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Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less
by Ani PhyoWant to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance
Ani's Raw Food Essentials
by Ani PhyoChef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her "you-won't-believe-they're-raw" desserts.Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew "Tofu" in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.
Ani's Raw Food Essentials
by Ani PhyoFrom the author of Ani's Raw Food Kitchen (over 45,000 copies sold) and Ani's Raw Food Desserts, comes the go-to book for all things raw.
Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food
by Ani PhyoFrom the author of "AniOCOs Raw Food Kitchen" (over 45,000 copies sold) and "AniOCOs Raw Food Desserts," comes the go-to book for all things raw. "
Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
by Ani PhyoThis is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.
Animal Drugs and Human Health
by Lester M. Crawford Don A. FrancoThe presence of drug and chemical residues in food products from animal sources is both a public health problem and a consumer concern. This is the first book to examine and analyze this problem in a scientific, non-partisan way. The twelve contributing authors are all recognized authorities on this topics. An important resource for food scientists and analysts working with meat food products.
Animal Factory: The Looming Threat of Industrial Pig, Dairy, and Poultry Farms to Humans and the Environment
by David KirbySwine flu. Bird flu. Unusual concentrations of cancer and other diseases. Massive fish kills from flesh-eating parasites. Recalls of meats, vegetables, and fruits because of deadly E-coli bacterial contamination. Recent public health crises raise urgent questions about how our animal-derived food is raised and brought to market. In Animal Factory, bestselling investigative journalist David Kirby exposes the powerful business and political interests behind large-scale factory farms, and tracks the far-reaching fallout that contaminates our air, land, water, and food. In this thoroughly researched book, Kirby follows three families and communities whose lives are utterly changed by immense neighboring animal farms. These farms (known as "Concentrated Animal Feeding Operations," or CAFOs), confine thousands of pigs, dairy cattle, and poultry in small spaces, often under horrifying conditions, and generate enormous volumes of fecal and biological waste as well as other toxins. Weaving science, politics, law, big business, and everyday life, Kirby accompanies these families in their struggles against animal factories. A North Carolina fisherman takes on pig farms upstream to preserve his river, his family's life, and his home. A mother in a small Illinois town pushes back against an outsized dairy farm and its devastating impact. And a Washington State grandmother becomes an unlikely activist when her home is invaded by foul odors and her water supply is compromised by runoff from leaking lagoons of cattle waste. Animal Factory is an important book about our American food system gone terribly wrong---and the people who are fighting to restore sustainable farming practices and save our limited natural resources.
Animal Models in Orthopaedic Research
by Yuehuei H. An Richard J. FriedmanAnimal Models in Orthopaedic Research is a reference book of the major animal models used in the study of orthopaedic conditions and in the in vivo study of biomaterials. Use of animal models provides important knowledge about pathological conditions that can eventually lead to the development of more effective clinical treatment of diseases in bot
Animal Sourced Foods for Developing Economies: Preservation, Nutrition, and Safety (World Food Preservation Center Book Series)
by Muhammad Issa Khan Aysha SameenAnimal products are good source of disposable income for many small farmers in developing countries. In fact, livestock are often the most important cash crop in many small holder mixed farming systems. Livestock ownership currently supports and sustains the livelihoods of rural poor, who depend partially or fully on livestock for their income and/or subsistence. Human population growth, increasing urbanization and rising incomes are predicted to double the demand for, and production of, livestock products in the developing countries over the next twenty years. The future holds great opportunities for animal production in developing countries. Animal Sourced Foods for Developing Economies addresses five major issues: 1) Food safety and nutritional status in developing world; 2) the contribution of animal origin foods in human health; 3) Production processes of animal foods along with their preservation strategies; 4) functional outcomes of animal derived foods; and finally, 5) strategies, issues and polices to promote animal origin food consumption. Animal sourced food contain high biological value protein and important micronutrients required for optimal body functioning but are regarded as sources of fat that contribute to the intake of total and saturated fatty acids in diet. The quality of protein source has a direct influence on protein digestibility, as a greater proportion of higher quality proteins is absorbed and becomes available for bodily functions. Animal foods has high quantity and quality of protein that includes a full complement of the essential amino acids in the right proportion. Land availability limits the expansion of livestock numbers in extensive production systems in most regions, and the bulk of the increase in livestock production will come from increased productivity through intensification and a wider adoption of existing and new production and marketing technologies. The significant changes in the global consumption and demand for animal source foods, along with increasing pressures on resources, are having some important implications for the principal production systems. In this book, contributors critically analyze and describe different aspects of animal’s origin foods. Each chapter is dedicated to a specific type of food from animal source, its nutritional significance, preservation techniques, processed products, safety and quality aspects on conceptual framework. Special attention is given to explain current food safety scenario in developing countries and contribution of animal derived food in their dietary intake. Existing challenges regarding production, processing and promotion of animal’s origin foods are also addressed with possible solutions and strengthening approaches.
Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal
by Mark BittmanFrom hunting and gathering to GMOs and ultraprocessed foods, this expansive tour of human history rewrites the story of our species—and points the way to a better future.The history of Homo sapiens is usually told as a story of technology or economics. But there is a more fundamental driver: food. How we hunted and gathered explains our emergence as a new species and our earliest technology; our first food systems, from fire to agriculture, tell where we settled and how civilizations expanded. The quest for food for growing populations drove exploration, colonialism, slavery, even capitalism. A century ago, food was industrialized. Since then, new styles of agriculture and food production have written a new chapter of human history, one that&’s driving both climate change and global health crises. Best-selling food authority Mark Bittman offers a panoramic view of the story and explains how we can rescue ourselves from the modern wrong turn.
Ann Arbor Beer: A Hoppy History of Tree Town Brewing (American Palate)
by David BardallisAnn Arbor has always been a beer-loving town. From the establishment of the first commercial brewery in 1838 through a century of German immigration down to today's local craft brew boom, the amber liquid looms large in Tree Town's quirky past and present. Find out how beer helped a former University of Michigan professor win a Nobel Prize. Discover the Ann Arbor doctor whose nationally bestselling home remedy book featured ale recipes. Learn which Michigan football legend pounded brewskis as part of his training regimen. Covering the exploits of famous poets, performers and prohibitionists, local author David Bardallis pops the cap off the big beer history of this little college town and leads readers to "the best beer you can drink" in Ann Arbor today.
Anna Getty's Easy Green Organic
by Anna GettyIn this fact-filled guide and cookbook, the chef and organic living expert shares essential tips and recipes for a delicious, healthy, eco-friendly diet.Anna Getty loves great food made from fresh, organic, and sustainably harvested ingredients. In Anna Getty Easy Green Organic, Anna explains how to shop for organic, seasonal, and local ingredients, how to keep an eco-friendly kitchen, and how to cook meals that are as scrumptious to eat as they are healthy for you and the earth. Such delights as Roasted Tomato and Goat Cheese Toasts, Double Lemon Chicken Breast with Fresh Tomato Basil Salsa, and Mini-Strawberry Rhubarb Crumbles are a mouthwatering way to achieve a healthier, organic lifestyle. Packed with sound advice, plenty of color photographs, and one hundred fabulous recipes, Anna Getty Easy Green Organic is the is a must-read for the discerning home cook.
Anna Mae’s Mac N Cheese: Recipes from London’s legendary street food truck
by Anna Clark Tony Solomon'Best Mac 'n' Cheese this side of the Atlantic' Elle 'Worth getting messy for' MetroOver 50 recipes from the legendary Mac 'n' Cheese truck. This book is full of pimped up mac 'n' cheese recipes, things to do with leftovers (mac 'n' cheese fries anyone?) plus tips on how to make the best béchamel sauce, the perfect cheeses to use, as well as recipes for sides, sauces, drinks and desserts to serve alongside.Featuring recipes for some of their well-known classics such as the Don Macaroni with bacon and pesto to the chipotle-laced Spicy Juan; to experimental ideas for the serious Macologist, including Machos, alpine-inspired Maclette, Mac-Packed Peppers, Mac 'n' Cheese Fries, the ultimate grilled cheese sandwich and more. Not forgetting the perfect wingmen to accompany your mac - they’ve got pickles, guac', kwik kimchi, salads and sauces as well as festival cocktails and hangover cures covering all the bases.
Anna Olson's Baking Wisdom: The Complete Guide: Everything You Need to Know to Make You a Better Baker (with 150+ Recipes)
by Anna OlsonThe baking bible every baking enthusiast needs to own—from Anna Olson, Canada&’s most celebrated baker.Inside Baking Wisdom lies the answer to every baking question you&’ve ever had (and many you haven&’t yet), plus over 150 perfected recipes—both savoury and sweet—for bakers of all skill levels. Get inside Anna&’s baking brain, as she shares a career&’s worth of experience to build a true masterclass in baking. In this incredible baking compendium, you will learn the hows and whys of baking through her flawless techniques, patient advice and literally hundreds of photos. This is an all-encompassing guide, guaranteed to make you a better baker. Whether you want to perfect your pie dough or dedicate your weekend to assembling a masterpiece Torta Setteveli, there is a recipe in Baking Wisdom for you: ESSENTIALS • PIES & TARTS • PASTRIES • CAKES • CUSTARDS & CREAMS • CONFECTIONS • COOKIES & BARS • BREADS. Within each chapter, Anna&’s triple-tested recipes are grouped together by commonly shared technique or principle, so you can see how one foundation recipe can be built upon to create many more complex creations. In every one of her perfected recipes, Anna leads the way with notes of baking wisdom directly included in each recipe&’s method. And she does this all with one goal in mind: to help you achieve the very best baking results every time. Also included is extensive advice on topics such as baking ingredients, tools and actions, as well as numerous step-by-step how-to guides for all types of baking techniques. If you&’ve ever wondered how to separate an egg, or frost a cake, or temper chocolate, the answers are here. And if you&’re interested in a deeper understanding of how and why ingredients behave the way they do in baking, or the impacts of altitude, or even how to calculate butterfat content, there&’s a whole section dedicated to the science of baking, too. Baking Wisdom is a must-have collection of baking recipes, techniques and advice, and is Anna&’s most comprehensive cookbook yet.
Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You
by Anna RichardsonA brand new you is just around the corner!10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer!Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
Anna Richardson's Summer Body Blitz Diet: Five Rules for a Brand New You
by Anna RichardsonA brand new you is just around the corner!10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer!Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
Anne Byrn Saves the Day! Cookbook: 125 Guaranteed-to-Please, Go-To Recipes to Rescue Any Occasion
by Anne ByrnIt’s Anne Byrn to the rescue! A problem-solver extraordinaire, Anne Byrn knows what every too-busy cook knows. There are a gazillion recipes in the world, but the right recipe, the recipe that always works, the lifesaving recipe for when times are crazy—that’s priceless. Save the Day! Cookbook presents 125 of these guaranteed tried-and-true recipes for every occasion. Whether they are Anne Byrn’s own family favorites or collected from her network of fans across the country, these go-to recipes include easy appetizers for a party or potluck—Bacon and Cheddar Torte, Stuffed Jalapen~o Peppers Witowski; mains to feed a family or a crowd, from fast-to-fix Shrimp and Cheese Grits to do-ahead, no-fuss Ina’s Sweet- and-Sour Brisket; salads perfect for entertaining the book club, including Grilled Tuna Salade Nic¸oise and Libby’s Avocado and Pink Grapefruit Salad; sides that please everyone; and desserts that don’t take a week to assemble, like Veronica’s Mocha Cake, Lemon Snow Pudding, Ella’s Easy Peach Pie. Upbeat in attitude (it’s going to be okay, really!) and with full-color photos throughout, the Save the Day! Cookbook will be one that readers will turn to again and again. And for not only its recipes but its ideas too, including money-saver tips, menu and serving suggestions, “Razzle-Dazzle” variations, do-ahead notes, and much more. Your day is saved. And you’re welcome.
Annelie's Raw Food Power
by Annelie WhitfieldRaw food recipes and medicines for everyday life! Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like: Gingered watermelon juice Pineapple and cucumber gazpacho Wild green salad and citrus tahini dressing Mango, avocado, and tomato burritos Almond crunch cookies Filled with beautiful full-color photographs, Annelie's Raw Food Power shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.
Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies
by Annelie WhitfieldRaw food recipes and medicines for everyday life!Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like:Gingered watermelon juicePineapple and cucumber gazpachoWild green salad and citrus tahini dressingMango, avocado, and tomato burritosAlmond crunch cookies Filled with beautiful full-color photographs, Annelie's Raw Food Power shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.
Annie Bell's Baking Bible: Over 200 triple-tested recipes that you'll want to cook again and again
by Annie Bell'Whatever book Annie Bell writes is always sure to contain recipes I want to cook.' - Nigella Lawson 'Annie Bell is a bright light among Britain's food writers.' - Nigel Slater In this beautiful book, Annie Bell explains the techniques that produce perfect results every time, covering recipes from cakes, brownies and meringues, to tarts, pies and pancakes. With sweet treats for all occasions, Annie shares triple-tested recipes that will ensure your cakes never fail to rise and your pastry is always perfect. From The Ultimate Chocolate Brownies, Rocky Road Slab and Cherry Pound Cake to Tiramisu Torte, Retro Lemon Cheesecake and Big and Fruity Scones, with over 200 delicious recipes packed into one practical volume, this is an indispensable guide to becoming a brilliant baker. It is the only baking book you will ever need.
Annie Bell's Baking Bible: Over 200 triple-tested recipes that you'll want to cook again and again
by Annie Bell'Whatever book Annie Bell writes is always sure to contain recipes I want to cook.' - Nigella Lawson 'Annie Bell is a bright light among Britain's food writers.' - Nigel Slater In this beautiful book, Annie Bell explains the techniques that produce perfect results every time, covering recipes from cakes, brownies and meringues, to tarts, pies and pancakes. With sweet treats for all occasions, Annie shares triple-tested recipes that will ensure your cakes never fail to rise and your pastry is always perfect. From The Ultimate Chocolate Brownies, Rocky Road Slab and Cherry Pound Cake to Tiramisu Torte, Retro Lemon Cheesecake and Big and Fruity Scones, with over 200 delicious recipes packed into one practical volume, this is an indispensable guide to becoming a brilliant baker. It is the only baking book you will ever need.
Annie's The Cookbook: Recipes Everybunny Will Love
by Annie'SFrom Annie’s Homegrown, the #1 national organic kids' food brand, a joyful cookbook of 70 easy, comforting, yummy recipes for breakfast, snacks, lunch, or dinner and even dessert that the whole family will love. Annie’s Homegrown has a mission to cultivate a healthier, happier world by spreading goodness through nourishing foods, like their Mac & Cheese and Bunny Grahams—and now in this cookbook of 70 yummy and comforting recipes. Chapters include fun dishes that are sure to be beloved by every bunny—kids and adults alike:Fruity Bunny Cinnamon RollsSkillet Breakfast Mac & Cheese BakeWatermelon Birthday Cake ShakesVeggie Nuggets with Barbecue-Hummus Dipping SauceBeef and Veggie LasagnaMac & Double Cheese SticksFrozen Cocoa Bunny-Banana PopsRaspberry-Banana Split ParfaitsBunny and Carrot BrowniesEach chapter includes a feature to add more joy to cooking and eating, including Making Breakfast Together, Bento Boxes for Joyful Lunch Surprises, Yummy Ways to Change Up Mac & Cheese, and Fun Things to Do Between Dinner and Dessert. And throughout, you’ll find Farm to Fork Facts that chronicle healthfully grown food and its journey from the farmers who grow our ingredients to the dishes on our table.
Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
by Dr Dee DawsonAnorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.
Anorexia Nervosa
by Lindsey Hall Monika OstroffAnorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: Answers to questions most often asked Insight from recovered and recovering Monika Ostroff's story of recovery Specific things to do that have worked Information on healthy eating and weight Suggestions for how to stay committed A special section for parents & loved ones
Anorexia Nervosa and Recovery: A Hunger for Meaning
by Ellen Cole Esther D Rothblum Karly Way SchrammThrough the voices of twenty-one women, Karen Way presents the most objective, complete, and compassionate picture of what anorexia nervosa is about and, more importantly, of the complex individual variables and obstacles in the journey to recovery. From the premise that anorexia nervosa is an addiction--an obsession controlling all aspects of an individual’s life--and that complete recovery is possible by finding meaning in life, this enlightening book contrasts sharply to other books written on the subject by clinicians and theorists which merely speculate on the nature and etiology of anorexia nervosa. Anorexia Nervosa and Recovery lets the reader hear the personal struggles of women who have fought this powerful disease. They describe how anorexia controlled their lives and how, once they overcame their obsessions with food, weight, and thinness, they were able to lead fulfilling lives. This illuminating book encourages and inspires women who are in the throes of anorexia nervosa. They will recognize the emptiness in the voices and the descriptions of daily life. Therapists and clinicians who treat anorexic women will find intriguing chapters on events which trigger anorexia and what anorexics will do to maintain their strategies for coping. Concerned friends and family and others interested in understanding this controlling disease will be enlightened from this important and helpful book.