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Latino American Cuisine (Hispanic Americans: Major Minority)
by Frank DepietroIn the United States, people from all different backgrounds live together. More than one in eight people in the United States are Hispanic--but they come from different lands and backgrounds. As all these people have come to America, they have shared their foods with the United States. Some of our favorite treats--tacos, salsa, and tortilla chips, for example--come to us from the Hispanic American community. Find out how Latino Americans have added flavor to our country!
Latinísimo: Home Recipes from the Twenty-One Countries of Latin America: A Cookbook
by Sandra A. GutierrezAn encyclopedic cookbook (from Chiles Rellenos and Tostones to Golden Coconut Chicken and Dulce de Leche Tart) celebrating Latin American home cooking—the first to cover the day-to-day home cooking of all twenty-one nations—by one of the most respected authorities on the subject"As practical and day-to-day useful as it is revelatory . . . A book to treasure today and to pass on to a new generation of cooks tomorrow.&” —Dorie Greenspan, New York Times bestselling cookbook authorIn this monumental work, culinary expert Sandra A. Gutierrez shares more than three hundred everyday dishes—plus countless variations—that home cooks everywhere will want to replicate. Divided by ingredient—Beans, Corn, Yuca, Quinoa, and almost two dozen more—and featuring an extensive pantry section that establishes the fundamentals of Latin American cooking, Latinísimo brings together real recipes from home cooks in Argentina, Brazil, Belize, Bolivia, Chile, Colombia, Costa Rica, Cuba, the Dominican Republic, Ecuador, El Salvador, Guatemala, Honduras, Mexico, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Uruguay, and Venezuela.Recipes include: •Tortillas de Nixtamal (Fresh Masa Tortillas)•Arroz con Pollo (Chicken and Rice)•Arepas Clásicas (Classic Arepas) •Solterito (Lima Bean, Corn, and Tomato Salad)•Sopa Seca con Albahaca à la Chinchana (One-Pot Spaghetti with Achiote and Basil)•Pastel de Tres Leches (Tres Leches Cake)And much, much more These are recipes that reflect the incredible breadth and richness of the culinary traditions of the region. Sweeping in its scope, and filled with history and stories, Latinísimo is an utterly essential resource for every kitchen.
Latinísimo: Recetas de cocina de 21 países latinoamericanos
by Sandra GutiérrezLatinísimo es una celebración de la cocina casera de América Latina —el primer libro en incluir recetas cotidianas de los veintiún países del continente— que nos llega de manos de una de las autoridades culinarias más respetadas. En esta obra monumental, Sandra A. Gutierrez comparte más de trescientas recetas cotidianas —además de incontables variaciones— que los cocineros caseros de todo el mundo querrán reproducir. Latinísimo nos ofrece recetas de Argentina, Brasil, Belice, Bolivia, Chile, Colombia, Costa Rica, Cuba, República Dominicana, Ecuador, El Salvador, Guatemala, Honduras, México, Nicaragua, Panamá, Paraguay, Perú, Puerto Rico, Uruguay y Venezuela. El libro está dividido en secciones —frijoles, maíz, yuca, quinoa, entre muchas otras—, y presenta la amplia despensa que conforma la base de la cocina latinoamericana. Desde las tortillas de nixtamal, el arroz con pollo y las arepas clásicas hasta el solterito, la sopa seca con albahaca a la chinchana y el pastel de Tres Leches, estas recetas reflejan el amplio y rico abanico de las tradiciones culinarias de la región. Lleno de historia y con una mirada sin fronteras, Latinísimo es un recurso esencial para cada cocina.
Laugh More: Stories from an Unexpected Life
by Debbie TravisLifestyle pioneer and bestselling author Debbie Travis is back with a book of ridiculously funny, touching and true stories drawn from her own life and dedicated to everyone in desperate need of a good laugh.A decade ago, Debbie Travis gave up her hectic life as the producer and star of several hit TV shows to move to a 13th-century crumbling farmhouse and vast olive orchard in Tuscany, which she and her husband then turned into the boutique hotel and wellness retreat. That was a big change in direction—and Debbie&’s shared the best of what she learned on that journey in two bestselling books full of humane, heartfelt and sensible advice on pursuing your true passion (Design Your Next Chapter) and making room for happiness, health and connection (Joy: Life Lessons from a Tuscan Villa).Now, in Laugh More, Debbie digs down to what really keeps her going, especially when the going gets tough: her talent for telling a good story and sharing a good laugh. Organizing them around the passing of the seasons at the Villa Reniella, Debbie gathers up a brilliant mix of stories from her daily life and from her past—growing up headstrong in a struggling family in northern England (her mum perfected dog-food shepherd&’s pie), travelling the world as a model (not so glamorous), becoming one of the first home renovation TV stars (by the seat of her overalls) and encountering the famous and the delightful (especially her wicked and wonderful grandmother, Joyce). Snortingly funny, poignant, inspirational and full of the human foibles Debbie loves so much, Laugh More is a warm and cozy book to curl up with, and even better to read aloud. And since memories are so often ignited by great eating, Debbie has added a bonus: fifteen of her favourite, seasonal recipes.
Laura in the Kitchen
by Laura VitaleAt long last, the companion cookbook to the hit YouTube cooking show with recipes for 120 simple, delicious Italian-American classicsWhen Laura Vitale moved from Naples to the United States at age twelve, she cured her homesickness by cooking up endless pots of her nonna's sauce. She went on to work in her father's pizzeria, but when his restaurant suddenly closed, she knew she had to find her way back into the kitchen. Together with her husband, she launched her Internet cooking show, Laura in the Kitchen, where her enthusiasm, charm, and irresistible recipes have won her millions of fans. In her debut cookbook, Laura focuses on simple recipes that anyone can achieve--whether they have just a little time to spend in the kitchen or want to create an impressive feast. Here are 110 all-new recipes for quick-fix suppers, such as Tortellini with Pink Parmesan Sauce and One- Pan Chicken with Potatoes, Wine, and Olives; leisurely entrées, including Spinach and Artichoke-Stuffed Shells and Pot Roast alla Pizzaiola; and 10 fan favorites, like Cheesy Garlic Bread and No-Bake Nutella Cheesecake. Laura tests her recipes dozens of times to perfect them so the results are always spectacular. With clear instructions and more than 100 color photographs, Laura in the Kitchen is the perfect guide for anyone looking to get comfortable at the stove and have fun cooking.From the Hardcover edition.
Laurel: Modern American Flavors in Philadelphia
by Nicholas Elmi Adam EraceAn Exquisite Seasonal Tasting Menu from the Heart of South PhillyLaurel, the first book from restaurateur and Top Chef winner Nicholas Elmi, promises to be as engrossing and delicious as its restaurant namesake, a culinary stronghold in South Philly. Elmi's French background and training informed Laurel from the start, but Laurel is a true American restaurant with a modern feel. The acclaimed nine-course tasting menu is unmatched in Philadelphia. Elmi does seasonality just right. Fall brings Apple-Yuzu Consommé, Marinated Trout Roe, and Bitter Greens.Winter serves up Bourbon-Glazed Grilled Lobster, Crunchy Grains, and Apple Blossom,Spring is evidenced by Black Sea Bass, Peas, and RhubarbSummer is distilled in Marigold-Compressed Kohlrabi, Buckwheat, and Cured Egg. The book is also a letter of gratitude to the restaurant's suppliers, whose work colors every dish they serve. Each chapter is a full nine-course tasting menu with accompanying cocktail, and almost as delicious on the page as the meal itself.
Lauren Conrad Celebrate
by Lauren ConradFrom lifestyle and fashion icon Lauren Conrad--#1 New York Times bestselling author of Lauren Conrad Style and Lauren Conrad Beauty--comes her dazzling and essential guide to entertaining, filled with an inspiring array of lifestyle tips and personal stories and lavishly illustrated with dozens of color photographs throughout.Now that Lauren Conrad has gotten everyone all dressed up and looking their most beautiful, she gives them somewhere to go in this must-have guide to entertaining. Showcasing the same approachable attitude and insight that have made her books smash bestsellers, Lauren Conrad Celebrate shows how easy it is to throw a fantastic party.Filled with lush and inspiring original four-color photos and budget friendly tips, Lauren Conrad Celebrate offers advice about the basics to make planning any type of event a breeze, including suggestions for the perfect invitations, food, drinks, decorations, and gifts. Lauren shows how to put it all together for a diverse range of events that span the calendar, from a charming Baby shower to a festive holiday party. And she packs the book with creative full-color photos and stories from her own life, including her housewarming party, and her recent bridal shower and wedding.Just as her trusted advice has inspired women to look and feel their best, now Lauren Conrad brings out the fabulous party-giver in all of us in this elegant, must-have guide.
Lavash: The Bread that Launched 1,000 meals, Plus Salads, Stews, and Other Recipes from Armenia
by John Lee Kate Leahy Ara Zada&“A colorful culinary journey . . . This book explores what Armenian cuisine looks like today in a very authentic and beautiful way.&” —Marcus Samuelsson, award-winning chef and restaurateur This cookbook not only reveals how to make the ubiquitous and doable flatbread lavash, the UNESCO-recognized bread of Armenia, but also shares more than sixty recipes of what to eat with it, from soups and salads to hearty stews paired with lots of fresh herbs. Stunning photography and essays provide an insider&’s look at Armenia, a small but fascinating country comprising dramatic mountains, sun-drenched fields, and welcoming people. With influences from the Middle East and the Mediterranean as well as from Russia, the food of Armenia is the next cuisine to explore for people who want to dig deeper into the traditions formed at the crossroads between the East and West. &“An incredibly complete book of foods from Armenia, part cookbook, part coffee-table photo journal, and part history book. The culinary culture of Armenia is ancient, profound, and a doorway to understanding the people and culture of that country—and this book and John Lee&’s incredible photos truly do justice to this culinary tradition.&” —Serj Tankian, poet, visual artist, activist, composer, and lead vocalist for System of a Down &“At last, Armenian food gets its due! Lavash takes us on a captivating journey through Armenia, sharing stories of this ancient land&’s history and people, along with the secrets of its remarkable cuisine. The flatbread recipes alone are worth the price of the book, but there&’s so much more revealed here—piquant salads, whole-grain porridges, and soothing soups and stews.&” —Darra Goldstein, founding editor of Gastronomica: The Journal of Food and Culture
Lavender Blue Murder (A Tea Shop Mystery #21)
by Laura ChildsTea-Maven Theodosia Browning brews up trouble in the latest Tea Shop Mystery from New York Times bestselling author Laura Childs.Tea maven Theodosia Browning and her tea sommelier Drayton Conneley are guests at a bird hunt styled in the precise manner of an English shooting party. Which means elevenses (sloe gin fizzes), gun loaders, the drawing of pegs, fine looking bird dogs, and shooting costumes of tweed, herringbone, and suede.But as gunshots explode like a riff of Black Cat firecrackers, another shot sounds too close for comfort to Theodosia and Drayton. Intrigued but worried, Theodosia wanders into the neighbor's lavender field where she discovers their host, Reginald Doyle, bleeding to death. His wife, Meredith, is beside herself with grief and begs Theodosia and Drayton to stay the night. But Theodosia awakens at 2:00A.M. to find smoke in her room and the house on fire. As the fire department screams in and the investigating sheriff returns, Meredith again pleads with Theodosia for help. As Theodosia investigates, fingers are pointed, secrets are uncovered, Reginald's daughter-in-law goes missing presumed drowned, and Meredith is determined to find answers via a séance. All the while Theodosia worries if she's made a mistake in inviting a prime suspect to her upscale Lavender Lady Tea. INCLUDES DELICIOUS RECIPES AND TEA TIME TIPS!
Lavender for All Seasons: A Gardener's Guide to Growing and Creating with Lavender Year-Round
by Paola LegarreAn essential guide to to the multifaceted plant, from a passionate gardener.Lavender for All Seasons covers everything you need to know about the basics of growing lavender. Inspirational crafts and recipes that follow the seasons of the year will empower readers to discover how to integrate lavender beyond the garden and into the apothecary, pantry, and crafting space. For over twenty years, gardening expert Paola Legarre has been implementing sustainable farming practices, nourishing soil life, avoiding herbicides and synthetic fertilizers, rotating plantings with cover crops, and encouraging pollinators and beneficial insects through diversified plant hedgerows, and companion planting. With Legarre as a guide, readers will discover: ·The basics of growing lavender in different zones and conditions ·Growing requirements for healthy plants, including advice on pruning, pest control, propagation, and more ·An array of the best lavender varieties including species and cultivars for cooking, essential oils, crafting, landscaping and more ·Incorporating lavender as a key pollinator plant in your garden ·How to harvest and preserve lavender flowers for multiple uses, including techniques for drying and distilling ·Enjoying the harvest with delicious recipes incorporating lavender as an essential herb in the kitchen
Layered: Baking, Building, and Styling Spectacular Cakes
by Tessa Huff“Tessa elevates the art of layer cakes to new heights . . . [She] will have you whipping up drool-worthy, gourmet cakes at home.” —Carrie Selman of The Cake BlogIt’s time to venture beyond vanilla and chocolate and take your baking skills up a notch. We’re talking layers—two, three, four, or more! Create sky-high, bakery-quality treats at home with 150 innovative recipes from Tessa Huff, the founder of Style Sweet. They combine new and exciting flavors of cake, fillings, and frostings—everything from pink peppercorn cherry to bourbon butterscotch, and pumpkin vanilla chai to riesling rhubarb and raspberry chocolate stout. Including contemporary baking methods and industry tips and tricks, Layered covers every decorating technique you’ll ever need with simple instructions and gorgeous step-by-step photos that speak to bakers of every skill level—and to anyone who wants to transform dessert into layer upon layer of edible art.“Tessa Huff is a cake whisperer. Every cake you will immediately want to bake . . . everyone will be gobsmacked by a multi-tiered, multi-component offering.” —The Cookbook Junkies“Ms. Huff has created a beautiful book, loaded with equal measure classic technique and modern flavor sensibility. Anyone who considers themselves a baker will feel their pulse subtly accelerate simply by thumbing through these pages.” —Leslie Bilderback, author of Mug Meals“Layered is a book that will have a permanent spot in my kitchen. From the stunning imagery to the decadent recipes, Tessa has created a must-have book for all bakers and cake lovers. She’s an amazing stylist and her recipes are flawless!” —Courtney Whitmore, author of The Southern Entertainer’s Cookbook
Lazy Cake Cookies & More: Delicious, Shortcut Desserts with 5 Ingredients or Less
by Jennifer PalmerWhether you're lazy or just crazy busy, if you love homemade desserts but don't have time to bake, this book is for you. You'll be amazed at what you can do with five minutes and a box of cake mix, a can of sweetened condensed milk, a bag of chocolate chips, and any number of ready-to-use ingredients you may already have in your kitchen cupboard. These recipes are fast to pull together, and the results are far more than the sum of their parts. From gooey chocolate treats to nutty surprises, the sweets you'll make will please everyone. (And no one has to know just how easy it was.) These recipes are sure to become family favorites.
Lazy Keto Kitchen: Easy, Indulgent Recipes That Still Fit Your Macros
by Monya Kilian PalmerFollowing a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Lazy Keto Kitchen: Easy, Indulgent Recipes That Still Fit Your Macros
by Monya Kilian PalmerFollowing a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Le 20 migliori ricette Vegan a base di hummus. Facili e veloci da preparare
by Annarita Tranfici Kelli RaeVi piace l'hummus? Vi piacerebbe imparare a preparare l'hummus in casa e risparmiare? Se la risposta è sì, questo è il libro che fa per voi! Contiene 20 delle migliori ricette a base di hummus, tutte 100% vegan. L'hummus è un alimento fantastico; costituisce un'importante fonte proteica e può essere utilizzato in tantissimi piatti - insalate, varie tipologie di pane (come la pita), verdure, sandwich e ogni altra cosa vi venga in mente e a cui vorreste aggiungere quel "tocco in più". L'hummus è un alimento delizioso e salutare, oltre a essere un ottimo alleato per chiunque desideri perdere peso. Sostituitelo ai cibi ricchi di grassi (come la maionese o i condimenti per insalata) o portatene un po' alla prossima festa o in vacanza. Tutti lo adoreranno, fidatevi! Questo libro sarà un regalo perfetto, che potrete fare a voi o a quel matto del vostro amico salutista. Potreste pensare di regalarlo per un compleanno, una festività, a Natale o qualsiasi altro giorno in cui pensate sia d'obbligo donare qualcosa di speciale. Spero che queste ricette vi piaceranno e che grazie a questo libro potrete iniziare a godervi dell'ottimo hummus fatto in casa. Fatemi sapere qual è la vostra ricetta preferita. Ci conto!
Le 65 ricette top per una dieta integrale
by Nancy Ross Annalisa PassoniVUOI SAPERE QUALI SONO LE 65 RICETTE INTEGRALI MIGLIORI? Ecco un'anteprima dei tipi di ricette integrali che imparerai... Colazioni integrali Ottimi snack e antipasti per il giorno Ottimi pranzi anti-sgarro per l'ufficio Cene per tutta la famiglia Dolci E molto altro! Ecco un'anteprima delle vere e proprie ricette che imparerai... Ciotola di quinoa per la colazione Frittata di tacchino Insalata di riso integrale e gamberetti Zuppa messicana Braciole di maiale e patate dolci Pollo al curry e al miele Kebab di pollo Lasagne vegetariane Polpettone Pollo all'arancia Shepherd’s Pie E molto altro!
Le 73 migliori ricette di gelati
by Cecilia Metta Nancy RossSia che vogliate imparare le ricette dei gelati classici sia le ricette di gelati particolari, questo libro vi aiuterà!!! Ecco un'anteprima delle ricette che imparerete... Gelato al cioccolato e caramello Gelato alla frutta Gelati unici Gelati alla frutta e alla verdura Sorbetti deliziosi da preparare a casa vostra Gelati italiani Gelati senza grassi E molto, molto altro ancora!
Le Bernardin Cookbook
by Eric Ripert Maguy Le CozeLe Bernardin, New York's only four-star seafood restaurant, is renowned not only for its impeccable cuisine but also for its understated elegance. Now the Le Bernardin experience is made accessible to everyone in more than 100 meticulously formulated and carefully tested recipes for all courses, from appetizers through dessert.The food served in Le Bernardin's beautiful dining room is as subtle and refined as any in the world, and because fish and shellfish are often best turned out quickly and simply, the recipes in this book can be reproduced by any home cook.Maguy Le Coze traces the origins of Le Bernardin's "simplicity" to her late brother, Gilbert, the restaurant's legendary cofounder and first chef: "Gilbert was not a classically trained chef," she says. "He had never been to culinary school. When he cooked, he made things he liked, and things he knew. He focused on the quality and freshness of the fish. He made nages and vinaigrettes because he'd never made a hollandaise or a béarnaise. He focused on flavors that were delicate, subtle, herb-infused." Today, Chef Eric Ripert carries on that tradition with dishes such as Poached Halibut on Marinated Vegetables, Pan-Roasted Grouper with Wild Mushrooms and Artichokes, and Grilled Salmon with Mushroom Vinaigrette. And, of course, there are the desserts for which Le Bernardin is also so well known--from Chocolate Millefeuille to Honeyed Pear and Almond Cream Tarts.Essential to the experience of dining at Le Bernardin and to the Le Bernardin Cookbook are the dynamic and charming personalities of Maguy Le Coze and Eric Ripert, whose lively dialogue and colorful anecdotes shine from these pages as brightly as the recipes themselves.
Le Creuset One-pot Cuisine: Classic Recipes for Casseroles, Tagines & Simple One-pot Dishes
by Le CreusetWhat better way to prepare delicious one pot meals than in Le Creuset cast iron cookware? Especially created for the brand's famous cast iron pots and grillpans, this book is bursting with 100 mouth-watering recipes for delicious casseroles, tagines and simple one-pot suppers. Each beautifully illustrated recipe comes with simple, easy-to-follow instructions. From Trout with Bacon and Fennel to Sea Bass in a Salty Crust, Shrimp and Chermoula Tagine to Aubergine Stuffed with Rice, Herbs and Pine Nuts, these delicious and fragrant dishes are sure to delight everyone around the dinner table.
Le French Oven
by Hillary DavisThe author of French Comfort Food presents an array of authentic recipes using the cocotte—French cuisine&’s answers to the Dutch oven. Cast iron pots have been a mainstay of French cuisine for generations. In Le French Oven, Hillary Davis shares her love for this traditional cookware and the many delectable French foods that can be made with it. Using various techniques such as braising, stewing, roasting, baking, stovetop, and frying, Le French Oven features recipes for appetizers, soups, main courses, desserts, and more. Davis also includes information about the major French made cocotte brands, and how to use them to create fabulous dishes such as Warm Mushroom Custards with Garlic Toast, French Carrot Rice Soup, Basque-Style Paella, Two-Hands Praying Rack of Lamb Roast, Lemony Braised Chicken with Green Olives, and Beef Pot-au-Feu. The sweet recipes include fabulous fare such as Raspberry Clafoutis and Hot Brandied Peaches Over Ice Cream.
Le Guide Complet des Nouveaux Parents pour Prendre Soin de Leur Bébé: Tout ce que vous devez savoir sur les soins à apporter à votre nouveau-né
by Patricia NunezApprenez les stratégies les plus efficaces pour prendre soin de votre bébé. Ces méthodes ont été utilisées et appuyées par certains des défenseurs des services de garde les plus renommés de tous les temps. Le nouveau guide complet des parents pour prendre soin de leur bébé Êtes-vous une nouvelle maman ou papa? Allez-vous bientôt expulser un enfant? Vous ne savez pas comment prendre soin d'un nouveau-né? Si oui, alors ce livre est pour vous. Apprenez les stratégies les plus efficaces pour prendre soin de votre bébé. Ces méthodes ont été utilisées et appuyées par certains des défenseurs des services de garde les plus renommés de tous les temps. Des stratégies éprouvées pour aider votre bébé à grandir et à s'épanouir! Voici ce qui est inclus: - Soins - Formation - Manipuler votre nouveau-né - Apaisant et liant - Couches - Emmaillotage - Baignade - Alimentation - En train de dormir + BEAUCOUP PLUS!
Le Jardinage en pots Le jardinage en pots pour les débutants
by Nancy Ross Gaulthier MarrelVOULEZ-VOUS DECOUVRIR LES TENANTS ET ABOUTISSANT DU JARDINAGE EN POTS ? Voici un aperçu de ce que vous apprendrez... Trouvez les pots pour votre jardin Créer un bon environnement pour vos plantes en pots Choisir la bonne période pour plante Les meilleures plantes à faire pousser dans vos jardinières Conseil pour aider vos plantes à s'épanouir Et bien plus encore ! Voici un aperçu de certains des légumes que vous apprendrez à faire pousser... Salades Oignons Tomates Carottes Radis Concombres Haricots Betteraves Crucifères Aubergine Poivons Et bien plus encore !
Le Migliori Ricette di Spremute per Perdere Peso, Oltre 30 Mix Salutari di Vegetali e Frutta
by Valeria Ciccotti Dale L. RobertsLe Migliori Ricette di Spremute per Perdere Peso: Oltre 30 Mix Salutari di Vegetali e Frutta Oltre 30 semplici e gustose ricette per la perdita di peso, per imparare come spremere frutta e verdura per perdere peso! Le migliori ricette di spremute per perdere peso è una collezione di ricette per spremute fresche dedicata a coloro che vogliono perdere peso in modo sano ed efficace. Il compagno perfetto per chi è a dieta e vuole perdere qualche centrimetro e un po' di chili, mantenendo il proprio corpo nutrito, energico e in salute. Le Migliori Ricette di Spremute per Perdere Peso contiene: - come preparare la verdura e la frutta - quale frutto è ideale per ottenere la bevanda migliore - come ridurre il gusto amaro con piccoli accorgimenti - una panoramica sul perché le spremute sono efficaci nella perdita di peso - come ottenere il meglio da ogni bicchiere di spremuta per perdere peso - quando dovresti spremere i prodotti per avere il risultato migliore - oltre 30 diverse ricette per spremute di frutta e verdura - suggerimenti per modificare i sapori in base ai gusti - consigli su come risparmiare denaro mentre si fanno spremute - ricette che si adattano ad ogni regime alimentare: vegano, vegetariano e non. - ...e molto altro! Inclusi in questo libro si trovano dei glossari degli ingredienti, che spiegano i benefici e come utilizzare ogni ricetta al meglio. Questi glossari forniscono una spiegazione approfondita del perché ogni frutto e ogni verdura è ideale per perdere peso e mantenere uno stile di vita sano. Green Smoothies for Weight Loss è il compagno ideale per questa guida. Entrambi i libri funzionano bene insieme e ti porteranno a ottenere il meglio in qualunque genere di dieta.
Le Nostre Ricette Disintossicanti & Dimagranti Per Slow Cooker
by Stefania Pezzato Geoff Wells Vicky WellsAmiamo i piatti per slow cooker perché sono semplici, convenienti e gustosi. Ancora migliori sono i piatti per slow cooker che vi aiutano a perdere peso e mettervi in forma. Se seguite una dieta vegana o vegetariana vi accorgerete che state mangiando molti cibi ricchi di sostante nutrienti, pur assumendo poche calorie. Questo non significa che TUTTI i cibi vegani e vegetariani abbiano un basso apporto di calorie. Dovrete comunque controllare il vostro consumo di grassi e di cibi molto calorici, ma scoprirete anche che vi sentirete “pieni” più a lungo perché il vostro corpo starà ricevendo più sostanze nutritive del necessario. Alcune delle ricette sono indicate come disintossicanti. Tutte le ricette sono vegetariane o vegane e la maggior parte di esse vi aiuterà anche a perdere peso. Alcune delle ricette di dessert sono ad alto contenuto calorico, quindi usatele con parsimonia. Vorrete aggiungete subito questo libro di ricette salutari alla vostra collezione. Ecco la lista delle deliziose, nutrienti ricette che troverete in questo libro: Ricette per la Colazione Porrigde con Mele e Cannella * Budino di Pane per Colazione * Quinoa alla Cannella * Porridge di Frutta & Noci per Colazione * Cereali Misti Caldi * Porridge di Mirtilli Rossi Notturno * Torta di Pere e tè Chai ** Risotto Speziato * Ricette per Pranzo/Cena Stufato di Raccolto Autunnale * Spinaci e Fagioli Bianchi * Fagioli cotti Vegetariani/Vegani di Base Stufato di Fagioli Neri * Zuppa Disintossicante di Broccoli e Cavolfiore * Zuppa di Zucca Gialla e Pastinaca * Zuppa di Cavolo e Mela * Contorno di Cavolo e Mela * Fagioli Cotti alla Canadese * Curry di Ceci con Spinaci e Cavolo riccio * Stufato di Radici Vegetali a Pezzi * Stufato di Curry al Cocco * Fagioli e Verdure al Curry * Fagioli Pinto Facili
Le Petit Paris: French Finger Food
by Nathalie BenezetA collection of small, tasty, French-inspired bites. Magnificently tempting snacks include a bite-sized croque monsieur made from Nathalie's family recipe, small sandwiches, mini p?t?s, macaroons, pastries, quiches and tarts.