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Keep It Vegan
by Aine CarlinThink you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.
Keep It Vegan
by Áine CarlinThink you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.
Keep It Vegan
by Áine CarlinThink you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.
Keep It Zesty: A Celebration of Lebanese Flavors & Culture from Edy's Grocer
by Edy MassihA Most Anticipated Cookbook of 2024 by Food Network and Epicurious"By sharing his food, Edy shares every beautiful part of himself, and it just may change your life, too.” -Dan Pelosi, New York Times bestselling author of Let’s EatFrom the beloved chef and owner of Edy’s Grocer, a deeply personal celebration of Lebanese flavors adopted for the modern home cook.Born in a small fishing village in Lebanon, Edy Massih grew up eating and cooking alongside his Teitas (grandmothers), Odette and Jacquo, who taught him the secrets to preparing delicious Lebanese food, including how to roll labneh balls and bind homemade kibbeh by hand. When Edy moved to the United States with his family at age ten, cooking soon became his solace, and from eighteen onward, Edy steadily built his career as a chef and caterer, specializing in these dishes and many others from his native land. Then Covid-19 struck, and Edy’s dreams, like those of many other culinary professionals, were nearly derailed by the pandemic. But when his adopted Teita Maria decided to retire ownership of her beloved neighborhood deli, Edy knew what he had to do. In only a few short months, the new sign, Edy’s Grocer, went up, and the Lemony Corner of Brooklyn was born.In Keep It Zesty, Edy shares his personal story as well as more than 115 easy-to-follow recipes for some of his favorite dishes—traditional Lebanese fare with a modern twist. Infused with the zest and positivity he brings to everyday life, Keep It Zesty offers everything adventurous home cooks need to whip up delicious weeknight meals and entertain friends. Edy shows you how to build your own Brown Paper Board (the supersize charcuterie board of your dreams), alongside recipes for mouthwatering starters such as Orangey Date Carrot Dip and Spicy Fig Jam; showstopping breakfasts such as Rosewater Raspberry Dutch Baby and Tomato Halloumi Skillet; Za’atar Chicken Thighs and Everything Sumac Salmon with Sweetie Tahini Eggplant; Pistachio-Crusted Lamb Chops and Shawarma Chicken Taco Night to wow even the most demanding guests; and sweets and drinks, from Pistachio Halva Rice Krispies to Jallab Rosey Iced Tea. Plus, you’ll find easy tips and tricks from a one-man catering (and grocer-owning) powerhouse.In addition to his amazing dishes, Edy includes helpful recipe charts for easy customization—accompanied by odes to Middle Eastern pantry staples, more than 100 truly stunning photographs of food and lovingly preserved family pictures, and heartwarming essays dedicated to the women who shaped him along the way.Delightful, accessible, bursting with flavor, and full of the joy of life, this rich cookbook introduces a rising young culinary star and inspires home cooks everywhere to keep it zesty!
Keepers: Two Home Cooks Share Their Tried-and-True Weeknight Recipes and the Secrets to Happiness in the Kitchen
by Kathy Brennan Caroline CampionWhether they're parents, married without kids, or single, most people want to do better at mealtime—they want to put good, nutritious food on the table, they're looking for a more diverse repertoire of dishes to prepare, and they'd like to enjoy the process more. The problem is they don't believe they have the time or ability to do it night after night. But it can be done, and Keepers will show them how.Drawing from two decades of trial-and-error in their own kitchens, as well as working alongside savvy chefs and talented home cooks, Campion and Brennan offer 120 appealing, satisfying recipes ideal for weeknight meals. There's an array of master recipes for classic dishes with options for substitutions, updated old favorites, one-pot meals, "international" dishes, super-fast ones, and others that reheat well or can be cooked in individual portions. Along with timeless recipes, Keepers is filled with invaluable tips on meal planning and preparation, all presented in an entertaining, encouraging, and empathetic style. Keepers gives cooks all of the tools they need to become more efficient, confident, and creative in the kitchen. It will help them survive the Monday-to-Friday dinner rush with their sanity and kitchens intact, and also have some fun along the way.
Keeping House: A Novel in Recipes
by Clara Sereni Susan Briziarelli Giovanna Miceli JeffriesFood and its preparation play an integral role in this novel of a young Italian woman struggling to find her own identity in a family of strong personalities and colorful figures.
Keeping Your Heart Healthy (Penguin Life Expert Series #3)
by Boon Lim'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:· How your heart works· High blood pressure and bad cholesterol· Heart attack and chest pain· Rhythm disorders· Fainting· Eating and exercising for a healthy heart· Striking the balance between stress and rest· Holistic heart healthIf you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.Part of the Penguin Life Experts series.
Ken Hom's Top 100 Stir Fry Recipes: 100 easy recipes for mouth-watering, healthy stir fries from much-loved chef Ken Hom
by Ken HomKen Hom is widely regarded as the world's leading authority on Oriental cuisine, and with his Top 100 Stir Fry Recipes, he has created a beautifully illustrated, engaging and easy-to-follow guide to quick, nutritious and delicious cooking. This is the perfect addition to anyone's kitchen shelf - whether cooking novice or more experienced chef!'Great buy! Best stir fries I've ever cooked!' -- ***** Reader review'Ken Hom does it again .. a cracking guide to stir fries' -- ***** Reader review'The recipes are easy to follow and Ken Hom's enthusiasm is hard to resist' -- ***** Reader review'Just the ticket!' -- ***** Reader review********************************************************************************************Ken Hom brings us 100 mouth-watering recipes for stir fries which are easy-to-follow, delicious dishes designed to appeal to all palates.With 20 new recipes and 80 favourites from his collection, Ken not only covers oriental stir fries but includes non-Asian dishes as well, such as stir-fried fusilli alla carbonara. Divided into chapters on chicken, fish and seafood, beef, pork and vegetable dishes, it covers all tastes and diets and also contains sections on techniques for chopping and frying, how to use a wok and recommendations for oils and sauces.As one of the world's greatest authorities on cooking with a wok, Ken shows us that the versatility and convenience of stir frying never compromises the flavour. Say goodbye to the takeway and embark on your own cooking journey!
Kentucky Bourbon: The Early Years of Whiskeymaking
by Henry G. CrowgeyA history of the facts and folklore surrounding this legendary American whiskey. Kentucky Bourbon: The Early Years of Whiskeymaking tells the story of bourbon&’s evolution, debunking many popular myths along the way. First published more than twenty-five years ago, it looks at a variety of fascinating historical subjects, from the role of alcohol in colonial America and in the lives of frontiersmen to the importance of the Kentucky product in the Revolutionary War. Like a fine liquor, the book has aged well in its elegance and complexity. &“The first [book] of its kind to carefully trace the early years of bourbon in Kentucky and to draw from extensive research of 17th and 18th century newspapers, court records, diaries and journals.&” —Kentucky Alumni
Kentucky Cooks: Favorite Recipes from Kentucky Living
by Linda Allison-Lewis&“A delightful mix&” of down-home and delicious recipes representing the best of the Bluegrass State (Sharon Thompson, Lexington Herald-Leader food writer and author of Flavors of Kentucky). Kentucky has a rich culinary tradition with distinctive regional recipes that reflect the unique heritage of the Commonwealth. Now the author of the celebrated cookbook Kentucky's Best is back with Kentucky Cooks: Favorite Recipes from Kentucky Living, presenting recipes handpicked from the pages of her popular column in Kentucky Living magazine. In Kentucky Cooks, traditional and contemporary flavors are united in the best recipes the state has to offer. Kentucky Cooks: Favorite Recipes from Kentucky Living is a diverse assortment of recipes, featuring entrees, side dishes, sandwiches and snacks, breads, desserts, and more. There&’s something for every taste in this collection of delicious Kentucky favorites.
Kentucky Moonshine
by David W. MaurerA concise, lively history of how the Bluegrass State became famous for illicit distilleries, by the author of The Big Con. When the first American tax on distilled spirits was established in 1791, violence broke out in Pennsylvania. The resulting Whiskey Rebellion sent hundreds of families down the Ohio River by flatboat, stills on board, to settle anew in the fertile bottomlands of Kentucky. Once there, they used cold limestone spring water to make bourbon and found that corn produced even better yields of whiskey than rye. Thus, the licit and illicit branches of the distilling industry grew up side by side in the state. This is the story of the illicit side—the moonshiners&’ craft and craftsmanship, as practiced in Kentucky. This entertaining, deeply researched slice of history also includes a glossary of moonshiner argot, shedding light on such colorful terms as puker, slop, and weed-monkey.
Kentucky Sweets: Bourbon Balls, Spoonbread & Mile High Pie
by Sarah C. BairdKentuckians from frontiersmen to modern-day pastry chefs have put their marks on the state's baking history. Residents of the commonwealth have plenty of rich recipes and time-honored traditions, like pulling parties, where folks would gather to make taffy. Stack cakes originated from Appalachian weddings, where guests would each offer a layer of cake to the bride and groom, who then added the jam to hold the creation together. The decadent Modjeska confection gets its name from a Victorian-era candy maker's crush on a popular Polish actress. Join author Sarah Baird on a whirlwind trip--complete with recipes--that examines the delectable history of unique Kentucky treats from pawpaws to chocolate gravy..
Kentucky's Cookbook Heritage: Two Hundred Years of Southern Cuisine and Culture
by John van WilligenA Southern historian combs through Kentucky cookbooks from the mid-nineteenth century through the twentieth to reveal a fascinating cultural narrative. In Kentucky's Cookbook Heritage, John van Willigen explores the Bluegrass State's cultural and culinary history, through the rich material found in regional cookbooks. He begins in 1839, with Lettice Bryan's The Kentucky Housewife, which includes pre-Civil War recipes intended for use by a household staff instead of an individual cook, along with instructions for serving the family. Van Willigen also shares the story of the original Aunt Jemima—the advertising persona of Nancy Green, born in Montgomery County, Kentucky—who was one of many African American voices in Kentucky culinary history.Kentucky's Cookbook Heritage is a journey through the history of the commonwealth, showcasing the shifting attitudes and innovations of the times. Analyzing the historical importance of a wide range of publications, from the nonprofit and charity cookbooks that flourished at the end of the twentieth century to the contemporary cookbook that emphasizes local ingredients, van Willigen provides a valuable perspective on the state's social history.
Kentucky's Lost Bourbon Distilleries (Images of America)
by Jeanine Scott Berkeley ScottKentucky bourbon is world-renowned, and the distilling of this corn-based liquor has deep roots in almost every corner of the state. Hundreds of distilleries dotted the landscape, beginning with the early settlements until 1920, when the vast majority were closed because of Prohibition. Many of the distilleries never reopened and became "lost," with only old photographs left to tell this story of dedicated craftsmanship. In some cases, distilleries reopened during a "bourbon boom" when Prohibition finally ended in 1933, only to falter a few decades later. Some of those distilleries were sold and portions of the properties, like warehouses, reused by the new owner. Despite everything, bourbon distilling remains a major industry in the state--and a world-famous icon for Kentucky. Kentucky's Lost Bourbon Distilleries is dedicated to the many people who worked at distilleries that may be "lost" but are not forgotten.
Kernicterus
by David W. MccandlessKernicterus (bilirubin encephalopathy) is a highly interesting example of metabolic encephalopathy. It fills all the characteristics of a metabolic encephalopathy in that it can develop rapidly, produces signature signs and symptoms, and is amenable to successful treatment. In the absence of treatment kernicterus can produce devastating sequelae and death. The present volume will examine the biochemistry and physiology of bilirubin as well as its hepatic metabolism and renal excretion. Chapters will elaborate bodily disposition of bilirubin and its neuropathology. Both early treatments and current therapy will be discussed in detail. Phototherapy will be presented, and its efficacy and influence on incidence thoroughly examined.
Keto After 50: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
by Molly DevineGo keto and get fit after 50 Putting on a few pounds in midlife is pretty common—but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
by Molly DevineA comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features:Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Keto Air Fryer
by Maria EmmerichLife gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!
Keto BBQ Sauces, Rubs, and Marinades: 101 Low-Carb, Flavor-Packed Recipes for Next-Level Grilling and Smoking
by Ablog AileenTake the mystery out of prepping your protein with this guide guaranteed to keep you in ketosis while serving up the sweet and smoky flavors you crave.Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments. The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal. You’ll learn how to make keto-friendly alternatives for your favorite sauces, like:North Carolina Vinegar SauceKorean BBQ SauceTeriyakiAfrican Peri Peri Sauce Spicy KetchupChimichurri Green Goddess DressingKeto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.
Keto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue (Keto)
by Faith Gorsky Lara ClevengerEnjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you&’ve been craving—including burgers, ribs, salads, and more!The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn&’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you&’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower &“potato&” salad and Jalapeno Cheddar &“Cornbread&” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!
Keto Basics: Your Guide to the Essentials of the Keto Diet—and How It Can Work for You! (Basics)
by Adams MediaSimplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.
Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
by Pamela EllgenKeeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.
Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal (Keto)
by Faith Gorsky Lara ClevengerOver 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.
Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet
by Lolita CarricoHave your cake—and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101—Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.
Keto Carnivore Cookbook: Low-Carb Recipes, Tips, and a 6-Week Meal Plan to Boost Your Diet Success
by Mel BrownTake keto to the next level with the carnivore dietLove the health-boosting benefits of the ketogenic diet but worried you've hit a weight-loss plateau? Going carnivore is a natural way to reset and renew progress with the ketogenic diet, and expert chef Mel Brown shows you how simple it can be with this comprehensive keto cookbook. Discover the many ways that a carnivore diet can boost the effects of keto, as well as a collection of recipes for meaty masterpieces that make ultra low-carb living easy.This keto cookbook includes:Carnivore keto explained—Learn how going full carnivore can build on the keto diet to help you increase weight loss, reduce inflammation, and more.6 weeks to reset—Restart weight loss and eliminate problematic foods with a plan that will take you from strict carnivore to clean-eating keto.Savory servings—With recipes for beef, chicken, seafood, and more, it's simple to find dishes that will satisfy primal cravings in this keto cookbook.Enjoy a meat-focused approach to the ketogenic diet with this convenient keto cookbook.