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Real Mexican: 65 Classic & Contemporary Recipes
by Fiona DunlopExplore some of the world's most vibrant and flavourful food with this delicious collection of classic and contemporary Mexican dishes. From the traditional favourites, including Tortilla Rolls in Tomato Sauce, Chilli Bean Soup and Slow-cooked Pork, to innovative new dishes such as Artichoke & Clam Soup and Fig Tarts.
Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight, and Feel Fabulous
by Beth AldrichHealthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day! .
Real Paleo: Fast & Easy (Paleo Ser.)
by Loren CordainThe simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.Praise for The Paleo Diet&“Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating.&”—Jack Challem, bestselling author of The Inflammation Syndrome &“The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.&”—Robb Wolf, New York Times bestselling author of The Paleo Solution
Real Pigs: Shifting Values in the Field of Local Pork
by Brad WeissIn addition to being one of the United States' largest pork producers, North Carolina is home to a developing niche market of pastureraised pork. In Real Pigs Brad Weiss traces the desire for "authentic" local foods in the Piedmont region of central North Carolina as he follows farmers, butchers, and chefs through the process of breeding, raising, butchering, selling, and preparing pigs raised on pasture for consumption. Drawing on his experience working on Piedmont pig farms and at farmers' markets, Weiss explores the history, values, social relations, and practices that drive the pastureraised pork market. He shows how pigs in the Piedmont become imbued with notions of authenticity, illuminating the ways the region's residents understand local notions of place and culture. Full of anecdotes and interviews with the market's primary figures, Real Pigs reminds us that what we eat and why have implications that resonate throughout the wider social, cultural, and historical world.
Real Snacks: Make Your Favorite Childhood Treats Without All the Junk
by Lara FerroniImagine Twinkies, Doritos, and Cheez-Its without the artificial colors and preservatives, full of wonderful flavors and nutrients from whole grains and natural sugars, and easily made in your own kitchen. Lara Ferroni shows you how with this collection of 50 nostalgic childhood treats that satisfy your junk food cravings, but without all the junk. Gluten free and vegan options are included for every recipe.From the Trade Paperback edition.
Real Superfoods: Everyday Ingredients to Elevate Your Health
by Ocean Robbins Nichole Dandrea-RussertComplete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.For each type of superfood, complete with full-color pictures, you'll discover:their health-promoting super powers accessible ingredients, including some of our most common supermarket groceriesweekday-friendly cooking techniquesmouthwatering, easy-to-make recipes for every part of your dayEmbrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Real Sweet: More Than 80 Crave-Worthy Treats Made with Natural Sugars
by Shauna SeverAt last—a modern baking book packed with dozens of recipes for delectable treats using only natural, unrefined, readily available alternative sweeteners.Real Sweet offers every dessert lover the sweetness they crave in simple and delicious recipes using natural sugars that pack in subtly amazing flavors that elevate treats of every kind (and help us avoid overprocessed, one-dimensional white sugar).Here are simple lunchbox treats suitable for all ages; whimsical candies and confections created on the stovetop; bake sale classics like cookies and cakes; and fragrant, exotic spoonable puddings and flans. Cookbook author and blogger Shauna Sever helps you introduce healthy touches into treats using natural, unrefined, readily available alternative sweeteners—from coconut sugar, agave nectar, orange blossom honey, and pure maple syrup to smoky turbinado, brown-buttery panela, and jaggery.Written in Shauna’s fresh, modern, and charmingly funny style, Real Sweet lets every sweet tooth indulge without the guilt. Here are more than eighty sure-to-be-favorite recipes, including:All-Day Snacks and Lunchbox Treats: Baked Apple Cinnamon Doughnuts, Cracklin’ Maple Popcorn, Fake-Out Caramel DipBake Sales and Edible Gifts: Dark, Fudgy Muscovado Brownies and Maple Sugar Butter CookiesPicnics and Potlucks: Maple Chocolate Cake, Oregon Berry Cream Crumble, Spiced, Brûléed Maple Pumpkin PieCandies and Confections: Bonfire Toffee Pops and Sea Salt Caramels in the RawDinner Party Fancies: Honeyed Yogurt Cheesecake and Pistachio Sponge Cake with Honey and CitrusScoops and Spoonables: Butterscotch Pots de Crème and Vegan Toasted Coconut Chip Ice CreamWhether you’re entertaining, sharing a good meal with friends, contributing to the PTA, or looking for homemade holiday gifts, Real Sweet has the perfect treat for everyday and every occasion.
Real Thai
by Nancie McdermottNancie McDermott, widely regarded as the American expert on Thai cooking, offers a clear, straightforward approach to dishes that many Westerners have tasted only in restaurants. In Real Thai, she demystifies once and for all every aspect of this flavorful, healthy cuisine. Organized geographically by region, over 100 tempting, easy-to-follow recipes explore not only dishes that may be familiar to Americans, such as Chicken Coconut Soup and Pork Satay, but also lesser-known local specialties such as Crab Cakes with Cilantro Paste, Fish with Yellow Curry Steamed in Banana Leaves, Sticky Rice with Mangoes, and Son-in-Law Eggs. Including advice on basic utensils and techniques, a glossary of ingredients, a list of shopping sources, and a section of suggested menus, this is the definitive guide for novice and expert alike to the diverse flavors of a regional Asian cuisine that is rapidly becoming an international favorite.
Real Vegetarian Thai
by Nancie McdermottReal Thai has gone vegetarian! Everyone loves Thai food, but it's not easy to find truly meatless dishes. Thai cooking expert Nancie McDermott has developed inventive variations on traditional recipes, providing health-conscious cooks with a repertoire of meatless dishes that captures the vibrant spirit of Thailand. A helpful glossary introduces readers to the seemingly mysterious yet widely available ingredients and equipment used in Thai cooking and offers tips for finding or substituting them. With an emphasis on the classic techniques, ingredients, and flavors of Thai cuisine, this groundbreaking cookbook provides one hundred delicious recipes for everyday meals and special occasions.
RealAge: Are You as Young as You Can Be?
by Michael F. RoizenWhat is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory.Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time.Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success.Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort.Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four.Remeber your high school reunion?Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had.Did you know that:Financial stress can make your RealAge two to thirty-two years older?The difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty years?A tablet of aspirin a day can make your RealAge 1.9 years younger?Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.
Realistic Weight Control: The Healthy Guide to Weight Loss
by Jan de VriesWhatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
Reata: Legendary Texas Cooking [A Cookbook]
by Laurie Smith Mike Micallef Julie HatchBold. Majestic. Storied. Texas. The Lone Star State has many traditions, among them its homegrown cuisine, which Texans have always been justly proud of, and which has been gaining followers--and respect--all over the country. The Reata restaurants have an honored place in this emerging culinary story. Reata: Legendary Texas Cuisine tells the tale of one American family that, against the breathtaking backdrop of Texas, took risks, worked hard, and dreamed big. Today the pride of the Micallef family are its two Reata restaurants, the original location in the tiny West Texas town of Alpine, and its much larger sibling in Fort Worth. Reata pays homage to America's cowboys and the values they have come to symbolize by promoting the traditional ideals of integrity, generosity, and hospitality with an easy ambience, exciting dishes, and exceptional service. The Reata menus combine familiar Texas fare with fresh culinary trends, including signature favorites, like the pepper-crusted tenderloin, the golden chicken-fried steaks, and the tenderloin tamales. Adventurous cooks will want to try the buffalo rib eye and the smoked quail, as well as some of the more surprising pairings, such as the boar ribs with a Thai-inspired spicy peanut dipping sauce. And no Reata cookbook would be complete without the fiery jalapeño cheese grits or the unrivaled "Giant" onion rings. So if you can't drop by one of the restaurants and set a spell, Reata: Legendary Texas Cuisine will give you a taste of Reata that's as big and bold as the state of Texas itself.
Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
by George HepherFrom social media sensation George's Bakery comes Rebel Bakes - a joyful celebration of all things sweet.In Rebel Bakes you'll find over 80 mouth-watering recipes to some of George's best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.Whether you're a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George's Bakery from the comfort of your own kitchen!Recipes include:- Salted Caramel Cornflake Crevice- Pistachio, White Chocolate + Raspberry Cake- Thiccc Cookies- Milk Chocolate Cheesecake Cake- Coco Puff Crunch Sandwiches- Strawberry + Champagne Roll- Biscoff Crispie Slice- Gooey Brownie Cookie Pie& much more!
Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
by George HepherFrom social media sensation George's Bakery comes Rebel Bakes - a joyful celebration of all things sweet.In Rebel Bakes you'll find over 80 mouth-watering recipes to some of George's best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.Whether you're a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George's Bakery from the comfort of your own kitchen!Recipes include:- Salted Caramel Cornflake Crevice- Pistachio, White Chocolate + Raspberry Cake- Thiccc Cookies- Milk Chocolate Cheesecake Cake- Coco Puff Crunch Sandwiches- Strawberry + Champagne Roll- Biscoff Crispie Slice- Gooey Brownie Cookie Pie& much more!
Rebel Chef: In Search of What Matters
by Emma Brockes Dominique CrennThe inspiring and deeply personal memoir from highly acclaimed chef Dominique CrennBy the time Dominique Crenn decided to become a chef, at the age of twenty-one, she knew it was a near impossible dream in France where almost all restaurant kitchens were run by men. So, she left her home and everything she knew to move to San Francisco, where she would train under the legendary Jeremiah Tower. Almost thirty years later, Crenn was awarded three Michelin Stars in 2018 for her influential restaurant Atelier Crenn, and became the first female chef in the United States to receive this honor – no small feat for someone who hadn&’t gone to culinary school or been formally trained. In Rebel Chef, Crenn tells of her untraditional coming-of-age as a chef, beginning with her childhood in Versailles where she was emboldened by her parents to be curious and independent. But there is another reason Crenn has always felt free to pursue her own unconventional course. Adopted as a toddler, she didn't resemble her parents or even look traditionally French. Growing up she often felt like an outsider, and was haunted by a past she knew nothing about. But after years of working to fill this blank space, Crenn has embraced the power her history gives her to be whoever she wants to be. Here is a disarmingly honest and revealing look at one woman's evolution from a daring young chef to a respected activist. Reflecting on the years she spent working in the male-centric world of professional kitchens, Crenn tracks her career from struggling cook to running one of the world&’s most acclaimed restaurants, while at the same time speaking out on restaurant culture, sexism, immigration, and climate change. At once a tale of personal discovery and a tribute to unrelenting determination, Rebel Chef is the story of one woman making a place for herself in the kitchen, and in the world.
Rebel Girls Cook: 100+ Kid-Tested Recipes YOU Can Make, Share, and Enjoy!
by Rebel Girls IncWith 100 kid-tested recipes, the first cookbook from the creators of the New York Times bestseller Good Night Stories for Rebel Girls empowers beginning cooks and young rebel chefs-in-training to take charge in the kitchen.Ever wanted to whip up a fun breakfast with your family on Saturday mornings? Struggled to find simple meals that your kids could cook on their own? Wanted to encourage creativity around food and cooking? This truly kid-friendly cookbook shares tips, tricks, and stories to excite young people 8 and up in the kitchen. Rebel Girls Cook will guide your kid, whether a seasoned chef or first-time cook, through more than 100 kid-tested recipes, from quick weekday breakfasts to show-stopping desserts—with plenty of vegan and vegetarian options, too. Peppered throughout are fun culinary history facts and advice and charming anecdotes from celebrity chefs like Ali Slagle and Priya Krishna. Rebel girls everywhere will get a boost to their confidence and a feeling of accomplishment after trying new techniques and recipes in the kitchen.Some recipes that&’ll wow friends and family: • Mini German Pancakes• Chickpea Tuna Melt• Mushroom Onigiri• Buffalo Chicken Salad• Cháo Gà (Vietnamese Chicken and Rice Porridge)• Grandma Pizza• Australian Fairy Bread• Fruit Paletas• Chocolate Hazelnut Swirl Banana BreadWith a mixture of doable recipes, helpful photography, and fun illustrations, Rebel Girls Cook will build any young person&’s skills and confidence in and outside of the kitchen.
Rebel Homemaker: Food, Family, Life
by Drew Barrymore Pilar ValdesDrew Barrymore has always done things in her own unique way—including how she cooks, lives, and finds happiness at home. In her first lifestyle and cookbook, Drew shares recipes, stories from her life, and personal photos that show how she lives a healthy, delicious, and joyful life through her own rebellious brand of homemaking. In her first lifestyle book, Drew Barrymore will take you inside her kitchen and her life, sharing thirty-six amazing recipes, from Soft-Scrambled Yuzu Kosho Eggs to Brie and Apple Grilled Cheese to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew&’s CBS talk show. The book will also feature beautiful photos, many taken by Drew herself, as well as personal essays and stories about how Drew found her way in the kitchen, learned to cook, planted a garden and raised her first chickens. And, of course, how she learned to slow down, turn to nature as a teacher, always remembering to be humble and present while celebrating the joys of her family and friends around the table, both during special occasions as well as amidst the beautiful chaos of everyday life!
Rebel Souls: Walt Whitman and America's First Bohemians (A Merloyd Lawrence Book)
by Justin MartinIn the shadow of the Civil War, a circle of radicals in a rowdy saloon changed American society and helped set Walt Whitman on the path to poetic immortality.<P><P> Rebel Souls is the first book ever written about the colorful group of artists-- regulars at Pfaff's Saloon in Manhattan--rightly considered America's original Bohemians. Besides a young Whitman, the circle included actor Edwin Booth; trailblazing stand-up comic Artemus Ward; psychedelic drug pioneer and author Fitz Hugh Ludlow; and brazen performer Adah Menken, famous for her Naked Lady routine. Central to their times, the artists managed to forge connections with Ralph Waldo Emerson, Mark Twain, and even Abraham Lincoln. This vibrant tale, packed with original research, offers the pleasures of a great group biography like The Banquet Years or The Metaphysical Club. Justin Martin shows how this first bohemian culture--imported from Paris to a dingy Broadway saloon--seeded and nurtured an American tradition of rebel art that thrives to this day.
Rebel Takes: On the Future of Food (Rebel Takes)
by Catherine Joy WhiteWhat does it mean when a food-rich society has thousands going hungry? How do food and politics intersect? How can our food habits reconnect us with nature? From family dinners to solo lunches, chain supermarkets to local greengrocers, a measure of wealth to a tactic of civil rights movements, how and what we eat has shaped our relationship with one another and with our environment. But how can we use the cultural, social, personal and political power of food to make a change in the world? Catherine Joy White unpacks the rich and expansive legacy that informs our treatment of food on a global scale and uses it to create a roadmap for the future. White deftly tackles issues such as food poverty and its intersections with identity, misconceptions of disordered eating, nationwide movements such as Marcus Rashford's campaign to feed the children of Britain, as well as innovative new ways of growing, consuming and sharing food in response to the climate crisis.What we eat matters, and On the Future of Food is a deeply thoughtful, joyfully optimistic call to imagine and demand better - for ourselves and for future generations.REBEL TAKES IS A SERIES THAT ASKS ITS WRITERS TO HOPE. EXPLORING THE PAST AND PRESENT OF FOUNDATIONAL ASPECTS OF SOCIETY, EACH INSTALMENT WILL ENVISION AN ALTERNATIVE FUTURE, CHARGE HISTORY WITH RADICAL POSSIBILITY AND SET OUT TO ANSWER THE QUESTION: HOW CAN WE MAKE CHANGE HAPPEN?***Previous praise for Catherine Joy White:'An extraordinary writer, the kind who turns non-fiction into poetry ' Afua Hirsch'A much needed voice in our current cultural landscape' Ione Gamble'To be held by [White's] words is an absolute pleasure' Ruby Rare
Rebel Takes: On the Future of Food (Rebel Takes)
by Catherine Joy WhiteWhat does it mean when a food-rich society has thousands going hungry? How do food and politics intersect? How can our food habits reconnect us with nature? From family dinners to solo lunches, chain supermarkets to local greengrocers, a measure of wealth to a tactic of civil rights movements, how and what we eat has shaped our relationship with one another and with our environment. But how can we use the cultural, social, personal and political power of food to make a change in the world? Catherine Joy White unpacks the rich and expansive legacy that informs our treatment of food on a global scale and uses it to create a roadmap for the future. White deftly tackles issues such as food poverty and its intersections with identity, misconceptions of disordered eating, nationwide movements such as Marcus Rashford's campaign to feed the children of Britain, as well as innovative new ways of growing, consuming and sharing food in response to the climate crisis.What we eat matters, and On the Future of Food is a deeply thoughtful, joyfully optimistic call to imagine and demand better - for ourselves and for future generations.REBEL TAKES IS A SERIES THAT ASKS ITS WRITERS TO HOPE. EXPLORING THE PAST AND PRESENT OF FOUNDATIONAL ASPECTS OF SOCIETY, EACH INSTALMENT WILL ENVISION AN ALTERNATIVE FUTURE, CHARGE HISTORY WITH RADICAL POSSIBILITY AND SET OUT TO ANSWER THE QUESTION: HOW CAN WE MAKE CHANGE HAPPEN?***Previous praise for Catherine Joy White:'An extraordinary writer, the kind who turns non-fiction into poetry ' Afua Hirsch'A much needed voice in our current cultural landscape' Ione Gamble'To be held by [White's] words is an absolute pleasure' Ruby Rare
Reboot with Joe: Juice on with the creator of Fat, Sick & Nearly Dead
by Joe Cross"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.1. Change Your Relationship to Food (Don't Abuse The Food)2. Change Your Diet (Eat the Right Stuff)3. Change Your Habits About Food (Find A New Groove)4. Embrace Community (Get a Little Help From Your Friends)5. Maintain the Machine (Follow the Upkeep Manual)6. Practice Mindfulness (Chill Out)7. Respect YourselfAdopt these 7 keys and thrive!
Rebound: Regain Strength, Move Effortlessly, Live without Limit--At Any Age
by Peter Park Jeff King Jesse Lopez Low Jussi LomakkaFrom one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle.Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
by Dr. Robert ZembroskiA diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.
Rebuilding the Foodshed: How to Create Local, Sustainable, and Secure Food Systems
by Philip Ackerman-LeistDroves of people have turned to local food as a way to retreat from our broken industrial food system. From rural outposts to city streets, they are sowing, growing, selling, and eating food produced close to home—and they are crying out for agricultural reform. All this has made "local food" into everything from a movement buzzword to the newest darling of food trendsters.But now it's time to take the conversation to the next level. That's exactly what Philip Ackerman-Leist does in Rebuilding the Foodshed, in which he refocuses the local-food lens on the broad issue of rebuilding regional food systems that can replace the destructive aspects of industrial agriculture, meet food demands affordably and sustainably, and be resilient enough to endure potentially rough times ahead.Changing our foodscapes raises a host of questions. How far away is local? How do you decide the size and geography of a regional foodshed? How do you tackle tough issues that plague food systems large and small—issues like inefficient transportation, high energy demands, and rampant food waste? How do you grow what you need with minimum environmental impact? And how do you create a foodshed that's resilient enough if fuel grows scarce, weather gets more severe, and traditional supply chains are hampered?Showcasing some of the most promising, replicable models for growing, processing, and distributing sustainably grown food, this book points the reader toward the next stages of the food revolution. It also covers the full landscape of the burgeoning local-food movement, from rural to suburban to urban, and from backyard gardens to large-scale food enterprises.
Receitas Alcalinas: Receitas saudáveis de bebidas e perda de peso natural (Receitas de Batidos Alcalinos)
by Johanna ColonO capítulo sobre a eliminação de ácido esclarecê-lo-á sobre como eliminar os resíduos ácidos do seu corpo. Com esses detalhes, poderá decidir que direção tomar relativamente à sua dieta. Muitos de nós ingerem apenas fruta e vegetais que sabem bem, sem pensar nos benefícios da fruta e vegetais alcalinos. Os produtos curam e são necessários para destruir e eliminar o ácido. Temos uma grande variedade de frutos disponíveis nos mercados locais, mas alguns frutos são melhores que outros na criação de um corpo alcalino. Finalmente a verdadeira química não está nos bastidores do corpo humano, e com a aplicação da ciência temos uma forte esperança de pôr um fim à doença e à saúde deficitária. Muito se tem debatido sobre os benefícios e problemas da alteração do pH corporal. Em vez de se juntar à cacofonia de pessoas que afirmam que a química corporal não importa quando se trata de saúde, gostaria de ir direto ao assunto: investigação científica com provas evidentes. Se está preparado para agir e mudar a sua vida para melhor, este livro irá definitivamente orientá-lo na direção certa!