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Power of Thin: Change Your Thinking, Change Your Weight
by Steve G. Jones Frank ManganoFinally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you&’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you&’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you&’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you&’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
by Ocean Robbins Nichole Dandrea-Russert RDNIndulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Po’Boy (Louisiana True)
by Burke BischoffPo’Boy tells the story of how a humble sandwich became a symbol of New Orleans culture, history, and cuisine. Invented to help feed a crowd of out-of-work individuals in New Orleans’s streetcar industry, the po’boy is a submarine-like sandwich served on French bread, with common fillings that include fried seafood, roast beef and gravy (“debris”), and hot sausage. Rich with historical detail, Po’Boy welcomes readers into the world of the city’s most iconic sandwich.
Practical Applications in Sports Nutrition
by Heather Hedrick Fink Lisa A. Burgoon Alan E. MikeskyFink (educational services, National Institute for Fitness and Sport) et al. explain the link between diet and athletic performance showing how essential nutrients, energy metabolism, and sports performance interact. Chapters explain macronutrients, micronutrients, and water, and their relationships to athletic performance; practical and applied aspects of sports nutrition, including behavior change through consultations and weight management; endurance, strength/power, and teams; and jobs in the field. This edition has new 2010 dietary guidelines, the MyPlate initiative, and new calcium and vitamin D recommendations; more meal planning and snack ideas; a new sports beverage comparison chart; and updated research on carbohydrate intake and performance. It also has an expanded section on weight gain. The companion website contains a BMI calculator, a chemistry review, an interactive glossary, links and journals, quizzes and other learning tools, and recipes.
Practical Applications in Sports Nutrition
by Heather Hedrick Fink Alan E. MikeskyPractical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
by Sivananda Yoga Vedanta CentrePractical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Practical Carbohydrate Counting
by Hope S. Warshaw Karen M. BoldermanThe essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!
Practical Cookery 14th Edition
by David Foskett Patricia Paskins Neil Rippington Steve ThorpeTrust Practical Cookery: the classic recipe and reference book used to train professional chefs for over 50 years.This 14th edition of Practical Cookery is the must-have resource for every aspiring chef. It will help develop the culinary knowledge, understanding, skills and behaviours in the new Commis Chef (Level 2) apprenticeship standards and prepare apprentices and work-based learners for end-point assessment. It also supports those on NVQ programmes in Professional Cookery or Food Production and Cooking. · Covers the latest preparation, cooking and finishing techniques, as well as the classics every chef should master with over 500 reliable recipes and 1,000 photographs. · Provides clear illustration of how dishes should look with close-up finished shots for every recipe, and clear step-by-step sequences to master techniques.· Ensures learners are fully up to date, with new content on the latest technology within the hospitality sector, up-to-date safe and hygienic working requirements, and new content on costing and yield control.· Helps assess knowledge and understanding with a new 'Know it' feature that will support preparation for professional discussions or knowledge tests.· Allows students to showcase the practical skills required for assessment with new 'Show it' activities.· Encourages apprentices to think about how they have demonstrated professional behaviours with new reflective 'Live it' activities.
Practical Cookery 14th Edition
by Patricia Paskins Neil Rippington Steve Thorpe Professor David FoskettTrust Practical Cookery: the classic recipe and reference book used to train professional chefs for over 50 years.This 14th edition of Practical Cookery is the must-have resource for every aspiring chef. It will help develop the culinary knowledge, understanding, skills and behaviours in the new Commis Chef (Level 2) apprenticeship standards and prepare apprentices and work-based learners for end-point assessment. It also supports those on NVQ programmes in Professional Cookery or Food Production and Cooking. · Covers the latest preparation, cooking and finishing techniques, as well as the classics every chef should master with over 500 reliable recipes and 1,000 photographs. · Provides clear illustration of how dishes should look with close-up finished shots for every recipe, and clear step-by-step sequences to master techniques.· Ensures learners are fully up to date, with new content on the latest technology within the hospitality sector, up-to-date safe and hygienic working requirements, and new content on costing and yield control.· Helps assess knowledge and understanding with a new 'Know it' feature that will support preparation for professional discussions or knowledge tests.· Allows students to showcase the practical skills required for assessment with new 'Show it' activities.· Encourages apprentices to think about how they have demonstrated professional behaviours with new reflective 'Live it' activities.
Practical Cookery for the Level 2 Professional Cookery Diploma, 3rd edition
by Patricia Paskins Ketharanathan Vasanthan Gary Farrelly Neil Rippington Steve Thorpe Professor David Foskett Ben ChristophersonMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers.With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 2 Professional Cookery Diploma (VRQ) to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before.- Break down key techniques with 50 step-by-step photo sequences- Hone your presentation skills with photos of each recipe- Test your understanding with questions at the end of each unit- Prepare for assignments, written tests and synoptic assessments with the new assessment section- Access professional demonstration videos with links throughout the book
Practical Cookery for the Level 2 Professional Cookery Diploma, 3rd edition
by Patricia Paskins Ketharanathan Vasanthan Gary Farrelly Neil Rippington Steve Thorpe Professor David Foskett Ben ChristophersonMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers.With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 2 Professional Cookery Diploma (VRQ) to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before.- Break down key techniques with 50 step-by-step photo sequences- Hone your presentation skills with photos of each recipe- Test your understanding with questions at the end of each unit- Prepare for assignments, written tests and synoptic assessments with the new assessment section- Access professional demonstration videos with links throughout the book
Practical Cookery for the Level 2 Technical Certificate in Professional Cookery
by Patricia Paskins Neil Rippington Steve Thorpe Professor David FoskettTailored to the new Level 2 Technical Certificate in Professional Cookery qualification, and covering every aspect of study and assessment, this textbook will ensure your students develop a sound understanding of the core knowledge and skills demanded by the new specification.- Prepares students for both the practical synoptic assignment and the external written exam with practice questions and highly illustrated step-by-step breakdowns of key techniques- Includes classic dishes as well as the latest methods used in real Michelin-starred kitchens- Fully up-to-date information on health and safety practice and nutritional data- Includes professional tips on preparation and presentationIncludes creative ways to vary dishes, including cheaper alternatives to more expensive ingredients
Practical Cookery for the Level 3 Advanced Technical Diploma in Professional Cookery
by David Foskett Neil Rippington Steve ThorpeMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careersWith 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 2 Professional Cookery Diploma (VRQ) to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before.- Break down key techniques with 50 step-by-step photo sequences- Hone your presentation skills with photos of each recipe- Test your understanding with questions at the end of each unit- Prepare for assignments, written tests and synoptic assessments with the new assessment section- Access professional demonstration videos with links throughout the book
Practical Cookery for the Level 3 Advanced Technical Diploma in Professional Cookery
by Patricia Paskins Neil Rippington Steve Thorpe Professor David FoskettMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers. With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 3 Advanced Technical Diploma in Professional Cookery to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before. This edition is published in partnership with City & Guilds, further enhancing the book's reputation as the gold standard in the Hospitality and Catering industry.- Break down key techniques with 50 step-by-step photo sequences- Hone your presentation skills with photos of each recipe- Test your understanding with questions at the end of each unit- Prepare for assignments, written tests and synoptic assessments with the new assessment section- Access professional demonstration videos with links throughout the book
Practical Cookery for the Level 3 NVQ and VRQ Diploma
by David Foskett Patricia PaskinsBecome an expert chef with this textbook which covers all the advanced preparation, cooking and finishing techniques you need to succeed in the professional kitchen. Part of the bestselling Practical Cookery series and matched to the NVQ and VRQ Diplomas, this new edition has been fully updated to include recipes that incorporate modern culinary trends and up-to-date techniques. It contains all of the underpinning knowledge you need for whichever Level 3 course you are completing. In addition, catering colleges from across the UK have contributed regional recipes which will be of interest to Level 3 and master chefs alike. - Put your knowledge into practice with 400 specially selected, easy-to-follow recipes complete with colourful photographs - Master important skills with dozens of step-by-step sequences which guide you through advanced techniques - Get hints, information and valuable advice on working in a professional kitchen from real chefs - Test yourself with questions at the end of each chapter and refine your reflection technique with special sections on identifying results and conducting independent research - Access industry-standard videos on your smartphone, tablet or computer with QR codes embedded in the text
Practical Cookery, 13th Edition for Level 2 NVQs and Apprenticeships
by David Foskett Patricia Paskins Neil RippingtonTrust the classic recipe book and reference for apprentices and work-based learners which the best professional chefs have relied on for over 50 years to match the qualification and prepare them for assessment. Over 600 reliable recipes and 1,000 photographs cover the latest preparation, cooking and finishing techniques as well as the classics every chef should master. Fully updated, this book for Level 2 NVQ Diploma in Professional Cookery or Food Production and Cooking students also covers all of the essential underpinning knowledge for NVQs and the Hospitality and Catering Principles Technical Certificate for apprentices. - See how dishes should look with close-up finished dish shots for every recipe, and follow the clear step-by-step sequences to master techniques - Get guidance on how to meet the evidence requirements, including advice on how to prepare for observations and professional discussions, with the new assessment section - Test your understanding and prepare for professional discussions and knowledge tests with questions at the end of each unit - Access professional demonstration videos with links throughout the book
Practical Cookery: For NVQ and Apprenticeships
by John Campbell David Foskett Patricia PaskinsPractical Cookery has been training chefs for 50 years. It is the only book you need to support you through your training, and will serve as a recipe book and reference source throughout your career. With over 600 recipes in the book, and more online, the range is unsurpassed. Many recipes have been developed and updated, using modern techniques and methods tested in real working kitchens. Others are traditional, reliable favourites that have grown up with Practical Cookery. Now with video links: Use the QR code or web link to view some of the recipes on your smartphone, laptop or tablet. Teaching the best in the business for 50 years - don't train to be a chef without it.
Practical Nutrition and Hydration for Dementia-Friendly Mealtimes
by Lee MartinPresenting simple and cost-effective solutions for maintaining and improving mealtime abilities, this book discusses the practical aspects of eating and drinking as part of person-centred dementia care.Due to cognitive decline, changes in mealtime abilities can lead to malnutrition and related issues for people with dementia, alongside feelings of powerlessness and isolation. This research-informed book explains how to make the most of mealtimes for increased nutritional intake, socialising, and food enjoyment, in a range of care settings. The book covers topics such as the physical act of eating and drinking, creating a comfortable and friendly dining environment, using appropriate tableware, and dealing with common issues such as problems with swallowing and choking.
Practical Paleo: A Customized Approach To Health And A Whole-foods Lifestyle
by Diane SanfilippoWith more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
Practical Public Health Nutrition
by Roger HughesProviding the reader with a practice-focussed approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Internationally recognised experts Hughes and Margetts describe in detail the rationale, processes and tools that can be used to assess population needs, analyse problems and develop effective interventions at a community level. Exercises in each section of the book contribute to a collective PHN intervention plan, providing the reader with the opportunity to demonstrate an outcome of intervention management. Unique in its approach to teaching the practical applications of this increasingly crucial discipline, Practical Public Health Nutrition is a vital purchase for anyone working in the public health arena. Clearly outlines the practice of PHN intervention management Covers rationale, processes and tools needed to develop effective interventions at community level Written by 2 internationally respected authorities on the discipline of Public Health Nutrition Essential text for dietitians, community and public health nutritions and related health professionals
Practical Recipes in Turkish Cuisine
by Omur AkkorPractical Recipes in Turkish Cuisine continues Chef Akkor's tradition of delivering authentic dishes from a rich culture that tells the story and heritage of a strong and resilient people. Akkor takes his readers on a culinary journey that includes creamy Yogurt and Mint Soup known as Yayla Çorbas, traditional Splendid Hummus (Humus-u Ala), Turkish Green Beans called Taze Fasulye, Meatballs with Vegetables (Sebzeli Köfte), Paradise Mud (Cennet Çamuru), and so much more! In Turkish Cuisine, food is a blessing and is respected as such; meals are eaten with gratitude.
Practical Sanitation in the Food Industry
by Ian S. MaddoxThis book provides a clear, practical approach to sanitation in the food industry. The content ranges from the principles of microbial growth, through descriptions of cleaning chemicals, to the management of Hazard Analysis Critical Control Point (HACCP) systems. It will be an invaluable basic text for all tertiary students who intend to work in the food industry, as well as for the existing industry personnel.
Practically Raw Desserts: Flexible Recipes for All-Natural Sweets and Treats
by Amber Shea CrawleyPractically Raw Desserts is a trove of scrumptious raw cakes, cookies, brownies, pies, puddings, candies, pastries, and frozen treats. All of chef Amber Shea Crawley&’s sweet creations allow substitution and adaptation for a non-raw kitchen. The recipes are free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and other nutrient-poor ingredients. Many recipes are also free of grains, oils, nuts, and added sugars. Ideal for beginners as well as seasoned raw foodists, Practically Raw Desserts is jam-packed with delicious, healthy-yet-indulgent treats that include:Baklava BlondiesSummer Fruit PizzaTuxedo Cheesecake BrowniesCashew Butter CupsConfetti Birthday CakePecan Shortbread CookiesDeep-Dish Caramel Apple PieDark Chocolate Sorbet With this flexible approach, you can delve into raw desserts at your own pace, even without special equipment or hard-to-find ingredients. The book provides recipe variations and ingredient substitutions that address many common food allergens. If you&’re looking for delicious and vibrant dessert recipes with maximum flavor and nutrition, then you&’ll love Practically Raw Desserts.
Practically Raw: Flexible Raw Recipes Anyone Can Make
by Amber Shea Crawley“Her recipes are inventive, balancing both raw and cooked foods, with an emphasis on health but never sacrificing taste . . . deliciously divine..” —Christy Morgan, The Blissful & Fit ChefPractically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw—or cooked—as you like.Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better!Chef Amber’s creative, satisfying recipes include:Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothiesParisian Street CrepesWarm Apple-Walnut CobblerThis beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information.“Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods.” —Vegan.com“Amber’s easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you’re a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber’s fresh perspective is nothing less than ‘rawsome.’ Her Cocoa Corruption Smoothie is addictive.” —Dynise Balcavage, author of The Urban Vegan
Practically Useless Information on Food and Drink
by Norman KolpasThe ultimate gift book for the epicure who has everything. It features such facts as the names and sizes of champagne bottles, step-by-step instructions on how to slice a banana without peeling it (or even cutting the peel), the menu served the night the Titanic sank, ten edible figures of speech, intriguing quotes on eating and drinking from Kenneth Grahame, William Shakespeare, and Charles Dickens.Clever, engaging, and easy to browse for fun. For people seeking a resource on esoteric information, it is indexed for easy access to specific topics.