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Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overeaters Journal: Exercises for the Heart, Mind, and Soul.
by Debbie DanowskiA guided journal to help overeaters get to the heart and soul of their eating patterns.As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.
Owl's Outstanding Donuts
by Robin YardiA wild California mystery full of feathers, sprinkles, and more Ever since Mattie Waters lost her mother, she's been sharing a trailer with her aunt Molly, the proud owner of Owl's Outstanding Donuts. This hoot of a donut shop serves up delicious snacks to people driving down California's Highway One—treats like the Turkey Talon, the Banana Slug Bar, and the Strawberry Iced Classic. Mattie loves her aunt and the shop, even if she's still dealing with a life without her mom. But not everybody is a fan of Owl's Outstanding Donuts. When an owl taps on Mattie's window one night, Mattie looks out to see suspicious activity not far from the shop. A shady duo is dumping gloop near the highway. And soon people want to blame Aunt Molly! With help from her friends, Mattie sets out to find the real gloopers. Along the way, she'll face fears that have followed her since her mother's passing—and get to know Alfred, a stuffy, donut-loving owl who's also on the case. "Readers of all ages will be cheering—and hooting!—for Mattie and her friends as they track down the culprits in this brilliant, high-stakes mystery with heart. Owl's Outstanding Donuts is, well, simply outstanding!"—Kristen Kittscher, author of The Wig in the Window
Own Your Kitchen
by Suzanne Lenzer Anne BurrellIn this follow-up to her spectacular bestselling debut Cook Like a Rock Star, Food Network chef and host Anne Burrell shows you not just how to keep rocking in the kitchen, but how to cook like you own it. Taking control in the kitchen means mastering flavors and constantly keeping an eye on what Anne calls "QC" (quality control). It starts with learning the power of great ingredients (how quality olive oil and salt can transform an everyday dish), understanding the tools in your kitchen, and getting your mise en place ready before diving into a recipe. Anne shows you how to apply these skills to a slew of delicious, high-brow/low-stress recipes that get you out of a cooking rut, so you can keep surprising yourself in the kitchen. POC (piece of cake)!Try out your new skills with classic bistro fare, such as Grilled Hanger Steak, Fish and Chips, or simple dishes, like Mushroom Soup with Bacon, and Shrimp in Garlic Oil and Chiles. Master roasting with a Hawaiian pork dish, have fun with spices making chicken roti, for a casual bite there's her Sicilian Tuna, Caponata, Provolone & Arugula Panino. Each dish--whether firsts, seconds, sides, brunch, sandwiches or desserts--is accessible yet teaches a range of techniques and embraces tantalizing flavors. And they all share Anne's secrets to great home cooking.Here is Anne at her most personal--complete with her enthusiastic, sassy approach to how to get the most out of ingredients and whip up irresistibly delicious dishes that she likes to cook at home. So cook these recipes, master them, and then you will OWN YOUR KITCHEN!
Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus
by Daniella Dayoub ForrestIn Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel &“fine.&” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your &“why&”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don&’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Oxidative Stress and Age-Related Neurodegeneration (Oxidative Stress and Disease)
by Yuan Luo Lester PackerOxidative Stress and Age-Related Neurodegeneration brings together researchers from a variety of fields to compare normal aging and disease-related neurodegeneration in terms of susceptibility to and effects of oxidative stress. They address how these effects can be attenuated, and examine whether antioxidants and natural micronutrients, such as those found in Gingko biloba, green tea, blueberries, and grape seed extract, can play a role. The book includes various ways research is getting to the core of neurodegenerative disease, including the use of proteomics, comparisons to related diseases, and examinations at the cellular and molecular levels.
Oxidative Stress and Inflammatory Mechanisms in Obesity, Diabetes, and the Metabolic Syndrome
by Helmut Sies Lester PackerCharacterized by obesity, insulin resistance, dyslipidemia, and hypertension, metabolic syndrome is associated with the risks of type 2 diabetes mellitus and cardiovascular disease. Obesity, which increases the incidence of atherosclerotic cardiovascular disease and subsequently leads to increased stress and inflammation, appears to play a central
Oyster: A Gastronomic History (with Recipes)
by Drew Smith&“Rich in history, lore, recipes, fascinating images—in short, a delicious book from start to finish&” (Sandy Ingber, Grand Central Oyster Bar). Tracing the oyster&’s role in cooking, art, literature, and politics from the dawn of time to present day, this unique book reveals how oysters have sustained communities financially and ecologically, and have loomed surprisingly large in legend and history. Using the oyster as the central theme, Smith has organized the book around time periods and geographical locations, looking at the oyster&’s influence through colorful anecdotes, eye-opening scientific facts, and a wide array of visuals. The book also includes fifty recipes—traditional country dishes and contemporary examples from some of the best restaurants in the world. Renowned French chef Raymond Blanc calls Oyster &“a brilliant crusade for the oyster that shows how food has shaped our history, art, literature, lawmaking, culture, and of course, love-making and cuisine.&”
Oystercatcher
by Martin WalkerA Vintage Shorts OriginalCalled upon to assist in an investigation of oyster thieves at the Bay of Arcachon by the Commissaire Pleven of the Bordeaux police, beloved chief of police Bruno relishes an opportunity to momentarily reunite with the beautiful and ambitious Isabelle. Bruno is only a rural policeman, and he&’s there for support and, if he&’s being frank, skeptical of the whole mission. But when he and Isabelle witness strange activity out in the bay one evening--Bruno gets thrust into the center of action he had never bargained for. An ebook short.
Oysters
by Cynthia NimsFor oyster lovers everywhere, this luscious cookbook features recipes, shucking instructions, and the local farming success story of the many delicious oysters from the Pacific Coast. From Hangtown Hash with Fried Eggs to Half-Shell Oysters with Kimchi-Cucumber Relish, this gorgeous cookbook features 30 recipes, ideas for what to drink with oysters, and tips for buying, storing, and shucking to bring out the "oh!" in oysters. Since oysters are grown and harvested in some of the most beautiful environments on earth, the book is brimming with scenic as well as food photography. The delectable oysters grown along the West Coast--which include Pacific, Kumamoto, Olympia, and Eastern and European Flat species--are the stars of this beautiful cookbook celebrating oysters.From the Hardcover edition.
Oysters: A Celebration in the Raw
by Marion Lear SwaybillWinner of the 2017 Readable Feast People's Choice Cookbook of the Year A comprehensive visual celebration of one of the sea’s most delicious and fascinating creatures, featuring lush original photography, practical guidelines, and historical anecdotes For centuries, oysters have had the power to sustain and delight, inspiring writers and artists, lowly cooks and four-star chefs, laborers and gourmands, and everyone in between. A feast for the eyes and the palate, oysters also are rich in history and lore. In Oysters: A Celebration in the Raw, Marion Lear Swaybill presents a wide-ranging visual exploration of this iconic shellfish, including stunning portraits of more than fifty oyster varietals, the latest photographs from some of the country’s most renowned and beautiful oyster farms, and notable illustrations of oysters in art and culture, all alongside a lively and informative text. Acclaimed chef and restaurateur Jeremy Sewall provides personal insights, drawing on his New England lineage and his place in the forefront of the oyster revival. Overflowing with gorgeous original photography and fascinating anecdotes, Oysters: A Celebration in the Raw is the perfect book for oyster aficionados and newbies, foodies and chefs of all stripes, lovers of photography and art, the environment, history, and the sea.
Ozone Technology for Food Processing and Preservation (Synthesis Lectures on Chemical Engineering and Biochemical Engineering)
by Javid Ahmad Parray Mohammad Yaseen Mir A. K. Haghi Nusrat ShafiOzone is a powerful disinfectant with many applications. This book describes the unique advantages of using ozone technology for food decontamination. Food contamination, especially microbial contamination of fresh produce, is a serious concern in many parts of the world. Ozone decontamination can contribute to food safety and quality retention while avoiding the concerns associated with the use of pesticides. The book begins with an introduction about ozone properties and ozone technology followed by a detailed description of applications of ozone for preservation of grain, fruits, and vegetables, as well as meat and seafood. Possible effects on product quality and shelf life are discussed, and potential research directions for the future are also suggested.
PALEO: It's not a diet, it's a lifestyle
by Cassandra Rodriguez Tomas Pulido GalanDon't start a diet that will finish someday, start a lifestyle that lasts forever. Forget about counting calories, starving and tasteless food. Gain health, vitality, strength, improve your appearance, live better and longer. Question the established dogmas. Stand up to the food industry, Join the revolution. Welcome to the tribe.
PB & J Hooray!: Your Sandwich's Amazing Journey from Farm to Table (Into Reading Texas, Read Aloud Module 8 #3)
by Janet Nolan Julia PattonNIMAC-sourced textbook
PB&J Hooray!
by Janet Nolan Julia PattonFrom peanut, grape, and wheat seeds to sandwich, PB&J Hooray! is all about how peanut butter and jelly sandwiches are made. The story begins with the kitchen and works backward to the shopping, delivery, production, harvesting, farming, and planting processes! In fun, rhythmic language, readers discover how peanuts become peanut butter, grapes are made into jelly, and wheat turns into bread.
PEOPLE Half Their Size: No Surgery, No Gimmicks! Real People, Real Results
by The Editors of PEOPLEFor 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes.
PEOPLE Holiday Recipes: More Than 100 Delicious Dishes & Genius Tips
by The Editors of PEOPLEFrom the pages of PeopleFood and from the best celebrity chefs, hottest bloggers and famous home cooks comes an essential collection of recipes to make your holidays warm, bright and easy. With great ideas for entertaining a crowd of overnight guests, or a hosting a casual family dinner, this beautifully photographed special edition of People takes you from Halloween through Thanksgiving, Christmas and New Year's. More than 100 recipes and genius tips. Includes recipes from: Mario Batali, Martha Stewart, Carla Hall, Emeril Lagasse, Ina Garten, Trisha Yearwood, Tom Colicchio, Mark Bittman, Art Smith, Georgetown Cupcakes, The Pioneer Woman, Marcus Samuelson, Bobby Flay, Chrissy Tiegen, The Great British Baking Show and many more.Plus: In an exclusive interview Carrie Underwood shares her busy mom entertaining strategies.
PEOPLE Stars of Food Network
by The Editors of PEOPLEPEOPLE Magazine presents PEOPLE Stars of Food Network.
PESO IDEAL, EL (EBOOK)
by Cecilia Garau"A través de su enfoque familiar y nutricional, Cecilia Garau estimula la planificación y el comer consciente ofreciendo recursos prácticos. Lo que sugiere es posible, y su mirada positiva permite construir una noción sobre cómo mejorar el acto de comer con cambios simples, al alcance de todos." ALBERTO CORMILLOT El peso ideal está destinado a convertirse en la biblia de la nutrición argentina. El ABC de la alimentación saludable para reeducar nuestro paladar, dejar de lado las dietas mágicas y las conductas obsesivas relacionadas con la comida, y al fin aprender a comer. Cecilia Garau cuenta con la experiencia profesional y propia, porque ella misma mantiene su peso ideal con naturalidad. Así, tira por la borda varios mitos que nada tienen que ver con la buena alimentación y nos explica cómo funcionan las dietas más famosas y por qué son peligrosas a largo plazo. Nos enseña a autodiagnosticar cómo comemos, a descifrar qué se esconde detrás de las etiquetas de los productos, a comprar mejores alimentos, a conocer qué deben comer los niños y las embarazadas, a comer en familia, en salidas- como dice la autora- a pasar "de la cajita feliz a la caja de herramientas para aprender a alimentarnos". Este libro nos acerca a la ciencia de la nutrición para descubrir todo lo que no sabemos sobre nuestra alimentación.
PETA'S Vegan College Cookbook
by People for The Ethical Treatment of AnimalsWho needs the cafeteria? Make your own easy, delicious, animal-free meals! Let PETA turn your dorm room or apartment into the campus destination for amazing vegan food! Inside are the 250 simplest, most scrumptious recipes for college vegans on a budget - and the best part is, the most complicated kitchenware you'll ever need is a microwave. With vegan recipes collected from PETA's nearly 2 million members, we've got all the best insider info:Vegan alternatives to meaty, eggy, and milky stuff. How to stock your kitchen/mini-fridge. How to made meat-free sandwiches, salads, soups and stews. Breakfast, lunch and dinner recipes. The best drinks, dips, sauces, and dressings. Unbelievable vegan dessert recipesSpotlight sections on the staples we love: peanut butter, potatoes and Ramen. Featuring a forward from PETA president Ingrid E. Newkirk, this is the essential college cookbook for every vegetarian or vegan on a budget.
PETA'S Vegan College Cookbook
by PetaYou can have the simplest, tastiest vegan recipes on a budget -- and the best part is, the most complicated kitchenware you'll ever need is a microwave. Including more than 250 recipes, we've got all the best insider info: - Vegan alternatives to meat, eggs, and milk- How to stock your kitchen/mini-fridge- How to make meat-free sandwiches, salads, soups, and sauces- Fun meal recipes, such as Fettuccine Alessandro, Walking Tacos, and Pancake in a Mug- The best drinks, dips, and dressings- Unbelievable vegan dessert recipes- Spotlight sections on the staples we love: peanut butter, potatoes and Ramen- And much, much more!With new tips and treats to suit even the pickiest palate, this is the essential college cookbook for every vegetarian or vegan on a budget. Remember: You have the power to save animals-every time you eat. We can show you how!
PIG: Tales from an Organic Farm
by Helen Browning Tim FinneyWhat is it about the humble pig that holds such a special place in our hearts?In a frosty field on the longest night of the year, eight little piglets snuffle their first breaths, and jostle close to their mother to feed...So begins the life of the farm animal that you think you already know. But think again... This is the magical account of the life and times of a gang of Saddleback pigs, from one of the most forward-thinking organic farmers in the United Kingdom.Helen Browning shines a light on the secret lives of these mischievous, intelligent, and inventive animals - and shares her vision for the future of ethical farming.If you liked The Secret Life of Cows and A Shepherd's Life, you'll love this evocative and illuminating tale...What people are saying about Helen:'A woman who won't be cowed in the war against titan farms' - Independent'Pioneering' - Guardian
PIG: Tales from an Organic Farm
by Helen Browning Tim FinneyWhat is it about the humble pig that holds such a special place in our hearts?In a frosty field on the longest night of the year, eight little piglets snuffle their first breaths, and jostle close to their mother to feed...So begins the life of the farm animal that you think you already know. But think again... This is the magical account of the life and times of a gang of Saddleback pigs, from one of the most forward-thinking organic farmers in the United Kingdom.Helen Browning shines a light on the secret lives of these mischievous, intelligent, and inventive animals - and shares her vision for the future of ethical farming.If you liked The Secret Life of Cows and A Shepherd's Life, you'll love this evocative and illuminating tale...What people are saying about Helen:'A woman who won't be cowed in the war against titan farms' - Independent'Pioneering' - Guardian