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Rachael Ray 2, 4, 6, 8: Great Meals For Couples Or Crowds
by Rachael RayIf you're like Rachael Ray, mealtime is a time to hang out and reconnect with family and friends. That means you could be making a late dinner for you and your sweetie one night and making brunch for your entire family the next day. No matter how many people join the party, Rachael firmly believes that cooking should be fun, easy-and done in 30 minutes or less.Transforming recipes for four into recipes for two or eight can be a tricky guessing game. If you use twice the amount of chicken will you have to cook it twice as long? Is it possible to make a satisfying pot of soup for two without having to eat leftovers for a week? What's the best-and most economical-way to feed a crowd of eight? With Rachael Ray: 2, 4, 6, 8 there's no need to guess, because Rachael has designed right-sized menus for every occasion, with perfect meals for two, four, six, or eight. For date night you don't want tons of food, so Rachael's Croque Madame sandwich with a Strawberry Balsamic Vinaigrette salad and a killer vodka cocktail strike just the right note. For family dinners, double dates, or those who love leftovers, Rachael whips up classic meals for four like Wingless Buffalo Chicken Pizza or Grilled Shrimp with Chorizo Skewers. For poker night with your buddies, Rachael knows exactly which ingredients stretch into a 30-minute meal for six, like Uptown Sweet and Spicy Sausage Hoagies. Throwing a dinner party is a pleasure when you're armed with stress-free meals for eight like Italian Chicken Pot Pie and Boozy Berries and Biscuits. With complete menus for family dinners as well as easy and impressive meals for entertaining plus lots of super simple desserts that taste like a million, no matter what the occasion, the perfect meal for your crowd is never more 30 minutes away.From the Trade Paperback edition.
Rachael Ray 365: No Repeats
by Rachael RayEven your favorite dinner can lose its appeal when it's in constant rotation, so mix it up! With her largest collection of recipes yet, Food Network's indefatigable cook Rachael Ray guarantees you'll be able to put something fresh and exciting on your dinner table every night for a full year... without a single repeat! Based on the original 30-Minute Meal cooking classes that started it all, these recipes prove that you don't have to reinvent the wheel every night. Rachael offers dozens of recipes that, once mastered, can become entirely new dishes with just a few ingredient swaps. Learn how to make a Southwestern Pasta Bake and you'll be able to make a Smoky Chipotle Chili Con Queso Mac the next time. Try your hand at Spring Chicken with Leeks and Peas and you're all set to turn out a rib-sticking Rice and Chicken Stoup that looks and tastes like an entirely different dish. As a best-selling cookbook author and host of three top-rated Food Network shows, Rachael Ray believes that both cooking and eating should be fun. Drawing from her own favorite dishes as well as those of her family, friends, and celebrities, she covers the flavor spectrum from Asian to Italian and dozens of delicious stops in between. Best of all, these flavor-packed dishes will satisfy your every craving and renew your taste for cooking. With so many delicious entrees to choose from you'll never have an excuse for being in a cooking rut again.How about a brand-new 30-minute dinner every night for an entire year? Tired of making the same old same old, week after week after week? With Rachael's most varied and comprehensive collection of 30-minute recipes ever, you'll have everyone at your table saying "Yummo!" all year long. It's amazing what a half hour can do for your tastebuds ... 365 days a year!From the Trade Paperback edition.
Rachael Ray 50: Memories and Meals from a Sweet and Savory Life: A Cookbook
by Rachael RayAmerica’s favorite self-taught cook opens up about the most memorable moments of her life in this candid memoir-inspired cookbook featuring 125 all-new recipes. “No matter the recipe, each of us changes a dish by our own preparation of it. It’s the same with stories—once you put them out there, readers get to interpret them and be affected by them as they will. Ultimately, it’s my hope that this book leaves the reader with that quiet smile we all get after we eat a favorite comfort food. Basically, I’m going for the afterglow of a big bowl of spaghetti.”—from the Introduction As her fiftieth birthday approached, the woman who taught America how to get dinner on the table, fast, started thinking not just about what to cook that night, but how her passion for food and feeding people had developed over her first fifty years. Filled with twenty-five thoughtful essays and 125 delicious recipes, Rachael Ray 50 reads like a memoir and a cookbook at once. Captured here are the moments and dishes Rachael finds most special, the ones she makes in her own home and that you won’t find on her television shows or in her magazine. Here are the memories that made her laugh out loud, or made her teary. The result is a collection that offers the perfect blend of kitchen and life wisdom, including thoughts on how we can all better serve the world and one another. Also featured within these pages are gorgeous food photography, personal photos, and Rachael’s own hand-drawn illustrations, offering a revealing and intimate glimpse into her world and her every day inspiration.
Rachael Ray's 30-Minute Get Real Meals
by Rachael RayNo pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ray's 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas-- with and without the buns. And when you've just got to satisfy that sweet tooth, even non-bakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes. With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude,30-Minute Get Real Meals proves you don't have to go to extremes to eat healthy. Rachael Ray confesses that there's pasta in her pantry, and she isn't afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it's more fun to shop for clothes when she's eating fewer carbs. So what's a carb-frustrated cook to do these days? Don't go to extremes, says the force of nature behind Food Network's 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes--including Rachael's first-ever section devoted just to desserts: * Snacks and Super-Supper Snacks * Burgers Gone Wild * Take a Dip: Fondues * Salads that Stack Up * That's Souper * Well-Rounded Square Meals * Pasta: Come Home Again * Desserts? Yes, Desserts!
Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
by Rachael Ray"In Rachael Ray's 30-Minute Get Real Meals, the cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your taste buds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out style stir-frys, and tons of burger ideas - with and without buns. And when you've just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes." "With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude, 30-Minute Get Real Meals proves you don't have to go to extremes to eat healthy.
Rachael Ray's Big Orange Book: Her Biggest Ever Collection of All-New 30-Minute Meals Plus Kosher Meals, Meals for One, Veggie Dinners, Holiday Favorites, and Much More!: A Cookbook
by Rachael RayIn the 10 years since she served up her first 30-minute meal--and thousands of delectable dinners later-- Rachael Ray has learned just about all there is to know about getting a great tasting meal on the table in a hurry, whether it is one of her patented 30-minute miracles or something just a tad more involved for a special gathering. Rachael's Big Orange Book is the ultimate resource for busy cooks. Need kitchen inspiration? It's all here and it's all new--and bigger than ever!Just one for dinner tonight? Forget the cold cereal. Rach has a chapter of recipes that make dining on your own a thoroughly civilized occasion, with great meals that won't leave you with a fridge full of leftovers. Vegetarians on the guest list? No problem! Choose from dozens of meat-free meals that are every bit as satisfying as your tried-and-true standards and savory enough to please the carnivores in your crowd. Observing a Kosher menu? Check out the selection of menus just for Kosher cooks, all ready in less than, you guessed it, 30 minutes. There's even a mother lode of burger recipes for fans of the bun--so many options you could make a different burger every day for a full month!In addition to her latest 30-minute creations, Rachael has put together an array of menus and recipes for easy entertaining, from quick snacks to serve for game night and easy hors d'oeuvres, to soup-to-nuts menus for her favorite holidays and special occasions. Whip up a pasta buffet for a special mom on Mother's Day, please a crowd with a super-simple Oscar party menu, and give thanks for not one but four fantastic menus that keep holiday stress to a minimum by getting you out of the kitchen in record time. Best of all, these recipes have all the huge flavors you've come to expect from Rachael, with something to please every taste--and every food budget. You'll even find the treasured family recipes that Rachael and her husband, John, have enjoyed for years; see if they don't become beloved family traditions in your home as well. Whether this is your first introduction to cooking the 30-minute way or you are a long-time convert, you'll find irresistible new recipes here to make the most of every second you spend in the kitchen.From the Trade Paperback edition.
Rachael Ray's Book of 10
by Rachael Ray John CusimanoRachael's top 10 lists of 30-minute mealsFor more than a decade, Rachael Ray has wowed you with her flavorful dishes on TV. And she has written one incredible collection after collection of delicious 30-minute meals. Her latest cookbook includes her most-requested recipes from fans like you and her family faves. Rachael Ray's Book of 10 is jam-packed with thirty top 10 lists of recipes in all your favorite categories. Leave it to Rachael to make a book that is easy to use and fun, too!There's a chapter on Burgers with 10 Figure-Friendly Faves, 10 of John's Faves, and 10 Gut-Busters. She has lists of Date Night/Fake Outs for you and your special someone, Seafood for a Steal, and Potluck Picks. You will find a list of 10 for whatever you are making for dinner--Family Faves, Great Rollovers, Kids' Picks, and many more. There are even 10 variations on Surf 'n' Turf! Looking to show off? Try Spinach-Stuffed Steaks with Sautéed Cremini Mushrooms. How about a veggie sammie? Rachael includes Grilled Eggplant Roll-Ups and Mushroom Veggie Sloppy Sandwiches. What's great for the grill? Baby Lamb Chops with Artichoke and Tarragon Dip or try a Grilled Flank Steak Sandwich with Blue Cheese Vinaigrette-Dressed Arugula and Pears. Rachael has a recipe for you for every simple dinner, family meal, and special occasion. There are endless ideas here for what to put on the table.
Rachael Ray's Look + Cook: 100 Can't Miss Main Courses in Pictures, Plus 125 All New Recipes: A Cookbook
by Rachael RayWith a fresh new look, 200 never-before-published recipes, and 600 full-colorphotos, "Rachael Ray's Look and Cook" offers simple main course recipes alongwith a collection of starters, sauces, sides, and more.
Rachael Ray: Just in Time
by Rachael RayIn this irresistible collection Rachael continues to work her 30-minute magic with nearly 100 awesomely delicious brand-new recipes. From pasta to pizzas, soups to sammies, and chicken, fish, and meat, you'll find a 30-minute-meal to suit every appetite.But what if you don't have even 30 minutes? No worries, Rachael has you covered with her quickest-ever 15-minute meals. Why order pizza when you can have Provencal Tuna Melts, Italian Surf 'n Turf Salad- even a fabulous paella- on the table in just 15 minutes? You'll never reach for the take-out menus again when super speedy Pea and Parsley Soup with Canadian Bacon and Skillet Tamale Pie are the delicious alternatives. And what about those days when you want to slow things down a bit? Rachael's got the perfect recipes for those times, too. Her 60-minute meals like Paprika Chicken Stew with Potato Pierogies, Chicken, Corn and Tomatillo Lasagna, and Swordfish Rolls with Spaghetti Squash don't require any more effort from the cook, but they tale advantage of a little extra time in the oven or simmering on the stove to develop those great, deep flavors we all crave on lazy days. Among these dishes are some of Rachael's "Double Duty Dinners," recipes that you cook once, serve twice, but look and taste so different that no one will be the wiser (such as Chicken in Creamy Mushroom Sauce with Chive Egg Noodles in which the base magically morphs into Tarragon-Tomato Chicken and Bread Soup another night).You'll also fine fun Rachael Ray signature meals like:BLD (meals you can eat for breakfast, lunch, or dinner)MYOTO (Make Your Own Take-Out Meals) that feature ethnic flavors but no mystery or fatsDate Night Dinners and Fancy Fake-Outs that are every bit as elegant as the fare from your favorite little bistroThe Kids Will Eat It meals (besides chicken nuggets) that will bring even the pickiest eaters to the tableThis is Rachael's most versatile book yet, the one that will help you get the very most out of every minute you spend in the kitchen- whether you're rushing to the beat of the clock or taking advantage of a little extra time to stop and smell the veggies roasting. Either way you'll be dishing up some of Rachael's most appealing recipes ever- and all on your own schedule.From the Trade Paperback edition.
Rachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes
by Rachael DeVauxInstant New York Times bestseller!From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!Rachael DeVaux’s Good Eats makes cooking meals and daily treats enjoyable–and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost all are expandable from “serves you and your roommate” to a crowd.Most of Rachael’s recipes are vegetable-forward and emphasize food as fuel, but you’ll find that most are paleo-style and use an array of wholesome ingredients for flavor and to promote satiety. They are gluten-free, dairy-free (for the most part) and refined sugar-free. And her recipes are not only easy, but truly inventive:Paleo Apple CrispPistachio-Crusted Fish TacosBanana Chai Waffles With Whipped Honey ButterChocolate Chip Cookie SkilletRachael’s specialty is making over childhood favorites into healthy and better-for-you versions:“Nutter Butters”“Nutella” spread“Twix” barsThese recipes take ingredients you already like–or already order out for–and boost them with flavor to be so good they get into regular rotation!Photographs by Eva Kolenko
Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
by Rachel Ama'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats.No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frostingSo if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.
Rachel Khoo's Kitchen Notebook: Over 100 Delicious Recipes from My Personal Cookbook
by Rachel KhooAn inspiring, intimate cookbook with kitchen notes and photos from the BBC and Food Network chef.Rachel Khoo—bestselling author, BBC and Food Network personality, and international tastemaker—offers a constellation of ideas and creative inspiration in this exuberant more-than-a-cookbook. Each page offers doable and delicious recipes, style-setting ideas from around the globe, and Rachel’s charming illustrations and engaging notes. With 250 photographs, it’s a delightful companion for cooks that will brings surprises and smiles as well as scrumptious food. Learn to make:Roasted Cauliflower and Caraway Salad * Speedy Chorizo and Chickpea Stew * Teriyaki Salmon Steamed Buns * Bread-Wrapped Lamb Kebabs * Potato Crumpets with Maple Mustard Glaze * Dark Chocolate and Cherry Cookies * Lemon Lava Cakes * and many more
Rachel Khoo's Muesli and Granola
by Rachel KhooFrom her tiny kitchen in Paris, Rachel Khoo has revolutionised the way in which we think about French food with her bestselling book and BBC series, THE LITTLE PARIS KITCHEN. Celebrating French cooking with her own modern twist, Rachel has shown the world that recreating the French culinary experience doesn't have to be difficult - or traditional. Using the classic recipes that have made France home to the best culinary experience, Rachel is an expert at recreating those dishes we know and love, with a fresh and modern take. Here Rachel Khoo shows you how to create your own boxes of cereal, delicious mueslis, granolas and porridges, such as Persian porridge, citrus fruit granola and a rhubarb compote. You'll also discover other exciting uses for muesli: crumbles, cookies, muffins, bread and amuse-bouches, with recipes such as double chocolate flapjack and cherry and pistachio muesli bars. Including ideas for children and for those with gluten allergies, this is a unique collection of recipes that will inspire you to start your day with a little bit of Paris.
Rachel Khoo's Muesli and Granola
by Rachel KhooClassic and simple breakfast recipes from the SUNDAY TIMES bestselling author of THE LITTLE PARIS KITCHEN.From her tiny kitchen in Paris, Rachel Khoo has revolutionised the way in which we think about French food with her bestselling book and TV series, THE LITTLE PARIS KITCHEN. Celebrating French cooking with her own modern twist, Rachel has shown the world that recreating the French culinary experience doesn't have to be difficult - or traditional. Using the classic recipes that have made France home to the best culinary experience, Rachel is an expert at recreating those dishes we know and love, with a fresh and modern take.In MUESLI AND GRANOLA, Rachel Khoo shows you how to create your own boxes of cereal, delicious mueslis, granolas and porridges, such as Persian porridge, citrus fruit granola and rhubarb compote. You'll also discover other exciting uses for muesli: crumbles, cookies, muffins, bread and amuse-bouches, with recipes such as double chocolate flapjack and cherry and pistachio muesli bars. Including ideas for children and for those with gluten allergies, this is a unique collection of recipes that will inspire you to start your day with a little bit of Paris.
Rachel Khoo's Sweet and Savoury Pates
by Rachel KhooFrom her tiny kitchen in Paris, Rachel Khoo has revolutionised the way we think about French food with her bestselling book and TV series, THE LITTLE PARIS KITCHEN. In SWEET & SAVOURY PATES, Rachel brings her innovative blend of creativity and style to the home kitchen to show you how to make a variety of spreads to serve as a snack or a main course. From a nutty pâté, fruit curd and lots of clever ideas for chocolate and caramel, this unique collection of recipes provides the homemade, healthy alternative to all of your favourite spreads.
Rachel Khoo's Sweet and Savoury Pates
by Rachel KhooEasy ideas to create the perfect homemade tartines from the SUNDAY TIMES bestselling author of THE LITTLE PARIS KITCHEN.From her tiny kitchen in Paris, Rachel Khoo has revolutionised the way we think about French food with her bestselling book and TV series, THE LITTLE PARIS KITCHEN.In SWEET & SAVOURY PATES, Rachel brings her innovative blend of creativity and style to the home kitchen to show you how to make a variety of spreads to serve as a snack or a main course. From a nutty pâté, fruit curd and lots of clever ideas for chocolate and caramel, this unique collection of recipes provides the homemade, healthy alternative to all of your favourite spreads.
Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
by Matt Fitzgerald Georgie FearRacing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast• Whole grains, fiber, and lean protein to elevate diet quality• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder• Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you&’ll take control of your diet with the proven Racing Weight approach, practiced by the world&’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Racing Weight: How to Get Lean for Peak Performance (2nd Edition)
by Matt FitzgeraldRacing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get--and stay--lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Radiant - Eat Your Way to Healthy Skin: Recipes to heal your skin from within (Hannah Sillitoe Books)
by Hanna SillitoeWhen Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle.Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Radiant - Eat Your Way to Healthy Skin: Recipes to heal your skin from within (Hannah Sillitoe Books)
by Hanna SillitoeWhen Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle.Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Radiant Longevity: A Physician's Protocol for Living Your Best Life
by Julianna LindseyJoin the reverse-aging revolution! When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, profit-oriented "sick-care" industry run on false promises and quick fixes, and endlessly pitching its unproven interventions and persistent vices to a society hooked on feeling better now-who cared about later. Guided by a passion for her patients, equipped with the latest research, and continually validated by results in both her clients and her personal experience, Dr. Lindsey set out to fight back against generations of harmful habits and medical practices responsible for an epidemic of accelerated aging. In Radiant Longevity: A Physician's Protocol for Living Your Best Life, Dr. Lindsey provides a holistic, option-packed approach to longevity that covers your head to your toes, with clear and specific guidance on how to slow your body's aging and feel better from the inside out. With loads of evidence-based advice culminating in The Lindsey Plan, Dr. Lindsey describes: How to track and monitor our health on a manageable day-to-day basis (and accessible technologies we can use to help us along the way) How to cultivate healthy sleep habits, even in the most challenging conditions What to eat (recipes included!), what definitely not to eat, and what to eat less of to manage weight and stay thriving into the decades ahead Misconceptions about effective exercise and how we can tailor an approach to fitness specifically to our own needs and abilities How our mental health plays an equal role in aging, and how we can all tend to it with care-and that's just scratching the surface! A perfect balance of instruction and motivation, this book is more than just a guide-it's a lifeline to a healthier, happier future. Join Dr. Lindsey and start your journey to feeling your best not only today, but for all the years to come!
Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better)
by Lindo Bacon"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.
Radical Brewing: Recipes, Tales and World-Altering Meditations in a Glass
by Randy MosherRadical Brewing takes a hip and creative look at beer brewing, presented with a graphically appealing two-color layout.
Radical Food Geographies: Power, Knowledge and Resistance (Food and Society)
by Alison Hope Alkon Richa Singh Jane Battersby Om Prakash Sarah De Leeuw Joshua Sbicca Caroline Peters Sarah Craig M. Jahi Johnson-Chappell Jessica L. Gilbert-Overland Sanelisiwe Nyaba Nicole Paganini Susanna Klassen Francisco García González Cristina Bonilla Paula Novack Fernando Toro Erica Zurawski Alanna K. Higgins Lynn Huynh Brittany D. Jones Rosie Kerr Larry Mcdermott Jessica McLaughlin Julie Price Glenn Checkley Alex Boulet Erika Bockstael Amanda Froese Sudha Nagavarapu Surbala Vaish Kamal Kishore Richa Kumar Yafa El Masri Christine Añonuev Katya Korol Monika Krzywania Danya Nadar Jennifer CasoloThis collection presents critical and action-oriented approaches to addressing food systems inequities across places, spaces, and scales. With case studies from around the globe, Radical Food Geographies explores interconnections between power structures and the social and ecological dynamics that bring food from the land and water to our plates. Through themes of scale, spatial imaginaries, and human and more-than-human relationships, the authors explore ongoing efforts to co-construct more equitable and sustainable food systems for all. Advancing a radical food geographies praxis, the book reveals multiple forms of resistance and resurgence, and offers examples of co-creating food systems transformation through scholarship, action, and geography.
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
by Kelly Turner Tracy WhiteReal-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed.Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission.With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.