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Plant-Based Functional Foods and Phytochemicals: From Traditional Knowledge to Present Innovation (Innovations in Plant Science for Better Health)
by Megh R. Goyal Arijit Nath Hafiz Ansar Rasul SuleriaPlant-Based Functional Foods and Phytochemicals: From Traditional Knowledge to Present Innovation covers the importance of the therapeutic health benefits of phytochemicals derived from plants. It discusses the isolation of potential bioactive molecules from plant sources along with their value to human health. It focuses on physical characteristics, uniqueness, uses, distribution, traditional and nutritional importance, bioactivities, and future trends of different plant-based foods and food products. Functional foods, beyond providing basic nutrition, may offer a potentially positive effect on health and cures for various disease conditions, such as metabolic disorders (including diabetes), cancer, and chronic inflammatory reactions. The volume looks at these natural products and their bioactive compounds that are increasingly utilized in preventive and therapeutic medications and in the production of pharmaceutical supplements and as food additives to increase functionality. It also describes the concept of extraction of bioactive molecules from plant sources, both conventional and modern extraction techniques, available sources, biochemistry, structural composition, and potential biological activities.
Plant-Based Himalaya: Vegan Recipes from Nepal
by Babita ShresthaThe art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!
Plant-Based India: Nourishing Recipes Rooted In Tradition
by Sheil ShuklaJAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.
Plant-Based Instant Pot Cookbook: 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy
by Felicia SlatteryLearn to dish up perfect plant-based meals with an Instant PotIt's easy to eat a plant-based diet when there's an Instant Pot in the kitchen. Able to steam, sautee, and pressure cook all in one pot, this electric pressure cooker makes it simple to cook fresh vegetables to perfection. And the best part? It's as easy as tossing the ingredients into the pot, setting it, and forgetting it until it's done. Award-winning home cook Felicia Slattery shares her recipes that show why the Instant Pot was made for plant-based dining.This plant-based cookbook includes:PLANT-BASED BASICS—Discover the different approaches to plant-based eating, why it's so healthy, and how it's a perfect fit for the Instant Pot.INSTANT POT ESSENTIALS—This beginner-friendly choice in Instant Pot cookbooks makes it easy to start cooking amazing dishes as soon as you get your Instant Pot out of its box.EASY, WHOLESOME RECIPES—Find simple and nutritious plant-based meals that highlight the garden-fresh flavors of veggies, like Southwestern Taco Bowls and Portobello Pot Roast.Enjoy easy, healthy meals every night with this plant-based diet cookbook designed for electric pressure cookers.
Plant-Based Ketogenic Diet Cookbook: 14-Day Meal Plan & 75 Recipes for Optimal Health
by Amber St. PeterBoost the benefits of a ketogenic diet with plant-powered cooking When it comes to keto cooking, you probably think of meat, eggs, and cheese—but did you know you can keep keto on a plant-based diet, too? This cookbook will help you combine both diets for improved health and weight loss. Whip up tasty meals using readily available ingredients with recipes that are low on added salt and sugar but big on flavor! A unique dietary combination—Try 75 easy-to-follow keto recipes that are animal-product-free, making this diet a great option for vegetarians or vegans. A complete 14-day meal plan—Get started with two weeks of pre-planned meals that will help you feel comfortable with a plant-based keto diet and inspire you to create your own healthy menus. Recipe tips—From boosting flavor to swapping ingredients, it's easy to customize the recipes to your preferences. Feel healthier and promote weight loss with this keto diet cookbook!
Plant-Based Meal Prep: Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food
by Stephanie Tornatore Adam BannonBegin your journey to a balanced and healthy lifestyle… the plant-based way!Thinking of doing Veganuary this New Year but don&’t know where to start? We&’ve got you covered!Introducing Plant-Based Meal Prep, an all-encompassing cookbook jam-packed with delicious fiber-fueled recipes that are sure to have everyone asking for seconds! Eating a plant-based diet embraces vegetables and means ditching dairy, meat and eggs. It is one of the easiest ways to improve your health and aid weight loss. Whether you're ready to go entirely vegan or just want to incorporate more plant food into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. What&’s not to love? This groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet, featuring: - Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts- Get-started guide walks you through the basics of plant-based eating and meal prep- Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet- Flexible build-a-meal strategies let you choose your favorite flavors- Easy-to-follow meal plans take the guesswork out of what to make- Nutritional information for every recipe to help manage macros and achieve diet goalsThis clean-eating cookbook is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, featuring affordable and delicious whole-food meals for everyone to enjoy. Satisfy your appetite and embark on a veggie-based voyage of food discovery with nutritionally balanced plant-based meals suitable for the whole family! At DK we believe in the power of discovery. So why not explore this beautifully illustrated plant-based recipe book, and discover how to improve your health and wellbeing using the power of plants! Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.
Plant-Based Meats: Hearty, High-protein Recipes For Vegans, Flexitarians, And Curious Carnivores
by Robin AsbellPlant proteins that deliver all the meaty satisfaction of your favorite comfort foods Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes “meat” so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don’t want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pâté to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: • Thai Meatballs in Red Curry • Smoky King Trumpet Mushroom Bacon • Cauliflower Buffalo Wings • Jackfruit Pulled Pork and Barbecue Sauce • Turkey Roll with Stuffing
Plant-Based Nutrition, 2E (Idiot's Guides)
by Julieanna Hever Raymond J. CroniseWhether you&’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it&’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette&’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom• A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat• The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain• Healthspan and longevity recommendations based on the latest research• All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier• Sample menus to get you started on a plant-based lifestyle• Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
Plant-Based Slow Cooker Cookbook: 100 Whole-Food Recipes Made Simple
by Felicia SlatteryEasy, nourishing, plant-based recipes for the slow cookerSlow cookers hold the key to creating healthy, plant-based meals that are affordable, flavorful, and practically effortless. This plant-based cookbook is packed with slow-cooker recipes for tender, hearty whole-food dishes to serve up even on the busiest days. Brush up on the basics of the three most common plant-based diets and the fundamentals of slow cooking before diving into recipes for breakfasts, soups, entrées, desserts, and more—no kitchen experience required.Simplify life with a plant-based cookbook that includes:Quick prep—Discover a variety of hands-off options that only take a few steps of prep before the slow cooker finishes the work.Flexible flavors—Explore recipes that are full of flavor without oil or refined sugar and that use salt, meat alternatives, and dairy substitutes as optional ingredients.Nutritional info—Fit any lifestyle with a plant-based cookbook that includes nutritional information for each recipe, as well as plenty of options for soy, gluten, and nut-free dishes.Set and forget the slow cooker to create delicious, nourishing meals with this plant-based cookbook.
Plant-Based Vegan Meat Cookbook: 50 Impossibly Delicious Vegan Recipes Using Meat Substitutes
by Holly GrayVegan meats have evolved and so will your meals! Welcome to the meatless meat revolution! Plant-based meats are continually improving, and this vegan cookbook takes vegan meat flavors and products to the next level. From savory Sausage-Stuffed Mini Peppers to spicy Buffalo "Chicken" Pizza and enough burgers to appease the pickiest palate, the The Plant-Based Vegan Meat Cookbook brings new options to any vegan menu and will even surprise (and delight) meat-eaters. The recipes are all made with easy-to-find ingredients readily found in the average American kitchen. This plant-based diet cookbook proves it's never been easier or more satisfying to eliminate or simply reduce your animal-based meat consumption. 50 mouthwatering recipes—Cook up irresistible plant-based dishes, featuring juicy hamburgers and sliders, hearty stews and chilis, comfort foods like crispy "fried" chicken, and much more. The "meat" market—No other vegan cookbooks take a deep dive into the growing array of plant-based meat products available today and which brands work best for specific recipe types. Cooking hacks—Discover tips and ingredient substitutions throughout this plant-based cookbook for more kick, less prep, and ideas for creating your own delicious variations. Grill, fry, and bake your way to hearty dishes with The Plant-Based Vegan Meat Cookbook.
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
by Toni OkamotoPopular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we&’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn&’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You&’ll find dishes such as: Freezer-Friendly Pancakes and Waffles Spinach Alfredo Tater Tot Casserole Veggie-Packed Potato Leek Soup Sheet Pan Ratatouille Udon Noodles with Peanut Sauce Mini Pizza Bagels Chocolate Peanut Butter Bark As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
by Toni OkamotoEat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: 5-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Sick Day Soup Lentils and Sweet Potato Bowl PB Ramen Stir Fry Tofu Veggie Gravy Bowl Jackfruit Carnita Tacos Depression Era Cupcakes Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health
Plant-Forward Cuisine: Basic Concepts and Practical Applications (Routledge Studies in Food, Society and the Environment)
by Ole G. Mouritsen Klavs Styrbæk Mariela JohansenPlant-Forward Cuisine is a beautifully illustrated book that promotes the environmental and health benefits of a plant-forward diet and will inspire readers with a range of exciting recipes.The book addresses the urgent need to make changes to those culinary cultures where animal-sourced proteins play a central role. To ensure that there is enough food for a growing world population, to lessen the burden on the environment, and to promote healthier, sustainable eating patterns, it is crucial to transition to a diet that focuses primarily on plants as the key ingredients. Yet, many people dislike the taste of plants because of their texture and lack of sweetness and umami. Luckily, the book provides a solution to these challenges. It offers key scientific descriptions of the physical characteristics of plants, mushrooms, algae, and fungi and their nutritional components, along with information about creation of texture and flavour. Armed with this knowledge, the recipes then provide tips and tricks for transforming plants into delicious meals with pleasing textures and flavours. The authors stress that it is not necessary to embrace a fully vegetarian or vegan diet. Rather, they suggest that taking a flexitarian approach, which incorporates small quantities of animal products to elicit umami, may be a more viable and lasting solution for people at large. Throughout the text readers will find interesting narratives about various aspects of green gastronomy around the world. The book concludes with two helpful reference sections: a glossary of main ingredients used in the recipes and a compilation of ingredients that can be used to add taste and aroma.This book will be of great interest to those concerned with building a sustainable food system, and it will serve as a practical guide for those seeking to transition to plant-rich diets without compromising their taste experience and enjoyment of food.
Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow
by Liz MacDowellWhether you are Keto, Low-Carb, Carb Liberal, Vegan or occasionally-all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it&’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: • Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles • Flexible meal plans to cater to multi-diet families • Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to &“regular&” low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!
Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes
by Dreena BurtonGet your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!
Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives
by Nava AtlasEveryone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more!Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage & PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDiner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.
Plant-Powered for Life: 52 Weeks Of Simple, Whole Recipes And Habits To Achieve Your Health Goals--starting Today
by Sharon PalmerFall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
Plant-Protein Recipes That You’ll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!
by Carina WolffDiscover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook.Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day. From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!
PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul
by Kim CampbellDiscover new whole food recipes and plant-based recreations of traditional family dishes—with no oil, often no gluten, and lots of rich, satisfying flavor Good health begins in the kitchen, and great recipes make switching to—or maintaining—a plant-based diet easy. In PlantPure Comfort Food, Kim Campbell—Director of Culinary Education and Development at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the &“science father&” of the modern plant-based nutrition movement—offers comfort food recipes to satisfy a wide range of palates, making a healthy, plant-based lifestyle more accessible than ever. From enchiladas to pho bowls to buffalo pot pie, the possibilities for plant-based eating are endless—and delicious! This third PlantPure cookbook offers over 100 reinventions of comforting culinary classics, including: Southern Style Polenta and Greens Lasagna Stew Spinach Quesadillas Chickpea Tikka Masala Samosa Burritos Pad Thai Zoodles Sweet Potato Spice Muffins Apple Cranberry Crisp Plus, Campbell offers helpful suggestions on how to swap out flavors and ingredients to truly make these recipes your own, as well as detailed guidelines for swapping meat, dairy, and egg for whole plant substitutes in your own family&’s favorite dishes. Food is a vital part of who we are. It&’s what brings us together, connects us to tradition, and feeds us, physically and spiritually. Create for your family a new tradition of delicious, sustaining, health-promoting whole plant foods. Give them the gift of a plant-pure table.
PlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
by Carleigh BodrugInstant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!
PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
by Carleigh BodrugINSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won&’t believe are made from plants. &“An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you&’ve come to the right place.&” —from the foreword by Dr. Will Bulsiewicz
Plantas aromáticas para la cocina y la salud: Cómo cultivarlas y conservarlas en casa
by Bénédicte BoudassouAprende a cultivar las plantas aromáticas y cómo conservarlas en casa Las plantas aromáticas siempre han sido las mejores aliadas para transformar nuestros platos. Nos ayudan a evocar los sabores de antes y a descubrir otros nuevos, además de ofrecer un sinfín de beneficios para nuestra salud y bienestar en el día a día. Para disfrutar de las plantas aromáticas y su cultivo, solamente hay que seguir los consejos de esta guía, que nos permite: o Conocer con detalle las plantas aromáticas y sus particularidades.o Aprender las mejores técnicas para su cultivo, recolección y conserva.o Consultar 40 fichas ilustradas con consejos para su uso y consumo, información sobre sus propiedades saludables y mucho más.
Plantas: Modern Vegan Recipes for Traditional Mexican Cooking
by Alexa SotoWith Plantas, Alexa Soto elegantly pays homage to Mexico's storied legacy of plant-based cooking while deftly adapting its soulful repertoire to modern times. I may still be a card-carrying carnivore, sure, but I now find myself craving dishes like her mole negro with roasted oyster mushrooms even more than my beloved carne asada. - Jorge Gaviria, James Beard Award-winning author of MASAA celebration of traditional Mexican recipes with a vibrant vegan twist for a modern audience from Alexa Soto, creator of the @alexafuelednaturally platform Join Alexa Soto as she highlights the beauty of traditional Mexican cuisine with a plant-based twist for simple, affordable, and healthful vegan meals from breakfast to postre. Paired with Alexa's own gorgeous photography, Plantas is a joyful, welcoming guide to enjoying the traditional food of Mexico in a modern, sustainable way, a celebration of the array of fruits and vegetables that make up the staples of this beloved cuisine. Perfect for full-time vegans and those looking to incorporate more plants into their diet alike, Plantas is full of weeknight meals, snacks, salsas and cocktails that will simplify dinner and inspire your next taco night, including: Salsas and garnishes like Guacasalsa, Abue's Salsa Habanero Piña, and dairy-free Chipotle Crema Taco dishes from Taquitos de Jamaica to Jackfruit Mushroom Carnitas Tacos Main courses such as Hearts of Palm Ceviche Tostadas, Tamales de Elote, Cauliflower Al Pastor and Lasagna de Mole Dessert showstoppers like Tres Leches Cake, Churros and Chocoflan plus cocktails, coffee drinks, and nonalcoholic beverages to round out every meal Full of traditional flavors, modern spins, stories passed down through Alexas' family and tips for bringing more plants into your life, Plantas is your resource for vibrant, decadent, and healthy meals with beloved Mexican flavors and ingredients that inspire and highlight the natural beauty and bounty of cooking with plants.
Plantcakes: Fancy + Everyday Vegan Cakes for Everyone
by Lyndsay SungPlant-based baking like you&’ve never seen, or tasted, before—bursting with color, flavor, and fun! Plantcakes is a boldly beautiful baking book for everyone who loves cake!Whether you&’re all in on the plant-based lifestyle or you&’re just a bit plant-curious, you&’ll find the vegan cakes of your dreams in Plantcakes. Inside are recipes for cakes of all shapes and sizes, to fill any craving or occasion—from a rainy Wednesday slice of emotional eating to a spectacular sheet cake for a crowd. You&’ll never be short of options with chapters on:Snacking Cakes: When you need to snack and need to snack now, whip up the Orange Citrus Cake or Blueberry Sour Cream Streusel CakeTwo-Layer Cakes: Keep it casual cool with the Dark Chocolate Cake, Supermarket Bakery–Style Cake, or Vanilla Almond Raspberry CakeThree-Layer Cakes: When you feel like getting fancy, there&’s the Coffee Milk Cake, Passion Fruit Vanilla Bean Ombré Cake, or the PB+J Chocolate Cake with Peanut Butter Cup CrunchParty Time (or Everyday) Cupcakes: When cupcakes are called for, try the Garden Party Vanilla Lemon Cupcakes or the &“They Don&’t Know They&’re Healthy&” Banana Chocolate Chip Cupcakes Wildcard Cakes: And to really take the cake, turn to the Abstract Buttercream Painted Blackberry Cake or Mocha Dacquoise CakeFun and fanciful, the recipes in Plantcakes are also extremely approachable. With step-by-step instructions, easy-to-find ingredients, and accessible plant-based alternatives for all the baking essentials, Plantcakes makes vegan baking a breeze. Whether you&’ve never baked before or are an experienced baker ready to explore the vegan side, you&’re bound to learn a thing or two—like how to make the best buttercream ever (without the butter!) or some sweet piping techniques—from self-taught baker, Lyndsay Sung, creator of the wildly popular cake making and decorating site, Coco Cake Land.The book&’s eye-popping photography leaps right off the page, and its vibrant, kaleidoscopic design brings everything together in one irresistibly sweet package. Plantcakes is the perfect gift for all the plant-based and plant-curious people in your life, bringing cake to the people in the most delightful, plant-based way. Let&’s all eat (vegan) cake!
Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
by Natalie Rizzo MS, RDPlanted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it&’s about when and how to get what&’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you&’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there&’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you&’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.