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Low Carb: Receitas da Dieta Low Carb para Iniciantes
by Mike JunkiesA cetose é um processo natural que ocorre no fígado, que nos permite sobreviver mesmo ingerindo poucos alimentos ou com fome. Nesse processo de quebra de gordura, as cetonas são produzidas. Quando você decide fazer uma dieta cetogênica, ou Keto, você obriga seu corpo a atingir um estado metabólico que inicia o processo de cetose. É importante mencionar que o processo ocorre pela inanição de carboidratos, e não pela privação de ingestão de calorias básicas para o bom funcionamento do corpo. Se você está pronto para agir e mudar sua vida para melhor, esse livro vai com certeza guia-lo na direção certa.
Low Carb: Recetas De Desayunos Asombrosas Bajas En Carbohidratos
by Melissa CarpenderInformación de Carbohidratos y Calorías para Cada Receta Cada receta viene con un conteo exacto de carbohidratos por porción en un rango desde 1g hasta 17g por porción. ¡Estas son las mejores recetas bajas en carbohidratos sin sacrificar el sabor! Incluye asombrosas técnicas rápidas de cocina Cocinar comidas en 15 minutos o menos no se trata solo de hacer comidas super simples con solo uno o dos ingredientes. En lugar de eso, se trata de aprender grandiosas comidas más rápidamente a través de la preparación de alimentos, planeando con antelación y estas son técnicas muy rápidas de cocción. No esperes más para descubrir TU NUEVA GUIA a una mejor vida.
Low Carb: Recetas De Dieta Para Desayunos, Comidas Y Cenas Baja En Carbohidratos (Cocinar Sin Carbohidratos)
by Robert DouglasMuchos escogen una buena salud y logran resultados con la dieta cetogénica. Las personas que han estado luchando contra la obesidad durante años están ganando esta batalla. Esto está teniendo un impacto tremendo y cambiando vidas. Sin embargo, esta tarea no siempre es fácil. Los efectos secundarios están causando que las personas abandonen la terapia antes de ver resultados. Las adicciones a la comida están haciendo que la gente se desoriente. El conocimiento puede ser como un puente que atraviesa el fracaso y el éxito. La falta de conocimiento sobre cómo sobrellevar la situación es un obstáculo importante. ¡Hagamos este viaje juntos y te mostraré la información que necesitas para tener éxito!
Low Carb: Recetas Para Una Dieta Baja En Carbohidratos Utilizando El Método Batch Cooking
by Inna ShawnEste libro te brindará los consejos prácticos y las distintas maneras de comenzar con la dieta cetogénica, proporcionándote no solo el por qué, sino, lo que es más importante, cómo iniciar este programa de dieta cetogénica. A través de este programa estructurado, obtendrás acceso a la reducción de pulgadas en tus medidas corporales, disfrutarás y mantendrás un mejor estado de ánimo y mejorarás tu salud y bienestar general paso a paso. Perder peso no es tarea fácil. Con todos los alimentos poco saludables que te rodean, parece casi imposible. Y sin dudas es muy difícil. Si realmente no sabes qué hacer, nunca te verás bien. Tampoco te sentirás bien. Verás, tu cuerpo es una máquina muy compleja; si intentas descifrarlo por tu cuenta, entonces te estás preparando para cometer serios errores. Si no tienes un plan práctico que puedas comenzar a seguir ahora mismo, nunca alcanzarás tu máximo potencial. Nunca estarás orgulloso de tu cuerpo. Y la gente seguirá viéndote como una persona "rellena" y poco saludable a pesar de todos tus esfuerzos. No es lo que quieres, ¿verdad? No esperes más para descubrir TU LLAVE a una vida nueva y mejor.
Low Carb: Ricette Recenti Con Salse A Basso Contenuto Di Carboidrati
by Julia AdamsIl problema è che Io non ho sempre il tempo di fare storie con il mio cibo; Ho bisogno solo di qualcosa di veloce e compatibile con la dieta chetogenica. Sono tutte le ricette che faccio per casa mia e che mi tengono nella chetosi con pochissimo sforzo. La maggior parte dei piatti può essere preparata in meno di 15 minuti. Ogni ricetta si combina con gli ingredienti Salutari che contengono elevate quantità di antiossidanti, acidi grassi essenziali (come Omega 3), minerali, vitamine ed altre. Prendere la tua copia oggi facendo clic sul pulsante nella parte superiore di questa pagina!
Low Carb: Ricette a basso contenuto di carboidrati per perdere peso e sentirti più leggero
by Joseph MortonTi sei spesso affidato inutilmente a diete, pillole dimagranti o metodi scientifici per perdere peso? Hai mai deciso di perdere peso e iniziare una dieta che ti costringesse a contare le calorie consumate e bruciate giornalmente? Oppure hai mai provato una dieta estrema? E' troppo cmplicato, ci vuole troppo... e ti arrendi? Una taglia S, sicurezza nell'indossare un bikini in spiaggia... il sogno è così dolce, e quasi ogni lo ha sognato almeno una volta. La dieta a basso consumo di carboidrati è famosa per essere un regime alimentare estremamente semplice. Tuttavia, ci sono uomini e donne che seguono questo regime da anni e ne sono ancora entusiasti. Ciò che imparerai da questo libro, sono le verità e i miti essenziali!
Low Carb: Saborosas Receitas Low Carb Para Iniciantes
by George JaneA coleção de receitas incluídas neste livro vão mudar a sua percepção de aperitivos e petiscos de baixo carboidrato de uma maneira muito boa. As receitas aqui apresentadas concentram-se em ingredientes frescos e novas combinações de sabores, cada uma com quinze gramas ou menos de carboidratos líquidos por porção. Eles são todos livres de culpa e deliciosos. Você vai encontrar de tudo, desde os aperitivos mais deliciosos e ricos até o sabor perfeito e refrescante lanche de proteína do meio-dia. Com uma incrível variedade de sabores e texturas, o que você desejar pode ser encontrado aqui. Desfrute de cada pedaço saboroso sabendo que não há culpa, só prazer.
Low Carb: Una Guida Per I Principianti Per Un Fisico Perfetto E Mente Svelta (Con Pochi Carboidrati)
by Jason MillsTi sei mai guardato allo specchio e ti sei detto: vuoi perdere sul serio quei chili in più e ottenere un fisico perfetto? Che ne dici di essere indenni dalla pressione alta e i livelli di colesterolo esattamente ideale per godere una vita tutta sana e attiva? Se ciò suona bene, fai un passo avanti e preparati di tuffarsi nel mondo della dieta chetogenica! Godere la perdita di peso a lungo termine, ridurre le misure del proprio corpo e migliora l’umore. Scarica Questo Fantastico Libro Oggi!
Low Carb: low carb
by Stephen MatthewsSeguramente has escuchado sobre cientos de libros de cocina cetogénica, pero puedo decir que este es completamente diferente y capaz de ofrecerte todo lo que necesitas sobre la dieta cetogénica. Incluye recetas de desayunos, almuerzos y cenas de fácil preparación; además de deliciosos postres y botanas para disfrutar entre comidas. Si tu objetivo principal es perder unos kilos de más, o incluso permanecer activo y con fuerza todo el día, entonces este libro es para ti. Adquiérelo hoy mismo.
Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
by Jennifer Koslo Karen L SwansonEat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Low Cholesterol: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we've collected fifty of our most delicious and healthiest low-cholesterol recipes. Here’s all you need to get started making heart-healthy dishes from Blueberry Corn Pancakes to Wasabi-Roasted Filet Mignon.
Low Fat
by Jo McauleyA versatile collection of 360 delicious low-fat recipes that let you cook healthy meals in next to no time. Start the day with a wholesome breakfast like Vanilla, Bran and Blueberry Muffins or end the evening with desserts such as Cinnamon, Raisin and Pear Trifle or Kiwi and Ginger Cheesecake. Other sections include fish and seafood, meat and poultry, and veggie delights - all high on flavor but low in fat.
Low Fat Recipes in 30 Minutes: A Low Fat Cookbook with Over 100 Quick & Easy Recipes
by Shasta PressCreate simple and satisfying low fat meals in under 30 minutes! Low Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs. Let Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with: * 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic Shrimp * 14-day meal plan including low fat snacks and desserts to keep you satisfied * A handy list of 100 key low fat ingredients to keep in your kitchen * Time-saving tips to speed up your cooking * Easy substitutions for common ingredients Low Fat Recipes in 30 Minutes will keep you healthy, satisfied, and on schedule with comforting and delicious low fat meals.
Low GI Diet: Managing Type 2 Diabetes
by Kaye Foster-Powell Jennie Brand-MillerThe revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. Low GI Diet: Managing Type 2 Diabetes cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.
Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow
by Shannon EpsteinThe Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.This low-sodium cookbook will keep your taste-buds and your heart happy with:Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasoningsFast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cookerOver 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basisLose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.
Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals
by Lara FerroniIf you are on a low-sodium diet and tired of eating bland food, these 115 recipes for pantry staples and daily meals are just what you need. It's time to enjoy food again!A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.
Low Waste Kitchen: Radical Recipes for Sustainable Living
by Alessandro VitaleWelcome to Alessandro Vitale a.k.a SpicyMoutstache’s world, where he’s on a determined mission to reduce waste in your kitchen. Everyone wants to live more sustainably, but it's hard to know where to start. With all those small steps towards zero-waste will come to light. Through 100 step-by-step low-waste recipes, Alessandro Vitale (Spicy Moustache) shows that everyone can make small changes for a big environmental impact. Driven by a desire for a more sustainable world, Alessandro’s success has been his plant-based 60 second videos on maximizing flavor and making the most of different fruit and vegetables. Now, Spicy brings his straightforward approach to the page, with step-by-step low- and zero-waste recipes for delicious plant-based meals and snacks, along with a handful of household remedies, cosmetics, and useful tips on food storage, shopping, and more – everything you need to reduce waste in your kitchen and home.
Low and Slow: How to Cook Meat
by Neil RankinNo kitchen dramas or barbecue fails ever again. Just perfectly cooked meat. OFM award-winner Neil Rankin knows how to cook meat. In this book he explains how he does it, using the foolproof methods he has honed to perfection and relies on in the kitchens of Temper in London."If you have ever cooked a steak medium-well instead of medium-rare, a chicken that ends up dry, a stew that's tough or stringy or a rack of ribs that fall too much off the bone then this book will make your life that little bit better." Neil Rankin'You've cost me a bloody fortune. Steak on four nights...Perfect every time. My boys - steak mad - are so happy.' Diana Henry'Simply put: Rankin's book will make you 100% more brilliant behind the stove.' Grace Dent'The first time I ate Neil's food, I was blown away' Tom Kerridge'Fire-cooking is unavoidably tactile 'real' cooking and Neil is one of the heroes leading the charge. He eschews sterility and embraces flame.' Adam Perry Lang'Meat hates to be overcooked, says Neil, so low and slow is the way to go which obviates brining, resting, letting joints come to room temperature and other shibboleths learned at our mothers' knee. There is a great deal useful and inspiring to be absorbed here from a battle-scarred Scotsman in a trucker's cap... and tongs as an extension of his fingers.' Fay Maschler'Without any doubts the best meat/bbq book I've read! Everything about it is just spot on.' @artisanbaker'The book is fantastic. Managed not to overcook a beef joint for the first time ever!' @KungFuBBQ
Low-Cal Kitchen Bangers: 100 quick and easy meals to help you lose weight
by Alex HughesMaximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chilli Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast StackWith 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them – they're that good.
Low-Calorie Dieting For Dummies
by Susan McQuillanBreak your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals
by Nicole Hallissey MS, RDN, CDNSlim on calories, big on flavor—a low calorie cookbook with meal planning and prep In the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the Low Calorie Meal Prep Cookbook. You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook. Being calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week. This low calorie cookbook includes: Principles of prep—Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more. Contain yourself—This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning. Plan your pantry—From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples. Cut calories, save time, and feel great—this low calorie cookbook that incorporates meal prep will show you how.
Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight
by Manuel Villacorta RD, MSReach your weight loss goals with help from this approachable low calorie cookbook Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet. Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet. In this low calorie cookbook, you'll find: A healthy approach to weight loss—Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable. Beginner-friendly exercises—Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength. A complete meal plan—Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists. Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.
Low-Carb Cocktails
by MarkhamAre you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover: the safest, most effective way to follow a low-carb lifestyle in social circles how the kind of alcohol you ingest affects your brain and your body how to drink responsibly the preferred liquors, wines, and beers for stocking your bar sugar-free mixers, garnishes, and other ingredients to have on hand the nonalcoholic equivalents of today's most popular cocktails which low-carb protein-rich snacks can slow the absorption of alcohol ...and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!
Low-Carb Cravings Cookbook: Your Favorite Foods Made Low-Carb
by Rockridge PressYou Can Have Your Fried Chicken and Eat It, TooThe benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet.This cookbook was created for your weakest moments to give you the full flavors of your craving without the carbs. In The Low-Carb Cravings Cookbook, you'll find: Tips for smart pantry stocking so that you have the low-carb staples you need when a craving hits Creative ingredient substitutions that give the tastes and textures of your craving 105 recipes, including fried chicken, onion rings, hash browns, pizza, lasagna, cookies, muffins, ice cream, and many more of your favorite high-carb foods Nutritional information on every recipe providing total carb, fiber, and net carb counts Here's to treating but not cheating!
Low-Carb Diet For Dummies
by Katherine B. Chauncey“Low-carb” doesn’t have to mean “no-fun!” Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you’ll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You’ll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You’ll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because “low-carb” doesn’t mean “no-carb!” Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world’s greatest foods.