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Les Meilleurs Smoothies Verts pour Perdre du Poids
by Allie Vane Dale L. RobertsPlus de 30 Recettes Délicieuses et Faciles pour Perdre du Poids Apprenez pourquoi les smoothies verts sont le mieux-gardé secret de la perte de poids ! « Les Smoothies Verts pour Perdre du Poids » c'est une collection de 30 recettes simples de smoothies destinées à toute personne cherchant à accélérer une perte de poids saine et efficiente. C'est le compagnon idéal d'une diète visant la perte de quelques kilos et centimètres de trop tout en agrémentant leur chemin vers un corps plus sain. Ce livre contient plus de 30 recettes de smoothie vert différentes qui mobilisent tout le pouvoir incroyable des légumes verts à feuilles et des fruits sans faire appel aux céréales ou produits laitiers. Cette collection de recettes de smoothie constitue un moyen riche mais raisonnable de perdre du poids. Ces recettes sont peu chères et faciles à faire, pour que même le plus novice d'entre vous puisse entamer et maintenir un programme d'amaigrissement sain et efficace. Dans « Les Smoothies Verts pour Perdre du Poids » vous apprendrez : *Comment obtenir la totalité de l'Apport Journalier Recommandé de légumes et fruits *Comment bien préparer les légumes et fruits *Quels sont les aliments idéaux pour faire la meilleure boisson *Comment neutraliser l'amertume par des petits changements *Comment épaissir un smoothie à votre goût *Plus de 30 recettes de smoothie vert différentes *Des recettes qui plairont aux végétariens, végétaliens ET carnivores *Et bien plus encore ! Ce livre comprend également un glossaire d'ingrédients qui vous en explique les bienfaits ainsi que la meilleure utilisation dans les recettes. Ce glossaire d'ingrédients vous aidera à mieux comprendre pourquoi chaque fruit ou légume est idéal pour maigrir et maintenir un style d
Les Petits Macarons: Colorful French Confections to Make at Home
by Anne E. Mcbride Kathryn GordonMacarons, the stuff of bakers' candy-coated dreams, have taken the world by storm and are demystified here for the home baker, With dozens of flavor combinations, recipes are structured with three basic shell methods--French, Swiss, and Italian--plus one never-before-seen Easiest French Macaron Method. Pick one that works for you, and go on to create French-inspired pastry magic with nothing more than a mixer, an oven, and a piping bag. Try shells flavored with pistachio, blackberry, coconut, and red velvet, filled with the likes of sesame buttercream, strawberry guava pâte de fruit, crunchy dark chocolate ganache, and lemon curd. Or go savory with shells like saffron, parsley, and ancho chile paired with fillings like hummus, foie gras with black currant, and duck confit with port and fig. The options for customization are endless, and the careful, detailed instruction is like a private baking class in your very own kitchen! All recipes have been tested by students and teachers alike and are guaranteed to bring the flavors of France right to your door.
Les Petits Sweets: Two-Bite Desserts from the French Patisserie
by Anne E. Mcbride Kathryn GordonThe French way is the petite treat: two delicious bites-just a taste-of a sablé, madeleine, petit four, nougat, caramel, or other dessert that packs a sweet punch. With the tiny desserts featured in Les Petits Sweets, you can taste more than one, or have a dessert-tasting party to try them all. And try them you must: with flavors like Earl Grey, lavender, cardamom, cassis, apple-yuzu, and more, it will be impossible to choose just one.Classic French techniques explain each recipe from start to finish. Go ahead, have dessert first.
Les Smoothies: De Super Recettes De Smoothies Pour Une Meilleure Alimentation
by Darren Hill Marie ChartierDe délicieux smoothies! Dans la cohue de notre monde moderne, nous n'avons que très peu de temps à nous consacrer. Il devient donc facile d'oublier de se nourrir convenablement, et ces habitudes néfastes apportent tout un lot de problèmes de santé comme de la fatigue, des problèmes de peaux, de poids, des allergies, etc. Pour surmonter ces problèmes, notre corps a besoin d'éléments nutritifs. La question est de savoir, comment obtenir facilement ces éléments? La réponse à cette question : avec les smoothies. Les smoothies sont fantastiques, non seulement à cause de leur goût extraordinaire, mais aussi parce que ce sont des choix santés : ils peuvent être très riches en nutriments et en minéraux. Et ils sont tellement faciles à faire! Ce livre donne des recettes simples mais fonctionnelles pour avoir un mode de vie plus sain. Rien de mieux que de délicieux smoothies pour se remettre d'aplomb ou pour commencer la journée du bon pied! Ce livre vous offre 25 recettes de smoothies, toutes plus délicieuse les unes que les autres. Commencez dès aujourd'hui à recentrer votre diète vers de super aliments qui vous permettront de garder la forme et de vous sentir revigoré.
Les bases saines d’un style de vie végane: comment vivre sans viande et produits laitiers
by Lewis Haas Thierry LévesqueUn guide simple et complet pour vegane débutant - Apprenez comment le véganisme peut transformer votre vie AUJOURD'HUI! "Les bases saines d'un style de vie végane:" est un guide qui vous apportera santé et bonheur. Si vous êtes un nouveau végétarien ou végétarien hésitant sur la limite ou un omnivore curieux, ce livre va faire s'envoler tous vos doutes. Vous découvrirer que vous pouvez obtenir les protéines nécessaire, participez à toute occasion sociale, apprendre à aimer les épinards, manger de la pizza, des nachos, des brownies et plus encore et celà sans aucun produit animalier. Même les pros véganes peuvent découvrir plusieurs nouveaux trucs! Les bases saines d'un style de vie végane: comment vivre sans viande et produits laitiers Voyez la différence qu'un régime alimentaire à base de plantes produit dans votre vie! Si vous voulez améliorer votre santé globale, perdre quelques livres, démontrer votre compassion pour les animaux ou aider l'environnement, "Les bases saines d'un style de vie végane" vous montre le chemin. Ce livre vous guide à chaque étape du chemin, vous donnant les outils, les ressources et les recettes dont vous avez besoin pour faire la transition végane - en santé, avec joie et délicieusement. "Les bases saines d'un style de vie végane" vous montre: *Comment faire la différence entre véganisme, lacto-ovo végétarisme, pesco-végétarisme ou pescétarisme, flexitarisme, paléo et macrobiotique *Des raisons fiables qui indiquent pourquoi le véganisme est la meilleure option *Comment avoir tout les éléments nécessaire, en bonne santé en s'abstenant de viande et produits laitiers *Mythes de nutrition communs et les meilleures sources de nutriments tels que le calcium, les protéines, le fer et la vitamine B12 *Comment choisir des options saines tout en restant respectueux des
Les entrées italiennes
by Gabriele NapolitanoPlusieurs entrées de tradition italienne pour commencer un déjeuner ou un dîner de manière originale.
Les meilleures recettes de sauces
by Kyle RichardsLes meilleures recettes de sauces - Agrémentez facilement vos plats avec d’incroyables sauces Vous voulez préparer un repas parfait pour votre famille? Dans ce cas, assurez-vous de connaitre les différentes façon de préparer une sauce parfaite. Une sauce peut réellement rehausser l’arôme et le goût de vos plats préférés. Transformez chaque plat ordinaire et simple en une expérience gastronomique. Même un plat simple de légume peut être rendu attrayant. Ne vous faites plus de soucis, Les meilleures recettes de sauces est là pour vous aider! Ce guide contient plus de 150 recettes extraordinaires de différents genre, tel que: • Les sauce cockails • Les jus de rôti • Les sauces pour barbecues et grillades • Les sauces pour viande • Les sauces à dessert • Les sauces alcoolisées • Les sirops • Les beurres • La mayonnaise • Les sauces blanches à la crème • Les vinaigrettes Si vous avez ce guide spécial Kindle, vous êtes certain de pouvoir en tirer les avantages suivants: ü connaitre les ingrédients nécessaires pour vos recettes de sauces ü Suivre facilement le recette pas à pas ü Trouver des variantes à vos recettes favorites ü être capable de préparer des recettes de sauces différentes pour votre famille et bien plus encore! Les meilleures recettes de sauces contient de nombreuses recettes facile à suivre, et elles ne nécessitent pas d’ingrédients coûteux. Peu importe que vous vouliez préparer une sauce simple ou une unique, attendez vous à trouver ce que vous voulez. Vous êtes un mordu de cuisine ou vous voulez tout simplement préparer des plats simples que votre famille et vos amis vont adorer? Dans ce cas, ce livre est fait pour vous! Avec son contenu varié, vous allez assurément aimé utiliser ce guide lorsque vous préparez un menu spécial. Alors, n’attende
Leslie Mackie's Macrina Bakery & Cafe Cookbook: Favorite Breads, Pastries, Sweets & Savories
by Carol Field Leslie Mackie Andrew ClearyAll of Seattle knows of Macrina's irresistible artisan breads. Whether your tastes run to rustic potato; pear and cracked pepper; or crisp, crackly baguettes, you can find your favorite at grocery stores and gourmet shops throughout the region--along with more than 100 restaurants in the Puget Sound region. Or let your nose guide you in the early morning hours through the heart of Seattle's Belltown, where the smell of fresh yeasty loaves hot from the brick oven waft from Macrina Bakery & Café
Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss
by Leslie SansoneA bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Less Meat, More Plants: 100+ Sustainable Recipes to Nourish Your Body and Protect Our Planet
by Annabelle RandlesIn her new book, Less Meat, More Plants, carnivore turned flexitarian Annabelle Randles delivers a pragmatic and gentle approach to getting more veggies on your plate without having to give up meat altogether. With delicious recipes and a light tone, she guides you along the path to sustainable change, one meal at a time. Annabelle offers options for pescatarians, vegetarians, and those simply looking to cut back a bit on meat and/or dairy. Those already following a vegan diet will find new ideas and inspiration for mealtime without sacrificing taste, texture, or satisfaction. Annabelle also shows you how to accommodate both meat-eaters and non-meat-eaters with adaptable recipes that can provide two meat servings and two vegetarian/vegan portions, saving you time and money. Whether you want to take a slow approach to adopting a plant-based diet, dabble a bit, or want to add more options to your recipe box, Annabelle has you covered with everything from easy meatless Monday dinners to full vegan-friendly meals. Annabelle shares her best-kept cooking secrets and uses familiar and accessible ingredients to help you take those first steps toward eating a plant-based diet. If you are looking to add healthier options to your plate, do your part for the environment, or just experiment with something new, this book&’s fresh take and foolproof recipe selections will have you on the road to success in no time. Less Meat, More Plants comes complete with:· 100 easy recipes, each with a full-color photo· Guides for stocking a plant-forward pantry· Tips to adopt a more ethical and sustainable lifestyle· Suggestions for customizing recipes to accommodate a variety of dietary needs· Plant-based recipes drawing inspiration from around the globe, including One-Pan Spanish-StyleChicken, Mediterranean Orzo Salad, Red Lentil Dahl with Crunchy Kale & Coconut, Tomato & Tapenade Tart, and Teriyaki Tempeh Bowls For beginners and seasoned chefs alike, Less Meat, More Plants demystifies plant-forward cooking and gives you everything you need to live a healthier, greener lifestyle!
Lessons In Fusion: A Novel
by Primrose Madayag KnazanSixteen-year-old Sarah (it's pronounced SAH-rah, thank you) has a successful blog creating fusion recipes. When Sarah is invited to compete on Cyber Chef, a virtual cooking competition that soars in popularity at the height of the pandemic, her twists on her Baba's recipes are not enough to pique the palate of the show's producers. She is pushed to present dishes that represent her Filipinx culture, but these flavours are foreign to her since her parents raised her emphatically Jewish. To survive Cyber Chef and find her cultural identity, Sarah must discover why her mother turned her back on all things Filipinx, and learn the true meaning of fusion."Lessons in Fusion is very modern and includes social media as well as the difficulties of life during a pandemic, yet it is also the timeless story of one young woman who is coming of age as she discovers her familial roots and the much bigger story of the need for diversity and cultural acceptance in all facets of life." - CM Magazine
Lessons from Our Sponsors
by Elaine. MSeasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Anyone working the Twelve Steps knows the importance of a good sponsor. What if you could have the collective wisdom of numerous sponsors of all ages, genders, and cultural and social backgrounds available to you at any time on critical recovery issues? This book collects 100 short stories on issues such as working the Steps, dry drunks, clean and sober relationships, cravings, and more, told by those who learned how to cope with each challenge by using a lesson from their own sponsor. The lessons are universal, but come from the philosophies of AA, NA, OA, SAA, and more.
Lessons in Mixology: A Graphic Guide to Making the Perfect Cocktail
by Jordan Spence'Wonderfully Straightforward' - The IndependentMaster the art of mixology with these easy to make and beautifully illustrated infographic cocktail recipes. Each beautifully designed infographic in Lessons in Mixology shows precise measurements in easy-to-see glass proportions and gives instructions on which garnish and type of glass to be used for each drink.From coolers and coladas to slings, sours and screws, this book includes over 200 recipes for both old favourites and modern inventions alongside an informative introduction that gives details on equipment needed, glassware, bar stocking and the basic techniques to get you started.
Lessons in Mixology: A Graphic Guide to Making the Perfect Cocktail
by Jordan Spence'Wonderfully Straightforward' - The IndependentMaster the art of mixology with these easy to make and beautifully illustrated infographic cocktail recipes. Each beautifully designed infographic in Lessons in Mixology shows precise measurements in easy-to-see glass proportions and gives instructions on which garnish and type of glass to be used for each drink.From coolers and coladas to slings, sours and screws, this book includes over 200 recipes for both old favourites and modern inventions alongside an informative introduction that gives details on equipment needed, glassware, bar stocking and the basic techniques to get you started.
Let Food Be Your Medicine Cookbook: How to Prevent or Reverse Disease!
by Don ColbertMost of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine—understanding how food alone can produce mental clarity, balanced weight, and longevity.
Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease
by Don ColbertMost of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.
Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease
by Don ColbertMost of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.
Let Me Feed You: Everyday Recipes Offering the Comfort of Home
by Rosie DaykinRediscover the simple pleasure of cooking for those you love with more than 100 delicious recipes for breakfast, lunch, dinner and, of course, dessert.Rosie Daykin, founder of Butter Baked Goods and bestselling author of Butter Baked Goods and Butter Celebrates!, realized early on that her talent in life is feeding others. For her, cooking is a way of starting a conversation--a way of saying "thank you," "I love you," or simply "tell me about your day"--with something much tastier than words. Rosie's cooking is as unfussy and straightforward as it is delicious and beautiful. In Let Me Feed You-- a warm, humorous, uncomplicated cookbook--she shares recipes destined to become new favorites, and certain to spark conversations of your very own.Growing up in the kitchen, Rosie realized early on that as much as she loves mastering a new dish, her favorite style of cooking is one with little fuss, using basic but quality ingredients. When her daughter was born, this approach became even more fitting as there was little time left in a day for anything more complicated. By keeping it simple and keeping it real, she managed to keep her sanity, while still maintaining her love for feeding others. Given how busy life can be, she doesn't believe making a comforting home cooked meal should make it any more complicated--because complicated doesn't always mean better. A celebration of everyday life at home, this cookbook of easy-to-make recipes is the perfect gift for Mother's Day.
Let Me Fix You a Plate: A Tale of Two Kitchens
by Elizabeth LillyWhether you're settling in for a heaping plate of Mamaw's banana pudding or Abuela's arepas and tostones, a good meal always brings family together. A Charlotte Zolotow Honor BookAn ALSC Notable Children's BookThis tale of a family road trip highlights the author's joy in both her American and Colombian heritage, and captures all the warmth and love of her family's two distinct cultures. Once a year, on a Friday night, My family leaves the city And drives hours and hours . . . After a long drive to visit family—whether in the mountains of rural West Virginia or the sticky heat of Florida—what could be a better welcome than a homemade meal? Inspired by Elizabeth Lilly's childhood vacations and the sense-memories of late-night journeys down the coast, Let Me Fix You a Plate is a vivacious exploration of family traditions old and new— from toast with homemade blueberry jam, to fresh orange juice and arepas with queso blanco, to midnight waffles at home. Vivid illustrations explore the heart of the home—the kitchen—and the treasures found when a family gathers to celebrate their culture, and one another. Joyous, bright, and mouth-watering, this celebration of family and our diverse, delicious traditions is sure to leave readers hungry for more! A Publishers Weekly Best Book of the YearA CCBC Choice
Let Them Eat Cake: Classic, Decadent Desserts with Vegan, Gluten-Free & Healthy Variations
by Gesine Bullock-PradoYou can have your cake and eat it too with celebrity baker Gesine Bullock-Prado’s latest cookbook. Featuring more than eighty delicious, indulgent cookies, pies, cakes, and more with proven swap-outs that give the option of making each dessert healthy, gluten-free, and vegan. In today’s allergy-prone and health-obsessed world, there are times when the refined sugar, eggs, wheat, or butter in our favorite treats just won’t cut it. Let Them Eat Cake includes classic recipes in all their extravagant glory, as well as the secrets to making three alternative versions of each one. From a Fudgy Chocolate Bundt and Maple Madeleines to Meyer Lemon Mile High Pie and Banana Split Ice Cream, this collection of cookies, muffins, brownies, pies, and cakes proves that, no matter your preferences, no dessert is off-limits.
Let Them Eat Cupcakes: 100 Cupcake Recipes to Rule Them All
by Gabrielle CoteIn the spirit of the famously misattributed Marie Antoinette quote, "Let them eat cake," we invite you to a more contemporary, and certainly more fun, baking extravaganza--Let Them Eat Cupcakes!It&’s time to overthrow the tyranny of ordinary desserts and crown cupcakes as the rightful monarchs of your baking repertoire. This cookbook is a call-to-arms for all dessert enthusiasts, with 100 recipes that are as deliciously decadent as a queen&’s banquet. These recipes are carefully crafted to be easy-to-follow, so novice bakers and experts in the kitchen can create themed treats for every occasion.Inside you&’ll find themed recipes perfect for:Holidays, from New Year&’s Eve to Mother&’s Day and Fourth of JulyBridal showers, garden parties, and moreSeasonal treatsDelicious classicsDon your apron, grab your whisk, and join us in the kitchen revolution with Let Them Eat Cupcakes!
Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood
by Julia MuellerKale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious.With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here's a sampling of the recipes included: Blackened salmon with garlicy Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale Roasted beet, walnut, and kale pesto Sausage, fennel, and kale soup Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa Savory cheesy kale pancakes Shrimp, artichoke heart, sun-dried tomato pesto pizza Turkey sliders with caramelized onions, sautéed kale, and blue cheeseEach recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you're an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen.
Let Them Eat Pancakes: One Man's Personal Revolution in the City of Light
by Craig CarlsonA second helping of tales on the joys and challenges of working, eating, and loving in France from the New York Times bestselling author of Pancakes in Paris.Craig Carlson set out to do the impossible: open the first American diner in Paris. Despite never having owned his own business before—let alone a restaurant, the riskiest business of all—Craig chose to open his diner in a foreign country, with a foreign language that also happens to be the culinary capital of the world. While facing enormous obstacles, whether its finding cooks who can navigate the impossibly petite kitchen (and create delicious roast Turkey for their Thanksgiving Special to boot), finding &“exotic&” ingredients like bacon, breakfast sausage, and bagels, and dealing with constant strikes, demonstrations, and Kafkaesque French bureaucracy, Craig and his diner, Breakfast in America, went on to be a great success—especially with the French. By turns hilarious and provocative, Craig takes us hunting for snails with his French mother-in-law and invites us to share the table when he treats his elegant nonagrian neighbor to her first-ever cheeseburger. We encounter a customer at his diner who, as a self-proclaimed anarchist, tries to stiff his bill, saying it&’s his right to &“dine and dash.&” We navigate Draconian labor laws where bad employees can&’t be fired (even for theft) and battle antiquated French bureaucracy dating back to Napoleon. When Craig finds love, he and his debonair French cheri find themselves battling the most unlikely of foes—the notorious Pigeon Man—for their sanity, never mind peace and romance, in their little corner of Paris. For all those who love stories of adventure, delicious food, and over-coming the odds, Let Them Eat Pancakes will satisfy your appetite and leave you wanting even more.
Let Them Eat Promises: The Politics of Hunger in America
by Nick KotzGround-breaking history on the politics of hunger in the United States. Kolz asks who is hungry, why, and how can this be changed.
Let Them Eat Vegan!: 200 Deliciously Satisfying Plant-Powered Recipes for the Whole Family
by Dreena Burton200 whole-foods-based recipes that emphasize gluten-free options from one of the first vegan bloggers and author of "Eat, Drink & Be Vegan"a"