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Green Smoothies For Dummies
by Jennifer ThompsonSip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Green Smoothies for Every Season: A Year of Farmers Market?Fresh Super Drinks
by Kristine MilesDRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFERCapable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home.Whether you're blending fruits and vegetables from your own garden, local farmer's market or neighborhood produce store, it's possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!
Green Smoothies for Kids: Teach Your Children to Enjoy Healthy Eating
by Simone McGrathAre you tired of every meal time turning into a face-off with your child over a teaspoon of peas? Do you feel guilty and worried that your child is not getting enough veggies in their diet? Do you wish there was a simpler way to get your kids to like them? Well there is!Blitz them up, chug them down-that’s the order of the day. Moms no longer need to fret over their children's nutrition-this book is the answer they've been waiting for. It’s the complete "how to” guide to get even the most stubborn child on board with healthy green smoothies. The book is contains 35 scrumptious and nutritious recipes that have been divided into beginner, intermediate, and expert so everyone can work through them at a pace that best suits their lifestyle and their child. With a complete nutritional breakdown of all the best smoothie ingredients, readers will soon be blending their own masterpieces according to the specific health benefits they want for their family. This book explains why sugar is so bad for growing bodies and even includes a section on allergy substitutions. It’s packed full of practical tips and tricks to transition one's family into smoothie lovers, including a guide to selecting the best blender. As delicious as milkshake, few kids will be able to resist these amazing smoothies that are crammed full of goodness-in fact, after a while, they will be begging you to make them!Everything you could possibly need to get your kids started on green smoothies can be found in this comprehensive book.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Green Smoothies for Life
by Jj SmithA brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
The Green Supermarket Shopping Guide
by John F. WasikA guide for the eco-conscious shopper including which companies help the earth and how to decode the claims made on packaging.
Green Tea
by Mary Lou HeissEnjoyed by millions the world over for two millennia as a soothing, fragrant hot drink, green tea has steadily gained popularity in recent years. Those looking for ways to experiment with this hip, healthy, and delicious beverage will find 50 sweet and savory recipes and beautiful color photos in Mary Lou Heiss's Green Tea. Included are recipes for everything from classic hot and iced green teas to fruit smoothies, cocktails, entrées, and desserts. Warm up with Chrysanthemum Harmony Green Tea or Cinnamon-Star Anise Green Tea, and find cool refreshment in Toasted Coconut Iced Green Tea or with a Green Tea, Watermelon, and Pear Smoothie. Green tea serves as a terrific ingredient in mixed drinks like the pomegranate-infused Tropical Sky. Rounding out this collection is a selection of savory and sweet food recipes, including Spicy Green Tea-Rubbed Grilled Salmon and White Chocolate-Green Tea Ice Cream. In addition to the versatility of this beverage, medical research has proven that drinking green tea can have significant health benefits such as lowering blood pressure, bolstering immunity, protecting skin from free-radical damage, and reducing the incidence of cancer. It contains fluoride, helping to reduce the risk of cavities, and has also been shown to help maintain a healthy digestive tract. In Green Tea, enthusiasts will learn information on the history of green tea and how to select, purchase, brew, and store it. No matter how it's served, green tea is guaranteed to calm the mind and stimulate the palate with its unique, timeless flavor.
Green Tea: Storey's Country Wisdom Bulletin A-255 (Nature's Remedies Ser.)
by Diana Rosen11 Reasons to Drink Green TeaLowers the risk of cancerLowers the risk of cardiovascular diseaseImproves dental health and bone densityImproves the fight against flus and other viral diseasesPrevents infectionStrengthens capillariesReduces cholesterolIs a natural diureticIs refreshing and relaxingHelps focus and stimulates thinkingTastes great
Green with Milk and Sugar: When Japan Filled America’s Tea Cups
by Robert HellyerToday, Americans are some of the world’s biggest consumers of black teas; in Japan, green tea, especially sencha, is preferred. These national partialities, Robert Hellyer reveals, are deeply entwined. Tracing the transpacific tea trade from the eighteenth century onward, Green with Milk and Sugar shows how interconnections between Japan and the United States have influenced the daily habits of people in both countries.Hellyer explores the forgotten American penchant for Japanese green tea and how it shaped Japanese tastes. In the nineteenth century, Americans favored green teas, which were imported from China until Japan developed an export industry centered on the United States. The influx of Japanese imports democratized green tea: Americans of all classes, particularly Midwesterners, made it their daily beverage—which they drank hot, often with milk and sugar. In the 1920s, socioeconomic trends and racial prejudices pushed Americans toward black teas from Ceylon and India. Facing a glut, Japanese merchants aggressively marketed sencha on their home and imperial markets, transforming it into an icon of Japanese culture.Featuring lively stories of the people involved in the tea trade—including samurai turned tea farmers and Hellyer’s own ancestors—Green with Milk and Sugar offers not only a social and commodity history of tea in the United States and Japan but also new insights into how national customs have profound if often hidden international dimensions.
Greenfeast: [A Cookbook]
by Nigel Slater110 vegetarian autumn and winter recipes that provide quick, easy, and filling plant-based suppers while paying homage to the seasons--from the bestselling author of Eat.Greenfeast: Autumn, Winter is a vibrant and joyous collection of recipes, perfect for people who want to eat less meat, but don't want to compromise on flavor and ease of cooking. With Slater's famous one-line recipe introductions, the recipes are blissfully simple and make full use of ingredients you have on hand.Straightforward recipes showcase the delicious ingredients used such as Beetroot, Apple, and Goat's Curd; Crumpets, Cream Cheese & Spinach; and Naan, Mozzarella & Tomatoes and provide a plant-based guide for those who wish to eat with the seasons.
Greenfeast: [A Cookbook]
by Nigel Slater110 vegetarian spring and summer recipes that provide nourishing and simple plant-based suppers while paying homage to the warm seasons—from the beloved author of Tender.Greenfeast: Spring, Summer is an eclectic and comprehensive collection of recipes, perfect for people who want to eat less meat, but don&’t want to compromise on flavor and ease of cooking. With Nigel Slater&’s famous one-line recipe introductions, the recipes are quick and easy and inspire you to dip into your pantry for ingredients. Inventive recipes showcase the creative ingredients used such as Asparagus, Broad Beans & Eggs; Ricotta, Orange Blossom & Cherries; and Halloumi, Melon & Chile and provide a plant-based guide for those who wish to eat with the seasons.
The Greenhouse Cookbook: Plant-Based Eating and DIY Juicing
by Emma Knight Hana JamesPlant-based whole food recipes to help you feel energized, refreshed and ready to greet each day From the founders of Greenhouse Juice Co., this stunning collection of 100 easy-to-make recipes—50 to eat with a fork, spoon or your fingers, and 50 to serve in a glass—makes eating and drinking more plants effortless. From breakfasts both quick and leisurely to satisfying lunches and weekday-friendly dinners, the recipes in this collection prove how simple it can be to create delicious and even decadent plant-based meals to delight omnivores and vegetarians alike.Canada’s leading cold-pressed juice start-up company reveals their “secret sauce” by sharing their private recipes for juices, smoothies, nut milks, tonics and cleanses. Delving into the nutritional properties of their favourite plants, and offering easy instructions for homemade plant-based drinks, The Greenhouse Cookbook is a great gateway into the sometimes alienating world of brightly coloured liquids. The Greenhouse Cookbook offers simple ways to savour the here and now while looking out for a healthy future.
The Greenprint: Plant-Based Diet, Best Body, Better World
by Beyoncé Jay-Z Marco BorgesNew York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Greens + Grains: Recipes for Deliciously Healthful Meals
by Joseph De Leo Molly WatsonPeople are eating more greens and grains and feeling virtuous about the abundant vitamins and minerals and invaluable protein and fiber. Best of all, these foods are utterly delicious! The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavor, color, and lusciousness. These flexible recipes not only make weeknight dinners, many requiring only one pot, but also provide a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than 30 mouthwatering photographs convey the beauty of grains and "hot" greens, such as kale, chard, spinach, escarole, nettles, and collards. This is an indispensable book for the health-conscious home cook.
Greetings from the Finger Lakes: A Food and Wine Lover's Companion
by Michael TurbackThe Finger Lakes area of upstate New York is America's largest wine region outside of California. The steep, rocky hillsides rising up from deep, glacier-sculpted lakes provide protection from weather extremes, allowing area wineries to produce up to 85 million bottles of wine each year. In GREETINGS FROM THE FINGER LAKES, local restaurateur Michael Turback profiles the best wineries, restaurants, farms, and markets surrounding the five largest lakes, and includes interviews with the proprietors, tasting notes, and even a few treasured local recipes. Featuring contact information for each location as well as photographs of the region's picturesque landscapes, GREETINGS FROM THE FINGER LAKES is the food and wine lover's companion to this up-and-coming culinary hot spot.A food and wine guide to the Finger Lakes region of upstate New York, featuring profiles, tasting notes, contact information, and recipes from the area's wineries, dairies, organic farms, orchards, cafes, inns, ice cream makers, brewing companies, blueberry farms, honey producers, u-pick farms, taverns, maple syrup companies, tea rooms, cider producers, and more.Over a million tourists visit the area annually.The Finger Lakes region is New York's second-largest tourist destination, behind New York City.From the Trade Paperback edition.
Greg Atkinson's In Season
by Charity Burggraaf Greg AtkinsonBefore revitalizing the menu at Canlis restaurant, Seattle chef Greg Atkinson learned an appreciation for local ingredients and gratifying meals on lovely San Juan Island, WA. In this reissued book of essays and recipes, Greg describes his appreciation the passage of the seasons, the joys of young family life, and, of course, local food. Atkinson is a gifted and passionate writer, observant of all the senses and emotions when it comes to great meals--whether a holiday spread or a picnic on the beach. Share one truly delicious year with chef Greg Atkinson.
Gregg's Italian Family Cookbook
by Gregg Wallace Anna WallaceGregg Wallace has fallen in love with Italian cuisine. Along with his wife Anna, and a little help from her Italian parents, he has created a simple Italian cookbook so we can all enjoy traditional Italian cuisine at home.For Italians, food is not just about recipes, it's a way of life. It's about making time for each other, forgetting work and worries, and enjoying tasty, satisfying meals. Gregg and Anna share the dishes they have explored, laughed and argued about with their family, from vitello tonnato to orecchiette and crespelle to veal chops, bagna cauda and bowls of vongole. Brought to life through stunning photography in the Tuscan countryside and buzzing food markets, you'll discover traditional recipes, cooked the authentic Italian way.'I want to do this book and I want to do it with my new Italian family. Everybody knows this is my favourite cuisine...it is to my mind the greatest cuisine of the world. It's family food, it brings people to the table, it's not difficult to do, everybody can learn to cook this way...I have discovered so much love in this new family of mine and it's centred around the table. I want to share this passion, I want everybody to taste their own slice of it." - Gregg Wallace
Gregg's Italian Family Cookbook
by Gregg Wallace Anna WallaceGregg Wallace has fallen in love with Italian cuisine. Along with his wife Anna, and a little help from her Italian parents, he has created a simple Italian cookbook so we can all enjoy traditional Italian cuisine at home.For Italians, food is not just about recipes, it's a way of life. It's about making time for each other, forgetting work and worries, and enjoying tasty, satisfying meals. Gregg and Anna share the dishes they have explored, laughed and argued about with their family, from vitello tonnato to orecchiette and crespelle to veal chops, bagna cauda and bowls of vongole. Brought to life through stunning photography in the Tuscan countryside and buzzing food markets, you'll discover traditional recipes, cooked the authentic Italian way.'I want to do this book and I want to do it with my new Italian family. Everybody knows this is my favourite cuisine...it is to my mind the greatest cuisine of the world. It's family food, it brings people to the table, it's not difficult to do, everybody can learn to cook this way...I have discovered so much love in this new family of mine and it's centred around the table. I want to share this passion, I want everybody to taste their own slice of it." - Gregg Wallace
Gregory, The Terrible Eater
by Mitchell SharmatA very picky eater, Gregory the goat refuses the usual goat diet staples of shoes and tin cans in favor of fruits, vegetables, eggs, and orange juice. Copyright © Libri GmbH. All rights reserved.
The Griddle Cookbook: Delicious, Flavor-Packed Recipes for Flat-Top Grilling
by Loïc HannoExperience the art of flat-top grilling with more than 40 flavor-packed recipes from around the world that you can master with the cast-iron griddle in your kitchen or the outdoor griddle in your backyard.Become a true grilling master with this cookbook that will teach you everything you need to know about flat-top grilling. The Griddle Cookbook offers easy-to-follow recipes that you can make on any griddle you own, whether its cast iron, countertop, or outdoor! You&’ll master indoor and outdoor griddle cooking by learning the different ways to prepare your meats, which grilling utensils to use, and which grill times will achieve the perfect char. Then start trying these simple, step-by-step recipes for restaurant-quality dishes like: Barbecue Sirloin Steak Tamarind Shrimp Mussels with Chorizo Chicken Tortillas Calamari Satay And much more! Whether you're preparing a fine dinner in your kitchen or having a backyard barbecue, you can do it all with a griddle and this cookbook—a must-have for both aspiring and seasoned flat-top griddle chefs!
Grill Eats & Drinks: Recipes for Good Times
by Chronicle BooksA taste of the good life! This collection showcases 20 special recipes, all with photographs, that will inspire food lovers to take the party outside. Selected from some of Chronicle Books' best-loved cookbooks, here are easy-peasy drinks (alcoholic and nonalcoholic), quick appetizers, simple salads and sides, and great-for-the-grill main dishes. Whether it's the South Seas Sangria, Corn with Chipotle Butter, or the Honey-Glazed Spareribs that beckon, everything tastes better out on the patio. And grilling will be all the more relaxing for the cook who has this just-right repertoire at hand.
Grill Every Day: 125 Fast-Track Recipes for Weeknights at the Grill
by Diane Morgan E. J. ArmstrongWhoever said grills are reserved for weekend barbecues has never met Diane Morgan. In her newest grilling cookbook, she presents a compelling argument that grills should be used every night, complete with 125 recipes and the promise of less dishwashing. For novice grillers, she's incorporated chapters on types of grills, cleaning and safety tips, and lists of helpful tools. Mouthwatering recipes include meat and veggie entrees, side dishes, and even flame-broiled desserts like Bananas Slicked with Rum and Molasses. If that's not enough, she's even added The Grill Planner, a chapter devoted to ensuringthat Tuesday's leftover ingredients from Shrimp and Pineapple Skewers with Garlic and Cilantro Drizzle will become Wednesday's Pineapple, Shrimp, and Anaheim Chile Salad.
Grill It Up: Flavorful & Fun Recipes for the BBQ
by Steve TillettTake your next backyard barbecue to the next level with these tips and recipes for everything from steaks, sauces and rubs to salads, desserts and more. In Grill It Up, grill master Steve Tillett give you the tips and techniques to turn ordinary meats and vegetables extraordinary. Here you&’ll find recipes for barbecue classics like pulled pork, brisket, ribs, chicken, and corn on the cob—plus secrets to give them an extra kick with homemade sauces, dry rubs, marinades, and brines. Tillett also shares more creative offerings like Homemade Croutons, Parmesan Potato Wedges, Boy&’s-Night-Out Orange Ribs, Greek Pastry Pizza, S&’mores Chocolate Chip Cookies, and much more. Whatever flavor your craving, you can grill it to perfection with Grill It Up.
Grill it with Levi: 101 Reggae Recipes for Sunshine and Soul
by Levi RootsHe’s back and hotter than ever! Levi is getting back to his Roots with over 100 Caribbean- and sunshine-infused recipes for the barbecue and grill. From his first appearance – guitar in hand – in the Dragons’ Den, Levi’s winning personality and sunny food has brought a taste of Caribbean joy to our dinner plates. In this book, Levi gets back to his Jamaican influences with over 100 recipes to conjure up those lazy, hazy summer days. He cooks up feasts for the barbecue and grill with fresh, healthy ingredients that have been given his special West Indian twist – think Chicken with Molasses, Sugar and Lime; Calypso Burgers with Tropical Salsa; and Jamaican Snapper Parcels – all washed down with a Sunshine Smoothie.Grill it with Levi brings together all Levi's passions: healthy, quick and flavourful food, cooking outside and eating with friends. All the recipes can be cooked on a barbecue – or, if the weather's not so sunny – you can bring the summer inside.Shake that Reggae Reggae Sauce and let’s get some soul back into our food!
Grill School: 100+ Recipes & Essential Lessons for Cooking on Fire (Williams-Sonoma)
by Andrew Schloss David JoachimFrom the New York Times-bestselling authors, a guide to grilling with failproof techniques and over sixty-five mouthwatering recipes. In this guide and cookbook, two grill experts break down the essential information you need to graduate grill school. Learn about different types of grills and equipment and master the eight fundamental grilling techniques, including direct and indirect grilling, smoking, and la plancha. Organized by main ingredient and type of dish, each chapter features fresh recipes with flavor profiles inspired from around the globe. You&’ll find engaging lessons that break down the techniques for getting the best results with burgers, steak, salmon, vegetables, and more. This enticing collection includes over sixty-five recipes for burgers, beef, pork, poultry, fish & shellfish, vegetables, pizzas, and desserts—plus an entire chapter on brines, rubs, and sauces.Recipes include: Tunisian Turkey Burgers with Harissa Ketchup; BBQ Brisket with Ancho Chocolate BBQ Sauce; 3-Pepper Spareribs with Peach Bourbon Barbecue Sauce; Grilled Chicken Tikka Masala; Planked Salmon Fillet with Citrus Rub and Artichoke Relish; Grilled Squid with Chorizo and Romesco; Grill Woked Broccoli and Cauliflower Florets with Tom Kha Ga Glaze; Grilled Fennel Basted with Rosemary Absinthe; Grilled Pizza with Black Garlic, Arugula & Soppressata; Barely Burnt Honey Glazed Pears with Orange and Rosemary; and more
Grill This, Not That!
by David Zinczenko Matt GouldingBestselling authors David Zinczenko and Matt Goulding revolutionize barbecue with this mouth-watering edition of their blockbuster series, Eat This, Not That! With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America's favorite pastime: the backyard BBQ. This weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and savvy strategies to recreate their favorite foods. There are more than 125 recipes for everyone's indulgent yet low-calorie favorites (yes, even ribs and cheeseburgers!). Packed with cool tips, industry secrets, and essential nutrition information, Grill This, Not That! is a must-have for anyone looking to save money, time, and calories and become the ultimate boss of their barbeque.