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Quema tu dieta: Pierde grasa y mejora tu rendimiento con rigor y ciencia
by Ismael GalanchoPierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible. ¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo.Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo. Reseñas:«Con Ismael he aprendido muchísimo sobre nutrición, y eso para un jugador profesional es muy importante. Mis objetivos eran tener una alimentación sana y no perder masa muscular, y conseguí justo lo que quería. Ismael te hace ver cosas que uno solo no puede ver».Luis Suárez, jugador de fútbol profesional«Mi experiencia con Ismael fue un aprendizaje continuo. Mi meta era verme mejor físicamente, pero también llevar una alimentación más saludable y entender el significado de una buena nutrición. En su libro Quema tu dieta plasma de manera excelente su conocimiento y experiencia en este campo. Lo recomiendo al cien por cien».Antonela Roccuzzo, modelo y empresaria«En un mundo repleto de mensajes contradictorios y falsas creencias, Ismael nos ayuda a entender la realidad de la nutrición y el entrenamiento y, sobre todo, a aplicarla de manera práctica en la vida diaria. Con rigor, pero con sencillez».Marcos Vázquez, creador de Fitness Revolucionario«Una lectura amena y rigurosa. Vas a entender de una vez por todas que en nutrición no existen soluciones universales».Borja Bandera, médico especialista en Endocrinología y Nutrición «Como es habitual en él, Ismael logra traducir información científica a un idioma fácil y de aplicación inmediata. En este nuevo libro continúa con su obsesivo énfasis en comunicar conocimientos verificados en círculos académicos y probados en la práctica cotidiana. Una guía necesaria para todo aquel que ambicione optimizar su salud, su aspecto físico o su rendimiento deportivo».Francis Holways, nutricionista deportivo «Ismael ha conseguido algo realmente complicado con este libro: transmitir conocimientos científicos avanzados a la persona de a pie. Su trabajo en el campo de la nutrición, conocido por todo el mundo, es una fuente fiable de la cual aprender».Sergio Espinar, nutricionista deportivo «Basándose en evidencia científica, Ismael hace simple lo complejo y sorprende tras cada página devorada. Solo puedo añadir que ojalá hubiese llegado antes a mis manos, para recomedarlo a mis deportistas y pacientes como lectura obligatoria».Juanjo Moreno, preparador físico y fisioterapeuta de Carlos Alcaraz
Quench Your Own Thirst: Business Lessons Learned Over a Beer or Two
by Jim KochFounder of The Boston Beer Company, brewer of Samuel Adams Boston Lager, and a key catalyst of the American craft beer revolution, Jim Koch offers his unique perspective when it comes to business, beer, and turning your passion into a successful company or career. This book offers an insight into Koch's whirlwind ride to the top of craft brewing.
Quench Your Own Thirst: Business Lessons Learned Over a Beer or Two
by Jim KochNATIONAL BESTSELLER and named a 2016 Best Book of the Year by Inc., Business Insider, and ForbesFounder of The Boston Beer Company, brewer of Samuel Adams Boston Lager, and a key catalyst of the American craft beer revolution, Jim Koch offers his unique perspective when it comes to business, beer, and turning your passion into a successful company or career.“Boston Beer’s Jim Koch offers readers a six-pack of wisdom.” – The Boston GlobePull up a chair and crack open a Sam Adams. It’s time to leave behind business as you know it.Quench Your Own Thirst covers everything from finding your own Yoda to Koch’s theory on how a piece of string can teach you the most important lesson you’ll ever learn about business. Koch also has surprising advice on sales, marketing, hiring, and company culture. His anecdotes, quirky musings, and bits of wisdom go far beyond brewing. A fun, engaging guide for building a career or launching a successful business, Quench Your Own Thirst is the key to the ultimate dream: being successful while doing what you love. So, are you quenching you own thirst – or someone else’s? "Like Steve Jobs, Bill Gates, Larry Ellison, and the other greats, Jim Koch's entrepreneurial journey is motivated by a deep commitment to making superb products and building a unique culture that reinforces innovation and risk-taking. This book tells a compelling story about how he did it. The lessons will be invaluable for anyone starting a business or building a career." —Bill Hambrecht, co-founder or Hambrecht & Quist and chairman of WRHambrecht + Co
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
by Dana Cohen Gina BriaChronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Quesadillas
by Donna KellyFrom the author of French Toast: Stacked, Stuffed, Baked, sweet and savory variations of the classic Mexican dish. Simply put, the quesadilla is a delightful package of melted cheesy goodness―all sandwiched inside crispy tortillas. But now these little gooey snacks have evolved into savory meals and scrumptious desserts that are bursting with flavor. Made to fill any amount of hunger, quesadillas can be stuffed with foods and spices from almost any culture. You can try all sorts of mouthwatering combinations like the BLT, Thai Peanut, Roasted Veggie and Goat Cheese, Parmesan-Crusted Italian, Philly Cheesesteak, Roasted Ratatouille, and Chicken Caesar. Even dessert quesadillas like Triple Chocolate Decadence, Peanut Butter Apple, and S&’mores have made their debut. Quesadillas are so simple, delicious, and easy to make. So, why not make your favorite meal or dessert into a quesadilla?&“After an introduction featuring cooking techniques, ingredient tips, and serving suggestions, Kelly…shares specific instructions for beginners on, e.g., how to remove pepper seeds…These simple recipes, with ten ingredients or fewer, are perfect to make with children. Highly recommended.&”—Library Journal
Quiche of Death (A Sugar & Spice Mystery #3)
by Mary Lee AshfordWhen editor Sugar Calloway and baker Dixie Spicer went into business creating cookbooks, they found a sideline as amateur sleuths. Now a bitter family grudge could leave a fatal aftertaste… At Sugar & Spice Community Cookbooks, the friends and business partners have secured a tasty new commission: producing a cookbook for the Arbor family. The Arbors have made their fortune in quiches, and Sugar and Spice have been invited to a weekend gathering where all the siblings, along with crusty matriarch Marta, will be in attendance. But it&’s soon clear that this trip will come with a hefty slice of drama. Theo, the only grandson, arrives with his flaky fiancée, Collette, who quickly stirs up trouble . . . and is found dead the next day. As the investigation unfolds, secrets—and recipes—are shared, and Sugar and Spice realize just how messy and murderous the situation may be. As another family member falls ill, can they solve the case without getting egg on their faces . . .and a target on their backs?* Includes delicious recipes! *
Quiche of Death (A Sugar & Spice Mystery #3)
by Mary Lee AshfordWhen editor Sugar Calloway and baker Dixie Spicer went into business creating cookbooks, they found a sideline as amateur sleuths. Now a bitter family grudge could leave a fatal aftertaste… At Sugar & Spice Community Cookbooks, the friends and business partners have secured a tasty new commission: producing a cookbook for the Arbor family. The Arbors have made their fortune in quiches, and Sugar and Spice have been invited to a weekend gathering where all the siblings, along with crusty matriarch Marta, will be in attendance. But it&’s soon clear that this trip will come with a hefty slice of drama. Theo, the only grandson, arrives with his flaky fiancée, Collette, who quickly stirs up trouble . . . and is found dead the next day. As the investigation unfolds, secrets—and recipes—are shared, and Sugar and Spice realize just how messy and murderous the situation may be. As another family member falls ill, can they solve the case without getting egg on their faces . . .and a target on their backs?* Includes delicious recipes! *
Quick & Easy Asian Desserts
by Periplus EditorsQuick & Easy Asian Desserts is a delightful selection of treats that allows you to indulge your sweet tooth with over 50 sumptuous Asian delicacies. <P><P>From sweet desserts such as Mango Pudding to savory Pineapple Tarts and Shaved Ice with Banana and Coconut Milk, Quick & Easy Asian Desserts makes it easier than ever to bring a touch of Asia to your table.Featuring desserts from Hong Kong, India, Indonesian, Malaysia, Philippines, Singapore, Thailand and Vietnam, this collection of dessert recipes shows how easy it can be to create delectable and unusual Asian desserts. Clear recipes, step-by-step photographs and a glossary of ingredients ensure fantastic results every time!Recipes include:Creamy Egg TartsMango Refrigerator CakeSteamed Caramel CakesSweet Saffron Raisin RollsHoney Glazed BananasSweet Potato DoughnutsSago Pearls with Melon Balls and Coconut CreamSweet Black Rice PuddingMango LassisAlmond Jelly in Jackfruit SyrupSweet Corn Puddings in Banana Leaf Cups
Quick & Easy Asian Tapas and Noodles
by Periplus EditorsFor simple, easy-to-prepare meals, exciting appetizers for casual entertaining, or even summer picnic fare, nothing beats the spicy flavors of Quick & Easy Asian Tapas and Noodles.For a sumptuous family meal, you can prepare the perfect Thai Beef Noodle Soup, spicy Asam Laksa (a Malaysian favorite), or Chicken Satay (a popular Indonesian dish). Or you can treat yourself to exotic snacks like Thai Fish Cakes, Spicy Indian Lamb Patties or Malaysian Prawn Fritters.
Quick & Easy Asian Tapas and Noodles
by Periplus EditorsFor simple, easy-to-prepare meals, exciting appetizers for casual entertaining, or even summer picnic fare, nothing beats the spicy flavors of Quick & Easy Asian Tapas and Noodles.For a sumptuous family meal, you can prepare the perfect Thai Beef Noodle Soup, spicy Asam Laksa (a Malaysian favorite), or Chicken Satay (a popular Indonesian dish). Or you can treat yourself to exotic snacks like Thai Fish Cakes, Spicy Indian Lamb Patties or Malaysian Prawn Fritters.
Quick & Easy Asian Tapas and Noodles
by Periplus EditorsWith its clear defined photos and easy to read recipes, Quick & Easy Asian Tapas and Noodles contains everything you need to know to create over 80 delicious and authentic Asian dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Quick & Easy Asian Tapas and Noodles features recipes for condiments, sauces, dips, fritters, patties, noodle soups, noodles with sauce, skewered & grilled meats, stir-fried noodles, wraps, and rolls. Recipes include:Sweet lime chutneyShrimp paste dipThai crab cakesThai glass noodle soupGrilled lemongrass beef noodle saladChicken tikka kebabsClassic pad thai noodlesSteamed shrimp wontonsAnd many more favorites! Also included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic and appetizing Asian food. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
Quick & Easy Asian Vegetarian Recipes
by Periplus EditorsHighly nutritious, easy to digest, and always delicious, Asian vegetarian cuisine offers a healthy, tasty alternative to meat-based meals. Recipes include Brown Rice with Stir-fried Vegetables, Chinese Angel Hair, Green Pea and Tender Tofu Soup, and Fragrant Noodles with Chili and Sesame Sauce, among others.
Quick & Easy Asian Vegetarian Recipes
by Periplus EditorsHighly nutritious, easy to digest, and always delicious, Asian vegetarian cuisine offers a healthy, tasty alternative to meat-based meals. Recipes include Brown Rice with Stir-fried Vegetables, Chinese Angel Hair, Green Pea and Tender Tofu Soup, and Fragrant Noodles with Chili and Sesame Sauce, among others.
Quick & Easy Asian Vegetarian Recipes
by Periplus EditorsWith its clear defined photos and easy to read recipes, Quick & Easy Asian Vegetarian Recipes contains everything you need to know to create over 60 delicious and authentic vegetarian dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Quick & Easy Asian Vegetarian Recipes features recipes for curries, stews, soups, noodles, rice, bread, salads, vegetables, stir-fries, tofu, and desserts. Recipes include:Eggplant curryShaved ice with palm sugar syrupRed rice with coconutBean sprouts with sesame garlic dressingOkra with tangy ginger dressingGarlic ginger eggplant stir-fryStir-fried tofu with ginger and mushroomsAlso included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic and appetizing vegetarian food. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
Quick & Easy Autumn Cookbook
by Gooseberry PatchWith Quick & Easy Autumn you'll spend more time enjoying fall fun and less time in the kitchen! Your family & friends will love scrumptious recipes like Quick Cheese Danish, Cherry-Pecan Turkey Breast, Mom's Butternut Squash Bake and Pumpkin Gingerbread Trifle...each is ready in under 30 minutes, or begins with just 8 ingredients or less!
Quick & Easy Chicken
by Linda GassenheimerChicken is easy to cook, incredibly versatile, and a wonderful choice for health-conscious home chefs. It's no surprise, then, that it's also the most popular food item in the United States by a wide margin. In fact, on the American Diabetes Association website, the number one searched word by online visitors is, you guessed it, chicken. To keep up with the popular appetite for all things poultry, the ADA has teamed up with best-selling author Linda Gassenheimer to cook up Quick and Easy Chicken, an affordable, easy-to-follow collection of chicken recipes designed for people with diabetes or prediabetes. With more than five dozen recipes based on flavors and traditions from around the world, this handy little volume is stuffed with quick, easy, flavorful recipes everyone will love. Highlights include Fresh Herbed Chicken with Red Potatoes and Green Beans; Gorgonzola Chicken Scaloppini with Fresh Linguine and Sweet Pimento; Chicken Satay with Thai Peanut Sauce and Broccoli Rice; Sangria Braised Pulled Chicken Sliders with Quick Slaw; and Moroccan-Spiced Chicken with Spinach and Lentils.
Quick & Easy Chinese: 70 Everyday Recipes (Quick & Easy)
by Nancie McDermottThrow away that take-out menu and turn to one of the recipes in this wonderful new cookbook. Using readily available ingredients and a few simple techniques, Quick & Easy Chinese brings the delicious flavors of Asia into anyone's—kitchen. Included are many familiar restaurant classics like Cashew Chicken, Hot and Sour Soup, and even Fortune Cookies—all simplified for easy home cooking. With a wide range of appetizers, soups, entrees, drinks, and desserts, Quick & Easy Chinese will bring everyone good fortune and good eating.
Quick & Easy Christmas Cookbook
by Gooseberry PatchWith Quick & Easy Christmas you'll spend more time enjoying the season and less time in the kitchen! Each recipe is ready in under 30 minutes, or begins with just 8 ingredients or less!
Quick & Easy Dehydrated Meals in a Bag
by Tammy Gangloff Steven Gangloff September FergusonFor hikers, home gardeners, or anyone who wants to be prepared for an emergency, quick and easy package-and-prepare meals—just add water! If you want to have quality food to take on the trail or to the campground for pennies a meal; preserve the bounty from your backyard garden; or store nutritious fare for weather or other emergencies, prepackaged meals in a bag are an affordable and healthy option. This collection of recipes, with tips on dehydrating equipment and storage, allows you to have fast, simple dinners, desserts, snacks, appetizers, and more ready to go, or to throw into the crockpot. Prepare dehydrated: Peach, Raisin, and Oatmeal Cookies Pineapple Pork and Rice Mascarpone and Spinach Linguini Spicy Roasted Red Pepper Hummus Lentil Chicken Chili Spicy Sausage Breakfast Bake, and much more!
Quick & Easy Dinner Solutions: Simple Meal Plans for Your Family throughout the Week
by Jenny Warsén70 Delicious, Low-Cost Recipes for Meat, Seafood, Vegetarian, Dessert, and Party DishesWhat&’s for dinner? That&’s always the question on every child&’s and parent&’s minds when they return home for the day—until now! Quick & Easy Dinner Solutions, written for the busy homemaker or home cook who is out of ideas, is full of yummy, creative, and easy-to-make recipes for weekly dinners that the whole family will love—and that will save you time and money. Choose among seventy simple and tasty recipes, and make life even easier by following a four-week menu plan. Prepare meat, seafood, vegetarian, and dessert dishes for weeknights, as well as more festive party meals for weekends, such as: Creole Stew with ChorizoHomemade Chicken NuggetsFamily-Size MeatloafSpicy Shrimp Tacos with GuacamoleCreamy Vegetarian PastaSignature Family PizzaPecan PieAnd More!
Quick & Easy Family Dinners Cookbook
by Gooseberry PatchThere's nothing like gathering around the table for a homecooked meal. Our favorite dinners are always those tried & true recipes that have been handed down, or ones shared by a good friend. Start with Homestyle Baked Spaghetti, Oven Beef & Noodles or Barbecued Honey Ham, and then add a tasty side dish like Confetti Coleslaw, Creamy Macaroni & Cheese or Mom's Potato Salad. And who can resist scrumptious desserts? Cherry Delight, Peach Crinkle, Crustless Apple Pie and Sunny Day Brownies are all yummy ways to end a family meal.
Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes
by Joanna FoleyManage your diabetes and cook your way through a healthy pregnancyReceiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find:Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
Quick & Easy Japanese Recipes
by Angela NahasFeatures over 30 easy-to-prepare Japanese meals, including all-time favorites such as Mild Japanese Beef Curry, Pepper-seared Tuna with Wasabi and Udon Noodle Soup with Vegetables.
Quick & Easy Japanese Recipes
by Angela NahasFeatures over 30 easy-to-prepare Japanese meals, including all-time favorites such as Mild Japanese Beef Curry, Pepper-seared Tuna with Wasabi and Udon Noodle Soup with Vegetables.
Quick & Easy Ketogenic Cooking
by Maria EmmerichWhat is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.