnic, Little Hot Dog Rolls and Mini Chorizo and Chilli Tartlets for a party and a Chocolate Snowflake Tart for a wintry treat.With Camilla's expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.
Higgidy: 100 recipes for pies and more
by Camilla StephensHiggidy is known for its scrumptious pies and tarts. In this updated edition of their debut cookbook, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Crafty Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Simple Fish Pie for an after-work supper, Lemony Asparagus & Ricotta Tart for a summer picnic, Little Hot Dog Rolls and Mini Chorizo and Chilli Tartlets for a party and a Chocolate Snowflake Tart for a wintry treat.With Camilla's expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.
High Blood Pressure For Dummies
by Richard SnyderMaintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influencesThis new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.
High Calorie Diet and the Human Brain
by Akhlaq A. FarooquiThe purpose of this monograph is to present readers with a comprehensive and cutting edge description of neurochemical effects of diet (beneficial and harmful effects) in normal human brain and to discuss how present day diet promotes pathogenesis of stroke, AD, PD, and depression in a manner that is useful not only to students and teachers but also to researchers, dietitians, nutritionists and physicians. A diet in sufficient amount and appropriate macronutrients is essential for optimal health of human body tissues. In brain, over-nutrition, particularly with high-calorie diet, not only alters cellular homeostasis, but also results in changes in the intensity of signal transduction processes in reward centers of the brain resulting in food addiction. Over-nutrition produces detrimental effects on human health in general and brain health in particular because it chronically increases the systemic and brain inflammation and oxidative stress along with induction of insulin resistance and leptin resistance in the brain as well as visceral organs. Onset of chronic inflammation and oxidative stress not only leads to obesity and heart disease, but also promotes type II diabetes and metabolic syndrome, which are risk factors for both acute neural trauma (stroke) and chronic age-related neurodegenerative and neuropsychological disorders, such as Alzheimer disease (AD), Parkinson disease (PD) and depression.
High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
by Naomi WhittelA female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
by Naomi WhittelHave you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.
High Flavor, Low Labor
by J. M. HirschREAL FOOD. REAL LIFE. REAL FLAVOR. Forever short on time, Associated Press food editor J. M. Hirsch is a master of kitchen shortcuts; his favorite, letting high-flavor ingredients do the heavy lifting, was the inspiration for this collection of nearly 150 boldly delicious recipes. Because nobody has time to make a bland meal.His approach to cooking is simple: Foods that taste great going into the pot need less work from you to taste great when they come out. He shows busy cooks how to use ingredients with intense flavor to make the meals they want in the time they have.The recipes are easy and the flavors are robust. Try Four-Cheese Baked Gnocchi, Pork Chops with Red Wine Cranberry Sauce, Red Curry Beef, Sweet-and-Savory BBQ Chicken, Chili Balsamic Marinated Sirloin with Fettuccine and Sun-Dried Tomatoes, and Bacon, Beans, and Beer Chili. There's even dessert, with Balsamic Chocolate Cookie Ice Cream and Grilled Cinnamon-Sugar Breadsticks.From the Trade Paperback edition.
High Pressure Fluid Technology for Green Food Processing
by Tiziana Fornari Roumiana P. StatevaThe aim of this book is to present the fundamentals of high pressure technologies from the perspective of mass transfer phenomena and thermodynamic considerations. Novel food applications are exposed and their relation to chemical analysis, extraction, reaction and particle formation processes are outlined. The chapters are written by a diverse group of scientists with expertise in chemistry, food processes, analytical chemistry, chemical engineering and chemical engineering thermodynamics, and biotechnology. The mission of green food engineering is to promote innovative technologies that reduce or eliminate the use or generation of hazardous materials (solvents, reagents) in the design and operation of food related processes, with the view to improve food safety and quality. Several efficient, environmentally friendly and benign technologies based on the use of high pressure and green solvents have demonstrated to be sustainable alternatives to traditional processes in the food industry. Although hundreds of new ideas are being published in the open literature, reliable engineering tools to simulate and design those processes are still under development. High Pressure Fluid Technology for Green Food Processing presents in-depth analyses and outlines the ways towards their maturity. Tiziana Fornari, Research Institute of Food Science (CIAL) Universidad Autonoma de Madrid, Madrid, Spain Roumiana P. Stateva, Institute of Chemical Engineering, Bulgarian Academy of Sciences, Sofia, Bulgaria
High Pressure Processing of Food
by V. M. Balasubramaniam Gustavo V. Barbosa-Cánovas Huub L.M. LelieveldHigh pressure processing technology has been adopted worldwide at the industrial level to preserve a wide variety of food products without using heat or chemical preservatives. High Pressure Processing: Technology Principles and Applications will review the basic technology principles and process parameters that govern microbial safety and product quality, an essential requirement for industrial application. This book will be of interest to scientists in the food industry, in particular to those involved in the processing of products such as meat, fish, fruits, and vegetables. The book will be equally important to food microbiologists and processing specialists in both the government and food industry. Moreover, it will be a valuable reference for authorities involved in the import and export of high pressure treated food products. Finally, this update on the science and technology of high pressure processing will be helpful to all academic, industrial, local, and state educators in their educational efforts, as well as a great resource for graduate students interested in learning about state-of-the-art technology in food engineering.
High Protein Vegan: Over 100 healthy plant-based recipes
by Rose WylesGive your body the boost it needs with over 100 high-protein vegan recipesWith a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day.Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Power BreakfastsChickpea & spinach omelette; Plant-based sausage & sweet potato hash; Toffee & banana pancakesSnacks & Quick BitesCheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsEnergising LunchesMarinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasDelicious DinnersLentil bolognese; Spicy chickpea curry; Meat-free cottage pieTasty Sweet TreatsChilli chocolate chip cakes; Peanut butter cookies; Warm pecan caramel cupcakes
High Protein Vegan: Over 100 healthy plant-based recipes
by Rose WylesGive your body the boost it needs with over 100 high-protein vegan recipesWith a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day.Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Power BreakfastsChickpea & spinach omelette; Plant-based sausage & sweet potato hash; Toffee & banana pancakesSnacks & Quick BitesCheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsEnergising LunchesMarinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasDelicious DinnersLentil bolognese; Spicy chickpea curry; Meat-free cottage pieTasty Sweet TreatsChilli chocolate chip cakes; Peanut butter cookies; Warm pecan caramel cupcakes