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Ideas in Food: Great Recipes and Why They Work: A Cookbook
by Aki Kamozawa Alexander H. TalbotAlex Talbot and Aki Kamozawa, husband-and-wife chefs and the forces behind the popular blog Ideas in Food, have made a living out of being inquisitive in the kitchen. Their book shares the knowledge they have gleaned from numerous cooking adventures, from why tapioca flour makes a silkier chocolate pudding than the traditional cornstarch or flour to how to cold smoke just about any ingredient you can think of to impart a new savory dimension to everyday dishes. Perfect for anyone who loves food, Ideas in Food is the ideal handbook for unleashing creativity, intensifying flavors, and pushing one's cooking to new heights. This guide, which includes 100 recipes, explores questions both simple and complex to find the best way to make food as delicious as possible. For home cooks, Aki and Alex look at everyday ingredients and techniques in new ways--from toasting dried pasta to lend a deeper, richer taste to a simple weeknight dinner to making quick "micro stocks" or even using water to intensify the flavor of soups instead of turning to long-simmered stocks. In the book's second part, Aki and Alex explore topics, such as working with liquid nitrogen and carbon dioxide--techniques that are geared towards professional cooks but interesting and instructive for passionate foodies as well. With primers and detailed usage guides for the pantry staples of molecular gastronomy, such as transglutaminase and hydrocolloids (from xanthan gum to gellan), Ideas in Food informs readers how these ingredients can transform food in miraculous ways when used properly. Throughout, Aki and Alex show how to apply their findings in unique and appealing recipes such as Potato Chip Pasta, Root Beer-Braised Short Ribs, and Gingerbread Soufflé. With Ideas in Food, anyone curious about food will find revelatory information, surprising techniques, and helpful tools for cooking more cleverly and creatively at home. From the Hardcover edition.
Idee Gustose per la Tua Settimana
by Valerie PikeIdee Gustose + Liste della Spesa In Cucina con Valerie Pike per 9 settimane Ricette sane e buone per la famiglia, complete di liste per la spesa. Preparare piatti nutrienti non è mai stato così facile! Hai troppi impegni per cucinare? Non riesci neanche a riflettere? Con questo libro tutto ciò non sarà più un problema! Preparati a gustare tanti piatti buoni e sani! Le mie ricette sono numerose e varie. Alcune sono a base di verdure, altre comprendono spezie aromatiche che aiutano a ridurre dolori e infiammazioni, come curcuma; zenzero; aglio; cipolla; coriandolo e semi di senape macinati. Le spezie più forti, come il peperoncino; la senape; il pimento; lo zenzero; l’aglio; la cipolla; il pepe di Cayenna danno più sapore ai piatti e accelerano il metabolismo più o meno del 40%. Nel libro ci sono anche ricette semplici per togliersi qualche sfizio. La collana completa comprende ricette e liste della spesa per tutte le settimane dell’anno: risparmia tempo e soldi, e impara a usare il cibo per farti bene! Le ricette di Valerie sono caserecce.
Identifying and Addressing Childhood Food Insecurity in Healthcare and Community Settings (SpringerBriefs in Public Health)
by Melissa Klein Andrew F. Beck Hans B. KerstenThis salient resource offers clinicians a comprehensive multi-tiered framework for identifying, addressing, and reducing food insecurity among children and their families. Reinforcing the importance of food insecurity as a key social determinant of health, this monograph reviews the epidemiology and presents in-depth guidelines for screening for food insecurity and hunger. Recommendations for screening in a busy clinical setting as well as the strengths and limitations of widely-used instruments are discussed. The monograph also outlines a variety of clinic-level interventions, potential community-based resources, and opportunities for clinical-community partnerships to improve families’ food access and security. Further, contributors provide workable plans for large-scale advocacy through greater engagement with professional and community resources as well as policymakers. The monograph concludes with an outline of the critical steps to implement a food insecurity screening process and the key components to train the next generation of provider-advocates. Included in the coverage: Epidemiology and pathophysiology of food insecurity Screening tools and training Scope of interventions to address food insecurity Creation and evaluation of the impact of food insecurity-focused clinical-community partnerships on patients and populations Development of an action plan to fight food insecurityIdentifying and Addressing Childhood Food Insecurity in Healthcare and Community Settings will find an engaged audience among physicians and other clinicians who want to address food insecurity in their healthcare and/or community setting. Institutions that are starting to address social determinants of health, including food insecurity, will find guidance on screening tools, processes and evaluation of impact.
Identifying & Harvesting Edible and Medicinal Plants (And Not So Wild Places): The Essential Guide to Finding and Using Delicious Wild Edible Plants for Nutrition and Better Health
by Steve Brill Evelyn DeanIdentifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places shows readers how to find and prepare more than five hundred different plants for nutrition and better health. It includes information on common plants such as mullein (a tea made from the leaves and flowers suppresses a cough), stinging nettle (steam the leaves and you have a tasty dish rich in iron), cattail (cooked stalks taste similar to corn and are rich in protein), and wild apricots (an infusion made with the leaves is good for stomach aches and digestive disorders). More than 260 detailed line drawings help readers identify a wide range of plants -- many of which are suited for cooking by following the more than thirty recipes included in this book. There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature's bounty and a source of intriguing information about the plants that surround us.
Idiot's Guides: Mediterranean Paleo Cookbook (Idiot's Guides)
by Molly PearlThe Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.
If I Am So Smart, Why Can't I Lose Weight? Tools to Get It Done
by Brooke CastilloFrom the book: If you want to win at weight loss, you need a great coach! In warm, inspiring prose, weight loss mentor Brooke Castillo will empower you, teaching you the skills you need to get the body you want, and giving you the tools you need for continuing on your own. Based on the same unique process she uses with her private clients, Brooke Castillo teaches you to find, challenge, and change the emotional issues that keep you from achieving your ideal weight. You'll learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight. And you'll discover the best and most effective ways to really feel your feelings, which can help you start to notice other things beside your weight-like desires, dreams and goals. Humorous and insightful, If I Am So Smart, Why Can't I Lose Weight? Tools to Get it Done gives you the map you need to get your life-and your weight-going in the right direction.
If I Can Cook/You Know God Can: African American Food Memories, Meditations, and Recipes (Celebrating Black Women Writers #2)
by Ntozake ShangeAcclaimed artist Ntozake Shange offers this delightfully eclectic tribute to black cuisine as a food of life that reflects the spirit and history of a people. With recipes such as "Cousin Eddie's Shark with Breadfruit" and "Collard Greens to Bring You Money," Shange instructs us in the nuances of a cuisine born on the slave ships of the Middle Passage, spiced by the jazz of Duke Ellington, and shared by all members of the African Diaspora. Rich with personal memories and historical insight, If I Can Cook/You Know God Can is a vivid story of the migration of a people, and the cuisine that marks their living legacy and celebration of taste.
If I Had a Hammer: More Than 100 Easy Fixes and Weekend Projects
by Andrea RidoutHave fun, save money, and improve your home with these easy step-by-step projectsAre you looking for a way to make your bathroom a little more beautiful? Or maybe you'd like to give your tired furniture a face-lift, improve your home's air quality, or fix a toilet. No matter your DIY needs and no matter whether you're a DIY novice or expert, home improvement guru Andrea Ridout, host of the nationally syndicated radio show Ask Andrea, has ideas, expertise, and advice to share with you. If I Had a Hammer offers easy-to-follow instructions and illustrations designed to make home improvement simpler than ever. With a little help from Andrea, you'll be able to tackle repairs, painting and decorating, bathroom and kitchen remodeling, wood care for furniture and floors, and much more with projects that often take as little as an hour. Also, you can try a few of Andrea's energy-conserving projects that can dramatically improve your utility bill—Andrea's projects are friendly on the environment and on your wallet! With If I Had a Hammer, you'll have the tools to keep your home functioning and looking as good as—or even better than—new.
If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
by Hale Sofia SchatzIf the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat?With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits.Nourishment isn't a fad diet . . . it's a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate.Open this book and nurture yourself as never before. You'll be fed in a whole new way.
If Wine Could Talk
by Kara Joseph&“...entertaining and edifying and will inspire anyone who dreams of working in wine, or just dreams of wine.&”— Brian Keyser, Co-Author Composing The Cheese Plate; Owner, Casellula Cheese & Wine &“Written with great passion and rare candor, Kara Joseph&’s If Wine Could Talk invites us to grapple with universal lessons of life while taking a journey into the world of wine. Part memoir, part wine education, this delightful and inspiring page-turner will keep you up way past your bedtime.&” — Lisa Denning, The Wine Chef BlogUnlike most soon-to-be college graduates, Kara Joseph found something in wine she couldn't quite explain. It had nothing to do with the penny wine nights down at the local pub or the off-campus mixers. It called to her. It brought people together. The mystery and unshakable feeling that it was more than just a drink led her on a journey toward becoming a sommelier, taking on Napa Valley and New York City, and finding the answers in wine she desperately yearned to discover. Pursuing wine as her passion brought Kara adventures, struggles, and an insatiable desire to understand wine to the core. If Wine Could Talk intertwines two stories, one of a young girl's narrative molded by wine and the other being the answers to all your need-to-know wine questions. Follow Kara's story of defying limiting beliefs, choosing a challenging but rewarding path, and sharing the soul of the vine. So pour yourself a glass and dive into a tale that only an unconventional wine-filled life could create, and begin your own journey of wine discovery with an education on all the wine basics. You might even impress your friends at the next wine tasting.
If You Can't Take the Heat: Tales of Food, Feminism, and Fury
by Geraldine DeRuiterNATIONAL BESTSELLER • From the James Beard Award–winning blogger behind The Everywhereist come hilarious, searing essays on how food and cooking stoke the flames of her feminism.&“With charm and humor, Geraldine DeRuiter welcomes us into her personal history and thus reconnects us with ourselves.&”—Mikki Kendall, New York Times bestselling author of Hood FeminismWhen celebrity chef Mario Batali sent out an apology letter for the sexual harassment allegations made against him, he had the gall to include a recipe—for cinnamon rolls, of all things. Geraldine DeRuiter decided to make the recipe, and she happened to make food journalism history along with it. Her subsequent essay, with its scathing commentary about the pervasiveness of misogyny in the food world, would be read millions of times, lauded by industry luminaries from Martha Stewart to New York Times restaurant critic Pete Wells, and would land DeRuiter in the middle of a media firestorm. She found herself on the receiving end of dozens of threats when all she wanted to do was make something to eat (and, okay fine, maybe take down the patriarchy).In If You Can&’t Take the Heat, DeRuiter shares stories about her shockingly true, painfully funny (and sometimes just painful) adventures in gastronomy. We&’ll learn how she finally got a grip on her debilitating anxiety by emergency meal–planning for the apocalypse. (&“You are probably deeply worried that in times of desperation I would eat your pets. And yes, I absolutely would.&”) Or how she learned to embrace her hanger. (&“Because women can be a lot of things, but we can&’t be angry. Or president, apparently.&”) And how she inadvertently caused another international incident with a negative restaurant review. (She made it on to the homepage of The New York Times&’s website! And she got more death threats!)Deliciously insightful and bitingly clever, If You Can&’t Take the Heat is a fresh look at food and feminism from one of the culinary world&’s sharpest voices.
If You Can't Take the Heat
by Michael RuhlmanFrom James Beard Award–winning author Michael Ruhlman, a coming-of-age story about finding a new life and love in the kitchen…and trying not to get burned along the way.When high school football star Theo Claverback breaks his leg just weeks after a devastating break-up, he&’s forced to call an audible on his summer plans and put his college ones on hold. He soon finds himself in the most unlikely of places for a jock on crutches: the kitchen of an upscale French restaurant, where he&’ll work as a prep cook while his heart and leg heal.But it&’s in the kitchen where Theo finds new purpose and a new romance. As he becomes a trusted employee to Chef and is welcomed into his inner circle, Theo begins to discover the true costs of running a restaurant—and what happens when you get into hot water with the wrong people.Set in Cleveland, Ohio, in 1980, If You Can't Take the Heat is a gritty look inside the belly of an upscale kitchen where love and danger boil behind closed doors.
If You Give a Cat a Cupcake
by Laura Joffe NumeroffThe lovable cat who first appeared in "If You Give a Pig a Party" now stars in his very own book--the newest story in the "New York Times"-bestselling series.
If You Give a Mouse a Brownie (If You Give...)
by Laura NumeroffMouse is back in this ninth picture book in the beloved #1 New York Times bestselling If You Give... series! If you give a mouse a brownie, he's going to ask for some ice cream to go with it. When you give him the ice cream, he'll probably ask you for a spoon. He'll start drumming on the table. Drumming will get him so excited he'll want to start a band. . . .Mouse makes his long-anticipated return to the spotlight in this winning picture book from the acclaimed team of Laura Numeroff and Felicia Bond. Fans of If You Give a Mouse a Cookie won't want to miss this!
If…The Story of Faith Walker: The Story Of Faith Walker
by Florenza LeeImani is unlike other girls her age.Due to developing meningitis at birth, she received a life-saving surgery that resulted in her being a wheelchair user.This, however, has not hindered her from being an active, outgoing, caring young lady. While in Children’s Church, Matthew 14 catches her attention; it is the account of Peter walking on water. Imani is unsure as to why the story continues to speak to her heart, “Lord, if it is you, tell me to come to you on the water.” No matter what Imani does, she simply cannot shake the feeling that there is a message calling out to her from these verses. She feels as though she is on a quest to find clues to a puzzle she didn't even know existed. Do the verses mean she will one day walk again, or something else? Imani isn’t entirely sure; all she knows is she is about to have a faith walk, unlike any other.ABOUT ITIF…THE STORY OF FAITH WALKER This book demonstrates that faith may be utilized in every area of our lifes.
Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
by Jolene HartLight up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including:Delicious recipes that support glowing skin and optimal healthFresh takes on self-care rituals, from yoga nidra to skin care as energy releaseSupport for releasing negative energy and stuck habitsInspiration-packed profiles of the 13 leading factors that influence your energy and power your inner lightSimple shifts that improve your long-term happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
The iHoney Diet: The new scientific breakthrough
by Mike McinnesJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet. Fall asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget t o Die
by Diane KochilasThe remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet-daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long.Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
by Diane KochilasDiane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table.Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine.As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant.The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane’s other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate.
Ikkuma
by Gary LeblancWhat does everyone wish they could have at the snap of their fingers? The ability to feel younger and live longer. The sad reality is that we are witnessing obesity and disease at their highest rates in history, despite 24-hour access to a seemingly infinite library of health advice. So what's broken?The general public sees obtaining vitality as a mystery and out of their grasp.Compound this with incessant cannibalistic messaging of the multi-national food companies and their marketing machines, and you get the state of emergency we are presently facing. So what's the answer? How do we battle the multi-billion dollar coffers of these food giants?Ikkuma: Evolution of Vitality is a call-to-action, empowering people and igniting a desire for them to regain control of their health. Gone are the 50 page chapters filled with confusing concepts. Ikkuma breaks through all the rhetoric and delivers easy to follow instructions on how you can be at your physical and mental best - naturally, without gimmicks.
Il Buco: Stories & Recipes
by Donna Lennard Joshua David SteinForeword by Alice Waters In honor of its twenty-fifth anniversary comes this full-color culinary celebration of Il Buco, one of New York City’s most beloved restaurants, featuring more than 80 mouthwatering recipes and detailing the romantic origins of the restaurant’s philosophy of sourcing the best prime materials, including olive oil, salt, vinegar and all that make the Mediterranean way of life so alluring. "This book holds the succulent substance of Il Buco’s history, which has always been guided by Donna’s acute intuition. Through these pages, we travel around the Mediterranean, from the vineyards of Umbria to the salt flats of Sicily, visiting the farmers, artisans, and winemakers in their element. And then we return to Bond Street, stories and recipes in hand, to celebrate life and everything possible at the melting edge of sizzling pans and the heart of Italy."—Francis MallmannIn New York City, restaurants, even very good ones, come and go. But there are a very small number of establishments that take root and continue to flourish, where food, wine, atmosphere, history, and all the makers behind the scenes come together in a unique alchemy to create an experience. Il Buco is such a place. For over 25 years, Donna Lennard has presided over an international—and ever growing—family of artisans, farmers, winemakers, chefs and regulars from her outpost on Bond Street in the heart of New York City. Since 1994, Il Buco has withstood the test of time.In Il Buco, written with Joshua David Stein, Donna shares her incredible journey from antique shop owner to award-winning restaurateur and taste-maker. She reflects on the iconic ingredient-driven, farm-to-table Italian cooking that seduced palates and earned the loyalty of notoriously discriminating New York diners. Donna also expounds upon the essential elements of good eating and good living she learned over the restaurant’s nearly three-decade history. Both a cookbook and a deeply personal journey through the places and with the people who have influenced the restaurant’s ethos the most, Il Buco includes the beloved best-of dishes from the kitchen’s roster of now-famous chefs: Ignacio Mattos’s Black Kale Salad, Justin Smillie’s Bucatini Cacio e Pepe, and Sara Jenkins’s Porchetta alla Romana, to name a few. It also includes profiles of the artisans whose craftsmanship evokes the warm Mediterranean patinas that have enhanced the restaurants’ atmosphere over the years.Donna has dedicated her life to identifying, cultivating, and celebrating the essential ingredients of a beautiful life well-lived. Il Buco isn’t just a place, it’s a feeling—of warmth, of home, of ease, of love—and Il Buco allows any home cook to experience some of the restaurant’s beautiful and inviting magic, creating sumptuous easy meals to enjoy at his or her own table. Accompanying the mouthwatering recipes and gorgeous photography are Donna’s insights on what it truly means to live well and to eat well and tributes to food producers in Spain, Italy, France and other parts of the world, including dedicated chapters on the building blocks to a perfect meal: salt, olive oil, wine, and salumi, among others.Il Buco is a very personal exploration of what makes the heart of a restaurant and a lifestyle: a celebration of a true New York success story. It is a book about learning to listen to what pleases us, and a reminder of just how wide, wonderful, and flavorful the world is. Il Buco Locations:Il Buco (47 Bond Street, NYC 10012)Il Buco Alimentari & Vineria (53 Great Jones Street, NYC 10012)Il Buco Vita (4 East 2nd Street, NYC 10003)Il Buco (Ibiza, Spain)
Il Diabete: Una guida alle basi per sconfiggerlo, perdere peso e vivere una vita sana
by Adidas WilsonIl diabete è causato da una mancata o insufficiente secrezione di insulina, o dall'impossibilità delle cellule ti utilizzarla in modo efficiente o corretto. Quest'ultima condizione causa insulino-resistenza, quindi diabete di tipo 2. La mancanza totale di insulina è il problema principale nei diabetici di tipo 1. Un'altra condizione del diabete di tipo 2 è la forte riduzione delle cellule beta che contribuisce ulteriormente all'aumento degli zuccheri nel sangue. Il glucosio è uno zucchero semplice che si trova comunemente negli alimenti. Fornisce energia per aiutare le cellule del corpo a funzionare correttamente. Viene assorbito nel sangue dall'intestino tenue dove i carboidrati vengono digeriti. Una volta nel sangue, il glucosio viene portato alle cellule del corpo e utilizzato lì. L'insulina facilita l'assorbimento del glucosio nelle cellule del sangue. Senza di essa, le cellule non possono assorbire il glucosio e questo si accumula nel flusso sanguigno. L'insulina è un ormone speciale prodotto nel pancreas dalle cellule beta. Facilita l'assorbimento del glucosio nelle cellule e regola la glicemia, che aumenta quando si consuma un pasto. In risposta a questo, più insulina viene rilasciata nel sangue dal pancreas per abbassare i livelli di zucchero nel sangue, aiutando le cellule ad assorbire il glucosio. I fattori di rischio per il diabete di tipo 1 non sono ben compresi come i fattori di rischio di tipo 2.
Il digiuno intermittente: Perdere peso e stare bene per tutta la vita - Digiuno intermittente
by Claudio Valerio Gaetani Michael HiddlestonIl digiuno intermittente è la tendenza più recente che le persone stanno facendo ricerche e praticando effettivamente per la perdita di peso efficace e uno stile di vita sorprendente. Molti ricercatori hanno concluso che il digiuno va a vantaggio di chi lo pratica sia psicologicamente che fisicamente. Anche dati questi benefici, è sicuro concludere che il digiuno può aiutarti a essere sano e in realtà a vivere più a lungo Quindi, andare senza cibo a volte ti renderà più sano e forte - e questo libro ti spiegherà come. Va bene, devi sapere che non importa quale sia il tuo tipo di corpo, qual è il tuo stipendio e quanto bene è lo stato di salute o stile di vita. Puoi ancora aggiungere e incorporare completamente il digiuno nel tuo programma giornaliero e renderlo uno stile di vita completo e affascinante. Ci sono in realtà più di cinque metodi per velocizzare e anche ognuno di questi può essere magnificamente modificato secondo la tua fattibilità e le tue esigenze personali. Quindi, tutto ciò che devi fare è leggere e scegliere il metodo migliore che alla fine ti aiuta nel tuo sforzo. Quindi, direi di nuovo che è assolutamente possibile avere tutto e rimanere sani con il digiuno intermittente! In questo libro, capirai tutto ciò che devi sapere per seguire il digiuno intermittente. A partire dai semplici passaggi fino a quelli più complessi, questo libro ha tutto. Vi guideremo anche attraverso modi pratici e gestibili per continuare su questo viaggio produttivo, non importa dove ti trovi o cosa stai facendo.
Il JERKY in tavola
by Ashley Andrews Alessandro MannaraIntroduzione Il jerky (carne essiccata) è uno snack ricco di proteine che può esser mangiato ovunque ci si trovi; non va mai a male e quando viene fatto in casa assume un sapore assolutamente delizioso! È molto popolare tra le mamme che vogliono un'alternativa alle merendine piene di zuccheri che piacciono tanto ai loro figli ed è lo spuntino preferito degli escursionisti che desiderano mettere nello zaino qualcosa di leggero ma al contempo sostanzioso. In realtà tutti amano il jerky perché è divertente da masticare e ricco di sapore! C'è da dire che è anche molto più conveniente farselo a casa propria utilizzando carne di prima scelta ed eliminando solfiti o nitrati, cosa da non sottovalutare. Le ricette di questo libro sono chiare e facili da seguire, e ben presto vi ritroverete a mescolare spezie e sapori a vostro gusto e piacimento. Ricordate di divertirvi nei vostri esperimenti per riuscire a creare il tipo di carne essiccata che preferite. Prima di iniziare, ci sono un paio di cose da sapere: Scegliere la carne Ogni ricetta richiederà un diverso taglio di carne, ma vi sono anche delle regole generali da seguire. È meglio utilizzare carne magra. Purtroppo il grasso contribuisce a rovinare la carne essiccata più velocemente perché si irrancidisce. Un po' di grasso andrà bene e tutte le ricette consigliano di tagliare dalla carne il grasso in eccesso, ma assicuratevi di non cucinare soltanto pezzi di carne con venature di grasso. Inoltre, utilizzate carne fresca di buona qualità. Ciò aumenterà la durata di conservazione delle vostre strisce di jerky nonché i loro benefici salutari e, non meno importante, avranno un sapore migliore! Tagliare la carne Quando preparate la vostra carne, dovrete tagliarla in strisce sottili. Più saranno sottili, migliore sarà il risultato; l'ideale sarebbe meno di un centimetro di spessore. Inoltre, tutte le ricette indicano la necessità di tagliare la carne par
Il ricettario che vi farà perdere peso senza patire la fame
by Phyllis SingletonVUOI PERDERE peso? Vuoi ottenere un bel corpo SNELLO? VUOI VIVERE una vita SANA e FELICE? Se la tua risposta è SI, allora sei venuto al posto giusto amico mio! Questo libro include ricette che ti aiuteranno a perdere peso molto IN FRETTA e ti permetterà di avere il corpo che hai sempre sognato! Imparerai tutto quello che devi sapere riguardo al vivere seguendo una dieta a basso contenuto di carboidrati. Questo libro contiene passaggi e strategie testati per fare della dieta low carb parte del tuo stile di vita; troverai anche informazioni su come può migliorare il tuo corpo, e deliziose ricette per ogni pasto della giornata che ti aiutino a cominciare a perdere peso ORA! Segui i consigli che trarrai da questo libro per creare uno schema di una dieta low carb che sia salutare e adatto al tuo stile di vita e alle tue preferenze. Non c'è momento migliore per iniziare una dieta low carb.