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Raw Chocolate Treats
by Jessica FentonJessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside--calories, fat, and sugar--Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate--a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94
Raw Cookies
by Julia CorbettRaw Cookies presents sixty recipes for tasty, superfood-packed raw cookies--ideal for raw foodists, those on a gluten-free diet, and anyone wanting to follow a more health-conscious lifestyle. Using a base of nuts and fruits and incorporating superfoods and adaptogenic herbs such as chaga, chia seeds, and goji berries, these treats are perfect for those wanting to sneak some healthy foods into their (or their family's) diet. Corbett skillfully pairs flavors in order to create unique, yet familiar combinations; her popular Lucuma Cookie Bites, for example, take advantage of the maple-like flavor of lucuma (a South American fruit) to create a raw treat that tastes remarkably like maple shortbread--but also packs a powerful punch of niacin, iron, and beta carotene! Recipes are grouped into categories by base ingredient; in each section, Corbett provides a base recipe readers can use to improvise and create their own favorite superfood combinations. Beautiful full-color photographs accompany each easy-to-follow recipe, which require little prep work and no dehydrator or other specialty equipment. Eating healthy has never been so delicious! Table of Contents Introduction - Tools and Ingredients Section 1 - Coconut-Based Cookies Section 2 - Cacao-Based Cookies Section 3 - Nut-Based Cookies Section 4 - Seed-Based Cookies Section 5 - Raw Butter Cookies Section 6 - Fruit-Based Cookies Section 7 - Frostings and Presentation Resources
Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat
by Chloe SorvinoA shocking and unputdownable exposé of the United States meat industry, the devastating failures of the country&’s food system, and the growing disappointment of alternative meat producers claiming to revolutionize the future of food. Perfect for fans of Kochland, The Meat Racket, and The Secret Life of Groceries.Well before COVID-19 swept across the United States and the chairman of Tyson Foods infamously declared that the food supply chain was dangerously vulnerable, America&’s meat industry was reaching a breaking point. Years of consolidation, price-fixing, and power grabs by elite industry insiders have harmed consumers and caused environmental destruction. Americans have no idea where their meat comes from. And while that&’s hurting us, it&’s also making others rich. Now, financial journalist Chloe Sorvino presents an expansive view of the meat industry and its future as its fundamental weaknesses are laid bare for all to see. With unprecedented access and in-depth research, Raw Deal investigates corporate greed, how climate change will upend our food production, and the limitations of local movements challenging the status quo. A journalistic tour de force that dives deep into one of America&’s biggest and most vital industries, Raw Deal is a crucial and groundbreaking read that is sure to be a modern investigative journalism classic.
Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More
by Erica Palmcrantz Aziz Irmela LiljaSavor a rich, raw true as it melts in your mouth and know you're doing your body a favor! This sequel to Raw Food shows how you can eat sweets every day while providing your body with plenty of nutrition and vitality. Here you'll find recipes for luscious desserts, cakes, pastries, ice cream, cakes, cookies, and smoothies and other beverages. Enjoy fruit, organic vanilla powder, cocoa, and other unique super-foods in their purest form. How wonderful to be able to share a treat with family and friends that is delicious, healthy, and even good for the environment! All raw food goodies in this book are made with natural, authentic ingredients that are not heated over 42ºC (108ºF), and all the recipes are naturally free of white sugar, gluten, eggs, and lactose. Start your raw lifestyle with a dessert!
Raw Dog: The Naked Truth About Hot Dogs
by Jamie LoftusA NEW YORK TIMES AND INDIE BESTSELLER!Part travelogue, part culinary history, all capitalist critique—comedian Jamie Loftus's debut, Raw Dog, will take you on a cross-country road trip in the summer of 2021, and reveal what the creation, culture, and class influence of hot dogs says about America now.A Best Book of the Year from NPR and Vulture. Featured in: NPR Weekend Edition • Bon Appétit • Oprah Daily • Glamour • NY Mag • Splendid Table • The Wall Street Journal • Eater • Betches • USA Today • Boston Globe • Eater • Slate • The Next Big Idea Club • Buzzfeed and more “Wise and funny” —ANDY RICHTER • “Revealing, funny, sad, horny, and insatiably curious” —SARAH MARSHALL • “A wild ride” —ROBERT EVANS • “Deeply incisive and hilariously honest” —JACK O’BRIEN • “Gonzo yet vulnerable” —GABE DUNN • “Hot dog Moby-Dick” —BRANSON REESE • “One of the freshest and most insightful new comedic voices of this decade.” —LINDSAY ELLIS Hot dogs. Poor people created them. Rich people found a way to charge fifteen dollars for them. They’re high culture, they’re low culture, they’re sports food, they’re kids' food, they’re hangover food, and they’re deeply American, despite having no basis whatsoever in America's Indigenous traditions. You can love them, you can hate them, but you can’t avoid the great American hot dog.Raw Dog: The Naked Truth About Hot Dogs is part investigation into the cultural and culinary significance of hot dogs and part travelogue documenting a cross-country road trip researching them as they’re served today. From avocado and spice in the West to ass-shattering chili in the East to an entire salad on a slice of meat in Chicago, Loftus, her pets, and her ex eat their way across the country during the strange summer of 2021. It’s a brief window into the year between waves of a plague that the American government has the resources to temper, but not the interest.So grab a dog, lay out your picnic blanket, and dig into the delicious and inevitable product of centuries of violence, poverty, and ambition, now rolling around at your local 7-Eleven.The hardcover edition of Raw Dog: The Naked Truth About Hot Dogs includes gorgeous endpapers, an illustrated case, as well as illustrations by the author throughout."Raw Dog will leave you nourished." —BuzzFeed"You will certainly never read a funnier book about taking a hot dog-themed road trip across America." —Glamour"A journey both silly and profound." —Vulture, Best Books of 2023At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being
by Stephanie L. TourlesBoost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.
Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
by Stephanie L. TourlesRaw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Raw Extreme Manifesto: Change Your Body, Change Your Mind, Change the World While Spending Almost Nothing!
by Fred Ho Peter LewA cross between Michael Pollan's Food Rules and Adam Richman's Food vs. Man, Raw Extreme Manifesto is one man's journey into raw food extremism. With sensible tips, simple recipes, rules, and most importantly, results, Fred Ho's book tells you everything you need to know about going totally raw-without spending all your money on expensive juicers or fancy groceries.Driven by a desire to become healthier and solve a myriad of health issues, Fred Ho begins his journey into raw food extremism, overcoming his skepticism by resisting the psychological matrix of dependency and addiction to cooked and industrial food production; by developing a small community circle of raw food enthusiasts (Raw Fight Club) seeking to solve a variety of ailments and maladies (diabetes, asthma, hypertension, obesity, and even multiple sclerosis and cancer); by opposing the hyper-marketing of "raw chic" (going raw is often affordable only to the affluent); and by devising a raw food commitment that spends almost no money. After just two weeks, he feels extraordinary results.Much more than twenty-five original recipes and tips about going raw and staying raw, this is an indispensable handbook for everyone who ever wondered if they have what it takes to change their lives and ultimately their society for the better. In the author's own words about Raw Fight Club: "we make raw food dishes, share ideas, talk politics, and come up with strategies to change the world!"
Raw Family Signature Dishes
by Victoria Boutenko Bruce HorowitzWhile the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet's health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.
Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods—Instead of Starving Yourself
by Penni SheltonCleanse your body of toxins with four customized plans that won’t leave you feeling starved or deprived.Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:•toxin self-assessment•day-by-day programs•mouth-watering recipes•real-life success stories•3-Day Energy Boost CleanseGive your body an all-natural weekend to start your Monday feeling great•7-Day Rejuvenation CleanseEnjoy a week of delicious raw foods to thoroughly refresh your system•14-Day Deep Detox CleanseGo longer to experience better skin and hair, a clearer mind and a slimmer body•28-Day Total Reset CleanseGive the body a full recharge with an intense, nutrient-packed month of raw foods
Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet
by Rockridge PressThe raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: 75 easy, delicious, and flexible raw food recipes for every meal Complete introduction to the raw food diet Overview of the health and weight-loss benefits of eating raw foods Detailed list of the nutrients associated with each raw food option Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.
Raw Food For Dummies
by Cherie Soria Dan LadermannThe easy way to transition to the raw food lifestyleCelebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacksIncludes advice on transitioning to the raw food lifestyleWritten by a veteran vegan chef and culinary arts teacherRaw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series #2)
by Natalia RoseLooking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Raw Food Made Easy: For 1 or 2 People
by Jennifer CornbleetWell-known Chicago-based cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. From the book jacket.
Raw Food Quick & Easy: Over 100 Healthy Recipes
by Mary RydmanWith the simple recipes in Raw Food Quick Easy, you can create healthy, delicious raw meals in less time than you would need to create most traditional recipes. Featuring easy to follow, step by step instructions for each recipe, each meal utilizes specific fruits and vegetables to maximize your energy and vitality. Whether you would like to eat raw food exclusively or are simply looking for a delicious, healthful way to incorporate the range of vitamins, nutrients, and antioxidants in fresh produce into your diet, Raw Food Quick Easy makes eating raw simple, tasty and fun.
Raw Food and Health
by Dr St. Louis A. Estes"Longevity should be the rule and not the exception." Dr. Estes is the father of Raw Foods, Disease Prevention and Life Extension. His massive work belongs in the home of EVERY raw foodist, EVERY health-conscious person, and everyone looking for the anti-aging formula. One of his favorite slogans is 'How to live 150 years' and he illustrates exactly how.He described himself as the cripple who rebuilt himself, and practiced what he preached. He and his wife (who collaborated with him on this great work) had 8 raw children. But beware--this book does not pull any punches, it lays health on the line and makes no apology for being straight-forward and 'telling it like it is'.If you could have only ONE book for your RAW library, this is it.The Raw Food Classic by the Founder of the Raw Food Movement.The classic Raw Food Bible that no Raw Foodist should be without."I have written 8 books about Health and the raw food diet. Of all the books I've quoted this one the most. There is a reason for that. Dr. Estes knew more about health, disease and diet than most people ever will. If you want to learn just how terrible a low quality diet affects our bodies, read this book..."--Paul Nison, Author, Speaker and Raw Food Chef.
Raw Food for Everyone
by Leah J. Dubois Alissa CohenJust as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now Alissa Cohen, one of the nation's top raw experts, presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone.This all-inclusive book, with 300 unique recipes for meals and snacks-from nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to crackers and even pizza-proves that raw food is not just healthy and energizing, but also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with her simple preparation techniques and inventive flavors. Raw Food for Everyone is the ultimate raw food resource and is destined to become a culinary classic.
Raw Food for Real People
by Rod RotondiMany have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD
Raw Food/Real World: 100 Recipes to Get the Glow
by Sarma Melngailis Matthew KenneyAn edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don’t plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw, with the sexier feeling of Marco Pierre White’s White Heat, Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food.
Raw Food: A Complete Guide for Every Meal of the Day
by Erica Palmcrantz Aziz Irmela LiljaRaw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Raw Food: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food, you’ll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's Pie with Mashed Taters, and Coconut Wraps. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Raw Food: Fast, Fresh, Easy Vegan Food
by Anat FritzThis raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins.A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives.Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment.You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.
Raw Foods: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, raw food recipes. You’ll find all you need to try out the raw food lifestyle, with recipes ranging from Mango Green Smoothies to Pasta Primavera.
Raw Garden: Over 100 Healthy and Fresh Raw Recipes
by Lisa MontgomeryGet the most out of your garden with these delicious raw food recipes!If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. Whether you're new to gardening or have been doing it for years, Raw Garden is the perfect resource to help you create dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes for you to try. From salads and snacks, to main dishes and desserts, Raw Garden has some of the best raw food recipes you can find.Some of the over 100 delicious and creative recipes featured in Raw Garden include Curry Carrot Salad, Cranberry Walnut Coleslaw, Southwestern Stuffed Avocadoes, Goji Coconut Cream Sauce, Pine Nut Parmesan, Turkey Nut Burgers, Sea Spaghetti Alfredo, Banana Ice Cream, Pineapple Salsa, and much more!Packed with lots of practical and helpful information, Raw Garden also includes:* Tips on planning your garden* Benefits of growing and eating raw food* How to garden in small living spaces* A guide to the art of bee- and chicken-keepingWith unique and exciting raw recipes, Raw Garden is sure to bring your gardening, and your meals, to new heights!
Raw Magic
by Kate MagicThere are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin. What distinguishes Raw Magic from other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It's new, it's magic. Kate Magic is a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She also supervises the well-trafficked website rawliving.com.