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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
by James Villepigue Rick CollinsMen are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Alpha-Bakery Children's Cookbook
by Gold Medal FlourThis charming alphabet cookbook is filled with the delicious and reliable recipes for which Betty Crocker is famous. Main dishes, breads, cookies, cakes, desserts and snacks take kids through the alphabet. Clearly written recipes which use readily-available ingredients. Turtle bread, Veggie Bites, Delicious Drumsticks, Zebra Cookies. It could be a lot of fun eating your way through these ABC's! This file should make an excellent embossed braille copy.
Alphabet Snacks
by Elizabeth MckinnonTurn Snack Time into Learning Time! Alphabet Snacks These fun and nutritious snack recipes: * Easily extend and reinforce teaching themes * Get children excited about healthy snacking * Enhance celebrations at home or school
Alpine Cooking: Recipes and Stories from Europe's Grand Mountaintops [A Cookbook]
by Meredith EricksonA lushly photographed cookbook and travelogue showcasing the regional cuisines of the Alps, including 80 recipes for the elegant, rustic dishes served in the chalets and mountain huts situated among the alpine peaks of Italy, Austria, Switzerland, and France.From the wintry peaks of Chamonix and the picturesque trails of Gstaad to the remote villages of the Gastein Valley, the alpine regions of Europe are all-season wonderlands that offer outdoor adventure alongside hearty cuisine and intriguing characters. In Alpine Cooking, food writer Meredith Erickson travels through the region--by car, on foot, and via funicular--collecting the recipes and stories of the legendary stubes, chalets, and refugios. On the menu is an eclectic mix of mountain dishes: radicchio and speck dumplings, fondue brioche, the best schnitzel recipe, Bombardinos, warming soups, wine cave fonduta, a Chartreuse soufflé, and a host of decadent strudels and confections (Salzburger Nockerl, anyone?) served with a bottle of Riesling plucked from the snow bank beside your dining table. Organized by country and including logistical tips, detailed maps, the alpine address book, and narrative interludes discussing alpine art and wine, the Tour de France, high-altitude railways, grand European hotels, and other essential topics, this gorgeous and spectacularly photographed cookbook is a romantic ode to life in the mountains for food lovers, travelers, skiers, hikers, and anyone who feels the pull of the peaks.Advance praise for Alpine Cooking“This generous cookbook and travelogue will have readers booking trips to the Alps of Italy, France, Austria, and Switzerland. . . . Erickson beautifully captures Alpine food and culture in this standout volume.”—Publishers Weekly (starred review)
Alrededor de la cocina: Recetas y relatos (Webos Fritos #Volumen)
by Susana Pérez Jesús CerezoSesenta historias y treinta recetas en el libro más íntimo y original de WebosFritos. La autora ha recopilado relatos que unen la gastronomía con las muchas situaciones vitales con las que nos podemos sentir identificados. Acompañando a estos relatos, Su te ofrece una colección de nuevas recetas con el sello de identidad que les caracteriza, ¡siempre salen! El fotógrafo ha sabido captar con su cámara la esencia de los relatos. Entrarás tanto en las historias que querrás saber más de los protagonistas y, además, acabarás con unas ganas irrefrenables de meterte en cocina.
Altbier: History, Brewing Techniques, Recipes
by Horst D. DornbuschBrewed centuries ago by monks and nuns, this copper-colored, full-bodied ale has a proud and unbroken brewing tradition dating back to the beginning of civilization. Horst Dornbusch sheds light on the practices of commercial altbier makers, how the equipment and ingredients used affect its flavor, and how this full-bodied brew became one of Germany's most beloved beer styles. Recipes are included!Brewers Publications' Classic Beer Style Series is devoted to offering in-depth information on world-class beer styles by exploring their history, flavor profiles, brewing methods, recipes, and ingredients.
Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
by Suzi Grant'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.
Alternative Medicine Magazine's Definitive Guide to Weight Loss: 10 Healthy Ways to Permanently Shed Unwanted Pounds (Alternative Medicine Guides)
by Ellen KamhiAlternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.From the Trade Paperback edition.
Alternative Proteins: Safety and Food Security Considerations
by Alaa El-Din A. BekhitIn the last decade, there has been substantial research dedicated towards prospecting physiochemical, nutritional and health properties of novel protein sources. In addition to being driven by predictions of increased population and lack of a parallel increase in traditional protein sources, main drivers for the rise in novel proteins/ novel foods research activities is linked to significant changes in young consumers’ attitudes toward red meat consumption and their interest in new alternative protein products. Alternative Proteins: Safety and Food Security Considerations presents up-to-date information on alternative proteins from non-meat sources and examines their nutritional and functional roles as food sources and ingredients. Emphasis is placed on the safety of these novel proteins and an evaluation of their potential contribution to food security. Motivations for novel proteins and restrictions for their use are also discussed. Key Features: Explains potential improvements to alternative proteins through the employment of novel processing techniques. Contains the first review on keratin as an alternative protein source. Explores first comprehensive evaluation of the religious aspects of novel proteins. Describes methods for the detection and evaluation of health hazards. Discusses guidelines, regulatory issues and recommendations for food safety Additionally, this book covers fundamental and recent developments in the production of alternative proteins, and examines safety and consumer acceptability wherever information is available. The sources and processing options for alternative proteins and their impact on final product characteristics are also covered. A collective contribution from international researchers who are active in their field of research and have made significant contributions to the the food sciences, this book is beneficial to any researcher interested in the the food science and safety of alternative proteins.
Alternative Vegan: International Vegan Fare Straight from the Produce Aisle (Tofu Hound Press)
by Dino Sarma WeiermanTaking a fresh, bold, and alternative approach to vegan cooking without the substitutes, this cookbook showcases more than 100 fully vegan recipes, many of which have South Asian influences. With a jazz-style approach to cooking, it also discusses how to improvise cooking with simple ingredients and how to stock a kitchen to prepare simple and delicious vegan meals quickly. The recipes for mouth-watering dishes include one-pot meals—such as South-Indian Uppama and Chipotle Garlic Risotto—along with Pakoras, Flautas, Bajji, and Kashmiri Biriyani, Hummus Canapes, and No-Cheese Pizza. With new, improved recipes this updated edition also shows how to cook simply to let the flavor of fresh ingredients shine through.
Alto en mitos: Sobre medicina y alimentación
by Dr. Nico SotoEn este libro, el doctor Nico Soto derribará todos los mitos que nos han impedido tener una vida más saludable. A todos nos han dicho cosas que supuestamente nos ayudarán a tener una vida más saludable. ¿Comer cada tres horas? ¿Dejar los carbohidratos? ¿Evitar la fruta porque tiene mucha azúcar? Estas son algunas de las cosas que creemos completamente ciertas y se han posicionado en nuestra sociedad como verdades inamovibles… pero ¡son mitos! El doctor Nicolás Soto nos hace un recorrido por todas estas creencias que por años nos han hecho comer cosas poco saludables, y así derribar los mitos de una vez por todas. Con ingenio y de forma lúdica, nos ayuda a tomar las riendas de nuestra salud y nunca más caer en las mentiras que se han masificado gracias a la influencia de industrias y corporaciones.
Alto en salud
by Dr. Nico SotoVuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud. Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio. Este segundo libro se centra en seguir derrumbando mitos en las enfermedades más comunes, como diabetes, colon irritable, depresión, acné, fibromialgia, hipertiroidismo, hipertensión, entre muchas otras. Todo con una perspectiva integrativa, donde tiene en cuenta nuestro cuerpo, nuestra mente y nuestra espiritualidad.
Alton Brown: EveryDayCook
by Alton BrownMy name is Alton Brown, and I wrote this book. It's my first in a few years because I've been a little busy with TV stuff and interwebs stuff and live stage show stuff. Sure, I've been cooking, but it's been mostly to feed myself and people in my immediate vicinity--which is really what a cook is supposed to do, right? Well, one day I was sitting around trying to organize my recipes, and I realized that I should put them into a personal collection. One thing led to another, and here's EveryDayCook. There's still plenty of science and hopefully some humor in here (my agent says that's my "wheelhouse"), but unlike in my other books, a lot of attention went into the photos, which were all taken on my iPhone (take that, Instagram) and are suitable for framing. As for the recipes, which are arranged by time of day, they're pretty darned tasty. Highlights include: * Morning: Buttermilk Lassi, Overnight Coconut Oats, Nitrous Pancakes * Coffee Break: Cold Brew Coffee, Lacquered Bacon, Seedy Date Bars * Noon: Smoky the Meat Loaf, Grilled Cheese Grilled Sandwich, "EnchiLasagna" or "Lasagnalada" * Afternoon: Green Grape Cobbler, Crispy Chickpeas, Savory Greek Yogurt Dip * Evening: Bad Day Bitter Martini, Mussels-O-Miso, Garam Masalmon Steaks * Anytime: The General's Fried Chicken, Roasted Chile Salsa, Peach Punch Pops * Later: Cider House Fondue, Open Sesame Noodles, Chocapocalypse Cookie So let's review: 101 recipes with mouthwatering photos, a plethora of useful insights on methods, tools, and ingredients all written by an "award-winning and influential educator and tastemaker." That last part is from the PR office. Real people don't talk like that.From the Hardcover edition.
Alvie Eats Soup
by Ross CollinsFrom the book: Meet Alvie. Alvie eats soup. And that's ALL he eats. No swapping. No sampling. Just soup. Alvie's parents are at their wits' end. And then it gets worse: Alvie's Granny Francesca is coming to town. The famous Gourmet Granny. Chef extraordinaire! What will she say? What will she do? Could this visit be the icing on the ... soup? The surprise ending will delight kids, and their parents might want to try the delicious mulligatawny recipe.
Always Delicious: Over 100 Mouth-watering Recipes To Help You Conquer Cravings, Retrain Your Fat Cells, And Keep The Weight Off Permanently
by Mark Hyman David Ludwig Dawn LudwigThe delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly.Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#While Burning Fat Overnight
by Joel Marion Diana KeuilianWall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Always Enough: A Global Food Memoir
by Annette AnthonyA memoir of global travel and the 160 recipes it inspired.Always Enough: A Global Food Memoir is a storied cookbook, a love letter to the author's tables in America, Europe, and Africa. From Philadelphia to Paris, Morocco to the Ivory Coast, Bologna to Greece to London, Always Enough tracks the cultural insights the author absorbed by shopping, cooking, and eating across the world, and provides 160 recipes learned across those kitchens. Always Enough's meals model adapting to one's environment and what ingredients are available; its recipes capture a broad swath of international cuisines while also promoting flavors and ingredients not emphasized in traditional Western cooking; its approach encourages sustainable and healthy eating, with health-conscious dishes for vegetarians and meat-eaters alike.Always Enough shares good food and good stories of how one cook's identity took shape by immersing herself in local cooking and culture around the world.
Always Home: A Daughter's Culinary Memoir
by Fanny Singer'A beautifully written celebration of food, home, and above all, family' - Jamie Oliver'So charming and beautiful' - Gwyneth Paltrow'The most delicious kind of memoir' - The Times Stories and recipes from growing up as the daughter of revered chef/restaurateur Alice Waters: food, family, and the need for beauty in all aspects of life.In this extraordinarily intimate portrait of her mother - and herself - Fanny Singer, daughter of food icon and activist Alice Waters, chronicles a unique world of food, wine, and travel; a world filled with colourful characters, mouth-watering traditions, and sumptuous feasts. Across dozens of vignettes with accompanying recipes, she shares the story of her own culinary coming of age, and reveals a side of her legendary mother that has never been seen before. A charming, smart translation of Alice Waters' ideals and attitudes about food for a new generation, Always Home is a loving, often funny, unsentimental, and exquisitely written look at a life defined in so many ways by food, as well as the bond between mother and daughter.'Singer's writing reminds me about everything important to me in life, the four f's: friends, food, family and fun' - Claire Ptak, owner of Violet bakery 'Fanny [is] a seductive wordsmith of deliciousness!' - Sally Clarke, owner of Clarke's Restaurant'Fanny's confident, honest, warm words beautifully read like a foodie fairy tale' - Skye Gyngell, owner of Spring Restaurant'A true delight to read, full of pearls of homely wisdom.' - Lily Cole'A delicious book and deserving of all the praise already heaped on it.' - Bryan Ferry'Joyful, witty and loving...A book like no other, an instant classic.' - Al Hilton, staff writer at The New YorkerFEATURED IN VOGUE'S 'The 5 Best Books of 2020 (So Far)'
Always Home: A Daughter's Culinary Memoir
by Fanny Singer'A beautifully written celebration of food, home, and above all, family' - Jamie Oliver'So charming and beautiful' - Gwyneth Paltrow'The most delicious kind of memoir' - The Times Stories and recipes from growing up as the daughter of revered chef/restaurateur Alice Waters: food, family, and the need for beauty in all aspects of life.In this extraordinarily intimate portrait of her mother - and herself - Fanny Singer, daughter of food icon and activist Alice Waters, chronicles a unique world of food, wine, and travel; a world filled with colourful characters, mouth-watering traditions, and sumptuous feasts. Across dozens of vignettes with accompanying recipes, she shares the story of her own culinary coming of age, and reveals a side of her legendary mother that has never been seen before. A charming, smart translation of Alice Waters' ideals and attitudes about food for a new generation, Always Home is a loving, often funny, unsentimental, and exquisitely written look at a life defined in so many ways by food, as well as the bond between mother and daughter.'Singer's writing reminds me about everything important to me in life, the four f's: friends, food, family and fun' - Claire Ptak, owner of Violet bakery 'Fanny [is] a seductive wordsmith of deliciousness!' - Sally Clarke, owner of Clarke's Restaurant'Fanny's confident, honest, warm words beautifully read like a foodie fairy tale' - Skye Gyngell, owner of Spring Restaurant'A true delight to read, full of pearls of homely wisdom.' - Lily Cole'A delicious book and deserving of all the praise already heaped on it.' - Bryan Ferry'Joyful, witty and loving...A book like no other, an instant classic.' - Al Hilton, staff writer at The New YorkerFEATURED IN VOGUE'S 'The 5 Best Books of 2020 (So Far)'
Always Home: Foreword by Alice Waters
by Fanny SingerA memoir about growing up as the daughter of culinary legend Alice Waters: a story of food, family, figuring out who you are, and the bond between a daughter and mother.In this extraordinarily intimate portrait of her mother--and herself--Fanny Singer, daughter of revered food icon and activist Alice Waters, chronicles two lives through food. Across dozens of vignettes with accompanying recipes, she shares the story of her own culinary coming of age, and reveals a side of her legendary mother that has never been seen before. A charming, smart translation of Alice Waters' ideals and attitudes about food for a new generation, Always Home is a loving but unsentimental look at a life in food.
Always Home: Foreword by Alice Waters
by Fanny SingerA cookbook and culinary memoir about growing up as the daughter of revered chef/restaurateur Alice Waters: a story of food, family, and the need for beauty in all aspects of life.In this extraordinarily intimate portrait of her mother--and herself--Fanny Singer, daughter of food icon and activist Alice Waters, chronicles a unique world of food, wine, and travel; a world filled with colorful characters, mouth-watering traditions, and sumptuous feasts. Across dozens of vignettes with accompanying recipes, she shares the story of her own culinary coming of age and reveals a side of her legendary mother that has never been seen before. A charming, smart translation of Alice Waters's ideals and attitudes about food for a new generation, Always Home is a loving, often funny, unsentimental, and exquisitely written look at a life defined in so many ways by food, as well as the bond between mother and daughter.
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
by David LudwigLeading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
by David S. LudwigALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
by David S. LudwigALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.(p) 2016 Hachette Audio
Always Too Much and Never Enough
by Jasmin SingerOne woman's journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's struggle with weight defined her life. Most people think there's no such thing as a fat vegan. Most people don't realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any "skinny vegan" stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn't extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin's story of how she went from finding solace in a box of cheese crackers to finding peace within herself.From the Trade Paperback edition.