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Meet Your Bacteria (Meet your...)
by Catherine Whitlock Nicola TempleMeet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
Meet Your Bacteria: The Hidden Communities That Live In Your Gut And Other Organs (Meet Your... Ser.)
by Catherine Whitlock Nicola TempleMeet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
Meet Your Killers
by Anita BaxasEvery day you ingest and absorb a host of legally approved toxic substances. Preventing disease and illness and defending your vibrant health and energy is becoming more and more difficult without the information about what is damaging you every day. From food, drink, air pollutants, shower gels, lotions, candles to doctors and pharmaceuticals you are exposed to health damaging substances. This book explains how every day products damage your health and how to avoid them. Read about the horrible effects of artificial sweeteners, about pesticides, pharmaceuticals and heavy metals in your tap water. Learn why cholesterol is not a problem and statins are harmful and much more. Learn about the causes of the most prevalent diseases in modern society so you can prevent ever succumbing to them. Learn that inflammation and stress cause heart disease and that many mental health problems are related to your gut. Learn about prevention and simple treatments for hypertension, osteoporosis and much more. This book also uncovers the sinister reason why many toxins and harmful treatments are legally approved by government agencies such as the FDA and EPA. You are the only one who can protect your health. This book arms you with the information you need to do just that.
Meet Your Matcha: Over 50 Delicious Dishes Made with this Miracle Ingredient
by Joanna FarrowMatcha teas and lattes have become a staple of every coffee shop and health food store. A beloved ingredient in Japan for generations, it is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. Praised by everyone from Ella Woodward to the Hemsleys, one glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. But there is so much more you can do with this miracle ingredient.Packed with over 50 recipes for smoothies, soups, main meals and more, Meet Your Matcha will allow you to unlock the potential of this brilliant green ingredient. From a Matcha Sushi Salad and Matcha Chicken and Ginger Dumplings to Breakfast Smoothie Bowls or a Dark Chocolate and Matcha Layer Cake, these delicious dishes will let you make the most of your matcha.
Meeting the American Diabetes Association Standards of Care
by Mayer B. DavidsonImproving glycemic, lipid, and blood pressure outcomes is the essence of diabetes care. Maintaining consistently positive results is an ongoing challenge for every healthcare professional. After years of clinical practice, Mayer Davidson, MD, has developed a series of algorithmic techniques that can increase positive results. Based on ADA's Standards of Care, this book offers detailed treatment algorithms that have been shown to be clinically effective in improving outcomes in people with diabetes.
Meg al rescat (Sèrie La pastisseria màgica #2)
by Alessandra BerelloPensa en els pastissos més bons que et puguis imaginar, afegeix-ne una nena amb un talent especial per ficar-se en embolics i barreja-ho amb l'aire de Brooklyn. Però, sobretot, abans de ficar-ho al forn, tira-li un pessic de pols màgics. La Meg té una missió molt important: ajudar en Theo a treure's de sobre dos pinxos insuportables. I si la solució fos preparar un pastís capaç de fer que la gent es torni valenta? Però abans haurà de trobar l'ingredient secret de la recepta... Estàs preparat per viure una nova aventura amb gust de màgia?
Meg al rescate (Serie La pastelería mágica #2)
by Alessandra BerelloImagina los más deliciosos pasteles en los que puedas pensar, añade una niña con un talento especial para meterse en problemas y mézclalo con el aire de Brooklyn. Y, sobre todo, antes de hornearlo, échale una pizca de polvo mágico... Meg tiene una misión muy importante: ayudar a Theo a quitarse de encima a dos matones insoportables. ¿Y si la solución fuera preparar un pastel capaz de infundir valentía? Pero antes tendrá que encontrar el ingrediente secreto de la receta... ¿Estás listo para vivir una nueva aventura con sabor a magia?
Meg al rescate: Con recetas de Alma Obregón (Serie La pastelería mágica #Volumen 2)
by Alessandra BerelloImagina los más deliciosos pasteles en los que puedas pensar, añade una niña con un talento especial para meterse en problemas y mézclalo con el aire de Brooklyn. Y, sobre todo, antes de hornearlo, échale una pizca de polvo mágico... Meg tiene una misión muy importante: ayudar a Theo a quitarse de encima a dos matones insoportables. ¿Y si la solución fuera preparar un pastel capaz de infundir valentía? Pero antes tendrá que encontrar el ingrediente secreto de la receta... ¿Estás listo para vivir una nueva aventura con sabor a magia?
Mei Mei's Lucky Birthday Noodles
by Shan-Shan ChenA loving story of adoption, Chinese culture and a special birthday treat Mei-Mei is Chinese-but not Mom and Dad! When she was a baby, Mom and Dad flew all the way to the other side of the world to adopt her and bring her home. Lucky for Mei-Mei, her parents want her to know all about her roots in China's wonderful culture. That's why, on her birthday, her mom always makes her a traditional Chinese treat-long noodles, for a long and happy life. And this year, Mei-Mei is big enough to help her mom make them! Through a simple story and bright illustrations, Mei-Mei's Lucky Birthday Noodles takes young readers through this special day, from the moment an excited Mei-Mei wakes up in the morning and puts on her favorite dress, through helping Mom measure water, clean veggies and rinse noodles, to a great birthday celebration with family and friends. After the story comes a kid-friendly recipe for this tasty traditional dish. Younger kids can help Mom or Dad-just like Mei-Mei-while older kids can make it themselves, with supervision. Along with the birthday excitement and a great Chinese treat, readers will see the adoptive experience at its best-a lot of love and the sharing of roots, showing both parents and kids one of the many ways adopted children from all over the world can learn about the country they come from and take pride in its culture.
Mei-Mei's Lucky Birthday Noodles
by Shan-Shan Chen Heidi GoodmanA loving story of adoption, Chinese culture and a special birthday treatMei-Mei is Chinese-but not Mom and Dad! When she was a baby, Mom and Dad flew all the way to the other side of the world to adopt her and bring her home. Lucky for Mei-Mei, her parents want her to know all about her roots in China's wonderful culture. That's why, on her birthday, her mom always makes her a traditional Chinese treat-long noodles, for a long and happy life. And this year, Mei-Mei is big enough to help her mom make them!Through a simple story and bright illustrations, Mei-Mei's Lucky Birthday Noodles takes young readers through this special day, from the moment an excited Mei-Mei wakes up in the morning and puts on her favorite dress, through helping Mom measure water, clean veggies and rinse noodles, to a great birthday celebration with family and friends. After the story comes a kid-friendly recipe for this tasty traditional dish. Younger kids can help Mom or Dad-just like Mei-Mei-while older kids can make it themselves, with supervision.Along with the birthday excitement and a great Chinese treat, readers will see the adoptive experience at its best-a lot of love and the sharing of roots, showing both parents and kids one of the many ways adopted children from all over the world can learn about the country they come from and take pride in its culture.
Mejor comer bien que hacer dieta
by Eva Celada Félix Soriano Mario SandovalTe proponemos una fórmula revolucionaria: volver a la cocina, volver a la dieta mediterránea y a todo su sabor, y combatir así las enfermedades derivadas de la mala alimentación, entre ellas las cardiovasculares y la obesidad. El prestigioso chef y estrella Michelín Mario Sandoval y la periodista gastronómica Eva Celada nos proponen recetas donde todo el sabor proviene de ingredientes sanos y naturales, sin privarse de nada pero sin excesos. Dividida en diez cómodos apartados, esta obra no se acaba cuando el plato está en la mesa, pues cada receta te da herramientas: consejos nutricionales, trucos gastronómicos y dieta complementaria, para que aprendamos mucho más sobre cómo cuidarnos, porque es Mejor comer bien que hacer dieta.
Los mejores jugos para bajar de peso
by Dale L. Roberts Dahlia D. Romero Castillo¡Aprende como el consumir frutas y vegetales a través de los jugos es el secreto mejor guardado para perder peso! “Los mejores jugos para bajar de peso” es una colección de recetas de jugos frescos para cualquiera que desea bajar de peso de manera segura y efectiva. Es el acompañante perfecto para aquellos que quieren perder algunas pulgadas y libras mientas mantienen su cuerpo nutrido, vibrante y saludable. “Los mejores jugos para bajar de peso” contiene: Como preparar los vegetales y frutas Que alimentos son ideales para hacer la mejor bebida Como contrarrestar los sabores amargos con tan solo pequeños cambios Entender el por qué los jugos son tan efectivos para bajar de peso Como obtener los mejores resultados de cada vaso Cuando es mejor beber los jugos para mejores resultados Más de 30 diferentes recetas de mezclas de fruta y vegetales Consejos para alterar sabores que se adecuen más a tus gustos Consejos en cómo ahorrar dinero cuando compras tu producto Recetas que se adecuarán a cualquier estilo de dieta: veganas, vegetarianas y aquellas para los amantes de las carnes. ¡Y, muchas cosas más! Este libro incluye un glosario de los ingredientes donde se explica los beneficios y como utilizar cada receta para obtener mejores resultados. Este glosario de ingredientes te da una visión más amplia del porque cada fruta y vegetal son ideales para perder peso y, así como, para mantener un estilo de vida saludable. El libro “Batidos verdes para perder de peso” es un compañero excelente para “Los mejores jugos para bajar de peso” de Dale L. Roberts. Ambos libros trabajan bien juntos y sacarán lo mejor de cualquier programa para bajar de peso.
Las mejores recetas de la historia
by María José Martínez (Las recetas de MJ)Más de 30 personajes históricos, más de 30 recetas deliciosas. El nuevo libro de María José Martínez combinará historia universal y gastronomía. El mejor regalo para los amantes de la gastronomía y la historia. ¿Cuál era el dulce preferido de María Antonieta? ¿Con qué sabores se deleitaban los atenienses de la época de Alejandro Magno? ¿Disfrutaron Cleopatra y Julio César de un clásico pan romano cuando se conocieron? ¿Le habría gustado a Juana de Arco la sopa de cebolla a la alsaciana? ¿Y cuál era el plato mexicano por excelencia de Frida Kahlo? María José Martínez -creadora del exitoso canal de YouTube Las recetas de MJ- nos ofrece un libro para aprender y degustar. A través de treinta historias, la autora repasa los personajes más destacados de cada siglo, y también homenajea a todos esos sabores, ingredientes y descubrimientos culinarios que han surgido en diversas partes del mundo. Gracias a las recetas que acompañan cada capítulo, podrás probar el cocido favorito de Cristóbal Colón, empezar el día como un genio desayunando lo mismo que Albert Einstein o preparar un célebre plato mexicano siguiendo la receta que usaba Frida Kahlo.
¡Las Mejores Recetas de Salsas!
by David Arieta Galván Kyle RichardsDescripción del Libro: ¿Quieres hacer una comida perfecta para tu familia? Entonces, asegúrate de que sabe las diferentes maneras de cómo hacer una salsa perfecta. La salsa realmente puede mejorar el aroma y el sabor de tus platillos favoritos. Convierte cualquier comida simple y ordinaria a una gourmet. Incluso un simple plato de verduras puede hacerse emocionante. En vez de preocuparte por cómo hacer distintas recetas de salsa, ¡la mejor receta está aquí para ayudarle! Esta guía está llena con más de 150 espectaculares salsa de varios tipos como: · Salsa de Coctel · Gravy’s · Salsas Barbecue · Salsas de Carne · Salsas para Postres · Salsas Envinadas · Jarabes · Mantequillas · Mayonesas · Salsas Blancas · Aderezos para Ensalada Si tienes esta guía especial kindle, es seguro de que obtendrá los siguientes beneficios: Conoce los ingredientes necesarios para tus salsas deseadas Sigue fácilmente los pasos que necesitas tomar Escoge las variaciones para tus recetas favoritas ¡Capaz de preparar las distintas recetas para tu familia y mucho más! Las Mejores Recetas de Salsas están lleno con recetas fáciles de seguir y no consisten de ingredientes costosos. Si quieres preparar un salsa simple o única, espero consigas realmente lo que quieres. ¿Eres afecto a la cocina o solo quieres preparar platillos fáciles que amaran tu familia y amigos? Entonces, este libro electrónico es perfecto para ti. Con sus diversos contenidos, definitivamente amaras utilizar esta guía mientras preparas un menú especial. ¿Qué esperas? Preparar un menú especial y una salsa es demasiado rápido y fácil. Descarga tu copia ahora.
Las mejores tapas
by Varios AutoresTapas gratas al paladar, de fácil preparación y de aspecto atractivo. Cómo prepararlas, cómo combinar los ingredientes más simples con los más sofisticados y con qué bebida acompañarlas. Pinchos, tapas de tomate, de huevo, de jamón, de marisco, de carne, de verduras, emparedados, canapés, etc. Los sabores más sugerentes y las presentaciones más atractivas que le ayudarán a improvisar en cualquier momento unas tapas de postín. El secreto de unas buenas tapas está en que complazcan a los ojos y al paladar, que rompan con la monotonía de las comidas diarias y que se presenten en variedad suficiente para que cada persona pueda elegir de acuerdo con sus preferencias. Con mucho gusto, le ofrecemos unas recetas sencillas pero de irresistible efecto que, sin duda, conquistarán a sus invitados.
Melissa's Everyday Cooking with Organic Produce: A Guide to Easy-to-Make Dishes with Fresh Organic Fruits and Vegetables
by Cathy ThomasOver four hundred recipes, arranged A-to-Z by ingredient, with tips on shopping, storing, nutritional content, and more: &“Invaluable.&” —Publishers Weekly (starred review) In Melissa's Everyday Cooking with Organic Produce, the team from Melissa's World Variety Produce—the nation&’s leading distributor of specialty fruits and vegetables—compiles vital information on fresh, seasonal organic produce with the best recipes for getting the most out of your organic finds. This inspiring, mouth-watering resource packed with gorgeous full-color photos is a must-have for anyone who wants to incorporate organic produce into flavorful everyday meals. Inside, you&’ll find more than four hundred recipes, including quick-prep recipes and deliciously easy variations, as well as a special section of meatless options for vegetarians.Covers fifty-six of the most commonly available fruits and vegetables, arranged alphabetically for quick referenceIncludes overviews of each food, what to look for when shopping, tips on buying and storing produce, produce varieties, serving suggestions, and complete nutritional information in the standard USDA formatOffers &“Cook's Notes&” and tips, suggested variations, meatless options, and complete nutrition profiles for each recipe &“Like an alphabetical, quick-reference greatest hits of produce . . . homey, easygoing recipes.&” —NPR, &“10 Top Summer Cookbooks&”
Melissa's Southern Cookbook: Tried-and-True Family Recipes
by Melissa SperkaThe long-awaited cookbook from an immensely popular cooking blog. Melissa Sperka learned to cook, like many people, from her mother and her grandmothers. For generations, her family made gathering around the kitchen table for meals an important part of every day--something to look forward to and cherish. She's passing these values on to her own children, and to the many readers of her blog, Melissa's Southern Style Kitchen. Sperka's grandparents lived on the food they grew and harvested on their Virginia farmland. Her mother continued this tradition as her mother did before her, canning, freezing, and cooking fresh produce from her backyard garden. Everyone was welcome at the supper table: family, neighbors, and friends alike. Pull up a chair, encourages Sperka, and become inspired to cook with recipes such as these: Bacon-Wrapped Chipotle BBQ Smokies Open-Faced Cheese Toast with Plum Tomatoes King Ranch Chicken Casserole Pimento Cheese BLTs Gramma Minnie's Blueberry Ice Box Pie This cookbook is a labor of love, paying homage to those who instilled in her a love for cooking and baking Southern-style.
Melt
by Shane Sanford KearnsA funked-up American classic Your favorite comfort food-grilled cheese-is going where no toasted sandwich has gone before. Gone are the boring days of white bread and yellow cheese. In their place are creativity and excess: griddled stacks dripping with hybrid cheeses, sandwiches oozing with surprising flavor combinations, and deep-fried desserts that reveal the standby's sweeter side. Inside this awesome book, you'll find 100 mouthwatering recipes, with twists on the traditional like: Crème Fraîche with Apple and Cucumber The Beer, Kale, and Crouton Mash-Up Inside-Out Blue Cheese Pecan The Candied Baconator Chocolate Brownie Indulgence Melt is one part gourmet, one part gluttony-and the only book you'll need to satisfy all your grilled cheese cravings!
Melt: 100 Amazing Adventures in Grilled Cheese
by Shane Sanford KearnsA funked-up American classicYour favorite comfort food-grilled cheese-is going where no toasted sandwich has gone before. Gone are the boring days of white bread and yellow cheese. In their place are creativity and excess: griddled stacks dripping with hybrid cheeses, sandwiches oozing with surprising flavor combinations, and deep-fried desserts that reveal the standby's sweeter side. Inside this awesome book, you'll find 100 mouthwatering recipes, with twists on the traditional like:Crème Fraîche with Apple and CucumberThe Beer, Kale, and Crouton Mash-UpInside-Out Blue Cheese PecanThe Candied BaconatorChocolate Brownie Indulgence Melt is one part gourmet, one part gluttony-and the only book you'll need to satisfy all your grilled cheese cravings!
Melt: The Art of Macaroni and Cheese
by Stephanie Stiavetti Garrett Mccord Michael RuhlmanA cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations.MELT: THE ART OF MACARONI AND CHEESE is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, MELT takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates.With gorgeous color photography throughout, MELT is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.
Melt Fat Soup: Discover the benefits of the soup diet
by Pílula DigitalDrinking liquids, ESPECIALLY water, is FUNDAMENTAL for health and the SUCCESS of any diet. But, if the OBJECTIVE is to lose weight, in addition to water, it is also IMPORTANT to invest in SMART changes in your diet, such as REPLACING a plate of rice and beans with a SUPER NUTRITIVE and light SOUP. Therefore, the soup diet is an OPTION for those who want to LOSE WEIGHT quickly. This diet was CREATED to be used by patients at the São Paulo Heart Institute, in Brazil, who NEEDED to lose weight before undergoing heart surgery. it was so SUCCESSFUL that it ended up being INCORPORATED by those looking to DRY up excess fat and DETOXIFY the body.
Membrane Separation of Food Bioactive Ingredients (Food Bioactive Ingredients)
by Seid Mahdi Jafari Roberto Castro-MuñozThis book covers current developments in membrane-based technologies for the successful recovery of food bioactive ingredients and molecules. Chapters explore emerging technologies, such as microfiltration, ultrafiltration, nanofiltration, and membrane distillation, for the selective concentration and food ingredients from food by-products, as well as techniques, such as pervaporation, for the selective separation and recovery of aroma compounds. The text provides one of the first examinations of other membrane-based technologies, such as liquid membranes (microemulsions), membrane distillation (MD) and pervaporation (PV), as thermal driven membrane processes. The separation of metabolites from microalgae and fermentation broths using membrane technologies is also covered. Researchers in food science, pharmaceutics and biotechnology looking to stay up-to-date on bioactive recovery, as well as membranologists exploring new applications for membrane-based technologies, will find this text a useful resource.
Memories of a Midwestern Farm: Good Food and Inspiration from Around the Kitchen Table
by Nancy HutchensWith a voice as warm as a summer breeze, Nancy Hutchens recalls afternoons in the shade of the back porch, snapping beans for canning...family reunions where the gossip was as good as the food...the serene beauty of the first frost of winter...and other cherished Memories of a Midwestern Farm.Nancy Hutchens grew up on a southern Indiana farm in the 1950s, when horses still plowed the fields. Soap and butter were homemade, and success was a table laden with a hearty meal. Now she shares this bygone time in Memories of a Midwestern Farm, a celebration of country living sprinkled with irresistible recipes, reminiscences, and bits of timeless folk wisdom. Here are the charming poems and journal entries of Nancy Hutchens' grandmother, Mamaw Tribby; reflections on rural life from Willa Cather, Walt Whitman and others; and family photos and original illustrations that adorn the pages of this beautiful memoir.And here are more than one hundred classic recipes handed down in the Hutchens farmhouse kitchen. From "Moist and Crunchy Fried Chicken and Gravy" and "Green Beans Country Style" to "Sweet Cherry Dumplings" and "'Get You a Husband' Apple Pie," these mouthwatering favorites bring back the sweet and savory pleasures of country cooking for any occasion and every season.Memories of a Midwestern Farm is a delightful antidote to modern life, a tribute to the simple gifts that bring farm folks together -- hard work, close ties, and an abundance of good, wholesome food.
Memories of Gascony
by Pierre KoffmannPierre Koffmann's Memories of Gascony is the story of how one of the most influential chefs of our time first learned to love food. With recipes and reminiscences from his grandparents' home in rural Gascony, this is an intimate account of school holidays spent on the farm helping his grandfather to harvest and hunt, and learning to treasure seasonality, simplicity and the best ingredients at his grandmother's side. The finest of Gascony produce is here, with a focus on simplicity. The recipes stand the test of time and speak to the food tastes and trends of today. While you read the charming stories of everyday life on the farm, you'll devour the cuisine as you go along - dandelion salad with bacon and poached egg, grilled chicken with shallots and vinaigrette, and greengages in armagnac in Spring; chicken liver pate with capers, Bayonne ham tart with garlic, oeufs a la neige in Summer; roast hare with mustard and beetroot, salt cod cassoulet and quince jelly in Autumn; and fried eggs with foie gras, potato and bacon pie and tarte aux pruneaux in Winter. This is a book to learn, love and live from.