- Table View
- List View
Ancient Remedies for Modern Life: from the bestselling author of Keto Diet
by Dr Josh AxeThe Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.
Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
by Dr. Josh AxeBestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative.Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices.In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Ancient Wine: The Search for the Origins of Viniculture (Princeton Science Library #66)
by Patrick E. McGovernA richly illustrated account of the story of ancient vinicultureThe history of civilization is, in many ways, the history of wine. This book is the first comprehensive account of the earliest stages of the history and prehistory of viniculture, which extends back into the Neolithic period and beyond. Elegantly written and richly illustrated, Ancient Wine opens up whole new chapters in the fascinating story of wine by drawing on recent archaeological discoveries, molecular and DNA sleuthing, and the writings and art of ancient peoples. In a new afterword, the author discusses exciting recent developments in the understanding of ancient wine, including a new theory of how viniculture came to central and northern Europe.
Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life
by Yuan Wang Warren SheirAward-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients--even if you don't know the difference between a lotus seed and the lotus position. Highlighting "superfoods," such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: * An overview of traditional Chinese medicine, herbs, and food therapy * Details on 100 healthy Asian ingredients * Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals is rarely described and cautionary notes on toxicity are often ignored. These questions are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer. Features · Provides an evidenced-based approach in describing usage and applications of traditional foods and botanicals in prevention and treatment of cancer · Contains chapters on biomedical research related to cancer studies · Discusses extraction and analysis of active agents, in vitro studies, pre-clinical investigations in animals, and clinical studies · Bridges modern day sciences with historical backgrounds related to foods and plants With contributions from leading international experts including those from world renowned institutions, this book is a reference for oncologists, physicians, health scientists, healthcare workers, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to "cure the sick". There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals are rarely described and cautionary notes on toxicity are often ignored. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease. Features: Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat cardiovascular diseases Provides information on diets, specific agents, and extracts Many chapters focus on plant-derived material, providing a historical background, uses, toxicity and cautionary notes and summary points With contributions from leading international experts, this book is useful for cardiologists, nutritionists, physicians, healthcare workers, food scientists and those working in the food industry, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Diabetes (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices Used in Diabetes. Features · Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat diabetes · Describes scientific studies using modern day biomedical techniques · Provides information on diets, specific agents, extracts and resources. · Many chapters focus on plant-derived material, providing a historical background, uses, toxicity, and cautionary notes and summary points. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Diabetes is one of the most common diseases worldwide, with over 400 million people with the illness. With chapter contributions by an international panel of contributors, this book is useful for researchers in the area of functional foods. Diabetologists, nutritionists, endocrinologists, healthcare workers, and pharmacologists will also find this book extremely valuable.
Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions and issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East. Features · Describes uses and applications of plant-based materials from different countries of the Middle East. · Each chapter has unique cross references to foods, herbs, spices and botanicals · Bridges molecular biology, physiology and medical sciences · Coverage includes herbal medicines, supplements, lifestyle patterns, nutrition, and plant-based diets · Each chapter describes usage and applications of traditional foods and botanicals; historical background; toxicity; cautionary notes; and summary points There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Written by international experts, this is an essential read for food researchers, food scientists, and nutritionists, researchers and health professionals with an interest in the potential therapeutic value of Middle Eastern food components. The book will also be of relevance to physicians and pharmacologists.
And Then There Were Crumbs: A Cookie House Mystery (A Cookie House Mystery #1)
by Eve CalderShe’s a talented pastry chef—with a secret recipe for solving crimes…WELCOME TO THE COOKIE HOUSEKate McGuire’s life was sweet in Manhattan before she lost her restaurant job and fiancé both. But sometimes that’s just the way the cookie crumbles, and soon she finds herself starting from scratch in the island town of Coral Cay, Florida. It has everything she’s looking for: sunny beaches, friendly locals, and a Help Wanted sign in the bakery shop window. Once she convinces the shop’s crusty owner Sam Hepplewhite to hire her, Kate can’t tie on her apron fast enough. Little does she know that trouble, like warm dough, is on the rise. . . WHERE CRIMINALS GET THEIR JUST DESSERTSStewart Lord is a real estate developer with a taste for a different type of dough: the green kind. He knows that he could make a killing by purchasing the Cookie House from Sam, who flat-out refuses to sell. But when Stewart turns up the heat on Sam—then turns up dead after eating a fresh batch of Sam’s cinnamon rolls—all eyes focus on the town’s beloved bakery. When the police arrest Sam for murder, Kate must somehow prove that her curmudgeonly boss is innocent. Enlisting the help of a team of lovable locals, Kate sets out to catch the real culprit with his hand in the cookie jar…before someone else gets burned. "This delightful cozy has memorable characters...and a satisfying plot twist." - Booklist
And Then We Rise: A Guide to Loving and Taking Care of Self
by CommonFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
And a Bottle of Rum, Revised and Updated: A History of the New World in Ten Cocktails
by Wayne CurtisNow revised, updated, and with new recipes, And a Bottle of Rum tells the raucously entertaining story of this most American of liquorsFrom the grog sailors drank on the high seas in the 1700s to the mojitos of Havana bar hoppers, spirits and cocktail columnist Wayne Curtis offers a history of rum and the Americas alike, revealing that the homely spirit once distilled from the industrial waste of the booming sugar trade has managed to infiltrate every stratum of New World society. Curtis takes us from the taverns of the American colonies, where rum delivered both a cheap wallop and cash for the Revolution; to the plundering pirate ships off the coast of Central America; to the watering holes of pre-Castro Cuba; and to the kitsch-laden tiki bars of 1950s America. Here are sugar barons and their armies conquering the Caribbean, Paul Revere stopping for a nip during his famous ride, Prohibitionists marching against "demon rum," Hemingway fattening his liver with Havana daiquiris, and today's bartenders reviving old favorites like Planter's Punch. In an age of microbrewed beer and single-malt whiskeys, rum--once the swill of the common man--has found its way into the tasting rooms of the most discriminating drinkers. Complete with cocktail recipes for would-be epicurean time-travelers, this is history at its most intoxicating.
And a Bottle of Rum: A History of the New World in Ten Cocktails
by Wayne CurtisOne spirit, Ten cocktails, and Four Centuries of American History And a Bottle of Rumtells the raucously entertaining story of America as seen through the bottom of a drinking glass. With a chapter for each of ten cocktails—from the grog sailors drank on the high seas in the 1700s to the mojitos of modern club hoppers—Wayne Curtis reveals that the homely spirit once distilled from the industrial waste of the exploding sugar trade has managed to infiltrate every stratum of New World society. Curtis takes us from the taverns of the American colonies, where rum delivered both a cheap wallop and cash for the Revolution, to the plundering pirate ships off the coast of Central America, to the watering holes of pre-Castro Cuba, and to the kitsch-laden tiki bars of 1950s America. Here are sugar barons and their armies conquering the Caribbean, Paul Revere stopping for a nip during his famous ride, Prohibitionists marching against “demon rum,” Hemingway fattening his liver with Havana daiquiris, and today’s bartenders reviving old favorites like Planter’s Punch. In an age of microbrewed beer and single-malt whiskeys, rum—once the swill of the common man—has found its way into the tasting rooms of the most discriminating drinkers. Awash with local color and wry humor,And a Bottle of Rumis an affectionate toast to this most American of liquors, a chameleon spirit that has been constantly reinvented over the centuries by tavern keepers, bootleggers, lounge lizards, and marketing gurus. Complete with cocktail recipes for would-be epicurean time-travelers, this is history at its most intoxicating. From the Hardcover edition.
Andrea Immer's Wine Buying Guide for Everyone
by Andrea ImmerOne of only 11 female sommeliers in the world, Immer provides sound advice for everything from buying wine online to navigating restaurant wine lists to making the most of tasting seminars.
Andrea Robinson's 2007 Wine Buying Guide For Everyone
by Andrea RobinsonCompletely updated with information on more than 800 of the country's top-selling wines (100 more than were included in the 2006 edition), Andrea Robinson's buying guide is dedicated to the best-quality, most popular, and most readily available wines found in stores and restaurants. In addition to giving the lowdown on taste and value, this compact resource is packed with unique features such as: · Candid "from the trenches" comments from consumers and wine pros alike · Results of "kitchen survivor test," revealing how each wine fares as a leftover · Robinson's Best Bets or solving every buying dilemma, from hip wines to impress a date to blue-chip choices for a client · Listing of the years' top-performing wines at every price level, from steal to splurge
Andrea's Voice: Silenced by Bulimia
by Carolyn Costin Doris Smeltzer Andrea Lynn SmeltzerVibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family's tragedy, but also critiques the social and personal attitudes toward our bodies and appearance that create victims like Andrea. Andrea's poetry and journal entries, combined with her mother's reflections, offer insight and understanding about a crushing disorder that afflicts far too many young people.
Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, & Wonderful Foods: An Intrepid Eater's Digest
by Andrew ZimmernAndrew Zimmern loves food. In fact, there's practically nothing he won't try--at least once. As host of Bizarre Foods with Andrew Zimmern and Andrew Zimmern's Bizarre Foods America on the Travel Channel, Andrew's passion is exploring how different foods are important to different cultures. Now, Andrew is sharing his most hilarious culinary experiences--as well as fun facts about culture, geography, art, and history, to name a few--with readers of all ages. Don't like broccoli? Well, what if you were served up a plate of brains, instead? From alligator meat to wildebeest, this digest of Andrew's most memorable weird, wild, and wonderful foods will fascinate and delight eaters of all ages, intrepid and...not so much.
Andy Bates: Modern Twists on Classic Dishes
by Andy BatesCheeky and charming chef Andy Bates, the star of the TV series Street Feasts, gives his unique twist on classic dishes. From his stall in London's Whitecross street market, Andy has seen the street food scene explode. Travelling to some of the most vibrant food destinations in Britain and the USA, and meeting people who are taking kerbside cuisine to a gourmet level, has inspired Andy to create his own modern food classics. From his award-winning pies, pastries and melt-in-your-mouth tarts, to more creative recipes incorporating international flavours, this book features more than 100 great dishes in Andy's simple, unpretentious style. Join Andy on his food journey and meet some of the colourful cooking characters he discovers along the way.
Andy Bates: Modern twists on classic dishes
by Andy BatesCheeky and charming chef Andy Bates, the star of the TV series Street Feasts, gives his unique twist on classic dishes.From his stall in London's Whitecross street market, Andy has seen the street food scene explode. Travelling to some of the most vibrant food destinations in Britain and the USA, and meeting people who are taking kerbside cuisine to a gourmet level, has inspired Andy to create his own modern food classics.From his award-winning pies, pastries and melt-in-your-mouth tarts, to more creative recipes incorporating international flavours, this book features more than 100 great dishes in Andy's simple, unpretentious style.Join Andy on his food journey and meet some of the colourful cooking characters he discovers along the way.
Angela's Kitchen: 200 Quick and Easy Recipes
by Angela HartnettThe perfect family cookbook that all levels of cook can enjoy, Angela's Kitchen by Michelin-starred chef Angela Hartnett brings her informal, grounded style of cooking into our own kitchen. Drawing inspiration from her childhood experiences of accessible home cooking with her Italian grandmother, she mixes Mediterranean influences with European to create over 200 mouth-watering recipes that are straightforward, quick and easy to make.'Michelin-starred chef Angela Hartnett's book is full of midweek inspiration' ? Sainsbury's Magazine'Really inventive' -- ***** Reader review'Great, versatile book!' -- ***** Reader review'Easy to follow and great tasting recipes' -- ***** Reader review'A must-have for any keen home cook' -- ***** Reader review'Informative and inspirational' -- ***** Reader review'Great addition to the kitchen bookshelf' -- ***** Reader review****************************************************************************************Whether you want to cook a simple lunch or an after-work supper, Angela has a delicious recipe to satisfy your needs.If you just want a snack or starter you can try a Lamb Broth with Mint, or Goat's Curd and Lentil Salad. For main meals there are fresh twists on classic home dishes, such as Beef Stew with Butternut Squash and Red Onions - and some traditional Italian recipes including Sausage Rigatoni and Fennel. Those with a sweet tooth can indulge in Ginger and Passion Fruit Trifle or Chocolate Pecan Tart.With mouth-watering photography, Angela's Kitchen is, simply put, an indispensable addition to any home cooking enthusiast's shelves.[Previously published as A Taste of Home]
Anglo-Saxon Food and Drink: Production, Processing, Distribution and Consumption
by Ann HagenA scholar of English now working at Beform Museum, Hagen collects information from various primary and secondary sources in order to provide a composite picture of food and drink in what is now England and Wales, from the arrival of Anglo-Saxons in the early fifth century to about 1100 by which time the Normans had flooded the island with foreign dishes. Quotations are in Old English with modern translation.
Ani's 15-Day Fat Blast
by Ani PhyoLooking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.
Ani's 15-Day Fat Blast
by Ani PhyoFrom the author of "AniOCOs Raw Food Kitchen": an easy diet plan using raw foods for health, beauty, weight loss, and overall well-beinga"
Ani's Raw Food Asia: Easy East-West Fusion Recipes the Raw Food Way
by Ani PhyoYou've been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani's Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle. Recipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more.
Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats
by Ani PhyoFrom the author of "AniOCOs Raw Food Kitchen"?a full-color, giftable collection of raw sweets and treats recipes, a la "Vegan Cupcakes Take Over the World""
Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less
by Ani PhyoWant to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance