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Hero Dinners: Complete One-Pan Meals That Save the Day
by Marge Perry David BonomAn NPR Best Book of the Year—create 100 delicious complete meals with just one skillet or sheet pan with this collection of easy-to-follow recipes.Even if you love to cook, the last thing you want to do at the end of a long day is wash a sink full of pots and pans. Hero Dinners gives you the superpower to make delicious, well-balanced meals using fresh, wholesome ingredients—all in just one sheetpan or skillet. The wizardry behind these complete meals is in super smart, innovative—and simple!—techniques that ensure you won’t end up with muddled flavors and textures. With these inventive recipes, you’ll maximize the impact of each and every ingredient and flavor. And every recipe truly makes a complete meal, including protein and a vegetable or grain—and usually both.In clear, easy-to-follow instructions, cooking experts Marge Perry and David Bonom show you how to magically elevate commonplace ingredients into delicious meals you’ll make again and again. Sometimes the “magic” lies in respecting the inherently good flavors of the ingredients, as in bronzino roasted with orange slices, drizzled with a simple caper vinaigrette and accompanied by crisp roast potato slices layered with tomato and fennel. Other times, savvy use of interesting condiments, such as Moroccan harissa paste or pomegranate molasses, lend robust flavor with very little work.Hero Dinners includes 100 one-pan meals you can feel good about eating and feeding to your family, including:Ancho Chili Chicken Pot Pie with Cornbread Biscuit ToppingPeruvian Chicken with Purple Potatoes, Brussels Sprouts and Aji Verde SauceSalmon with Ginger Tomato Jalapeno Sauce and Zucchini CouscousSheetpan Ooey Gooey Mac and CheeseSouthern Style Smothered Pork Chops with Collard Greens and GritsRigatoni with Meat SauceLemon Chicken with Orzo and ArtichokesSheetpan Pizza with Soft Eggs, Asparagus, and PeasGochujang Skirt Steak with Scallion Polenta and BroccoliApricot Honey Glazed Spareribs with Smash-Roasted PotatoesSkillet Lasagna with Caramelized Onions and SpinachA mouthwatering color photo accompanies every recipe, and the book is peppered with dozens of incredibly useful tip boxes to help cooks shave time or calories; learn about ingredients and substitutions; and get even more efficient in the kitchen. Hero Dinners is your powerful everyday mealtime solution: armed with the recipes in this book, you truly do make Hero Dinners.
Heroes' Feast Flavors of the Multiverse: An Official D&D Cookbook (Dungeons & Dragons)
by Michael Witwer Kyle Newman Jon Peterson Sam Witwer Official Dungeons & Dragons LicensedExplore the cuisines of the Dungeons & Dragons multiverse with more than 75 delectable new recipes from the New York Times bestselling authors of Heroes&’ Feast.&“Celebrate with delicious game-inspired recipes to feed your fantasy, fill your hearts, and swell your bellies.&”—Todd Stashwick, actor, Star Trek: PicardNever adventure on an empty stomach! From the D&D experts behind the bestselling Heroes&’ Feast comes Heroes&’ Feast Flavors of the Multiverse, a mouthwatering cookbook stuffed with eclectic fare for solo adventurers and party quests alike. This culinary tour presents original recipes inspired by regions and settings from across the Forgotten Realms and beyond. All seventy-six dishes, developed by a professional chef from one of the country&’s top test kitchens, are delicious, easy to prepare, and composed of ingredients readily found in our world.The immersive recipes in Heroes&’ Feast Flavors of the Multiverse are perfect for sharing and entertaining. Dishes are organized by location with options for every occasion—especially game nights!—including• otherworldly appetizers such as Talyth and Goldenstars• savory main courses such as Steak of the Deep and Eldeen Banquet• alcoholic and non-alcoholic beverages such as Elverquist and Kaeth• and desserts such as Green Ice Rime and Vada&’s Vanilla Bean BunsAdventure has never tasted so good!
Heroes' Feast: The Official D&D Cookbook (Dungeons & Dragons)
by Michael Witwer Kyle Newman Jon Peterson Official Dungeons & Dragons Licensed80 recipes inspired by the magical world of Dungeons & Dragons &“Ready a tall tankard of mead and brace yourself for a culinary journey to match any quest!&”—Tom Morello, Rage Against the Machine From the D&D experts behind Dungeons & Dragons Art & Arcana comes a cookbook that invites fantasy lovers to celebrate the unique culinary creations and traditions of their favorite fictional cultures. With this book, you can prepare dishes delicate enough to dine like elves and their drow cousins or hearty enough to feast like a dwarven clan or an orcish horde. All eighty dishes—developed by a professional chef—are delicious, easy to prepare, and composed of wholesome ingredients readily found in our world.Heroes&’ Feast includes recipes for snacking, such as Elven Bread, Iron Rations, savory Hand Pies, and Orc Bacon, as well as hearty vegetarian, meaty, and fish mains, such as Amphail Braised Beef, Hommlet Golden Brown Roasted Turkey, Drow Mushroom Steaks, and Pan-Fried Knucklehead Trout—all which pair perfectly with a side of Otik&’s famous fried spiced potatoes. There are also featured desserts and cocktails—such as Heartlands Rose Apple and Blackberry Pie, Trolltide Candied Apples, Evermead, Potion of Restoration, and Goodberry Blend—and everything in between, to satisfy a craving for any adventure.
Hershey's Easy Baking
by Hershey Foods CorporationThese easy recipes will delight dessert lovers. Butterscotch, chocolate, white chocolate, and all sorts of combinations make this a book no cook should be without. Blondies, chocolate-cherry bars, giant chocolate chip cookies, macaroons ... mmmm!!!
Het Behandelen van Suikerziekte: de Geheimen om Diabetes te Overwinnen & Af te Vallen door middel van Dieet
by Sally NumendZou u in staat willen zijn om diabetes te kunnen helpen behandelen en de ziekte, het ongemak, de ontstekingen, de pijn en depressies te kunnen verminderen? Al sinds mensenheugenis zijn natuurlijke genezingsmethoden gebruikt om allerlei aandoeningen te behandelen! Deze natuurlijke genezingsmethoden kunnen ook helpen om chronische ziekten en ontstekingen te overwinnen en uw immuunsysteem, energie, concentratievermogen, algeheel welzijn en nog veel meer te verbeteren. In dit boek krijgt u een introductie van de geheimen die de professionals van de natuurlijke geneeswijzen gebruiken om zich gezonder dan ooit te voelen. Met tientallen jaren ervaring in het testen van deze methoden, zal dit ebook u de snelste en meest effectieve manier laten zien waarop deze natuurgeneeswijzen uw gezondheid naar een hoger niveau brengen. U zal leren hoe u zich beter kunt gaan voelen binnen een paar weken tijd. En niet alleen dat, maar u zal ieder aspect van uw leven kunnen gaan verbeteren. Wilt u weten hoe mensen omgaan met chronische ziekten en aandoeningen? U kunt ook deze geheimen te weten komen die u in staat stellen gelukkiger en gezonder te worden. Deze gids zal u de weg wijzen in deze bewezen technieken zonder het gebruik van dure supplementen of andere cursussen. De inhoud bevat onder andere: - Behandel Diabetes type I en type II - Remedies - Overwin Chronische Ziekten - Krijg meer Energie - Verbeter uw Slaap - Wordt allerlei Aandoeningen de Baas - Voeding - Wat u Moet Weten En nog veel meer! Als u gezonder wilt worden, ziektes wilt genezen, of een betere concentratie en welzijn wilt hebben dan is deze gids voor u. Disclaimer: De auteur en de eigenaren van de auteursrechten doen geen beloftes en geven geen garanties wat betreft de nauwkeurigheid, volledigheid of toereikendheid van de inhoud van dit boek, en doen met nadruk afstand van iede
Het alkalische dieet Kookboek
by Adidas WilsonZure en alkalische niveaus worden in uw lichaam aangegeven via pH-schalen. De alkalische waarden in uw bloed moeten idealiter op of tussen de pH-waarden van 7,35 - 7,45 worden gehandhaafd. Met een bereik van 7,35 is je lichaam zeer zuur en vatbaar voor verschillende ziekten. Consumptie van zeer zure voedingsmiddelen spant mineralen zoals calcium, magnesium, kalium en natrium uit de botafzettingen door de zuurniveaus te reguleren. Een van de beste boeken die je op Amazon vindt. Goede gezondheid begint met kennis, dit boek zal helpen om het zuurgehalte te verlagen en iedereen op weg naar gewichtsverlies te helpen.
Hey Ho Let's Dough!: 1! 2! 3! 40 Vegan Pizza Recipes Unrelated to the Ramones
by Joshua PloegWhen you don’t wanna go down to the pizzeria, whip up these vegan pizzas. Automne Zingg—mastermind behind Comfort Eating with Nick Cave, Defensive Eating with Morrissey, and Enter Sandwich—has illustrated pizza-themed boys-from-Queens homages, as they eat pizza, sneer at pepperoni, and play pizza guitars. Joshua Ploeg’s recipes wittily incorporate vaguely familiar lyrics and humor. Pizzas range from traditional marinara with vegetables and veggie sausage (Texas Chain Sauce Massacre) and white sauce specials (Carbonara Not Glue), to variations like Beet on the Brat, Havana Pizza Affair, Thyme Bomb. “Well, I’m Against It,” comments Johnny, but you’ll find a pineapple pizza recipe in here as well. Pizza is deconstructed, reconstructed, and, like the best bands, turns into something far better than the sum of its parts.
Hey There, Dumpling!: 100 Recipes for Dumplings, Buns, Noodles, and Other Asian Treats
by Genevieve Ko Kenny LaoKenny Lao loves dumplings. Growing up, his fondest memories were the dumpling parties that filled his house with friends and family. Everyone gathered in the kitchen and took a place in line to create the dumplings: making fillings, stuffing and wrapping, and all the way down to the stove for pan-frying and steaming. In Dumplings!, Lao brings the party to you, showing you how easy it is to make delicious dumplings. With more than 100 recipes, there is no shortage of dishes. Lao embraces all flavors in his succulent dumpling creations: Classic Pork and Napa Cabbage, Szechuan Chicken, Barbecued Pork and Collards, Chicken and Thai Basil, Vegetarian Edamame, and more. The book is also filled with recipes for noodles, salads, soups, sweets, and drinks—all the necessary ingredients to complement the main event. Dumplings! is the go-to guide for throwing a killer party with flavorful dumplings.
Hey, Waitress! The USA from the Other Side of the Tray
by Alison OwingsContaining lively, personal portraits of waitresses from many different walks of life, this book is the first of its kind to show the intimate, illuminating, and often shocking behind-the-scenes stories of waitresses' daily shifts and daily lives.
Heydays at The June Motel: Beach Town Classics
by Emma Baulch Freddy Laliberté Evan Baulch Katie LalibertéElevate your summer entertaining with beach town classics from Heydays at The June Motel. Located on the shores of Lake Huron in beautiful Sauble Beach, Ontario, Heydays at The June Motel is a retro-inspired restaurant that offers guests a chance to experience the good old days of summer. Serving reinvented coastal classics and elevated comfort food, Heydays is a place to come together with friends and family over a glass of rosé and fresh oysters while the sun goes down and a warm breeze blows in off the water. This collection of over 120 recipes offers home cooks a delectable range of mouth-watering dishes to savour and share—from their signature buttered Hot Lobster Rolls and Charred Broccoli Caesar Salad to Old Bay Fried Chicken and béchamel-covered Classic Mac and Cheese. Written with humour and warmth, and filled with absolutely stunning photography, Heydays at The June Motel: Beach Town Classics invites readers to take home the beach and create summer memories that will last a lifetime.
Hickory Daiquiri Dock: Cocktails with a Nursery Rhyme Twist
by Tim FederleMove over, Mother Goose. Congratulations, and welcome to parenthood! Babies are a miracle, but even miracles poop. A lot. Thank goodness she’s got your twinkling eyes, he’s got your perfect nose, and we’ve got your aching back. Welcome to Hickory Daiquiri Dock: Cocktails with a Nursery Rhyme Twist--the ultimate gift for new parents everywhere. Featuring 20 classic nursery rhymes with a decidedly grown-up twist, it’s time to lose the rattle, pick up a shaker, and throw yourself an extremely quiet party. Especially if you’ve finally gotten the baby to sleep, which is always worth toasting to. Drinks include: --Eeny, Martini, Miny, Mo --Jack and Coke (and Jill) --Ring Around the Rosé --Old MacDonald Had a Flask --Baa, Baa, Black Russian --and more!
Hidden Bible Health Secrets: Achieve Optimal Health and Improve Your Quality of Life Naturally (The\bible Cure Ser.)
by Reginald CherryAchieve optimal health and improve your quality of life by uncovering holistic health secrets from the Bible. Whether you have questions about vitamins or are battling heart disease, diabetes, vision problems, or menopause, Dr. Reginald Cherry removes the guesswork and answers frequently asked questions that point you towards better health. In Hidden Bible Health Secrets, Dr. Cherry reveals how to use God&’s ultimate health secrets wisely and effectively, and experience strength, vigor, and power for life.
Hidden Dangers in What We Eat and Drink: A Lifelong Guide to Healthy Living
by Jan de VriesHIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.
Hidden Food Allergies: Is what you eat making you ill?
by Dr James Braly Patrick Holford BSc, DipION, FBAFood allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.
Hidden Hunger: Gender and the Politics of Smarter Foods
by Aya Hirata KimuraFor decades, NGOs targeting world hunger focused on ensuring that adequate quantities of food were being sent to those in need. In the 1990s, the international food policy community turned its focus to the "hidden hunger" of micronutrient deficiencies, a problem that resulted in two scientific solutions: fortification, the addition of nutrients to processed foods, and biofortification, the modification of crops to produce more nutritious yields. This hidden hunger was presented as a scientific problem to be solved by "experts" and scientifically engineered smart foods rather than through local knowledge, which was deemed unscientific and, hence, irrelevant. In Hidden Hunger, Aya Hirata Kimura explores this recent emphasis on micronutrients and smart foods within the international development community and, in particular, how the voices of women were silenced despite their expertise in food purchasing and preparation. Kimura grounds her analysis in case studies of attempts to enrich and market three basic foods-rice, wheat flour, and baby food-in Indonesia. She shows the power of nutritionism and how its technical focus enhanced the power of corporations as a government partner while restricting public participation in the making of policy for public health and food. She also analyzes the role of advertising to promote fortified foodstuffs and traces the history of Golden Rice, a crop genetically engineered to alleviate vitamin A deficiencies. Situating the recent turn to smart food in Indonesia and elsewhere as part of a long history of technical attempts to solve the Third World food problem, Kimura deftly analyzes the intersection of scientific expertise, market forces, and gendered knowledge to illuminate how hidden hunger ultimately defined women as victims rather than as active agents.
Hidden Kitchens: Stories, Recipes, and More from NPR's The Kitchen Sisters
by Davia Nelson Nikki Silva"The Kitchen Sisters off-beat kitchen stories make me want to walk through my neighborhood, go on a road trip and eat the food of family -- they have heart." Francis Ford Coppola. Hidden Kitchens, the popular and highly acclaimed radio series on NPR's Morning Edition, is the inspiration for a new book by the Peabody Award-winning producers, The Kitchen Sisters, Davia Nelson & Nikki Silva. Hidden Kitchens explores the world of street corner cooking, legendary meals, kitchen rituals, and visionaries - how communities come together through food. When the Hidden Kitchens project began, The Kitchen Sisters and co-producer Jay Allison, opened up a NPR Hotline and asked listeners, "What food traditions are disappearing from your life?" "Who glues your community together through food?" Hundreds of listeners called to share their stories, tips and rituals. Hidden Kitchens: Stories Recipes and More" interweaves stories and characters from the radio series, with phone messages from listeners and a wealth of new material from the enormous archive of interviews, photographs, and recipes gathered for the series. There are stories about a midnight cabyard kitchen on the streets of San Francisco, makeshift kitchens crammed in the racing pits of NASCAR, a secret civil rights kitchen tucked away in a house in Montgomery, and the most unexpected hidden kitchen of all, The George Foreman Grill. The reader gets a peek inside the world of secret, little known, private kitchens, where traditions are carried on and communities are tended and fed from the freighter galleys of the Great Lakes, to fire pits in Kentucky, to a fennel patch in San Francisco. Hidden Kitchens is a sometimes poignant, sometimes wild chronicle of American life and how family and community traditions are passed along through food.
Hidden Valley: Finding freedom in Spain's deep country
by Paul RichardsonThe story of the real 'good life' of an off-grid existence in rural SpainPaul Richardson fled the city to live on the land in a rough-and-tumble village on the edge of Europe. Immersing himself in the culture of his remote Spanish community, he learned the traditional arts of animal husbandry and vegetable growing, wine-making and home distilling, and made bread from the rye he sowed on the stone-walled terraces of his twelve-acre farm. In prose that shimmers with wit and sensuality, the author charts his personal route-map along a road less travelled - from urban pressures to rural tranquility, and from insecurity to fulfilment. Along the way he pays tribute to the influences that have shaped his progress - from The Good Life to Henry David Thoreau, from the 1970s pioneers to self-sufficiency to his farming neighbours in the far-flung region of Extremadura. In Richardson's hands, off-grid living both becomes an act of rebellion and a heartening proof that a simpler, better life is possible, if only we can remove ourselves from the ethos in which conspicuous consumption is a duty and success/failure the wheel on which society turns. Hidden Valley is a glorious narrative of one man's journey towards self-reliance. Original and thought-provoking, it is also hugely entertaining.
Hidden Valley: Finding freedom in Spain's deep country
by Paul RichardsonThe story of the real 'good life' of an off-grid existence in rural SpainPaul Richardson fled the city to live on the land in a rough-and-tumble village on the edge of Europe. Immersing himself in the culture of his remote Spanish community, he learned the traditional arts of animal husbandry and vegetable growing, wine-making and home distilling, and made bread from the rye he sowed on the stone-walled terraces of his twelve-acre farm. In prose that shimmers with wit and sensuality, the author charts his personal route-map along a road less travelled - from urban pressures to rural tranquility, and from insecurity to fulfilment. Along the way he pays tribute to the influences that have shaped his progress - from The Good Life to Henry David Thoreau, from the 1970s pioneers to self-sufficiency to his farming neighbours in the far-flung region of Extremadura. In Richardson's hands, off-grid living both becomes an act of rebellion and a heartening proof that a simpler, better life is possible, if only we can remove ourselves from the ethos in which conspicuous consumption is a duty and success/failure the wheel on which society turns. Hidden Valley is a glorious narrative of one man's journey towards self-reliance. Original and thought-provoking, it is also hugely entertaining.
Higgidy Clever with Veg: Fabulous, fuss-free vegetarian recipes
by Camilla StephensFor Higgidy founder, Camilla Stephens, the answer is to get clever with veg - and her latest cookbook is packed with gloriously easy roasting-tin suppers, faff-free one-pan wonders, speedy salads and family favourites ready in under one hour. Along the way she offers judicious use of crafty shop-bought shortcuts, ingenious ways to pack more veg into your cooking, as well as strategies for cutting down on food waste in the process. From Roasted Red Peppers with Spinach & Feta and Veggie Falafel for a weeknight to Asparagus & Chive Tart and Rainbow Fritters to feed a crowd, Higgidy Clever with Veg includes fabulous veg-packed recipes for every occasion.
Higgidy Clever with Veg: Fabulous, fuss-free vegetarian recipes
by Camilla StephensFor Higgidy founder, Camilla Stephens, the answer is to get clever with veg - and her latest cookbook is packed with gloriously easy roasting-tin suppers, faff-free one-pan wonders, speedy salads and family favourites ready in under one hour. Along the way she offers judicious use of crafty shop-bought shortcuts, ingenious ways to pack more veg into your cooking, as well as strategies for cutting down on food waste in the process. From Roasted Red Peppers with Spinach & Feta and Veggie Falafel for a weeknight to Asparagus & Chive Tart and Rainbow Fritters to feed a crowd, Higgidy Clever with Veg includes fabulous veg-packed recipes for every occasion.
Higgidy The Veggie Cookbook: 120 glorious vegetarian recipes
by Camilla StephensWith bold flavour combinations and clever use of everyday ingredients, Camilla shows how to create exciting vegetarian dishes that will have even the most dedicated of meat eaters calling for seconds.The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
Higgidy – The Veggie Cookbook: 120 glorious everyday recipes
by Camilla Stephens'delicious', Times 'mouth-watering', Great British FoodWith bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds.The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
Higgidy: 100 recipes for pies and more
by Camilla StephensHiggidy is known for its scrumptious pies and tarts. In this updated edition of their debut cookbook, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Crafty Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Simple Fish Pie for an after-work supper, Lemony Asparagus & Ricotta Tart for a summer picnic, Little Hot Dog Rolls and Mini Chorizo and Chilli Tartlets for a party and a Chocolate Snowflake Tart for a wintry treat.With Camilla's expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.
Higgidy: 100 recipes for pies and more
by Camilla StephensHiggidy is known for its scrumptious pies and tarts. In this updated edition of their debut cookbook, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Crafty Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Simple Fish Pie for an after-work supper, Lemony Asparagus & Ricotta Tart for a summer picnic, Little Hot Dog Rolls and Mini Chorizo and Chilli Tartlets for a party and a Chocolate Snowflake Tart for a wintry treat.With Camilla's expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.
High Blood Pressure For Dummies
by Richard SnyderMaintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influencesThis new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.