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One: [American Measurements]
by Jamie OliverNEW YORK TIMES BESTSELLERWALL STREET JOURNAL BESTSELLERPUBLISHERS WEEKLY BESTSELLEROne is the ultimate cookbook that will make getting good food on the table easier than ever before . . . Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes. This edition has been adapted for the US market.In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What’s better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience.Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.With chapters including . . .· Veggie Delights· Celebrating Chicken· Frying Pan Pasta· Batch CookingSimple dishes like Juicy Tahini Chicken and Hassleback Eggplant Pie and will soon become your new favorites.There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and Ultimate Veg as your go-to kitchen companions.
Onions Etcetera: The Essential Allium Cookbook
by Kate Winslow Guy AmbrosinoMore than 130 supermarket-friendly recipes, all from the indispensable Alliums: leeks, chives, garlic, shallots, scallions, and every other type of onion!Whether you delight in the hunt for scapes, your favorite heirloom cipollini, the spice of raw garlic, or the sweetness of caramelized onions, Onions Etcetera is the right place for you. This book is for all the Allium lovers out there; all of you who can’t imagine cooking dinner without at least one onion in the mix. In Onions Etcetera you’ll explore the wonderful versatility of the humble onion as you learn to coax out flavors familiar and unknown.From classics and family favorites, to more obscure recipes, you’ll find 130 onion-centric dishes, including:Za’atar Onion Petals with Beets and LabnehPearl Onion Tarte TatinAppalachian ChimichurriCurried Onion Fritters with Mint RaitaGrilled Delicata Squash with Shallot AgrodolceCheese and Allium ToastiesEggplant Salad with Black Garlic Tahini DressingScallion Sesame PancakesGrilled Fish with Charred Garlic Scape RelishAnd that’s just a start, fellow onion lovers. Grab your chef’s knife, your favorite member of the Allium family, and Onions Etcetera, of course, and get cooking!“I don’t believe there is a single recipe in this book I don’t want to cook.” —Nigella Lawson“Magnificent, as perfect as a cookbook can be . . . You want supreme food and don’t have time to visit Paris? Open the pages of Onions Etcetera and explore the world.” —Huffington Post“In this gorgeous book, onions finally get their star turn. The recipes will surprise and seduce you; you will want to cook every single one.” —Ruth Reichl
Onions and Other Vegetable Alliums (2nd edition)
by James L. BrewsterThis edition relates the production and utilization of the familiar and important vegetable crops to the many aspects of plant science underpinning their production and storage technologies. Chapters cover species and crop types, plant structure, genetics and breeding, physiology of growth and development and also pests and diseases, production agronomy, storage after harvest and the biochemistry of flavor, storage carbohydrates and color and how this relates to nutritional and health benefits.
Only Murders in the Abbey: An absolutely gripping and witty Golden Age cozy murder mystery (A Loch Down Abbey Mystery)
by Beth Cowan-Erskine'Wonderful read and a great whodunnit with all the intriguing clues and red herrings... I highly recommend this as a great read if you're looking for a murder mystery, a bit of humour and an escape' Reader review ⭐⭐⭐⭐⭐'Mrs MacBain, thank god it's you.' Without another word, he grabbed her arm and pulled her into the room, locking the door behind them. Mrs MacBain turned around, clearly offended at being manhandled, but then gasped, 'Is that blood?'Loch Down Abbey is full of guests for a Highland Ball. Including several uninvited members of the Inverkillen clan, the Abbey's former residents. Housekeeper Mrs MacBain thinks her biggest challenge will be finding suitable rooms for everyone and keeping the peace at cocktail hour.Until the morning after the ball, when one of the guests is discovered inside the Abbey's library - as dead as a doornail.Who would have had motive to want them dead? And how did they manage to commit their crime and escape while keeping the door locked from the inside? With an Abbey full of suspects and secrets, it is down to Mrs MacBain to catch the killer before they strike again... A brilliantly twisty and deliciously witty Golden Age murder mystery to transport you to 1930s Scotland. Perfect for fans of Agatha Christie, Janice Hallett and Richard Osman. Readers love Only Murders in the Abbey:'This cosy crime novel will keep readers on their toes... It's both a lot of fun to read and to try and work out the culprit' Reader review ⭐⭐⭐⭐⭐'Fun cosy murder story. Lots of colourful characters... Such a good mystery with a few twists and turns. A most enjoyable book' Reader review ⭐⭐⭐⭐⭐'Just brilliant' Reader review ⭐⭐⭐⭐⭐'A fabulously written gripping story that was a pleasure to read. I would absolutely recommend this book, it was brilliant' Reader review ⭐⭐⭐⭐⭐
Only Murders in the Abbey: An absolutely gripping and witty Golden Age cozy murder mystery (A Loch Down Abbey Mystery)
by Beth Cowan-Erskine'Mrs MacBain, thank god it's you.' Without another word, he grabbed her arm and pulled her into the room, locking the door behind them. Mrs MacBain turned around, clearly offended at being manhandled, but then gasped, 'Is that blood?' Loch Down Abbey is full of guests for a Highland Ball. Including several uninvited members of the Inverkillen clan, the Abbey's former residents. Housekeeper Mrs MacBain thinks her biggest challenge will be finding suitable rooms for everyone and keeping the peace at cocktail hour. Until the morning after the ball, when one of the guests is discovered inside the Abbey's library - as dead as a doornail. Who would have had motive to want them dead? And how did they manage to commit their crime and escape while keeping the door locked from the inside? With an Abbey full of suspects and secrets, it is down to Mrs MacBain to catch the killer before they strike again...
Only Murders in the Abbey: An absolutely gripping and witty Golden Age cozy murder mystery (A Loch Down Abbey Mystery)
by Beth Cowan-Erskine'Wonderful read and a great whodunnit with all the intriguing clues and red herrings... I highly recommend this as a great read if you're looking for a murder mystery, a bit of humour and an escape' Reader review ⭐⭐⭐⭐⭐'Mrs MacBain, thank god it's you.' Without another word, he grabbed her arm and pulled her into the room, locking the door behind them. Mrs MacBain turned around, clearly offended at being manhandled, but then gasped, 'Is that blood?'Loch Down Abbey is full of guests for a Highland Ball. Including several uninvited members of the Inverkillen clan, the Abbey's former residents. Housekeeper Mrs MacBain thinks her biggest challenge will be finding suitable rooms for everyone and keeping the peace at cocktail hour.Until the morning after the ball, when one of the guests is discovered inside the Abbey's library - as dead as a doornail.Who would have had motive to want them dead? And how did they manage to commit their crime and escape while keeping the door locked from the inside? With an Abbey full of suspects and secrets, it is down to Mrs MacBain to catch the killer before they strike again... A brilliantly twisty and deliciously witty Golden Age murder mystery to transport you to 1930s Scotland. Perfect for fans of Agatha Christie, Janice Hallett and Richard Osman. Readers love Only Murders in the Abbey:'This cosy crime novel will keep readers on their toes... It's both a lot of fun to read and to try and work out the culprit' Reader review ⭐⭐⭐⭐⭐'Fun cosy murder story. Lots of colourful characters... Such a good mystery with a few twists and turns. A most enjoyable book' Reader review ⭐⭐⭐⭐⭐'Just brilliant' Reader review ⭐⭐⭐⭐⭐'A fabulously written gripping story that was a pleasure to read. I would absolutely recommend this book, it was brilliant' Reader review ⭐⭐⭐⭐⭐
Only in Naples: Lessons in Food and Famiglia from My Italian Mother-in-Law
by Katherine WilsonFull of lighthearted humor, sumptuous food, the wisdom of an Italian mother-in-law, and all the atmosphere of Elena Ferrante's Neapolitan Novels, this warm and witty memoir follows American-born Katherine Wilson on her adventures abroad. Thanks to a surprising romance--and a spirited woman who teaches her to laugh, to seize joy, and to love--a three-month rite of passage in Naples turns into a permanent embrace of this boisterous city on the Mediterranean.When I saw the sea at Gaeta, I knew that Naples was near and I was coming home."There is a chaotic, vibrant energy about Naples that forces you to let go and give in," writes Katherine, who arrives in the city to intern at the United States Consulate. One evening, she meets handsome, studious Salvatore and finds herself immediately enveloped by his elegant mother, Raffaella, and the rest of the Avallone family. From that moment, Katherine's education begins: Never eat the crust of a pizza first, always stand up and fight for yourself and your loved ones, and consider mealtimes sacred--food must be prepared fresh and consumed in compagnia. Immersed in Neapolitan culture, traditions, and cuisine, slowly and unexpectedly falling for Salvatore, and longing for Raffaella's company and guidance, Katherine discovers how to prepare meals that sing, from hearty, thick ragù to comforting rigatoni alla Genovese to pasta al forno, a casserole chock-full of bacon, béchamel, and no fewer than four kinds of cheeses. The secret to succulent, tender octopus? Beat it with a hammer. While Katherine is used to large American kitchens with islands and barstools, she understands the beauty of small, tight Italian ones, where it's easy to offer a taste from a wooden spoon. Through courtship, culture clashes, Sunday services, marriage, and motherhood (in Naples, a pregnancy craving must always be satisfied!), Katherine comes to appreciate carnale, the quintessentially Neapolitan sense of comfort and confidence in one's own skin. Raffaella and her famiglia are also experts at sdrammatizzare, knowing how to suck the tragedy from something and spit it out with a great big smile. Part travel tale, part love letter, Only in Naples is a sumptuous story that is a feast for the senses. Goethe said, "See Naples and die." But Katherine Wilson saw Naples and started to live. Advance praise for Only in Naples "In a world filled with food memoirs, this one stands out. Katherine Wilson gives us more than the fabulous food of Naples. She offers us a passport to an exotic country we would never be able to enter on our own."--Ruth Reichl, author of My Kitchen Year"Wilson has written a glorious memoir celebrating the holy trinity of Italian life: love, food, and family. Her keen eye and sense of humor take you through the winding streets of Naples at a clip, on a ride you hope will never end."--Adriana Trigiani, author of The Shoemaker's Wife "How lucky we are to get these hilarious and wise perceptions filtered through a sincerely loving eye."--Julie Klam, author of Friendkeeping "This thoroughly enjoyable love letter to Naples is a tribute to the author's irrepressible mother-in-law."--Luisa Weiss, author of My Berlin Kitchen and founder of The Wednesday Chef "Wilson's easygoing writing perfectly suits this tale of an innocent abroad, an American girl who discovers herself in the midst of a foreign culture that becomes, in the end, her own."--Kate Christensen, author of How to Cook a MooseFrom the Hardcover edition.
Ons Gunsteling Detox & Gewigsverlies Prutpot Resepte
by Geoff Wells Vicky Wells Corlia JonesOns is dol oor prutpot etes want hulle is maklik, gerieflik en lekker. Nog beter is prutpot etes wat jou help om gewig te verloor en gesond te word en bly. Jy sal vind dat wanneer jy 'n vegetariese or vegan dieet volg, jy 'n baie meer voedingstof-digte voedsel eet terwyl jou kalorieë baie laag gehou word. Dit is nie te sê dat ALLE vegan en vegetariese kos lae-kalorie is nie. Jy sal nogsteeds jou inname van vette en hoër kalorie kosse moet dophou, maar jy sal ook vind dat jy die "versadige" gevoel langer behou omdat jou liggaam meer van die noodsaaklike voedingstowwe opneem. Sommige van die resepte is goed vir detox en hulle is sodanig gemerk. Al die resepte Is vegetaries of vegan en meeste van hulle sal ook help met gewigsverlies. Party van die nagereg resepte is 'n bietjie hoër in kalorieë so gebruik dit spaarsamig.
Ontario Beer: A Heady History of Brewing from the Great Lakes to Hudson Bay
by Jordan St. John Alan McleodBeer historians and writers Alan McLeod and Jordan St. John have tapped the cask of Ontario brewing to bring the complete story to light, from foam to dregs. Ontario boasts a potent mix of brewing traditions. Wherever Europeans explored, battled, and settled, beer was not far behind, which brought the simple magic of brewing to Ontario in the 1670s. Early Hudson's Bay Company traders brewed in Canada's Arctic, and Loyalist refugees brought the craft north in the 1780s. Early 1900s temperance activists drove the industry largely underground but couldn't dry up the quest to quench Ontarians' thirst. The heavy regulation that replaced prohibition centralized surviving breweries. Today, independent breweries are booming and writing their own chapters in the Ontario beer story.
Ontario Garlic: The Story from Farm to Festival
by Peter MccluskyThe taste of Ontario garlic is as rich and varied as its history. Used mainly for medicinal purposes in the nineteenth century, people turned up their noses at the aromatic bulb as it became associated with new immigrants. The once acceptable ingredient became undesirable in church and school--kids who smelled of garlic were sent home. Pioneering chefs, farmers and a wave of cultural diversity have brought the zesty allium into the mainstream, making it a gourmand's go-to spice, celebrated at nine festivals across the province. Toronto Garlic Festival founder Peter McClusky serves up garlic's long journey from central Asia to its now-revered place in the hearts and dishes of Ontarians. Growing tips and forty recipes bring Ontario garlic from farm to festival to feast.
Onward: How Starbucks Fought for Its Life without Losing Its Soul
by Howard SchultzSchultz's story of how he transformed a failing company back to sustained, profitable growth. He offers readers an extraordinarily intimate look at his daily decision-making process, from closed-door planning sessions in Seattle, to conversations with coffee farmers in Rwanda, to investor presentations in New York during the worst of the economic turmoil.
Oodles and Oodles of Vegan Noodles: Soba, Ramen, Udon And More--easy Recipes For Every Day
by Cheynese KhachameThe first plant-based, pan-Asian noodle cookbook, featuring classics made vegan and exciting innovations Soba, ramen, udon, pho—saucy, slurpy noodles of every kind go vegan in this sunny cookbook. TikTok sensation Cheynese Khachame shares her noodle love, with over 50 dishes representing Japan, Korea, Thailand, China, and beyond . . . Soba Salad with Spicy Peanut Dressing to fill your belly at lunch Creamy Coconut-Curry Ramen for comfort food in 20 minutes (!) Steamy Drunken Noodles to pick you up after a night out Vietnamese Pho that turns simple spices into taste-bud bliss Cheynese’s lovingly crafted recipes meet every craving with 100 percent plant-based ingredients: from summery japchae and zaru soba to classic shoyu ramen and fusion udon “carbonara.” For noodle fans seeking oodles of options, these are soups, salads, and stir-fries simply not to be missed!
Opa! The Healthy Greek Cookbook: Modern Mediterranean Recipes for Living the Good Life
by Theo Stephan Christina XenosNatural Greek cuisine this healthy and this delicious has never been this easy. Bring the healthy and mouthwatering flavors of Greece home with Opa! The Healthy Greek Cookbook. Filled with traditional dishes, this Greek cookbook combines great tastes with food that's good for you. From Kalamata Olive Spread and Vegetable Moussaka to Shrimp Santorini and Spinach and Feta Stuffed Chicken Breasts, these dishes will have you shouting "Opa!" Worried about finding the right ingredients? This Greek cookbook brings you authentic dishes without needing to visit the Mediterranean to shop. Learn how to stock your pantry, explore Greek flavor profiles, and master cooking techniques. Opa! The Healthy Greek Cookbook includes: 90 healthy Greek recipes—Discover how easy it is to craft sumptuous Greek dishes in your kitchen using easy-to-find ingredients and simple instructions. Helpful tips and tricks—This Greek cookbook is filled with handy suggestions for substituting ingredients, advice for better cooking, timesavers, and more. Live Greek—Get insight into why Greek food is so good for you—as well as healthy lifestyle tips drawn straight from Greece. Eat healthy without sacrificing flavor thanks to Opa! The Healthy Greek Cookbook.
Open Faced: Single-Slice Sandwiches from Around the World
by Karen KaplanToasted tradition gets a modern makeover in this cookbook from a former writer and editor at Bon Appétit.Open Faced crosses international borders to bring fresh, creative flavors to your toasted breakfast, brunch, lunch, or dinner. Discover butterbrote, montaditos, smørrebrød, and other open-faced sandwiches that capture the essence of Germany, Spain, Scandinavia, France, Italy, and more.Go beyond butter with inspired flavors like:• Provençal Tuna and Vegetable Salad• Cider and Honey-Scented Onion Marmalade, Cabrales Cheese, and Hazelnuts• Curried Egg Salad with Mango Chutney, Raisins, and Cashews• Meatballs with Beet and Apple SaladWith easy yet elegant recipes and romantic photography, this cookbook makes a striking gift for anyone who finds comfort in a warm slice of bread.&“The open-faced sandwich trend is here to stay. This cookbook, with its easy-to-follow recipes and interesting backstories, is a total crowd-pleaser.&”—Robert Irvine, Food Network host &“You gotta check out this book. You get takes on recipes from around the world and some killer originals. This ain't your little kid&’s grilled cheese cookbook.&”—Guy Fieri, Food Network host &“I simply love Karen&’s fresh approach to one of my favorite things in the world―the humble sandwich. It&’s both simple and sophisticated, but most importantly, the recipes work.&”—Curtis Stone, celebrity chef &“A delightful new take on toast. Loaded with colorful, creative, and easy-to-make recipes, Open Faced is just what you want: comfort from a great piece of bread with toppings of flavor and adventure.&”—Jeanne Kelley, author ofKitchen Garden Cookbook
Open Kitchen: Inspired Food for Casual Gatherings
by Susan SpungenSimple, stylish recipes for fearless entertaining from the renowned food stylist, New York Times contributor, and founding food editor of Martha Stewart Living.As a professional recipe developer, avid home cook, and frequent hostess, Susan Spungen is devoted to creating perfectly simple recipes for good food. In Open Kitchen, she arms readers with elegant, must-make meal ideas that are easy to share and enjoy with friends and family.An open kitchen, whether physical or spiritual, is a place to welcome company, to enjoy togetherness and the making of a meal. This cookbook is full of contemporary, stylish, and accessible dishes that will delight and impress with less effort. From simple starters such as Burrata with Pickled Cherries and centerpieces such as Rosy Harissa Chicken, to desserts such as Roasted Strawberry-Basil Sherbet, the dishes are seasonal classics with a twist, vegetable-forward and always appealing. Filled with practical tips and Susan's "get-ahead" cooking philosophy that ensures streamlined, stress-free preparation, this cookbook encourages readers to open their kitchens to new flavors, menus, and guests.Perfect for occasions that call for simple but elevated comfort food, whether it's a relaxed gathering or a weeknight dinner, Open Kitchen shows readers how to maximize results with minimal effort for deeply satisfying, a little bit surprising, and delicious meals. It is a cookbook you'll reach for again and again.
Open Range: Steaks, Chops, and More from Big Sky Country
by Patrick Dillon Jay BentleyNot just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it’s enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call "great, honest, and authentically hearty chow you can prepare at home,” the Montana way. Open Range serves up generous portions of meat-including venison, quail, duck, elk, fish, pork, and beef-in near-excess, and all manner of favorite local steakhouse sides. The Mint Bar and Café in Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana’s culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen’s Syrup, Poacher’s Deer Leg, and more. The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing, prepping, marinating, cooking, and enjoying it. Follow the main course with basic potatoes and creamed spinach to stews,salsas, greens, and desserts: you’ll leave the table satisfied.
Open Sesame: 45 Sweet & Savory Recipes for Tahini & All Things Sesame
by Rachel BelleGet creative with these 45 globally inspired recipes—each with a unique sesame twist—in this stylish, palate-pleasing cookbook.Like a little black dress, tahini can seamlessly transition from day to night, from savory to sweet. Reimagine how tahini can fit into your everyday repertoire with all the style and whimsy from the host of the James Beard-nominated Your Last Meal podcast Rachel Belle. This creamy, nutty ingredient is more than just a cult condiment du jour: It's an allergy-friendly nut substitute!Replaces dairy in vegan dishes! Full of heart-healthy fats, plant-based protein, and chock-full of essential vitamins!Adds a roasty-toasty, elevated flavor to many desserts!Sprinkle some sesame sparkle into your life with recipes that Isaac Mizrahi calls "slightly insane" but "irresistible," including:Everything-Including-the-Bagel SaladFalafel-Spiced Tahini Deviled Eggs with Crispy ChickpeasChocolate Miso Whoopie Pies with Tahini Creamand, of course, Ethereally Creamy Israeli-Style Hummus (now available in traditional, golden, and hot pink!)These forty-five inventive recipes each have a global flair and a sesame twist—plus a robust (and surprising) dessert section to hit that sweet spot to please even the most jaded tahiniphile.
Open Wide: A Cookbook for Friends
by benny blanco Jess Damuck* INSTANT NEW YORK TIMES BESTSELLER *The debut cookbook from benny blanco—pop music super-producer, artist, actor on FXX’s Dave, and consummate food freak—teaches you everything you need to know about cooking, enjoying life, and throwing the greatest dinner party of all time.Hi, I’m benny blanco. I’m in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, my friend got a George Foreman Grill and it changed my life forever. We would invite friends over, get stoned, and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends. I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning AfterI Wish I Were an Italian GrandmaTake Me to the Cheesy RodeoF*ck Morton’s Steakhouse Which are filled with insane recipes like: Lose Your Mind Lobster Rolls“I Might Go Vegetarian” Veggie SandwichChicken Cutlets with Honey, Peppers, and Parm“I Hope We Didn’t Make a Baby” Breakfast Burrito. I’ve been told some of the finest stories over meals. I’ve laughed so hard I thought I was going to actually die. I’ve fallen in love—sometimes with the food, sometimes with the person across the table. I’ve cried in good ways, and I’ve cried in bad ways. I hope you’ve been lucky enough to have all these same memories and then some. But if you haven’t, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby.
Operations and Supply Chain Management in the Food Industry: Farm to Fork (Lecture Notes in Management and Industrial Engineering)
by Kuldip Singh Sangwan Rahul S Mor Sachin S. KambleThis book offers effective and competitive food supply chains that are the consequence of technological innovation, collaboration, small agri-food business cases, entrepreneurial opportunities, cold chain technology management, disruptive technologies, and performance assessment through empirical analysis, case studies, and multimethod research in the food industry. The book comprehensively covers different interfaces of the food supply chain including procurement, processing, distribution, consumer, i.e., farm to fork. It provides solutions to various challenges such as globalization, food recalls, technological innovations, and consumer trust. This book will be of interest to researchers in the areas of the food supply chain, operations management, industrial engineering as well as professionals in the agri-food and allied industry.
Oppskrifter: Fantastiske Frokostoppskrifter
by Michael Wayne Bjørn JensåsDet finnes ikke noe bedre enn å servere familien din en deilig frokost! Enten det er et smørbrød i farten eller en bunke pannekaker en solrik søndagsmorgen, så er frokost et måltid alle elsker. Med over 20 frokostoppskrifter vil denne boken garantert gjøre dine frokoster mer spennende! Denne boken er en drøm for alle frokostelskere. Du finner følgende fordeler i denne boken med frokostoppskrifter: •Alle oppskriftene er sunne, velsmakende og lette å forberede •Trinnvise instruksjoner for å forberede alle oppskriftene gjør prosessen med å tilberede frokosten raskere og lettere •En liste over alle ingredienser til hver oppskrift er skrevet på en lettforståelig måte Kom igjen og få øyeblikkelig tilgang til denne boken!!
Oppskrifter: Ren mat (Kokebok)
by Peter Simmons Grete Helene MoenHva er ren mat? Ren mat betyr i bunn og grunn ordentlig mat, også kalt sunn mat. Sunn mat kommer rett fra bonden og er ubearbeidet. Den er selve motsatsen til gatekjøkkenmat og ferdigmat. Når du spiser ren mat, gir du kroppen den næringen den trenger for å fungere ordentlig og bli mer motstandsdyktig mot sykdommer. Dessuten vil du se mye sunnere ut og få mer energi. I likhet med andre gode vaner krever et rent kosthold at du gjør noen forandringer i livsstilen din. Hver av disse forandringene bidrar til at du spiser ren mat mer jevnlig... Vil du få bedre helse og gå ned i vekt? Det kan du klare med et rent kosthold! Ren mat gir deg bedre helse, styrker immunforsvaret, bidrar til at du tenker klarere, gir deg friskere hud og hår og bedre fordøyelse. Det eneste som kreves er noen få, enkle endringer av kosten. Dette kostholdet er enkelt, gir langvarige resultater og er personlig tilfredsstillende. Tiden er inne for en forandring. Og tiden er inne for et større velvære! Tatt i betraktning hvor mye av maten man får kjøpt i dag som er bearbeidet, er det ikke rart at det er så vanskelig å spise sunt. Med oppskrifter på ren mat har du imidlertid det alternativet kroppen ønsker seg. Når du først har begynt, vil du kjenne hvilken forskjell det gjør med ren mat. Noen av de gjennomgripende forandringene du garantert vil oppleve: Økt energinivå og vitalitet. Raskere tap av kroppsfett. Bedre konsentrasjon. Lavere blodsukker og kolesterol. Bedre hormonbalanse. Bedre søvn. Mindre angst og stress. Sammenlign et rent kosthold med å trykke på en knapp som nullstiller den generelle helsen og matvanene dine. Takk for at du gir meg anledningen til å vise deg hvordan du skal bruke dette kostholdet til å få bedre helse på ulike områder. Last ned nå for å lese mer!!!
Optimal Digestive Health: A Complete Guide
by Nancy Faass Trent W. NicholsA comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction• Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels• Contains effective therapies for 30 digestive disorders, from candida to ulcersAccording to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.
Optimiza tu metabolismo
by Jillian Michaels¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.
Optimiza tu metabolismo
by Jillian Michaels¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.
Optimiza tu metabolismo
by Jillian Michaels¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.