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Love, Loss, and What We Ate: A Memoir
by Padma LakshmiLong before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of home—and how we taste the world as we navigate our way through it. Shuttling between continents as a child, she lived a life of dislocation that would become habit as an adult, never quite at home in the world. And yet, through all her travels, her favorite food remained the simple rice she first ate sitting on the cool floor of her grandmother’s kitchen in South India. <p><p> Poignant and surprising, Love, Loss, and What We Ate is Lakshmi’s extraordinary account of her journey from that humble kitchen, ruled by ferocious and unforgettable women, to the judges’ table of Top Chef and beyond. It chronicles the fierce devotion of the remarkable people who shaped her along the way, from her headstrong mother who flouted conservative Indian convention to make a life in New York, to her Brahmin grandfather—a brilliant engineer with an irrepressible sweet tooth—to the man seemingly wrong for her in every way who proved to be her truest ally. A memoir rich with sensual prose and punctuated with evocative recipes, it is alive with the scents, tastes, and textures of a life that spans complex geographies both internal and external. <p> Love, Loss, and What We Ate is an intimate and unexpected story of food and family—both the ones we are born to and the ones we create—and their enduring legacies.
Love. Food. Family: Recipes from the Kitchen Disco
by Richard Jones Sophie Ellis-BextorSophie Ellis-Bextor, Richard Jones and their five boys brought joy to millions throughout lockdown with their Kitchen Discos. Now, they're sharing their favourite family recipes with a cookbook that celebrates the kitchen as the heart of the home. Inspired by international cuisines and fond family memories, Love.Food.Family is packed with accessible, flexible, crowd-pleasing feasts for eating together and proves that everything tastes better with a little bit of disco.
Love. Food. Family: Recipes from the Kitchen Disco
by Richard Jones Sophie Ellis-BextorSophie Ellis-Bextor, Richard Jones and their five boys brought joy to millions throughout lockdown with their Kitchen Discos. Now, they're sharing their favourite family recipes with a cookbook that celebrates the kitchen as the heart of the home. Inspired by international cuisines and fond family memories, Love.Food.Family is packed with accessible, flexible, crowd-pleasing feasts for eating together and proves that everything tastes better with a little bit of disco.
Lovecraft Cocktails: Elixirs And Libations From The Lore Of H. P. Lovecraft
by Red Duke Games, LLC Mike Slater75 drinks, potions, concoctions, and offerings for your next haunted housewarming or Samhain soirée. The author and the illustrator behind the best-selling Necronomnomnom have summoned another glorious grimoire—this time featuring cursed cocktails. These boozy and punny recipes pay homage to Lovecraftian horror themes and monsters with titles such as the King in Jell-O, Pink FlaMi-Go, and Sunken Island Iced Tea. Further libations include the Hell Residente, Moscow Ghoul, the Root Beer of All Evil, and the Bloodbath & Beyond. The book provides “Virgin Sacrifices” for the coachman designated to drive everyone back from the séance, or for anyone not wanting to imbibe the devil’s water. There are 75 delicious and malicious recipes, each gorgeously illustrated, mercilessly tested, and hilariously written. Recipes appear in the form of cryptic rhymes and arcane rituals but are always easy (and fun) to follow. Bibulous and ridiculous, Lovecraft Cocktails will bring delight and fright for Halloween, the holidays, and beyond.
Lovin' Your Air Fryer: 100+ Fast & Easy Recipes for Mornin' to Late-Night Munchin'
by Eric TheissLove is in the air...fryer! Discover the HEALTHIER CRUNCH by frying with air instead of oil! All of the fun with MUCH less of the guilt.Chef Eric Theiss will help you get more out of your Air Fryer! Try over 110 new and easy recipes all &“pounded with flavor!&” Included are such restaurant favorites as Cider House Wings, Sweet & Sour Meatballs, Fried Nacho Cheese Balls, and Stuffed Mushrooms, along with fresh new ideas from breakfast to dessert. Try loads of main dish meals using easy-to-find and time-saving ingredients. Enjoy the Apple Dutch Baby, Blue Cheese Stuffed Shrimp, Steak Parmesan, and Spicy Spatchcock Chicken. Oh, and don't forget Air Fried S'mores! Eric also includes loads of tips and tricks to help you LOVE your Air Fryer even more. Chef Eric Theiss was trained by the best in the culinary world and today is known for his inventive cooking techniques like &“Toss and Go!,&” for his state-of-the-art cooking products, and for his fun and easy twists on ingredients. Eric is a bestselling cookbook author and beloved on-air celebrity chef. Named &“America&’s Favorite TV Chef,&” be sure to watch him on your favorite outlet—Facebook, YouTube, and most cable networks.
Loving Summer Cookbook: Recipes For Losing Weight And Getting Summer Healthy
by Kailin GowA cookbook with recipes for healthy meals that are easy to prepare, heart-happy, low glycemic, and low caloried. Includes dishes named: TASTES LIKE SIN-NAMON APPLE PORK CHOPS AUNT SOOKIE’S CAJUN RAGIN’ CHICKEN PASTA TONGUE-TWISTING TUNA TERIYAKI YOUR HEART IS MINE-STRONE and more! Inspired by the Loving Summer fiction series by Kailin Gow. THE LOVING SUMMER SERIES IN ORDER - Now Available and Complete! Loving Summer - for older teens, young adults and adults Falling for Summer - New Adult/Contemporary Romance Perfect Summer - New Adult/Contemporary Romantic Suspense Secrets of the Fall - New Adult/Contemporary Romantic Suspense Lasting Summer - New Adult/Contemporary Romantic Suspense Free Fall Series - 10 Years Later - Standalone Series or can be Read in Order Summer's Landing - The Wedding Loving Summer Cookbook: Recipes for Losing Weight and Getting Summer Healthy
Low & Slow 2: The Art of Barbecue, Smoke-Roasting, and Basic Curing
by Colleen Rush Gary WiviottWelcome Back to Barbecue Boot Camp Get barbecue right all over again with Low & Slow 2! Complete with 100 new recipes, step-by-step instructions, tips, and illustrations for cooking low and slow on four of the most popular charcoal cookers out there--the Weber Smoky Mountain, the Big Green Egg, an offset smoker, and a kettle-style grill--learn how to make mouthwatering barbecue and smoke-roasted meats without fail. With pitmaster Gary Wiviott’s don't over-think it philosophy, flaunt your charcoal mastery, hone your barbeque skills, and try Texas-style Brisket, Standing Rib Roast, Smoked Corned Beef, Goose Breast Pastrami, Smoked Whole Fish, Neopolitan-style Pizza, and more!
Low & Slow: Master the Art of Barbecue in 5 Easy Lessons
by Colleen Rush Gary WiviottStep away from the propane tank. Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill.This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:* What gear you do and, more importantly, don't need* Exactly how to start and maintain a proper fire (without lighter fluid)* All about marinades, brines, and rubs* To use your senses and trust your instincts (instead of thermometers)* How to make delicious, delicious barbecue
Low Acid Slow Cooking
by Dominique DevitoGastroesophageal reflux disease (acid reflux disease) is a condition that affects upwards to 20-percent of the population of industralized nations, and grumpy sufferers, forced to modify their diets, can now rest easy, because Ellen Brown has come up with more than 100 recipes that remove the acid but not the taste! Breakfast, lunch, dinner, snacks, appetizers, and dessert are all covered, and recipes include: No Problemo Salsa, Black Bean Soup, Chicken Breast & Prosciutto, Apple & Arugula Salad, Sweet Potato No-Fries, Breakfast Smoothie, and more!
Low Calorie and Special Dietary Foods
by B.K. DwivediThis book is based on the papers presented at the Symposium on Low Calorie and Special Dietary Foods at the annual meeting of the Institute of Food Technologies in Anaheim California on June 8, 1976.
Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes
by Rozanne Gold Helen KimmelLow-carb cooking has never been this easy-or delicious!Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!In Low Carb 1-2-3, readers will discover: • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters • 225 great-tasting dishes created by an award-winning chef • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plansPerfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.
Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
by Mendocino PressStart seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low–carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.
Low Carb Express: Cut the carbs with 130 deliciously healthy recipes
by Annie BellReducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream.Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn't be easier to pursue a low carb diet and achieve your goal.
Low Carb High Fat Baking: Over 40 Gluten- and Sugar-Free Recipes for Pastries, Desserts, and Delicious Treats
by Mariann Andersson Martin SkredsvikSometimes a diet goes down better with just a little taste of sweet. Wouldn't it be great if desserts made you healthier? Now you don't have to skip the tastiest course. Low Carb High Fat Baking brings you the next piece of the low carb high fat diet craze from Sweden! With over forty delicious recipes for pies, cakes, cookies, and tasty morsels, Low Carb High Fat Baking is the must-have book for anyone looking to cut sugar or gluten from his or her diet, including desserts.Learn to substitute coconut flour for wheat flour and replace sugar with natural sweeteners--the difference won't be in the taste. These treats will make perfect, healthy alternatives to serve at parties, family get-togethers, and afternoon coffee klatches with friends.Healthy, scrumptious recipes include:Midsummer pieCinnamon and cardamom cakeSwiss chocolate rollsAlmond bitesBunsWhoopee piesAnd many more!Lose weight and keep it off by baking sweets you can feel good about--with no sugar or gluten added! With Low Carb High Fat Baking in your kitchen, you'll have healthy, satisfying, and oh-so-delectable treats ready for every occasion!
Low Carb High Fat Barbecue: 80 Healthy LCHF Recipes for Summer Grilling, Sauces, Salads, and Desserts
by Birgitta HoglundSummertime brings many things: warm weather, vacations, sandy beaches--and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour. Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include: Rhubarb and Pepper Chutney Spicy Béarnaise and Chili Hollandaise Sauces Saffron-Marinated Fish Skewers Red Wine-Marinated Lamb Chops Prosciutto-Wrapped Stuffed Chicken Thighs Grilled Portabello Mushrooms Three Vegetable Gratins And much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food that’s healthy for the whole family.
Low Carb High Fat Bread: Gluten- and Sugar-Free Baguettes, Loaves, Crackers, and More
by Mariann AnderssonBread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Low Carb High Fat Bread, those following low-carb and gluten-free lifestyles can once again bite into delicious, crusty bread.LCHF breads are made with an egg base and contain vitamins, minerals, and protein. This makes LCHF bread highly nutritious, substantial, and satisfying for a hearty snack or even a light lunch. Plus, these recipes are quick and easy to make; simply mix the dough, shape, and bake.Low Carb High Fat Bread includes forty delicious recipes, including:Basil loafMonkey breadFoccacia with red onion and ParmesanCrispbreadHotdog and hamburger bunsTortillasIt's all here!LCHF bread is gluten- and sugar-free and is perfect for weight loss and health. With Low Carb High Fat Bread, everyone can indulge in a slice of warm, aromatic, and delectable bread.
Low Carb High Fat Cakes and Desserts: Gluten-Free and Sugar-Free Pies, Pastries, and More
by Mariann AnderssonWe all need a little sugar every now and then. Sometimes you simply crave a little something sweet, but desserts and treats often have a reputation for ruining your "diet. ” Wouldn’t it be great if you could eat all the cakes, cookies, and sweets you wanted without gaining weight? With the tasty treats in this book, you now can! Learn to substitute coconut flour for wheat and replace sugar with natural sweeteners--you won’t be able to taste the difference. These healthy alternatives are perfect for both satisfying your own sugar craving and serving at parties and get-togethers. Your guests will be impressed with the delectable treats and grateful for their health benefits. Healthy, yet scrumptious recipes include: Blueberry Mousse Cake Mini Strawberry Mousse Pies Rhubarb Cheesecake Orange Cookies Raspberry Panna Cotta Pie With Cakes and Desserts with Low Carb High Fat, you can satisfy your sweet tooth without ruining your diet. This book is a must-have for the health-conscious baker.
Low Carb High Fat Cooking for Healthy Aging: 70 Easy and Delicious Recipes to Promote Vitality and Longevity
by Birgitta Hoglund Annika DahlqvistOftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders. Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include: Almond Waffles Buckwheat Porridge Spinach Soup with Bacon Salmon and Cauliflower Casserole Lingonberry Ice Cream Chocolate-Covered Macaroons An much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family.
Low Carb High Quality Cookbook: Recipes to Help You Lose Weight and Stay in Shape
by Fredrik Paulún Karoliina PaulúnThe Low Carb High Quality lifestyle is about enjoying life-not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants. All while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet, come fifty of the tastiest recipes for breakfasts, lunches, and dinners-and desserts!Delectable, nutritious dishes include: Scrambled eggs with spinach and salmon Almond and blueberry smoothies Curry chicken soup Thai salad with shrimp and quinoa Lamb burger with melon and feta salad Arugula, tomato, and mozzarella omelets Coconut ice cream with raspberry sauce and chocolate And that's just a little taste!Follow the recipes for a sleeker, slimmer, and healthier body! You'll burn fat, build muscle, and feel better than ever-without sacrificing your favorite foods. Enjoy low carb food of the highest quality, and watch how your quality of life improves!
Low Carb High Quality Diet: Food for a Thinner, Healthier Life
by Fredrik PaulúnFor most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn't have to be a chore. Fredrik Paulún, Sweden's number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn't a calorie-restrictive diet; it's a lifestyle that will have you looking and feeling the best you've ever felt!
Low Carb On The Go: More Than 80 Fast, Healthy Recipes - Anytime, Anywhere
by Sandra Stupning Mirco StupningTrying to cut carbs? Want to enjoy fresh, filling lunches on the go?Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma.Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need.With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Low Carb Revolution
by Annie BellAdopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.
Low Carb Revolution
by Annie BellAdopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: *Soups *Elegant Eggs *Fish Shop Favourites *Burger Bar *Pies and Casseroles *Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.
Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes
by Lisa MarcAureleIncredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off rightSoups and salads that make perfect lunchesEffortless appetizers, snacks, and beveragesHearty dinners that don't take all day to prepareSeafood specialtiesDecadent yet healthy dessertsRecipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictionsLow Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie countingFoods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easierCommon keto mistakes that can cause weight loss stallsAddressing inflammatory foods which may also be contributing to health issuesSample daily meal plans for those who need some help during their transition to ketoNutritional information for all recipes, including macros
Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
by Lisa MarcAurele125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.