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Red or Green: New Mexico Cuisine
by Clyde W. CaseyWinner of the 2008 New Mexico Book Award for Best CookbookChile is the heart and soul of New Mexican cuisine and in restaurants across the state visitors are asked, &“Red or green?&” Diners have strong opinions on which color best complements a dish, so much so that in 1999 &“Red or Green?&” was adopted as the official state question.In Red or Green, Casey invites readers to experience the bold flavors of southwestern cooking in their own homes. The cookbook introduces various types of chile peppers and how to select, handle, and incorporate them into everyday cooking. Also included are a guide to New Mexico wines and wineries, a glossary, and information on high altitude cooking and where to buy chiles and chile products. With more than two hundred recipes centering on chile cuisine, Red or Green offers an enticing exploration of the traditional and the exotic in New Mexican fare.
Red, White, and 'Que: Farm-Fresh Foods for the American Grill
by Karen Adler Judith FertigThis new title from the authors of The Gardener and the Grill is backyard grilling like never before, with an emphasis on the fruits and vegetables usually neglected in favor of steak or barbecued chicken. Each recipe makes the most of seasonal American ingredients and flavors like bourbon, bacon, blackberries, country ham, maple syrup, pomegranates, craft beer, pecans, and sweet onions. In the winter, you can make Ember-Roasted Brussels Sprouts basted with browned butter or Barbecuer's White Bean Cassoulet, and in the warmer months, Planked Chicken Breasts with Chile Lime Sofrito, Root Beer Ribs, and Grilled Banana Splits. And with inventive techniques such as ember roasting and flavored wood smoke, each recipe is perfect for date nights, family dinners, and tailgate parties. Celebrate the magic of flame-kissed food on the grill all year round, with vegetables straight from the American garden.
Redemption Bar: Alcohol-free cocktails with benefits
by Catherine Salway Andrea WatersAlcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapés that will dazzle your guests and delight your taste buds.Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low sugar and gluten-free recipes available.Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canapés for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers.
Redesigning 50
by Oz GarciaWhen you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer--without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals--giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients--women and men from across the country--have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
Redox-Genome Interactions in Health and Disease (Oxidative Stress and Disease #Vol. 10)
by Jürgen Fuchs Maurizio PoddaAt the nexus of advances in molecular genetics and findings in redox biology, this volume elaborates on the dynamics governing cellular redox states and aggregates the body of evidence linking oxidative stress and redox modulation with a host of monogenetic and polygenetic diseases.
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
by Kim LarsonTake heart—controlling your blood pressure is easy with this beginner's cookbook.If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease.Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.Inside this essential blood pressure cookbook you'll find:Beginners welcome—This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.Savor the flavor—These pages are packed with 75 quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term.Get the facts—Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.Now you can control your blood pressure and enjoy delicious food at the same time.
Reefer Wellness: Understanding Cannabis Science, Culture, and Medicine
by Dr. Riley KirkAre you canna-curious? Put aside the stigma and discover the powerful potential of weed.For centuries, the marijuana plant has been revered for its healing properties, but it&’s also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter Reefer Wellness, an all-encompassing guide to cannabis from scientist and researcher, Dr. Riley Kirk.With colorful illustrations and everyday language, Reefer Wellness challenges the stereotypes about pot use and breaks down the complexities of cannabis for anyone who&’s ever wondered if weed could help them relax or relieve chronic ailments. Whether you&’re an everyday user or just starting out on your healing journey with cannabis, you&’ll find answers to your questions and science-backed evidence to support your use. In it, you&’ll get:An introduction to the endocannabinoid system (ECS), the powerful regulatory system in the human body that controls everything from hunger signals to painA clear, visual explanation of how the molecular components of cannabis interact with the ECS, making it a uniquely powerful tool for healingGuidance on how to consume cannabis, including the pros and cons of different delivery systems and how to customize your dosageAn overview of ailments that can be addressed with cannabis, such as chronic pain, sleep disorders, and insomniaTips for minimizing the side effects of marijuana use, like munchies, bloodshot eyes, and cottonmouthLet Reefer Wellness jumpstart your deep and meaningful journey into the wonderful and nuanced world of modern cannabis and get ready to unlock its incredible healing potential.
Reel Food: Essays on Food and Film
by Anne L. BowerFirst published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
Refeições para Panela de Pressão
by Sarah Sophia Selma Regina da SilvaRefeições para Panela de Pressão por Sarah Sophia 30 Refeições Rápidas e Deliciosas para a Sua Panela de Pressão Que A Sua Família Vai Adorar Refeições para Panela de Pressão The Essential Kitchen Series, Livro 17 Passe menos tempo na cozinha, tenha uma alimentação mais saudável e economize comendo em casa mais vezes! Você sabe que pode preparar uma refeição em uma panela de pressão de maneira rápida e fácil, mas quantas vezes você a usa? O problema é a falta de receitas práticas e caseiras. O The Essential Kitchen Series muda esse pensamento apresentando o livro Refeições para Panela de Pressão. Divirta-se com essas 30 receitas rápidas e fáceis que vão transformar uma noite na cozinha em uma noite com a sua família. Prepare refeições deliciosas, nutritivas, que dão água na boca, com praticidade e sem fazer muita bagunça. Tenha uma refeição pronta na metade do tempo Usar a panela de pressão para preparar uma refeição completa talvez seja uma das maneiras mais fáceis de cozinhar. Os ingredientes são preparados com antecedência, colocados na panela por um tempo determinado e ela faz o resto. Parece simples demais? SIM! E este é o objetivo. Existe um número ilimitado de combinações saborosas. Aprendendo as 30 receitas fáceis deste livro, você vai deixar sua família e amigos admirados com suas próprias "criações". Não tem como errar com essas receitas maravilhosas. Não existe nada mais fácil Realmente, poucas coisas na vida são tão fáceis de fazer quanto se imagina. Esse é o caso quando você usa uma panela de pressão. Neste livro de receitas excepcionalmente simples, você vai aprender a tirar o máximo de proveito do seu tempo, usando esse utensílio de cozinha incrível. Aprenda o que milhares de pessoas já descobriram: existe uma maneira fácil e rápida de impressionar sua família na hora do jantar e amigos em coquetéis
Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America (The Johns Hopkins University Studies in Historical and Political Science #120)
by Wendy A. WolosonAmerican consumers today regard sugar as a mundane and sometimes even troublesome substance linked to hyperactivity in children and other health concerns. Yet two hundred years ago American consumers treasured sugar as a rare commodity and consumed it only in small amounts. In Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America, Wendy A. Woloson demonstrates how the cultural role of sugar changed from being a precious luxury good to a ubiquitous necessity. Sugar became a social marker that established and reinforced class and gender differences.During the eighteenth and early nineteenth centuries, Woloson explains, the social elite saw expensive sugar and sweet confections as symbols of their wealth. As refined sugar became more affordable and accessible, new confections—children's candy, ice cream, and wedding cakes—made their way into American culture, acquiring a broad array of social meanings. Originally signifying male economic prowess, sugar eventually became associated with femininity and women's consumerism. Woloson's work offers a vivid account of this social transformation—along with the emergence of consumer culture in America.
Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America (The Johns Hopkins University Studies in Historical and Political Science #120)
by Wendy A. WolosonA look at sugar in 19th-century American culture and how it rose in popularity to gain its place in the nation’s diet today.American consumers today regard sugar as a mundane and sometimes even troublesome substance linked to hyperactivity in children and other health concerns. Yet two hundred years ago American consumers treasured sugar as a rare commodity and consumed it only in small amounts. In Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America, Wendy A. Woloson demonstrates how the cultural role of sugar changed from being a precious luxury good to a ubiquitous necessity. Sugar became a social marker that established and reinforced class and gender differences.During the eighteenth and early nineteenth centuries, Woloson explains, the social elite saw expensive sugar and sweet confections as symbols of their wealth. As refined sugar became more affordable and accessible, new confections—children’s candy, ice cream, and wedding cakes—made their way into American culture, acquiring a broad array of social meanings. Originally signifying male economic prowess, sugar eventually became associated with femininity and women’s consumerism. Woloson’s work offers a vivid account of this social transformation—along with the emergence of consumer culture in America.“Elegantly structured and beautifully written . . . As simply an explanation of how Americans became such avid consumers of sugar, this book is superb and can be recommended highly.” —Ken Albala, Winterthur Portfolio“An enlightening tale about the social identity of sweets, how they contain not just chewy centers but rich meanings about gender, about the natural world, and about consumerism.” —Cindy Ott, Enterprise and Society
Reflections of a Wine Merchant: On a Lifetime in the Vineyards and Cellars of France and Italy
by Neal I. RosenthalA leading importer of limited-production wines of character and quality takes us on an intimate tour through family-owned vineyards in France and Italy and reflects upon the last three decades of controversy, hype, and change in the world of wineIn the late 1970s, Neal I. Rosenthal set out to learn everything he could about wine. Today, he is one of the most successful importers of traditionally made wines produced by small family-owned estates in France and Italy. Rosenthal has immersed himself in the culture of Old World wine production, working closely with his growers for two and sometimes three generations. He is one of the leading exponents of the concept of "terroir"—the notion that a particular vineyard site imparts distinct qualities of bouquet, flavor, and color to a wine. In Reflections of a Wine Merchant, Rosenthal brings us into the cellars, vineyards, and homes of these vignerons, and his delightful stories about his encounters, relationships, and explorations—and what he has learned along the way—give us an unequaled perspective on winemaking tradition and what threatens it today.Rosenthal was featured in the documentary film Mondovino and is one of the more outspoken figures against globalization, homogenization, and the "critic-ization" of the wine business. He was also a major subject in Lawrence Osborne's The Accidental Connoisseur. His is an important voice in defense of the individual and the artisanal, and their contribution to our quality of life.
Reflections on the Role of Ethics in Agriculture
by Robert ZimdahlThis volume is an update to Weed Science- A Plea for Thought-Revisited published by Springer in 2012. More than a decade after the first edition, ethical discussion on the use of pesticides for weed management is largely absent. Startingly, weed science and agriculture have continued on the same path and are still dominated by capital chemical and energy intensive practices, including the paralysis of pesticides. This second edition expands upon the first, using recent data to confirm the dominance of herbicides. The revision includes chapters which emphasize the role of ethics in agriculture and the reasons it should, but has not yet become part of agricultural education. This includes suggestions on how education in agricultural ethics should be shifting and whose responsibility it is. The revised version also includes a discussion on the role of genetically modified crops and the consequences of using these crops-both positive and negative. Scientists have developed a wealth of knowledge they bring to the surface of their disciplinary silos. Yet there needs to be greater discussion on the necessity and risks of agricultural science and technology. This revised version provides a rigorous examination of weed science’s goals and ethics and challenges the way we manage weeds and agriculture.
Refuel
by John La PumaTHIS IS NOT A DIET. IT'S A REBOOT. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift--the passage of time, the pressure of work and others, the wrong 'fuel'--and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are 'softer' then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUELTM gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering--or why a generic weight-loss approach just doesn't work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen--with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUELTM. From the Hardcover edition.
Refuerza tus defensas: Consigue un sistema inmunitario fuerte de forma natural
by Álvaro VargasA través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones. El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o físico-químicas (como contaminantes o radiaciones), e internas (por ejemplo, células cancerosas). Con este libro descubrirás los diez alimentos fundamentales a los más perjudiciales, cómo nos ayudan los probióticos y prebióticos, así como los hábitos que le benefician y los que lo debilitan. Álvaro Vargas nos presenta un libro práctico y útil. Lleno de información sencilla, directa, pero rigurosa y necesaria en un momento como el actual. Para cerrar, encontraremos un delicioso, cómodo y fácil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguirán convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales. Álvaro Vargas, periodista y técnico superior en dietética, ha conseguido seducir a cientos de miles de seguidores en redes sociales que día a día siguen sus consejos sobre nutrición y recetas. Su objetivo es difundir un modelo de alimentación sencilla, sana y sostenible. Es autor de A comer se aprende y Vegesanísimo (Planeta 2018 y 2019).
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
by Sameera KhanRegain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery.
Regaining Your Self: Understanding and Conquering the Eating Disorder Identity
by Dr. Ira Sacker"I wish there had been a book like this when I was sick. Dr. Sacker truly understands this complex disorder." – Tracey Gold, actress and author of Room to Grow: An Appetite for Life "Regaining Your Self offers a logical approach to understanding eating disorders. The emphasis on deficits in identify and trust will open doors for therapists who treat anorexia, as well as make constructive demands on them. Above all, Regaining Your Self will remind us that psychotherapy must have a personal element to succeed." – Steven Levenkron, M.S., Author of The Best Little Girl in the World and Anatomy of Anorexia "Dr. Ira Sacker is an innovator in his treatment approach. His in-depth and heartfelt understanding of the minds and souls of people struggling with eating disorders is a breath of fresh air. This book will serve as an invaluable tool for those who work with eating disorders and body image issues." – Jessica Weiner, Author of A Very Hungry Girl and Do I Look Fat in This? You Are Not What You Don't EatNever has there been a mental disorder so controversial in the theories surrounding its causes, treatments, and recovery than that of the eating disorder. Its mysterious nature, onset, and lack of predictability make this an elusive epidemic that causes frustration and fear in those who are afflicted and those who love and treat them. This is exactly why patients, families, and treatment professionals need to be privy to the observations of one of the foremost eating disorder specialists in the world and bestselling author of Dying to Be Thin, Ira M. Sacker, M.D. It is he who continues to be at the forefront of true treatment breakthroughs, the latest of which is evidenced in his latest book Regaining Your Self. Over the last several decades, as theories and books circulated and speculated on whether it is perfectionism, trauma, genetics/biology, or social pressures of the media that has caused the rapid spread of anorexia, bulimia, and related disorders, Dr. Sacker was busy making a breakthrough in identifying the true culprit in eating disorders--The Eating Disorder Identity. With Eating Disorder Identities victims attach to their disorder and view it as part of who they are, ultimately coming to identify with that persona exclusively. (Sometimes individuals will even name the disease "Ana," "Mia," or "Ed," in order to personify the new identity.) Just as a musician cannot live without his instruments, an eating disorder individual will feel inauthentic and lost if ever they give up their eating disorder, contributing to a higher rate of relapse. In Regaining Your Self, Dr. Sacker explains the phenomenon of the Eating Disorder Identity and describes why this is the least identified concept in traditional treatment methods, yet most detrimental aspect of the disorder. Further, Sacker explains how in an attempt to substitute their former identity, many eating disorder patients adopt their eating disorder as a more acceptable definition of who they are; therefore blurring the lines between their disorder and their self. Like any thing that is viewed as intrinsic, the eating disorder becomes nearly impossible to cut off and turn away from. To combat this crisis, Sacker lays out his effective program called PIRT or Personal Interaction Rational Therapy, which assists families, clinicians, medical doctors, and therapists in identifying the issue of identity (the lack of one, the disdain for the one they have) exhibited by patients and offers them techniques on replacing the eating disorder identity with a new and healthier one--the major component in facilitating recovery. In addition, Dr. Sacker created a brand-new workbook section exclusively for this paperback edition, which offers both interactive and introspective exercises to help treatment professionals and patients successfully execute the bold new approach of Regaining Your Self.
Regali in un Barattolo
by Ashley Andrews Elena CarrettaRegala dei Presenti Fatti In Casa Significativi Creare un trattamento fatto in casa in un barattolo può essere il regalo perfetto per praticamente qualsiasi occasione in cui ci si scambia dei regali. Se vuoi risparmiare del denaro, trovare una scusa per utilizzare gli utensili per il bricolage o semplicemente consegnare un'offerta che viene dal cuore che mostra la tua attenzione, questo libro di ricette nel barattolo può essere il tuo nuovo miglior amico. Impara tutto quello che ti serve sapere per creare un regalo nel barattolo sincero ... Se stai iniziando, potresti avere dozzine di domande su come acquistare nella realtà i barattoli, unire gli ingredienti, disegnare le etichette e fare alcuni tocchi finali ai tuoi regali. Non c'è bisogno di preoccuparsi. Qui c'è una guida sul come si fa per aiutarti in ogni passaggio del processo. Oltre 20 Dolci e Deliziose Ricette Incluse Semifreddo per la Colazione in Barattolo Pancake di Fragole in Barattolo Semifreddo di Pesca e Chia in Barattolo Cioccolata in Barattolo Cheesecake Senza Cottura in Barattolo Torta Eclair au Chocolate in Barattolo Torta con Mousse di Lamponi in Barattolo Grasshopper Pie in Barattolo Banana Split in Barattolo S'mores in Barattolo Mini Torte di Barrette di Cioccolato e Burro d'Arachidi in Barattolo Piccoli Brownie Con Caramello Salato in Barattolo Torta al Lime in Barattolo Frullato al Cioccolato in Barattolo Bibita alla Ciliegia in Barattolo Sidro di Mela e Melograno in Barattolo Pane alle Nocciole e Banana in Barattolo Torta di Mele in Barattolo Torta alle Cartoe e all'Uvetta in Barattolo Cupcake al Siero in Barattolo Cupcake alla Zucca in Barattolo
Regalos en frasco
by Ashley Andrews Maria Cecilia GarciaDescripción del libro Brindar regalos hechos en casa con el corazón Presentar una receta casera en un frasco puede ser el regalo perfecto para cualquier ocasión. Ya sea que quieras ahorrar algo de dinero, encontrar una excusa para usar tus suministros de artesana o simplemente brindar un regalo con mucho amor, este libro de recetas enfrascadas se convertirá en tu mejor aliado. Aprende todo lo que necesitas saber sobre cómo hacer regalos en frasco con el corazón... Si recién empiezas, tal vez, te hagas miles de preguntas sobre cómo conseguir los frascos, acomodar los ingredientes, diseñar las etiquetas o aplicar los toques finales a tus regalos. Pero, no hay de que preocuparse. Con esta guía paso a paso de todas las recetas, no tendrás ningún incoveniente. El libro incluye más de 20 recetas dulces y deliciosas. · Parfait de desayuno en frasco · Panqueque de frutilla en frasco · Parfait de durazno y chía en frasco · Chocolate en frasco · Cheesecake sin horno en frasco · Torta de profiteroles de chocolate en frasco · Tarta de mousse de frambuesa en frasco · Mini tarta Grasshopper en frasco · Banana split en frasco · S'mores en frasco · Mini tarta de Butterfinger en frasco · Trifle de brownies con caramelo salado en frasco · Tarta de lima en frasco · Batido de chocolate en frasco · Soda de cereza en frasco · Sidra de manzana y granada en frasco · Pan de banana y nuez en frasco · Torta de manzana en frasco · Pan de zanahoria y pasas de uva en frasco · Cupcakes de suero de manteca en frasco · Cupcakes de calabaza en frasco
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
by Sayer Ji"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never AgeModern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body.Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools.In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: • the fascinating new science of food as information • the truth about cancer and heart disease screening and what real prevention looks like • how to reverse the most common forms of degeneration using food-based approaches • how the body extracts energy from sources other than food, including water and melanin; and • how to make sense of conflicting dietary recommendations and out-of-date food philosophiesEncoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.
Regenerative Farming and Sustainable Diets: Human, Animal and Planetary Health (Earthscan Food and Agriculture)
by Joyce D’Silva Carol McKennaThis book makes the case for an urgent move away from industrial agriculture towards regenerative farming and the promotion of plant-based diets.How we produce, distribute and consume food are critical issues for the health and well-being of humans, animals and the environment. In order to develop a sustainable food system, this book argues for a radical change in farming and food consumption. Containing contributions from world renowned experts, this book promotes regenerative farming as the means to preserve planetary health, establish sustainable, healthy and secure diets and safeguard the welfare of animals. Chapters discuss broad ranging issues from climate change and biodiversity conservation to animal sentience and intensive farming, and the role of financial markets and food businesses. The book concludes with chapters discussing the routes in policy and practice to transforming the food system and achieving real-world change.This book is a must read for students, scholars and policymakers interested in establishing sustainable farming and food systems, for human health, animal welfare and environmental protection.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution‑Non Commercial‑No Derivatives (CC‑BY‑NC‑ND) 4.0 license.
Regenesis: Feeding the World Without Devouring the Planet
by George Monbiot* GEORGE MONBIOT IS THE WINNER OF THE 2022 ORWELL PRIZE FOR JOURNALISM *What if there were a way to stop climate change and end global hunger at the same time?The way we feed ourselves is destroying the planet, and a collection of crises have brought the global food supply to its breaking point. But it doesn't have to be this way. With technology that already exists, we could sustainably provide everyone on the planet with a healthy diet. By cultivating hydrogen-eating bacteria, deep-rooted plants, and much richer communities of insects--coupled with existing technology to reduce our dependence on meat--we can dramatically reduce our carbon footprint, solve world hunger, and halt the sixth extinction at the same time.George Monbiot is an internationally renowned climate activist, widely known for bringing bold, creative thinking to the climate and ecological crises facing our planet. Now, he turns his attention to the global food system to offer a reimagining of the way we feed ourselves on a scale to fit the urgency of the problems we face.
Regenesis: Feeding the World Without Devouring the Planet
by George Monbiot&“This remarkable book, staring curiously down at the soil beneath our feet, points us convincingly in one of the directions we must travel. I learned something on every page.&” —Bill McKibbenFor the first time since the Neolithic, we have the opportunity to transform not only our food system but our entire relationship to the living world. Farming is the world's greatest cause of environmental destruction – and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves. Yet millions still go hungry. Now the food system itself is beginning to falter. But, as George Monbiot shows us in this brilliant, bracingly original new book, we can resolve the biggest of our dilemmas and feed the world without devouring the planet. Regenesis is a breathtaking vision of a new future for food and for humanity. Drawing on astonishing advances in soil ecology, Monbiot reveals how our changing understanding of the world beneath our feet could allow us to grow more food with less farming. He meets the people who are unlocking these methods, from the fruit and vegetable grower revolutionising our understanding of fertility; through breeders of perennial grains, liberating the land from ploughs and poisons; to the scientists pioneering new ways to grow protein and fat. Together, they show how the tiniest life forms could help us make peace with the planet, restore its living systems, and replace the age of extinction with an age of regenesis.
Regime Paleo : Plan De Repas Du Régime Paleo Sur 7 Jours Pour Les Débutants
by Kim WilsonRégime paléo : Plan de repas du régime paléo sur 7 jours pour les débutants par Kim Wilson Plan de repas du régime paléo sur 7 jours pour les débutants Le régime paléo est peut-être simple mais cela ne signifie pas que vous devez consommez un repas ennuyeux ! Le petit-déjeuner est assez simple quand on suit un régime paléo. Avec plein d’oeufs et de viande, il est facile de faire un mélange. Le petit-déjeuner d’un régime paléo n’est pas vraiment différent des autres plats paléo. La clé pour planifier votre petit-déjeuner paléo est de déterminer comment analyser les groupes d’aliments que vous devriez éviter et ceux qui sont autorisés. Ensuite, vous pouvez vous amuser à créer des recettes. Parallèlement à tous ces noyaux de sagesse paléolithique se trouve une archive virtuelle de recettes paléo qui couvre le petit-déjeuner, le déjeuner, le dîner et tout ce qu’il y a entre les deux ! Cassidy non seulement souligne les ingrédients qui sont bons pour tous ces repas, mais aussi pourquoi il sont bons.Vous serez étonné par le souci du détail de cet auteur. Si vous n’avez jamais entendu parler du régime paléo de votre vie auparavant, ce livre est tout ce qu’il vous faut. N’attendez plus pour découvrir VOTRE CLÉ d’une vie nouvelle et meilleure !
Regional American Food Culture
by Lucy LongFor general readers, Long (international studies and American culture studies, Bowling Green State U.) provides an overview of regional American food cultures. She discusses the history of food cultures in various regions of the US, and major foods and ingredients, cooking traditions, typical meals, dining habits, special occasions, and diet and health in the East, South, Midwest, and West, with some recipes. Annotation c2010 Book News, Inc., Portland, OR (booknews.com)