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Ingredients of Change: The History and Culture of Food in Modern Bulgaria
by Mary C. NeuburgerIngredients of Change explores modern Bulgaria's foodways from the Ottoman era to the present, outlining how Bulgarians domesticated and adapted diverse local, regional, and global foods and techniques, and how the nation's culinary topography has been continually reshaped by the imperial legacies of the Ottomans, Habsburgs, Russians, and Soviets, as well as by the ingenuity of its own people. Changes in Bulgarian cooking and cuisine, Mary C. Neuburger shows, were driven less by nationalism than by the circulation of powerful food narratives—scientific, religious, and ethical—along with peoples, goods, technologies, and politics. Ingredients of Change tells this complex story through thematic chapters focused on bread, meat, milk and yogurt, wine, and the foundational vegetables of Bulgarian cuisine—tomatoes and peppers. Neuburger traces the ways in which these ingredients were introduced and transformed in the Bulgarian diet over time, often in the context of Bulgaria's tumultuous political history. She shows how the country's modern dietary and culinary transformations accelerated under a communist dictatorship that had the resources and will to fundamentally reshape what and how people ate and drank.
Ininatig's Gift of Sugar: Traditional Native Sugarmaking
by Laura Waterman WittstockWhen his people were about to starve, Ininatig said: "I will teach you a way to make food so that you will never have to starve." And that it how the people learned to make maple sugar.
Inner Harmony: Achieving Physical, Mental and Emotional Well-Being
by Jan de VriesIn Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the physical, the mental and the emotional-to gain optimum health. Drawing on over forty years of experience spent dealing with patients who have lost their zest for life and joy of living he is able to refer to case histories and explain hoe the problems can be overcome. The twenty-two chapters in this book cover a wealth of information on how the reader can help himself through many differnt health comp-laints. The author refers throughout to dietary management and natural remedies to help resolve the health problems. Jan de Vries has pinpointed many typical complaits of today`s society with an under-standing that can only be ascribed to the vast experience and know-ledge that he has gained in treating thousands of people worldwide. Wtitten in an easy style, Inner Harmony contains a very positive approach to the problems prevalent worldwide in today`s society.
Inner Harvest: Daily Meditations for Recovery from Eating Disorders
by Elisabeth L.Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.
Innovation In African Agriculture
by Arthur J. DommenThis book looks at the input-output relations of low-resource agriculture in Africa and shows how the intensification process through the application of modern technologies can work successfully to raise productivity and to sustain production over the long term.
Innovation Pathways to Sustainability: Conversations Towards Complex Systems of Governance (Routledge Frontiers of Business Management)
by Michael Lester Marie Dela RamaThe book offers insights into reconciling innovation with sustainability and identifying key stakeholders responsible for the reconciliation. Through conversations with experts in various fields, the intersection of innovation, sustainability, governance and complex systems in a rapidly changing climate-driven world is discussed.Countries around the world face the urgent existential challenge to tackle climate change and CO2 emissions. In its discussions of case studies of key economic sectors in Australia, this book focuses on the emerging experience with harnessing innovation to sustainability. The interdisciplinary approach to the complexity of climate change and policy making provides readers an opportunity for thoughtful discussions and lessons to be learnt from multiple angles.This is a vital resource for scholars in climate studies, innovation and sustainability that also confronts important challenges facing policymakers, government and society.
Innovation in Healthy and Functional Foods
by Debasis Bagchi Shantanu Das Dilip Ghosh R. B. SmartaThe focus of food science and technology has shifted from previous goals of improving food safety and enhancing food taste toward providing healthy and functional foods. Today's consumers desire foods that go beyond basic nutrition-foods capable of promoting better health, or even playing a disease-prevention role. To meet this need for innovation,
Innovations in Ayurvedic Nutrition: Translational Research and Applications
by Sanjay Kumar Anil Kumar Manoj Kumar Tripathi Nidhi V. MaheshwariThis book presents evidence-based translational research in Nutri-Ayur through the integration of traditional knowledge of Ayurveda, Genomics, and modern medicine. It aims to provide scientific evidence for the principles and concepts of Ayurveda for a predictive, personalized, and preventive approach to health and diseases. The chapter also discusses the formulation strategies of Nutri-Ayur products and associated challenges. The book also covers the role of Nutri-Ayur products in the treatment of nutritional disorders/deficiencies in children and cognition and memory dysfunction. The chapter also reviews the potential role of Nutri-Ayur products as immunomodulators and energy enhancers. The books also examine the Nutri-Ayur products that significantly possess contraceptive properties. The book also includes translational research techniques based on a systems biology approach coupled with the application of the latest technologies such as genomics, transcriptomics, proteomics, metabolomics/metabonomics, automation, and computational strategies for innovative drug design.
Insatiable City: Food and Race in New Orleans
by Theresa McCullaA history of food in the Crescent City that explores race, power, social status, and labor. In Insatiable City, Theresa McCulla probes the overt and covert ways that the production of food and the discourse about it both created and reinforced many strains of inequality in New Orleans, a city significantly defined by its foodways. Tracking the city’s economy from nineteenth-century chattel slavery to twentieth-century tourism, McCulla uses menus, cookbooks, newspapers, postcards, photography, and other material culture to limn the interplay among the production and reception of food, the inscription and reiteration of racial hierarchies, and the constant diminishment and exploitation of working-class people. The consumption of food and people, she shows, was mutually reinforced and deeply intertwined. Yet she also details how enslaved and free people of color in New Orleans used food and drink to carve paths of mobility, stability, autonomy, freedom, profit, and joy. A story of pain and pleasure, labor and leisure, Insatiable City goes far beyond the task of tracing New Orleans's culinary history to focus on how food suffuses culture and our understandings and constructions of race and power.
Insatiable: Tales from a Life of Delicious Excess
by Gael Greene"I love Le Cirque, but can I be trusted?" writes Gael Greene, the revered restaurant critic for New York magazine, whose fierce wit and sensuous prose changed the way Americans think about food. Now in this audacious memoir, Greene blends love and food, haute cuisine and social history to capture an era of erotic excess and a life lived to its fullest. Detailing her trysts with Elvis Presley, Hollywood icons, and celebrity chefs, Greene takes you inside renowned restaurants such as Le Pavillon, Le Bernardin, and Lutece, while offering intimate portraits of culinary legends Andre Soltner, James Beard, and Julia Child, among others. Filled with adventure, humor, and lovingly described meals, this tale of pleasure and heartbreak will make you laugh, cry-and undeniably hungry... Book jacket.
Insects: An Edible Field Guide
by Stefan GatesEver been tempted by the thought of trying juicy deep fried mealworms, proteinrich cricket flower, or swapping your Walkers for salt and vinegar flavoured grasshoppers? If so then you are not alone! Over 2 billion people regularly eat insects as part of their diet, and the world is home to around 1,900 edible insect species.For adventurous foodies and daring dieters comes the newest way to save the planet, eat more protein, and tickle taste buds. But this isn’t an insect cookbook. Instead it’s an informative field guide: exploring the origins of insect eating, offering tips on finding edible bugs and serving up a few delicious ideas of how to eat them once you’ve tracked them down! It includes a comprehensive list on edible insects and where to find them, how to prepare them, their versatile usage and nutritional value as well as a few recipes. A bug-eating checklist covering all known edible bugs so readers can mark off the ones they’ve eaten and seek out new delicacies concludes the book.This is a perfect introduction to the weird, wonderful, and adventurous side of entomophagy.
Inside Coca-Cola: A CEO's Secrets on Building the World's Most Popular Brand
by David Beasley Neville IsdellThe first book by a Coca-Cola CEO tells the remarkable story of the company's revivalNeville Isdell was a key player at Coca-Cola for more than 30 years, retiring in 2009 as CEO after regilding the tarnished brand image of the world's leading soft-drink company. This first book by a Coca-Cola CEO tells an extraordinary personal and professional world-wide story, ranging from Northern Ireland to South Africa to Australia, the Philippines, Russia, Germany, India, South Africa and Turkey. Isdell helped put out huge public relations fires (India and Turkey), opened markets(Russia, Eastern Europe, Philippines and Africa), championed Muhtar Kent, the current Turkish-American CEO, all while living the ideal of corporate responsibility. Isdell's, and Coke's, story is newsy without being gossipy; principled without being preachy. Inside Coca-Cola is filled with stories and lessons appealing to anybody who has ever taken "the pause that refreshes." It's also a readable and important look at how companies can market and govern themselves more-ethically and to great success.
Inside the California Food Revolution
by Joyce GoldsteinIn this authoritative and immensely readable insider's account, celebrated cookbook author and former chef Joyce Goldstein traces the development of California cuisine from its formative years in the 1970s to 2000, when farm-to-table, foraging, and fusion cooking had become part of the national vocabulary. Interviews with almost two hundred chefs, purveyors, artisans, winemakers, and food writers bring to life an approach to cooking grounded in passion, bold innovation, and a dedication to "flavor first." Goldstein explains how the counterculture movement in the West gave rise to a restaurant culture characterized by open kitchens, women in leadership positions, and a surprising number of chefs and artisanal food producers who lacked formal training. The new cuisine challenged the conventional kitchen hierarchy and French dominance in fine dining, leading to a more egalitarian and informal food scene. In weaving Goldstein's views on California food culture with profiles of those who played a part in its development--from Alice Waters to Bill Niman to Wolfgang Puck--Inside the California Food Revolution demonstrates that, while fresh produce and locally sourced ingredients are iconic in California, what transforms these elements into a unique cuisine is a distinctly Western culture of openness, creativity, and collaboration. Engagingly written and full of captivating anecdotes, this book shows how the inspirations that emerged in California went on to transform the experience of eating throughout the United States and the world.
Inside the Seed
by Jason Patrick RotheryWinner of the 2015 Jessie Richardson Award for Outstanding Original ScriptInside the Seed examines the way corporate, institutionalized systems can exert a corrosive, corruptive influence on even the most magnanimous and well-intentioned individual.Jason Rothery is a playwright and collaborative creator with diverse Canadian theater festivals and production companies.
Inside the Test Kitchen: 120 New Recipes, Perfected
by Tyler FlorenceTyler Florence does updated comfort food like no one else, but comfort food's never been updated like this. Join him as he perfects, simplifies, and totally re-invents your favorite dishes in surprising, spectacular ways. Have you ever wondered which cheese, exactly, will make the stretchiest, cheesiest mac and cheese? Or if you can make Hollandaise sauce without fear, a double boiler, or even a whisk? Or if, instead of having to choose between onion rings or French fries, you can make onion rings crusted with French fries? Tyler Florence has. These are the kinds of questions he obsesses over when he thinks about how to make cooking both easier and more exciting. For years, while shuttling between his restaurants and TV shoots, Tyler's kept a notebook of ideas to push his own recipes out of their comfort zone. Now, for the first time in his career, he's established a culinary lab where he can dive deep into the hows, whys, and why-nots of his cooking. He brings you Inside the Test Kitchen to see his experiments, the wins and the fails, and of course, the delicious, foolproof, and surprising recipes that come out of it. Go from tricks to make basics brilliant--like saucing Double-Creamed Spinach with pureed spinach, or using boiling-hot brine to make a Super-Crisp Roast Chicken-- to simpler ways to make the classics, like a nearly no-stir Time Saver Risotto and a Three-Minute Hollandaise, to pure reinvention, like Fronion Rings and almost-instant Modern Burger Buns. Through these 120 recipes, Tyler invites you to question culinary sacred cows, push your skills to the next level, and make food more delicious than they would have thought possible.
Insider Brooklyn: A Curated Guide to New York City's Most Stylish Borough
by Rachel FelderA trend and shopping expert and fourth-generation New Yorker’s chic, full-color guide to the best boutiques, shopping routes, restaurants, cafes, and bars in New York City’s “It” borough, highlighting more than 200 favorite destinations and shops for both style-oriented travelers and New Yorkers alike.The fourth most popular travel destination in the world, New York City draws millions of visitors annually, including more than fifty-four million people in 2014 alone. At the center of this white-hot destination is none other than the borough of Brooklyn—the mecca of twenty-first century cool and style. Now, native New Yorker Rachel Felder, a widely published journalist specializing in fashion, beauty, travel, and trends, has created a portable, beautifully designed, personally curated anthology that brings this fashionable borough into focus as never before, featuring not-to-be-missed highlights and covering everything—from food to furniture to fashion—it has to offer.Rachel takes you into some of the borough’s most diverse and charming neighborhoods, including Brooklyn Heights, Park Slope, Williamsburg, Fort Greene, Boerum Hill, Carroll Gardens, Prospect Heights, and DUMBO. She begins with valuable travel advice, including a precisely selected list of hotels, cafes, bars, bakeries, festivals, salons, and markets. She provides a sample itinerary for trip planning, as well as a comprehensive list of Brooklyn’s main attractions—including its major landmarks, parks and gardens, museums and zoos, noteworthy restaurants, bars and breweries, and artisanal food shops. She then takes you into individual neighborhoods, exploring each thoroughly by shop type and goods, providing the complete address, phone number, and website for each.Insider Brooklyn is filled with must-have advice on trendsetting furniture and décor; antiques and vintage; clothing for men, women, and children; jewelry, both affordable and high-end; beauty—makeup, perfume, and salons; health and wellness, including juices, gear, and fitness specialists; children’s goods; stylish kitchen essentials and decorating for the table; unique art and objects; rare oddities and curiosities; and favorite bookstores, specialty grocers, and niche shops. The stores have been chosen with an expert’s eye, including new discoveries, popular mainstays, and neighborhood gems worth visiting.Bursting with invaluable insights, helpful tips, and must-see destinations, Insider Brooklyn is an indispensable resource and a visual feast for tourists and business visitors headed to the city, locals—both Brooklynites and other New Yorkers—and armchair travelers who simply want to dream about and shop it from home.
Insider London: A Curated Guide to the Most Stylish Shops, Restaurants, and Cultural Experiences
by Rachel FelderSophisticated shopping and travel expert Rachel Felder, the author of Insider Brooklyn, takes you deep into the heart of the world’s most visited city—London—with her painstakingly curated selection of 200 not-to-be-missed destinations—major retailers, specialty boutiques, hotels, cultural venues, restaurants, cafes, and bars—hundreds of colorful photographs, a specially commissioned illustrated map, and an index of listings.In the past decade, London has consistently been the world’s top destination among international travelers, including nearly nineteen million visitors in 2015 alone. In this beautifully designed, practical, and portable compendium, Rachel, a widely published journalist specializing in fashion, beauty, travel, and trends, takes you on a unique, personalized tour of the city that is her second home. Insider London is, in essence, Rachel’s very own little black book, an annotated guide to the best of the city: heritage businesses and upstart boutiques, established and burgeoning neighborhoods, from Mayfair to trendy Shoreditch, and filled with essential information only a savvy Londoner would know. The coverage includes:City Essentials’ Hotels, Museums and Galleries, Parks and Open Spaces, Live Music Venues, and TheatersShops—Department Stores, Clothing and Fashion AccessoriesBeauty, Grooming, and WellnessDécor, Flowers, and Items for the HomeStationery, Books and GiftsMarketsFood and Drink—Restaurants; Pubs, Gastropubs, and Cocktail Bars; Quick Bites, Bakeries and Takeaways; Fish and Chips; Afternoon Tea; Coffee Bars and Tea HousesListings IndexEvery entry—from appointment-only boutiques to unique galleries to unusual tea purveyors—have been chosen with Felder’s refined tastemaker’s eye, including new discoveries, blink-and-you’ll-miss-it neighborhood gems, and quintessential mainstays. Rachel describes each venue in detail, highlighting its specialties and profiling the experience, and provides its complete street address, phone number, website, and closest tube station. An indispensable guide for London dwellers and visitors, Insider London is also visual feast for Anglophiles who simply want to dream about it and shop it from home.
Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spiralizing
by Ali MaffucciNEW YORK TIMES BESTSELLERFrom the author of Inspiralized comes the ultimate guide on spiralizing with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.
Inspiralized and Beyond: Spiralize, Chop, Rice, and Mash Your Vegetables into Creative, Craveable Meals
by Ali MaffucciSpiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters. Now, for the very first time, she is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.
Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
by Ali MaffucciThe definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.<P><P> On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.<P> Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. <P> Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
Inspired Bites: Unexpected Ideas for Entertaining from Pinch Food Design
by Casey Barber Bob Spiegel TJ GirardThis collection of party-perfect recipes provides &“the gift of taste, presentation, fun, and sophistication all wrapped up into one&” (David Burke, chef and restaurateur). TJ Girard and Bob Spiegel, co-owners of the catering company Pinch Food Design, are known for their unforgettable party food and one-of-a-kind design sensibility. This book reveals their trade secrets, offering up irresistible recipes for your next cocktail party—paired with DIY projects for presenting food in fun, elegant, and original ways. Forget about the same old tired dips, mini quiches, and pot stickers. Instead think Truffled Quail Eggs on Mini English Muffins, Skate Schnitzel with Spaetzle and Lemon-Caper Butter Sauce, Fennel-Glazed Duck with Grappa Cherries and Polenta, Salted Chocolate-Rosemary Ice Cream Sandwiches, Banana Semifreddo with Cocoa-Rice Crunch, and more. With these addictively delicious recipes and advice on how to present food like a pro, Inspired Bites ensures the next gathering you host will be a memorable one.
Instant Bargains: 600+ Ways to Shrink Your Grocery Bills and Eat Well for Less
by Kimberly DangerSAVE YOUR CASH, SAVE YOUR TIME, SAVE YOUR SANITY! Perfect for anyone who wants to buy smarter, spend less on food, and get the best nutritional and economic value for their buck, Instant Bargains offers more than 600 tips and tricks from Coupons.com family savings expert and mommysavers.com founder Kimberly Danger. No time for coupon clipping? No room to stockpile? No problem! * Harness dozens of ways to save online * Use technology to make menu planning and shopping easier * Shop and cook efficiently by spotting inexpensive ingredients * Create homemade versions of your favorite grocery items like sauces * Make the most of leftovers * Use couponing in a way that works for you * Beat supermarket marketing tricks and capitalize on loyalty programs * Eat healthier while spending less. A must-have collection that fits in your purse, Instant Bargains features one-stop shopping for savings ideas you can use today.
Instant Confidence
by Paul McKennaWould you like to have the confidence to go for anything you want?Would you like to feel strong in difficult situations?Would you like to feel powerful determination to improve your life?Then let Paul McKenna help you!In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change!Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success.If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
Instant Controlled Pressure Drop (D.I.C.) in Food Processing
by Tamara Allaf Karim AllafThe use of Instant Controlled Pressure Drop (D. I. C. ) in food processing operations is relatively new when compared with other conventional or innovative technologies. In addition to existing applications such as drying, texturing and decontamination, D. I. C. technology has been shown to be highly appropriate for an ever-growing number of uses and with a wide range of raw materials. Some examples are post-harvesting and drying of fruits and vegetables; cereal steaming; extraction of essential oils and active molecules, where D. I. C. may be combined with supercritical fluids, ultrasound or microwaves; and the hydrolysis of cellulose and the transesterification of lipids. This book presents a complete picture of current knowledge on the use of D. I. C. in food processing, preservation and extraction. It provides a comprehensive compilation, summarizing the fundamentals of D. I. C. technology, current developments, new research findings, safety precautions and environmental impacts. It will also contribute to widening the scope of D. I. C. technology through the inclusion of some much-needed examples of industrial applications. Each chapter of the book is complementary to the other chapters. They all are based on presentations of reputed international researchers and address the latest progress in the field. Professor Karim ALLAF heads a research team working on the intensification of eco-processes at La Rochelle University. He is a physicist and an expert in the thermodynamics of "instantaneity". Dr. Tamara ALLAF is the R&D manager of ABCAR-DIC Process Company. A chemical engineer, she obtained her Ph. D. in innovative extraction processes.
Instant Family Meals: Delicious Dishes from Your Slow Cooker, Pressure Cooker, Multicooker, and Instant Pot®: A Cookbook
by Sarah CopelandMake wholesome family favorites with the convenience of your multicooker, slow cooker, electric pressure cooker, and Instant Pot ®! &“I absolutely love this delicious, nourishing, colorful glimpse into Sarah&’s family dining table.&”—Molly Yeh, host of Girl Meets Farm and author of Molly on the Range Sure-bet Turkey Meatball Soup, hearty Double-the-Vegetables Pot Roast, and a Summer Berry Crumble that&’s at home on the brunch or dessert table are just a few of the delicious ways Sarah Copeland makes sitting down to a meal with the people you love simpler than ever. From &“instant&” ready-when-you-wake-up breakfasts to one-pot, no-fuss dinners that cook from start to finish with the push of a button, in Instant Family Meals, you&’ll find recipes including: • All-Purpose Crustless Quiche • Coconut Rice Porridge • Soup au Pistou with Pasta and Herbs • Brothy Beef Stew with Dill • Creamy Parmesan Polenta • Marinated Summer Beans • One-Pot Moroccan Chicken and Rice • Red Curry Shrimp with Basil and Lime • Easy Caramel Flan • Double Chocolate Cheesecake Sarah&’s time-saving tips, straightforward instructions, and encouraging advice make using any of your multicooker settings a snap.