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A Woman's Place: The Inventors, Rumrunners, Lawbreakers, Scientists, and Single Moms Who Changed the World with Food
by Stef Ferrari Deepi Ahluwalia Jessica Olah<p>Discover the trailblazing women who changed the world from their kitchens. <p>If "a woman's place is in the kitchen," why is the history of food such an old boys' club? <p>A Woman's Place sets the record straight, sharing stories of more than 80 hidden figures of food who made a lasting mark on history. <p>In an era when women were told to stay at home and leave glory to the men, these rebel women used the transformative power of food to break barriers and fight for a better world. Discover the stories of: <p> <li>Georgia Gilmore, who fueled the Montgomery Bus Boycott with chicken sandwiches and slices of pie <li>Hattie Burr, who financed the fight for female suffrage by publishing cookbooks <li>Kamaladevi Chattopadhyay, who, with just a few grains of salt, inspired a march for the independence of India <li>The inventors of the dishwasher, coffee filter, the first buffalo wings, Veuve Clicquot champagne, the PB&J sandwich, and more.</li> <p> <p>With gorgeous full-color illustrations and 10 recipes that bring the story off of the page and onto your plate, this book reclaims women's rightful place--in the kitchen, and beyond.</p>
A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework
by Margit BermanThis three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.
A World of Cake: 150 Recipes for Sweet Traditions from Cultures Near and Far; Honey cakes to flat cakes, fritters to chiffons, tartes to tortes, meringues to mooncakes, fruit cakes to spice cakes
by Krystina CastellaTake your sweet tooth on a global tour! Whether you’re indulging in Australian pavlova, Japanese mochi, or Italian panettone, it’s just not a celebration without cake. In this delectable cookbook, Krystina Castella offers more than 150 irresistible cake recipes from around the world, accompanied by mouthwatering photographs and insights into unique cultural traditions. Discover exciting new flavors and innovative twists on your favorite desserts as you explore the sweet delights of a variety of chiffons, fruitcakes, meringues, and more.
A World of Cookies for Santa: Follow Santa's Tasty Trip Around the World
by M.E. FurmanThis beautifully illustrated book explores the traditional treats that children across the globe leave out for Santa on Christmas Eve—includes recipes!A World of Cookies for Santa takes readers on a journey to discover holiday traditions and beloved Christmas cookies from cultures around the world. Head to the Philippines, where children leave out puto seko cookies and ginger tea for Santa; jet to Russia for a honey-spice cookie; then set out for Malawi for a sweet potato cookie! And the journey continues in your own home kitchen, as author M. E. Furman provides recipes for children to bake some of Santa’s cookies for themselves. Winner of the American Book Fest Best Book Award and the Moonbeam Book Award!
A World of Dumplings: Filled Dumplings, Pockets, And Little Pies From Around The Globe
by Brian YarvinEver tried a Turkish borek? Swedish kroppkakor? How about Cajun meat pie? Acclaimed photographer Brian Yarvin has traveled to neighborhood kiosks, festivals, and restaurants in ethnic neighborhoods throughout the northeastern United States to bring more than 100 traditional dumpling and filled-pie recipes from places as near as Flushing, Queens, to as far away as Uzbekistan and beyond. Starting with the basics of dough making, steaming, and frying, Yarvin provides mouthwatering color photographs and step-by-step instructions so that anyone can recreate their grandmother's pierogi or street-food favorite at home, using ingredients from the local supermarket. Also included are tips for where to buy hard-to-find ingredients, and—if you just can't stand the wait of making your own—ethnic neighborhoods where you can find ready-to-eat dumplings.
A World of Noodles
by Brian YarvinVirtually every cuisine in every culture around the globe has something approximating a noodle. We're familiar with macaroni and cheese, spaghetti, and Asian noodle dishes, but A World of Noodles shows home cooks how much more there is to explore. Author Brian Yarvin takes us on a 100+ recipe around-the-world culinary tour, from Malaysian Assam Laksa (fish in a spicy tamarind noodle soup) and Tibetan Then Thuk (handmade noodles in broth), to Turkish Rokali Eriste (noodles with arugula, walnuts, and yogurt) and Mexican Puchero Vaquero de Zacetecas (Cowboy beef and noodle stew). Noodles are part of worldwide cuisine, from Central Europe to South America to Africa. The range of grains, flavors, and textures is dazzling. From making the dough to preparing complete dishes with delectable vegetables, meats, and spices, author Brian Yarvin will help you get delicious results, and his writing will entertain you throughout.
A Year at Catbird Cottage: Recipes for a Nourished Life [A Cookbook]
by Melina Hammer100 recipes for seasonal, locally sourced, and foraged dishes from the owner of the idyllic Catbird Cottage B&B in upstate New York. &“Melina Hammer shows us that there is beauty all around us when we cook seasonally. . . . A joyful, inspiring book for cooks, bakers, artists, and dreamers.&”—Amanda Hesser, founder and CEO, Food52ONE OF FOOD52&’S MOST ANTICIPATED COOKBOOKS OF 2022At the foot of the Shawangunk Mountain Ridge lies the hamlet of Accord, New York, dotted with orchards and farms, population 562. There, Melina Hammer welcomes guests from near and far to stay and eat at Catbird Cottage, a B&B run out of her charming home. Her eclectic table is set with meals that showcase stories and ingredients from her own garden, New York&’s wild landscape, and her travels around the globe. In her debut cookbook, Melina shares the beloved recipes from this special place, all presented seasonally just like the meals at Catbird Cottage. These recipes are organized by season, since the seasons dictate what&’s on the Catbird Cottage table. Whether it&’s Wild Salmon Gravlax, Scallop-Shiso Ceviche, Buttery Scrambled Eggs and Chanterelles, Sour Cherry Pie, or a fall-apart persimmon served with triple-cream cheese and freshly baked sourdough bread, Melina&’s food is deeply satisfying and sustaining—and emphasizes cooking and living in a more connected and joyful way. Melina also shares her foraging and preserving know-how, allowing readers to stock their pantries, cupboards, and freezers. But these recipes don&’t require you be a fully-fledged homesteader, expert forager, or connoisseur of global flavor. The book takes the foundations of these sustainable practices and integrates them into an accessible kitchen vernacular of complete nourishment. The food of Catbird Cottage is community on a plate—grown, harvested, persevered, and presented with love—and shared with cherished companions.
A Year at Hotel Gondola: The perfect heartwarming Italian romance you need to read this holiday season
by Nicky Pellegrino'Lyrical, heartrending and compelling' JOJO MOYES on Recipe for LifeKat is an adventurer, a food writer who travels the world visiting far-flung places and eating unusual things. Now she is about to embark on her biggest adventure yet - a relationship. She has fallen in love with an Italian man and is moving to live with him in Venice where she will help him run his small guesthouse, Hotel Gondola. Kat has lined up a book deal and will write about the first year of her new adventure, the food she eats, the recipes she collects, the people she meets, the man she doesn't really know all that well but is going to make a life with. But as Kat ought to know by now, the thing about adventures is that they never go exactly the way you expect them to...The perfect romantic comedy to curl up with this autumn, for fans of Jill Mansell, Katie Fforde and Jo Thomas.******Your favourite authors love Nicky Pellegrino's feel-good stories:'Warm, engaging and truly delicious' Rosanna Ley, author of The Little Theatre by the Sea'A delicious and sensual adventure' Fiona Gibson, author of The Woman Who Met Her Match'Wonderfully evocative' Pamela Hartshorne, author of The Cursed Wife
A Year at Hotel Gondola: The perfect heartwarming Italian romance you need to read this holiday season
by Nicky PellegrinoPerfect for fans of warm contemporary women's fiction from Jo Thomas and Adriana Trigiani, Nicky Pellegrino returns with a perfect summer read.Janetta has never wanted to live a small, everyday sort of life. She's an adventurer, a food writer who travels the world visiting far-flung places and eating unusual things. Now she is about to embark on her biggest adventure yet - a relationship. She has fallen in love with an Italian man and is moving to live with him in Venice where she will help him run his small guesthouse Hotel Gondola. Janetta has lined up a book deal and will write about the first year of her new adventure, the food she eats, the recipes she collects, the people she meets, the man she doesn't really know all that well but is going to make a life with. Still as Janetta ought to know by now, the whole point of adventures is they never go exactly the way you expect them to.Read by Jane McDowell(p) Orion Publishing Group 2018
A Year in 120 Recipes
by Jack MonroeCook locally and seasonally with 120 affordable, simple and delicious recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind Tin Can Cook and A Girl Called Jack.'Every now and again a food writer with a fresh and authentic voice comes along, and Jack Monroe is that rare find' NIGELLA LAWSONA Year in 120 Recipes is a mouth-watering seasonal guide through how to make the most of the food around you.By dividing the year into six sections, Jack Monroe teaches us how to make the most of seasonal produce, with affordable and tasty recipes to please everyone.Recipes include:· Radish, Pea and Mint Risotto· Smoked Mackerel with Rhubarb Salsa· Lamb and Aubergine 'Baba Gosht' Curry· Brown Sugar Meringues with Blackberry YoghurtUsing accessible ingredients and easy-to-follow guidance, Jack's recipes are bursting with taste and goodness while always keeping to a tight budget.Let A Year in 120 Recipes help you discover simple cooking and delicious eating all year round.Praise for Jack Monroe:'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian'A powerful new voice in British food' Observer'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Feasting & Festivities: A Celebration of the Seasons
by Lia LeendertzA Year of Festivities & Feasting is a delightful collection that celebrates the bounty of nature, the joy of seasonal cooking, and the stories that connect delicious foods with some of our most sacred annual traditions.People find joy in the rhythms of nature. We delight in the taste of fresh ingredients, the turning of the seasons and the earth below our feet, and the joy of gardening. The seasons, with their ever-changing abundance, offer us endless opportunities to savour nature's gifts, from wild garlic in springtime to juicy berries in summer, autumn mushrooms, and winter root vegetables. This beautiful collection features a wide variety of recipes to celebrate special moments throughout the year and reveals the story of why we associate such events with certain foods, from the traditional Burn's Night meal of Cullen Sink to Cornish Saffron Buns, Midsummer Cushion Cakes to mark the Summer solstice, and Pot-roast Pheasant, Martinmas Beef and Feast of the Seven Fishes Pie as the colder months set in.This beautifully designed book will be a volume readers will treasure both this year and in those to come, and the perfect companion to A Year in Story and Song.
A Year of Feasting & Festivities: A Celebration of the Seasons
by Lia LeendertzA Year of Festivities & Feasting is a delightful collection that celebrates the bounty of nature, the joy of seasonal cooking, and the stories that connect delicious foods with some of our most sacred annual traditions.People find joy in the rhythms of nature. We delight in the taste of fresh ingredients, the turning of the seasons and the earth below our feet, and the joy of gardening. The seasons, with their ever-changing abundance, offer us endless opportunities to savour nature's gifts, from wild garlic in springtime to juicy berries in summer, autumn mushrooms, and winter root vegetables. This beautiful collection features a wide variety of recipes to celebrate special moments throughout the year and reveals the story of why we associate such events with certain foods, from the traditional Burn's Night meal of Cullen Sink to Cornish Saffron Buns, Midsummer Cushion Cakes to mark the Summer solstice, and Pot-roast Pheasant, Martinmas Beef and Feast of the Seven Fishes Pie as the colder months set in.This beautifully designed book will be a volume readers will treasure both this year and in those to come, and the perfect companion to A Year in Story and Song.
A Year of Gingerbread Houses: Tips and Tricks for Baking, Assembling, and Decorating
by Kristine SamuellGingerbread houses seem to come straight from a beloved fairy tale with their fanciful piping and bright candy decorations! Guided by, Kristine Samuell, you&’ll see how to make the magic happen right in your own kitchen. Delight everyone with six exquisite gingerbread house projects to take you through and then beyond the traditional Christmas season: a Winter Wonderland, Haunted Hideaway, Kari&’s Ski Cabin, Louisa&’s Bakery, Sweet Retreat, and Birthday Picnic. Kristine offers recipes and project templates; expert advice on planning, baking, and assembling a gingerbread house; and invaluable tips about techniques and decorating, from roofs to landscaping.
A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose
by Gay HendricksEmbrace Each DayWe all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success. In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves. A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.
A Year of Sundays: A cookbook, a conversation, and reflections on the world around me
by Belinda JefferyJoin Belinda Jeffery for A Year of Sundays as she shares the recipes, musings and memories that inspire her cooking. A collection of Belinda&’s much-adored and anticipated Sunday morning Instagram posts accompanied by beautiful recipes, A Year of Sundays is as much a conversation with a friend as it is a cookbook. Follow Belinda&’s gentle guidance through recipes gathered from her cooking school on the Far North Coast of New South Wales, to those crafted from the harvests of local producers and her own garden, and others embellished with the imprint of personal memories. Cooking from the heart to relish in the beauty of just-picked produce or to simply indulge a craving, Belinda imparts her recipes with both encouragement and genuine joy. From her reassuring instruction in the art of pastry and baking to her relaxed approach to everyday dishes made from the freshest ingredients, A Year of Sundays is a cookbook for all occasions, all kitchens and all cooks.
A Year of Wine
by Tyler ColmanA lively and informative guide to a year of wine enjoyment and appreciation from acclaimed wine expert and blogger Tyler Colman, aka "Dr. Vino" In A Year of Wine, award-winning educator Tyler "Dr. Vino" Colman, whose wine blog was hailed by Food & Wine magazine as "one of the seven best," views winter, spring, summer, and fall through the glass of his favorite impact-resistant stemware, pairing each month with its perfect ports, Pinots, and bubblies -- and offering good value recommendations for them all. Throughout, Colman reminds readers to try to pair their pours with context, which is wildly underrated when it comes to enjoying your favorite bottle. And while people tend naturally to drink lighter, more refreshing wines during the warm months and heavier, more serious wines during the winter months, Colman takes the seasonal approach a step further by offering innovative recommendations and enlightening facts that will allow readers to impress their friends for twelve months straight. Is there a perfect wine to serve with chips and salsa on Super Bowl Sunday? Which bottles will help you drown away your tax- day blues without blowing your new budget? Colman answers these questions and much more as he pairs wines with each season, occasion, and moment. Recommending thoughtful and affordable wines for special celebrations and everyday enjoyment, offering tips on beginning a wine collection or spring cleaning the one you have, exploring how to drink with the smallest possible carbon footprint, and explaining how to maximize your wine experience when you dine out, Colman makes wine easy to understand and, most important, to savor. Colman also shares the secret gems of his favorite wine tourism destinations -- where to find the best wine shops in Paris, which Portuguese vintners still crush grapes with their bare feet, and how you can take a ten-tasting-room tour with one stop in a tiny Oregon town -- and turns to some of the country's top sommeliers for their take on wine appreciation as well. Perfect for both seasoned wine enthusiasts and oenophobes, A Year of Wine is an innovative approach that will encourage readers to drink outside the bottle.
A Year on Our Farm: How the Countryside Made Me
by Matt BakerEscape into nature with Matt Baker's fascinating journey through the natural year and family life on the farm'A delight' Countryfile Magazine_______Matt Baker finds his calm on the farm.Surrounded by nature with his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland, Matt shows us how the power and beauty of the countryside can bring joy to us all.Following the ever-changing seasons of the year, we see woodland animals emerge after a long winter of hibernation and lambs begin to gambol in April. We hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from Matt's TV career and stories of a landscape you'll fall in love with - from its sun-soaked pastures to 6ft snow drifts - Matt reveals how the outdoors has made him who he is today.
A cena con la dieta Wheat Belly
by Sarah Sophia Giancarlo AvellinoA cena con la dieta Wheat Belly Principi essenziali, volume 41 È giunta l'ora di abbandonare la stanchezza e l'apatia a favore di uno stile di vita più sano e più positivo. La longevità, come il benessere generale, è stata associata all'adozione di un sano regime alimentare. L'ultimo pasto del giorno deve prevedere alimenti che diano carburante all'organismo, agevolino il sistema digestivo e soddisfino la fame. Prendere la giusta direzione può fare la differenza nelle tue prestazioni al lavoro o a casa. Impara a goderti la vita un po' di più, aumenta la sicurezza in te stesso e adotta uno stile volto al benessere semplicemente modificando cosa assumi quotidianamente. Decidi subito di voler fare la differenza. Se rientri nella categoria dei milioni di persone con una vita frenetica e che ogni giorno consumano al volo pasti ricchi di grano, non devi sentirti solo. Esistono ottime diete e la Wheat Belly è tra le migliori. Sei stufo di sentirti gonfio, rallentato nei movimenti e con lo stomaco in subbuglio? Forse hai solo bisogno di adottare una dieta alimentare appagante e ricca di energia. Prova con il sistema Wheat Belly. Adottare uno stile di vita positivo potrà senz'altro darti cambiamenti notevoli, e non esiste momento migliore di adesso per iniziare con una modifica fondamentale - la tua cena. Il libro di ricette di cene Wheat Belly è un vero must per chi desidera ottenere maggiore energia, perdita di peso e un aspetto positivo. Impara ciò che migliaia di persone già sanno benissimo: eliminando determinati ingredienti, come il grano, dal regime alimentare quotidiano rallenterai l'accumulo di grasso, stimolerai le funzioni cerebrali e otterrai grandi soddisfazioni. Non esiste modo migliore per fornire carburante all'organismo che pasteggiare con una delle ricette consigliate in questo libro. Fai spazio ad abitudini sane. Inizia a trattare i
A dieta Mind, alimentação que ajuda a prevenir a doença de Alzheimer. Seu cérebro pode estar sofrendo
by Laís Alves Victor R. RamosMuito provavelmente seu cérebro está sofrendo neste instante, e você não tem maneira de saber ou de dizer, a não ser que seja demasiadamente tarde, quando começas a notar os sintomas de Alzheimer e os danos são irreversíveis. O cérebro humano evoluiu para buscar alimentos ricos em gordura e açúcar. Mas, uma preferência que começou como um mecanismo de sobrevivência, em nossos tempos, onde há abundância de tudo isto, se transformou numa compulsão autodestrutiva. A alimentação atual está nos conduzindo a todo tipo de problemas de saúde: obesidade, câncer, diabetes e doenças cardiovasculares, havendo uma crescente evidência que também desencadeia o Alzheimer, atualmente vista por alguns investigadores como outra forma de diabetes. Isto tem graves implicações: o mundo já enfrenta uma epidemia de diabetes e a perspectiva com uma epidemia paralela de Alzheimer, é em termos de sofrimento humano, e custo monetário, terrivelmente aterradora. A situação nutricional está se tornando cada vez mais difícil de controlar, já que poucas pessoas ouvem quando se diz que comidas são ricas em gordura e açúcar é um perigo para a saúde, e além do mais, as vendas de fast food seguem aumentando. O que se pode fazer? As campanhas de conscientização ao público para levá-los a uma dieta saudável e reverter a maré da obesidade tem conquistado um êxito limitado. Muitas pessoas tratam de fazer algo para corrigir essa situação, seguindo a dieta da moda, mas a maioria os faz por motivos estéticos, ou porque já tem problemas de saúde. E, o que podemos dizer do cérebro? Abandonado a sua sorte, a mercê de nossos maus hábitos de alimentação, dos conservados que tem nos alimentos processados, no excesso de açúcares e gorduras que consumimos, dos contaminadores do meio-ambiente e tudo isso ocorre porque nosso cérebro não se queixa, não re
A dieta para o câncer de cólon
by Gisele Zuvanov Dr Christopher Maloney N. D.Você ou um ente querido tem o diagnóstico de câncer de cólon? Você sabia que mudar a sua alimentação, diminuiu o risco de morrer mesmo depois de ter sido diagnosticado? Quando você terminar de ler este livro, quero que seja capaz de me dizer em um minuto ou menos, o como deve comer, como se exercitar e como tomar suplementos para diminuir sua chance de morrer de câncer de cólon depois de diagnosticado. Se puder fazer isso, por favor o faça por escrito nos comentários do livro e na minha página da internet para que eu e todo mundo leia. Quando eu recebi o diagnóstico de câncer de cólon, pesquisei o que poderia fazer e não encontrei as respostas que queria. Encontrei as melhores respostas disponíveis na literatura médica. O fato de ser um médico naturopata me ajudou nisso. Eu tenho muito conhecimento sobre os tratamentos convencionais e os alternativos. Além disso consigo ler em "medicalês" e passar para o leitor em uma linguagem mais clara. É terrível ter que encarar nossa situação atual, mas temos opções e este livro é a minha maneira de te dar direção e esperença.
A dieta purificadora
by Frank Laporte-AdamskiPurificar o intestino sem sacrifícios. O princípio-base da Dieta Purificadora é muito simples: quem comer bem terá uma boa digestão. E uma boa digestão é o segredo para uma vida melhor. <p> <p>«Os nutricionistas classificam os alimentos de acordo com a sua composição nutricional. Eu divido-os segundo a velocidade dos mesmos no trato intestinal. Os alimentos devem passar pelo tubo digestivo antes de serem absorvidos. Diferentes estudos demostraram que o intestino é o nosso segundo cérebro, onde se encontram as defesas imunológicas. É, por isso, muito importante não obstruir os órgãos digestivos: nos últimos trinta anos, estes são os princípios fundamentais que serviram de base ao meu método.» Tudo o que comemos deixa resíduos nas paredes do tubo digestivo, o que acaba por o irritar ou, no pior dos casos, por o entupir. O corpo sente-se pesado, menos activo e mais exposto a distúrbios como, por exemplo, dores nas costas, enxaquecas, insónias e problemas circulatórios. Durante mais de trinta anos, o naturopata e osteopata Frank Laporte-Adamski promoveu um método destinado a tratar melhor o «segundo cérebro» que temos na barriga e do qual dependem não apenas a digestão mas também 70% das funções do nosso sistema imunológico. Qual é o princípio subjacente da Dieta Purificadora? <p><p>Comer separadamente os alimentos de digestão rápida (30 minutos) e os desacelerados ou de digestão lenta (4-5 horas). É essencial evitar a combinação de alimentos rápidos e lentos: se estes se misturam, os tempos de digestão aumentam em grande escala, o sistema digestivo não pode eliminar completamente os resíduos e a acumulação de toxinas prejudica outros órgãos. Para além desta divisão dos alimentos, Adamski sugere o exercício físico, que estimula o diafragma, massaja a barriga e é essencial para reactivar a circulação sanguínea e reduzir o inchaço abdominal.
A menjar!
by Eduard Estivill Montse Domènech«Ja ho he provat tot i no hi ha manera que mengi.» Per molts pares, lhora de menjar dels nens es converteix en un infern. La boca tancada -que no sobre ni quan traiem totes les joguines, encenem la televisió o disfressem els plats amb la seva salsa preferida- és el nostre pitjor malson. Vist lèxit del seu mètode per resoldre els problemes de linsomni infantil, el doctor Eduard Estivill es va preguntar si hi hauria també un mètode que pogués aplicar-se al problema de lalimentació infantil. Per això va sol·licitar lajuda duna pedagoga, Montse Domènech, i entre els dos varen desenvolupar un mètode senzill, pràctic, amb unes sòlides bases científiques, per ensenyar a menjar bé, i de tot, als nens. Després dhaver-lo posat en pràctica durant tres anys, amb èxit en més del noranta-vuit per cent dels casos, shan decidit a publicar aquest manual tan amè que ajudarà els pares a ensenyar els seus fills a menjar.
A pranzo con la dieta Wheat Belly
by Sarah Sophia Giancarlo AvellinoA pranzo con la dieta Wheat Belly Principi essenziali, volume 42 È giunta l'ora di abbandonare la stanchezza e l'apatia a favore di uno stile di vita più sano e più positivo. La longevità, come il benessere generale, è stata associata all'adozione di un sano regime alimentare. Il pranzo di ogni giorno deve prevedere alimenti che diano carburante all'organismo, stimolino gli enzimi della digestione e soddisfino la fame. Prendere la giusta direzione può fare la differenza nelle tue prestazioni al lavoro o a casa. Impara a goderti la vita un po' di più, aumenta la sicurezza in te stesso e adotta uno stile volto al benessere semplicemente modificando cosa assumi quotidianamente. Decidi subito di voler fare la differenza. Se rientri nella categoria dei milioni di persone con una vita frenetica e che ogni giorno consumano al volo pasti ricchi di grano, non devi sentirti solo. Esistono ottime diete e la Wheat Belly è tra le migliori. Sei stufo di sentirti gonfio, rallentato nei movimenti e con lo stomaco in subbuglio? Forse hai solo bisogno di adottare una dieta alimentare appagante e ricca di energia. Prova con il sistema Wheat Belly. Adottare uno stile di vita positivo potrà senz'altro darti cambiamenti notevoli, e non esiste momento migliore di adesso per iniziare con una modifica fondamentale - il tuo pranzo. Il libro di ricette di pranzi Wheat Belly è un vero must per chi desidera ottenere maggiore energia, perdita di peso e un aspetto positivo. Impara ciò che migliaia di persone già sanno benissimo: eliminando determinati ingredienti, come il grano, dal regime alimentare quotidiano rallenterai l'accumulo di grasso, stimolerai le funzioni cerebrali e otterrai grandi soddisfazioni. Non esiste modo migliore per fornire carburante all'organismo che pasteggiare con una delle ricette consigliate in questo libro. Fai spazio ad abitudini sane. Inizi