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Mindful Chef: Healthy You, Happy Planet
by Myles Hopper Giles HumphriesFrom the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.
Mindful Eating
by Thich Nhat Hanh Lilian CheungCommon sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Mindful Eating
by MiravalInternationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.
Mindful Eating For Dummies
by Laura DawnDitch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.
Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
by Jan Chozen BaysA compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
Mindful Eating, Mindful Life: Savour every moment and every bite
by Thich Nhat Hanh Lilian CheungLosing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all.Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being.Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
by Jan Chozen BaysMindfulness can restore the healthy relationship with food we were meant to have.Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D
by Jan Chozen BaysThe art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.In this book, you'll learn how to: * Tune in to your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry forMindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
Mindfulness and Eating Disorders across the Lifespan: Assessment and Intervention through the Emotion Regulation Paradigm
by Gaia De CamporaThis important and well researched volume examines the clinical phenomenon of eating disorders, exploring their longitudinal risk trajectory and introducing the Mindful Emotion Regulation – Approach (MER-A) as a starting point for intervention. The book reviews various eating problems that can originate from the earliest perinatal phase to early adolescence, and through the MER-A framework focuses on how the principles of mindfulness and the related theoretical and clinical bases underlying the construct of emotional regulation can guide the clinician to a deeper understanding of a patient’s disordered eating. Featuring reflections on clinical cases, it includes coverage of patients’ difficulties in regulating emotions, their relationships with various eating behaviours and their associated interpersonal features. Mindfulness and Eating Disorders across the Lifespan represents an attempt to provide a complete appreciation of this complex and multifaceted topic, making it of great importance to psychotherapists and related mental health professionals working with eating disorders.
Minds & Hearts: The Story of James Otis Jr. and Mercy Otis Warren
by Jeffrey H. HackerAs a firebrand attorney and political agitator, James Otis Jr. helped to shape colonial resistance in the decades leading up to the American Revolution, establishing individual rights and "no taxation without representation" as cornerstones of the patriot cause. After his violent coffeehouse altercation and bouts with mental illness, his younger sister, Mercy Otis Warren, took up his cause. Her incendiary plays and poems rallied colonial opinion in the lead-up to the war, and her chronicle of the period established her as America's first female historian.Minds and Hearts is the dual biography of these remarkable siblings, placing James and Mercy in the spotlight together for the first time, amid the rush of events, competing ideologies, and changing social conditions of eighteenth-century America. Jeffrey H. Hacker crafts a compelling narrative that focuses on the Otises' unique and dramatic relationship and traces their impact on the Revolutionary movement in Massachusetts. If the real American Revolution took place "in the minds and hearts of the people," as John Adams claimed, then the Otises were among the nation's true patriots.
Minecraft: Gather, Cook, Eat! Official Cookbook
by Insight EditionsDiscover 40+ recipes like Mooshroom Burgers, Suspicious Stew, and The Cake! Featuring recipes that are ideal for every skill level (and player type), this cookbook is just what you need to bring a touch of Minecraft into your kitchen. So, what are you waiting for? It&’s time to gather, cook, and eat!Building can be hungry work. And sometimes, you just need to take a break and enjoy the fruits of your labor, whether that&’s a quick Baked Potato Bite while you&’re hunkered down, waiting for a creeper to quit skulking at your door, or creating a celebratory feast for all your friends with a Buried Treasure Pie! Minecraft: The Official Cookbook gives you everything you need to build awesome meals, no matter your skill level. USER-FRIENDLY CONTENT FOR ALL SKILL LEVELS: With step-by-step directions and beautiful photos, learn to make iconic in-game dishes, in addition to an abundance of recipes inspired by the limitless world of Minecraft. PERFECT FOR EVERY HOME COOK (AND PLAYER TYPE!): Featuring a variety of vegetarian, vegan, and gluten-free recipes, this cookbook has something for everyone! BRING THE GAME TO LIFE: Build fun-focused dishes inspired by iconic biomes, fan-favorite creatures, and the items that shape this colorful world! 40+ RECIPES FOR EVERY OCCASION: From quick snacks you can enjoy during a Minecraft play session, to decadent desserts and meals fit for the pickiest adventurer, this book contains recipes for both simple and celebratory fare. A GREAT GIFT FOR MINECRAFT FANS: This exquisitely detailed hardcover book is the perfect addition to your kitchen library! Complete your collection with The Official Minecraft Coloring Book and Minecraft stationery from Insight Editions.
Mineral Components in Foods
by Piotr Szefer Jerome O. NriaguRecent studies have raised concerns about the health effects of dietary exposure to trace elements. An estimated 40 percent of the world's population suffers from developmental and metabolic functional disorders due to trace element deficiencies. Conversely, there is an established link between excess intake of mineral components and diseases of th
Mineral Nutrition of Livestock (4th edition)
by Neville F. SuttleSuttle (Moredun Foundation, Britain) updates the detailed reference for veterinarians and keepers of livestock to incorporate findings from the past decade. His goal is to find a useful middle ground between basic science that looks at nutrition on a cellular or molecular level, and studies that are thinly disguised advertisements for commercial products. He discusses the requirements for minerals, natural sources of minerals, assessing and controlling mineral status in livestock, a number of specific minerals such as potassium and iodine, occasionally beneficial elements, potentially toxic elements, the design of supplementation trials for assessing mineral deprivation, and minerals and humans.
Mini Bar Bundle
by Mittie Hellmich Frankie Frankeny Laura StojanovicA must-have for any weekend bartender or mixologist! This bundle of four great cocktail books spans the entire Mini Bar series and includes: Vodka, Whiskey, Rum, and Tequila. Each is filled with more than 50 traditional and original recipes that pack a punch. Find recipes for a Traditional Southern-Style Mint Julep, the Perfect Manhattan, a Fig Leaf Fizz, a sophisticated Martini, and even a Frozen Watermelon Daiquiri. Each title in this bundle describes the history and distinct characteristics of its particular alcohol.
Mini Bar Vodka: A Little Book of Big Drinks
by Mittie HellmichThe Mini Bar series maybe small in size, but each tiny tome is filled with classic and original recipes that pack quite a wallop! Vodka enthusiasts will find delightful concoctions covering everything from the sophisticated Martini to the festive Fig Leaf Fizz. Each volume in this new series tells the history of its particular alcohol, as well as its distinct traits and characteristics. A glossary of essential bar tools and cocktail terminology will ensure readers not only walk the walk of an expert mixologist, but also talk the talk. With more than 50 delicious recipes, this little cocktail book makes a spirited stocking stuffer or great gift.
Mini Bar: Gin
by Mittie Hellmich Frankie FrankenyDon't let the small size fool you--each volume in the Mini Bar series is filled with more than 50 traditional and original recipes that pack a punch. Gin aficionados will toast concoctions like the Tasmanian Twister. Each title in this series describes the history and distinct characteristics of its particular alcohol. Small enough to carry on a tropical vacation or stash next to the blender, these little cocktail books are a must-have for the weekend bartender.
Mini Bar: Rum
by Mittie Hellmich Frankie FrankenyEach volume in the Mini Bar series is filled with more than 50 traditional and original recipes that pack a punch. Rum lovers will break out the little umbrellas for Mittie's innovative Frozen Watermelon Daiquiri and Colada Nueva. Each title in this series describes the history and distinct characteristics of its particular alcohol. Small enough to carry on a tropical vacation or stash next to the blender, these little cocktail books are a must-have for the weekend bartender.
Mini Bar: Tequila
by Mittie Hellmich Frankie FrankenyDon't let the small size fool you--each volume in the Mini Bar series is filled with more than 50 traditional and original recipes that pack a punch. Tequila tipplers will love the agave-alicious Papaya Margarita and Tequila Sunrise. Each title in this series describes the history and distinct characteristics of its particular alcohol. Small enough to carry on a tropical vacation or stash next to the blender, these little cocktail books are a must-have for the weekend bartender.
Mini Bar: Whiskey
by Mittie Hellmich Laura StojanovicThe Mini Bar series maybe small in size, but each tiny tome is filled with classic and original recipes that pack quite a wallop! Whiskey lovers will find everything from the Perfect Manhattan to the Traditional Southern-Style Mint Julep. Each volume in this new series tells the history of its particular alcohol, as well as its distinct traits and characteristics. A glossary of essential bar tools and cocktail terminology will ensure readers not only walk the walk of an expert mixologist, but also talk the talk. With more than 50 delicious recipes, this little cocktail book makes a spirited stocking stuffer or great gift.
Mini Cupcakes
by Leslie FietFrom the owner of Mini&’s Cupcakes in Salt Lake City, a guide to making, baking, and decorating some tiny yet tasty cupcakes. Mini Cupcakes specifies the finest ingredients, including Madagascar vanilla, dark Belgium chocolate, and organic fruits to create amazing mini cupcake creations. Combine great cake recipes, such as Key Largo Lime or Chocoholic, with filling recipes, such as banana cream or salted caramel. Add frosting and toppings such as white chocolate ganache or margarita cream cheese and you have endless combinations of rich and decadent goodness. With tips for making, baking, and decorating, this cookbook offers perfect combinations, from the Breakfast at Tiffany's cupcake to Pretty in Pink, from the Diva cupcake to the Mocha Latte. Part delicious cupcake, part tiny pieces of art, mini cupcakes are the perfect treat to satisfy your cravings or entertain in style.
Mini Delicious Tropical Desserts & Sweets
by Devagi SanmuganCelebrity chef, cookbook author, food columnist, cooking instructor and entrepreneur, Devagi Sanmugam is one of Singapore's most dynamic and talented food personalities. Starting as a cooking instructor more than 20 years ago, Devagi has since built an impressive portfolio including writing more than a dozen cookbooks. She continues to innovate, being constantly involved in developing and testing original recipes for food companies, restaurants and magazines. Widely known as the Spice Queen of Singapore, Devagi has also hosted a number of television cooking shows for local and foreign media.Delicious Tropical Desserts & Sweets brings you an exciting collection of the most popular tropical desserts-like Chendol, Thai Red Rubies, Pineapple Tarts and Vanilla Gelato.
Mini Donuts
by Jessica SegarraSay hello to a brand-new way to brighten your morning--or any time of day! Jam-packed with gooey jellies, oozing with rich custards and creams, and covered with mouthwatering toppings, these mini donuts are bursting with big flavor. From recipes for the traditional donuts everyone craves like Chocolate Cake and Powered Sugar to fun, new twists like Chocolate-Bacon-Maple, the donuts in this cookbook will leave you begging for more than just a dozen. Best of all, almost all the recipes can be made in a mini donut maker appliance, a stovetop, or an oven, so all you'll need to create these bite-sized snacks is a hankering for something sweet. Inside this cookbook, you'll find helpful step-by-step instructions and 100 yummy donut recipes, including: Maple-glazed White chocolate-red velvet Pineapple upside-down cake Butterscotch-banana Chai tea S'mores With Mini Donuts, you'll never again have to wait in line for your favorite bakery treat!
Mini Donuts
by Jessica SegarraSay hello to a brand-new way to brighten your morning--or any time of day! Jam-packed with gooey jellies, oozing with rich custards and creams, and covered with mouthwatering toppings, these mini donuts are bursting with big flavor. From recipes for the traditional donuts everyone craves like Chocolate Cake and Powered Sugar to fun, new twists like Chocolate-Bacon-Maple, the donuts in this cookbook will leave you begging for more than just a dozen. Best of all, almost all the recipes can be made in a mini donut maker appliance, a stovetop, or an oven, so all you'll need to create these bite-sized snacks is a hankering for something sweet. Inside this cookbook, you'll find helpful step-by-step instructions and 100 yummy donut recipes, including: Maple-glazed White chocolate-red velvet Pineapple upside-down cake Butterscotch-banana Chai tea S'mores With Mini Donuts, you'll never again have to wait in line for your favorite bakery treat!
Mini Donuts: 100 Bite-Sized Donut Recipes to Sweeten Your "Hole" Day
by Jessica SegarraSay hello to a brand-new way to brighten your morning—or any time of day! Jam-packed with gooey jellies, oozing with rich custards and creams, and covered with mouthwatering toppings, these mini donuts are bursting with big flavor. From recipes for the traditional donuts everyone craves like Chocolate Cake and Powered Sugar to fun, new twists like Chocolate-Bacon-Maple, the donuts in this cookbook will leave you begging for more than just a dozen. Best of all, almost all the recipes can be made in a mini donut maker appliance, a stovetop, or an oven, so all you'll need to create these bite-sized snacks is a hankering for something sweet.Inside this cookbook, you'll find helpful step-by-step instructions and 100 yummy donut recipes, including:Maple-glazedWhite chocolate–red velvetPineapple upside-down cakeButterscotch-bananaChai teaS'mores With Mini Donuts, you'll never again have to wait in line for your favorite bakery treat!
Mini Pies: Adorable and Delicious Recipes for Your Favorite Treats
by Morgan Greenseth Christy BeaverDiscover the joy of crafting small, single-serving and handheld pies hot from the oven with this adorable collection of sweet and savory recipes.The flaky crust and delectable filling of traditional pie in the ultimate grab-and-go, fun-sized desserts—mini pies! Do you love the taste of pie but prefer the cute size of a cupcake? Then toss the pie pan, grab your muffin tin and open this book. With delicious recipes, easy-to-follow instructions and stunning color photographs, Mini Pies provides everything you need to bake these adorable miniature desserts with professional results.Featuring gourmet recipes for a range of fruit, custard, nut and savory delights, Mini Pies serves up hold in-your-hand, single-serving versions of all your favorites, as well as the authors’ all-new creations, including:•Apple• Cherry• Strawberry• Pumpkin• Key Lime• Lemon Meringue• Chocolate Cream• Bourbon Pecan• Honey and Pine Nut• Dilled Spinach Quiche• Onion, Olive and Thyme TartWhether you are baking a single batch to have around the house for your family or making a collection of different mini pies to offer guests at your next party, this book is packed with tips, tricks and techniques for creating crowd-pleasing mini pies. The authors guide you step-by-step through making the perfect crust, plus graham cracker, vegan, shortbread and gluten-free variations.“The cupcake is dead. Long live the pie!”—NPR's Weekend Edition