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Ace Your Health
by Theresa AlbertWith our fast-paced lives, it is no wonder more than 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is time to find a better way to live. Ace Your Health takes a huge topic and boils it down to simple, small shifts that you can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health.Each "card" lays out a concise, accessible explanation of why you want to make this shift and what background information you need to know. Then, it follows up with a real life assignment on how to apply this new knowledge and ends with a dead easy, crazy tasty recipe. While the spades, hearts, and clubs sections focus on food and eating habits, in the diamonds section you will find advice on sleeping better, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier (and happier) lifestyle. You will never again be gambling with your own life once you Ace Your Health.From the Trade Paperback edition.
Aceite de cáñamo de CBD: Cómo usar el aceite de CBD para dolores por cáncer, ansiedad, fibromialgia y enfermedades crónicas
by Solomon TernderAceite de cáñamo de CBD - Cómo usar el aceite de CBD para dolores por cáncer, ansiedad, fibromialgia y otras enfermedades crónicas ha sido escrito por la pasión de ayudar a que aprenda los maravillosos beneficios que proporciona el aceite de cannabis a la salud Mi mayor deseo es aclarar la confusión acerca del aceite de cáñamo de CBD y proporcionar respuestas bien documentadas sobre las preguntas más frecuentes y más desconcertantes acerca del aceite de cáñamo de CBD, tales como: ¿Hay diferencia entre el aceite de CBD y el aceite de cáñamo? ¿Estaré drogado si consumo aceite de CBD? ¿Cuánto tiempo se mantiene el CBD en la sangre? ¿Puede dosificar excesivamente el CBD? ¿El aceite de CBD es legal en los 50 estados? ¿El aceite de CBD dará positivo en un análisis de drogas? ¿El aceite de CBD me ayudará a dormir? ¿El aceite de CBD puede ayudar contra el EPOC? ¿El aceite de CBD ayuda contra el reumatismo? y muchas otras preguntas. En "Aceite de cáñamo de CBD - Cómo usar el aceite de CBD para dolores por cáncer, ansiedad, fibromialgia y otras enfermedades crónicas ", Podrá: Descubrir cómo consumir aceite de cáñamo de CBD para epilepsia, fibromialgia, etc. Comprender el mejor momento y dosis para el aceite de cáñamo de CBD que garantiza resultados. Aprenda de otros usuarios contentos de aceite de cáñamo de CBD que han sido ayudados de varias maneras y han compartido sus testimonios. Lea las maravillosas historias de éxito de algunas de las personas felices como Tim que han informado que el cannabidiol del aceite de CBD "¡Eliminó mi dolor de espalda que sufrí por 30 años!" y Jeff quien comparte cómo el aceite de cáñamo de CBD "Detuvo el dolor crónico de cadera y articulaciones y le permitió dormir toda la noche. Camino sin dolor, puedo pararme sin bastón y pude bailar por primera vez en dos años" Aprenderá cómo usar el aceite de cáñamo de C
Acid Alkaline Diet For Dummies
by Julie WilkinsonRestore your pH balance and live a healthier lifeOur caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet--and everything in between.Covers food to avoid and food with a high alkaline qualityDiscusses how to lose weight with the acid alkaline dietOffers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many moreIncludes 40+ healthy recipes to help balance your pHAcid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Acid Reflux Diet and Cookbook For Dummies
by Patricia Raymond Michelle BeaverGet rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance--GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better--or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
Acid Trip: Travels in the World of Vinegar
by Michael Harlan TurkellThe renowned food photographer explores the world of vinegar in this globe-hopping volume with recipes from Daniel Boulud, April Bloomfield and others.An avid maker of vinegars at home, Michael Harlan Turkell traveled throughout North America, France, Italy, Austria, and Japan to learn about vinegar-making practices in places where the art has evolved over centuries. In Acid Trip, he invites readers along on the journey.This richly narrated cookbook includes recipes from leading chefs including Daniel Boulud, Barbara Lynch, Michael Anthony, April Bloomfield, Massimo Bottura, Sean Brock, and many others. Dishes range from simple to sophisticated and include Fried Eggs with a Spoonful of Vinegar, Sweet & Sour Peppers, Balsamic Barbecued Ribs, Poulet au Vinaigre, Tomato Tarragon Shrub, and even Vinegar Pie. Turkell also details methods for making your own vinegars with bases as varied as wine, rice, apple cider, and honey. Featuring lush color photographs by the author, Acid Trip is a captivating story of culinary obsession and an indispensable reference for creative home chefs.
Acondicionar e Conservar Vegetais
by Maria da Luz Santos Couto Sarah SophiaAcondicionar e Conservar Vegetais A Série Essencial De cozinha, Livro 52 Acondicionar e Preservar? Não é o que a minha avó fazia? É, e este livro informativo de receitas esclarece a razão dos porquês. Originalmente começou como uma maneira de economizar dinheiro e aumentar a vida de um alimento na prateleira, Acondicionar e Preservar assume um significado totalmente novo na nossa era moderna. Os vegetais, em especial, estão cheios de nutrientes e sabores inexplorados. Aprenda a extrair essas jóias escondidas, seguindo estas diretrizes e receitas sugeridas. Prepare e depois transmita aos amigos e entes queridos os alimentos em conserva deliciosos, de fazer água na boca. Uma Arte Perdida? Deixou de ser! Acredite que há mais nas conservas de vegetais do que simplesmente embalá-los num frasco de vidro e enroscar uma tampa. Há uma arte que requer medidas de segurança e de precisão para fornecer os melhores produtos alimentícios como resultado final. Adicione à mistura especiarias, marinadas e um sem número de ideias a explodir de sabor e delicie-se meses depois. São possíveis inúmeras combinações saborosas. Depois de dominar as 30 receitas contidas neste livro de receitas fáceis de seguir, surpreenderá a sua família e amigos com as suas próprias misturas. Literalmente, não há maneira de errar com estas receitas maravilhosas. Pode ser divertido e fácil. Vamos abranger tudo nas páginas do oportuno livro de receitas: o que é acondicionar e preservar - como funciona, o atual "Como Fazer", e uma variedade realista de receitas maravilhosas. Saiba o que milhares já descobriram: acondicionar e preservar os seus alimentos pode ser gratificante e rentável - surpreenda os seus amigos, e, em seguida, diga-lhes onde obteve esta jóia de livro de receitas. Se pode comê-lo ... pode preservá-lo! Este oportuno guia de instrução e livro de receitas é o ú
Acorn Pancakes, Dandelion Salad, and 38 Other Wild Recipes
by Jean Craighead George Paul MirochaA revised edition of the original Wild, Wild Cookbook enables creative young chefs to identify and prepare a variety of wild ingredients with lavish illustrations and natural foods recipes.
Acorn: Vegetables Re-Imagined: Seasonal Recipes from Root to Stem
by Shira Blustein Brian LuptakFrom practical to playful, inspired recipes that reveal the hidden potential of plantsAt the award-winning restaurant, The Acorn, plants are celebrated: explored, enhanced, coaxed with creativity, and dressed for a night of being the center of attention and the phenomenal focus of every plate. In their first cookbook, Shira Blustein and Brian Luptak—The Acorn&’s owner and chef—share their truly unique recipes, highlighting the endless possibilities that come when cooking with the seasonal and wild-crafted ingredients gifted to us by nature. Defying categorization, with dishes that are anything but predictable, this cookbook will leave even the staunchest of meat eaters satisfied. The recipe chapters are structured by season, with an Essentials chapter at the start of the book—full of pickles, vinegars, oils, and plant-based alternatives—and a Cocktails chapter at the back. All the recipes are broken into components, and range from the simple but sublime Spring Radishes with Ashed Spring Onion Almond Sauce, Fried Garlic Scapes or Stinging Nettle Soup, to the intriguing Fried Zucchini Blossoms with Fermented Zucchini Purée and Apricot Chili Sauce, Smoked Caramelized Parsnip and Potato Pâté, or Squash and Chanterelle Gnocchi. And the recipes focus on minimizing waste and maximizing the potential of each plant—as the stems of one recipe become the pickled star of another. Encouraging us all to be adventurous with our vegetables, Acorn offers a year&’s worth of seasonal recipes, infused with brilliant creativity. Visually compelling, and masterfully thought through, Acorn takes vegetarian cooking to the next level, and is a cookbook to read, admire, and inspire.
Acorns & Cattails: A Modern Foraging Cookbook of Forest, Farm & Field
by Rob Connoley Jay HemphillThe culinary do-it-yourself era is in full swing! Many chefs and cooks are seeking a deeper connection with their food through foraging, farming, and hunting, leading many to cast aside the casserole for modern spins on familiar foods.In Acorns & Cattails, nationally acclaimed chef Rob Connoley offers more than one hundred recipes featuring ingredients that any home cook can forage, grow, or hunt. Each recipe shares modern flavor and texture pairings that will excite professional chef and home cook alike. The comforting mesquite chocolate chip cookie, the indulgent pork belly poppers, and the haute hackberry rabbit paté launch homespun do-it-yourself dishes into modern classics.In addition to learning to cook foraged and farmed foods, readers will explore the basics of wild plant harvesting (including identification and ethical best practices) while enjoying humorous anecdotes from Connoley’s years of remote gathering. Photographer Jay Hemphill also presents stunning images that capture the bounty of North America.
Acquired Tastes: Stories about the Origins of Modern Food (Food, Health, and the Environment)
by Benjamin R. Cohen, Michael S. Kideckel, and Anna ZeideHow modern food helped make modern society between 1870 and 1930: stories of power and food, from bananas and beer to bread and fake meat.The modern way of eating—our taste for food that is processed, packaged, and advertised—has its roots as far back as the 1870s. Many food writers trace our eating habits to World War II, but this book shows that our current food system began to coalesce much earlier. Modern food came from and helped to create a society based on racial hierarchies, colonization, and global integration. Acquired Tastes explores these themes through a series of moments in food history—stories of bread, beer, sugar, canned food, cereal, bananas, and more—that shaped how we think about food today. Contributors consider the displacement of native peoples for agricultural development; the invention of Pilsner, the first international beer style; the &“long con&” of gilded sugar and corn syrup; Josephine Baker&’s banana skirt and the rise of celebrity tastemakers; and faith in institutions and experts who produced, among other things, food rankings and fake meat.
Across Two Novembers: A Year in the Life of a Blind Bibliophile
by David Faucheux<P>Friends and family. Restaurants and recipes. Hobbies and history. TV programs the author loved when he could still see and music he enjoys. The schools he attended and the two degrees he attained. The career that eluded him and the physical problems that challenge him. And books, books, books: over 230 of them quoted from or reviewed. All in all, an astonishing work of erudition and remembrance.
Activa tu ritmo biológico: Pierde peso, llénate de energía y mejora tu salud equilibrando tu ritmo circadiano
by Doctor Satchin PandaUn plan de salud basado en los estudios e investigaciones más recientes expuesto por el mayor experto en el tema a nivel mundial. Como la mayoría de las personas, probablemente te levantas por la mañana, sientes hambre a las horas que sueles comer y te acuestas más o menos a la misma hora todos los días. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterará. Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraños o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales investigadores en ritmos circadianos y pionero en el campo de la salud y la nutrición, tiene un método infalible para restablecer el equilibrio de tu cuerpo. Es un plan concreto para que además incrementa la pérdida de peso, mejora el sueño, optimiza el ejercicio y como administramos la tecnología para que no interfiera con el ritmo naturaldel cuerpo. Su método, ayuda a prevenir y revertir dolencias como la diabetes, el cáncer y la demencia, y también afecciones de microbioma como el reflujo ácido, la acidez estomacal y colon irritable. El Dr. Satchidananda Panda, es el principal experto mundial en el campo de la investigación del ritmo circadiano. Su investigación se centra en el efecto del reloj biológico sobre la fisiología del comportamiento y el metabolismo.
Activation and Detoxification Enzymes: Functions and Implications
by Chang-Hwei ChenThis book discusses the many advances in the understanding of the functions and implications of activation and detoxification enzymes. This organized, concise overview will meet the needs of those who are initially exposed to this important subject, particularly for students and researchers in the areas of biomedical sciences, biochemistry, nutrition, pharmacology, and chemistry. The book will also be valuable to advanced researchers. The book discusses subjects associated with foreign-compound-metabolizing enzymes with emphasis on biochemical aspects, including lipophilic foreign compounds, activation and detoxification enzymes, metabolic enzyme catalytic properties, reactive metabolic intermediates, biomedical and biochemical effects, genetic polymorphisms, enzyme inducibility, enzyme modulation for health benefits, dietary-related enzyme modulators, and structural characteristics of enzyme inducers. This new edition is updated throughout andfeatures completely new chapters on Oxidative and Electrophilic Stresses, Metabolite- Mediated Disease Conditions, and Defense Mechanism: Nrf2-ARE Pathway.
Activities to Engage Your Elder Parents: For Enhancing Your Live-in Parent's Life
by Cynthia MacgregorOnce upon a time, you were raising children, and one of your toughest challenges was to keep them occupied--preferably without resorting to the "electronic babysitter" (the TV) to hold their interest and keep them from pestering you while you tried to balance the checkbook, clean the house, or do the laundry.<P> Now, all these years later, you may be caring for one or both of your elder parents (or another elder relative) in your home, and the situation is remarkably similar: While you try to accomplish something--and these days, that may include running a business from home or telecommuting for your job, as well as household tasks--your parents require attention and direction.<P> Clearly, not all the activities in this book are suited for every elder parent. It's up to you to select the ones that work best for your own mom or dad. Choose among them, and choose wisely. May they enhance your elder parent's life measurably--and make your own life easier, too.
Ad Hoc at Home: Family-style Recipes (The Thomas Keller Library)
by Thomas KellerThomas Keller shares family-style recipes that you can make any or every day.In the book every home cook has been waiting for, the revered Thomas Keller turns his imagination to the American comfort foods closest to his heart—flaky biscuits, chicken pot pies, New England clam bakes, and cherry pies so delicious and redolent of childhood that they give Proust's madeleines a run for their money. Keller, whose restaurants The French Laundry in Yountville, California, and Per Se in New York have revolutionized American haute cuisine, is equally adept at turning out simpler fare. In Ad Hoc at Home—a cookbook inspired by the menu of his casual restaurant Ad Hoc in Yountville—he showcases more than 200 recipes for family-style meals. This is Keller at his most playful, serving up such truck-stop classics as Potato Hash with Bacon and Melted Onions and grilled-cheese sandwiches, and heartier fare including beef Stroganoff and roasted spring leg of lamb. In fun, full-color photographs, the great chef gives step-by-step lessons in kitchen basics— here is Keller teaching how to perfectly shape a basic hamburger, truss a chicken, or dress a salad. Best of all, where Keller’s previous best-selling cookbooks were for the ambitious advanced cook, Ad Hoc at Home is filled with quicker and easier recipes that will be embraced by both kitchen novices and more experienced cooks who want the ultimate recipes for American comfort-food classics.
Adapting to the Land: A History of Agriculture in Colorado
by John F. FreemanAdapting to the Land examines the extent to which Colorado agriculturists adapted to or stretched beyond the limits of land and water. Historian John F. Freeman and horticultural scientist Mark E. Uchanski document the state’s agricultural history and provide context for the shift away from traditional forms of agriculture to the use of synthetic fertilizers, herbicides, and pesticides—and, most recently, to more values-driven practices to support the burgeoning popularity of natural and organic foods. This shift has resulted in the establishment of the global organic food processing and distribution industry, which has roots in Colorado. Ancestral Puebloans farmed and grazed within the limits of nature. Early settlers adjusted their cultivation methods through trial and error, while later agriculturists relied on research and technical advice from the Colorado Agricultural College. As part of wartime mobilization, the federal government prompted farmers to efficiently increase yields. To meet the demand for food and fiber scientific and technical innovations led to the development of new plant cultivars and livestock breeds, advances in mechanization, and widespread use of synthetic amendments. Increasing concern over soil fertility and the loss of irrigation water to urbanization contributed to more changes. Despite, or perhaps because of, what we see today along the Front Range, Colorado may still have a chance to slow or even reverse its seemingly unrestrained growth, creating a more vibrant, earth-friendly society in which agriculture plays an increasingly significant part. Scientific discoveries and innovations in regenerative cultivation are clearing the path to a more sustainable future. Adapting to the Land adds an ecological and horticultural perspective to historical interpretations of recurring agricultural issues in the state and tracks the concept of stewardship, suggesting that spiritual beliefs continue to contribute to debates over acceptable agricultural practices and the effects of urbanization upon the land. This book will be a key resource for students, scholars, and general readers interested in agricultural and Colorado history, sustainability, and rural sociology.
Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease
by Donald R. YanceA scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Adaptogens: Harness the power of superherbs to reduce stress & restore calm
by Paula GraingerIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
Adaptogens: Harness the power of superherbs to reduce stress & restore calm
by Paula GraingerIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
Add a Pinch: Easier, Faster, Fresher Southern Classics
by Ree Drummond Robyn StoneWith a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website.
Addicted to Vegan: Vibrant Plant Based Recipes For All Cravings
by Hanna Buschmann Manel GarciaDiscover the Ultimate Vegan CookbookIndulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle.Embark on a culinary adventure. Whether you're a seasoned chef or a beginner, this is the best plant-based cookbook for easy meals to make at home that satisfy your taste buds and nourish your body. Full of hearty meals and delectable vegan treats, Addicted to Vegan is a must-have for families seeking wholesome, plant based recipes to delight and inspire.Unlock the secrets of plant-based cooking. With an enticing array of plant-based recipes, create delicious meals and embrace sustainability. From comforting soups to satisfying entrees, Addicted to Vegan showcases the versatility of plant-based ingredients. It is a valuable resource for anyone interested in vegan cuisine. In this vegan cookbook, find:Easy meals to make at home that are both delicious and nourishingDelectable, vibrant vegan treats and convenient options for everyday cookingDiverse vegetable recipes that tantalize taste buds and flaunt the versatility of plant-based ingredientsIf you enjoy best selling cookbooks for beginner vegans like The Complete Plant-Based Cookbook, The Korean Vegan Cookbook, or Simple and Delicious Vegan, you’ll love Addicted to Vegan.
Addiction-Free Naturally: Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs
by Brigitte MarsThe first comprehensive guide to overcoming addictions by using natural remedies that rebuild health for both body and mind from the inside out. • Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. • Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal, detoxification, and repatterning. • The natural remedies included in this book can be used in conjunction with conventional therapies. • By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders--as well as causing nutritional deficiencies, fatigue, and depression. Addiction-Free--Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery.
Adelgaza sin hambre y con humor con mis recetas proteicas
by Carmen AlboTras el éxito de ¡Yo sí conseguí adelgazar! Con mis recetas proteicas, vuelve Carmen Albo con nuevas creaciones gastronómicas que te ayudarán a seguir tu dieta proteica de forma fácil y sin caer en el aburrimiento. Tras mi anterior libro de recetas proteicas para adelgazar, te propongo 80 nuevas recetas fáciles para ayudarte a adelgazar de forma rápida, eficaz, sin morir de aburrimiento y, por supuesto, ¡sin pasar nada de hambre! En consonancia con los tiempos que corren, he incluido recetas muy económicas con ingredientes que se pueden encontrar en cualquier supermercado, sin que por ello estas nuevas recetas dejen de ser sanas ni, por supuesto, sabrosas. Las recetas incluyen variaciones de ingredientes, trucos económicos o consejos para aprovechar sobrantes de comida que te ayudarán a seguir la dieta sin que la cesta de la compra se convierta en tu peor pesadilla. Y, naturalmente, todos los plantos están aderezados con ese optimismo y buen humor que es imprescindible para «guisarse la vida» cuando nos encontramos a dieta. Carmen Albo
Adelgazar: Recetario para Perder Peso Deliciosas Recetas para Perder Peso
by Monica Sarro Bill ThawneEn este libro encontrarás recetas deliciosas, saludables y fáciles de seguir para desayuno, comida y cena, aperitivos, guarniciones, ensaladas y postres. Las recetas están hechas en su mayoría con ingredientes bajos en carbohidratos, grasas saludables, fibras y proteínas magras que nutrirán tu cuerpo y te harán sentir lleno por más tiempo. Una manera rápida, fácil y sustentable de perder peso y no volver a subir. La mayoría de las personas luchan por perder peso. La razón principal es que no tienen un plan. Este libro está lleno no solo de recetas probadas para perder peso sino ¡también te ayudará a mejorar tu metabolismo, obtener energía e incrementar tu salud! No existe una dieta súper secreta para ayudarte a quemar todos los kilos en una semana, pero si sigues las recetas en este libro, y agregas ejercicio a tu rutina diaria, ¡te sorprenderás al ver cómo se van los kilos! Si estás listo para ver cómo se derriten los kilos, ¡haz clic en el botón COMPRAR AHORA y empieza a cumplir tus metas de pérdida de peso desde hoy!
Adequate Food for All: Culture, Science, and Technology of Food in the 21st Century
by Wilson G. Pond Buford L. Nichols Dan L. BrownFood is the sustenance of life. But while we understand that a secure supply of food has been affected by many factors over the course of history, we do not often allow ourselves to entertain the idea that a lack of adequate food worldwide is a very real and dangerous possibility. While soil degradation, water distribution, climate change, populati