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How to Make Perfect Panini
by Catherine Atkinson Elizabeth AtkinsonIn just a few minutes a panini press turns a humble sandwich into a mouth watering panini with crisp toasted bread and a hot and flavoursome filling. In this book you will find all manner of classic and contemporary panini from the simplest melted cheese, to more sophisticated multi-layered versions. Whether you want a quick snack, a heartier meal or a dessert there are panini for every occasion.
How to Make Perfect Panini
by Catherine Atkinson Elizabeth AtkinsonIn just a few minutes a panini press turns a humble sandwich into a mouth watering panini with crisp toasted bread and a hot and flavoursome filling. In this book you will find all manner of classic and contemporary panini from the simplest melted cheese, to more sophisticated multi-layered versions. Whether you want a quick snack, a heartier meal or a dessert there are panini for every occasion.
How to Make Sushi at Home: A Fundamental Guide for Beginners and Beyond
by Stephanie Nakajima Jun NakajimaWith countless recipes, tips, tricks, and more! Over the last decade, as the owner of a sushi catering company, Jun Nakajima has taught hundreds of people to make sushi. From individuals with no sushi (or cooking) experience who wanted to learn something new to executive chefs who wanted to refine their sushi skills and everyone in between. In How to Make Sushi At Home, Jun—along with his wife Stephanie— has compiled his years of knowledge to offer readers a well-rounded guide to the art of sushi. Together, this book covers everything from the basic ingredients and supplies to how to properly cut vegetables, source fish, make sushi rice, properly plate sushi, and more. The Nakajimas offer recipes on everything from sashimi to sauces, miso soup, and others. They even have a special section on sake, beer, and cocktail pairings. With step-by-step instructions and full-color photographs, this book makes a great gift for any DIYer looking to impress their next dinner party guests or those chefs-to-be looking to take things to a professional level.
How to Make Tea: The Science Behind the Leaf
by Kim Long Brian KeatingHow do you like your tea? A guide to the art and science of this ancient culinary comfort.In How to Make Tea, tea experts Brian Keating and Kim Long will teach you everything you need to know to make your desired cup. We’ve been drinking tea for thousands of years, yet few of us realize that all tea types—from elegant lapsang to pungent pu-erh—come from the same plant. But how are there so many different styles? It comes down to science: geography, biology, chemistry, and physics; the application of heat and pressure; and the magic of time and enzymes. How to Make Tea breaks down these elements and lays out the techniques, tools, and methods needed to brew at home. With this guide, tea lovers of all stripes will become experts on the art and science of tea—and learn to extract the best from every cup.
How to Make Your Own Cordials And Syrups
by Catherine AtkinsonCreate your own seasonal drinks, from child-friendly cordials made with natural ingredients, to delicious home-made alcoholic liqueurs and tipples.The freshness and flavours of homemade cordials and syrups are second to none and rival any shop-bought version at a fraction of the cost. With this book you'll be producing your own all year round with recipes for every season. Try spring rhubarb and ginger syrup, red and blackcurrant cordial in the summer, hedgerow cordial in the autumn and mulled cranberry cordial to warm those winter days. You'll also find recipes for classic liqueurs such as sloe gin, limoncello and blackberry vodka.
How to Make Your Own Cordials And Syrups
by Catherine AtkinsonCreate your own seasonal drinks, from child-friendly cordials made with natural ingredients, to delicious home-made alcoholic liqueurs and tipples.The freshness and flavours of homemade cordials and syrups are second to none and rival any shop-bought version at a fraction of the cost. With this book you'll be producing your own all year round with recipes for every season. Try spring rhubarb and ginger syrup, red and blackcurrant cordial in the summer, hedgerow cordial in the autumn and mulled cranberry cordial to warm those winter days. You'll also find recipes for classic liqueurs such as sloe gin, limoncello and blackberry vodka.
How to Make Your Own Drinks: Create fresh seasonal drinks from elderflower cordial to cinnamon schnapps
by Susy AtkinsIn How to Make Your Own Drinks award-winning author Susy Atkins gives the low-down on how to create delicious cordials, wines, infusions, liqueurs and health-giving juices from fresh, seasonal home-grown or locally sourced ingredients with minimum fuss and maximum results. Recipes include thirst-quenching Apple Juice, rich Blackcurrant Cordial, tasty Limoncello and enticing Sloe Gin. Whether you are a gardener with a glut of summer berries, a forager seeking inspiration for armfuls of hand-picked elderflower or a farmers' market devotee wondering what to do with a bulk-buy of late-season apples, How to Make Your Own Drinks will guide you in the right direction, giving tips, advice and recipe ideas on how to make easy, cheap, mouth-watering and additive-free drinks from the bounty of natural ingredients available.
How to Make Your Own Pasta: Simple Techniques for Making Pasta Using Basic Store Cupboard Ingredients
by Carmela Sophia SerenoIn How to Make Your Own Pasta you will learn simple techniques to make stunning pasta from scratch using common store cupboard ingredients. Carmela Sophia Sereno shows you how to make even the most basic pasta dough into a variety of shapes and stunning designs using stripes, spots and delicate herbs. You will find information on making pasta by hand as well as with a pasta-making machine, how to make gluten-free pasta, how to cook and store your pasta and what store cupboard essentials you should stock up on. Substitute ingredients are suggested throughout so that you rely on what you have in the house for those times when you just can't find what you're looking for in the supermarket.The recipes in this book will leave the whole family satisfied, and include:- Spaghetti carbonara- Tagliatelle with a meat rague- Orzo minestrone soup- Gnochetti sardi with sausages and tomato- Tortellini in stock- Egg-layered lasagneBeginners and expert pasta enthusiasts alike will be amazed at the range of pasta explored in this book, with dishes selected to delight not only with their exquisite taste but also by their beautiful and varied appearance.
How to Make Your Own Pasta: Simple Techniques for Making Pasta Using Basic Store Cupboard Ingredients
by Carmela Sophia SerenoIn How to Make Your Own Pasta you will learn simple techniques to make stunning pasta from scratch using common store cupboard ingredients. Carmela Sophia Sereno shows you how to make even the most basic pasta dough into a variety of shapes and stunning designs using stripes, spots and delicate herbs. You will find information on making pasta by hand as well as with a pasta-making machine, how to make gluten-free pasta, how to cook and store your pasta and what store cupboard essentials you should stock up on. Substitute ingredients are suggested throughout so that you rely on what you have in the house for those times when you just can't find what you're looking for in the supermarket.The recipes in this book will leave the whole family satisfied, and include:- Spaghetti carbonara- Tagliatelle with a meat rague- Orzo minestrone soup- Gnochetti sardi with sausages and tomato- Tortellini in stock- Egg-layered lasagneBeginners and expert pasta enthusiasts alike will be amazed at the range of pasta explored in this book, with dishes selected to delight not only with their exquisite taste but also by their beautiful and varied appearance.
How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-plate Approach® To Rebuilding A Healthy Relationship With Food
by Wendy Sterling Casey CrosbieA revolutionary, entirely visual approach to helping your child overcome their eating disorder (ED) and eat normally again that does away with counting calories and measuring food—rooted in the leading evidence-based approach: Family-Based Therapy (FBT) Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
How to Nourish Yourself Through an Eating Disorder: Recovery For Adults With The Plate-by-plate Approach®
by Wendy Sterling Casey CrosbieOvercome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
How to Overcome Eating Disorders: Breaking Free for a Better Life
by Louise V. TaylorIf you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free.The book explains the logic of eating disordered individuals, with some using food or weight control as a coping mechanism to block out painful emotions. It will enable the reader to better understand why some people with eating disorders behave as they do.It looks at the latest research, and new and emerging treatments are discussed, as well as established treatments and their success rates. In addition to conventional treatments medical, psychological and therapeutic the book considers complimentary therapies that may support an individual's recovery.It also includes nutritional information, to help those who are frightened of food, because they feel out of control around it, or are afraid of being overweight. There is a chapter on adjusting to change, recovery strategies and a look at why pro-ana communities are unhelpful, suggesting healthier social groups and past-times.The book contains extensive case studies of people who have battled with anorexia and bulimia, looking at some of the things that may have played a role in their disease, such as abuse, bullying, loneliness, low self-esteem, unhappiness and pressures to conform.
How to Pair Wine
by Chicago Tribune Staff Bill St. JohnHow to Pair Wine is an accessible, informative, and entertaining guide to pairing the perfect wine with delicious meals. The collection contains an eclectic variety of terrific recipes, and with each recipe comes a miniature lesson on wine characteristics and helpful tips on pairing with complementary flavors. Taken from the Chicago Tribune, this book features expert advice from the newspaper's award-winning food writing that will surely appeal to aficionados and novices alike.The book is organized by dish, making it easy to reference and simple to find a complementary wine for a diverse range of recipes. The recipes in How to Pair Wine are adventurous and fun, with only a few steps, so they can be finished without spending hours in the kitchen. Two or three wines are offered for each recipe, many of which are quite affordable. There are many great lessons on what characteristics to look for in your wine and food pairings, such as matching tannins with fats, working with acidity, as well as clever recommendations for notoriously difficult foods to pair like eggs, ham, and olives. How to Pair Wine is a perfect companion piece as well as a standout recipe collection in its own right.
How to Photograph Food
by Beata LubasFood photography is a rapidly-growing genre, and whether you're a food blogger looking to take your presentation to the next level, or a professional photographer keen to expand into this lucrative market, this book has everything you need to make it all a piece of cake.Using the techniques she has developed through years of professional success, Beata Lubas will teach you how to anticipate your clients' needs, articulate your own style, and skillfully manufacture sumptuous shots that leap from the page. Learn how to tell food stories using light, colour and shape to evoke atmosphere. Discover methods for shaping natural light to produce magical images in any environment. Combine styling tricks and camera skills to create sensational compositions.With clear, concise and comprehensive instruction to suite every skill level, this book takes you through all the stages involved in creating incredible food photography. So much more than just a guide to photographing food, this is a must-read manual for every photographer working with natural light.
How to Photograph Food: Compose, Shoot, and Edit Appetizing Images
by Beata LubasFor amateurs and pros looking to add to their portfolios, How to Photograph Food makes food photography a piece of cake!How to Photograph Food is the gorgeous, informative photography book you didn't know you needed. For budding photographers and social media personalities, the perfect image has never been easier to capture, and How to Photograph Foodputs it all within reach. Chapters include: GearLightingFrame and BalanceFood StylingPhoto EditingThinking like a ProYou'll learn the essential equipment, how to keep food looking good on a shoot, how to work with props, managing lighting, and much more, all from a skilled photographer and teacher. With only a digital camera and a little practice, you'll be able to turn out images with great contrast, balance, and appeal that look as good as they taste.
How to Pick a Peach: The Search for Flavor from Farm to Table
by Russ Parsons“Equal parts cookbook, agricultural history, chemistry lesson and produce buying guide, this densely packed book is a food-lover’s delight.” —Publishers Weekly (starred review)Critics greeted Russ Parsons’ first book, How to Read a French Fry, with raves. The New York Times praised it for its “affable voice and intellectual clarity”; Julia Child lauded it for its “deep factual information.”Now in How to Pick a Peach, Parsons takes on one of the hottest food topics today. Good cooking starts with the right ingredients, and nowhere is that more true than with produce. Should we refrigerate that peach? How do we cook that artichoke? And what are those different varieties of pears? Most of us aren’t sure. Parsons helps the cook sort through the produce in the market by illuminating the issues surrounding it, revealing intriguing facts about vegetables and fruits in individual profiles about them, and providing instructions on how to choose, store, and prepare these items. Whether explaining why basil, citrus, tomatoes, and potatoes should never be refrigerated, describing how Dutch farmers revolutionized the tomato business in America, exploring organic farming and its effect on flavor, or giving tips on how to recognize a ripe melon, How to Pick a Peach is Parsons at his peak.“The lust for local flavor finds an eloquent spokesman in Russ Parsons . . . How to Pick a Peach is his answer to the somber reality of the supermarket produce section.” —The New York Times
How to Prolong Life: An Inquiry Into The Cause Of Old Age And Natural Death Showing The Diet And Agents Best Adapted For A Lengthened Prolongation Of
by C. de Lacy EvansSubtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water“IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the possession of Life. What will not a man give to preserve his life? What would he not give to prolong it? The value of riches, titles, honour, power, and worldly prospects are as nought compared with the value which every sane man, however humble, and even miserable, places on the preservation of his life.Human life, physically considered, is a chemical animal operation; and, whatever it may be as an abstract principle, the manifestations and phenomena of life are dependent upon matter in a state of change by the united powers of Nature, and are embodied in a few elementary and grand physical and chemical processes.”-Preface
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check?Are you afraid to quit smoking because you're worried about gaining weight?Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHTBased on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.Includes meal plan suggestions, recipes, and snack ideas!
How to Raise Chickens for Meat: The Backyard Guide to Caring for, Feeding, and Butchering Your Birds
by Michelle MarineIf self-sufficiency and raising your own food is important to you, this book will help you pull together a complete farm-to-table experience. Gone are the days when grandma headed to the chicken coop in search of dinner. In this day and age, when fewer and fewer people know where their food comes from, How to Raise Chickens for Meat helps families take control of their food supply once again. Divided into four easy-to-navigate sections,How to Raise Chickens for Meat is packed with practical information. The first section, Getting Started, includes information on breed specifics, timing, and quantity. This section will help you analyze options and make informed decisions as you get started. The second section, Care & Feeding, dives into the specifics of keeping your flock healthy. Learn how to set up a brooder, what to feed your chickens, how to safely pasture them, and how to keep your flock stress-free. The third section, Butchering, prepares you for one of the more challenging parts of raising chickens for meat. It addresses some of the emotions you may feel along with the actual process of butchering and provides practical tips to make it easier. It also discusses alternative options if you don&’t want to process your own chickens. The book concludes with cooking tips and delicious tried and true farm-to-table recipes to impress even the most doubtful family member! How to Raise Chickens for Meat is the resource your homestead library has been missing.
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.(P) 2022 Dreamscape Media
How to Reduce Your Child''s Sugar Intake: A Quick and Easy Guide to Improving Your Family''s Health
by Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family''s health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child''s Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health
by Dr Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
How to Relax: Scientific Body Control
by William H. Miller“Little Bill” Miller—one of the country’s foremost relaxation experts—has been paid as high as $100 an hour for his services. Jittery business men…harassed war wives…Army aviation cadets—thousands of people, young and old, have benefited—both in mind and body—from “Little Bill’s” training! Famous college and professional teams have engaged his services.This famous “One Hundred Dollar Course” is now set forth in book form. Sprinkled with personal anecdotes, HOW TO RELAX tells how great performers have learned to relax and conserve their energies. And it tells how you can develop this same vital energy-hoarding quality that lies dormant within you!Here are described specifically all of Miller’s exercises—for relaxation in the office, in the kitchen, one the bowling alley, the golf course, the tennis court, on the great professional and college playing fields and in our military training camps.Use this formula by one of the country’s foremost relaxation experts, and it will teach you how to give more at the right time, less at the wrong time, and reap greater results and rewards!William H. Miller is a former business man to whom body control became a religion. He resigned to preach his faith full time and as a result the “Miller Method” has hundreds of thousands of disciples in all walks of life and in every branch of sport. This is one of the few systems which has clearly demonstrated that a loose, energy-conserving body means a keener mind in the “clutch.”“He has relaxed more than 10,000 people, aged 5 to 75, has loosened up college football and basketball teams, a professional baseball club, Army aviation cadets.”—TIME Magazine