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Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis

A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we've all been waiting for!' Maisie Hill, author of Period Power and Perimenopause Power 'Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.' Dr. Rupy Aujla, author of Eat To Beat Illness and The Doctor's Kitchen 'This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isn't just possible for the lucky ones, but accessible for all.' Jody Day, psychotherapist, founder of Gateway Women. author of Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without ChildrenEndometriosis isn't just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Kobe Eats Pizza!

Based on the viral internet sensation Kobe Eats, Kobe pulls together all the ingredients to help make dinner for his family in this humorous picture book, Kobe Eats Pizza! by Ashley Wian and Cate Berry.Chef Kobe is the star of the kitchen! With his signature red apron and red chef’s hat, Kobe is ready to make another meal—PIZZA! He uses only the finest ingredients, never spills, and is very patient when waiting for the timer to go off . . .While cooking is super fun, Chef Kobe always remembers the last, most important step: eating together as a family!This story is as animated and sweet as the popular videos of him cooking online for his family. Joy Ang’s illustrations bring Kobe to life, filling the pages with love and humor.

Kochbuch für vegane Ernährung: Der perfekte Schritt-für-Schritt-Leitfaden für vegane Ernährung zur schnellen Gewichtsabnahme

Immer mehr Sportler führen ihren Erfolg zum Teil auf ihre gesunde vegane Ernährung, die sie als den ultimativen Leistungsschub ansehen, zurück. Und so sind immer mehr Menschen nun offen für diese Idee, sobald sie die Vorteile einer pflanzlichen Ernährung kennenlernen. Mit einer pflanzlichen Ernährung lassen sich Muskeln und Kraft aufbauen. Pflanzen sorgen für einen ausgezeichneten Energieschub, der zudem weniger Fett enthält und dabei mehr Kalorien liefert, während tierische Produkte für unseren Körper einerseits schwer verdaulich sind und andererseits zu Trägheit und Müdigkeit führen können. Wenn Sie eine vegetarische oder vegane Ernährung in Betracht ziehen, sollten Sie sich auf jeden Fall die Zeit nehmen, Ihren Speiseplan genau unter die Lupe zu nehmen, um sicherzustellen, dass Sie wirklich ausgewogene Gerichte zu sich nehmen.

Kochen Auf Indisch - Linsen Und Andere Hülsenfrüchte

Linsen und andere Hülsenfrüchte - auf indische Art. Der Autor nimmt uns auf eine kulinarische Rundreise durch Indien mit und unsere Reisebegleiter sind Linsen und andere Hülsenfrüchte. Ein äußerst interessantes Kochbuch mit vielen Rezepten, die nicht nur Vegetarier begeistern werden. Der lockere Schreibstil des Autors sowie die vielen Hintergrundinformationen bewirkten, dass die Übersetzerin und auch die Lektorin dieses Buches sofort ihre Schränke nach Linsen durchsuchten und begeistert ein Dal nachkochten.

Kochen für Dummies (Für Dummies)

Rein in die Schürze, ran an den Herd! Kochen ist gar nicht so schwer und kann richtig Spaß machen! Mit diesem Buch lernen Sie Kochen von der Pike auf. Los geht's mit Ausstattung und Organisation der Küche: welche Töpfe, Pfannen, Messer und sonstiges Zubehör Sie unbedingt brauchen und welche Zutaten in einen gut sortierten Vorratsschrank gehören. Dann wird auch schon der Kochlöffel geschwungen. Über 100 Rezepte, sortiert nach Zubereitungsarten, Zutaten und Kochanlässen, laden Sie zum Nachkochen ein. Dabei lernen Sie, wie Sie schmoren, braten und grillen und was bei diesen Zubereitungsarten zu beachten ist. Die Autoren zeigen Ihnen, wie Sie im Nu leckere Soßen zaubern, Reis und Kartoffeln richtig kochen, köstliche Suppen oder tolle Eier- und Nudelgerichte zubereiten. Dazu verraten Ihnen die Autoren viele Tricks und Kniffe, die das Kochen leichter und raffinierter machen.

Kochen für Dummies (Für Dummies)

Kochen leicht gemacht! Leckere Suppen, schmackhafte Salate, vegetarische Köstlichkeiten, feine Fisch- und Fleischgerichte und Desserts: In diesem Kochbuch finden Sie Rezepte für viele Geschmäcker und Gelegenheiten – und das so gut erklärt, dass auch Kochneulinge damit arbeiten können. Die Kochprofis Bryan Miller und Marie Rama wissen, was Sie in Ihrer Küche brauchen, um diese leckeren Gerichte zuzubereiten. Sie machen Sie mit Garmethoden bekannt und haben Tipps und Tricks parat, falls doch mal etwas schiefgeht. Ob Fingerfood für die Party, One-Pots für Freunde oder ein leckeres Rührei: Mit diesem Kochbuch gelingt Ihnen alles. Sie erfahren Wie Sie Ihre Küche optimal ausstatten Welche Vorräte sinnvoll sind Wie Sie Grundtechniken wie Dämpfen, Braten und Blanchieren beherrschen lernen Wie Sie sich vom einfachen Gericht bis zum Drei-Gänge-Menü vorarbeiten

Koji Alchemy: Rediscovering the Magic of Mold-Based Fermentation (Soy Sauce, Miso, Sake, Mirin, Amazake, Charcuterie)

"This book is remarkable."—David Zilber, co-author of The Noma Guide to Fermentation James Beard Foundation Book Award Finalist for Reference and Scholarship "The perfect next step."—NPR's "Science Friday" This is the first book devoted to processes, concepts, and recipes for fermenting and culturing foods with koji, the microbe behind the delicious, umami flavors of Japanese cuisine In Koji Alchemy chefs Jeremy Umansky and Rich Shih—collectively considered to be the most practical, experienced, generous educators on the culinary power of this unique ingredient—deliver a comprehensive look at modern koji use around the world. Using it to rapidly age charcuterie, cheese, and other ferments, they take the magic of koji to the next level, revolutionizing the creation of fermented foods and flavor profiles for both professional and home cooks.Koji Alchemy includes: • A foreword by best-selling author Sandor Katz (The Art of Fermentation) • Cutting-edge techniques on koji growing and curing • Information on equipment and setting up your kitchen • More than 35 recipes for sauces, pastes, ferments, and alcohol, including stand-outs like Popcorn Koji, Roasted Entire Squash Miso, Korean Makgeolli, Amazake Rye Bread, and more &“Koji Alchemy is empowering and does much to open the door to further creativity and innovation. . . . I can&’t wait to see and taste the next wave of koji experimentation it inspires.&” —Sandor Katz "Next level fermentation fodder."—The Boston Globe

Kokkari: Contemporary Greek Flavors

The chef behind San Francisco&’s renowned Greek taverna shares recipes that bring old world Mediterranean cuisine to life with contemporary flare. Kokkari Estiatorio has been a pioneer of Greek-inspired fine dining for decades. Its uniquely welcoming ambiance draws on traditional family recipes and the ancient Hellenic custom of philoxenia: welcoming the stranger as a friend. Through its use of fresh seasonal ingredients, Kokkari brings a refined, cosmopolitan sensibility to a beloved Mediterranean culinary tradition. Now the owners invite you to try some of their favorite dishes at home with this delectable collection of recipes. From their kitchen to yours, they wish you a Greek bon appetit: kali orexi!

Kolsch: History, Brewing Techniques, Recipes (Classic Beer Style Series)

Eric Warner, one of America's foremost brewers of German beer, unravels the story behind Kölsch and shares tried-and-true recipes and brewing techniques. Kölsch offers in-depth information on the history, flavor profile, brewing methods, and ingredients of this delicate golden ale. He also reveals his favorite places in Cologne to experience hearty German fare with an authentic stange of Kölsch. It has been said that: Kölsch is the only language one can drink (Anon.). Number 13 in the Classic Beer Style Series from Brewers Publications, the series examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.

Kombucha Revolution

This guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more.The Wonder DrinkKombucha--a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes--has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes--plus contributions from brewers, bartenders, and chefs like "Kombucha Mamma" Hannah Crum and Wildwood's Dustin Clark--for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails.With recipes for Lavender-Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary.

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Kombucha!

The complete guide to kombucha-- the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of 'buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.

Konditor & Cook: Deservedly Legendary Baking

Kookboek: Tasty Low Carb Meals

OMVAT 25+ Recepten die uw smaakpapillen zullen laten tintelen met opwinding !! Nu kunt u de best verkochte boeken krijgen Low Carb Recepten die onweerstaanbaar smakelijk zijn en een laag Carb-gewichtsverlies Geheimen voor een gereduceerde prijs. Bent u op zoek naar een aantal heerlijke low carb-recepten om af te vallen? Dit eenvoudige en gemakkelijke kookboek bevat stapsgewijze koolhydraatbeperkte recepten waarmee je lekker kunt eten en afvallen! U zult indruk maken op uw vrienden en familie met deze smakelijke gerechten. Uw problemen zijn opgelost ==> GEMAKKELIJKE, STAP VOOR STAP RECEPTEN! Dit is het ultieme low carb kookboek. Het duurde niet lang voordat iedereen om meer vroeg. Met een mooie variëteit aan low carb-recepten, kunt u iedereen tevreden stellen! (Inclusief recepten voor elke gelegenheid) Dit boek gaat in op het koolhydraatarme dieet en introduceert verschillende geheimhoudingen voor gewichtsverlies, evenals strategieën en tips voor het succesvol implementeren van het koolhydraatarme dieet in je leven. Er is een grote kans dat je al een heleboel verschillende dieetplannen en strategieën voor gewichtsverlies hebt geprobeerd die simpelweg niet tot het gewenste gewichtsverlieseffect leidden of je verloor het gewicht om het allemaal terug te krijgen. De kans is groot dat je je uiterste best hebt gedaan, maar de technieken werkten gewoon niet. Als dit het geval is, hoeft u zich geen zorgen te maken. Dit boek geeft je niet alleen de informatie die je moet weten over het koolhydraatarme dieet en de geweldige voordelen ervan, maar biedt ook een paar eenvoudige strategieën en tips om moeiteloos de paar overtollige kilo's kwijt te raken. U zult blij zijn te weten dat het koolhydraatarme dieet behoorlijk verschilt van andere diëten. Verschillende wetenschappelijke bronnen hebben bewezen dat het koolhydraatarme dieet buitengewoon heilzaam is voor uw gezondheid. Dit is echter niet eens het beste deel. Wat gewe

Kooking with a Koori

He&’s the viral sensation on TikTok who&’s showing families that you don&’t need to spend a motser to feed your hungry household. Western Sydney dad Nathan Lyons regularly feeds his family of eight for just $8, and his #madfeedz videos have attracted more than 127,000 followers and more than 1.4 million likes. Kooking with a Koori is a collection of Nathan's best recipes and more Indigenous Australian soul foods that won&’t break the bank. His aim is to get Aussies back into the kitchen making their own meals instead of grabbing fast food. So what are you waiting for? Get yourself to the kitchen and start making your own madfeedz!'The thing I like about Nathan&’s approach to food is that he genuinely loves to cook, and he manages to bring that joy and humour to the practical dishes he uses to feed his family. It's no wonder audiences love what he does.' - Adam Liaw

Korean American: Food That Tastes Like Home

An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present.&“This is such an important book. I savored every word and want to cook every recipe!&”—Nigella Lawson, author of Cook, Eat, Repeat ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022—Time, Food52New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang.Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

Korean BBQ: Master Your Grill in Seven Sauces

A casual and practical guide to grilling with Korean-American flavors from chef Bill Kim of Chicago's award-winning bellyQ restaurants, with 80 recipes tailored for home cooks with suitable substitutions for hard-to-find ingredients.Born in Korea but raised in the American Midwest, chef Bill Kim brings these two sensibilities together in Korean BBQ, translating Korean flavors for the American consumer in a way that is friendly and accessible. This isn't a traditional Korean cookbook but a Korean-American one, based on gatherings around the grill on weeknights and weekends. Kim teaches the fundamentals of the Korean grill through flavor profiles that can be tweaked according to the griller's preference, then gives an array of knockout recipes. Starting with seven master sauces (and three spice rubs), you’ll soon be able to whip up a whole array of recipes, including Hoisin and Yuzu Edamame, Kimchi Potato Salad, Kori-Can Pork Chops, Seoul to Buffalo Shrimp, BBQ Spiced Chicken Thighs, and Honey Soy Flank Steak. From snacks and drinks to desserts and sides, Korean BBQ has everything you need to for a fun and delicious time around the grill.

Korean Barbecue at Home: 50 Traditional Recipes to Entertain Family and Friends

Cook up delicious Korean barbecue in your own kitchen When it comes to Korean barbecue, there's something for every taste. Typically enjoyed communally, this beloved tradition brings friends and family together over savory meats and fresh vegetables, eaten right off the grill. This cookbook gives you the tools to create Korean barbecue magic with comprehensive guidance, 50 flavorful recipes, and six complete menus for hosting the perfect get-together. Korean BBQ basics—Explore the history of Korean barbecue and the components that make up a meal, as well as what ingredients and equipment you'll need to cook and host a barbecue. A full grill—Discover mouthwatering recipes for small plates, proteins, dipping sauces, sides (banchan), and even drinks and desserts so you can put together complete, crowd-pleasing meals. Recipe tips and tricks—Find pairing suggestions for every recipe, plus prep pointers, make-ahead tips, and other advice for cooking success. Create a true Korean culinary experience at home with help from this barbecue cookbook.

Korean Favorites: Periplus Mini Cookbooks

The recipes in this book attempt to introduce the reader to some lesser-known Korean dishes as well as the classic standards, hopefully providing a glimpse of the quality and diversity of the country's dining traditions in the process.

Korean Favorites: Periplus Mini Cookbooks

The recipes in this book attempt to introduce the reader to some lesser-known Korean dishes as well as the classic standards, hopefully providing a glimpse of the quality and diversity of the country's dining traditions in the process.

Korean Favorites: Periplus Mini Cookbooks

Korean food has been gaining popularity in the US in recent years. Korean food puts heavy emphasis on rice, vegetables, and meats. Korean food is known for being savory, spicy, and healthy. Korean Favorites contains recipes to make over 35 delicious, authentic Korean classics. Recipes for a diverse selection of foods like condiments, pickles, desserts, meats, poultry, rice, noodles, seafood, snacks, appetizers, soups, and stews. Recipes include:Classic cabbage kimchiCrisp honey ginger donutsBulgogiSesame ginger chickenBibimbapStir fried shrimpSeafood and scallion pancakes (Pajeon) Beef rib soupAnd many more Korean favorites! Also included are unit conversion tables, dual measurements, over 35 clear photos, and an overview of basic Korean ingredients to create some of the tastiest Korean classics. Each recipe includes cook time, prep time, and serving sizes. Enjoy!

Korean Food Made Simple

&“From kimchi to bibimbap, Joo—who hosts a show on the Cooking Channel—breaks down intimidating dishes.&”—Entertainment WeeklyIn Korean Food Made Simple, Judy Joo, host of the Cooking Channel&’s show of the same name and Food Network regular, brings Korean food to the masses, proving that it&’s fun and easy to prepare at home. As a Korean-American, Judy understands how to make dishes that may seem exotic and difficult accessible to the everyday cook. The book has over 100 recipes including well-loved dishes like kimchi, sweet potato noodles (japchae), beef and vegetable rice bowl (bibimbap), and Korean fried chicken, along with creative, less-traditional recipes like Spicy Pork Belly Cheese Steak, Krazy Korean Burgers, and Fried Fish with Kimchi Mayo and Sesame Mushy Peas. In addition, there are chapters devoted to sauces, desserts, and drinks as well as a detailed list for stocking a Korean pantry, making this book a comprehensive guide on Korean food and flavors. Enjoying the spotlight as the hot Asian cuisine, Korean food is on the rise, and Judy&’s bold and exciting recipes are go-tos for making it at home. &“This is a stunning book. Forget for a moment it&’s about the food of Korea. It&’s just so impressive on many levels. I already crave the Disco fries and Korean eggplant and I won&’t rest until I have the Korean fried chicken! Judy has written a beautiful, timely, and truly impressive tome, both mouthwatering and so very informative. Julia Child just got a new and wonderful neighbor on my bookshelf.&”—Geoffrey Zakarian, Iron Chef

Korean Food Systems: Secrets of the K-Diet for Healthy Aging

The Republic of Korea (ROK) is projected by 2030 to have the longest living population compared to any nation on earth. A girl born in the ROK in 2030 will live up to 90.8 years on average. What are the reasons for this improvement in longevity?Among many insights for longevity among the people of the ROK is the diverse Korean ethnic diet with roots in a traditional diet that has been preserved for centuries. Korean Food Systems: Secrets of the K-Diet for Healthy Aging provides an integrated and holistic approach towards the understanding how food systems of the ROK and experiences of the last 60-plus years has been sustained by traditions and ecology integrated with contemporary advances in technology and the economy.Key Features: Discusses the rationale and basis of food systems, traditions of healthy eating, and healthy aging in the Korean population and why by 2030 they will be the longest living population on the planet Reflects on the role of historical, cultural, and traditional food and dietary concepts of Korea and how they have influenced healthy eating habits, contributing to health and longevity Discusses the relevance of the modern genetic concepts of nutrigenomics and epigenetics, metabolic concepts such as circulation, and food concepts such as fermented and functional foods in advancing healthy food concepts and longevity Provides insights how a large population can advance an integrated holistic food-based approach to longevity and wellness As a collaboration between various outstanding authors, the insights from this book can provide global examples to align similar approaches and policies in other countries in different ecologies of planet earth.

Korean Functional Foods: Composition, Processing and Health Benefits (Functional Foods and Nutraceuticals)

Koreans believe the adage of food as medicine. Therefore, herbs or fruit ingredients such as ginger, cinnamon, adlay, mugwort, pomegranate, and ginseng are used for their therapeutic effects as much as cooking. This book provide information related to Korean functional food. It first describes the history and culture of Korean foods, and then compares Korean diet tables with other Asian countries and Western countries. Also, the book will cover detailed information of Korean functional foods such as kimchi, soybean products, ginseng, salt, oil and seeds. It also deals with its health benefits and processing methods, followed by rules and regulations related to its manufacture and sales.

Korean Home Cooking: Classic and Modern Recipes

An approachable, comprehensive guide to Korean cuisine, featuring 100 recipes to make in your home kitchen.In Korean Home Cooking, Sohui Kim shares the authentic Korean flavors found in the dishes at her restaurant and the recipes from her family. Sohui is well-regarded for her sense of sohnmat, a Korean phrase that roughly translates to “taste of the hand,” or an ease and agility with making food taste delicious. With 100 recipes, Korean Home Cooking is a comprehensive look at Korean cuisine, and includes recipes for kimchee, crisp mung bean pancakes, seaweed soup, spicy chicken stew, and japchae noodles and more traditional fare of soondae (blood sausage) and yuk hwe (beef tartare). With Sohui’s guidance, stories from her family, and photographs of her travels in Korea, Korean Home Cooking brings rich cultural traditions into your home kitchen.“Korean Home Cooking is a revelation. It is an education in Korean cuisine and roadmap for bringing it into your kitchen, with recipes that are as smart and delicious as they are achievable. Herein is a body of knowledge that needed a generous cook like Sohui to shape and share it, and it deserves a spot on every serious cook’s bookshelf.” —Peter Mehan, author, co-founder of Lucky Peach“Like so many other enthusiastic eaters, I am fascinated with the flavors found in Korean cooking. . . . Sohui’s writing welcomes us like a family member to visit her earliest food memories, and she profoundly informs us with the nuanced skill of a natural teacher.” —Michael Anthony, author and executive chef, Grammercy Tavern“The delectably spiced, colorful Korean dishes in restaurants may seem overwhelming to the American home cook. No longer. In this very detailed and exquisitely illustrated cookbook, Sohui Kim combines knowledge from her Insa kitchen with down-to-earth savvy recalled from her family kitchen.” —Mimi Sheraton, author“The most useful cookbook released by a New York chef in 2018.” —Grub Street