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Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
by Jennifer BanzWith 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It&’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 &“fail-stops&” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Live Longer, Live Younger
by Sharma RajendraKnown in the music industry as the "Rock Doc" for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.From the Trade Paperback edition.
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
by Shana Minei SpenceReject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It&’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it&’s a belief that pervades our society. Spence&’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don&’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence&’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we&’re hungry, meet our body&’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.
Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkVoted PETA's sexiest vegetarian over 50--at age 70--Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkEveryone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well--ideally raw vegan food--can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: Detoxifying--So Gravity Won't Get You Down: A detoxifying program to rid your body of dangerous toxins--drop weight in the process and experience an abundance of energy. What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. Delicious Raw Food Recipes That Won't Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.
Live Right 4 Your Type
by Catherine Whitney Peter J. D'AdamoFrom the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.According to your blood type, should you:* Eat three regular meals a day, or small, frequent ones?* Have a regimented or flexible routine?* Go to sleep at the same time every night or have a flexible bedtime?* Do without rest periods or take them religiously?* Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:* Lifestyle* Stress and Emotional Balance* Maximizing Health* Overcoming Disease* Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:* new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;* refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;* instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and* new information on blood type subgroups that influence not only weight, but also physical and mental health.
Live Right 4 Your Type
by Peter J. D'AdamoFrom the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you:• Eat three regular meals a day, or small, frequent ones?• Have a regimented or flexible routine?• Go to sleep at the same time every night or have a flexible bedtime?• Do without rest periods or take them religiously?• Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:• Lifestyle• Stress and Emotional Balance• Maximizing Health• Overcoming Disease• Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:• new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;• refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;• instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and• new information on blood type subgroups that influence not only weight, but also physical and mental health. .
Live Stock and Dead Things: The Archaeology of Zoopolitics between Domestication and Modernity (Animal Lives)
by Hannah ChazinReconceptualizes human-animal relationships and their political significance in ancient and modern societies. In Live Stock and Dead Things, Hannah Chazin combines zooarchaeology and anthropology to challenge familiar narratives about the role of nonhuman animals in the rise of modern societies. Conventional views of this process tend to see a mostly linear development from hunter-gatherer societies, to horticultural and pastoral ones, to large-scale agricultural ones, and then industrial ones. Along the way, traditional accounts argue that owning livestock as property, along with land and other valuable commodities, introduced social inequality and stratification. Against this, Chazin raises a provocative question: What if domestication wasn’t the origin of instrumentalizing nonhuman animals after all? Chazin argues that these conventional narratives are inherited from conjectural histories and ignore the archaeological data. In her view, the category of “domestication” flattens the more complex dimensions of humans’ relationship to herd animals. In the book’s first half, Chazin offers a new understanding of the political possibilities of pastoralism, one that recognizes the powerful role herd animals have played in shaping human notions of power and authority. In the second half, she takes readers into her archaeological fieldwork in the South Caucasus, which sheds further light on herd animals’ transformative effect on the economy, social life, and ritual. Appealing to anthropologists and archaeologists alike, this daring book offers a reconceptualization of human-animal relationships and their political significance.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER
by Dr Alex George***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more... Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. Small changes. Big results.(P) Octopus Publishing Group 2021
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy
by Adriana ShumanLive Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding readers through simple, science-based habits to boost energy, improve health, and create a vibrant life.There is nothing more important than your health.Feeling your best isn&’t just about following a specific diet, weight loss routine, or exercise plan. It&’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health—today. That&’s the core principle of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy. This illuminating and empowering guide delves into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. With a science-based and holistic approach, Live Well is an accessible and engaging roadmap that provides you with the knowledge and simple tools to achieve long-lasting health, unlocking your potential to live the life you deserve and have always dreamed of! In this book, you&’ll have a trusted friend and professional by your side as you learn about simple ways to feel better, acknowledge and break free of unhealthy habits, and live stronger. It&’s up to you to take the next steps to a healthier, happier, more vibrant life. So, set your goals, make a plan, and take the first step today. You&’ll be glad you did. You can experience true transformation and create change in your own life, one step at a time.
Live and Let Chai: A Beachfront Cozy Mystery (Seaside Café Mysteries #1)
by Bree BakerA seaside café. A scandal steeped in suspicion. And a spirited sleuth with everything to prove.Bree Baker's bestselling debut kicks off the beloved Seaside Café Mysteries—a cozy mystery series brimming with Southern charm, small-town secrets, and the kind of heroine you'll want to sip tea with. Perfect for fans of Laura Childs, Ellie Alexander, or anyone who craves slow-burn romance and culinary cozies full of sweet surprises.Welcome to Charm, North Carolina—where the tea is sweet, the gossip salty, and the murder served hot. After a tough few years, Everly Swan returns to her coastal hometown to open Sun, Sand, and Tea, a breezy beachside café pouring her signature iced blends and fresh-baked pastries.But when a local councilman drops dead near her shop—with a jar of her chai at the scene—Everly finds herself steeped in scandal. As whispers swirl and her dream café teeters, Everly must clear her name, confront a maddeningly handsome detective, and solve a murder... before she's next to be served cold.Includes recipes straight from Everly's kitchen!Praise for Live and Let Chai:"Fun and intriguing, Live and Let Chai is filled to the brim with Southern charm." — Kirsten Weiss, author of A Pie Town Mystery seriesFast-paced, smartly plotted, and full of surprises, it's as refreshing as a day at the beach!" — Kylie Logan, bestselling author of French Fried
Live and Let Grind (A Coffee Lover's Mystery #3)
by Tara LushDevil&’s Beach is percolating with a hot murder case, and reporter-turned-barista Lana Lewis could be the next to get beaned in Tara Lush&’s third Coffee Lover&’s mystery, perfect for fans of Cleo Coyle and Lucy Burdette.Laid-off journalist Lana Lewis is thriving as the proprietor of Perkatory, a coffee shop on quirky Devil&’s Beach island, Florida. She&’s juggling a relationship with police chief Noah Garcia, enjoying the company of her best friend, Erica, and relishing the companionship of her golden Shih Tzu, Stanley. Only problem is her neighbor, Gus, who incessantly uses his leaf blower, disturbing everyone in the neighborhood. Lana has learned to tune it out, but Erica&’s rage boils over and she confronts Gus. Then Gus is found dead, killed when his leaf blower explodes. Erica immediately becomes suspect number one. But there are plenty of other candidates as well: Gus&’s soon-to-be ex-wife, Honey Bailey, who thinks she&’ll be written out of his will; Mickey Dotson and Doug Beck, who were scalded financially after purchasing a pirate-themed tourist cruise business from Gus; and plenty of angry neighbors who&’ve had run-ins with him. As the clock ticks down will Lana get someone to spill the beans on the killer so she can clear her friend&’s name, or will Erica go to jail for a crime she didn&’t commit?
Live and Let Pie: A Bakeshop Mystery (A Bakeshop Mystery #9)
by Ellie AlexanderEllie Alexander's Live and Let Pie is the most delicious installment yet in the fantastic Bakeshop Mysteries set in Ashland, OR! <P><P>Life is sweet once you step into Torte, everybody’s favorite small-town bakeshop. But what happens when it becomes the scene of a crime? <P><P>The heat is on for pastry chef, family business operator, and unlikely sleuth Jules Capshaw. Just when she thought she could enjoy some time away from the kitchen, Jules manages to discover a skull during a picnic by the lake. <P><P>As if unearthing remains that may be connected to a missing-persons case from the 1960s isn’t enough on her plate, Jules must contend with the unsolved matter of her own marriage while her estranged husband Carlos sails the open seas, awaiting a verdict. <P><P> Then there’s Jules’s bitter landlord Edgar, who is intent on making a sweet deal on a vacant lot down the block from Torte—until he turns up dead. If only Jules could find a recipe that would let her bake her cake and eat it, too…
Live in the Balance: The Ground-Breaking East-West Nutrition Program
by Linda ProutFor over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Live the Smart Way: Gluten Free Cookbook
by Kathy SmartThis cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
by Sarah PflugradtNourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Live to Eat: Cooking the Mediterranean Way
by Michael PsilakisThe acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Live to Eat: The food you crave, the nutrition you need
by Emily EnglishThe No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Live to Eat: The food you crave, the nutrition you need
by Emily EnglishThe No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Livestock and Literature: Reimagining Postanimal Companion Species (Palgrave Studies in Animals and Literature)
by Liza B. BauerThis book explores the past and current traces that cows, pigs, chickens, and other animals used by humans have left in Anglophone literary fiction. In times of accelerated global warming, an acute pandemic, and breakthroughs in bioengineering practices, discussions on how to rethink the relationships to these animals have become as heated as perhaps never before. Livestock and Literature examines what literature has to contribute to these debates. In particular, it draws on counter-narratives to so-called livestock animals’ commodification in selected science- and speculative fiction (SF) works from the twenty-first century. These texts imagine ‘what if’ scenarios where “livestock” practice resistance, transform into biotechnologically modified, postanimal beings, or live in close companionship to humans. Via these three points of access, the study delineates the formal and thematic strategies SF authors apply to challenge anthropocentric and speciesist thought patterns. The aim is to shed light on how these alternative storyworlds expand readers’ understanding of the lives of farmed animals; seeking insight into how literature shapes human-animal relationships beyond the page.
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
by Claire RagozzinoA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life
by Ann Louise GittlemanSPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Living Bread: Tradition and Innovation in Artisan Bread Making
by Lauren Chattman Daniel LeaderThe major new cookbook by the pioneer from Bread Alone, who revolutionized American artisan bread baking, with 60 recipes inspired by bakers around the world.At twenty-two, Daniel Leader stumbled across the intoxicating perfume of bread baking in the back room of a Parisian boulangerie, and he has loved and devoted himself to making quality bread ever since. He went on to create Bread Alone, the now-iconic bakery that has become one of the most beloved artisan bread companies in the country. Today, professional bakers and bread enthusiasts from all over the world flock to Bread Alone's headquarters in the Catskills to learn Dan's signature techniques and baking philosophy.But though Leader is a towering figure in bread baking, he still considers himself a student of the craft, and his curiosity is boundless. In this groundbreaking book, he offers a comprehensive picture of bread baking today for the enthusiastic home baker. With inspiration from a community of millers, farmers, bakers, and scientists, Living Bread provides a fascinating look into the way artisan bread baking has evolved and continues to change--from wheat farming practices and advances in milling, to sourdough starters and the mechanics of mixing dough. Influenced by art and science in equal measure, Leader presents exciting twists on classics such as Curry Tomato Ciabatta, Vegan Brioche, and Chocolate Sourdough Babka, as well as traditional recipes. Sprinkled with anecdotes and evocative photos from Leader's own travels and encounters with artisans who have influenced him, Living Bread is a love letter, and a cutting-edge guide, to the practice of making "good bread."